Category Archives: Workouts

cheerleaders flexibility
How Cheerleaders Can Improve Their Flexibility

Did you know there are three main determinants of your flexibility potential? They are 1) [Read More...]

24
Sep
15 min Home Workout Video – Day 1: Conditioning and Stretching (Virtual Home Training)

Don’t let the coronavirus and quarantines stop you from reaching your fitness goals. Keep up [Read More...]

26
Mar
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