Tag Archives: Cheerleading Teamwork

Mastering Your Basket Toss Technique

IPP YouHitZero Mastering Your Basket Toss Technique

By Steve Pawlyk

Published April 9, 2024

A question from an athlete in the r/cheerleading subreddit caught my eye, and I thought it presented a perfect opportunity to discuss this.

OP is facing challenges with their basket tosses, specifically dealing with the added power from their bases, which is affecting their form and landings. Let’s break this down and turn those tosses from daunting to dynamic!

Understanding the Dynamics of a Powerful Basket Toss

First off, a powerful basket toss isn’t just about height. It’s about control, timing, and technique. When your bases are strong, and they “chuck” you up with all they’ve got, it’s crucial to match that power with the right technique.

cheer basket toss techniques

The Lift Off: Sync and Stability

Your initial position and how you leave the bases’ hands play a massive role. Ensure your feet are firmly together, and your body is tight. The power comes from your legs just as much as from your bases. Push off with your legs to aid that upward momentum. This doesn’t just help you go higher; it gives you more control.

The Ride: Finding Your Peak

Riding your basket refers to how you position yourself in the air. The goal? A controlled, tight, and peak position. Here’s where timing comes into play. You want to stand up quickly, yes, but smoothly. Too fast, and you might unsettle your balance. Too slow, and you won’t utilize the full power of the toss. Find that sweet spot where you extend fully at the right moment, maximizing your height and control.

The Tuck and Twist: Precision in the Air

For those intricate basket tosses involving a tuck, twist, or any other element, your core is your best friend. Engaging your core throughout the toss will keep you stable and allow you to execute your skills with precision. Remember, it’s not just about the height; it’s about what you do with it.

The Descent: Controlled and Confident

Coming down can be the most intimidating part, especially with the added power. Your instincts might tell you to rush into your landing position, but resist that. Start preparing for your landing as you start descending, but keep your body tight and controlled. Bend your knees upon landing to absorb the shock, and trust your bases to catch you securely.

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Troubleshooting Common Issues

  • Feet slipping out? Focus on your foot placement at the start. Keep them pressed firmly together, and as you’re tossed, think about pointing your toes upward slightly. This small adjustment can prevent slipping.
  • Landing in a pike? This usually means you’re rushing your stand-up phase. Focus on extending fully at the top before preparing for the descent.
  • Overwhelmed by the power? Practice with your bases to find the right timing. It might also help to do strength training, focusing on your core and legs, to better handle and use the power to your advantage.

Final Thoughts

Like any skill in cheerleading, mastering the basket toss takes practice, patience, and trust in your team. Each toss is a team effort – from the bases and backspot to the flyer. Communication is key. Talk to your bases about what you’re feeling and work together to make those adjustments.

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Underdog Stories: 3 Cheer Teams that Shocked the World

Cheer-Team-Underdog-Stories

By Steve Pawlyk

Published November 9, 2023

These are the tales of the Ithaca College club team’s tenacious rise, Team Australia’s historic win at the ICU World Championships, and Bangkok University’s groundbreaking gold at a prestigious international competition. Each narrative unfolds a saga of resilience, creativity, and unwavering determination, painting a vivid picture of cheerleading’s underdog champions. Join us as we recount the journeys of those who have danced in the face of adversity and emerged victorious on cheerleading’s grandest stages

ithaca-college-cheer-underdog-win-story

Ithaca College

The story of the Ithaca College cheerleading team embodies the true essence of an underdog’s journey in the competitive cheerleading arena. With no coach just before the preseason and limited resources as a club sports team, they faced an uphill battle. The cheerleaders had to rely on their determination and creativity to raise the $35,000 needed just to attend the National Cheerleaders Association collegiate cheer championship in Daytona​​.

Their coach, Alicia Trahan, was new to both Ithaca and the cheerleading scene at the college level. With her background in cheer from Baylor University, where she was a cheerleader on a varsity team, Alicia had to adapt quickly to the club sport environment where everything from practice clothes to competition fees required self-funding​​.

Despite these challenges, the team’s perseverance and unity were evident. They spent months perfecting their routine, with athletes like Rochelle MacNeil transitioning from base to flyer, facing and overcoming the daunting fear of flying. Emma Schaefer, another flyer, had to conquer her nerves to execute flawless flips during their routine. These personal battles were a microcosm of the team’s larger struggle, emblematic of the underdog spirit that drove them forward​​​​.

As the team prepared for their performance in Albany, they encountered further setbacks with injuries and last-minute lineup changes. Alicia’s decision to rest an injured cheerleader in anticipation of the main event in Daytona and to bring in a former team member, Alex Sprague, to fill in showed the agility and leadership necessary to navigate the tumultuous waters of competitive cheerleading. The adaptability and quick learning of athletes like Alex, who seamlessly integrated back into the team, underscored the resilience and resourcefulness characteristic of underdog teams​​.

In Albany, the Ithaca College cheerleading team’s performance, against all odds, was their best yet, culminating in a first-place victory that left the team in disbelief. Their win was a testament to their hard work, a well-deserved reward for their dedication and spirit. The team’s joyous celebration upon receiving the black banner reading “First Place” was a poignant moment, highlighting not only their triumph over adversity but also the unity and strength that had developed among them​​.

It’s not just about the stunts and the competitions; it’s about the journey, the struggles, and the collective heart of a team that refuses to give up, even when faced with seemingly insurmountable obstacles. The Ithaca College cheerleading team’s story is a powerful narrative of resilience and determination that serves as inspiration for any team facing long odds.

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Team Australia

Team Australia’s cheerleading squads, comprised of the nation’s finest cheerleaders, made a historic mark at the ICU World Cheerleading Championships in Orlando, Florida. The All Girl team from Australia was crowned WORLD CHAMPIONS, marking the first year Australia has ever won the ICU World Cheerleading Championship title. Their victory is a significant achievement, demonstrating Australia’s rise as a competitive force in a sport long dominated by the United States. The coed team also won a silver medal, further solidifying Australia’s status as global contenders.

What makes their victory even more remarkable is the preparation that went into it. The teams had only three training camp weekends in Australia and just three practice sessions the week before the competition in the USA. To not only put together a routine of such high caliber but also to execute it to a level worthy of top spots at Worlds is an extraordinary feat. Derrick Turner, the head coach of Team Australia – All Girl, expressed immense pride in achieving the goal of being crowned world champions. Eddie Davey, the head coach of Team Australia – Coed Elite, commended the athletes and coaches for reaching a level of excellence previously unseen in their country​​.

This story is a testament to the underdog spirit, showcasing that with hard work, unity, and a relentless pursuit of excellence, even teams from smaller cheerleading communities can ascend to the top of the world stage. Team Australia’s victory will undoubtedly inspire cheerleaders around the globe and serve as a powerful example of what can be accomplished when teams dare to dream big and work tirelessly to turn those dreams into reality.

Australia-Cheer-Team-underdog-upset-at-ICU
bangkok-national-cheer-team

Bangkok University

The Bangkok University cheerleading team, an underdog group from Thailand, carved out their place in cheerleading history with a story that reads like a script from a feel-good sports movie. Their journey, encapsulated in the documentary film “The Cheer Ambassadors,” is a testament to the spirit and determination of a team that wasn’t expected to rise to the top.

In 2011, the team achieved what many thought was impossible for a squad from a country where Western-style cheerleading was introduced in only 1995; they shared the gold medal with the US team at the Cheerleading Worlds, a feat that would put them on the world cheerleading map​​. This achievement followed their previous success at the 2009 ICU World Cheerleading Championships in Orlando, where they earned a silver medal, an accolade they repeated two years later​​.

Luke Cassady-Dorion, the director of the documentary and an American living in Thailand, was inspired to tell their story after learning of their hardships and triumphs. The Thai team started from scratch, their practice fueled by watching ESPN and YouTube clips, rehearsing from 6 pm to 6 am to adapt to the US timezone​​. The team’s creativity and ‘sanook’ (fun) approach to cheerleading were their strongest suits, compensating for their physical disadvantages compared to American athletes. Instead of relying on brute strength, the Thai team focused on building intricate pyramids that required immense teamwork​​.

The underdog story of the Bangkok University cheerleading team is not just a sports narrative but also a cultural one. They disproved the notion that Thais could not excel as a team and brought a unique Thai spirit to the global stage. Their story is one of unity, creativity, and relentless pursuit of excellence against all odds.

This extraordinary journey from underdogs to world champions is a powerful reminder that passion, teamwork, and innovation can defy expectations, inspiring cheerleading squads everywhere to reach for greatness, no matter their beginnings.

The chronicles of Ithaca College, Team Australia, and Bangkok University’s cheerleading teams embody the quintessential underdog story. Each team’s path to success — whether at national competitions, the ICU World Championships, or other international contests — showcases the incredible feats that can be achieved through perseverance and team spirit.

Their stories remind us that in the competitive world of cheer, the heart and hustle often shine brighter than trophies and titles. As these teams have proven, with the right blend of dedication, teamwork, and innovation, even the most unheralded squads can ascend to the pinnacle of cheer excellence, inspiring athletes and audiences alike with their remarkable journeys from the sidelines to the center stage of victory.

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Rookie to Pro: Developing a Successful Cheerleading Progression Program

Successful-Cheerleading-Progression-Program

By Steve Pawlyk

Published August 21, 2023

Progression is key. Whether you’re a cheer coach or a gym owner, developing a successful cheerleading progression program can be the difference between building champions or falling short of your goals. This comprehensive guide will walk you through the essential steps to create a structured and effective progression program that helps athletes grow and succeed in cheerleading.

1. Understanding the Importance of Progression in Cheerleading

Progression in cheerleading is about more than moving up levels; it’s about growth, mastery, and success. A well-designed progression program:

  • Ensures Safety: By gradually building skills, athletes avoid attempting maneuvers beyond their abilities, reducing the risk of injury. For example, mastering a back handspring before attempting a tuck ensures proper technique and confidence.
  • Enhances Skill Development: A structured progression allows athletes to build on foundational skills, leading to more advanced abilities. For instance, starting with basic stunts before progressing to elite stunts ensures a strong foundation.
  • Builds Confidence: Achieving milestones boosts self-esteem and motivation. Celebrating an athlete’s first successful cartwheel, for example, can inspire them to tackle more challenging skills.
  • Creates a Pathway to Success: A clear progression path provides a roadmap for athletes, coaches, and parents. For example, outlining the journey from novice to elite levels helps set expectations and goals.

2. Assessing the Current Skill Level

Understanding where athletes are starting is crucial:

  • Identify Strengths and Weaknesses: Conduct evaluations to pinpoint areas of proficiency and areas needing improvement. For example, if an athlete excels in tumbling but struggles with stunting, tailor their training accordingly.
  • Set Realistic Goals: Based on assessments, create achievable targets. If an athlete is close to mastering a back tuck, that may be a short-term goal, while a full twist might be a long-term target.
  • Create Personalized Training Plans: Develop individualized plans that cater to each athlete’s needs. For example, an athlete needing to improve flexibility might have specific stretching routines.

3. Setting Clear and Achievable Goals

  • Specific: Define exactly what is to be achieved. Instead of “improve tumbling,” aim for “master a back handspring.”
  • Measurable: Set criteria for measuring progress. For example, “perform a clean back handspring with no spotter.”
  • Achievable: Ensure goals are within reach. Setting a goal to master a complex stunt within a week may be unrealistic.
  • Relevant: Align goals with overall team objectives and individual growth. For example, if the team’s focus is on synchronized tumbling, individual goals should support this.
  • Time-bound (SMART): Set deadlines for achieving goals. For example, “master a back handspring within two months.”

4. Designing the Progression Pathway

  • Defining Levels and Milestones: Break down the progression into levels with specific milestones. For example, Level 1 might focus on basic tumbling, while Level 2 introduces stunting.
  • Creating Skill Checklists: Develop detailed checklists for each level. For example, a Level 1 checklist might include a forward roll, cartwheel, and roundoff.
  • Integrating Flexibility and Strength Training: Include exercises that build the physical attributes needed for cheerleading. For example, core strengthening exercises to support tumbling.
  • Providing Opportunities for Performance and Competition: Offer chances to showcase skills, such as in-house exhibitions or local competitions, to build experience and confidence.
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5. Implementing Effective Coaching Strategies

Coaching strategies are crucial:

  • Utilizing Positive Reinforcement: Praise and reward achievements, big or small. For example, recognizing an athlete’s improvement in jump technique can boost morale.
  • Encouraging Teamwork and Collaboration: Foster a supportive environment where athletes help each other. For example, pairing experienced athletes with beginners for peer coaching.
  • Providing Regular Feedback and Assessments: Offer constructive feedback and regular assessments to track progress. For example, monthly evaluations to update goals and training plans.
  • Investing in Continuous Coach Education: Encourage coaches to attend workshops and certifications to stay current with best practices.

6. Monitoring and Evaluating Progress

  • Conducting Regular Skill Assessments: Schedule assessments to gauge progress. For example, quarterly evaluations to update goals and training plans.
  • Tracking Progress Through Documentation: Keep detailed records of each athlete’s development. For example, a digital portfolio with videos of skill mastery.
  • Adjusting Training Plans as Needed: Modify plans based on progress. If an athlete quickly masters a skill, adjust their plan to introduce new challenges.
  • Celebrating Achievements and Milestones: Acknowledge and celebrate successes, such as moving to a new level or mastering a challenging skill.

7. Emphasizing Safety and Well-being

  • Following Safety Guidelines and Protocols: Adhere to industry standards and guidelines. For example, ensuring proper matting and equipment for stunting.
  • Ensuring Proper Equipment and Facilities: Regularly inspect and maintain equipment and facilities. For example, checking spring floors for wear and tear.
  • Providing Adequate Rest and Recovery: Implement rest days and recovery strategies to prevent overtraining. For example, incorporating yoga or foam rolling sessions.
  • Focusing on Mental and Emotional Well-being: Support athletes’ mental health through open communication and resources. For example, providing access to sports psychologists if needed.
cheerleading-coaching-strategies

8. Engaging Parents and Guardians

  • Regular Communication: Keep parents informed through newsletters, meetings, or apps. For example, a monthly newsletter highlighting achievements and upcoming events.
  • Parent Meetings and Workshops: Host informational sessions to educate parents about the progression program, expectations, and how they can support their athletes.
  • Encouraging Support and Participation: Invite parents to be involved, whether through volunteering or attending performances and competitions.

Developing a successful cheerleading progression program requires careful planning, thoughtful execution, and a commitment to excellence. With these guidelines, you can create a program that fosters growth and success in cheerleading.

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IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

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1 minute cheer mix
WAKE UP THE FIRE
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WAKE UP THE FIRE
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1 minute cheer mix

Challenging Stereotypes and Navigating Pressures in College Cheerleading

Stereotypes and Pressures in College Cheerleading

By Steve Pawlyk

Published June 19, 2023

I saw a heartbreaking post in the r/cheerleading subreddit this morning that I thought I should address:


Cheerleading is more than just a sport. It’s a lifestyle, a commitment, and for many, it becomes an integral part of their identity. However, with the privilege of being the face of a college/school/gym also comes a set of expectations that can take a toll on even the most dedicated athletes.

At IPP Music, we’ve worked closely with cheerleading teams across the nation, and we’ve seen firsthand the struggles they face beyond mastering intricate routines or synchronizing to the perfect cheer music mix.

In an environment where every move is under scrutiny, cheerleaders are often expected to look and act a certain way. They are supposed to embody the spirit of their schools, maintain an upbeat and social disposition, and fit into a certain physical image that can often feel unachievable. While these expectations can instigate discipline and camaraderie, they can also impose a mental and emotional burden on cheerleaders, chipping away at their self-esteem and personal well-being.

A survey conducted by the National Eating Disorders Association found that athletes in judged sports, like cheerleading, are at a higher risk of developing eating disorders. This can be attributed, in part, to the pressure to fit into a certain uniform size or maintain a certain look. Cheerleaders have been told they are “too pale”, “too fat”, or “not enough” of something in a realm where there is always room for comparison and criticism.

Moreover, the constant need to appear cheerful and sociable can become draining. Cheerleaders often find themselves being told they are “not social enough,” which can be particularly difficult for those who are introverted or dealing with personal issues.

So, how can we challenge these stereotypes and alleviate these pressures?

Stereotypes-Pressures-in-Cheer

1. Open Discussions:

Creating a space where cheerleaders can openly discuss their feelings and experiences without judgment is crucial. Coaches and team leaders should foster an environment where athletes can express their concerns about body image, societal pressure, and mental health. These discussions can go a long way towards dispelling harmful stereotypes and promoting self-acceptance.

2. Redefining Standards:

The notion that all cheerleaders must look or behave a certain way is outdated and restrictive. Teams and coaches can work towards breaking these norms by encouraging diversity and individuality. The most powerful cheerleading squads aren’t those with members who all look the same; they’re those where each cheerleader brings their unique strengths and personalities to the team.

3. Support Systems:

Establishing a network of support that includes coaches, peers, and mental health professionals can make a significant difference in the lives of cheerleaders. Knowing they have people to turn to, who understand their struggles and offer solutions, can mitigate the stress associated with the pressures of cheerleading.

athlete pressures-in-Cheer

4. Emphasizing Health Over Aesthetics:

Prioritizing the health and fitness of cheerleaders over their appearance is essential. Training should focus on building strength, stamina, and flexibility rather than achieving a specific body shape or size.

Cheerleading should be an experience that builds character, fosters friendships, and instills a sense of school spirit. It should not be a breeding ground for insecurities or a source of undue stress. As we work together to create the perfect cheer music for your routines at IPP Music, we also hope to inspire a harmonious environment that celebrates each cheerleader’s individuality and passion.

Cheerleading is a beautiful sport filled with vigor, enthusiasm, and teamwork. It’s high time we break the mould, challenge the stereotypes, and ensure our cheerleaders feel cherished, appreciated, and comfortable being themselves

What can I do about it as a cheerleader?

Cheerleaders themselves play a crucial role in bringing about this change. Here are a few steps they can take to navigate the pressures of college cheerleading:

1. Speak Up:

If you’re feeling overwhelmed by expectations, don’t hesitate to voice your concerns. Open communication can lead to understanding, support, and change. If something makes you uncomfortable, let your coach or a trusted team member know. Remember, your mental and physical well-being is as important as the performance itself.

2. Self-care:

Take time for yourself amidst the busy cheer schedule. Engage in activities that help you relax, and ensure you’re getting adequate sleep and proper nutrition. It’s not selfish to prioritize your health and well-being – it’s necessary.

3. Set Personal Boundaries:
While being part of a team, it’s essential to set boundaries that protect your individuality and mental health. Don’t feel pressured to conform to norms that don’t align with your beliefs or comfort. It’s okay to say ‘no’ when necessary.

4. Practice Self-love and Acceptance:
Remember, the perceived “perfect cheerleader” doesn’t exist. Celebrate your strengths and understand that everyone has areas of improvement. It’s okay not to fit into the mould. Appreciate your unique qualities and talents – they’re what make you an asset to your team

5. Support Your Teammates:
Just as you may be feeling pressure, your fellow cheerleaders might be experiencing the same. Be supportive of each other. Foster a positive team culture that values every member’s contributions and encourages open communication.

6. Seek Professional Help If Needed:
If the pressures of cheerleading are causing significant stress or leading to harmful behaviors, it’s important to reach out to mental health professionals. Therapists and counselors can provide strategies to cope with stress and address any potential mental health issues.

ipp-music-cheerleading

Remember, cheerleading is about creating a sense of unity and school spirit. It’s about teamwork, passion, and having fun. The uniform you wear or how outgoing you are should never overshadow your love for the sport. Stay true to yourself, prioritize your well-being, and remember that you bring something unique and invaluable to your team. You are more than enough just as you are

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IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

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Full_Out_130 mp3 image
1 minute cheer mix
WAKE UP THE FIRE
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WAKE UP THE FIRE
Full_Out_130 mp3 image
1 minute cheer mix
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