Category Archives: Cheer How-To Series

Cheer How-To Series, Featured, Music, Tips

How to Prepare for Coed Cheer Tryouts: A Guide for Aspiring College Cheerleaders

Posted on by Steve Pawlyk
How to Prepare for Coed Cheer Tryouts A Guide for Aspiring College Cheerleaders
20
Mar

By Steve Pawlyk

Published March 20, 2024

Preparing for college cheer tryouts, especially for a coed team, can be both an exciting and daunting experience. If you’re in a similar situation as the one shared by a user on the r/cheerleading subreddit—having experience primarily in basing and back-spotting, with no tumbling skills—fret not! There are steps you can take to enhance your chances of making the team, even at a competitive school like UCF. Here’s a comprehensive guide to help you navigate through this challenge and turn your dream into reality.

Understand the Team’s Requirements

Before you dive into preparations, it’s crucial to understand what the coed cheer team at your desired college looks for in its athletes. Coed teams often require a different set of skills compared to all-female teams, including stunting with male bases and potentially different tumbling and jump requirements. Reach out to the team’s coach or current members for specific tryout requirements and tailor your preparation accordingly.

USASF rule changes 2024 2025

Focus on Your Strengths and Improve Weaknesses

Emphasize Basing and Back Spotting Skills: Given your experience in basing and back-spotting, continue to hone these skills. Coed cheerleading places a significant emphasis on stunts, and having strong basing skills can be a substantial advantage.

Develop Tumbling Skills: While you mentioned having no tumbling skills, it’s never too late to start. Begin with basic tumbling classes and gradually progress to more complex skills. Many cheerleading gyms offer classes specifically for beginners or those looking to improve their tumbling. Remember, consistency and practice are key.

Cross-Training and Fitness

Enhance Your Physical Fitness: Coed cheerleading can be physically demanding. Engage in a fitness regime that includes strength training, flexibility exercises, and cardio. This will not only improve your overall fitness but also help with stunts and reduce the risk of injury.

Cross-Training: Participate in other sports or fitness activities that can complement your cheerleading skills. Activities like gymnastics, dance, or even yoga can improve your flexibility, body awareness, and performance quality.

Seek Feedback and Practice Relentlessly

Practice With Others: If possible, find a local cheer team or group you can practice with. This will provide you with the opportunity to work on stunting and tumbling in a supportive environment and receive feedback.

Record Yourself: Recording your practice sessions can be incredibly beneficial. It allows you to visually critique your form and progress, giving you a clear direction on what to work on next.

Enhance Your Cheer Tryouts with Customized Tryout Music

A crucial yet often overlooked element in orchestrating successful cheer tryouts is the selection of the right cheer music. Properly chosen music does more than just play in the background; it sets the stage for a high-energy, cohesive tryout experience. At IPP Music, we understand the unique needs of cheer tryouts, which is why we offer Customized Tryout Mixes designed specifically for this purpose. These aren’t your ordinary cheer mixes; they all come with the option to integrate your team’s name through a voiceover included, adding a personalized flair that can significantly lift the spirits and foster unity among tryout participants.

Implementing a high-quality, dynamic Tryout Mix can closely mimic the competitive cheerleading atmosphere, enabling coaches and gym owners to evaluate candidates in a setting that mirrors actual performances. This approach is particularly beneficial for fine-tuning jumps, tumbling sequences, and stunt routines.

Mental Preparation

Stay Positive: Confidence and a positive attitude can greatly impact your performance. Visualize your success, and don’t let setbacks discourage you. Remember, every athlete has areas they can improve on.

Prepare for Tryouts: Familiarize yourself with the tryout process. This may include learning specific cheers, dances, or routines required for the audition. Practice these elements until you feel confident.

Explore Alternative Options

Consider the Club Team: You’ve already mentioned the option of joining the club team if you don’t make the coed team. This is an excellent opportunity to continue cheering while working on your skills. Club teams often offer a competitive environment that can prepare you for future tryouts.

Look for Workshops and Camps: Attend cheerleading camps or workshops. These can provide you with intensive training and expose you to higher levels of cheerleading, potentially offering feedback from experienced coaches.

uca allstars Top Gun Results scores

Making a coed cheer team, especially at a prestigious college like UCF, is a challenge that requires dedication, hard work, and a strategic approach. By focusing on your strengths, diligently working on your weaknesses, and maintaining a positive mindset, you can significantly improve your chances of success. Remember, the journey to becoming a college cheerleader is as rewarding as the destination. Good luck!

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Cheer How-To Series, Coaching, Featured, Practice Tips, Tips, Workouts

Standing on Stunts: A comprehensive guide to Flyer Balance, Flexibility, and Strength

Posted on by Steve Pawlyk
Standing on Stunts A comprehensive guide to Flyer Balance Flexibility and Strength
18
Mar

By Steve Pawlyk

Published March 18, 2024

I came across a post on the r/cheerleading subreddit yesterday from user u/zimzamzoom01. It illustrates how the role of a flyer is filled with challenges that require not just physical agility but a blend of mental fortitude, precise technique, and a supportive environment. Today let’s discuss how to equip flyers with strategies to enhance their skills, prevent injuries, and foster a supportive cheer program.

Foundation: Strength, Flexibility, and Balance

Hip Flexibility and Mobility: The agility of your hips plays a significant role in the execution of stunts, enabling smoother transitions into various positions. Exercises like dynamic stretches, hip openers, and controlled leg swings can significantly improve your range of motion. This increased flexibility aids in achieving higher kicks and splits, which are often required in complex stunts.

Leg Strength and Control: While core and ankle strengths are foundational, the power in your legs cannot be overstated. Strong legs contribute to explosive jumps and secure landings, essential elements in cheerleading. Squats, lunges, and plyometric exercises are effective in building this strength. Additionally, practicing techniques such as toe raises can enhance control during stunts, providing a firmer grip on your base’s hands or shoulders.

cheerleading stunts

Mental Balance and Focus: The mental aspect of balance is just as important as the physical. A flyer must possess the ability to focus amidst the chaos of performances and competitions. Techniques such as meditation and visualization can train your mind to remain calm and centered. Focusing on breathing can also help maintain mental balance, allowing for better concentration and execution of stunts.

Proprioceptive Development: Beyond basic balance exercises, engaging in activities that challenge your proprioceptive abilities can lead to significant improvements in how you control your body in space. This can include more advanced yoga poses that require both concentration and physical prowess, or even activities like slacklining, which demand a high level of body awareness and control.

Incorporating Movement Patterns: Practice doesn’t just make perfect; it makes permanent. Incorporating movement patterns that mimic the dynamics of stunts into your training can enhance muscle memory. This includes drills that simulate the lifting, twisting, and holding phases of stunts, ensuring that your body is well-acquainted with the motions even before you take to the air.

Technique:

Engage Your Base: Ensure full foot contact with your bases’ hands. Engage your legs and distribute your weight evenly, providing a stable platform for your bases to support you.

Tighten and Elongate: Imagine pulling your body towards the sky, engaging every muscle from your core down to your toes. A tightened body is easier and safer to lift and hold.

Safety: Techniques & Trust

Balancing Techniques: Develop impeccable balance through exercises tailored for flyers. Practice on solid ground before taking these positions into the air, focusing on building muscle memory for positions like the liberty and arabesque.

Nutrition, Recovery, and Mental Preparation

Nutritional Support: A balanced diet fuels your body for strength and recovery. Focus on proteins, carbohydrates, and healthy fats, alongside hydration to maintain peak performance.

Rest and Recovery: Incorporate rest days and recovery techniques into your training regimen. This not only prevents injuries but also ensures you’re always performing at your best.

Mental Strength and Visualization: Employ mindfulness and visualization techniques to enhance focus, reduce performance anxiety, and mentally prepare for routines.

Additional Safety Measures

Protective Gear: Utilize wrist guards, ankle braces, and mats during practice to minimize injury risks, ensuring a safer learning and practice environment.

Balancing Safety: When in the air, focus on techniques such as locking your knees and not attempting to balance yourself. Trust your bases to provide balance and concentrate on keeping your feet flat and stable.

cheerleading flyer balance

Mental Resilience and Visualization

Mindfulness and Breathing: Practice mindfulness and breathing exercises to manage performance anxiety. This mental preparation can significantly improve focus and calmness during routines.

Communication and Trust

Build a Relationship with Your Bases: Effective communication is crucial. Trust and understanding between you and your bases can significantly improve performance and safety.

core strength exercises

Stability Strategies

Focus Point: Choose a fixed point in the distance to maintain balance. This technique helps reduce distractions and enhances stability.

Progressive Learning: Start with simpler stunts and gradually progress to more complex ones. This approach ensures a solid mastery of fundamental skills.

Engaging the Community

Community Engagement: The cheerleading community is a valuable resource. Share experiences, seek advice, and engage in workshops or coaching sessions for continuous improvement.

Tailored Training and Professional Coaching: Regular feedback from experienced coaches and tailored exercises for your skill level are essential for refining technique and enhancing safety practices.

Tailored Training

Exercises by Skill Level: Tailor your training to match your experience level. Beginners should focus on foundational exercises, while advanced flyers can explore more complex training routines to refine their skills.

Persistence and Progress

Success Stories for Motivation: Read and share success stories of underdog teams like Ithaca College, Team Australia, and Bangkok University, which have made significant impacts on the world stage despite facing numerous challenges. These teams’ stories highlight resilience, creativity, and the power of teamwork, proving that with determination, any squad can achieve greatness. Their journeys from facing significant obstacles to emerging as champions are truly inspirational and serve as powerful reminders of what can be accomplished through hard work and unity. For more about their inspiring journeys, check out our article on underdog cheer teams that shocked the world.

So now you got all the tips and tricks you’ll need to nail your technique, stay safe, get your head in the game, and boost your confidence as a flyer 😊. Just remember, it’s all about keeping cool, staying patient, and keeping at it. Every time you practice, you’re one step closer to hitting zero.

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Cheer How-To Series, Coaching, Featured, Practice Tips, Safety, Tips

The Throw: The Physics of Cheerleading Lifts and Practical Training Techniques

Posted on by Steve Pawlyk
The Throw The Physics of Cheerleading Lifts and Practical Training Techniques tips
17
Nov

By Steve Pawlyk

Published November 17, 2023

The captivating moment when a cheerleader is launched into the air during a stunt is the result of a precise application of physics principles between the base and the flyer. Understanding the mechanics behind this can vastly improve technique, safety, and performance. This article dives deep into the physics of the cheerleading throw and offers practical methods for coaches to enhance the training of their athletes.

The Fundamentals of Physics in Cheer Throws

Before delving into the training methods, it’s crucial to comprehend the basic physics at play. The throw involves concepts of force, energy, momentum, and angular momentum. Here, we’ll break down these principles and explain how they work in unison to execute a flawless lift.

physics of cheerleading

Optimizing Force and Energy Transfer

The success of a throw hinges on the efficient transfer of energy from the base to the flyer. We will discuss how bases can optimize their application of force to maximize the height and stability of the throw, focusing on the timing, angle, and the explosive power needed.

The Technique Behind Momentum

Momentum is the product of mass and velocity and is conserved in the closed system of a base and flyer. Coaches can use drills to teach bases how to effectively transfer linear momentum to the flyer, ensuring a vertical lift that makes for an impressive stunt.

The spectacle of a cheerleader soaring gracefully through the air is a testament to the strength, timing, and precision cultivated through rigorous training. Strength and conditioning, drill repetition, and the correct application of force are the pillars of an effective cheer throw. This article will expand on these components to provide a comprehensive guide for cheerleading coaches aiming to refine the explosive power and synchronicity of their squad’s lifts.

Building a Foundation with Strength and Conditioning

The prowess of a cheerleading base begins with a robust foundation of physical strength, particularly in the legs and core. This is crucial for two reasons: it provides the power needed for a strong lift-off and ensures the stability required to support and control the throw. Here are key exercises to incorporate into a cheerleader’s regimen:

  • Squats and Deadlifts: These compound movements are excellent for building leg strength. They mimic the lifting action of a cheer throw, engaging the quadriceps, hamstrings, and gluteal muscles.
  • Plyometrics: Exercises like box jumps and jump squats train fast-twitch muscle fibers, essential for the explosive power needed in a lift-off.
  • Core Workouts: Planks, Russian twists, and hanging leg raises build the core stability that bases need to maintain balance and control during a throw.

Perfecting the Art through Drill Repetition

Drill repetition is about creating muscle memory so that each movement becomes second nature, allowing for flawless execution during the high pressure of performances. Repetitive practice drills that focus on timing and coordination are vital:

  • Simulated Throws: Practice the motion of throws without the flyer to perfect the base’s technique and build endurance.
  • Timing Drills: Use metronomes or music to cue bases on when to initiate and release the throw, training them to act in unison.
  • Coordination Exercises: Group exercises where bases lift objects in sync can improve the collective coordination needed for synchronized throws.
angular momentum cheerleading

The Science of Force Application

Teaching bases how to uniformly and directionally apply force can make the difference between a mediocre and a spectacular stunt. The uniform application of force ensures the flyer’s safety and the stunt’s success. Here are strategies to enhance this skill:

improve cheer technique
  • Directional Drills: Use targeted exercises to train bases on applying force in a consistent direction, which is often vertical for maximum height.
  • Resistance Training: Implement resistance bands or light weights to simulate the resistance a base feels when lifting a flyer.
  • Consistent Practice with Flyers: There’s no substitute for the real thing. Regular practice with flyers allows bases to adjust their force application in real-time, attuning to the flyer’s weight and movement dynamics.

Integrating Training into Routine Workouts

Incorporating these elements into a routine workout can lead to significant improvements:

  • Circuit Training: Create a circuit that includes leg and core strength exercises, plyometrics, and drill repetitions for a comprehensive workout.
  • Progressive Overload: Gradually increase the intensity and complexity of exercises to continuously challenge the athletes and promote strength gains.
  • Recovery and Mobility: Incorporate adequate rest and mobility work to prevent injury and ensure that athletes can perform movements with full range of motion.

Safety First: Ensuring a Secure Practice Environment

No discussion of cheerleading technique would be complete without a strong emphasis on safety. This section will cover the essential safety measures coaches must enforce, from proper spotting to ensuring that all stunts are practiced with mats and in a suitable environment.

Cheerleading throws are a complex blend of artistry and physics. By applying these principles in a structured training regimen, coaches can elevate their athletes’ performance and safety. This article serves as a guide to the scientific and practical aspects of cheerleading throws, providing coaches with the knowledge and tools to refine their team’s stunts to perfection.

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Cheer How-To Series, Coaching, Featured, Music, Tips

Guide to Syncing your Cheer Music with your Choreography: Tips for Cheer Coaches

Posted on by Steve Pawlyk
02
Nov

By Steve Pawlyk

Published November 2, 2023

Music and choreography go hand in hand like peanut butter and jelly. However, seamlessly integrating the two can be a daunting task for many cheer coaches. So, what are the key elements to consider while aligning cheer music with choreography? How can one make the most of every beat, lyric, and musical transition? This comprehensive guide aims to answer these questions and more, making your life as a cheer coach just a little bit easier.

Understanding the Basics of Cheer Music: The Four Pillars

Mastering the art of synchronizing cheer music with choreography begins with understanding the underlying structure and nuances of the music itself. As a cheer coach, being well-versed in these fundamentals can significantly elevate your team’s performance. Let’s break down these core aspects one by one.

cheerleading-music-choreography

Musical Structure: The Backbone of Your Routine

In a typical cheer mix, you’ll usually find the following sections:

  • Intro: This section sets the tone for your entire performance. You can think of it as a hook that grabs the audience’s attention. Choreography in this section should be compelling but not give everything away just yet.
  • Cheer: This is the heart of your routine where you can incorporate most of your stunts, tumbles, and jumps. It’s the high-energy section that showcases your team’s athleticism and skill.
  • Dance: Here’s where you get to show off your team’s creativity and synchronization. Dance sections usually allow for artistic expression, so don’t shy away from experimenting with formations and styles.
  • Outro: This is your last impression on the judges and audience, so make it count. A well-thought-out outro can tie your entire performance together and leave a lasting impact.

Understanding these sections helps in mapping out your choreography in a structured manner, ensuring that you maximize the impact of each part of your routine.

Beats and Counts: The Language of Precision

8-counts are to cheerleading what alphabets are to language. These are the building blocks that will guide your choreography. In an 8-count structure, each count corresponds to a particular movement, position, or transition.

  • Syncing with Music: Always ensure that your 8-count sheets are perfectly in sync with the music. For instance, a high-flying stunt could coincide with a climactic musical note for added dramatic effect.
  • Uniformity: Consistency in counts ensures that the entire team moves as a single unit. Even a half-count off can be noticeable and cost you valuable points.

Lyrics and Voiceovers: The Signposts of Your Routine

Customized cheer music often includes personalized lyrics and voiceovers that can serve as auditory cues for your team. For example, if your team name or a specific word is echoed, that could signal the beginning of a new formation or stunt.

  • Internal Cues: These voiceovers can serve as internal cues for your team, keeping everyone on track during the routine.
  • Audience Engagement: Clever use of voiceovers can also engage the audience and get them excited, especially if they’re designed to be interactive or catchy.

Genre and Mood: Matching the Vibe of Your Team

The genre and mood of the music should mirror the essence of your team and the message you want to convey. If your team excels in powerful, high-energy routines, a fast-paced pop or electronic song could be ideal. Alternatively, if your routine has a storyline or a thematic element, a slower, more dramatic piece might be more suitable.

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  • Audience Resonance: Choose a genre that not only suits your team but also resonates with your target audience. Sometimes, familiarity with the genre can evoke emotional engagement, adding another layer of impact to your performance.
  • Mood Transitions: If your routine includes different moods or narratives, consider using a multi-genre mix that transitions smoothly to tell your story effectively.

By mastering these four pillars of cheer music—Musical Structure, Beats and Counts, Lyrics and Voiceovers, and Genre and Mood—you’ll be well-equipped to design a routine that’s not just synchronized but also sensational.

Know Your Team’s Skill Level

Evaluating your team’s skill level is paramount when syncing music with choreography. Here’s how to go about it:

  • Identify Strengths and Weaknesses: Is your team excellent at tumbles but not so great at stunts? Use this information to highlight their strengths in the routine.
  • Complexity vs Simplicity: For novice teams, sticking to simpler choreography and musical elements is advised. Advanced teams can experiment with complex transitions and tricks.
  • Customization: Many services, like IPP Music, offer customized cheer music tailored to your team’s capabilities, ensuring a perfect match between music and moves.

Choosing the Right Tempo

A significant aspect to consider is the tempo of your cheer music. This will highly influence the pace and energy of your choreography.

  • Fast Tempo: Ideal for routines that require high energy and rapid movements.
  • Medium Tempo: Great for a balanced routine with a mix of stunts, jumps, and dance elements.
  • Slow Tempo: Suitable for dramatic, story-telling routines with intricate moves and stunts.

Mapping Out Your Routine

Once you have the basics down, you’ll want to start mapping out your routine, including:

  • Sequence Planning: Decide the order in which elements like tumbles, jumps, and stunts will appear in your routine.
  • Transitions: Plan transitions carefully. Good transitions are as important as the stunts or tumbles themselves.
  • Musical Cues: Make use of the built-in cues in your music to signal the start or end of specific elements.

Key Choreography Tips

  • Musicality: Aim to make your moves flow naturally with the music. Each beat, rhythm, and lyric should have a corresponding move or emotion.
  • Timing: Ensure that your team can execute moves within the timeframe of the music segments. Practicing with a metronome can be beneficial.
  • Variety: Add a mix of elements to keep the audience engaged. Variety is the spice of a winning routine!

How to Practice Effectively

Effective practice is the key to a flawless performance. Here are some tips:

  • Start Slow: Begin by practicing individual elements separately before combining them.
  • Record and Review: Record your practice sessions to identify areas of improvement.
  • Repetition: Consistency is key. The more your team practices, the more muscle memory they’ll build, making it easier to sync with the music.

Integrating cheer music and choreography is not just an art but also a science that requires meticulous planning and practice. By understanding the basics of cheer music, assessing your team’s skill level, choosing an appropriate tempo, and employing smart choreography tips, you can create a performance that is not just synchronized but also sensational.

I hope this guide has been helpful in answering some of the common questions cheer coaches have regarding cheer music and choreography. For customized cheer music to match your choreography needs, consider IPP Music  :)

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IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

Cheer How-To Series, Coaching, Featured

Creating a Legacy: How to Build a Long-Lasting Cheer Program

Posted on by Steve Pawlyk
Creating-a-Legacy--How-to-Build-a-Long-Lasting-Cheer-Program
24
Oct

By Steve Pawlyk

Published October 24, 2023

In cheer, fleeting moments of victory are not enough. What distinguishes an extraordinary cheer program from an average one is the legacy it leaves behind. This legacy is built on a combination of consistent excellence, impactful leadership, and a well-rounded approach to all aspects of the sport and community. In this comprehensive guide, we’ll explore key elements that go into establishing and maintaining a long-lasting cheer program that will be talked about for generations to come.

cheerleading-gym-financial-stability

Laying the Foundation

Craft a Mission Statement

The importance of a well-crafted mission statement cannot be overstated. It serves as the philosophical backbone of your cheer program, highlighting your core values, goals, and visions. Involve your coaching staff, athletes, and even parents in this process to get diverse input. For example, your mission statement might read, “To empower young athletes to achieve excellence in sport and character, fostering a lifelong love for cheerleading.” Once created, make sure this statement is visible in your gym, on your website, and in any printed materials to continually remind everyone involved of your program’s core aims.

Build a Strong Team Culture

A team’s culture can make or break a cheer program. You need to establish a culture that celebrates each athlete’s unique strengths while fostering a sense of community and shared purpose. Host team-building activities regularly, whether it’s a weekend training camp or simple ice-breaker games during practice. Also, make time to celebrate birthdays, academic achievements, and other life milestones to show that you care about your athletes’ lives outside of the gym. This kind of nurturing environment is key for long-term retention and success.

Setting Clear Objectives

Short-term Goals

Short-term goals offer immediate targets that keep everyone engaged and focused. These could range from perfecting a specific routine for an upcoming competition to improving the squad’s average jump height over a semester. Keep these goals SMART—Specific, Measurable, Achievable, Relevant, and Time-bound. Track these metrics diligently and celebrate when they are achieved to keep morale high.

Long-term Goals

These are your legacy-building milestones. It could be winning a national championship within the next five years or perhaps getting your program recognized as a breeding ground for college-level talent. Once set, break these long-term objectives down into smaller, achievable steps and assign them deadlines. This makes the journey less overwhelming and more manageable.

long-lasting-cheer-program
cheer-team-culture

Effective Coaching

Credentials and Training

Your coaching staff should not only have the relevant qualifications and experience but also a commitment to ongoing education. Consider investing in regular workshops or training sessions on the latest cheer techniques, sports psychology, and even first aid. Moreover, having a coaching staff that is well-versed in contemporary cheerleading dynamics adds significant credibility to your program.

Communication

Establishing open lines of communication is crucial for a successful cheer program. Use multiple channels like emails, group chats, and face-to-face meetings to keep everyone in the loop. Keep parents informed about practice schedules, competition dates, and any updates or changes. The key is to be transparent and accessible, which fosters a culture of trust.

Recruitment and Retention

Scouting Talent

Talent is the lifeblood of any cheer program. Utilize local competitions, school events, and social media platforms to scout promising athletes. Consider hosting an annual open house where potential recruits can visit your facilities, meet the coaching staff, and even participate in a mini training session.

Retaining Athletes

To keep your talented athletes committed to your program, provide them with the resources they need to succeed, both in and out of competitions. This could include scholarships, advanced training facilities, or even academic support. Conduct regular verifys with your athletes to understand their needs and concerns, and be prepared to adapt your approach accordingly.

Financial Stability

Fundraising and Sponsorships

Finances can be a major stumbling block for long-term success. Host regular fundraising events like car washes, bake sales, or even cheer clinics where community members pay a small fee for a short cheerleading lesson. Furthermore, don’t hesitate to approach local businesses for sponsorships; offer to promote their business at your events or on your uniforms as a quid pro quo.

Budget Management

Managing your budget wisely is critical. Designate funds for essential activities like training, uniforms, travel, and equipment maintenance, and always have a contingency fund. Utilize financial software or hire an accountant who specializes in sports programs to keep your finances in check.

Community Involvement

Host Events

Hosting events, from small community gatherings to large-scale competitions, will raise your program’s profile. These events not only provide additional fundraising opportunities but also help in building a strong network within the cheerleading community.

cheer-program-mission-statement

Volunteer Work

Community service is not just for show; it helps your athletes develop a well-rounded character. Whether it’s visiting local hospitals in your cheer uniforms to bring some joy to patients or participating in community clean-up projects, these activities instill a sense of responsibility and belonging among your athletes.

Alumni Engagement

Networking

Engage with your alumni regularly. They can offer invaluable mentorship opportunities for your current athletes and can even help in job placements post-graduation. Create an alumni newsletter to keep them updated about the program and invite them to special events.

Fundraising

Alumni are often willing to contribute to their alma mater’s continued success. Regularly share your program’s achievements and milestones with them, and don’t hesitate to set up an alumni donation fund. Even small contributions can add up and make a significant difference.

effective-coaching

Staying Updated

Techniques and Trends

Cheerleading is an evolving sport. Attend coaching seminars, subscribe to relevant publications, and watch popular cheer shows or competitions to stay up-to-date. Updating your techniques not only keeps your program competitive but also keeps your athletes engaged and excited to learn.

Equipment and Safety

Regularly assess and update your equipment. Your athletes’ safety is paramount, and using outdated or faulty equipment is a risk that no program can afford to take. Keep up with safety protocols and ensure your coaching staff is well-versed in them as well.

Building a legacy with a long-lasting cheer program requires a deep-rooted commitment to excellence in every aspect—be it coaching, athlete development, or community engagement. Remember, the path to a lasting legacy is a marathon, not a sprint. With the right strategies and unwavering dedication, you can transform your cheer program into a name that will be remembered for years to come. Are you up for the challenge? Your legacy starts today.

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IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

Cheer How-To Series, Coaching, Featured, Practice Tips, Safety, Tips

The Comprehensive Guide to Stunt Progressions for Cheer Coaches

Posted on by Steve Pawlyk
The Comprehensive Guide to Stunt Progressions for Cheer Coaches
18
Oct

By Steve Pawlyk

Published October 18, 2023

Today we’ll delve into the science of stunting, the psychology of team dynamics, and the art of performance, offering you actionable insights to elevate your squad to unparalleled heights.

Stunt-Progressions

Why Stunt Progressions Are Not Just for Rookies

While it’s easy to associate stunt progressions with beginner levels, even the most accomplished teams can benefit from revisiting these foundational building blocks. However, for the advanced team, the approach shouldn’t be repetitive but rather analytical. Here’s why:

  • Risk Mitigation: A nuanced understanding of each progression allows coaches to pinpoint minor, often overlooked errors that could spell disaster in complex stunts.
  • Skill Specialization: Mastering the nuances of each progression enables athletes to specialize in their roles, which in turn significantly improves individual and team performance.
  • Performance Metrics: Leveraging tools like video analysis and biomechanics software allows coaches to optimize each movement, timing, and force, lending a scientific rigor to the art of cheerleading.

The Roles Re-Examined: More than Just Titles

In competitive cheerleading, roles are not just labels but encapsulate specific skill sets, expectations, and responsibilities that each team member must fulfill.

  • Flyer: At advanced levels, training should include vestibular exercises to improve body awareness, control, and mid-air adjustment skills. Psychological coaching can also be beneficial for managing performance anxiety.
  • Base: Specialized strength training regimes like plyometrics or isometric exercises can hone specific muscle groups that are vital for bases. Additionally, drills focusing on adaptive grip techniques can improve stunt stability.
  • Spotter: Rather than being passive overseers, spotters should engage in active problem-solving during stunts. Communication drills can help them deliver effective, real-time feedback and corrections.

Mastering the Nuances: Beyond Basic Skills

While basic stunts form the foundation of all cheerleading routines, mastering their intricacies can yield exponential performance improvements.

Prep-Level Stunts:

  • Thigh Stand with Core Activation: Incorporating core-engagement techniques can offer more stable thigh stands and can also improve the bases’ ability to adjust and adapt to movement variations from the flyer.

Extension-Level Stunts:

  • Full Extension with Synchronized Breathing: Introduce meditative breathing exercises to help your team focus. Synchronized breathing between the bases and the flyer can add an additional layer of stability and control.
cheer-coach-at-practice-techniques

Intermediate Skills: The Untold Tricks

These transitional stunts require a blend of solid foundational skills and advanced techniques, making them critical stepping stones for aspiring champions.

  • Bow and Arrow with Momentum Control: Emphasize the importance of core stability and dynamic balance to control momentum effectively. Advanced squads can also incorporate angular momentum calculations to improve performance.
  • Basket Toss with Aerial Awareness: Introduce visualization and spatial awareness drills that flyers can employ mid-air to adjust their body position for a safer and more precise landing.
cheer-coach-stunt-progressions

Elite Stunt Techniques: The Next Frontier

For squads ready to break barriers and defy gravity, these high-difficulty stunts provide the ultimate test of skill, teamwork, and courage.

  • Rewind with Pre-Lift Cues: Employ auditory or tactile cues to ensure the entire team is mentally and physically prepared to execute a rewind flawlessly.
  • Double Down with Angular Momentum Conservation: Advanced squads can use biomechanical analysis tools to evaluate the optimum rotational speed and body posture for executing a flawless Double Down.

Unseen Pitfalls Even Pros Should Avoid

Even seasoned coaches and elite athletes are susceptible to pitfalls. These are often due to overconfidence or complacency.

  • Overconfidence: Assuming that a mastery of the basics negates the need for revisiting them can be a grave mistake.
  • Technique Stagnation: The world of cheerleading is dynamic and rapidly evolving. Refusing to update and adapt your techniques to new standards and best practices can lead to performance plateaus.

Safety Measures for the Advanced

Even with advanced skills, safety remains paramount. From regular biomechanical assessments to sophisticated technologies like pressure-sensitive mats and motion capture, advanced safety measures are an investment in your team’s longevity and success.

Excellence in cheerleading stunting doesn’t come from mere repetition but from deep, insightful understanding and continuous innovation. This Advanced Guide to Stunt Progressions aims to catalyze your journey towards technical mastery, optimized performance, and world-class excellence.

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Decoding Cheer Terminology: A Comprehensive Guide for Beginners and Parents

Posted on by Steve Pawlyk
Decoding-Cheer-Terminology--A-Comprehensive-Guide-for-Beginners-and-Parents
11
Oct

By Steve Pawlyk

Published October 11, 2023

The world of cheer can be somewhat challenging, especially for those new to the scene. From unique terms, moves, and phrases, cheerleading, as a sport and art form, is replete with its own specialized language. In this comprehensive guide, we aim to break down and demystify this jargon for parents, beginners, and the curious.

1. The Origins of Cheerleading and its Jargon

Cheerleading originated in the late 19th century as an all-male activity. Over the years, it evolved and incorporated more gymnastic elements, leading to the creation of specific terms to describe stunts, moves, and formations. As the sport grew in complexity and popularity, so did its lexicon.

cheerleading-lingo-slang

2. Basics: Core Terms Every Cheer Enthusiast Should Know

Flyer: The essence of acrobatic elegance in cheerleading. Being a flyer requires not only physical strength but also immense trust in the team. Elevating or being tossed into the air demands a blend of balance, confidence, and precision. The flyer’s role, though breathtaking, requires hours of practice to ensure every move exudes grace and poise.

Base: Often unsung heroes of cheerleading, bases are the foundation of most stunts. These individuals, usually with exceptional strength and stability, are tasked with the crucial job of supporting or elevating the flyer. The synchronization between bases ensures fluidity in routines and, more importantly, the safety of the flyer.

Spotter: The guardians of the cheer world. Their primary role is to ensure that no harm comes to the flyer. By being vigilant and having a keen eye for potential hazards, spotters play an instrumental role in preventing injuries and ensuring that routines are executed safely.

Routine: More than just a series of moves, a routine is a story told through synchronized dance, tumbling, stunts, and jumps. Choreographing a routine requires understanding the strengths of each team member and ensuring every movement complements the next, creating a seamless visual spectacle.

3. Deciphering Stunts and Moves

Liberty (Lib): A testament to balance and strength. This stunt demands that the flyer showcases their stability by maintaining a pose on one foot, elevated by the base. The aesthetics of the Lib are amplified by the free leg’s positioning, making it a favorite in many routines.

Basket Toss: A combination of trust and thrill. The bases use their collective strength to propel the flyer into the air. While airborne, the flyer has a brief moment to exhibit a series of tricks, spins, or poses before descending into the secure embrace of their team.

Full: An embodiment of rotational elegance. Executing a full requires the cheerleader to harness momentum and perform a complete 360-degree twist in the air. Mastery of this move is a testament to a cheerleader’s tumbling prowess.

Tick-Tock: A transition that requires impeccable timing. As the flyer switches their weight from one foot to the other, the bases and spotters must adjust in perfect harmony. The beauty of the Tick-Tock lies in its fluidity and synchronization.

cheerleading-terminology

4. Navigating the Competitive Arena

Zero Deductions: Every cheerleader’s dream. Achieving zero deductions signifies a routine executed to perfection. It’s a reflection of countless hours of practice, team synchronization, and flawless execution.

Full Out: The climax of preparation. In the final rehearsals leading up to a competition, athletes push their boundaries, performing routines with unmatched energy and intensity. This not only prepares them for the main event but also helps iron out any remaining imperfections.

Mat: More than just a surface. The mat is a testament to the evolution of cheerleading. Designed to aid athletes in maximizing their performance while ensuring safety, its spring-loaded mechanism is pivotal in enhancing jumps and cushioning falls.

cheerleading-lingo-slang

5. Delving Deeper: Cheer Slang and Insider Lingo

Cupie: A picturesque pose that showcases the synergy between a flyer and their base. Achieving the Cupie requires the base to display immense strength and stability, allowing the flyer to strike a balanced pose on one foot high in the air.

Crisping: The art of refinement. As teams approach competition day, every gesture, move, and formation is reviewed and refined. This process ensures that routines are not just technically sound, but also aesthetically pleasing.

Choreo: The heart and soul of any routine. Choreography sessions are a blend of creativity and athleticism. It’s during these sessions that routines come to life, with every move meticulously planned to ensure visual appeal and team synchronization.

6. Essential Tips for Parents and Newbies

a. Immerse Yourself: The world of cheerleading is vast and vibrant. To truly understand its intricacies, one must dive deep. Engaging with dedicated platforms, such as this blog, provides insights, stories, and experiences that will help you understand the cheer world.

b. Active Observation: There’s a difference between watching and observing. By actively analyzing routines, newbies can begin to understand the technicalities of moves, the importance of synchronization, and the sheer effort that goes into every performance.

c. Network: The cheer community is vast and usually very supportive. By connecting with seasoned parents, experienced cheerleaders, and dedicated coaches, newcomers can gain invaluable insights, tips, and advice that can help navigate the initial stages of their cheer journey. Look for facebook groups centered around the gym you or your child is in or groups that are just cheer focused.  You can glean a lot from just viewing discussions between seasoned cheer people who know what they’re talking about.

Understanding the language is the first step in appreciating the dedication and passion of cheer. Every jump, tumble, and stunt is a story waiting to be told. So, immerse yourself, observe, learn, and above all, keep reaching for zero!

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How to Deal with Difficult Parents: A Coach’s Guide

Posted on by Steve Pawlyk
how-to-deal-with-difficult-parents-cheerleading-coaching
21
Sep

By Steve Pawlyk

Published September 21, 2023

Coaches often have to juggle more than just routines, athletes, and competitions. One of the most challenging aspects can be dealing with difficult parents. Whether they’re over-involved, overly critical, or simply not supportive, difficult parents can create stress and obstacles for any cheer coach. In this comprehensive guide, we’ll explore effective strategies for managing and improving your relationship with challenging parents, ensuring a smoother and more fulfilling coaching experience for everyone involved.

Understanding the Types of Difficult Parents

Before tackling the issue, it’s essential to understand the different types of difficult parents you might encounter.

 
cheerleading-coaching-difficult-parents

The Overzealous Parent

The Overzealous Parent is a fixture at cheerleading practices, events, and even social gatherings related to the team. They are highly invested in their child’s cheer career, sometimes to the point where it seems like they’re reliving their own athletic aspirations through their kids. This type of parent is often well-meaning but can become a distraction or even a source of stress for you or your athletes. They might scrutinize your coaching techniques, question your decisions, and even offer unsolicited advice on how to run practices or routines.

Potential Issues

  • Micromanagement: Overzealous parents may try to dictate how practices should be conducted or criticize your coaching methods.
  • Undermining Authority: Their constant presence and vocal opinions can undermine your authority as a coach, causing confusion among the athletes.
  • Creating Unnecessary Pressure: Their high expectations can translate into undue pressure on their child and, by extension, the whole team.

How to Deal with the Overzealous Parent

Handling an Overzealous Parent requires a delicate balance of assertiveness, diplomacy, and professionalism. Here’s how:

1. Set Clear Boundaries Early On

During your initial parent meeting, make it clear what your role is as a coach and what you expect from parents. You might say something like, “While we appreciate your enthusiasm and support, it’s crucial to remember that during practices and events, I am responsible for coaching the athletes.”

 

 

2. Maintain Professionalism

Always maintain a professional demeanor when interacting with these parents. If they offer unsolicited advice during a practice, politely thank them for their input and say, “I appreciate your perspective. I have a specific plan for the team, and it’s important that we stick to it to ensure everyone’s success.”

3. Private Conversations

If the parent continues to overstep, consider pulling them aside for a private conversation. Be honest but tactful, explaining that while you appreciate their interest and passion, their behavior is becoming disruptive. You might say, “I understand you have your child’s best interest at heart, but it’s important for me to be able to coach the team without outside interference.”

4. Enforce Rules Consistently

If the behavior continues, you may need to enforce stricter boundaries, like limiting parental observation during practices or asking them to refrain from approaching you during practice hours.

5. Seek Support from Program Administration

In extreme cases, it may be necessary to involve higher-ups like the athletic director or program coordinator. Having a neutral third party can sometimes help mediate the situation and bring about a resolution.

While the Overzealous Parent may pose challenges, remember that their passion comes from a place of wanting the best for their child. By setting clear boundaries, maintaining professionalism, and fostering open communication, you can turn this potentially difficult relationship into a more manageable, and even constructive, one.

 

The Critic

The Critic is a type of parent who seems to find fault in almost everything—from your coaching methods to the team’s performance, and sometimes even the cheerleading program as a whole. While criticism can sometimes be constructive, these parents often present their opinions in a way that can be demoralizing or disruptive. They might openly question your decisions, compare your coaching unfavorably to others, or make their criticisms known to other parents or even the athletes themselves.

Potential Issues

  • Eroding Confidence: The constant criticism can undermine your authority and erode the confidence of both you and your athletes.
  • Disrupting Team Dynamics: If not managed carefully, their negative comments can create a toxic environment, affecting the team’s morale and cohesiveness.
  • Miscommunication: Critics often base their judgments on their own perceptions, which might be uninformed or biased, leading to misunderstandings and conflicts.

How to Deal with The Critic

Managing a parent who is a Critic requires a thick skin, diplomacy, and a focus on constructive dialogue. Here’s how:

1. Don’t Take It Personally

The first step in dealing with a Critic is to understand that the criticism is often not about you. It may stem from the parent’s own insecurities, past experiences, or high expectations for their child. Take their comments as feedback, not as an attack on your competence.

2. Acknowledge and Redirect

When faced with criticism, acknowledge the parent’s concerns without agreeing or disagreeing. You might say, “I understand you have concerns about [specific issue]. I’m committed to doing what’s best for all the athletes on the team.”

cheer-coaching-difficult-parents

3. Keep the Focus on the Athletes

Remind the parent that your primary concern is the development and well-being of all the athletes on the team. Emphasize that you have a strategy and plan in place aimed at achieving this.

4. Seek to Understand

Sometimes criticism arises from misunderstandings or lack of information. Ask the parent to elaborate on their concerns and provide your perspective to clear up any misconceptions.

5. Set Boundaries for Feedback

Establish a formal channel and appropriate times for parents to provide feedback, like scheduled meetings or designated office hours. This helps prevent disruptive confrontations during practices or events.

6. Consult with Other Coaches or Administration

If the criticism becomes excessive or starts affecting your ability to coach, it may be helpful to consult with other coaches or higher-ups in your program. They can offer additional perspectives and may even mediate if necessary.

In Summary

While dealing with a Critic can be challenging, it’s important to remember that their criticisms often come from a place of wanting their child to succeed. By maintaining professionalism, acknowledging their concerns, and setting appropriate boundaries, you can manage these difficult interactions more effectively. Ultimately, open communication and a focus on the athletes’ well-being can often diffuse tension and lead to a more constructive relationship with even the most critical of parents.

 
coach-laughing-with-parents-over-coffee

The Uninvolved Parent

The Uninvolved Parent is generally passive in their approach to their child’s cheerleading journey. They fulfill the basic responsibilities like paying for classes and providing transportation to events, but their engagement usually stops there. They are rarely seen at practices, seldom volunteer for team activities, and may not show much interest in the team’s progress or their child’s development in the sport.

Potential Issues

  • Lack of Support: The absence of parental involvement can sometimes translate into a lack of emotional or moral support for the athlete.
  • Missed Opportunities: These parents are often unaware of the full range of experiences and benefits that active involvement in cheerleading can offer to both them and their children.
  • Limited Communication: Their limited involvement can make it difficult to keep them informed about important updates, leading to misunderstandings or missed commitments.

How to Deal with The Uninvolved Parent

Engaging an Uninvolved Parent can be a subtle art that requires persistence, tact, and a focus on highlighting the positive impacts of greater involvement. Here’s how:

1. Open Channels of Communication

Take the initiative to keep these parents informed. Regularly send out newsletters or updates that highlight not just team achievements but also individual accomplishments, including those of their child.

2. Personalize the Engagement

Whenever possible, provide personalized updates on their child’s progress. This could be through periodic one-on-one meetings or even simple notes that point out improvements, milestones reached, or commendable efforts during practices or competitions.

3. Offer Inclusive Opportunities

Create opportunities for all parents to be part of the team’s activities, even if in small ways. This could be as simple as inviting them to a team celebration or asking for volunteers for less demanding tasks.

4. Highlight the Benefits

Sometimes parents are uninvolved because they are unaware of the benefits of active participation. Make it a point to share stories or testimonials from other parents who have found great value in becoming more involved in their child’s cheerleading experience.

5. Be Patient and Consistent

Change rarely happens overnight. Continue your efforts to involve them and recognize any steps, however small, they take toward becoming more engaged.

6. Assess and Adapt

Keep track of your engagement efforts and their outcomes. If you find that certain strategies are more effective than others, adapt your approach accordingly.

In Summary

While it may be challenging to engage an Uninvolved Parent, it’s worth the effort for the sake of the athlete and the team as a whole. Through consistent communication, personalized engagement, and a bit of patience, you can help them become more active participants in their child’s cheerleading journey. In doing so, you not only enhance the experience for their child but also contribute to a more cohesive and supportive team environment.

Dealing with difficult parents is a challenge that almost every cheer coach will face at some point. By understanding the types of difficult parents, setting boundaries, communicating effectively, and employing conflict resolution strategies, you can create a more harmonious and successful cheerleading program.

 

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How to Match Cheer Music with Your Team’s Skill Level

Posted on by Steve Pawlyk
How-to-Match-Cheer-Music-with-Your-Team's-Skill-Level
20
Sep

By Steve Pawlyk

Published September 20, 2023

When it comes to creating the perfect cheerleading routine, the choice of music plays a pivotal role. The right music can uplift your team’s performance, energize the crowd, and even impress the judges. But one size doesn’t fit all. Matching the music to your team’s skill level is crucial for a harmonious and impactful routine. So, how do you go about it?

In this guide, we’ll delve into how you can select the best cheer music for your team by assessing various factors and considering the different options available. Specifically, we’ll focus on the offerings from IPP Music, a leader in the cheer music industry, to guide you through the decision-making process.

cheap-cheerleading-music-for-routine

Assessing Your Team’s Skill Level

Before you even think about music, it’s essential to assess your team’s skill level accurately. Consider these factors:

  • Skill Range: Is your team made up of beginners, intermediates, or advanced athletes?
  • Routine Complexity: Are you aiming for simple routines or complex formations and stunts?
  • Competition Level: Are you competing locally, or do you have your eyes set on national or global championships?

Why IPP Music?

IPP Music offers two primary categories of mixes—Premade and Custom. These options make it easier to tailor your music to match your team’s abilities and aspirations.

Premade Mixes: For Convenience and Affordability

PREMADE MIXES

Premade mixes are less expensive and can be easily customized with various add-ons. They are a fantastic option for entry-level and intermediate teams. Here’s how you can customize a Premade Mix:

  • Voiceovers: Add your team’s name or other basic phrases. Packages range from “Team Name Only” at $10 to “Unlimited” at $99.
  • Sound FX: Add impactful sound effects for $99.
  • Cheer Breaks: Insert cheer breaks into the mix for $5 each.
  • Tempo Adjustments: Modify the tempo to match your routine’s pace for $25.
  • Mix Splitting: Split the mix into two separate files at any point for $25.
  • Song Swapping: Swap songs within the IPP Music library for $25.
custom-cheer-mix

Custom Mixes: For Uniqueness and Complexity

CUSTOM MIX PRICING

If you’re an advanced team aiming for high-level competitions, Custom Mixes are worth considering. IPP Music offers five tiers of Custom Mixes:

  • Standard: Ideal for entry-level teams, costs start at $875.
  • Advanced: Suited for teams competing at a higher level, with prices starting at $1028.
  • Elite: Designed for competitive all-star teams, starting at $1185.
  • Semi-Custom: Perfect for Worlds and Summit teams, priced from $2420.
  • Full Custom: Completely original compositions for top-tier teams, starting at $3399.

Each tier offers various levels of voiceovers, raps, and sound effects tailored to your needs. Also, all custom mix packages come with free edits, making it easier to adjust your mix as your routine evolves.

cheerleading-music

Making the Right Choice: A Step-by-Step Guide

  • Identify Needs and Budget: Begin by understanding your team’s requirements and how much you’re willing to spend.
  • Consider the Skill Level: Use the skill assessment to narrow down whether a Premade or Custom Mix is more appropriate.
  • Choose the Type:
    • For lower budgets and simpler routines, a Premade Mix with essential add-ons can suffice.
    • For advanced teams, consider the various Custom Mix tiers based on your specific needs.
  • Customize: Once you’ve chosen the type, utilize the various add-ons or tiers to tailor the mix to your liking.
  • Review and Edit: IPP Music allows free edits for Custom Mixes and offers various add-ons for Premade Mixes to fine-tune your selection.
  • Test the Music: Before finalizing, practice your routine with the music to ensure it complements your team’s skill level and choreography.

Whether you’re coaching a beginner squad or a championship-level team, the right music can make all the difference. By thoughtfully considering your team’s skill level and taking advantage of IPP Music’s flexible and high-quality offerings, you can find the perfect match that helps your athletes shine.

So, are you ready to take your team’s performance to the next level? When the season begins, make sure you’re down with IPP!

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Mastering Cheerleading Extensions: A Guide for Flyers with Troublesome Extensions

Posted on by Steve Pawlyk
mastering-extensions-in-cheerleading-tutorial-tips
15
Sep

By Steve Pawlyk

Published September 15, 2023

If you’re a cheerleader struggling with extensions, especially as a flyer, you’re not alone. It’s an area that many flyers find challenging, but it’s crucial for nailing your routine and impressing the judges. Today we’re gonna go over how to improve your extensions, with specific reference to a Reddit post that highlights challenges such as balance issues and hypermobility. Let’s jump right in.

cheer-flyer-extension-guide

The Problem with Extensions

A Reddit user recently highlighted a common issue among flyers — difficulty in maintaining balance during two-leg extensions. Whether it’s wobbling, falling forward, or not being able to keep your feet together, these issues can throw off your entire routine.

The Role of Joint Hypermobility

If you, like the original poster, have excessive joint hypermobility, it’s essential to adapt your technique accordingly. This could mean avoiding locking your knees too tightly, as hyperextension can contribute to imbalance.

Tips for Flyers Struggling with Extensions

  • Find the Sweet Spot: Balance is about weight distribution. Try to find that perfect balance between your heels and toes.
  • Engage Your Core: This is more than just “squeezing”. Your core muscles are essential for stability.
  • Alignment: Ensure that your hips are stacked over your knees and your knees over your ankles.
  • Feedback from Bases: Communication with your bases can offer vital feedback for improving your form.
  • Practice Low: Try practicing the extension at a lower height to build confidence and fine-tune your form.
  • Foot Position: Experiment with keeping your feet at hip-width versus together to see which offers better stability, gradually moving to the desired position.
  • Consult a Specialist: If hypermobility is a concern, consult a physiotherapist familiar with cheerleading injuries.
cheerleading-flyer-extensions

Takeaway for Coaches

Coaches, if you’re primarily experienced as a base, it may be beneficial to bring in an experienced flyer to provide specific tips to your team. The simple directive to “just squeeze” might not cut it for everyone.

Extensions are a vital part of any cheerleading routine, but they can pose challenges, especially for those new to flying or those with hypermobility. With the right techniques and a bit of focused practice, you can turn your troublesome extensions into a showcase skill. And remember, communication with your team and coach is vital for identifying problems and implementing solutions.

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Mastering the Art of Spotting: A Coach’s Guide

Posted on by Steve Pawlyk
Mastering-the-Art-of-Spotting-Coach's-Guide
12
Sep

By Steve Pawlyk

Published September 12, 2023

Cheerleading is a sport that demands not just energy and enthusiasm but also a high level of precision and skill. As a coach, your role is pivotal in ensuring that your athletes are well-equipped to excel. One of the critical skills that often gets overlooked is spotting. In this comprehensive guide, we’ll delve into the various facets of spotting, from drills and video analysis to essential safety tips. Let’s dive in!

cheerleading-spotting-how-to

1. Spotting Drills: Building Strength and Trust

What It Is:
Spotting drills serve as the cornerstone for developing the strength, skills, and confidence required for effective spotting. These exercises can be tailored to meet the specific needs of any athlete or squad.

Detailed Example:
Partner drills are excellent for fostering trust between athletes and enhancing their spotting techniques. During these drills, athletes should stand close to the flyer and bend at the knees. They should place their arm around the flyer’s mid-section, ensuring shoulder contact. This helps in mastering various positions, such as jumps or intricate stunts.

2. Video Analysis: A Tool for Precision

What It Is:
Video analysis is an invaluable resource for dissecting and refining a routine. It helps identify areas needing additional spotting assistance and highlights what is already being done correctly.

Detailed Example:
Recording your routine and reviewing it in slow motion allows you to scrutinize whether athletes are effectively spotting each other. It’s crucial to watch the flyer closely and call out stunts audibly enough for everyone to hear.

3. Visualization Techniques: The Power of the Mind

What It Is:

Visualization is a potent tool that can help athletes internalize how to spot each other correctly by imagining themselves executing the moves flawlessly.

Detailed Example:

Encourage your athletes to sit comfortably and visualize themselves performing the stunts. They should focus on details like proper arm and leg positions and imagine the spotter assisting them in landing safely.

4. Spotting Apps: Technology to the Rescue

What It Is:

Spotting apps offer a convenient way for athletes to hone their spotting skills during their personal time. These apps allow you to record your athletes and then view an analysis of accuracy, time, and progression.

Detailed Example:

Skill Shark is an excellent app that includes a range of resources for improving spotting skills. It’s perfect for coaches who want to practice hands-on spotting and get a granular analysis of their progression while learning a new skill.

5. Spotting Harness: Safety First

What It Is:
Spotting harnesses are invaluable for practicing advanced stunts safely. They eliminate the fear of injury, allowing athletes to focus solely on improving their skills.

Detailed Example:
Spotting harnesses come with adjustable straps and padding, ensuring a secure and comfortable fit. They’re ideal for practicing catching the flyer’s head and neck first if they fall and catching them at the highest point possible to slow their descent.

spotting-harness-for-cheer

Spotting is an essential skill for any cheerleading team, and mastering it requires dedication and practice. With the right tools, techniques, and resources, you can help your athletes improve their skills and safely achieve their goals.

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The Art of Retention: How to Keep Cheer Athletes Coming Back to Your Gym

Posted on by Steve Pawlyk
The-Art-of-Retention--How-to-Keep-Cheer-Athletes-Coming-Back-to-Your-Gym
24
Aug

By Steve Pawlyk

Published August 24, 2023

Attracting new athletes to your gym is only half the battle. The true challenge lies in retaining those athletes, nurturing their growth, and building a loyal community that feels like family. Retention is more than a business strategy; it’s an art form that requires understanding, creativity, and a genuine passion for the sport and the individuals who dedicate themselves to it. How do you keep cheer athletes coming back to your gym, season after season? How do you transform a cheer gym into a home where athletes grow, thrive, and succeed?

This comprehensive guide delves into the art of retention, offering practical strategies, examples, and ideas to foster loyalty and keep cheer athletes engaged in your program. Whether you’re a seasoned cheer coach or a gym owner looking to enhance your retention efforts, these insights will empower you to create a cheerleading environment that resonates with athletes and their families, setting your gym apart in a competitive market.

1. Provide Exceptional Coaching

  • Invest in Professional Development: Encourage coaches to attend workshops like the USASF National Meeting, ensuring they stay current with industry best practices.
  • Offer Personalized Attention: Implement small group sessions to focus on individual needs, such as specialized tumbling classes for those struggling with specific skills.
  • Foster a Positive Environment: Create a “Shout Out” board where athletes can publicly praise each other’s achievements, fostering a supportive atmosphere.

2. Develop a Strong Community

  • Encourage Team Bonding: Organize team sleepovers or outings to amusement parks, fostering camaraderie and friendship.
  • Engage Families: Host family potluck dinners or parent-child practice sessions to create a sense of community.
  • Celebrate Successes: Create a “Wall of Fame” to display team trophies and individual achievements, fostering pride and recognition.

3. Offer Competitive and Flexible Pricing

  • Provide Value: Bundle coaching sessions with gym merchandise or competition entry fees to enhance perceived value.
  • Offer Flexible Payment Options: Implement a monthly payment plan or sibling discounts to accommodate various financial situations.
  • Create Loyalty Programs: Offer a “Refer a Friend” program that provides discounts for both the referring athlete and the new recruit.
cheer-coaching-workshops

4. Maintain Top-notch Facilities and Equipment

  • Invest in Quality Equipment: Regularly update mats and safety gear, ensuring the highest standards of safety.
  • Create a Welcoming Environment: Design lounge areas with comfortable seating for athletes and parents, creating a home-away-from-home feel.
  • Prioritize Safety: Conduct monthly safety drills and maintain clear safety guidelines posted throughout the gym.
cheer-gym-facilities

5. Communicate Effectively

  • Keep Athletes and Families Informed: Utilize a gym app that sends push notifications for schedule updates, announcements, and achievements.
  • Solicit Feedback: Implement a suggestion box or regular surveys to gather feedback and demonstrate that opinions matter.
  • Provide Clear Expectations: Create a handbook outlining policies, expectations, and goals, ensuring clarity and transparency.

6. Offer Diverse and Engaging Programs

  • Provide Varied Training Opportunities: Offer themed workshops like “Stunt Fest” or “Tumble Mania” to cater to various interests.
  • Create Opportunities for Competition: Participate in both local showcases and national championships, providing varied competitive experiences.
  • Implement Off-season Activities: Organize summer cheer camps or specialized clinics with guest coaches to keep athletes engaged during the off-season.

Retention is an art that requires creativity, commitment, and a keen understanding of what makes athletes and their families feel valued. By implementing these strategies, you can create a cheer gym that not only attracts athletes but keeps them coming back, building a loyal and thriving community in a competitive market.

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Mastering Toss Hands

Posted on by Steve Pawlyk
mastering-toss-hands cheerleading
14
Aug

By Steve Pawlyk

Published August 14, 2023

Male cheerleaders around the world may face unique challenges, particularly when it comes to performing toss hands. If you are in your early years of cheerleading and struggling with getting the right height on your toss, but seem to have no problem with shoulder sits, you are not alone.

Understand the Role of Strength Training

Lift More Weights: Building strength is key. Focus on the big 3 lifts – deadlifts, squats, and cleans.

  • Deadlifts and Squats: These exercises target the muscles needed for tosses and can significantly enhance your power.
  • Cleans: This is useful for developing explosive strength, but it requires proper technique to be effective.

While coaches often emphasize technique over strength, having more strength to tap into will never be detrimental. It can, in fact, provide an edge in your performance.

cheer lifting weights deadlifts

Deadlifts

Deadlifts are great for building overall strength, targeting muscles in your legs, back, and core. Here’s a step-by-step guide:

1. Starting Position:

  • Stand with feet hip-width apart.
  • Place the barbell over the middle of your feet.
  • Bend at the hips and knees to lower your body to the bar.
  • Grip the bar with both hands, either overhand or mixed grip.
  • Keep your back flat, chest up, and shoulders slightly in front of the bar.

2. Lifting Phase:

  • Engage your core and push through your heels.
  • Extend your hips and knees simultaneously to lift the bar.
  • Keep the bar close to your body, traveling in a straight line.
  • Fully extend your hips at the top, standing tall.

3. Lowering Phase:

  • Reverse the movement, pushing hips back first.
  • Lower the bar by bending the hips and knees.
  • Return to the starting position with control.

4. Key Tips:

  • Maintain a neutral spine throughout the movement.
  • Focus on engaging your glutes and hamstrings.
  • Avoid rounding your back.

Squats

Squats are a cornerstone exercise for building leg and core strength. Follow these steps:

1. Starting Position:

  • Stand with feet shoulder-width apart.
  • Hold a barbell across your upper back or place hands on hips for bodyweight squats.
  • Keep your chest up, shoulders back, and eyes forward.

2. Descending Phase:

  • Begin by pushing your hips back.
  • Bend your knees while keeping them in line with your feet.
  • Lower your body until thighs are at least parallel to the ground.
  • Keep your chest up and back straight throughout the movement.

3. Ascending Phase:

  • Push through your heels to stand back up.
  • Extend hips and knees simultaneously.
  • Return to the starting position, maintaining good posture.

4. Key Tips:

  • Keep your knees from caving in or going past your toes.
  • Engage your core throughout the movement.
  • Focus on controlled, smooth motions.

5. Variations:

  • Goblet Squat with a dumbbell or kettlebell.
  • Front Squat with the barbell in front of your shoulders.
cheerleading weightlifting squats

Both Deadlifts and Squats are powerful exercises that require attention to form and technique. It may be wise to consult with a fitness professional or coach to ensure proper execution, especially if you are new to these movements.

Cleans:

The Clean is a complex and powerful exercise often used by athletes to develop explosive strength. It can be particularly beneficial for cheerleaders who need to enhance their toss ability. Here’s a detailed, step-by-step guide to performing the Clean exercise:

1. Starting Position:

  • Stand with feet shoulder-width apart.
  • Grip the barbell with a hook grip, hands slightly wider than shoulder-width.
  • Position the bar over the mid-foot.
  • Lower yourself by bending at the knees and hips, keeping the chest up.
  • Engage your core and ensure that your back is straight.

2. First Pull:

  • Begin by driving through your heels to lift the bar off the floor.
  • Maintain a flat back and keep the bar close to your body.
  • Extend your legs while keeping your shoulders over the bar.

3. Second Pull (Explosive Phase):

  • As the bar reaches knee height, explosively extend your hips and knees.
  • Shrug your shoulders and pull the bar upward with your arms.
  • Think of “jumping” the bar upwards rather than just lifting it.

4. Catch Phase:

  • Quickly drop under the bar by pulling yourself into a squat position.
  • Rotate your elbows forward to catch the bar on your front shoulders.
  • The bar should rest on your fingertips or the heel of your hand, not the palm.
  • Your thighs should be at least parallel to the ground in the catch position.

5. Recovery Phase:

  • Stand up by pushing through your heels, fully extending your hips and knees.
  • Maintain a straight back and keep the bar in front of your shoulders.

6. Return:

  • Safely lower the barbell back to the starting position or drop it to the floor if using bumper plates.

7. Key Tips:

  • Focus on powerful hip extension rather than pulling with the arms.
  • Keep the bar close to your body throughout the movement.
  • Ensure a smooth transition from the pull to the catch.
  • Practice with lighter weights or a PVC pipe to master the technique before adding weight

Safety Considerations

Given the complexity of the Clean, it may be beneficial to break down the movement into its constituent parts and practice them individually. Working with a certified coach or trainer who understands the biomechanics of the exercise can also help you develop proper form and technique.

Cleans are an advanced lifting technique that requires coordination, timing, and power. They can be a valuable addition to a cheerleader’s training program, helping develop the explosive strength needed for various cheer maneuvers.

Repetition and Understanding Your Flyer

The Reddit user also highlighted the importance of repetition and knowing your flyer’s timing.

  • Repetition: Practicing your toss hands again and again will eventually lead to mastery. Don’t shy away from dedicating time to consistent practice.
  • Understanding Your Flyer: Building synergy with your flyer can make a world of difference. If you understand each other’s timing and movements, you’ll find that executing toss hands becomes much more fluid.

If you’re grappling with toss hands, the combination of targeted weight lifting, repetitive practice, and cultivating a strong understanding with your flyer could be the solution you need.

There’s no one-size-fits-all answer, but these tried and tested methods have proven to be effective for many. With dedication and focus, you too can overcome this challenge and take your skills to new heights.

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Improve Stability and Grip Strength for One-Handed Cheerleading Stunts

Posted on by Steve Pawlyk
Improve Stability and Grip Strength for One-Handed Cheerleading Stunts
08
Aug

By Steve Pawlyk

Published August 8, 2023

For cheerleaders tasked with executing stunts, especially one-hand stunts, maintaining stability is essential. However, it’s not uncommon for cheerleaders to experience shaky hands during these challenging maneuvers. This article will delve into the reasons behind the instability and offer solutions to help you enhance your grip strength and overall performance.

Understanding the Issue

Performing one-handed stunts often requires cheerleaders to hold a flyer overhead with just one arm. This kind of stunt puts a lot of pressure on the wrists, grip, and smaller muscles of the hand, leading to instability and shaking. The root cause is usually a combination of underdeveloped strength and a lack of endurance in these areas.

Solutions to Improve Stability and Grip Strength

Solution 1: Wrist and Grip Strengthening Exercises

To reduce shakiness and increase stability, focusing on exercises that strengthen your wrists and grip can be incredibly beneficial. One exercise, as recommended by a cheerleader on r/cheerleading, is the dead hang. To do a dead hang, you simply grab onto a playground bar and hang for as long as you can. This not only works on your grip strength, but also helps to build endurance in your forearms. Implementing dead hangs into your regular workout routine for a few weeks can bring noticeable improvements to your performance.

Solution 2: Kettlebell Exercise

Another exercise recommended on the r/cheerleading subreddit is the overhead kettlebell walk. This exercise engages your grip strength and activates smaller muscles, which are often neglected in traditional weightlifting exercises. Start by gripping a kettlebell upside down (so the weight is above your hand) and holding it above your head. Make sure to choose a light kettlebell to begin with. As you become more comfortable and your grip strength improves, you can increase the weight of the kettlebell. Walking while holding the kettlebell overhead not only improves grip strength but also enhances overall body stability and core strength.

 
Stability-and-Grip-Strength-Cheerleading-Stunts
Stability-Grip-Stunts-Cheerleading

Strategy 3: Incorporate Wrist Curls

Wrist curls can be a fantastic exercise for enhancing wrist strength and stability. To perform this exercise, sit on a chair with your forearm resting on your thigh, palm facing upwards, and a dumbbell in your hand. Then, curl your wrist upwards, hold for a second, and then lower it. Do a few sets of 10-12 reps, and as you get stronger, you can gradually increase the weight.

Strategy 4: Practice Farmer’s Walk

The Farmer’s Walk is another exercise that can improve grip strength and stability. This exercise involves holding a heavy weight (such as a dumbbell or kettlebell) in each hand and walking a certain distance. Start with a manageable weight and gradually increase it as your strength improves. This exercise not only works on your grip but also enhances your core stability and total body strength.

Performing one-handed stunts as a cheerleader requires a combination of strength, stability, and endurance, particularly in the hands and wrists. With specific exercises like dead hangs, wrist curls, Farmer’s Walks, & overhead kettlebell walks, you can effectively tackle the issue of shaky hands. Remember, it’s essential to start slow and gradually increase the intensity of these exercises to avoid injury. With consistency and dedication, you’ll see a big improvement in your one-handed stunts.

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Overcoming the Challenge of Sickling and Toeing in Stunts: A Comprehensive Guide for Cheer Flyers

Posted on by Steve Pawlyk
Overcoming the Challenge of Sickling and Toeing in Stunts: A Comprehensive Guide for Cheer Flyers
04
Aug

By Steve Pawlyk

Published August 4, 2023

Every cheerleader knows that mastery is more than just stunning performances or perfect timing. It often includes overcoming personal challenges and mastering the minor details that significantly affect the success of stunts. One such challenge, particularly for flyers, is sickled feet or toeing in stunts. As a first-year flyer who experiences this difficulty, there are practical strategies you can adopt to rectify this issue. Here, we’ll cover what sickling is, why it’s detrimental, and, more importantly, how to fix it.

 
Sickling-and-Toeing-in-Stunts-Cheerleading-Flyers

What is Sickling?

Sickling is a term from ballet that has made its way into cheerleading. It describes the condition when a cheerleader’s feet turn inward from the ankle, causing the toes to point towards each other. This form is not aesthetically pleasing, but more than that, it can impact the balance and stability of stunts.

The Impact of Sickling in Cheerleading

Flyers are the epitome of grace and balance in cheerleading. But when a flyer sickles their feet, it can compromise the stability of stunts. In addition to affecting the flyer’s balance, it can cause discomfort or even injury to bases and spotters.

Fixing Sickled Feet

The good news is that sickling is not an insurmountable challenge. With persistence, correct training, and the right mindset, you can improve your foot position, even when you’re practicing at home.

  • Awareness and Visualization: Firstly, it’s essential to be aware of when you’re sickling your feet. Visualization can also help. Picture your feet as straight extensions of your legs.
  • Foot and Ankle Strengthening Exercises: Exercises like toe curls, calf raises, ankle rolls, and resistance band workouts can strengthen your foot and ankle muscles. As your strength improves, so will your ability to maintain the correct foot position.
  • Ballet Training: Ballet dancers have impeccable foot control, and their training can be beneficial for cheerleaders. By practicing ballet positions and exercises, you can improve your foot positioning, balance, and overall gracefulness.
  • Practicing Barefoot: At home, try to practice stunts barefoot on a soft surface. This way, you can see and feel your foot position better.

Drills for At-Home Practice

While we all wish for more hours at the gym, at-home practices can be just as effective in rectifying the issue of sickling.

  • Balance Training: Balance training on one foot can help improve your control. Stand on one foot while keeping your standing leg straight and pulling your other leg in a bent position towards your chest.
  • Releve Exercises: This ballet exercise involves rising onto your toes (in relevé) and lowering yourself down slowly. It’s an effective way to improve ankle strength and control.
  • Theraband Exercises: Using a Theraband, you can perform various foot and ankle exercises to build strength and flexibility.
  • Wall Stretch: Stand with your back flat against a wall, extend one foot straight out in front of you, keeping your heel on the ground. Flex your foot, pointing your toes up and then pointing them down. This stretch will help you gain control over your foot’s movement.

Sickling is a common issue that many cheerleaders face. But remember, with a dedicated routine, the right exercises, and a positive mindset, you can overcome this hurdle. As you progress in your cheerleading journey, these small victories will add up to make you a stronger and more confident flyer.

Sickling-and-Toeing-in-Stunts-Comprehensive-Guide-for-Cheerleading-Flyers

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A Coaches Guide to Holding Tryouts

Posted on by Steve Pawlyk
A Coaches Guide to Holding Cheerleading Tryouts
28
Jul

By Steve Pawlyk

Published July 28, 2023

With the a new school year drawing near, cheer coaches are on the brink of the exhilarating phase of gathering their new squad and deciding on the captivating uniforms. If you’ve been visualizing your team’s trajectory, it’s time to deeply consider the qualities and skills your cheerleaders must possess to turn those dreams into reality. The selection process might seem daunting, but fear not. We’ve compiled an extensive guide encompassing 8 vital factors that are often overlooked but crucial during tryouts. Paying attention to these elements will streamline your journey towards a successful cheerleading season.

What to Look For:

What to Look For:

1. Skill Level and Technical Mastery:

At the onset of tryouts, prioritize the level of expertise and technical know-how. It’s a given that not every aspirant will be a veteran cheerleader, and there may be a few newcomers needing more guidance than others. Regardless, the collective proficiency of your team plays a pivotal role in dictating your overall performance throughout the season.

  • Gymnastic Ability: This includes cartwheels, round-offs, backbends, back handsprings, tucks, layouts, and fulls. Not every cheerleader needs to be an expert gymnast, but a basic understanding of gymnastics can provide a solid foundation.
  • Stunting Skills: A cheerleader’s ability to either base or fly effectively is crucial. They should demonstrate strength, balance, and timing, whether they’re hoisting a teammate into the air, holding a formation steady, or executing precise moves in the air.
  • Dance Technique: Dance is a fundamental aspect of cheerleading routines. Cheerleaders should exhibit understanding of rhythm, coordination, and the ability to follow choreography. They should be able to perform steps with precision and grace.
Cheer-Tryouts-Coaching-advice
  • Cheer Motions: The technical execution of cheer motions, such as High-Vs, T-motions, Low-Vs, Daggers, and Clasps, to name a few, should be sharp, tight, and accurate. Coaches often look for straight arms, correct angles, and symmetrical placement of arms in relation to the body.
  • Tumbling: Tumbling is a spectacular display of a cheerleader’s skill level. From forward rolls and handstands for beginners to advanced moves like back handsprings, tucks, and aerials, tumbling adds a dynamic element to routines.
  • Jumps: This encompasses toe touches, hurdlers, pikes, and other cheer-specific jumps. Coaches look for height, pointed toes, correct arm placements, and proper timing when assessing jumps.
  • Understanding of Cheerleading Terminology: Being able to comprehend and respond correctly to cheerleading lingo is essential. This includes understanding different stunt names, jump types, and formation terminology.

Remember, a cheerleader does not need to master every skill to be a valuable member of the team. It’s about the balance of these skills and the cheerleader’s willingness to learn and improve that make them an asset to the squad.

For those coaches hesitant about entirely removing someone based on skill level, creating a junior varsity team to help less seasoned athletes refine their skills could be a thoughtful approach, especially for teams with a large number of senior participants.

If the departure of your senior members raises concerns about the future trajectory of your program, nurturing a junior varsity team can be a strategic move for continuous talent cultivation.

2. Precision in Execution:

Although precision may seem tricky to teach, its presence is highly distinguishable. A cheerleader who can demonstrate sharp, neat movements is a gem, even if their stunt performance needs further refinement. Over time, you’ll find polishing other aspects of your cheerleaders’ performances becomes simpler when they’re adept at the fundamental motions.

3. Elevation and Form in Jumps:

When assessing a tryout, my evaluation of jumps goes beyond mere height. I look for the degree of extension, referring not to how high a cheerleader leaps, but how elevated their legs are. Another critical factor is maintaining pointed toes during a jump. The habit of flexing toes during a jump can detract from a well-executed high jump with excellent extension, causing it to appear sloppy.

4. Infectious Energy:

Even a technically perfect cheerleader can become a dampener on the competition floor or the sidelines without genuine enthusiasm. Make sure each cheerleader understands the value of exuding high energy levels and cheering passionately for the school’s teams. This enthusiasm should contribute significantly to their tryout scores. Consider dedicating a section on the score sheet for evaluating a cheerleader’s spirit and zeal.

5. Confidence and Poise:

The importance of confidence cannot be understated for a cheerleading team’s success. A squad can radiate brilliance even with less challenging stunts and basic motions, provided they exude the right level of self-assurance. Reiterate to the tryout participants that a small mistake or a missed move will not necessarily sideline them from the team. Instead, the ability to recover quickly and confidently from a slip-up, all while wearing a smile, is equally important as nailing the correct moves.

6. Adaptability:

A vital yet often overlooked aspect is adaptability. Your cheerleaders must be able to adjust to sudden changes in routines or positions within the team. They should also exhibit flexibility in learning and performing different roles. This attribute will not only aid in routine practices but also in last-minute adjustments during competitions.

7. Teamwork and Attitude:

Beyond individual skills, assess each participant’s attitude towards teamwork. The spirit of unity and camaraderie can elevate a team’s performance and create a supportive atmosphere. Watch out for cheerleaders who display great listening skills, respect for others, and a willingness to help teammates, as they often make the strongest contributors.

8. Physical Fitness and Stamina:

Cheerleading is physically demanding, requiring strength, flexibility, and stamina. Evaluating these physical aspects ensures your team’s ability to perform energetic routines without easily succumbing to fatigue.

What NOT to get hung up on:

Tryouts are crucial for assessing potential cheerleaders’ skills and determining their compatibility with the team’s dynamics, but there are also certain elements that cheer coaches should not give excessive importance to. It’s essential to understand that a well-rounded cheerleading squad isn’t only about technical prowess but also about team spirit, resilience, and willingness to learn.

So here are a few things cheer coaches should avoid getting overly focused on:

high school cheer tryouts coaching advice

1. Prior Cheerleading Experience: While previous experience can be beneficial, it’s not everything. Passion, willingness to learn, and natural athletic ability can often outweigh experience. Coaches shouldn’t disregard newcomers who show potential.

2. Perfection in Execution: While it’s essential to evaluate skill levels and techniques, remember that tryouts are a stressful environment, and even the most seasoned cheerleaders can make mistakes. Look for resilience and the ability to recover gracefully from errors.

3. Body Type or Physical Appearance: Cheerleading is for everyone, regardless of body shape or size. Coaches should focus on athletic ability, skill level, and potential rather than physical appearance. Team spirit and performance know no size or body type.

4. Social Popularity: A cheerleader’s popularity in school or community should not impact their evaluation. The cheerleading team is not a popularity contest; it’s about teamwork, spirit, and athletic ability.

5. Immediate Mastery of Advanced Skills: Not all cheerleaders will come in with advanced tumbling or stunt skills, and that’s okay. Coaches should focus on the potential for improvement and the cheerleader’s willingness to learn.

6. Uniform Fitting: The way a cheerleader looks in the current team’s uniform should not be a decisive factor. Uniforms can be altered, and everyone has a different body type that should be celebrated.

7. Personal Biases: Coaches should be aware of their biases and ensure they don’t influence their decisions. This could include favoring students from specific clubs, groups, or previous teams. Tryouts should be an equal opportunity for all.

Building a successful cheerleading team is about more than just skill—it’s about fostering a group of athletes who are passionate, dedicated, and work well together.

Tryouts are inherently stressful for both the coach and cheerleaders. But armed with knowledge of what to look for and what not to get hung on, assembling your new cheer team will go perfectly as a zero performance!

high-school-athletes-checking-who-made-the-team-tryouts

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Mastering Walk-ins and Tosses

Posted on by Steve Pawlyk
Mastering-Walkins-and-Tosses
27
Jul

By Steve Pawlyk

Published July 27, 2023

Today, we’re delving into a post that popped up in the r/cheerleading subreddit, one that touches on an aspect of cheerleading often overlooked: How does one’s body type influence their ability to perform different cheerleading skills? This intriguing question came from a tall, slim redditor, who’s still quite new to cheerleading but has been practicing diligently.

His post states that he has noticed an interesting contrast in his cheer experience—he finds it easier to toss his flyer rather than performing a walk-in. But here’s where it gets even more interesting: his friend, who has a similar weight but a shorter, stockier build, has the opposite experience. This naturally raises the question: does our physique significantly impact which cheerleading skills we find easier to execute?

If you’ve found yourself nodding along to this predicament, read on. We’ll explore how body types can influence stunting techniques in cheerleading and share some tips to help you ace those walk-ins. No matter your body type, remember that cheerleading is about strength, agility, coordination, and most importantly, the spirit of teamwork and determination. So, let’s go! 🙌

The Impact of Body Types in Cheerleading

In cheerleading, your body type can affect your experience with certain stunts. For example, our reader’s experience with tossing vs. walk-ins. A flyer’s weight and your own weight can also influence how you execute stunts.

As mentioned in his post, he is tall and slim, and can toss a flyer who is lighter than him with relative ease. Tossing a flyer involves a sudden burst of energy, primarily from your leg and arm muscles. Being tall can provide more leverage and allow for a better upward thrust when tossing a flyer. Additionally, being slim could mean that your body has less weight to move, making it easier to generate the necessary force to toss the flyer.

In contrast, the reader’s friend, who is of a shorter and stockier build, finds walk-ins easier. Walk-ins require more sustained strength, balance, and coordination, which may be better suited to those with a stockier build.

Advancing in Walk-ins

If you’re having trouble with walk-ins, here are a few tips that may help, regardless of your body type:

Cheer-Stunting-tips-Walkins-and-Tosses
  • Strengthen Your Core: A strong core is the key to better stability and control. To improve your core strength, try adding exercises such as planks and sit-ups to your routine. For planks, start by holding the position for 30 seconds and gradually increase your time as your strength improves. For sit-ups, focus on form over quantity—ensure your spine is aligned and you’re using your abs, not your neck or back, to lift your body.
  • Work on Your Balance: Balance exercises can help you maintain control during walk-ins. Practice standing on one foot, gradually increasing the time you can maintain the stance. You can also try balance board exercises, which are excellent for challenging your stability. For example, try standing on the board with one foot in the center, shifting your weight back and forth and side to side, and even performing squats.
  • Enhance Your Flexibility: Regular stretching can help improve your flexibility, allowing you to adapt to the flyer’s movements during walk-ins. Aim for a comprehensive stretching routine that includes all major muscle groups. Some effective stretches include hamstring stretches, calf stretches, shoulder stretches, and hip flexor stretches. Remember to hold each stretch for 15-30 seconds, avoiding bouncing or any sudden movements.
  • Perfect Your Timing: Walk-ins are not just about strength—they require precise timing. Practice with your flyer to improve your synchronization. Try starting with simpler stunts, gradually increasing the complexity as you get more comfortable and in sync with each other.
  • Gradual Strength Training: While increasing your overall strength can make stunting easier, it’s important to remember that how you apply that strength is crucial. Incorporate strength training exercises into your routine, focusing on both your upper and lower body. Compound movements like squats, deadlifts, and bench presses can help develop overall strength. These exercises engage multiple muscle groups, providing a balanced workout. Start with weights you’re comfortable with, gradually increasing as your strength improves. Remember, form and control are key

Advancing in Tosses

Tossing may come naturally to some cheerleaders, but mastery demands diligent practice and focused training. Here are some steps and exercises, detailed for better understanding, that can help you perfect your toss:

  • Boost Explosive Power: Tossing involves a rapid, explosive movement. Plyometric exercises like box jumps or power skips are ideal for building this type of power. For box jumps, stand in front of a sturdy box or platform, bend into a squat, and then explode upward onto the box. Ensure to land softly and step back down carefully. Power skips, on the other hand, are performed by skipping as high as you can, driving the knee up, and extending the opposite arm, similar to a sprinter’s motion.
  • Build Upper Body Strength: Strengthening your arms, shoulders, and back is crucial for an effective toss. Push-ups, pull-ups, and overhead presses are excellent exercises. For push-ups, remember to keep your body aligned and avoid dropping your hips. Pull-ups can be done using an overhand grip on a bar, pulling your body up until your chin is over the bar. Overhead presses can be done with dumbbells or a barbell, pressing the weight above your head and then lowering it back down with control.
  • Strengthen Your Grip: Your grip is pivotal for maintaining a secure hold on your flyer. Farmer’s walks, which involve carrying heavy weights in each hand while walking, can enhance your grip strength. Another helpful exercise is a dead hang, where you simply hang from a pull-up bar for as long as possible, which strengthens not only your grip but also your forearm muscles.
Cheer-Stunting-advice-Walkins-Tosses-Base
  • Focus on Leg Strength: Your legs provide the initial force in a toss. Squats, lunges, and calf raises are vital exercises. While squatting, keep your back straight and push your hips back as if sitting in a chair. For lunges, step forward with one foot and lower your body until both knees are at about a 90-degree angle. Calf raises involve standing on your toes on an elevated surface and then lowering your heels below the surface level.
  • Refine Your Timing: Timing is key in a successful toss. Practice with your flyer to improve your coordination. Start with a low toss and gradually increase the height as your timing and trust improve.
  • Enhance Stability and Core Strength: Strengthening your core helps maintain stability during the toss. For planks, hold your body in the top position of a push-up. Bicycle crunches involve lying on your back, bringing one knee towards your chest while moving the opposite elbow towards the knee. Russian twists are performed by sitting on the floor, leaning back slightly, and twisting from side to side with or without a weight

Body type can influence what skills you might find easier or harder in cheerleading. However, it doesn’t limit what you can achieve. With consistent practice, targeted strength training, and teamwork, any cheerleader can master a wide range of stunts, regardless of their physique.

Remember, everyone has their strengths and weaknesses. Don’t get discouraged if you’re finding a certain skill challenging. Instead, use it as motivation to work harder and improve. In cheerleading, as in life, persistence is key!

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The Art of Balance in Cheerleading: A Closer Look at the Flyer Position

Posted on by Steve Pawlyk
The Art of Balance in Cheerleading: A Closer Look at the Flyer Position
19
Jul

By Steve Pawlyk

Published July 19, 2023

Balance, a fundamental concept in cheerleading, is often misunderstood, particularly in the role of the Flyer. The position’s nuances are vast, and while balance is indeed an integral part of it, the way flyers approach balance may surprise you. Today we’re gonna debunk some common misconceptions about flyers and their role in the balancing act that makes up an eye-catching stunt.

cheer-guide-to-balance

Redefining Balance

Let’s start by redefining balance in the context of cheerleading, particularly when it comes to flyers. While walking a tightrope or riding a bike, balance is primarily about the person’s ability to maintain their center of gravity. They can move their arms, legs, bend their hips, and do just about anything to keep themselves from falling. But for a flyer, it’s a different story.

The Flyer’s Role

A flyer’s job isn’t to perform 100% of the balancing act. They have bases beneath them to support their balance. So, if a flyer focuses solely on keeping themselves upright, it can result in too much movement, disrupting the base’s stability and potentially leading to a fall.

Instead, flyers should concentrate on drawing up to the center, contracting muscles in the right areas, and maintaining correct body lines. By doing so, the bases can more effectively perform their balancing tasks. Therefore, although a flyer’s role involves balance, it is a different kind of balance – a cooperative balance.

Balancing Practice for Flyers

A useful drill for developing this kind of cooperative balance involves body position holds with eyes closed. The goal is to keep the body still, maintaining perfect alignment. If the arms move away from the body or the line is broken, the exercise fails. With this practice, flyers focus on feeling the right muscle engagement and learn to move less to balance more effectively. The closed-eye aspect of the drill adds extra focus on bodily awareness, as the usual visual cues used for balancing are taken away.

This method helps flyers develop a more intuitive understanding of their body positioning and how it affects their balance in the air. It also facilitates communication and trust between the flyer and the bases.

The Coach’s Perspective

Coaches often overlook the unique balance demands of the flyer position. They may encourage flyers to maintain their balance independently, much like one would balance a broomstick on one’s hand. But the real challenge lies in harnessing the flyer’s potential to aid the balancing process.

Consider this analogy: a broomstick that maintains its straightness but adds a pull towards the center would be far easier to balance than a broomstick moving randomly. Flyers can be thought of similarly; they should participate in the balancing process but without causing unnecessary movements.

So, when we talk about balance in the context of a flyer in cheerleading, it’s not just about the flyer’s ability to stay upright. It’s about the flyer’s capability to hold their body lines, engage the right muscles, and contribute to a cooperative balance that allows their bases to support them effectively.

Understanding this distinction can make a world of difference in the execution of stunts and the overall safety of the team. It’s an art, a subtle dance of pulling, squeezing, and holding that, when done right, creates the breathtaking spectacle that is cheerleading.

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Mastering the Perfect Cartwheel: A Guide for JV Cheerleaders

Posted on by Steve Pawlyk
Mastering the Perfect Cartwheel: A Guide for JV Cheerleaders
16
Jul

By Steve Pawlyk

Published July 16, 2023

If you’re a Junior Varsity (JV) cheerleader, you may be facing some challenges in perfecting your techniques, especially if you come from a gymnastics background. One of the more common issues is executing a straight cartwheel. But don’t worry, you’re not alone! Many athletes struggle with this, and we’re here to help you overcome this hurdle.

Cartwheel-Guide-for-cheerleaders

Understanding the Cartwheel

Before we delve into the solution, it’s essential to understand what a cartwheel is and why it’s crucial in cheerleading and gymnastics. A cartwheel is a basic gymnastic move where you rotate your body sideways in a wheel-like motion. It’s a fundamental skill that forms the foundation for more complex gymnastic moves. In cheerleading, a flawless cartwheel can add a wow factor to your routine, making it more dynamic and engaging.

Common Mistakes in Performing a Cartwheel

One common issue that many gymnasts and cheerleaders face is twisting to the side during a cartwheel. This issue often arises due to a lack of body alignment or incorrect hand placement. Here are some common mistakes that might be causing your cartwheel to go off course:

  • Incorrect Hand Placement: Your hands play a crucial role in maintaining the direction of your cartwheel. If your hands are not placed correctly, it can cause your body to twist.
  • Poor Body Alignment: If your body is not aligned properly, it can lead to a twisted cartwheel. Your body should form a straight line from your hands to your feet.
  • Insufficient Momentum: A lack of momentum can cause your body to fall to the side, resulting in a twisted cartwheel.

Tips to Perfect Your Cartwheel

Now that we’ve identified the possible issues, let’s look at some tips to help you perfect your cartwheel:

  • Proper Hand Placement: When you start your cartwheel, your hands should be parallel to each other. As you kick your legs up, your hands should turn so that your fingers point towards the direction you’re coming from.
  • Maintain Body Alignment: Imagine a straight line running from your hands to your feet. Your body should follow this line throughout the cartwheel. Practicing in front of a mirror or recording your cartwheel can help you see if you’re maintaining proper alignment.
  • Generate Enough Momentum: A good run-up can help generate the momentum needed for a straight cartwheel. Practice your run-up to ensure you’re getting enough speed.
  • Practice with a Spotter: Having a spotter can be incredibly helpful when you’re trying to perfect your cartwheel. They can provide real-time feedback and help correct your form.
Perfect-Cartwheel-for-cheerleaders

Remember, practice makes perfect. Keep working on your cartwheel, and don’t get discouraged if you don’t get it right immediately. With time and practice, you’ll be able to perform a flawless cartwheel that will add sparkle to your cheerleading routine.

A cartwheel might seem like a simple move, but it requires proper technique and practice. By focusing on your hand placement, body alignment, and momentum, you can perfect your cartwheel and enhance your cheerleading performance. So, keep practicing, stay positive, and you’ll soon master the perfect cartwheel!

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Mastering the Back Handspring: A Complete Guide for Cheer Athletes

Posted on by Steve Pawlyk
mastering-the-back-handspring-complete-guide
14
Jul

By Steve Pawlyk

Published July 14, 2023

Today, we’re focusing on a core cheerleading move, the back handspring. This move is not only crucial for a successful routine, but it also helps in building strength, agility, and precision in cheerleaders.

A back handspring, also known as a flip-flop or flick-flack, is an acrobatic move where the athlete jumps backwards onto their hands and then pushes off the ground to land back on their feet. It’s a mainstay in cheerleading and although it looks complex, it can be mastered with the right technique, consistent practice, and a few of our lesser-known tips and tricks.

Let’s start this journey to mastering the back handspring!

back-handspring-exercise-hollow-hold

Stage 1: Strength and Flexibility Exercises

Before attempting the back handspring, it’s crucial to develop the necessary strength and flexibility. Here are some key exercises:

1. Handstands: Practicing handstands not only enhances your upper body strength but also accustoms your body to being upside down, a crucial aspect of the back handspring.

2. Hollow Body Holds and Rocks: These exercises strengthen your core, a vital area for executing a back handspring with control.

3. Bridge Push-ups: These help improve shoulder flexibility and strength.

4. Jump Squats: They increase leg power, crucial for launching your body into the back handspring.

5. Wrist and Ankle Mobility Exercises: Conditioning these areas is essential as they bear the impact in a back handspring.

Stage 2: Drilling the Technique

Once your strength and flexibility are up to par, start working on the technique. Initially, practice with a spotter or use equipment like a back handspring trainer or an incline mat.

1. Start Position: Stand straight, with your feet together. Bend your knees slightly and swing your arms backwards.

2. Jump Phase: Swing your arms forward and upwards, and push off the ground with your feet. At the peak of your jump, your body should be in a “C” shape with your hands reaching for the ground.

3. Handstand Phase: As your hands contact the ground, your legs should continue their upward momentum. Aim for a brief handstand position before moving into the next phase.

4. Push-Off Phase: Push hard off your hands, using your shoulder strength, allowing your hips and legs to flip over.

5. Landing Phase: Your feet should hit the ground at the same time, completing the jump.

back-handspring-exercise-handstand

Stage 3: Lesser-Known Tips and Tricks

After familiarizing yourself with the basics, it’s time to apply some insider secrets to refine your back handspring:

jump-squats-back-handspring-complete-guide

1. Spot the Landing: Many cheerleaders close their eyes while executing the back handspring. Try to keep your eyes open and spot the landing to improve accuracy and build confidence.

2. The Power of Visualization: Before performing a back handspring, visualize each phase in your mind. This mental rehearsal can greatly improve your technique.

3. Practice Patience: Mastering a back handspring can take time. Break down the technique into small parts and master each before moving on to the next. Remember, consistency is key!

4. Breathing is Essential: It’s common to hold your breath during this move, but proper breathing can enhance performance. Try to exhale during the jump and push-off phases.

5. Stay Tight: Keeping your body taut throughout the move can help maintain control and make the back handspring smoother.

Mastering the back handspring is a journey that demands dedication, persistence, and patience. Remember to always prioritize safety and never rush the process. Practice regularly, and don’t hesitate to seek help from a coach or spotter. With time, practice, and the right approach, you’ll be executing flawless back handsprings in no time!

Every journey starts with a single flip. Here’s to your back handspring journey, and remember, you’re just a hop, flip, and a jump away from making the crowd cheer! Keep hitting zero with IPP Music, and stay tuned for more tips, tricks, and cheerleading guidance.

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Mastering the Back Walkover: Expert Tips and Drills for Cheerleaders

Posted on by Steve Pawlyk
Mastering the Back Walkover: Expert Tips and Drills for Cheerleaders
14
Jul

By Steve Pawlyk

Published July 14, 2023

Today, we’re addressing a common challenge that many cheerleaders face: mastering the back walkover. This skill is a fundamental part of many routines and can be a hurdle for some athletes. Often cheerleaders struggle with back walkovers, despite regular practice and stretching. So let’s dive into some tips and drills that can help you conquer this move.

Understanding the Back Walkover

The back walkover is a gymnastic skill that requires a combination of strength, flexibility, and balance. It involves starting from a standing position, reaching backwards into a bridge, and then kicking over to return to a standing position. The cheerleader who posted her frustration with this on Reddit mentioned that she can fall into a bridge but struggles with the kick over. This suggests that she may need to focus on building strength and improving technique.

Building Strength

While flexibility is crucial for a back walkover, strength is equally important. You need strong shoulders, back, and core muscles to control your body as you kick over from the bridge position. Here are a few exercises to help build this strength:

1. Planks: Planks are excellent for strengthening your core. Try to hold a plank for 30 seconds to a minute, and gradually increase your time as your strength improves.

2. Push-ups: Push-ups can help build shoulder and arm strength. If regular push-ups are too challenging, start with knee push-ups and gradually progress to full push-ups.

3. Bridge push-ups: These target your shoulders, back, and core. Start in a bridge position and try to push your body up and down.

Cheerleader doing pushups to build core strength for back walkovers

Improving Technique

The technique is key in a back walkover. Here are a few drills to help improve your technique:

Spotter assisting a cheerleader during a back walkover practice

1. Bridge kickovers: Start in a bridge position with your feet on an elevated surface like a mat or a step. Kick over one leg at a time. This drill can help you get the feel of the kickover motion.

2. Spotter-assisted back walkovers: Ask a coach or a teammate to spot you as you attempt your back walkover. They can provide support as you kick over, helping you understand the movement and build confidence.

3. Wall walkovers: Stand a few feet away from a wall, facing away from it. Reach back into a bridge against the wall and use it to push off and kick over. This drill can help you practice the kickover motion with some support.

Increasing Flexibility

Even though our cheerleader friend has been stretching daily, she might need to incorporate some specific stretches to increase her back and shoulder flexibility:

1. Doorway stretch: Stand in an open doorway, place your hands on the door frame slightly above your head, and lean forward to stretch your shoulders.

2. Cobra pose: This yoga pose is great for increasing back flexibility. Lie on your stomach, place your hands under your shoulders, and push your upper body off the ground.

3. Bridge stretch: Regularly practicing your bridge can also help improve your flexibility. Try to hold the position for longer periods and work on straightening your legs and pushing your shoulders over your hands.

Cheerleader-demonstrating-the-bridge-position,-a-crucial-starting-point-for-a-back-walkover

Perfecting the Back Walkover: A Detailed Breakdown

The back walkover can be a challenging skill to master, but breaking it down into smaller, more manageable movements can make it easier to understand and execute. Let’s delve into a more detailed explanation of the back walkover, focusing on the bridge position and the transition to the kickover.

Cheerleader performing a plank exercise to build core strength for back walkovers

The Bridge Position

When you’re in the bridge position, it’s important to push your shoulders forward as far as possible. This movement will naturally start to straighten your legs. The goal here is to create a strong, stable base from which you can initiate the kickover.

The Kickover Transition

Once your legs are close to straight, bring one foot in, so one leg is bent and the other is straight. This is the starting position for the kickover. From here, you’ll want to look at your hands and aggressively push the bent leg straight while lifting the other leg up.

It’s crucial to think of this movement less as a “kick” and more as a “push and swing.” You’re pushing through the bent leg so it extends fully, and simultaneously swinging the straight leg up and over. This combination of movements creates the momentum you need to complete the back walkover.

Working with a Spotter

If you’re still finding the back walkover challenging, working with a spotter can be very helpful. They can provide physical support and guidance as you practice the movement, helping you build confidence and improve your technique.

The Bridge Position

When you’re in the bridge position, it’s important to push your shoulders forward as far as possible. This movement will naturally start to straighten your legs. The goal here is to create a strong, stable base from which you can initiate the kickover.

The Kickover Transition

Once your legs are close to straight, bring one foot in, so one leg is bent and the other is straight. This is the starting position for the kickover. From here, you’ll want to look at your hands and aggressively push the bent leg straight while lifting the other leg up.

It’s crucial to think of this movement less as a “kick” and more as a “push and swing.” You’re pushing through the bent leg so it extends fully, and simultaneously swinging the straight leg up and over. This combination of movements creates the momentum you need to complete the back walkover.

Working with a Spotter

If you’re still finding the back walkover challenging, working with a spotter can be very helpful. They can provide physical support and guidance as you practice the movement, helping you build confidence and improve your technique.

You can also practice back walkovers going down a cheese mat (an incline mat) with a spotter. The incline can help make the movement easier by using gravity to assist with the momentum. This can be a great way to get a feel for the back walkover and understand how the movements should flow together.

The Back Walkover vs. The Kickover

Interestingly, many cheerleaders find the back walkover easier to perform than a kickover from a bridge. This is because the momentum going backwards in a back walkover naturally makes your legs follow, making the movement feel more fluid and less forced.

So, if you’re struggling with the kickover, try practicing back walkovers instead. You might find that the backwards momentum helps you understand and execute the movement more easily

Remember, mastering a skill like the back walkover takes time, patience, and lots of practice. Don’t be discouraged if you don’t get it right away. Keep practicing, stay consistent with your strength training and stretching, and don’t hesitate to ask for help from your coach or teammates. You’re not alone in this journey, and with dedication and perseverance, you’ll be able to nail that back walkover in no time 👍

cheerleader practicing a back walkover

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New to Cheer: Overcoming Initial Challenges and Winning over your Teammates

Posted on by Steve Pawlyk
new-to-cheer-bullying-and-winning-over-your-teammates
11
Jul

By Steve Pawlyk

Published July 11, 2023

Today’s topic is inspired by a question we stumbled upon on Reddit, posted by a new cheerleader who is feeling ostracized and disrespected by their team. To the poster and any other cheerleaders finding themselves in a similar situation, this article is for you.

Being the new person in any team or group can be intimidating and often daunting, and cheerleading teams are no exception. But before you start questioning if this “cold shoulder” treatment is a universal cheerleading phenomenon, let’s unpack your experience and offer some insights.

new-to-cheer-team-reddit-post

Understanding the Dynamics

Cheerleading, like any sport, requires a certain degree of skill, discipline, and hard work. When you join a team where the majority of members have been together for a while, they’ve already formed a certain bond and rhythm. The frustration you’re experiencing might not be a personal disregard towards you, but instead, the team members grappling with adjusting to a new addition.

cheer-bullying-and-overcoming-it

Building Your Skills

You mentioned that you are still learning the basics. Cheerleading involves a lot of practice and precision in skills like jumps, kicks, cheers, and more. If you’re struggling with these, remember that all cheerleaders were beginners at some point. Keep practicing, seek help from your coach or teammates, and stay patient with your progress. The more competent you become, the more you’ll likely feel integrated into the team.

Communication is Key

It’s essential to express your feelings if you’re comfortable doing so. Talk to your coach or even a teammate you feel slightly closer to. You’re a part of the team, and your feelings matter. If the situation doesn’t improve after voicing your concerns, you might need to reconsider if this particular team is the right fit for you.

Initiate Interaction

Since you mentioned you are pretty shy, it might be a challenge for you to take the initiative. But remember, little steps can lead to significant changes. Start by saying ‘hi’ to your teammates, ask them about their day, or cheer them on during practice. They might just need to see a bit more of your personality to start warming up to you.

Addressing Bullying within the Team

While we’re hopeful that the situations we’ve previously discussed are simply team dynamics at play, we must address a more severe concern: bullying. Bullying – whether it’s verbal, physical, or through exclusion – is completely unacceptable in any environment, including cheerleading teams.

Recognizing Bullying

Bullying can manifest in many ways. It could be consistent negative remarks about your performance, exclusion from team activities, or any behavior designed to make you feel uncomfortable, humiliated, or unwanted. Recognizing bullying behavior can sometimes be difficult, especially if it’s subtle or if the majority of the team participates in, or is indifferent to it.

Stand Up and Speak Out

If you suspect bullying, it’s essential to stand up against it. Confront the individuals involved if you feel safe doing so. However, this may not always be possible, particularly when there’s a significant power dynamic at play, or if the bullying is widespread within the team.

Seek Help from Trusted Authorities

In such cases, reach out to your coach or another trusted adult and explain your situation. It’s crucial to be as specific as possible in describing what you’ve experienced and who was involved. Remember, it’s not tattling or overreacting. Coaches, team advisors, and school authorities have a responsibility to ensure a safe, respectful, and supportive environment for all team members.

Building a Positive Team Culture

In an ideal world, all cheerleading teams would foster a culture of respect, encouragement, and inclusivity. A healthy team encourages its members to uplift each other, celebrates individual and team successes, and treats each other with kindness and respect. Bullying has no place in this environment.

new-to-cheer-overcoming-and-winning-over-your-teammates

Don’t Suffer in Silence

Feeling like your team dislikes you or enduring consistent bullying can be incredibly painful and isolating. Please, don’t suffer in silence. Reach out to your family, friends, or mental health professionals who can provide support and guidance. You deserve to be treated with respect, and it’s important to prioritize your well-being over any sport or activity.

Remember, being part of a cheerleading team should be a positive experience that nurtures camaraderie, skills, and mutual respect. Bullying should never be tolerated, and it’s important to address it head-on to protect your mental and emotional health. Remember, you have the right to cheer in a safe, supportive environment.

new-to-cheer

Cheerleaders: A Diverse and Inclusive Community

In response to the query, “Is this just how all cheerleaders are?” – Absolutely not. Cheerleading attracts a diverse group of individuals, and it’s unfair to stereotype all cheerleaders based on the actions of a few. Just like any sport or community, there will be individuals and teams that exhibit negative behavior, but these do not represent the cheerleading community as a whole.

The heart of cheerleading lies in teamwork, camaraderie, and mutual respect. Countless cheer teams around the world exhibit these values daily, creating inclusive, supportive environments where each member is valued and respected. If you’re in a situation where this isn’t the case, know that this is not the norm, nor should it be acceptable.

Cheerleading – A Sport of Team Spirit

At its core, cheerleading is all about team spirit. Every cheerleader, whether seasoned or a newbie, contributes to the overall energy and performance of the team. If you’re feeling ignored or disrespected, that’s not reflective of the true ethos of cheerleading. Rest assured, this is not the universal experience for all cheerleaders.

To wrap up, you’re not alone in your feelings of alienation as a new member. It’s a common experience that extends beyond cheerleading and into many areas of life. Be patient with yourself, keep improving your skills, and try opening channels of communication. Soon enough, you’ll hit your stride, and hopefully, your team will recognize and appreciate the unique value you bring to the table. Keep cheering!

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The Essential Guide to Cheerleading Tumbling Progression

Posted on by Steve Pawlyk
cheer tumbling progression chart
29
Jun

By Steve Pawlyk

Published June 29, 2023

Tumbling is an integral part of cheerleading. It enhances the visual appeal of routines and showcases the athletic prowess of the cheerleaders. However, learning tumbling skills is a gradual process that requires consistency, patience, and above all, a clear understanding of progression levels. In this article, we will walk through the tumbling progression guide, breaking down each level to help cheer coaches better structure their athletes’ training.

  • Level 1.0: The Foundation
    The first level focuses on basic gymnastic skills that lay the groundwork for more advanced moves. At this level, athletes will learn forward and backward rolls, handstands, and cartwheels, as well as handstand snap-downs, bridge downs, and opposite cartwheels. Each of these moves builds core strength, flexibility, and body awareness, critical attributes for future progress.
  • Level 1.5: Building Momentum
    At Level 1.5, the focus is on slightly more complex skills that build on the foundations set in Level 1.0. Here, athletes start learning moves like 2-step round-offs, power hurdle round-offs, backward roll press ups, and front and back walkovers. The Valdez, a graceful move performed from a seated position, also makes its debut at this level.
    • Cheerleading-Tumbling-front-walkover
    • Level 2.0: Introducing the Back Handspring

      The back handspring – a cheerleading staple – is introduced at Level 2.0. Also added to the repertoire are round-off back handsprings, front handsprings, front walkover-round-offs, and back extension rolls. These moves require and help develop upper body strength, better control, and enhanced spatial awareness.

    • Level 2.5: Mastery of the Back Handspring

    Level 2.5 emphasizes the mastery and integration of the back handspring. The goal is to perform multiple back handsprings and seamlessly transition from a front walkover to a round-off back handspring. This level encourages fluidity in motion and lays the foundation for complex tumbling sequences.

    Cheerleading-Tumbling--walkover
    • Level 3.0: Daring Heights

      By Level 3.0, cheerleaders should be comfortable performing solo and sequence back handsprings. They’re now ready for high-flying moves like round-off back handspring tucks, standing tucks, and aerials. The cheerleader will also start working on coin tosses, punch fronts, and toe touch back handsprings, further expanding their tumbling skill set.

    • Level 4.0: Layouts & Advanced Skills
      Level 4.0 focuses on layouts and more advanced skills. Athletes start to incorporate skills like the round-off back handspring layout, cartwheel tuck, T-jump tuck, and whip throughs into their repertoire. They will also work on punch front step-outs, front handspring front punches, and Onodis.
    • Level 5.0: Full Twisting and Arabians

      • With a strong foundation in place, Level 5.0 cheerleaders are ready for full twists and Arabians. They’ll also learn whip tucks, toe touch tucks, and standing fulls. At this level, athletes also start practicing fulls with kicks, further enhancing their flexibility and control.

  • Level 6.0: Elite Tumbling
    Level 6.0 is the final and most advanced stage in this tumbling progression. Athletes at this level are expected to execute difficult skills like back handspring fulls, whip punch double twists, and Arabian step outs to double twists. They also continue practicing fulls with kicks. Mastery at this level reflects the pinnacle of tumbling proficiency.

    • Conclusion

    The process of learning and mastering tumbling in cheerleading is a journey that requires patience, practice, and persistent effort. By understanding and following this tumbling progression guide, cheer coaches can ensure their athletes develop the necessary skills in a safe and systematic manner. Remember, each level forms the foundation for the next – it’s important to master each skill before moving on to more advanced moves. Happy tumbling!

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    Mastering Cheer Stunting 101: A Comprehensive Guide for New Cheer Coaches

    Posted on by Steve Pawlyk
    Mastering Cheer Stunting 101: A Comprehensive Guide for New Cheer Coaches
    28
    Jun

    By Steve Pawlyk

    Published June 28, 2023

    Every cheerleading performance is a mesmerizing blend of rhythm, athleticism, and sheer enthusiasm, with stunting taking center stage. Stunting, the act of lifting a team member during a performance, is not just about the high-flying spectacle; it requires precision, strength, and an intricate understanding of cheerleading guidelines. For any new cheer coach looking to ensure their team’s stunting routines are not only breathtaking but also adhere to American cheerleading rules and regulations, this guide offers a step-by-step breakdown.

    Understanding the Key Roles in Cheer Stunting

    Each stunt in cheerleading is made possible by the combined effort of the flyer, the bases, the backspot, and, sometimes, the front spot. All roles are bound by the safety guidelines set forth by the American Association of Cheerleading Coaches and Administrators (AACCA) and the U.S. All Star Federation (USASF).

    1. Flyer: Flyers need a solid sense of balance, flexibility, and confidence. They must follow safety guidelines, such as not reaching out to the crowd or performing any dangerous dismounts without proper support.
    2. Bases: Bases must be strong enough to lift and catch the flyer. They should always watch the flyer and not the crowd or competition, as stipulated by AACCA safety guidelines.
    3. Backspot: The backspot’s responsibility extends to ensuring the stunt’s timing, protecting the flyer’s head and neck, and maintaining constant awareness of the stunt group’s stability.
    4. Front Spot: This optional role can add an extra layer of safety, aiding in lifting the flyer, and providing additional stability to the stunt.
    Mastering Cheer Stunting 101

    Stunt Conditioning Drills: Building Strength and Stability

    The next step is conditioning your cheerleaders for stunting. Strength, flexibility, and balance exercises should be part of your team’s regular workout regimen, in line with the conditioning guidelines of the USASF.

    1. Core Strength Exercises: The core is fundamental for all stunting roles. Exercises such as planks, sit-ups, and Russian twists can help build core strength.
    2. Leg and Arm Strength Workouts: Squats, lunges, and push-ups can help bases and spotters develop the power they need to support flyers.
    3. Balance Drills: Balance exercises, such as yoga poses or balance beam exercises, are important for flyers to maintain their poise while aloft.
    4. Flexibility Training: Stretching routines, straddle stretches, and split routines help flyers achieve the flexibility they need to perform various stunts.
    Cheerleading Stunts

    Stunt Progressions: Learning to Stunt Safely

    Safety is paramount in cheerleading, and stunt progressions allow your squad to build confidence and skills while adhering to the AACCA’s risk management guidelines. Here are a few progression steps:

    1. Thigh Stand: This beginner-friendly stunt helps team members understand the basics of balance and coordination.
    2. Prep or Half Elevator: Here, the flyer stands on the bases’ hands at chest level. This stunt introduces height and requires more strength from bases.
    3. Full Elevator or Extension: This full-height stunt is a test of your team’s stunting abilities and should only be performed once the other levels are mastered.

    It is essential to incorporate these progressions into your training regimen, making sure to adhere to the USASF Level Rules and Age Grids.

    When teaching stunts, remember that every cheerleader’s safety is your priority. Use appropriate safety mats and spotting until your squad is fully comfortable with their stunts. As a cheer coach, your primary goal should be to foster an environment where your cheerleaders can safely learn, grow, and shine under your guidance.

    The art of stunting is one of the many elements that make cheerleading performances compelling and breathtaking. By incorporating the right drills, exercises, and safety practices into your coaching, and always adhering to the cheerleading rules and regulations, you can ensure your squad delivers not just a great performance, but a safe one. Keep the spirit high, the music inspiring, and let the joy of cheerleading resonate with every stunt your team executes.

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    Challenging Stereotypes and Navigating Pressures in College Cheerleading

    Posted on by Steve Pawlyk
    Stereotypes and Pressures in College Cheerleading
    19
    Jun

    By Steve Pawlyk

    Published June 19, 2023

    I saw a heartbreaking post in the r/cheerleading subreddit this morning that I thought I should address:

    Cheerleading is more than just a sport. It’s a lifestyle, a commitment, and for many, it becomes an integral part of their identity. However, with the privilege of being the face of a college/school/gym also comes a set of expectations that can take a toll on even the most dedicated athletes.

    At IPP Music, we’ve worked closely with cheerleading teams across the nation, and we’ve seen firsthand the struggles they face beyond mastering intricate routines or synchronizing to the perfect cheer music mix.

    In an environment where every move is under scrutiny, cheerleaders are often expected to look and act a certain way. They are supposed to embody the spirit of their schools, maintain an upbeat and social disposition, and fit into a certain physical image that can often feel unachievable. While these expectations can instigate discipline and camaraderie, they can also impose a mental and emotional burden on cheerleaders, chipping away at their self-esteem and personal well-being.

    A survey conducted by the National Eating Disorders Association found that athletes in judged sports, like cheerleading, are at a higher risk of developing eating disorders. This can be attributed, in part, to the pressure to fit into a certain uniform size or maintain a certain look. Cheerleaders have been told they are “too pale”, “too fat”, or “not enough” of something in a realm where there is always room for comparison and criticism.

    Moreover, the constant need to appear cheerful and sociable can become draining. Cheerleaders often find themselves being told they are “not social enough,” which can be particularly difficult for those who are introverted or dealing with personal issues.

    So, how can we challenge these stereotypes and alleviate these pressures?

    Stereotypes-Pressures-in-Cheer

    1. Open Discussions:

    Creating a space where cheerleaders can openly discuss their feelings and experiences without judgment is crucial. Coaches and team leaders should foster an environment where athletes can express their concerns about body image, societal pressure, and mental health. These discussions can go a long way towards dispelling harmful stereotypes and promoting self-acceptance.

    2. Redefining Standards:

    The notion that all cheerleaders must look or behave a certain way is outdated and restrictive. Teams and coaches can work towards breaking these norms by encouraging diversity and individuality. The most powerful cheerleading squads aren’t those with members who all look the same; they’re those where each cheerleader brings their unique strengths and personalities to the team.

    3. Support Systems:

    Establishing a network of support that includes coaches, peers, and mental health professionals can make a significant difference in the lives of cheerleaders. Knowing they have people to turn to, who understand their struggles and offer solutions, can mitigate the stress associated with the pressures of cheerleading.

    athlete pressures-in-Cheer

    4. Emphasizing Health Over Aesthetics:

    Prioritizing the health and fitness of cheerleaders over their appearance is essential. Training should focus on building strength, stamina, and flexibility rather than achieving a specific body shape or size.

    Cheerleading should be an experience that builds character, fosters friendships, and instills a sense of school spirit. It should not be a breeding ground for insecurities or a source of undue stress. As we work together to create the perfect cheer music for your routines at IPP Music, we also hope to inspire a harmonious environment that celebrates each cheerleader’s individuality and passion.

    Cheerleading is a beautiful sport filled with vigor, enthusiasm, and teamwork. It’s high time we break the mould, challenge the stereotypes, and ensure our cheerleaders feel cherished, appreciated, and comfortable being themselves

    What can I do about it as a cheerleader?

    Cheerleaders themselves play a crucial role in bringing about this change. Here are a few steps they can take to navigate the pressures of college cheerleading:

    1. Speak Up:

    If you’re feeling overwhelmed by expectations, don’t hesitate to voice your concerns. Open communication can lead to understanding, support, and change. If something makes you uncomfortable, let your coach or a trusted team member know. Remember, your mental and physical well-being is as important as the performance itself.

    2. Self-care:

    Take time for yourself amidst the busy cheer schedule. Engage in activities that help you relax, and ensure you’re getting adequate sleep and proper nutrition. It’s not selfish to prioritize your health and well-being – it’s necessary.

    3. Set Personal Boundaries:
    While being part of a team, it’s essential to set boundaries that protect your individuality and mental health. Don’t feel pressured to conform to norms that don’t align with your beliefs or comfort. It’s okay to say ‘no’ when necessary.

    4. Practice Self-love and Acceptance:
    Remember, the perceived “perfect cheerleader” doesn’t exist. Celebrate your strengths and understand that everyone has areas of improvement. It’s okay not to fit into the mould. Appreciate your unique qualities and talents – they’re what make you an asset to your team

    5. Support Your Teammates:
    Just as you may be feeling pressure, your fellow cheerleaders might be experiencing the same. Be supportive of each other. Foster a positive team culture that values every member’s contributions and encourages open communication.

    6. Seek Professional Help If Needed:
    If the pressures of cheerleading are causing significant stress or leading to harmful behaviors, it’s important to reach out to mental health professionals. Therapists and counselors can provide strategies to cope with stress and address any potential mental health issues.

    ipp-music-cheerleading

    Remember, cheerleading is about creating a sense of unity and school spirit. It’s about teamwork, passion, and having fun. The uniform you wear or how outgoing you are should never overshadow your love for the sport. Stay true to yourself, prioritize your well-being, and remember that you bring something unique and invaluable to your team. You are more than enough just as you are

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    Cheer How-To Series, Featured, Music

    The 3 Key Moves in Cheerleading: Boosting Your Routine with IPP Music

    Posted on by Steve Pawlyk
    Boost your cheer routine with key moves: High V, T-Jump, Liberty Stunt
    30
    May

    By Steve Pawlyk

    Published May 30, 2023

    When it comes to mastering the art of cheerleading, understanding key moves is crucial. These moves form the basis of any routine, and perfecting them can take your cheerleading performance from good to exceptional. At IPP Music, we understand the power of rhythm and music in enhancing these moves, which is why we provide tailored cheerleading music to support and uplift your performance.

    Cheerleading is an energetic, powerful, and dynamic sport that requires skill, agility, and precision. With the combination of tumbling, jumps, stunts, and dance, cheerleading is as much about athleticism as it is about spirit and synchronization. 

    To help you boost your cheerleading routine, we will outline three key moves in cheerleading that every cheerleader should know. These moves are the High V, the T-Jump, and the Liberty Stunt. With the right music from IPP Music, you can make these moves pop and make your performance unforgettable.

    The High V

    The High V is a foundational move in cheerleading, often used in cheers, chants, and routines. It’s a move that every cheerleader learns early in their training. Here’s how to perfect your High V:

    1. Stand tall with your feet hip-width apart.
    2. Extend your arms up and out in a V shape. 
    3. Keep your arms straight, and make sure your palms face outward.
    4. Maintain a tight, sharp position, with your thumbs facing the back.

    The High V is great for creating a dramatic effect, especially when matched with powerful, beat-driven music. IPP Music offers a range of tracks that can help you make the most of this move, helping to create a captivating and exciting performance.

    The T-Jump

    The T-Jump, or toe touch, is a classic cheerleading jump that demands flexibility and precision. Here’s how to perform a T-Jump:

    1. Start with your feet together and arms in a High V.
    2. Bend your knees and jump off both feet.
    3. At the peak of your jump, split your legs into a V shape.
    4. Reach your hands towards your toes, creating a T shape with your body.
    5. Land safely with your knees slightly bent to absorb the impact.
    perfecting cheer stunts

    Matching the T-Jump with the right music can add a significant impact to your routine. At IPP Music, we provide a diverse selection of music to suit any cheerleading routine, whether you’re looking for fast-paced tracks to match the energy of the T-Jump or slower beats for a graceful execution.

    mastering the art of cheerleading

    The Liberty Stunt

    The Liberty Stunt is a popular move that involves a flyer balancing on one foot, held up by bases. It’s a move that showcases teamwork and trust among cheerleaders. Here’s how to perform a Liberty Stunt:

    1. The flyer stands on one foot, while the bases support the flyer’s foot with their hands.
    2. The flyer keeps the other leg bent at the knee, creating a 90-degree angle.
    3. The back spot supports the flyer’s back and helps to keep her steady.
    4. The flyer extends her arms into a High V for balance and effect.

    The Liberty Stunt is a dramatic and impactful move that requires just the right music to match its intensity. IPP Music provides a range of music that can help accentuate this stunt, making your routine stand out from the rest.

    In conclusion, there are six main levels in cheerleading, each with its unique set of skills and requirements. These levels provide a roadmap for cheerleaders, helping them progress from beginners to advanced athletes. Understanding these levels is essential for anyone interested in cheerleading, whether they’re aspiring cheerleaders, parents, or fans of this dynamic sport.

    So, next time someone asks you, “How many levels of cheer are there?” you’ll be ready with an informed answer that will illuminate the complex and fascinating world of cheerleading. Stay tuned for more insights into the sport of cheerleading!

    Conclusion

    The High V, the T-Jump, and the Liberty Stunt are three key moves in cheerleading that, when executed correctly and paired with the right music, can take your cheerleading routine to the next level. IPP Music is dedicated to providing the best cheerleading music that complements your routine

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    Cheer How-To Series, Tips

    When Choosing Cheerleading Music, Consider This: The Ultimate Guide for Perfect Performance Music

    Posted on by Steve Pawlyk
    When Choosing Cheerleading Music Consider This: The Ultimate Guide for Perfect Performance Cheerleading Music
    16
    May

    By Steve Pawlyk

    Published May 16, 2023

    Cheerleading has evolved into a dynamic display of athleticism, spirit, and yes, music. Choosing the right cheerleading music can make or break your team’s routine, and at IPP Music, we understand that. So, how do you select the best cheerleading music that will make your team stand out at the next competition? Here are some key points to consider.

    1. Picking the Right Tempo:

    One of the first things to think about when choosing cheerleading music is the tempo. The tempo sets the pace for your entire routine, whether it’s a fast-paced, high-energy performance, or a more slow and dramatic display. At IPP Music, we offer a diverse range of premade and custom music options so that you can find the perfect beat for your team’s unique style and routine.

    2. Matching the Music to the Moves:

    A good cheerleading routine is like a well-choreographed dance—it pairs perfectly with the music. When picking your music, it should enhance and complement the moves in your routine. At IPP Music, our tracks can be customized to match your choreography, ensuring a seamless performance that will impress the judges and the audience alike.

    3. Ensuring Your Music Is Licensed:

    One of the major considerations when choosing cheerleading music is copyright laws. Using music without the appropriate license could lead to legal issues or even disqualification from competitions. IPP Music offers fully licensed music, giving you peace of mind knowing your team can perform legally and ethically.

    4. Customizing Your Music:

    When it comes to cheerleading music, one size does not fit all. Your music should reflect your team’s unique personality and style. At IPP Music, our custom music service allows you to tailor your tracks to your needs. You can choose the tempo, mix different songs, and even add in sound effects or voiceovers to make your performance truly one-of-a-kind.

    5. Considering the Audience and Judges:

    Finally, remember that your music isn’t just for your team—it’s also for the audience and the judges. Choose music that will engage the audience and impress the judges. If you’re unsure, our experienced team at IPP Music can help guide you in selecting tracks that are popular and impactful while still fitting your routine.

    Conclusion:

    Choosing the right cheerleading music is a vital part of creating a standout performance. It requires careful thought and consideration, and that’s where IPP Music can assist. We offer a range of licensed, customizable music options tailored to cheerleading teams. So whether you’re looking for premade tracks or want to create a unique mix, IPP Music has got you covered. 

    Remember, when it comes to cheerleading music, consider the tempo, choreography, licensing, customization, and audience appeal. Get in touch with IPP Music today and let’s create the perfect soundtrack for your next cheerleading performance.

    Cheer-Music-Consider-This-Perfect-Performance-Music

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    Amplify Your Cheerleading Performance: Getting Loud in Cheer

    Posted on by Steve Pawlyk
    How do you get loud in cheerleading?
    16
    May

    By Steve Pawlyk

    Published May 16, 2023

    When you think of cheerleading, what comes to mind? Spirited chants, gravity-defying stunts, and yes, lively, high-energy music. At IPP Music, we understand the impact that the right soundtrack can have on a cheerleading performance. Whether it’s a high school pep rally or a national cheerleading competition, the music can make or break the performance. So, how do you get loud in cheerleading? Let’s dive into the world of cheerleading music to explore this topic.

    Amplify Your Cheerleading Performance: Getting Loud with IPP Music

    Getting Loud in Cheerleading:

    Cheerleading is all about projecting energy, enthusiasm, and spirit, and nothing does that better than the volume of your performance. But getting loud in cheerleading isn’t just about cranking up the decibels. It’s a combination of powerful vocals, coordinated team chants, and most importantly, booming, captivating music. 

    • Powerful Vocals:

    The first component to getting loud is the strength of the cheerleaders’ voices. Coaches work hard to train their teams to project their voices, enunciate clearly, and maintain a consistent volume. But powerful vocals alone aren’t enough. They need to be coupled with the right music to really amp up the energy.

    • Coordinated Team Chants:

    Team chants are a core element of cheerleading. The more in sync the team is, the louder and more impressive the chant. Effective chants are catchy, easy to follow, and fit well with the chosen music. 

    • High-Energy, Licensed Music:

    The final, and arguably most important, piece of the puzzle is the music. The right music can elevate a cheerleading performance from good to unforgettable. At IPP Music, we specialize in creating customizable, licensed cheerleading music that will truly make your performance stand out.

    IPP Music – Your Partner for Loud Cheerleading Performances:

    At IPP Music, we understand that cheerleading is about more than just cheers and stunts – it’s about the entire experience. That’s why we offer a wide range of customizable, licensed music that caters specifically to cheerleading teams. 

    Our music is designed to complement and enhance your cheerleading routines, taking into account the rhythm, pacing, and energy required in the cheerleading world. The music you choose can add that extra punch to your performance, helping you make the impact you’re aiming for.

    Licensed Music – The Legal Way to Get Loud:

    One of the most important aspects of choosing music for cheerleading is ensuring it is licensed. Using unlicensed music can result in hefty fines and penalties. At IPP Music, all our music tracks are fully licensed, meaning you can focus on your performance without worrying about legal issues.

    Customizable Music – Making Your Cheerleading Routine Unique:

    Another key aspect of getting loud in cheerleading is having unique music that sets your team apart. At IPP Music, we offer customizable music options. Whether you want to add a particular song, adjust the tempo, or include specific sound effects, we can tailor the music to suit your needs.

    Conclusion:

    Getting loud in cheerleading involves more than just raising your voice. It’s about a combination of powerful vocals, coordinated chants, and the right, high-energy music. At IPP Music, we’re here to help you amplify your cheerleading performance with our customizable, licensed music. Let us help you make your cheerleading performance as loud and spirited as it can be.

    Remember, in cheerleading, as in life, it’s not just about the noise you make, but the impression you leave. So, get ready to leave a lasting impression with IPP Music!

    Loud Cheerleading Performances

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    Cheer How-To Series, Featured, Music, Tips

    The Perfect BPM for Cheer Music: A Comprehensive Guide

    Posted on by Steve Pawlyk
    cheer music bpm tempo
    15
    May

    By Steve Pawlyk

    Published May 15, 2023

    Are you a cheerleader or cheer coach looking to perfect your routine with the right music tempo? Understanding the beats per minute (BPM) of cheer music is critical to synchronizing your team’s movements and timing. The majority of cheer industry professionals consider the ideal BPM for most cheer music to be around 146 BPM.

    Understanding BPM in Cheer Music

    cheer music bpm

    BPM, or beats per minute, is a unit used to measure the pace of music. It tells you how many beats there are in a minute of a particular song or musical piece. In cheerleading, the BPM of the music plays a crucial role as it forms the backbone of the cheer routine’s timing and synchronization. 

    When it comes to cheer music, the consensus in the cheer community is that 146 BPM is the sweet spot. This tempo is fast enough to keep the energy high and the routine exciting, but not so fast that the cheerleaders can’t keep up.

    The Magic of 146 BPM in Cheer Music

    Why 146 BPM, you might ask? This BPM strikes the perfect balance between energy and control. At this pace, cheer routines can have a high-impact, dynamic performance without losing synchronization or risking safety. The tempo allows cheerleaders to perform their stunts, tumbling, and dance movements in time with the music, creating a seamless, rhythmic routine that is a pleasure to watch.

    Using IPP Music to Understand Cheer Music BPM

    IPP Music has become a go-to resource for cheerleaders and cheer coaches trying to understand the relationship between music counts and BPM. Their comprehensive guides and informative graphs provide valuable insights into how BPM affects the execution of cheer routines. By studying IPP Music’s resources, you can better comprehend why 146 BPM is often the chosen tempo for cheer music.

    Within every premade mix page on the IPP Music site, you’ll find helpful guides that show how to count music and match these counts with your cheer routine. These guides can be particularly helpful when choreographing routines to music with a BPM of 146, ensuring every beat is met with precision and enthusiasm.

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    Conclusion

    In the high-energy world of cheerleading, music is not merely a backdrop; it’s an integral part of the performance. Choosing cheer music with a BPM of 146 can provide the right tempo to enhance the excitement of the performance while ensuring the safety and synchronization of your team.

    Whether you’re a cheerleader, a coach, or someone interested in the mechanics of cheerleading, understanding the BPM of cheer music is essential. Resources like IPP Music can provide you with the tools and knowledge you need to navigate the world of cheer music BPM confidently. Remember, the next time you’re selecting or choreographing to cheer music, aim for that magic number: 146 BPM.

    cheerleading music bpm

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