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 - a cheer coaching blog -

Youhitzero Logo White

 - a cheer coaching blog -
cheerleaders flexibility
How Cheerleaders Can Improve Their Flexibility

Did you know there are three main determinants of your flexibility potential? They are 1) [Read More...]

24
Sep
Your-Mix-Can-Now-Have-Audio-on-Varsity-TV-ippmusic
Your Mix Can Now Have Audio on Varsity TV

Your Mix Can Now Have Audio on Varsity TV! Varsity TV, Flo Cheer and [Read More...]

21
Sep
Monica Aldama Netflix Cheer Dancing with the Stars
Coach Monica Aldama of Netflix’ CHEER to be on Season 29 of Dancing with the Stars

Navarro Cheer's Coach Monica Aldama from Netflix show "CHEER" to be on Season 29 of [Read More...]

02
Sep
Law of Attraction Cheerleading
Shifting your Mindset

Turning uncertainty into positivity starts with just changing your energy. You must first start by [Read More...]

28
Aug
Cheerleading Practice Design Guidelines

One of the biggest obstacles in cheerleading is being able to ensure that you have [Read More...]

17
Aug
In the Spirit of Safety

The first thing that we did was a morning check in every day about any [Read More...]

10
Aug
Netflix Cheer Navarro Emmy Nominations
Netflix CHEER! Snatches 6 Emmy Nominations

Nexflix Cheer! Snatches 6 Emmy nominations. Soon after airing in January 2020, Navarro Cheer became [Read More...]

30
Jul
Varsity Releases New Considerations For Competition Formats

The coronavirus has delayed our 2020-2021 season, but now Varsity Spirit has new competition guidelines [Read More...]

27
Jul
Varsity Summer League

The main goal of the summer league is to keep athletes active in allstars all [Read More...]

13
Jul
Why Hiring an HR Professional is Worth the Time and Money

HR is so much more than being the event hostess or ensuring there are treats [Read More...]

30
Apr
15 min Home Workout Video – Day 1: Conditioning and Stretching (Virtual Home Training)

Don’t let the coronavirus and quarantines stop you from reaching your fitness goals. Keep up [Read More...]

26
Mar
Best Cheer Songs of 2020
Best Cheer Songs of 2020 to Keep Your Spirits High During Coronavirus Lockdown

Now is the time to stay positive and look to the future. If you’re on [Read More...]

24
Mar
Home Quarantine Workouts for Cheerleading
Home Quarantine Workouts by Jess Forte of Cheer Intensity (with videos)

So now on May 20, 2020 we find ourselves in a very odd situation. Our [Read More...]

20
Mar
Cheerleading Worlds Postponed and NCA College Nationals in Daytona Cancelled for 2020

Last night at 9:00pm Varsity Spirit made the unprecedented and clearly difficult decision to postpone [Read More...]

16
Mar
Cheerleading and the Coronavirus: Schools with Travel Restriction (LIVE UPDATES)

In an effort to help you stay up to date on what's going on with [Read More...]

13
Mar
Cheer Competitions & Coronavirus – What’s Cancelled as of now (LIVE UPDATES)

There is an obvious concern at the moment regarding cheerleading competitions cancelations due to the [Read More...]

12
Mar
How to Maximize your Score Sheet in Pop Warner Cheer
How to Maximize Your Score Sheet

Part 1 of our Pop Warner Series looks at what it takes to maximize your [Read More...]

24
Feb
So it turns out your best wasn’t good enough, now what?

We are trained and taught that hard work always pays off and in theory it [Read More...]

11
Dec
Keeping Athletes Safe with Social Media and Gym Communications

We’ve become so accustomed to sending a quick message to an athlete after a hard [Read More...]

16
Nov
Custom or Premade Mixes: Which is right for you this season?

Cheer music is the heartbeat of your performance and is essential to hitting that perfect [Read More...]

24
Oct
Mastering a Level – Perfection before Progression

Despite clear definitions of what is requires at each level of cheer (levels 1-7) some [Read More...]

16
Sep
What is the CDIP?

CDIP is 501c6 non-profit trade organization comprised of industry professionals (i.e., event producers, services and [Read More...]

04
Sep
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