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Posts found
How to properly train for a “Full Out”
One of the biggest & most controversial questions in the Cheerleading World….”How to properly train [Read More...]
06
Dec
Dec
Optimizing Gym Workouts for Cheerleading Back Spots
Boost your back spot skills with our targeted cheer workouts, focusing on strength, stability, & [Read More...]
14
Nov
Nov
How to Handle Last-Minute Routine Changes Before a Competition: A Guide for Cheer Coaches
Learn how to manage last-minute changes before a competition with the help of essential tools, [Read More...]
14
Sep
Sep
Choosing the Right Theme with Our Premade Cheer Music Mixes: Elevate Your Team’s Routine
Explore the power of themed premade cheer music mixes to elevate your team's routine, with [Read More...]
05
Aug
Aug
A Coaches Guide to Holding Tryouts
Equip yourself with the comprehensive guide to hosting cheerleading tryouts, emphasizing vital factors like skill [Read More...]
28
Jul
Jul
CHEERLEADING ANSWERS 2023: Answers to Questions about Cheer Music, Routines, Choreography, & More
Explore the world of cheer music with IPP Music, your go-to source for customized cheer [Read More...]
17
Jul
Jul
Starting All Star Cheer Late? Here’s How to Nail Your Tryouts and Find Your Place
you're 17 and just about to dive into the world of All Star Cheerleading for [Read More...]
20
Jun
Jun
The 3 Key Moves in Cheerleading: Boosting Your Routine with IPP Music
Boost your cheer routine with key moves: High V, T-Jump, Liberty Stunt. Elevate performance with [Read More...]
30
May
May
15 min Home Workout Video – Day 1: Conditioning and Stretching (Virtual Home Training)
Don’t let the coronavirus and quarantines stop you from reaching your fitness goals. Keep up [Read More...]
26
Mar
Mar
Home Quarantine Workouts by Jess Forte of Cheer Intensity (with videos)
Cheerleader's Home Quarantine workout how to with Adam Forte and Jess Forte, of Cheerintensity
20
Mar
Mar
So it turns out your best wasn’t good enough, now what?
We are trained and taught that hard work always pays off and in theory it [Read More...]
11
Dec
Dec
3 tips to help you increase flexibility without stretching
Today I am going to break down the best exercises to help you increase your [Read More...]
04
Apr
Apr
All in or All Out: Letting Go and Moving Forward when a Kid Leaves your Gym
There is no other heartbreak that is comparable in coaching, as when a kid or [Read More...]
17
Jan
Jan
Mining for Tenths – Netflix CHEER! Season 2 Episode 7 Recap
Navarro is hard at work trying to hit as many clean and strong full outs [Read More...]
17
Feb
Feb
College Cheerleading Scholarships Are A Thing!
All full of excitement like you just received your cheer mix for the current season [Read More...]
06
Aug
Aug
Decoding Cheer Terminology: A Comprehensive Guide for Beginners and Parents
Learn the slang and terms for moves and positions in cheerleading as we decode the [Read More...]
11
Oct
Oct
UCA 2023 Results – Searchable
The 2023 College Nationals Season is officially here!! We are all super excited and eager [Read More...]
23
Jan
Jan
“Daytona Pt. 1 – Don’t be that Guy” – Netflix CHEER! Season 2 Episode 8 Recap
It's been two years since Daytona Nationals has occurred due to the pandemic and majority [Read More...]
22
Feb
Feb
Cheersport 2022 Level 6 Results
Cheersport 2022 was held this weekend in Atlanta. With a wide range of divisions in [Read More...]
22
Feb
Feb
HELL WEEK – Netflix CHEER! (Season 2 Episode 4)
Starting off we find out some unfortunate news. Coach Kapena came to sit in and [Read More...]
07
Feb
Feb
Netflix Cheer! Season 2 – Episode 3 Recap – Dracut Girl
Netflix Cheer! Season 2 Episode 3 Recap: I cheered at East Celebrity Elite, I coached [Read More...]
01
Feb
Feb
2022 UCA College Cheerleading Nationals Results
The 2022 UCA College Cheerleading Nationals were held this weekend in Orlando! See the team [Read More...]
19
Jan
Jan
What To Expect When Expecting (Your Mix)
Although the music process can be so invigorating, it can also be super stressful. But, [Read More...]
22
Jul
Jul
Daytona Prep – A Guide to NCA College Nationals 2019
A guide to preparing for Daytona NCA College Nationals 2019, from nutrition to sleep to [Read More...]
26
Mar
Mar
Coaching tips to help keep your team injury free and more powerful
Properly conditioning your team keeps your athletes injury free. Below is an easy-to-follow guide for [Read More...]
21
Sep
Sep
Unconventional Warm-Ups: Unique Exercises to Prepare Teams for Peak Performance
Unique cheer warm-up exercises that blend physical readiness with mental preparation to ensure your team's [Read More...]
18
Nov
Nov
The Throw: The Physics of Cheerleading Lifts and Practical Training Techniques
Expert strategies for cheer coaches on building base strength, perfecting throw timing, & applying precise [Read More...]
17
Nov
Nov
Music Playback at Cheer Competitions: Apps, Best Practices, and the Case for MP3 Players
Best music apps for cheerleading, learn device handoff practices, & why MP3 players may be [Read More...]
16
Nov
Nov
Regaining Your Flexibility for Cheer
Unlock your cheerleading potential with our guide on targeted stretches for improved flexibility so you're [Read More...]
14
Nov
Nov
Underdog Stories: 3 Cheer Teams that Shocked the World
The stirring tales of underdog cheer teams like Ithaca College, Team Australia, & Bangkok University [Read More...]
09
Nov
Nov
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