Don’t let the coronavirus and quarantines stop you from reaching your fitness goals. Keep up with the training and keep striving to be a better you. To make each workout easier and more enjoyable, we’ve established a step-by-step guide complete with workout music which were created by well-established personal trainer/fitness coach, Jason Mason
Cheerleader’s Home Quarantine workout how to with Adam Forte and Jess Forte, of Cheerintensity
Last night at 9:00pm Varsity Spirit made the unprecedented and clearly difficult decision to postpone all Varsity competitions and events scheduled to take place over the next 8 weeks, including Cheerleading Worlds, originally scheduled for April 24th in Orlando.
There is an obvious concern at the moment regarding cheerleading competitions cancelations due to the Coronavirus (COVID-19) outbreak. “Is my competition cancelled?” “Will my license still be valid whenever a makeup event is held?” “Will there be any discounts?”
This page is meant to be a record of all changes and/or improvements made to ippmusic.com
Part 1 of our Pop Warner Series looks at what it takes to maximize your score sheet with tips from Kaitlin Eby of South Pasco Predators
We are trained and taught that hard work always pays off and in theory it does. It pays off in life lessons, experiences, sometimes money and always growth if we will although it. But…. what do we do when our hard work doesn’t lead us to where we wanted to go?
We’ve become so accustomed to sending a quick message to an athlete after a hard practice to check in on them, or to give them a personal shout-out, that we don’t realize the potential harmful effects of this casual closeness…Here are five easy steps to ensure your gym is adhering to the USASF Electronic Communications Policy and protecting athletes from potential harm:
Cheer music is the heartbeat of your performance and is essential to hitting that perfect routine! There are many options when choosing cheer music, but which is right for you this season? Custom or premade mixes?
Despite clear definitions of what is requires at each level of cheer (levels 1-7) some parents and athletes still question your decision(s). The following will help to explain to parents just why their child was placed on a specific team. It all comes down to mastering a level. Perfection before progression.
Allstar Cheer is a conundrum. We are literally chasing perfection ( Zero Deductions/ a perfect 100 score) in an imperfect sport
Although the music process can be so invigorating, it can also be super stressful. But, it doesn’t have to be. I’d like to relieve some of the anxiety surrounding your routine music by walking you through some ways to help you get ready to order and what to expect when expecting your mix.
Electrify your cheer routine with ‘W-I-N [0:30]’, the customizable mix for a powerful, quick impact. Add voiceovers or effects to stand out!
D1 Summit is now over and the action was incredible. Anything can happen at D1 Summit and that’s what makes it so unique.
Luxe Cheer has attended every year of the D2 summit. I’ve experienced every hiccup possible in Orlando! These are my top 13 Tips for D2 Summit
2019 Cheerleading Worlds is in the books and it was one for the ages. Over 500 hundreds teams from all around the world
The 2019 USASF Cheerleading Worlds Performance Order of over 500 teams. Use our searchable list to find out and locate your team.
by Steve Pawlyk. Time to remix and revamp your current mix for Worlds and The Summit with our list of the best 15 cheer songs for 2019
Steve Pawlyk wraps up the 2019 Daytona NCA College Nationals highlighting Navarro College. The only searchable results on the web
Today I am going to break down the best exercises to help you increase your range of motion, show you how to do them, and share why they work.
A guide to preparing for Daytona NCA College Nationals 2019, from nutrition to sleep to scheduling. by Whitney Love
When coaches understand how to adapt and Event Producers open up these divisions locally the opportunities for innovation are endless
2019 Dallas NCA All Star Nationals Saturday Performance Order. Searchable schedules of when and where teams perform, and when and where practice check in is.
With costs in our industry on the rise and unpredictable changes each season there has never been a better time to compete at independent events. Here are 5 major benefits of going independent
There is no other heartbreak that is comparable in coaching, as when a kid or kids you have invested in, leave your program
by Patrick Cowherd – How to get noticed by college coaches and recruiters for cheer scholarships and placement using ParagonXL
by Linda Martinez – Stay ahead of bow trends and we have even been known to start some of the biggest trends in cheerleading bows…
One of the biggest & most controversial questions in the Cheerleading World….”How to properly train for a Full Out?” As a Cheerleader my self for more than 15 years, and a Coach of 15 years, these are some of my suggestions to help!
After doing many coaches workshops, one of the main questions I’m asked is how I get such precision and timing from all my cheer teams.
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