Category Archives: Tips

Becca Webster’s Must-Have Worlds Packing List 2019

Becca Webster of Great White Sharks gives her must-have packing list for the 2019 Cheerleading [Read More...]

15 Best Cheer Songs of 2019 (so far)

by Steve Pawlyk. Time to remix and revamp your current mix for Worlds and The [Read More...]

3 tips to help you increase flexibility without stretching

Today I am going to break down the best exercises to help you increase your [Read More...]

Daytona Prep – A Guide to NCA College Nationals 2019

A guide to preparing for Daytona NCA College Nationals 2019, from nutrition to sleep to [Read More...]

Stress Block – Stress reduction overcomes skill challenges

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2 ways to Teach an Arabian

This article is going to be based on the 2 ways I teach an Arabian, [Read More...]

Going independent: more options than you think!

With costs in our industry on the rise and unpredictable changes each season there has [Read More...]

All in or All Out: Letting Go and Moving Forward when a Kid Leaves your Gym

There is no other heartbreak that is comparable in coaching, as when a kid or [Read More...]

How to get noticed

by Patrick Cowherd - How to get noticed by college coaches and recruiters for cheer [Read More...]

Cheer Bow Trends of 2019

by Linda Martinez - Stay ahead of bow trends and we have even been known [Read More...]

How to properly train for a “Full Out”

One of the biggest & most controversial questions in the Cheerleading World….”How to properly train [Read More...]

Completion Mode Vs Performance Mode: Answering the age-old question of ‘Why don’t my flyers perform in the air’

In our Facebook community for Small Gym Owners and Cheer Coaches, the question asked constantly [Read More...]

Objectifying a Subjective Sport – How I get such Precision and Timing

After doing many coaches workshops, one of the main questions I’m asked is how I [Read More...]

Beat the October Money Pit

It's October and everyone is so excited, except the front office/ownership of the gym!   Because [Read More...]

How to have a Strong Standing Tuck

The issue is with the strength of the athlete. Here are my recommendations to increase [Read More...]

5 Tips for Running A Successful Proshop

RUNNING A SUCCESSFULL PROSHOP IS A GREAT WAY TO INCREASE YOUR GYM'S INCOME. Here [Read More...]

Best Cheer Music Producers for Competition Mixes 2018-2019

Its a question coaches face every season. What are the best cheer music producers for [Read More...]

Coaching tips to help keep your team injury free and more powerful

Properly conditioning your team keeps your athletes injury free. Below is an easy-to-follow guide for [Read More...]

How to Progress during the Back to School Crunch – Practice Scheduling, Attendance, Motivation

In the Small Gym world, it is crucial to maximize the month of September by [Read More...]

Top 5 Practice Wear Trends for 2018-2019

Our athletes are walking billboards for our gyms everyday. We dress our athletes for success [Read More...]

6 Exercises To Strengthen and Improve Your Back Tuck

Follow these awesome back tuck exercises to strengthen you back tuck so that can be [Read More...]

Can I start Cheering in College?

Yes you can!  I am living proof!! I played all types of sports growing up [Read More...]

College Cheerleading Scholarships Are A Thing!

All full of excitement like you just received your cheer mix for the current season [Read More...]

10 Simple tips for a productive season

For the Love of Coaching… For most of us gym owners, directors and coaches, the [Read More...]