Tag Archives: practice

Coaching, Featured, Practice Tips, Tips

5 Creative Strategies to Engage Cheerleaders in Practice: Maximize Performance, Build Team Spirit

Posted on by Steve Pawlyk
5-Creative-Strategies-to-Engage-Cheerleaders-in-Practice
26
Sep
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Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published September 26, 2023

When you’re coaching cheerleaders, it’s not just about mastering the stunts and perfecting the routines. The real challenge often lies in keeping your athletes engaged, motivated, and focused during practice. A disengaged cheerleader is not only detrimental to their performance but can also impact the morale and cohesiveness of the entire squad. Welcome to YouHitZero, your ultimate hub for everything related to cheerleading. In this article, we’ll explore five creative strategies to engage cheerleaders in practice, making each session not just effective but also fun.

cheerleader-motivation

1. Gamification: Turn Drills into Challenges

Why It Works

Gamification involves turning ordinary tasks into competitions or games. It taps into the natural competitive nature of athletes and makes repetitive drills more enjoyable.

How to Implement

  • Stunt Bingo: Create bingo cards with different stunts and moves. As cheerleaders perform them correctly, they can mark off a square. The first to complete a row wins a small prize.
  • Skill Points: Assign point values to various skills and stunts. Cheerleaders can earn points for mastering them, which they can later exchange for team merchandise or other incentives.

Pro Tip: Keep it Balanced

Make sure the games are balanced to include cheerleaders of all skill levels. You don’t want to discourage beginners by making the challenges too hard.

2. Leveraging Data Analytics for Performance and Safety

The integration of data analytics in cheerleading is still in its nascent stages but holds immense promise. Advanced software can analyze videos of routines to provide invaluable insights into timing, formation, and even the biomechanics of each athlete. Not only can this data be used to enhance performance, fine-tune routines, and develop new stunts, but it can also be crucial for injury prevention. By understanding stress points and risky movements, coaches can restructure routines to be both stunning and safer. As technology advances, data analytics could become as integral to cheerleading as mats and pom-poms.

cheer competition music cheap
Licensed Cheer Music for Competition Cheer Music

3. Social Media Challenges

Why It Works

Engaging cheerleaders through social media not only boosts team spirit but also builds a community around your cheer program.

How to Implement

  • Hashtag Challenges: Create a unique hashtag for your team and encourage cheerleaders to post their practice videos.
  • Live Q&A Sessions: Host a live Q&A on platforms like Instagram, where cheerleaders can ask questions about techniques, upcoming events, and more.

Pro Tip: Monitor Content

Ensure that all content aligns with the values and guidelines of your cheer program.

4. Incorporate Music and Dance Elements

Why It Works

Music and dance elements can inject a fresh dose of enthusiasm into practice sessions, making them more vibrant and enjoyable.

How to Implement

  • Customized Playlists: At IPP Music, we specialize in custom cheer music that can energize your practice sessions.
  • Dance-offs: Incorporate short dance-off sessions between drills to break the monotony and energize the team.

Pro Tip: Keep It Appropriate

Choose music and dance elements that are age-appropriate and align with the goals of your practice session.

Improve-Cheer-Skills

5. Peer Coaching and Mentorship

Why It Works

Peer coaching fosters a culture of mutual respect and learning, allowing more experienced cheerleaders to mentor newer members.

How to Implement

  • Buddy System: Pair up newer cheerleaders with veterans for one-on-one coaching.
  • Skill Swaps: Allow cheerleaders to teach each other specialized skills they excel in.

Pro Tip: Structured Feedback

Create a structured feedback system to measure the effectiveness of peer coaching and make necessary adjustments.

Engaging cheerleaders in practice doesn’t have to be a daunting task. With creative strategies like gamification, social media challenges, incorporating music and dance, and peer coaching, you can make each practice session a fun and effective learning experience. Keep in mind that the ultimate goal is to improve performance while fostering a strong sense of team spirit and cohesiveness

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Cheer How-To Series, Featured, Tips

Mastering the Perfect Cartwheel: A Guide for JV Cheerleaders

Posted on by Steve Pawlyk
Mastering the Perfect Cartwheel: A Guide for JV Cheerleaders
16
Jul
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published July 16, 2023

If you’re a Junior Varsity (JV) cheerleader, you may be facing some challenges in perfecting your techniques, especially if you come from a gymnastics background. One of the more common issues is executing a straight cartwheel. But don’t worry, you’re not alone! Many athletes struggle with this, and we’re here to help you overcome this hurdle.

Cartwheel-Guide-for-cheerleaders

Understanding the Cartwheel

Before we delve into the solution, it’s essential to understand what a cartwheel is and why it’s crucial in cheerleading and gymnastics. A cartwheel is a basic gymnastic move where you rotate your body sideways in a wheel-like motion. It’s a fundamental skill that forms the foundation for more complex gymnastic moves. In cheerleading, a flawless cartwheel can add a wow factor to your routine, making it more dynamic and engaging.

Common Mistakes in Performing a Cartwheel

One common issue that many gymnasts and cheerleaders face is twisting to the side during a cartwheel. This issue often arises due to a lack of body alignment or incorrect hand placement. Here are some common mistakes that might be causing your cartwheel to go off course:

  • Incorrect Hand Placement: Your hands play a crucial role in maintaining the direction of your cartwheel. If your hands are not placed correctly, it can cause your body to twist.
  • Poor Body Alignment: If your body is not aligned properly, it can lead to a twisted cartwheel. Your body should form a straight line from your hands to your feet.
  • Insufficient Momentum: A lack of momentum can cause your body to fall to the side, resulting in a twisted cartwheel.

Tips to Perfect Your Cartwheel

Now that we’ve identified the possible issues, let’s look at some tips to help you perfect your cartwheel:

  • Proper Hand Placement: When you start your cartwheel, your hands should be parallel to each other. As you kick your legs up, your hands should turn so that your fingers point towards the direction you’re coming from.
  • Maintain Body Alignment: Imagine a straight line running from your hands to your feet. Your body should follow this line throughout the cartwheel. Practicing in front of a mirror or recording your cartwheel can help you see if you’re maintaining proper alignment.
  • Generate Enough Momentum: A good run-up can help generate the momentum needed for a straight cartwheel. Practice your run-up to ensure you’re getting enough speed.
  • Practice with a Spotter: Having a spotter can be incredibly helpful when you’re trying to perfect your cartwheel. They can provide real-time feedback and help correct your form.
Perfect-Cartwheel-for-cheerleaders

Remember, practice makes perfect. Keep working on your cartwheel, and don’t get discouraged if you don’t get it right immediately. With time and practice, you’ll be able to perform a flawless cartwheel that will add sparkle to your cheerleading routine.

A cartwheel might seem like a simple move, but it requires proper technique and practice. By focusing on your hand placement, body alignment, and momentum, you can perfect your cartwheel and enhance your cheerleading performance. So, keep practicing, stay positive, and you’ll soon master the perfect cartwheel!

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Need Competition Music Blue

IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

SLAM artwork
Full_Out_130 mp3 image
1 minute cheer mix
WAKE UP THE FIRE
SLAM artwork
WAKE UP THE FIRE
Full_Out_130 mp3 image
1 minute cheer mix
Featured, Safety, Tips

Cheerleading Practice Design Guidelines

Posted on by Dr. Scott Christie
Cheerleading Practice Design Guidelines by Dr Scott Christie youhitzero ippmusic com 1
17
Aug
dr scott christie

dr scott christie

By Dr. Scott Christie

Published August 17, 2020

Cheerleading Practice Design Guidelines

5 ways to reduce athletes’ risk of avoidable injuries

When designing a practice plan the main goal should be to put into place the appropriate elements of implementing the perfect routine. In order to achieve this goal, special attention must be paid to developing skills safely and efficiently, mitigating injury risk and ensuring your athletes have the adequate physical and mental capacity to handle the intensity of practices and performances.

Cheerleading Practice Design Guidelines by Dr Scott Christie rules youhitzero ippmusic com

One of the biggest obstacles in cheerleading is being able to ensure that you have full attendance at practice. A coach constantly has to deal with athletes missing practice due to sickness, vacations, weather, other unanticipated events, as well as injuries in and out of practice. Most of these factors are uncontrollable but a coach does have a significant control over avoidable injuries occurring during practice.

 

To help with achieving full team practices, below are five ways to reduce your athletes’ risk of sustaining avoidable injuries.

 





1. Chunking your practice (10-15 mins sections)

Chunking your practice is good for two reasons. First, by changing up your activities into small 10-15-minute chunks, you can avoid unnecessary mental and physical fatigue that comes with staying on one movement pattern or skill for too long. Secondly, from a memory acquisition standpoint chunking your practices creates faster learning of skills.

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2. Control fatigue

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Pay attention to your athletes’ body language. As a previous coach, I know it is very easy to get upset with the poor performance of your athletes at times and as a result push them harder to help develop ‘mental toughness’. This strategy more often than not will lead to an avoidable injury. Cheerleading requires high power outputs and fatigue will reduce an athlete’s power production significantly which can lead to increased risk of injury (especially near the end of practices).

3. Use vivid visualization

 

Vivid visualization allows for more practice time without actually performing the skill. This can be done at home or at practice once the athletes are too tired to continue safely.

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4. Monitor overtraining

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Many sports have their athletes fill out short mental health questionnaires out on a daily basis. There are many stresses taking place in an athlete’s life outside of cheerleading. It is important to be aware of this and monitor it on a daily or weekly basis. Try to remember that as much as cheerleading is all about the team, a team is still made up of many unique individuals that require different coaching methods.





5. Improving physical fitness

Athletes that are extremely physically fit are better suited to be able to handle the high physical and mental demands of cheerleading practices and performances. Most sports have their athletes work on their fitness between practices, cheerleaders should be doing the same!

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Hit_Zero_Blog_Pic5

For more information from Dr. Scott Christie please visit our website’s resource page at www.cheerdistrict.com. Interested in implementing training programs backed by science within your gym community? Email support@cheerdistrict.com for more information.

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About Dr. Scott Christie:

Dr Scott credentials
 

Featured, Tips

How To Prepare For Your Choreographer

Posted on by Luke Johnson
IPP YOUHITZERO Twisted Choreo wide
05
Jun
Luke Johnson Profile

Luke Johnson Byline 2019

By Luke Johnson

Updated June 5, 2019

How To Prepare For Your Choreographer

A brand new season is here and it’s time for choreography. This can be one of the most exciting times of the season. You’re so excited for your choreographer to arrive so that you can learn your new stunt sequence and practice the newest and most creative transitions in the industry. Can you picture it? It’s going to be a blast!

For some this a year-after-year experience and you know just how to prepare your athletes for choreography week. However, for other, this may be a brand new experience. There are always many questions regarding preparation. Being unprepared can waste valuable time and money. Therefore, we thought we’d help you with how to prepare for your choreographer!

twisted unprepared for choreography

What can I have ready before my choreography camp?

It is very helpful to have stunt groups figured out before the choreographer arrives. The groups should be practicing basic and elite stunt skills. This helps to make transitions easier when building the routine.

Knowing what your skill level is

Summertime is the time to learn and work on new and bigger skills. Having a good understanding and realistic expectations of your team’s capabilities will help guide the choreographer in the direction to best place the elements of the routine to max out the score sheet.

Teach the basics

Seat rolls, show and go, knowing what a line and space is, practice tumbling in different formations, and know your approach for standing tumbling.

Placement of Skills

For example: if you know your team struggles with tumbling, let the choreographer know so they don’t put it at the very end when the athletes are tired. Maybe your team is excellent at Stunts – the choreographer will want to know so they can highlight them as much as possible.

twisted choreography teach the basics__you hit zero ipp cheer music

Choreography Camp Attendance

Attendance is very important in being able to learn the routine as it’s being taught by the Creative. It is key to show up with a positive attitude and be ready to learn. The choreographers feed off of the energy you project, so give them something good work with :-)  We understand things come up and you can’t make your choreography date – figure out how to get a fill-in. It could be a coach, another athlete, someone who can visually help the choreographer place people correctly to complete the full picture.

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Record the choreography

This is the BEST way to be able to reference back after your choreographer has departed from camp. Your TWISTED Choreographer is able to help some from on the road, but keep in mind they do a lot of routines during the summer and having a video refresher makes the job easier.

During Camp

Being respectful to the choreographer makes everyone’s experience much more enjoyable. Know that Choreographers work long hours for days in a row – the best thing to keep them motivated – is positive energy. Be excited to learn, have fun with the process, you get to meet someone new – be the athlete/team/program that gets remembered for the positive things, not the negative ones.

how to prepare for your choreographer ipp cheer music

It is always nice to be appreciated

  • Welcome signs at the hotel, gift baskets, special food or drinks the choreographer likes, are all wonderful ways to show your appreciation.
  • Choreography sessions may be scheduled for more time than regular practice is, be prepared with water and nourishing food to help you keep your energy level up.
  • Be patient with yourself – there is a ton of learning going on and nobody expects it to be perfect after a couple of tries – give yourself the time to learn and grow with the material as you practice more.
  • Communicate with your Choreographer. They want to give you a routine that you LOVE – talk with them if there is a part you don’t like – they truly won’t get upset with you if you are honest.

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Featured, News, Tips

How to properly train for a “Full Out”

Posted on by Matt Kelley
How To Properly Train For A “full Out”
06
Dec
Ipp Contributor Matt Kelley

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By Matt Kelley

Published on December 6, 2018

One of the biggest & most controversial questions in the Cheerleading World….”How to properly train for a Full Out?”  There are so many variables that come with this question:

All while needing to maintain TECHNIQUE!   As a Cheerleader my self for more than 15 years, and a Coach of 15 years, these are some of my suggestions to help!

Safety Mobile

One of the most important things to maintain, Safety, is to properly have the skill before performing it in a routine/practice.  Being able to do the skill multiple times, while maintaining technique!

As a coach, I make my athletes over rotate their skills when training them in a Private Lesson or Tumbling Class.  Weird right?

Here is my theory:

If I am training to stick & stand a Standing tuck in my tumbling class, but in the routine, the Standing tuck is 45 seconds into the routine…I might fall forward.  So I suggest, training the Skill to OverRotate.  This also helps with getting your chest up when landing the skill.

Preparing the body physically

is MAJOR KEY!

 As stated above, skills can be performed separately, with ease.  But as we know, a cheer routine is 2 minutes and 30 seconds of Non Stop Physical skills.  I am a firm believer in making sure the athletes body is Physically Strong enough to do the skills.  Working out (depending on the level) 2-3 days outside/after practice are incredibly important.

The higher the level, the more conditioning you should do for your body.  In a perfect world, it would be great to land that 3 to double full to the front every time.  But when running multiple sections and/or full outs, it doesn’t always work out that way. Your body must be strong enough to with stand some of those (hopefully never) incomplete spins.

Strength
Strength

What body parts should I focus on to work out?  I suggest Core, Explosive Leg movements, Arm Strength and also Calves.  I post different work outs & conditioning drills on my snapchat Mkells5891 every week.

Higher level gymnasts will condition 30-45 minutes before their practices 4-5 times a week.  Not only does this help them gain New Skills, but also be strong enough to perform the ones they are currently competing.

Speaking of gymnast…I reached out to my long time friend, Olympic Gymnast Jonathan Horton, to ask him how he trained.  If you don’t know who he is, here are a few of his stats:

Jonathan horton

  • 2-Time Olympian (2008 & 2012)
  • Bronze & Silver Olympic Medalist
  • World Bronze All-Arounder
  • 2-Time US National Champion
  • 6-Time NCAA National Champion
  • 4-Time American Ninja Warrior Competitor
  • NBC Broadcast Analyst
  • Author

Jonathan horton

  • 2-Time Olympian (2008 & 2012)
  • Bronze & Silver Olympic Medalist
  • World Bronze All-Arounder
  • 2-Time US National Champion
  • 6-Time NCAA National Champion
  • 4-Time American Ninja Warrior Competitor
  • NBC Broadcast Analyst
  • Author

Here were a few questions I asked him, when it came to preparing to do his full out routines properly:

Here were a few questions I asked him, when it came to preparing to do his full out routines properly:

When you trained your floor routine (tumbling), did you always do it straight on the floor…or onto Mats or into a pit?

75% of my tumbling was done with safety measures. Either I was tumbling into the pit, resi pit, or I used mats on the floor. Tumbling takes an extreme toll on the body over time, and although our pride wants us to go all out on the real surface, it’s important to protect ourselves first. If you do enough repetitions onto safe surfaces, most athletes won’t feel like it’s necessary to do as many numbers later.

How often did you Practice?  How often did you condition your body?

In my prime I trained twice a day. I did morning conditioning for 2 hours on M,W,F, but 6 days a week I did a 4 hour routine training workout in the afternoon. Even on days that I didn’t have morning strength and conditioning, I did some light conditioning in the afternoons everyday. It’s important to keep every muscle group moving. Even on light days it’s important to stretch muscle groups or even do a couple of light reps just for muscle memory.

Was your conditioning things directed towards strengthening things to improve your floor routine & keep your body safe?

I did a lot of “get stronger” conditioning, which involved some brutal workouts that tore me down pretty bad, but the majority of my strength and conditioning was for general body strength and cardio ability. It’s important to cycle in an out of different types of conditioning. Athletes that are always trying to see “gains” will eventually injure themselves because our bodies have to recover.

Yhz Jonathan
How often would you do a REAL Full our floor routine? Monthly, Weekly etc?  And why that number?

We tumbled 3 days/week, but we only did routines when we were in season. During season we would do anywhere from 1-3 routines in a 45min session. Off season training just required a lot of strength training and tumbling into the pit to learn new skills.

How often would you do a REAL Full our floor routine? Monthly, Weekly etc?  And why that number?

We tumbled 3 days/week, but we only did routines when we were in season. During season we would do anywhere from 1-3 routines in a 45min session. Off season training just required a lot of strength training and tumbling into the pit to learn new skills.

Going back to question 4, did that give you the longevity in gymnastics and the ability to compete in the Olympics 3 times?

My longevity came from a well thought out game plan that relied on putting how my body felt over results. Results ’now’  driven people will burn out versus someone who sees the long term game can last a long time. No matter what, our bodies will break down overtime, but being smart and listening to what our bodies are telling us can keep us in the game a while.

Awesome to get some tips from a former Olympic Gymnast!  .

Moving forward, let’s talk about Mental Toughness.  Some Coaches & Athletes would agree this one is the most difficult to master.  I believe it’s Extremely important to have a Balance of Physical Strength & Mental Strength.  

What are the best ways to Master the Mental toughness that a certain Skill or Full Out brings?

  • Proper Progression of the Skill
  • Good Reps—Do the skill multiple times with perfect technique

Once you have mastered those things, it’s time to start training them with small routine sections.  Here are a couple examples:

  1. Cut the routine into 5 different sections.  Do each one 2-3 times with perfection. Throughout practice, note what section had mistakes, and at the end, focus on details with the skills in that Section.  As these 5 sections get easier, break it down to 4, then 3, then 2 & then 1.
  2. Divide the Routine into a Stunt Routine & a Tumble Routine.  You can do 3 of the Stunt Routines, then 3 of the Tumble Routines.  You can also do the Stunt Routine, then Tumble routine back to back multiple times.
  3. Let’s say you are a level 5 Worlds Team.  You could do Tucks for all tumbling and do the stunts & jumps full out.  This is a great way to push your endurance and focus on building elements.
  4. Some coaches like to make it a game, which makes it more fun for the athletes.  You could have a wheel to spin, and have different elements of the routine on the wheel:  All Stunts, All Tumbling, 1st half, no jumps etc.
Mental Toughness

Those are just a few examples.  Closing out, I wanna conclude with some of our main points when Preparing Properly for a Full Out  

Perfect

  • Perfection of each skill individually

  • Proper Progression of the routine, which will help with building confidence

  • Strength & Endurance of the body.  Making sure to condition outside of practice.  

Shout out to Jonathan Horton for the interview.  

 

Be on the look out for his new book coming out December 4th,

“If I had known”

 

Thanks again for reading my article.  

Hope this helped everyone! Message me what you would like to have me write about next!

Matt Kelley Signature Full

PHOTO CREDITS:  ADRIAN KRAUS

Featured, News, Tips

Objectifying a Subjective Sport – How I get such Precision and Timing

Posted on by Cody Woodfell
Objectifying A Subjective Sport Blog Title
06
Nov

Cody Circle
Cody Woodfell 2

By Cody Woodfell

Published November 6, 2018

objectifying a subjective sport

How I get such precision and timing


 After doing many coaches workshops from the US to the UK, one of the main questions I’m asked is how I get such precision and timing that stand out from all my Cheer Factory teams. The answer is actually extremely simple. So simple In fact most coaches fail to do it. Make a chart! And don’t stray from it.


Cody Blog 1


There’s an innate problem with all non point based sports like cheerleading and dance (to name a couple). The problem is everything from training to competition is subjective. “Yeah I know you had a good practice today because everything hit.” Thats great, but not only did everything hit not accomplish quantifiable results, but how do you track the process for next practice?



“everything from training to competition is subjective”


Anything in life that one wants to become better in requires a chart. If you own a business, you keep charts in the form of spreadsheets of how much money you take in, how much your spending.

If you want to lose weight, you keep a chart of how much food goes in and how many calories your burning. How precise and detailed you are will determine how much success you have.


Cody Blog 2


The Assembly Line

Knowing this, I left the common practice regimes most coaches follow and created a detailed, objectify able progress chart we call the “Assembly line” for every skill from tumbling to stretching to stunting. Every practice, an objective goal is made and must be completed before leaving.

Stunts no longer just “hit.” No, today every stunt group flyer must point their toes when hitting bows and not wiggle even an inch for a count down of 5.

Next practice we have to do the same but now the bases cannot move even a finger. This process continues everyday for a season like a long game of add on.


RELATED:



RELATED:


Practice Scheduling, Attendance & Motivation

By Cat Weeden      


Cody Blog 3


Cody Blog 3 Mobile


Thinking about the big picture blurs your perfection. Make a single achievable small goal daily, stick to it as if your life depends on it and do that every day. Keep a chart of these micro goals and eventually, perfection will be achieved.


Cody Woodfell Signature White

CHEER FACTORY, owner-operator

Featured, Tips

How to Progress during the Back to School Crunch – Practice Scheduling, Attendance, Motivation

Posted on by catweeden
Surviving Sept Fixt2
13
Sep

HOW TO PROGRESS DURING THE BACK TO SCHOOL CRUNCH - Practice Scheduling, Attendance, & Motivation

Cat Weeden Circle

By Cat Weeden

Published September 13, 2018

As a Small Gymer, we all know the end of summer is a time of celebration! Church Retreats, Overnight Camps, Family Vacations, Trips to the Lake and the distractions of summer are finally gone and done. We are finally going to get full attendance back at practices which means stunts can solidify, tumbling can be finalized, and Pyramids can finally be created. 

Life is GREAT, you and your coaches are on a roll. Stuff is getting done. Then 3 weeks later school starts… and a whole new set of attendance problems start up!


In the Small Gym world, it is crucial to maximize the month of September by following these 4 tricks:


Ipp Tweeters


1@1x

Anticipate the potential practice conflicts


2@1x

Maximize practice efficiency through pre-planning


3@1x

Encourage & Create additional opportunities for Bonus Team Work


4@1x

Mentally Just Keep Swimming



Maximize Practice Efficiency Through Pre Planning


Every practice in the month of September is incredibly important. This is the last month before our internal clocks ding that its “Competition Season”. 

In order to get the very most out of this month, plan out each practice! Break your practice down into 10 minute sections and stick to the schedule. 


If your team is struggling in a section, planning ahead ensures that you think about this before practice starts, and you then create a plan to relieve the concern. You will be shocked how fast 10 minutes has previously been wasted once you start scheduling out practices.


“You will be shocked how fast 10 minutes has previously been wasted once you start scheduling out practices.”




Lines Angled


Mentally Just Keep Swimming


Absences are very hard on the team, but they are the hardest on the coaches! We have hopes, dreams and plans for practices, and 1 missed kid can throw that haywire….. if you choose to let it.

Coaches, I challenge you to take a “just keep swimming’ approach to these practices. Continue with your practice plan, work every section you need, let the missing stunt group do conditioning during the stunt run or even encourage the other groups. Whatever you do, don’t let 1 absent cheerleader distract you.

Intentionally include 3-4 full run throughs on your practice plan, and each practice continue to add sections to the “ run through” if you keep this up the kids will become acclimated to a 75% run overtime instead of drastically.

Even though there seems to be a million distractions in the month of September, by anticipating potential practice conflicts, maximizing your practice time through detailed scheduling, creating and encouraging extra bonus opportunities for your allstars and mentally continuing to advance your routines and readiness, you can excel and progress in the toughest month of the season!  


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-Cat Weeden

LuXe CheeR

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