The Do’s and Don’ts of the 8-Count Sheet

Learn how to effortlessly create, fill out, and complete an 8-Count Sheet for a winning [Read More...]

The Do’s and Don’ts of the 8-Count Sheet

Learn how to effortlessly create, fill out, and complete an 8-Count Sheet for [Read More...]

What To Expect When Expecting (Your Mix)

Although the music process can be so invigorating, it can also be super stressful. But, [Read More...]

Competition Anxiety: Your Team Isn’t Choking, the Room Got Bigger

Your team looks ready in practice but freezes at the big comp? Learn how to [Read More...]

2026 NCA College Nationals Results in Daytona: Biggest Winners, Standout Programs, and What Mattered Most

See the biggest winners, standout programs, and key takeaways from the 2026 NCA College Nationals [Read More...]

Varsity Antitrust Settlement Checks Explained: 5,831 Claims Approved for Payment

Varsity Brands settlement payouts are going out after the court approved final distribution in the [Read More...]

How to Teach the Heel Stretch: Step-by-Step From Beginner to Performance Ready

Teach All-Star cheerleaders to master the Heel Stretch with this step-by-step guide covering grip, flexibility, [Read More...]

“Bid Math” Explained Like You’re Not Trying to Confuse Parents

Learn cheer bid math - what Full Paid, Partial Paid, At-Large, and Wildcard bids are, [Read More...]

How to Build Muscle Memory for Strong, Consistent Motions Through Repetition Drills

Build reliable muscle memory in All-Star cheer athletes with these repetition-based drills, coaching cues, and [Read More...]

Drilling Sharp Transitions Between Motions: From Punch to T, T to High V, and Beyond

Teach All-Star cheerleaders how to execute sharp, controlled motion transitions with drills, timing cues, and [Read More...]