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New USASF Rules and Age Grids for the 2024-2025 Season

New USASF Rules and Age Grids for the 2024 2025 Season

By Steve Pawlyk

Published February 23, 2024

On February 22nd, the United States All Star Federation (USASF) has announced significant changes to the rules and age grids for both Cheer and Dance competitions for the upcoming 2024-2025 season. These adjustments are pivotal for coaches, athletes, and programs as they plan for the next competitive year. In this article, we’ll dive deep into these changes, providing clarity and insights to help you prepare effectively.

USASF rule changes 2024 2025

CHEER 2024-2025: A Closer Look at the Changes


Cheer Age Grid Adjustments:

  • Calendar Year Update: The Approximate Ages remain constant, but the Calendar Years will advance by one, moving from 2023 to 2024. This ensures age categories remain aligned with athletes’ birth years.
  • International Division Requirements: A minimum of 16 athletes is now required for all International divisions, emphasizing the importance of team size in competition.
  • Division Removals: The International Global Level 6 and International Global Coed Level 6 divisions are being phased out, reflecting a shift in competitive focus.
  • New Worlds-Eligible Divisions: Introduction of International Open NT Level 7 and International Open Coed NT Level 7 through USASF CHEER, opening new opportunities for elite teams.
  • Exhibition Team Clarifications: Exhibition teams must adhere to the Age Grid and Rules, ensuring consistency across all competition levels.
  • Minimum Athlete Penalties: Teams taking the floor with fewer than the minimum required athletes may face penalties, stressing the importance of full team participation.

Cheer Rules Updates:

The updates primarily consist of adjustments to the Calendar Year and the removal of references to Global divisions, streamlining the rules for clarity and consistency.

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DANCE 2024-2025: Unpacking the Updates


Dance Age Grid Enhancements:

  • Calendar Year Adjustment: Similar to cheer, Dance will see an update in the Calendar Years, moving from 2023 to 2024 while keeping Approximate Ages the same.
  • Kick Category Description: An addition to this category offers further detail to guide teams in preparation and choreography.
  • Crossover Rules Addition: Athletes are now restricted from crossing over from one club to another during the same event, aiming to maintain fairness and integrity.

Dance Rules Grid Changes:

  • Rule Relocations and Additions: Adjustments include the relocation of Mini Rule 2.c for accuracy and additions to Youth Rules enhancing the complexity and safety of airborne skills.
  • Prep and Novice Division Separation: A clear distinction between Prep and Novice Rules now exists, along with added progressions across divisions, aiding in developmental clarity.
USASF rule changes_cheerleading competition preparation

Glossary Updates:
The glossary has been updated to include new definitions and additions, such as Hip-Over-Head Rotation and Blind Landing, ensuring a common understanding of key terms.

cheerleading age categories_dance age categories

The early release of these changes by USASF is designed to aid clubs and teams in their planning for the 2024-2025 season. While some policies are still under review and may see updates in the Final Release, these adjustments signal a significant shift in the competitive landscape for both Cheer and Dance. Coaches, athletes, and program directors are encouraged to review these changes thoroughly to adapt their strategies and routines accordingly. Stay tuned for the full searchable grids to be added below, which will offer an in-depth look at the new age and rule adjustments, ensuring your team is as prepared as possible for the upcoming competitive season.

For further details, teams and coaches are encouraged to visit the official USASF website and reach out to USASF representatives for clarification on any specific concerns. Let’s gear up for another exciting season of Cheer and Dance with positivity and anticipation!

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Cheer Competition Scoring Systems: USASF vs. UCA

Cheer Competition Scoring Systems USASF vs UCA

By Steve Pawlyk

Published February 12, 2024

Understanding the intricacies of scoring systems can be as challenging as executing a perfect routine. Lately, social media has been buzzing with coaches expressing confusion over why certain elements are rewarded in one competition but not another, especially when comparing All-Star (USASF) and Universal Cheerleaders Association (UCA) competitions. This article aims to offer clarity to coaches, athletes, and anybody else who is confused by these systems.

All-Star Scoring

All-Star competitions use a comprehensive scoring system to evaluate routines, focusing on elements such as building skills, tumbling skills, and the overall routine presentation.

competitive cheerleading scoring

The USASF cheerleading score sheet is divided into three main sections: Building Skills (which includes stunts, pyramids, tosses, and the number of athletes performing stunts), Tumbling Skills (encompassing standing tumbling, running tumbling, and jumps), and Overall Routine (which evaluates the routine’s composition, performance, and dance elements). The starting point for teams is typically a base score from which judges can add points for difficulty, execution, and creativity​​

Scoring emphasizes technique, accounting for a significant portion of the total score. This approach encourages teams to execute skills with precision over merely attempting difficult skills. Judges look for proper technique across all elements, and the scoring system is designed to reward teams that showcase clean, technically sound performances. The creativity and composition of the routine also play a crucial role, influencing the overall impression and effectiveness of the performance​​.

The United Scoring System, for example, outlines specific criteria for tumbling and jump difficulty, with points allocated based on the number of athletes performing the required skills and the complexity of those skills. This system also includes categories for routine creativity and the execution of formations and transitions, emphasizing the importance of innovation and precision in the routine’s design​​.

The U.S. All Star Federation (USASF) has developed a standard scoring system for competitive cheerleading, which is centered on level-appropriate skills and difficulty. This system has been collaboratively developed with input from industry experts, coaches, and judges, aiming to foster trust in the judging process and provide teams with a tool for evaluating and improving their performances​​.

In essence, the USASF score sheet is a detailed framework designed to objectively evaluate the various aspects of a cheerleading routine, from technical execution to artistic expression, ensuring that teams are scored fairly and consistently across competitions.

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UCA Scoring System

The Universal Cheerleaders Association (UCA) utilizes a detailed scoring system for its competitive cheerleading events, which is designed to evaluate teams across a variety of components. The system is structured to ensure that performances are judged fairly and consistently, with a focus on various aspects of cheerleading, including performance routines and game day routines.

For performance routines, the UCA scoring system evaluates teams on a 100-point scale, with specific portions of the score allocated to cheer (35 points) and music sections (65 points). These sections are averaged and then combined for the final score. Deductions or violations are subtracted from the final averaged score. The criteria used for scoring are detailed on the UCA score sheet, which assesses the team’s execution, synchronization, and overall performance quality.

In addition to performance routines, UCA also emphasizes the importance of game day routines, which showcase traditional cheerleading elements such as crowd leading and the use of game day props (signs, poms, flags, megaphones). Teams are judged on their ability to engage the crowd, incorporate game day skills effectively, and their overall routine execution. Skills such as stunts, jumps, tumbling, and dance can be integrated into any or all sections of the game day performance.

UCA’s scoring system also addresses procedural aspects, such as how to handle interruptions during a performance due to unforeseen circumstances, fault of the team, or injury. The guidelines outline the steps to be taken in each scenario, ensuring fairness and safety for all participants.

Cheer UCA scoring system

For more detailed information on UCA’s scoring system, including specific score sheets for different divisions and events, you can visit the UCA section on Varsity’s website. This resource provides comprehensive insights into the rules, scoring, and expectations for teams competing in UCA events, ensuring that coaches and athletes have a clear understanding of what is required to achieve success in competitive cheerleading.

competitive cheerleading scoring

Key Differences and Why They Matter

  • Focus: All-Star competitions prioritize a broad range of skills, including advanced tumbling and acrobatics, rewarding technical difficulty and innovation. UCA competitions, in contrast, emphasize crowd leading abilities and spirit-raising activities, with a significant portion of the score derived from how effectively a team can engage and lead a crowd.
  • Scoring Emphasis: The All-Star system places a larger emphasis on technique and execution over difficulty, whereas UCA balances between cheerleading fundamentals and performance quality, with specific allocations for cheer and music portions.
  • Adaptability: Teams transitioning between these two types of competitions must adapt their routines to meet the distinct scoring criteria. What works in an All-Star competition, focusing on technical prowess and innovation, might not have the same impact in a UCA event, where crowd interaction and traditional cheer elements are key.

Understanding the nuances between the All-Star and UCA scoring systems can help coaches and athletes better prepare for competitions, ensuring their routines are tailored to the specific criteria of each event. By recognizing the unique focus of each system, teams can strategize effectively, enhancing their performance and maximizing their scores across the competitive cheer landscape.

The conversations online highlight a valuable point: success in competitive cheer requires not just athletic excellence but also a strategic approach to choreography and routine planning that aligns with the scoring system of each competition. Whether aiming for the dynamic and technically demanding All-Star events or the spirited and traditional UCA competitions, a sense of clarity on these scoring systems can make all the difference in whether your team hits or not.

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