Cheerleading Competition Tips Archives

Choreography, Coaching, Events, Featured, Practice Tips, Tips

Competition Anxiety: Your Team Isn’t Choking, the Room Got Bigger

Posted on June 3, 2026June 3, 2026 by Steve Pawlyk

03
Jun

By Steve Pawlyk

Published June 3, 2026

A JV coach posted a question on Reddit that a lot of you will recognize. Her team made nationals last year, looked sharp at every local comp, then fell apart in front of a packed arena.

She has 26 years in cheer and still couldn’t believe the size of that crowd. Her girls are good enough, she says. They just got scared. Here is how to help them handle it before next time.

reddit post about cheerleading competition anxiety

Your girls didn’t forget their routine at nationals. They forgot they knew it.

You said they looked ready at every local comp, and I believe you. The skills were there. Then they walked into a room with thousands of people instead of a hundred. The room changed, and their bodies did the rest.

Here is the good news. You can train for the room, not just the routine.

The crowd is the opponent, not the routine

Nerves don’t show up because athletes doubt their tumbling. They show up because the brain reads a giant, loud, packed arena as a threat.

The heart races. The hands shake. The memory goes foggy. That is the nervous system reacting to scale, not skill.

So running the routine one more time won’t fix it. Changing how a big room feels to them will.

Recreate the chaos in practice

Your gym is quiet. Nationals is not. That gap is the problem you need to close.

Make practice loud and uncomfortable on purpose. Blast crowd noise through a speaker at full volume during full-outs. Pull up arena audio on YouTube and play buzzers, cheering, and announcers while they perform.

Invite people to watch, too. Ask other teams, parents, siblings, and the front desk staff to fill the gym. A bigger crowd in practice makes the real one feel smaller.

Give them a routine before the routine

Pressure makes athletes forget what to do with the ninety seconds before they take the floor. So hand them a script.

Same warm-up. Same stretch order. Same words in the huddle. Same spot in line, every single time.

A repeatable pre-performance routine tells the body it has done this before. Familiar actions quiet a panicked brain.

Teach them to breathe on command

Anxiety speeds up the breath, which speeds up everything else. Slow the breath and you slow the panic.

Teach box breathing and drill it until it sticks. Breathe in for four counts, hold for four, out for four, hold for four.

Run it at every rehearsal so it turns automatic. Then they can use it in the lineup without thinking.

Rename the feeling

A pounding heart before you compete feels almost the same as a pounding heart from excitement. Your athletes get to choose the label.

Stop telling them to calm down. Tell them they are excited and ready to go.

Athletes who treat nerves as fuel perform better than athletes who fight the feeling. So give that feeling a better name.

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Shrink the goal to one 8-count

Standing on the mat thinking about winning nationals is too big. The brain freezes under a goal that size.

Teach them to think about the next eight count and nothing else. Hit this section, then the next one, then the next.

A whole routine feels like a mountain. One 8-count feels like a single step.

They are watching your face

Athletes borrow their coach’s energy. If you look tense in the warm-up room, they will feel it before they hit the floor.

Stay loose. Crack a joke. Walk like you have done this a hundred times, even on the first time.

Your calm spreads to them. So does your panic. Pick one on purpose.

Talk about it before you go

Last year the nerves ambushed them. This year, take the surprise away.

Tell them straight. The arena will be huge and loud, their hearts will pound, and their legs might feel weird. That feeling is normal and expected.

When the nerves arrive right on schedule, they feel like part of the plan instead of a sign something went wrong.

full out practice tips for competition anxiety cheerleading

Your team is good enough. You said so yourself, and I trust your read after 26 years in this sport.

They don’t need better skills. They need reps in the chaos, a routine they trust, and a coach who looks unshakeable in the tunnel.

Train the room this season, not just the mat. Then walk into nationals like you own the place 😊

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Cheer How-To Series, Coaching, Featured, Practice Tips, Tips

Mastering the Pyramid: Techniques for Building Strong, Safe, and Creative Cheerleading Stunts

Posted on August 15, 2024August 15, 2024 by Steve Pawlyk

15
Aug

By Steve Pawlyk

Published August 15, 2024

Cheerleading pyramids are one of the most dynamic and visually stunning elements of a cheer routine. They not only showcase the strength and skill of the athletes but also the creativity and precision of the coach. However, building a successful pyramid requires more than just physical prowess; it demands a deep understanding of technique, safety, and teamwork. In this article, we’ll explore essential techniques for constructing strong and safe cheerleading pyramids, offer unique ideas to make your stunts stand out, and provide a step-by-step guide on “How to build a cheer pyramid?”

The Foundations of a Strong and Safe Cheerleading Pyramid

Before diving into the creative aspects of pyramid building, it’s crucial to understand the fundamentals that ensure both strength and safety. Here are some key techniques:

Solid Bases: The Foundation of Success
- Proper Stance: Bases should have a stable, shoulder-width stance with slightly bent knees to absorb the weight of the flyers. Their core should be engaged, and their back straight to maintain balance.
- Grip and Hand Placement: Bases must have a firm grip on the flyers’ feet or ankles. Proper hand placement ensures that the flyers are secure and can be adjusted quickly if needed.
- Communication: Clear and consistent communication between the bases and the flyers is essential. A simple cue like “ready” before lifting can make all the difference in timing and coordination.
Flyer Technique: Lightness and Balance
- Core Engagement: Flyers should keep their core tight and engage their muscles to maintain balance. A strong core allows flyers to stay light on their bases and reduces the risk of collapsing the pyramid.
- Body Alignment: Flyers need to focus on keeping their body aligned, with hips over ankles and shoulders over hips. This alignment helps maintain stability and makes adjustments easier if the pyramid starts to wobble.
- Trust and Confidence: Confidence is key for flyers. They must trust their bases and execute their moves with precision. Hesitation can lead to instability and increase the risk of falls.
Spotters: The Unsung Heroes
- Positioning: Spotters should always be in a position where they can quickly intervene if something goes wrong. They are responsible for the safety of the flyers and must be vigilant throughout the stunt.
- Assistance, Not Interference: Spotters should provide assistance without interfering with the stunt. They can help guide the flyers’ feet or offer support when necessary, but they should not disrupt the balance of the pyramid.

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Unique Cheer Pyramid Ideas

Once you’ve mastered the basics, it’s time to get creative! Here are some unique pyramid ideas that can set your team apart at competitions:

The Diamond Pyramid:
- Description: The Diamond Pyramid involves creating a diamond shape with the flyers at different levels. One flyer stands at the top, with two more on either side at a slightly lower level, and a fourth flyer at the base level.
- Why It Stands Out: The Diamond Pyramid is visually striking and adds depth to your routine. It allows for dynamic transitions, such as moving from a flat diamond to a vertical diamond by having the side flyers climb up or down.
The Rolling Wave Pyramid:
- Description: In this pyramid, flyers move in a wave-like motion, starting from one side and rolling across to the other. This can be achieved by having flyers at different levels perform synchronized movements that give the illusion of a wave.
- Why It Stands Out: The Rolling Wave Pyramid adds fluidity and rhythm to your routine. It’s a great way to incorporate music and timing into your stunts, creating a memorable performance.
The Starburst Pyramid:
- Description: The Starburst Pyramid features flyers extending out from a central point, creating the shape of a star. This can be done with a central flyer at a higher level, with others branching out diagonally from them.
- Why It Stands Out: The Starburst Pyramid is a crowd-pleaser due to its expansive and symmetrical design. It also allows for creative transitions, such as collapsing into a tighter formation or expanding into a larger star.

How to build a Pyramid in Cheerleading?

If you’re new to cheerleading or looking to refine your technique, learning how to do a cheer pyramid is a fundamental skill. Here’s a step-by-step guide:

Assemble Your Team:
- Start by assigning roles within your team. You’ll need a combination of strong, stable bases, agile and balanced flyers, and vigilant spotters.
Set the Foundation:
- The bases should stand shoulder-width apart, with their knees slightly bent. They should be ready to support the flyers by holding their feet securely.
Position the Flyers:
- Flyers should step onto the bases’ hands or shoulders, keeping their core engaged and maintaining proper alignment. It’s essential to communicate clearly during this process.
Build Upwards:
- Once the first level is secure, additional flyers can climb onto the backs or shoulders of the flyers below them. Each level should be added carefully, with spotters ready to assist if needed.
Check Stability:
- Before completing the pyramid, ensure that all levels are stable. Flyers should maintain their balance, and bases should be firmly planted. Any wobbling should be corrected immediately.
Execute the Pyramid:
- Once the pyramid is fully constructed, the team can hold the position for the required time, perform any additional movements or transitions, and then safely dismount.
Dismount Safely:
- To dismount, flyers should carefully step down or be assisted by the spotters. The bases should help guide the flyers down to avoid any falls or injuries.

By following these steps and practicing regularly, your team can build strong, safe, and visually stunning pyramids that will impress judges and audiences alike.

Mastering the art of cheerleading pyramids takes time, practice, and a deep understanding of technique and safety. By focusing on the fundamentals, getting creative with your pyramid designs, and following a step-by-step approach, you can lead your team to success. Remember, the key to a great pyramid is not just strength and skill but also trust, communication, and teamwork.

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Music, Rules, Tips

Your Ultimate Guide to Cheer Music and Competitions

Posted on July 30, 2023July 30, 2023 by Steve Pawlyk

30
Jul

By Steve Pawlyk

Published July 30, 2023

If you’re passionate about cheerleading, then you know that cheer music and cheer competitions are a big deal. Whether you’re a cheerleader, a coach, or simply a fan, you’ve likely had questions about the music that gets the crowd roaring and teams soaring. Today, we answer all your burning questions about cheer music, its role in cheer competitions, and more.

Who Makes Competitive Cheer Music?

When it comes to competitive cheer music, IPP Music stands at the forefront of the industry. Recognized as the Official cheer music provider of USA Cheer, they’ve earned their reputation through years of providing high-quality mixes tailored to the rhythm and energy of cheerleading.

What Kind of Music is Suitable for Cheerleading?

Cheer music needs to be energetic, upbeat, and engaging to inspire the cheerleaders and enthrall the audience. Mixes often include a range of genres, from pop and hip-hop to rock and electronic. The tempo plays a key role, with 146 beats per minute (bpm) being the standard for most high school, all-star, and college cheer mixes.

Where Can I Find Cheer Dance Music?

If you’re in need of high-quality dance routine music, you’ll first need to establish whether you have the budget for a Custom Dance Mix ($875+) or a Premade Dance Mix ($99+). The difference between the 2 options comes down to customization. Custom Mixes offer a full spectrum of customization whereas Premade Dance Mix customization is slightly narrower. For most teams, premade mixes provide all the customization they are looking for. You can add a team name to the mix for just $10. IPP offers a wide range of dance mixes that strike the perfect balance between rhythm and energy, ensuring your cheer dance routine is a surefire hit!

How Do Cheer Teams Get Their Music?

Cheer teams typically purchase licensed music from reputable production companies like IPP Music. Licensed music ensures that all copyright laws are adhered to and allows teams to focus on what they do best: creating stunning cheer routines!

How Much Do Cheer Mixes Cost?

The cost of cheer music can vary depending on the type of mix. Custom mixes, tailored to a team’s specific requirements, range between $875 and $3300 per mix. On the other hand, premade cheer mixes, which can also be customized, range from $65 to $250 depending on duration. For example, here is the pricing for IPP’s Custom Cheer Mixes:

CUSTOM CHEER MUSIC PRICING

Standard Custom Cheer MIX

$927

and up

1:30 - $927.00

1:45 - $984.00

2:00 - $1,030.00

2:15 - $1,090.00

2:30 - $1,146.00

PACKAGE DETAILS Purchase a standard 1:30 mix Purchase a standard 1:45 mix Purchase a standard 2:00 mix Purchase a standard 2:15 mix Purchase a standard 2:30 mix

advanced Custom Cheer MIX

$1090

and up

1:30 - $1,090.00

1:45 - $1,146.00

2:00 - $1,200.00

2:15 - $1,257.00

2:30 - $1,314.00

PACKAGE DETAILS PURCHASE AN ADVANCED 1:30 MIX PURCHASE AN ADVANCED 1:45 MIX PURCHASE AN ADVANCED 2:00 MIX PURCHASE AN ADVANCED 2:15 MIX PURCHASE AN ADVANCED 2:30 MIX

elite Custom Cheer MIX

$1257

and up

1:30 - $1,257.00

1:45 - $1,311.00

2:00 - $1,365.00

2:15 - $1,420.00

2:30 - $1,473.00

PACKAGE DETAILS PURCHASE AN ELITE MIX 1:30 MIX PURCHASE AN ELITE MIX 1:45 MIX PURCHASE AN ELITE MIX 2:00 MIX PURCHASE AN ELITE MIX 2:15 MIX PURCHASE AN ELITE MIX 2:30 MIX

Semi-Custom Custom Cheer MIX

$2,390

and up

1:45 - $2,390.00

2:00 - $2,442.00

2:15 - $2,493.00

2:30 - $2,545.00

PACKAGE DETAILS Purchase a SEMI-CUSTOM 1:45 MIX Purchase a SEMI-CUSTOM 2:00 MIX Purchase a SEMI-CUSTOM 2:15 MIX Purchase a SEMI-CUSTOM 2:30 MIX

Full Custom Custom Cheer MIX

$3,399

and up

1:45 - $3,399.00

2:00 - $3,501.00

2:15 - $3,554.00

2:30 - $3605

PACKAGE DETAILS purchase a full custom 1:45 mix purchase a full custom 2:00 mix purchase a full custom 2:15 mix purchase a full custom 2:30 mix

How Much Does Custom Cheer Music Cost?

Custom cheer music pricing can depend on the complexity and length of the mix, with prices generally falling between $875 and $3300 per mix. These mixes are specifically designed to suit the unique needs and routines of each cheer team, making them a worthy investment.

How Do You Pick a Cheer Song?

For custom mixes, you typically need to select 4-5 songs to be incorporated into the mix. IPP Music uses a third-party song provider, Songs for Cheer, where teams can choose their preferred tracks. If you opt for a premade mix, you don’t need to select any songs, although you do have the option to swap out existing songs if desired.

How Many 8 Counts in a Routine?

wdt_ID	Length	115bpm	120bpm	125bpm	130bpm	135bpm	140bpm	146bpm	150bpm
1	1:00	14	14	15	16	16	17	17	18
2	1:30	21	22	23	24	25	25	26	27
3	2:00	28	29	30	32	33	34	36	37
4	2:15	32	33	34	36	37	39	40	44
5	2:30	35	37	38	40	42	43	45	46

The number of 8 counts in a routine depends on its length. For a one-minute routine, you would typically have around 17 counts, while for a one minute 30 seconds routine, you’d have around 26 counts. It’s important to note that the number of counts is independent of where songs blend in a cheer mix; not every song switch in a mix corresponds to an 8 count, though it’s typical that they do.

How Many 8 Counts in a Routine?

wdt_ID	Length	115bpm	120bpm	125bpm	130bpm	135bpm	140bpm	146bpm	150bpm
1	1:00	14	14	15	16	16	17	17	18
2	1:30	21	22	23	24	25	25	26	27
3	2:00	28	29	30	32	33	34	36	37
4	2:15	32	33	34	36	37	39	40	44
5	2:30	35	37	38	40	42	43	45	46

the chart above is best viewed in landscape mode on a mobile device

What Do Cheer Judges Look For in Competitions?

When it comes to cheer competitions, judges assess teams on a multitude of factors. It’s not only about the gravity-defying stunts and precision of the dance moves but also about the synergy between the performance and the music.

The music selection plays an indispensable role in crafting a winning cheerleading routine. A high-quality mix that complements the team’s energy can significantly influence the judges’ overall impression. It sets the tone and pace of the routine and can enhance the impact of the stunts and choreography. A well-crafted cheer mix can uplift the performance, making the routine more dynamic and engaging, hence persuading the judges in favor of the team.

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Conversely, a poorly selected or low-quality cheer mix can negatively impact the performance, making even the most complex stunts seem out of sync or less impressive. The judges aren’t just looking for a good performance but a complete package where the music and routine work together to create an unforgettable show.

Timing is another crucial aspect. Each cheerleading routine must adhere to a specified length, and the music should fit within this timeframe. Music that exceeds the allotted time can lead to penalties or even disqualification. Therefore, teams must ensure their music ends when their routine does to avoid any timing mishaps.

Lastly, the content of the music matters greatly. Profanity or even perceived profanity in the lyrics can lead to immediate disqualification. It’s crucial that the music used in cheerleading routines is clean and suitable for all ages, reflecting the spirit of cheerleading as a sport that promotes positivity, teamwork, and athleticism.

In conclusion, what cheer judges look for isn’t just skill and enthusiasm. They’re looking for a cohesive performance where the music amplifies the team’s energy and synchronization. A well-chosen, high-quality cheer mix that abides by the rules can be a game-changer in winning cheerleading competitions.

How Do You Win a Cheerleading Competition?

Winning a cheerleading competition involves a combination of factors. Teams must perfect their stunts, dances, and tumbling, ensure their routine is original and engaging, and most importantly, bring an unmatched level of energy and spirit to their performance. And remember, the choice of music and its synchronization with the routine can make a big difference!

Cheer music is the heartbeat of any cheerleading routine. Understanding its intricacies can elevate your team’s performance and ensure your routines are always a hit with the crowd and judges alike. Whether you’re investing in a custom mix or opting for a premade mix, remember that the best cheer music embodies the energy, rhythm, and spirit of your team. So, ready to hit the cheer mat with some awesome tunes? Let’s do this!

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PREMADE MIXES

Quick Video Tutorials

Halftime Mixes

(short performance)

Christian Cheer Mixes

Standard Packages

Advanced Packages

Elite Packages

Dance Mix Package:

Semi Custom Packages

Full Custom Packages

PREMADE MIXES

The crowd is the opponent, not the routine

Recreate the chaos in practice

Give them a routine before the routine

Teach them to breathe on command

Rename the feeling

Shrink the goal to one 8-count

They are watching your face

Talk about it before you go

The Foundations of a Strong and Safe Cheerleading Pyramid

Unique Cheer Pyramid Ideas

How to build a Pyramid in Cheerleading?

Who Makes Competitive Cheer Music?

What Kind of Music is Suitable for Cheerleading?

Where Can I Find Cheer Dance Music?

How Do Cheer Teams Get Their Music?

How Much Do Cheer Mixes Cost?

CUSTOM CHEER MUSIC PRICING

Standard:

Standard Mix Package:

Advanced:

Advanced Mix Package:

Advanced Mix Package:

Elite:

Elite Mix Package:

Elite Mix Package:

Semi-Custom

Semi-Custom Mix Package:

Semi-Custom Mix Package:

Full Custom

Full-Custom Mix Package:

How Much Does Custom Cheer Music Cost?

How Do You Pick a Cheer Song?

How Many 8 Counts in a Routine?

How Many 8 Counts in a Routine?

What Do Cheer Judges Look For in Competitions?

How Do You Win a Cheerleading Competition?