Tag Archives: cheer coaching

The Art of Balance in Cheerleading: A Closer Look at the Flyer Position

The Art of Balance in Cheerleading: A Closer Look at the Flyer Position

By Steve Pawlyk

Published July 19, 2023

Balance, a fundamental concept in cheerleading, is often misunderstood, particularly in the role of the Flyer. The position’s nuances are vast, and while balance is indeed an integral part of it, the way flyers approach balance may surprise you. Today we’re gonna debunk some common misconceptions about flyers and their role in the balancing act that makes up an eye-catching stunt.

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Redefining Balance

Let’s start by redefining balance in the context of cheerleading, particularly when it comes to flyers. While walking a tightrope or riding a bike, balance is primarily about the person’s ability to maintain their center of gravity. They can move their arms, legs, bend their hips, and do just about anything to keep themselves from falling. But for a flyer, it’s a different story.

The Flyer’s Role

A flyer’s job isn’t to perform 100% of the balancing act. They have bases beneath them to support their balance. So, if a flyer focuses solely on keeping themselves upright, it can result in too much movement, disrupting the base’s stability and potentially leading to a fall.

Instead, flyers should concentrate on drawing up to the center, contracting muscles in the right areas, and maintaining correct body lines. By doing so, the bases can more effectively perform their balancing tasks. Therefore, although a flyer’s role involves balance, it is a different kind of balance – a cooperative balance.

Balancing Practice for Flyers

A useful drill for developing this kind of cooperative balance involves body position holds with eyes closed. The goal is to keep the body still, maintaining perfect alignment. If the arms move away from the body or the line is broken, the exercise fails. With this practice, flyers focus on feeling the right muscle engagement and learn to move less to balance more effectively. The closed-eye aspect of the drill adds extra focus on bodily awareness, as the usual visual cues used for balancing are taken away.

This method helps flyers develop a more intuitive understanding of their body positioning and how it affects their balance in the air. It also facilitates communication and trust between the flyer and the bases.

The Coach’s Perspective

Coaches often overlook the unique balance demands of the flyer position. They may encourage flyers to maintain their balance independently, much like one would balance a broomstick on one’s hand. But the real challenge lies in harnessing the flyer’s potential to aid the balancing process.

Consider this analogy: a broomstick that maintains its straightness but adds a pull towards the center would be far easier to balance than a broomstick moving randomly. Flyers can be thought of similarly; they should participate in the balancing process but without causing unnecessary movements.

So, when we talk about balance in the context of a flyer in cheerleading, it’s not just about the flyer’s ability to stay upright. It’s about the flyer’s capability to hold their body lines, engage the right muscles, and contribute to a cooperative balance that allows their bases to support them effectively.

Understanding this distinction can make a world of difference in the execution of stunts and the overall safety of the team. It’s an art, a subtle dance of pulling, squeezing, and holding that, when done right, creates the breathtaking spectacle that is cheerleading.

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Why is TVCC So Amazing?

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By Steve Pawlyk

Published July 18, 2023

In the realm of cheerleading, an arena characterized by its intense energy, discipline, and passion, some institutions have carved a niche for themselves. Among them, the Trinity Valley Community College (TVCC) cheer program stands tall. With a legacy of numerous National Cheerleaders Association (NCA) championships and an integral feature in the second season of Netflix’s ‘CHEER!’, the TVCC cheer program shines brighter than most. This article delves into the reasons that set TVCC apart, shaping it into a titan of collegiate cheerleading.

Storied Legacy and Celebrated Rivalry

The legacy of TVCC cheer is a tapestry of hard-won victories, relentless training, and an insatiable drive to excel. This program has consistently outshone other colleges with its unrelenting streak of NCA championships, positioning itself firmly in the cheerleading hall of fame. A significant portion of this illustrious history intertwines with the rise of its celebrated rival, Navarro College.

Navarro and TVCC have come to personify the zenith of junior college cheerleading, an exceptional feat considering the multitude of cheer programs nationwide. TVCC was the original powerhouse with its dominant victories in 1989, ’90, ’91, and ’93. When Monica Aldama took the helm of Navarro’s cheer team in 1995, the stage was set for a rivalry that would not only push the boundaries of the sport but also captivate audiences worldwide. The intense competition between the two, documented in Netflix’s ‘CHEER!’, has thrust both programs into the global spotlight, becoming the essence of collegiate cheerleading’s biggest battle.

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High-Intensity Training and Exceptional Coaching

Key to the continuous success of the TVCC cheer program is its commitment to rigorous training regimens under the guidance of an experienced and devoted coaching staff. These coaches, including the dynamic Vontae Johnson who joined in 2017, leverage their vast industry experience to deliver innovative techniques, instill advanced safety precautions, and foster mental toughness in their athletes. This approach has led to the creation of teams that are not just athletically excellent but also capable of maintaining composure under high-pressure situations.

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Emphasis on Academic Excellence

While many cheer programs focus primarily on physical aptitude, TVCC cheer takes a more comprehensive approach. The program underscores the importance of strong academic performance alongside athletic prowess, promoting a balanced approach to success. This encourages athletes to excel not just on the cheer mat but also in the classroom, nurturing well-rounded individuals prepared to face any challenge.

Unwavering Community Support

TVCC’s cheer program flourishes with the backing of a community that truly supports and celebrates its athletes. From ardent fans to dedicated alumni, the TVCC community offers an unwavering support system that boosts team morale, motivation, and ultimately, performance.

Superior Facilities

TVCC is home to state-of-the-art cheer facilities that aid in honing the skills of its athletes. With top-notch equipment and amenities, the program provides a safe and effective training environment, reflecting its commitment to its athletes’ success.

Strong Emphasis on Teamwork

One of TVCC cheer’s unique aspects is its emphasis on teamwork and camaraderie. Beyond individual brilliance, the program nurtures a sense of unity among the cheer squad, resulting in performances where each routine is an impeccably coordinated spectacle.

All-Round Development

TVCC cheer’s commitment extends beyond the athletic realm, offering opportunities for comprehensive growth of its athletes. The program aids in developing leadership skills, work ethics, and emotional intelligence, ensuring that TVCC cheerleaders succeed not only on the cheer stage but also in their personal and professional lives.

The ‘CHEER!’ Spotlight

The TVCC cheer program’s excellence was brought to international attention through its feature in the second season of Netflix’s ‘CHEER!’. This worldwide exposure not only solidified TVCC’s position in the global cheerleading landscape but also offered an insightful behind-the-scenes look into the dedication and hard work that drives its success.

In essence, the TVCC cheer program sets the standard in cheerleading through its rich legacy, high-quality coaching, holistic approach to success, strong community backing, superior facilities, focus on teamwork, and commitment to comprehensive development. Its spotlight in Netflix’s ‘CHEER!’ and the riveting rivalry with Navarro College have only served to further enhance its reputation as a leading cheer program, setting the stage for exciting developments in the future.

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Mastering Cheer Stunting 101: A Comprehensive Guide for New Cheer Coaches

Mastering Cheer Stunting 101: A Comprehensive Guide for New Cheer Coaches

By Steve Pawlyk

Published June 28, 2023

Every cheerleading performance is a mesmerizing blend of rhythm, athleticism, and sheer enthusiasm, with stunting taking center stage. Stunting, the act of lifting a team member during a performance, is not just about the high-flying spectacle; it requires precision, strength, and an intricate understanding of cheerleading guidelines. For any new cheer coach looking to ensure their team’s stunting routines are not only breathtaking but also adhere to American cheerleading rules and regulations, this guide offers a step-by-step breakdown.

Understanding the Key Roles in Cheer Stunting

Each stunt in cheerleading is made possible by the combined effort of the flyer, the bases, the backspot, and, sometimes, the front spot. All roles are bound by the safety guidelines set forth by the American Association of Cheerleading Coaches and Administrators (AACCA) and the U.S. All Star Federation (USASF).

  1. Flyer: Flyers need a solid sense of balance, flexibility, and confidence. They must follow safety guidelines, such as not reaching out to the crowd or performing any dangerous dismounts without proper support.
  2. Bases: Bases must be strong enough to lift and catch the flyer. They should always watch the flyer and not the crowd or competition, as stipulated by AACCA safety guidelines.
  3. Backspot: The backspot’s responsibility extends to ensuring the stunt’s timing, protecting the flyer’s head and neck, and maintaining constant awareness of the stunt group’s stability.
  4. Front Spot: This optional role can add an extra layer of safety, aiding in lifting the flyer, and providing additional stability to the stunt.
Mastering Cheer Stunting 101

Stunt Conditioning Drills: Building Strength and Stability

The next step is conditioning your cheerleaders for stunting. Strength, flexibility, and balance exercises should be part of your team’s regular workout regimen, in line with the conditioning guidelines of the USASF.

  1. Core Strength Exercises: The core is fundamental for all stunting roles. Exercises such as planks, sit-ups, and Russian twists can help build core strength.
  2. Leg and Arm Strength Workouts: Squats, lunges, and push-ups can help bases and spotters develop the power they need to support flyers.
  3. Balance Drills: Balance exercises, such as yoga poses or balance beam exercises, are important for flyers to maintain their poise while aloft.
  4. Flexibility Training: Stretching routines, straddle stretches, and split routines help flyers achieve the flexibility they need to perform various stunts.
Cheerleading Stunts

Stunt Progressions: Learning to Stunt Safely

Safety is paramount in cheerleading, and stunt progressions allow your squad to build confidence and skills while adhering to the AACCA’s risk management guidelines. Here are a few progression steps:

  1. Thigh Stand: This beginner-friendly stunt helps team members understand the basics of balance and coordination.
  2. Prep or Half Elevator: Here, the flyer stands on the bases’ hands at chest level. This stunt introduces height and requires more strength from bases.
  3. Full Elevator or Extension: This full-height stunt is a test of your team’s stunting abilities and should only be performed once the other levels are mastered.

It is essential to incorporate these progressions into your training regimen, making sure to adhere to the USASF Level Rules and Age Grids.

When teaching stunts, remember that every cheerleader’s safety is your priority. Use appropriate safety mats and spotting until your squad is fully comfortable with their stunts. As a cheer coach, your primary goal should be to foster an environment where your cheerleaders can safely learn, grow, and shine under your guidance.

The art of stunting is one of the many elements that make cheerleading performances compelling and breathtaking. By incorporating the right drills, exercises, and safety practices into your coaching, and always adhering to the cheerleading rules and regulations, you can ensure your squad delivers not just a great performance, but a safe one. Keep the spirit high, the music inspiring, and let the joy of cheerleading resonate with every stunt your team executes.

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1 minute cheer mix
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Mastering Balance in Cheerleading: How to Perform a Scale or a Scorpion with Grace and Stability

mastering-balance-in-cheerleading

By Steve Pawlyk

Published June 9, 2023

Today, we’re focusing on the crucial element of balance, particularly when executing complex stunts like a scale or a scorpion.

Cheerleading is a dazzling mix of dance, gymnastics, and acrobatics, and stunts like the scale and the scorpion are some of the most impressive and challenging skills to master. This article will guide you through the techniques to improve your balance and execute these stunts with poise and stability. Remember, safety first, so let’s start from the beginning.

Understand The Basics

Balance forms the bedrock of all cheerleading movements. It involves engaging your core muscles, maintaining a proper posture, and distributing your weight evenly. The more you practice balance in various positions, the more naturally it will come to you in advanced moves.

Mastering the Scale

The scale requires flexibility, strength, and balance. Here’s how you can perform a scale with improved balance:

  1. Warm-Up: A good warm-up is essential before attempting any stunts. It preps your muscles and reduces the risk of injuries.
  2. Stretch: Before attempting the scale, stretch your hamstring, glutes, and lower back. This can be done through yoga or pilates exercises. 
  3. Practice: Begin by lifting your leg to your side while holding onto something stable. As your strength improves, try to lift your leg without assistance.
  4. Work on Core Stability: A strong core will significantly improve your balance. Planks, sit-ups, and other core-strengthening exercises will help.
  5. Balance on One Foot: Start practicing your balance on one foot. You can increase the difficulty by closing your eyes or standing on an unstable surface like a balance board.
  6. Perform the Scale: Once you feel confident, lift your leg up to your side and grasp your foot with your hand. Try to extend your leg fully and hold the position.
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Mastering the Scorpion

The Scorpion stunt is an advanced move that requires a high level of flexibility and balance. Here’s how you can master it:

  1. Stretch: This move demands flexibility in your back and legs. Stretching exercises that target these areas will help.
  2. Work on your Backbend: The Scorpion requires a strong backbend. Practice bridge poses and other backbending exercises to develop your flexibility.
  3. Develop Ankle Strength: Your standing foot needs to be strong and stable. Ankle strengthening exercises will help, such as calf raises and single-leg balancing.
  4. Practice the Scorpion with Support: Initially, have a spotter to assist you as you raise your leg and reach back to grab your foot. Use the wall for support if needed.
  5. Slowly Increase Difficulty: Gradually, you can try to perform the Scorpion without any support.

Remember, when performing any cheerleading move, safety should always come first. Never rush into performing a stunt, and always work at your own pace. It’s better to take the time to perfect your form than to risk injury.

Incorporate these tips into your cheer practice, and you’ll be well on your way to performing scales and scorpions with remarkable grace and balance. Don’t forget to enjoy the journey and celebrate every milestone you hit. After all, cheerleading is all about the passion, spirit, and the love of the sport!

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Cheerleading Practice Design Guidelines

Cheerleading Practice Design Guidelines by Dr Scott Christie youhitzero ippmusic com 1

By Dr. Scott Christie

Published August 17, 2020

Cheerleading Practice Design Guidelines

5 ways to reduce athletes’ risk of avoidable injuries

When designing a practice plan the main goal should be to put into place the appropriate elements of implementing the perfect routine. In order to achieve this goal, special attention must be paid to developing skills safely and efficiently, mitigating injury risk and ensuring your athletes have the adequate physical and mental capacity to handle the intensity of practices and performances.

Cheerleading Practice Design Guidelines by Dr Scott Christie rules youhitzero ippmusic com

One of the biggest obstacles in cheerleading is being able to ensure that you have full attendance at practice. A coach constantly has to deal with athletes missing practice due to sickness, vacations, weather, other unanticipated events, as well as injuries in and out of practice. Most of these factors are uncontrollable but a coach does have a significant control over avoidable injuries occurring during practice.

 

To help with achieving full team practices, below are five ways to reduce your athletes’ risk of sustaining avoidable injuries.

 





1. Chunking your practice (10-15 mins sections)

Chunking your practice is good for two reasons. First, by changing up your activities into small 10-15-minute chunks, you can avoid unnecessary mental and physical fatigue that comes with staying on one movement pattern or skill for too long. Secondly, from a memory acquisition standpoint chunking your practices creates faster learning of skills.

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2. Control fatigue

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Pay attention to your athletes’ body language. As a previous coach, I know it is very easy to get upset with the poor performance of your athletes at times and as a result push them harder to help develop ‘mental toughness’. This strategy more often than not will lead to an avoidable injury. Cheerleading requires high power outputs and fatigue will reduce an athlete’s power production significantly which can lead to increased risk of injury (especially near the end of practices).

3. Use vivid visualization

 

Vivid visualization allows for more practice time without actually performing the skill. This can be done at home or at practice once the athletes are too tired to continue safely.

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4. Monitor overtraining

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Many sports have their athletes fill out short mental health questionnaires out on a daily basis. There are many stresses taking place in an athlete’s life outside of cheerleading. It is important to be aware of this and monitor it on a daily or weekly basis. Try to remember that as much as cheerleading is all about the team, a team is still made up of many unique individuals that require different coaching methods.





5. Improving physical fitness

Athletes that are extremely physically fit are better suited to be able to handle the high physical and mental demands of cheerleading practices and performances. Most sports have their athletes work on their fitness between practices, cheerleaders should be doing the same!

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For more information from Dr. Scott Christie please visit our website’s resource page at www.cheerdistrict.com. Interested in implementing training programs backed by science within your gym community? Email support@cheerdistrict.com for more information.

cheer district app

About Dr. Scott Christie:

Dr Scott credentials
 

How to Maximize Your Score Sheet

How to Maximize your Score Sheet in Pop Warner Cheer
Pop Warner Series Title

By Melissa Eannuzzo

Updated February 24, 2020

How to Maximize Your Score Sheet

Ahhhh youth cheerleading…

It’s an exhilarating, inspiring yet scary sport.  In the world of Pop Warner cheerleading, ALL of the coaches are volunteers so many are starting with limited knowledge and working their way up. Typically,  they coach because their kids are cheering and they want to spend more time with them. For others, like me, we do it because we simply love the sport. My name is Melissa Eannuzzo and I’ve been coaching in the Pop Warner organization (as well as college, All Stars, middle school – you name it) for over 15 years.  In this blog series I’ll be talking to various Pop Warner coaches about topics that are near and dear to our hearts.

Score Sheet Max-Out

I’ll be kicking off this series by talking to Kaitlin Eby of the South Pasco Predators.  Kaitlin is the perfect coach to start with seeing she’s won 9 regional first place titles, 4 National first place titles, 3 national second place titles, 1 national 3rd place title and so on.  Her scores have been the definition of “maxed out”, having scored 95-97 at each competition. 

Let’s dive deep into what exactly it takes to “max out” your score sheet.

First thing you need to know is that there is a top half of your score sheet and there is a bottom half.  Both are just as important, but also very different. The top half, according to Kaitlin, “is where many teams don’t maximize their scores”. The top half includes choreography, dance and performance. Here are a few rules I always follow when creating a routine:

4 count transitions:

I can’t emphasize enough how important this is. Cheerleaders should not have to move any further than they are able to in 4 counts. This ensures that no one is running across the floor and that they can confidently move to each formation.

No more than 2 counts of nothing:

This means that when cheerleaders are walking, stunting, dancing or whatever it may be, there should be movement at least every 2 counts. For example, when moving from their stunt group to jumps, many will walk in clean for an eight count to get there. Instead, add motions every two counts to give the judges more entertainment!

Pop Warner Scoring

Rules of 3’s:

For each section of the routine (stunts, jumps, tumbling, pyramid & etc.), the judges want to see different pictures being created and unique transitions to get to each picture. By following the rule of 3’s in each section, choreography scores will improve. 3 pictures, and 3 transitions for each section!

Now comes the bottom half of the score sheet. This is broken into difficulty and execution. According to Kaitlin, here’s how to maximize both areas:

Difficulty in the routine:

Instead of having one stunt sequence that includes a 1/4 turn up to prep and a 1/4 turn cradle, look at every stunt and see where those 1/4 turns can be added. If you 1/4 turn up to each stunt and 1/4 turn cradle out of every stunt, you are much more likely to score a perfect 15 than if you only do it once. Another tip to maximize difficulty is by utilizing every member of the team. 9 groups of 3 athletes will always score higher than 5 groups of 5 athletes doing the same skills.

Cheer Score Sheet How to

Execution:

This might be the most important section. Although execution only gives you an extra 1 point in each category, that 1 point is the difference between 1st and 5th place. Execution is what wins National Championships. When coaching, execution comes down to two things: being clean and being consistent. Kaitlin’s tip for all coaches when it comes to cleaning & consistency in a routine is to get your routine taught as soon as possible. The earlier that the cheerleaders know the routine, the more confident they will be. The cleaning and perfecting can’t start until the routine is taught.

Kaitlin Eby provided GREAT tips to help to understand the score sheet and also amazing tools to use as you prepare for the upcoming Pop Warner season. Since Pop Warner is year round now, you can start preparing your teams and your athletes IMMEDIATLEY by utilizing some of these techniques.  This will ensure you certainly have an advantage over your competition.

Score Sheet Maximizing
Coach Melissa - How to Maximize your Score Sheet

Throughout the Pop Warner season, I would love to talk to as many of you as possible about topics YOU want to learn more about.  If you have any suggestions, questions, insight etc. please email me: Melissa4398@gmail.com.

I wish you and your organization the best of luck this upcoming season!

Cheerily Yours, 

Melissa Eannuzzo (Pop Warner & Allstar Coach)

Instagram: @melissaontheradio

Facebook: https://www.facebook.com/RadioMelissa

Twitter: @radiomelissa

Chasing Perfection in an Imperfect Sport

Chasing Perfection__you hit zero_ipp cheer music

By Cat Weeden

Published August 23, 2019

Allstar Cheer is a conundrum.

Allstar Cheer is a conundrum.

We are literally chasing perfection ( Zero Deductions/ a perfect 100 score) in an imperfect sport.  Yes, I can love allstar cheer with every part of me, and still say that this sport is imperfect and its questionable if it is moving in a direction that will solve any of it’s current problems. But that’s for another blog ☺ 

Some of the biggest imperfections with the current state of Allstar Cheer, in my opinion:

1. The rules of play are ever changing
2. Divisions are created and altered to solve perceived problems, but sometimes they create more problems
3. The rising cost of the sport is a barrier to entry and retention
4. Too much of our scoring, point deduction and legality calls are subjective and are without the proper balance and checks system that’s needed for accuracy and legitimacy

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5. Until 1-4 are resolved, the disparity between small gyms and larger gyms will not lessen, but only continue to increase.
6. Politics play WAY TOO BIG of a part of ALL aspects of this industry. If you disagree with this, then feel free to stay in the Skunken place…. Cause being blissfully unaware is really a thing.

5. Until 1-4 are resolved, the disparity between small gyms and larger gyms will not lessen, but only continue to increase.
6. Politics play WAY TOO BIG of a part of ALL aspects of this industry. If you disagree with this, then feel free to stay in the Skunken place…. Cause being blissfully unaware is really a thing.

So if I’m saying that so much of allstar cheer is imperfect or broken, then the real question is how do we define “perfection” and how do we obtain it?

The answer to this question is going to be different for everyone. Some may define perfection as a win, a zero deduction routine, no parent complaints, happy teenage girls at practice, no drama, all accounts current ( we can only dream right?). I personally have defined it numerous ways over my career as a coach. Some of these ways ( like ‘Let’s win this event’) make you feel ultra fulfilled if you succeed, but incredibly hollow if you fall short. And most importantly there are factors outside of your control in this industry. You can only control your product, you cannot control what other teams do, or how judges judge creativity, routine comp or even the difficulty of your stunt sequence.

With all the factors you cannot control it is imperative that you focus on the ones that you can control. Take a step back and start focusing again on “The Experience” across the full season. Create or attend an allstar summer camp, find a sister/buddy team to create another layer to your season, choose competitions that offer more than just a bid, and enjoy every moment of your season as it happens.

Create or Attend a camp with other teams in your level or division

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Last year the Small Cheer Gym Association held two allstar cheer camps in Tulsa at Luxe, one was for level 3&4 teams and the other was for level 5 teams. We came together, all helped coaches each other’s teams and spent 48 hours learning, bonding and breaking up the monotony that the summer time can be. Our kids interacted and made friends with kids in Texas, Iowa, Missouri and Oklahoma.

The camp was helpful for skills, but more importantly, it created another experience that our kids will remember for a lifetime. Find some friends, pick a gym and do this! It was awesome

Find a Sister/ Brother Team for the Season

I will be the first to say I thought this was super dumb…. I’m not going to lie.

Just another gimmick that gyms/teams do to stay relevant on twitter or whatever. The idea of having a team across the country that you’re linked to didn’t make sense to me. But what did make sense to me was having a team we were around many times throughout the competition season as a buddy team.

We found this in Icon Cheer Lady Envy. The Lady Legend and Lady Envy kids bonded immediately at our Level 5 camp and continued to stay in touch throughout the summer and fall. Lady Envy’s Head Coach, Tabbi McCallister, and I are great friends, but we didn’t foresee the bond our kids would create. We are cheering each other on during warm ups, on the floor, after the event and during the week. When we struggled, they were there for encouragement, and vice versa. We will practice together at worlds, even got a matching shirt for the girls, and will plan a sister team retreat this summer for the two teams. The addition of a sister team added a whole extra layer to this season for our girls, and I am grateful for it!

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Choose a Schedule that Celebrates the Experience

Competition scheduling can be very redundant. Over the last 3 years the only time we adjusted the schedule was in order to accommodate bid intentions/ allocations. The lack of value on the actual event, but the overemphasis on a bid to another event started sucking the life out of me and our families.

We decided to drop a couple local two day events, and instead went to JAMZ Nationals Vegas. And man, that event was the Ultimate Experience. #1 its Vegas , #2 The Closing Awards ceremonies were a complete production, like amazing, #3 for our elite teams there were no bids, we were just trying to win our divisions! 

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Imagine that. #4 it was VEGAS! Our families didn’t even care what hardly happened at the competition, because the experience was enough. We will still attend bid events, but they will be attended because they offer something of substance to our families. Whatever your reasoning is for picking events, ask yourself “ what does this event offer my families, experience wise, other than just a bid”

Enjoy as Many Moments as Possible

Go to the parks at your end of season events. Talk about how special each one of your kid’s are at your end of season banquets. Encourage and appreciate all the new skills kids are getting around tryout time, instead of reminding them that a single skill doesn’t make them a specific level. Find a couple parents and let them know how much their words of encouragement have helped you. Connect, connect, connect.

This isn’t about retention; this is about connecting to the people that have believed in you. Make sure people know that this is bigger than just skills and wins for you. You know this is the case, but sometimes they need to hear it from you. And please take the team picture event when you don’t win the event, or place last. The experience of the event was great even if the final placements weren’t what you wanted. Give them a memory to look back on.

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The imperfections of this sport can literally kill you on the inside, you owe it to yourself to find the joy and fun again. And you owe it to these kids to keep their focus on the aspect of this industry that you can control. At the end of the day you can compete the best routine you ever have done, and you still cannot guarantee a win! That’s just how cheer works. So stay keyed on the experiences you can navigate and create through your program. Families that buy into this will carry these experiences with them for life.

Cat Weeden Signature Full Wht

Stress Block – Stress reduction overcomes skill challenges

Stress Block – Stress Reduction Overcomes Skill Challenges

By Debbie Love

Updated March 15, 2019

In sport, the word Block is used to describe an event whether single or ongoing where an athlete cannot do a skill they once had!

We live in a world of high pressure and stress. Our bodies are bombarded by internal and external struggles to remain relevant in whatever capacity we find ourselves!When we do not handle this stress and place boundaries to keep our balance in equilibrium, we may have a Tumbling or other sport related challenge. It may also show up in our relationships, health or ability to learn!

Therefore the answer to this problem is to keep our tools of stress reduction right within us. I want to share some of these with you.

Yhz Debbie Quote

1. Belly Breathing
belly in first – belly out last. This fills the lungs completely with air thus giving more energy and controlling too much emotional input!

2.Go to your happy place
Picture yourself where you are most calm!

3. Script your skills
Write all skills out using short action verbs and power words.This keeps your cognitive brain working so emotions can’t come over and play and wreak havoc with your mind and body!

4. Practice progressive relaxation
This is where you lie down and relax. Tense each muscle starting with your toes and move up to your fingertips, then relax going the other way so you understand the difference between a relaxed state and a tense state!

4. Practice progressive relaxation
This is where you lie down and relax. Tense each muscle starting with your toes and move up to your fingertips, then relax going the other way so you understand the difference between a relaxed state and a tense state!

5.Visualize
Visualization is used to see yourself doing skills you desire to have; usually done by closing your eyes.You can also view videos of the skill being done by yourself at an earlier time!

5.Visualize
Visualization is used to see yourself doing skills you desire to have; usually done by closing your eyes.You can also view videos of the skill being done by yourself at an earlier time!

6. Say NO to negative thoughts
Whenever a negative thought or idea comes into your head turn it into a positive thought. Don’t allow negativity to take seed!

7. Take a break
Sometimes we focus on one thing too long and our mind zones out. We need balance at all times

7. Take a break
Sometimes we focus on one thing too long and our mind zones out. We need balance at all times

8.Laugh a lot!
When things get so tense and you feel stressed out, read a humorous book or joke and laugh!

8.Laugh a lot!
When things get so tense and you feel stressed out, read a humorous book or joke and laugh!

9. Listen to music!
Music is calming and releases stress!

9. Listen to music!
Music is calming and releases stress!

10. Journal
Keep a journal to get rid of the thoughts in your head that need to be purged!

These are just a few tools!

When challenges come in any part of life these will help to overcome the event!A challenge is any situation that causes us to grow either physically or mentally!Challenges do not define us as people or athletes. They push our limits so we can cross boundaries!Have fun overcoming your stress challenges!

Jason Mason Signature Full

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