Category Archives: Tips

Why is TVCC So Amazing?

TVCC_cheer_team_in_action_at_NCA_championship

By Steve Pawlyk

Published July 18, 2023

In the realm of cheerleading, an arena characterized by its intense energy, discipline, and passion, some institutions have carved a niche for themselves. Among them, the Trinity Valley Community College (TVCC) cheer program stands tall. With a legacy of numerous National Cheerleaders Association (NCA) championships and an integral feature in the second season of Netflix’s ‘CHEER!’, the TVCC cheer program shines brighter than most. This article delves into the reasons that set TVCC apart, shaping it into a titan of collegiate cheerleading.

Storied Legacy and Celebrated Rivalry

The legacy of TVCC cheer is a tapestry of hard-won victories, relentless training, and an insatiable drive to excel. This program has consistently outshone other colleges with its unrelenting streak of NCA championships, positioning itself firmly in the cheerleading hall of fame. A significant portion of this illustrious history intertwines with the rise of its celebrated rival, Navarro College.

Navarro and TVCC have come to personify the zenith of junior college cheerleading, an exceptional feat considering the multitude of cheer programs nationwide. TVCC was the original powerhouse with its dominant victories in 1989, ’90, ’91, and ’93. When Monica Aldama took the helm of Navarro’s cheer team in 1995, the stage was set for a rivalry that would not only push the boundaries of the sport but also captivate audiences worldwide. The intense competition between the two, documented in Netflix’s ‘CHEER!’, has thrust both programs into the global spotlight, becoming the essence of collegiate cheerleading’s biggest battle.

TVCC_and_Navarro_College_rivalry_at_cheer_competition-ipp

High-Intensity Training and Exceptional Coaching

Key to the continuous success of the TVCC cheer program is its commitment to rigorous training regimens under the guidance of an experienced and devoted coaching staff. These coaches, including the dynamic Vontae Johnson who joined in 2017, leverage their vast industry experience to deliver innovative techniques, instill advanced safety precautions, and foster mental toughness in their athletes. This approach has led to the creation of teams that are not just athletically excellent but also capable of maintaining composure under high-pressure situations.

TVCC_cheerleaders_featured_in_Netflix_CHEER_show

Emphasis on Academic Excellence

While many cheer programs focus primarily on physical aptitude, TVCC cheer takes a more comprehensive approach. The program underscores the importance of strong academic performance alongside athletic prowess, promoting a balanced approach to success. This encourages athletes to excel not just on the cheer mat but also in the classroom, nurturing well-rounded individuals prepared to face any challenge.

Unwavering Community Support

TVCC’s cheer program flourishes with the backing of a community that truly supports and celebrates its athletes. From ardent fans to dedicated alumni, the TVCC community offers an unwavering support system that boosts team morale, motivation, and ultimately, performance.

Superior Facilities

TVCC is home to state-of-the-art cheer facilities that aid in honing the skills of its athletes. With top-notch equipment and amenities, the program provides a safe and effective training environment, reflecting its commitment to its athletes’ success.

Strong Emphasis on Teamwork

One of TVCC cheer’s unique aspects is its emphasis on teamwork and camaraderie. Beyond individual brilliance, the program nurtures a sense of unity among the cheer squad, resulting in performances where each routine is an impeccably coordinated spectacle.

All-Round Development

TVCC cheer’s commitment extends beyond the athletic realm, offering opportunities for comprehensive growth of its athletes. The program aids in developing leadership skills, work ethics, and emotional intelligence, ensuring that TVCC cheerleaders succeed not only on the cheer stage but also in their personal and professional lives.

The ‘CHEER!’ Spotlight

The TVCC cheer program’s excellence was brought to international attention through its feature in the second season of Netflix’s ‘CHEER!’. This worldwide exposure not only solidified TVCC’s position in the global cheerleading landscape but also offered an insightful behind-the-scenes look into the dedication and hard work that drives its success.

In essence, the TVCC cheer program sets the standard in cheerleading through its rich legacy, high-quality coaching, holistic approach to success, strong community backing, superior facilities, focus on teamwork, and commitment to comprehensive development. Its spotlight in Netflix’s ‘CHEER!’ and the riveting rivalry with Navarro College have only served to further enhance its reputation as a leading cheer program, setting the stage for exciting developments in the future.

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12 Cheer Practice Theme Ideas to Boost Team Spirit

12-Cheer-Practice-Theme-Ideas-to-Boost-Team-Spirit

By Steve Pawlyk

Published July 17, 2023

Cheerleading is all about energy, enthusiasm, and team spirit. It’s a sport that requires not only physical strength and agility but also a great deal of camaraderie and unity. One way to foster this team spirit and make practice sessions more fun and engaging is by introducing themed practices. Here are 12 whimsical cheer practice theme ideas that will surely bring a smile to your team’s faces and make your practices unforgettable.

  • Dress Like Your Coach Day: This theme is a fun way to show appreciation for your coach. Have everyone dress up in clothes similar to what your coach usually wears, complete with makeup to mimic their facial features. It’s a hilarious way to start the day and will surely make your coach feel special.
  • Superhero Day: Encourage your cheerleaders to come dressed as their favorite superheroes. This theme not only adds an element of fun but also inspires the team to channel their inner superhero strength during practice.
  • Decades Day: Choose a specific decade like the 70s, 80s, or 90s and have everyone dress in the style of that era. This can be a fun way to appreciate different fashion trends and add a touch of nostalgia to your practice.
  • Mismatch Day: This is a day where anything goes. Encourage your cheerleaders to wear mismatched socks, shoes, and outfits. The crazier, the better!
1920s-Cheer-Practice-Theme-Ideas-to-Boost-Team-Spirit
  • Twin Day: Pair up your cheerleaders and have them dress identically for the day. This can be a fun way to promote bonding between team members.
  • Pajama Day: Who doesn’t love the comfort of pajamas? Allow your cheerleaders to come to practice in their favorite PJs. Just make sure they’re still able to safely perform their routines!
1990s-Cheer-Practice-Theme-Ideas-to-Boost-Team-Spirit
  • Crazy Hair Day: Let your cheerleaders express their creativity through their hairstyles. From colorful hair extensions to outrageous updos, the sky’s the limit!
  • Animal Day: Have your cheerleaders come dressed as their favorite animals. This can be a fun way to bring out everyone’s wild side.
  • Fairy Tale Day: Encourage your cheerleaders to dress as characters from their favorite fairy tales. This theme can add a touch of magic to your practice.
  • Sports Jersey Day: Have your cheerleaders wear jerseys from their favorite sports teams. This can be a great way to show support for other teams in your school or local community.
  • Neon Day: Brighten up your practice with neon colors. Have your cheerleaders wear neon clothing and accessories. The brighter, the better!
  • Holiday Day: Choose a holiday, like Halloween or Christmas, and have your cheerleaders dress in theme. This can be a fun way to celebrate the holiday season together.

Remember, the goal of these themes is to make practice more exciting and engaging. They should be fun and whimsical, and most importantly, they should promote team spirit. So, pick a theme, get creative, and let the fun begin!

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Feeling Overlooked: Overcoming Challenges and Growing as a Cheerleader

Feeling Overlooked: Overcoming Challenges and Growing as a Cheerleader

By Steve Pawlyk

Published July 17, 2023

Cheerleading is a sport that requires not only physical strength and agility but also a strong spirit and a resilient mindset. It’s a journey filled with ups and downs, triumphs, and setbacks. One such challenge that many cheerleaders face is the feeling of not being good enough, especially when they see their peers advancing faster. This article aims to provide advice and guidance to those cheerleaders who are facing such situations, using a real-life example of a sophomore cheerleader on a Junior Varsity (JV) team who posted about her situation on reddit.

feeling overlooked in cheer team

The Struggle

Our cheerleader, a dedicated sophomore on the JV team, recently faced a setback when she didn’t make it to the competition team, while some of her JV teammates, including freshmen, did. This situation can be disheartening and can lead to feelings of inadequacy. However, it’s essential to remember that everyone’s journey in cheerleading is unique, and progress can vary from person to person.

Overcoming First Impressions

Our cheerleader had a challenging time picking up cheers during her first year due to personal reasons, which might have led to a less-than-stellar first impression. However, it’s important to remember that first impressions aren’t everything. Coaches understand that everyone has off days or even off seasons. What matters more is your commitment to improvement and your dedication to the sport.

Improving Skills and Building Confidence

Despite her initial struggles, our cheerleader has seen significant growth in her skills and confidence. She has mastered all the cheers during the basketball season and improved her toe touch significantly. This is a testament to her hard work and dedication. It’s crucial to celebrate these victories, no matter how small they may seem. Every step forward is a step towards becoming a better cheerleader.

Dealing with Fear and Uncertainty

The fear of not making the team in a future season is a common concern among cheerleaders. However, it’s important to remember that setbacks are a part of the journey. They are not a reflection of your worth or your abilities as a cheerleader. Instead of focusing on the fear of failure, focus on what you can control: your effort, your attitude, and your commitment to improvement.

Building Relationships with Teammates

Our cheerleader is close with some of the freshmen but hasn’t had much interaction with her peers or the upperclassmen. Building relationships with teammates can be a great source of support and camaraderie. Don’t hesitate to reach out and get to know them better. You’re all part of the same team, working towards the same goals.  It’s also good to remember that upperclassmen are just as nervous/insecure as you are.  Everybody in high school is. I realize it’s hard to see at this age, but trust me, a good rule of thumb is that the more bravado/mean-girlish attitude they display, the more scared they are.  Don’t try to win these ones over.  Find the athletes on your team who don’t behave like this and be genuine with them, they will almost certainly reciprocate.

feeling overlooked by cheer team

Being a cheerleader is about more than just the cheers and the stunts. It’s about resilience, perseverance, and personal growth. So, to our JV cheerleader and all others facing similar challenges, remember: every setback is a setup for a comeback. Keep pushing, keep improving, and most importantly, keep cheering. Your journey as a cheerleader is just beginning, and there’s so much more to look forward to.

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CHEERLEADING ANSWERS 2023: Answers to Questions about Cheer Music, Routines, Choreography, & More

CHEERLEADING ANSWERS 2023: Answers to Questions about Cheer Music, Routines, Choreography

By Steve Pawlyk

Published July 17, 2023

CHEERLEADING ANSWERS 2023:

Answers to Questions about Cheer Music, Routines, Choreography, & More

1. What Type of Music is Cheer Music?

Cheer music is a unique blend of energetic beats, powerful vocals, and dynamic sound effects. It’s designed to energize cheerleading routines and synchronize with the team’s movements. At IPP Music, we specialize in creating customized cheer music that resonates with your team’s spirit and style. Our expert composers understand the nuances of cheer music and craft tracks that elevate your performance. Learn more about our cheer music offerings at IPP Music

2. Where Do Cheer Teams Get Their Music?

Cheer teams source their music from various places, but the best option is to choose a professional service like IPP Music. We provide customized cheer music tailored to your team’s needs, ensuring a perfect match with your routine. With our extensive library and customization options, we make it easy for cheer teams to find the perfect music. Check out our cheer music collection at IPP Music

3. Who Makes Cheer Routine Music?

Cheer routine music is crafted by specialized composers who understand the dynamics of cheerleading. IPP Music is a leading provider of cheer routine music, with a team of experienced composers dedicated to creating the perfect soundtrack for your performance. Our music is not only engaging but also compliant with industry standards. Discover how IPP Music can enhance your cheer routine.

4. What is a Fight Song Cheer?

A fight song cheer is a spirited musical piece used to rally fans and players during sporting events. It embodies the team’s spirit and pride. IPP Music offers customized fight song cheers that capture your team’s essence and energize the crowd. Our expert composers can create a fight song that resonates with your audience. Find your fight song cheer at IPP Music.

5. How Do I Choose Cheer Music?

Choosing cheer music involves considering factors like tempo, theme, and compliance with regulations. IPP Music simplifies this process by offering a wide selection of pre-made and customizable cheer music. Our experts can guide you in selecting or creating the perfect track that aligns with your routine and vision. Choose your cheer music with IPP Music.

Custom Cheer Music

6. How Much Does Custom Cheer Music Cost?

The cost of custom cheer music varies based on complexity, length, and the level of customization. IPP Music offers competitive pricing and unparalleled quality, making us the preferred choice for cheer teams worldwide. IPP offers both ‘Custom Mixes’ and ‘Premade Mixes’, which can also be customized.  Premade Mix prices range from $49 up to $250.  Below is the pricing for our Custom Cheer Mix Packages:

7. How Fast is Cheer Music?

Cheer music’s tempo can vary, but it generally ranges from 140 to 150 beats per minute (BPM). At IPP Music, we offer cheer music in various tempos to suit different routines and energy levels, but generally most of our mixes are 146 bpm. Our experts can help you find or create the perfect track that matches your team’s pace. Check out our premade mixes to hear what 146 bpm sounds like

8. How to Find Dance Competition Music?

Finding dance competition music requires a blend of creativity and compliance with competition rules. IPP Music is your go-to source for dance competition music, offering a wide selection of tracks that can be customized to fit your routine. Our music meets industry standards, ensuring a seamless performance. You can check out our Premade Dance Mixes here

8-Counts in Cheer

9. What is the Hardest Cheer Move?

The hardest cheer move varies among teams and skill levels, but stunts like the full-twisting layout are often considered challenging. IPP Music can enhance these complex moves with customized music that emphasizes the skill and precision involved. Our music adds depth to your performance, making even the hardest moves stand out

10. How Many 8-Counts are in 1 Minute Cheer?

A typical 1-minute cheer routine may contain 7 to 8 eight-counts, depending on the tempo. IPP Music’s expertise in cheer music ensures that our tracks align perfectly with your 8-count structure, providing a seamless flow to your routine. Find music that fits your 8-counts at IPP Music.

11. How Many 8-Counts are in Cheer Music?

Cheer music is often structured around 8-counts, and the number can vary based on the routine’s length and tempo. IPP Music offers cheer music designed to fit your specific 8-count structure, ensuring a cohesive and energizing performance. Customize your cheer music with IPP Music.

12. How Long is 4 Eight Counts?

Four eight-counts typically last around 15 to 20 seconds, depending on the music’s tempo. IPP Music’s customizable cheer music allows you to align your routine perfectly with the music, ensuring that every 8-count is emphasized. Create the perfect synchronization with IPP Music.

cheer competition music cheap
Licensed Cheer Music for Competition Cheer Music

13. How Do You Make a Good Cheer Routine?

A good cheer routine combines creativity, precision, and energy. Music plays a vital role, and IPP Music is here to provide the perfect soundtrack. Our customized cheer music enhances your routine’s flow and highlights key moments, making your performance unforgettable. Make your cheer routine stand out with IPP Music.

14. How Long Can a Cheer Routine Be?

Cheer routines can vary in length, typically ranging from 1 to 2.5 minutes. IPP Music offers cheer music that fits any routine length, with customization options to ensure a perfect match. Our music adds excitement and cohesion to your performance, regardless of its duration. Find the perfect cheer routine music at IPP Music.

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Mastering the Perfect Cartwheel: A Guide for JV Cheerleaders

Mastering the Perfect Cartwheel: A Guide for JV Cheerleaders

By Steve Pawlyk

Published July 16, 2023

If you’re a Junior Varsity (JV) cheerleader, you may be facing some challenges in perfecting your techniques, especially if you come from a gymnastics background. One of the more common issues is executing a straight cartwheel. But don’t worry, you’re not alone! Many athletes struggle with this, and we’re here to help you overcome this hurdle.

Cartwheel-Guide-for-cheerleaders

Understanding the Cartwheel

Before we delve into the solution, it’s essential to understand what a cartwheel is and why it’s crucial in cheerleading and gymnastics. A cartwheel is a basic gymnastic move where you rotate your body sideways in a wheel-like motion. It’s a fundamental skill that forms the foundation for more complex gymnastic moves. In cheerleading, a flawless cartwheel can add a wow factor to your routine, making it more dynamic and engaging.

Common Mistakes in Performing a Cartwheel

One common issue that many gymnasts and cheerleaders face is twisting to the side during a cartwheel. This issue often arises due to a lack of body alignment or incorrect hand placement. Here are some common mistakes that might be causing your cartwheel to go off course:

  • Incorrect Hand Placement: Your hands play a crucial role in maintaining the direction of your cartwheel. If your hands are not placed correctly, it can cause your body to twist.
  • Poor Body Alignment: If your body is not aligned properly, it can lead to a twisted cartwheel. Your body should form a straight line from your hands to your feet.
  • Insufficient Momentum: A lack of momentum can cause your body to fall to the side, resulting in a twisted cartwheel.

Tips to Perfect Your Cartwheel

Now that we’ve identified the possible issues, let’s look at some tips to help you perfect your cartwheel:

  • Proper Hand Placement: When you start your cartwheel, your hands should be parallel to each other. As you kick your legs up, your hands should turn so that your fingers point towards the direction you’re coming from.
  • Maintain Body Alignment: Imagine a straight line running from your hands to your feet. Your body should follow this line throughout the cartwheel. Practicing in front of a mirror or recording your cartwheel can help you see if you’re maintaining proper alignment.
  • Generate Enough Momentum: A good run-up can help generate the momentum needed for a straight cartwheel. Practice your run-up to ensure you’re getting enough speed.
  • Practice with a Spotter: Having a spotter can be incredibly helpful when you’re trying to perfect your cartwheel. They can provide real-time feedback and help correct your form.
Perfect-Cartwheel-for-cheerleaders

Remember, practice makes perfect. Keep working on your cartwheel, and don’t get discouraged if you don’t get it right immediately. With time and practice, you’ll be able to perform a flawless cartwheel that will add sparkle to your cheerleading routine.

A cartwheel might seem like a simple move, but it requires proper technique and practice. By focusing on your hand placement, body alignment, and momentum, you can perfect your cartwheel and enhance your cheerleading performance. So, keep practicing, stay positive, and you’ll soon master the perfect cartwheel!

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Mastering the Back Handspring: A Complete Guide for Cheer Athletes

mastering-the-back-handspring-complete-guide

By Steve Pawlyk

Published July 14, 2023

Today, we’re focusing on a core cheerleading move, the back handspring. This move is not only crucial for a successful routine, but it also helps in building strength, agility, and precision in cheerleaders.

A back handspring, also known as a flip-flop or flick-flack, is an acrobatic move where the athlete jumps backwards onto their hands and then pushes off the ground to land back on their feet. It’s a mainstay in cheerleading and although it looks complex, it can be mastered with the right technique, consistent practice, and a few of our lesser-known tips and tricks.

Let’s start this journey to mastering the back handspring!

back-handspring-exercise-hollow-hold

Stage 1: Strength and Flexibility Exercises

Before attempting the back handspring, it’s crucial to develop the necessary strength and flexibility. Here are some key exercises:

1. Handstands: Practicing handstands not only enhances your upper body strength but also accustoms your body to being upside down, a crucial aspect of the back handspring.

2. Hollow Body Holds and Rocks: These exercises strengthen your core, a vital area for executing a back handspring with control.

3. Bridge Push-ups: These help improve shoulder flexibility and strength.

4. Jump Squats: They increase leg power, crucial for launching your body into the back handspring.

5. Wrist and Ankle Mobility Exercises: Conditioning these areas is essential as they bear the impact in a back handspring.

Stage 2: Drilling the Technique

Once your strength and flexibility are up to par, start working on the technique. Initially, practice with a spotter or use equipment like a back handspring trainer or an incline mat.

1. Start Position: Stand straight, with your feet together. Bend your knees slightly and swing your arms backwards.

2. Jump Phase: Swing your arms forward and upwards, and push off the ground with your feet. At the peak of your jump, your body should be in a “C” shape with your hands reaching for the ground.

3. Handstand Phase: As your hands contact the ground, your legs should continue their upward momentum. Aim for a brief handstand position before moving into the next phase.

4. Push-Off Phase: Push hard off your hands, using your shoulder strength, allowing your hips and legs to flip over.

5. Landing Phase: Your feet should hit the ground at the same time, completing the jump.

back-handspring-exercise-handstand

Stage 3: Lesser-Known Tips and Tricks

After familiarizing yourself with the basics, it’s time to apply some insider secrets to refine your back handspring:

jump-squats-back-handspring-complete-guide

1. Spot the Landing: Many cheerleaders close their eyes while executing the back handspring. Try to keep your eyes open and spot the landing to improve accuracy and build confidence.

2. The Power of Visualization: Before performing a back handspring, visualize each phase in your mind. This mental rehearsal can greatly improve your technique.

3. Practice Patience: Mastering a back handspring can take time. Break down the technique into small parts and master each before moving on to the next. Remember, consistency is key!

4. Breathing is Essential: It’s common to hold your breath during this move, but proper breathing can enhance performance. Try to exhale during the jump and push-off phases.

5. Stay Tight: Keeping your body taut throughout the move can help maintain control and make the back handspring smoother.

Mastering the back handspring is a journey that demands dedication, persistence, and patience. Remember to always prioritize safety and never rush the process. Practice regularly, and don’t hesitate to seek help from a coach or spotter. With time, practice, and the right approach, you’ll be executing flawless back handsprings in no time!

Every journey starts with a single flip. Here’s to your back handspring journey, and remember, you’re just a hop, flip, and a jump away from making the crowd cheer! Keep hitting zero with IPP Music, and stay tuned for more tips, tricks, and cheerleading guidance.

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Mastering the Back Walkover: Expert Tips and Drills for Cheerleaders

Mastering the Back Walkover: Expert Tips and Drills for Cheerleaders

By Steve Pawlyk

Published July 14, 2023

Today, we’re addressing a common challenge that many cheerleaders face: mastering the back walkover. This skill is a fundamental part of many routines and can be a hurdle for some athletes. Often cheerleaders struggle with back walkovers, despite regular practice and stretching. So let’s dive into some tips and drills that can help you conquer this move.

Understanding the Back Walkover

The back walkover is a gymnastic skill that requires a combination of strength, flexibility, and balance. It involves starting from a standing position, reaching backwards into a bridge, and then kicking over to return to a standing position. The cheerleader who posted her frustration with this on Reddit mentioned that she can fall into a bridge but struggles with the kick over. This suggests that she may need to focus on building strength and improving technique.

Building Strength

While flexibility is crucial for a back walkover, strength is equally important. You need strong shoulders, back, and core muscles to control your body as you kick over from the bridge position. Here are a few exercises to help build this strength:

1. Planks: Planks are excellent for strengthening your core. Try to hold a plank for 30 seconds to a minute, and gradually increase your time as your strength improves.

2. Push-ups: Push-ups can help build shoulder and arm strength. If regular push-ups are too challenging, start with knee push-ups and gradually progress to full push-ups.

3. Bridge push-ups: These target your shoulders, back, and core. Start in a bridge position and try to push your body up and down.

Cheerleader doing pushups to build core strength for back walkovers

Improving Technique

The technique is key in a back walkover. Here are a few drills to help improve your technique:

Spotter assisting a cheerleader during a back walkover practice

1. Bridge kickovers: Start in a bridge position with your feet on an elevated surface like a mat or a step. Kick over one leg at a time. This drill can help you get the feel of the kickover motion.

2. Spotter-assisted back walkovers: Ask a coach or a teammate to spot you as you attempt your back walkover. They can provide support as you kick over, helping you understand the movement and build confidence.

3. Wall walkovers: Stand a few feet away from a wall, facing away from it. Reach back into a bridge against the wall and use it to push off and kick over. This drill can help you practice the kickover motion with some support.

Increasing Flexibility

Even though our cheerleader friend has been stretching daily, she might need to incorporate some specific stretches to increase her back and shoulder flexibility:

1. Doorway stretch: Stand in an open doorway, place your hands on the door frame slightly above your head, and lean forward to stretch your shoulders.

2. Cobra pose: This yoga pose is great for increasing back flexibility. Lie on your stomach, place your hands under your shoulders, and push your upper body off the ground.

3. Bridge stretch: Regularly practicing your bridge can also help improve your flexibility. Try to hold the position for longer periods and work on straightening your legs and pushing your shoulders over your hands.

Cheerleader-demonstrating-the-bridge-position,-a-crucial-starting-point-for-a-back-walkover

Perfecting the Back Walkover: A Detailed Breakdown

The back walkover can be a challenging skill to master, but breaking it down into smaller, more manageable movements can make it easier to understand and execute. Let’s delve into a more detailed explanation of the back walkover, focusing on the bridge position and the transition to the kickover.

Cheerleader performing a plank exercise to build core strength for back walkovers

The Bridge Position

When you’re in the bridge position, it’s important to push your shoulders forward as far as possible. This movement will naturally start to straighten your legs. The goal here is to create a strong, stable base from which you can initiate the kickover.

The Kickover Transition

Once your legs are close to straight, bring one foot in, so one leg is bent and the other is straight. This is the starting position for the kickover. From here, you’ll want to look at your hands and aggressively push the bent leg straight while lifting the other leg up.

It’s crucial to think of this movement less as a “kick” and more as a “push and swing.” You’re pushing through the bent leg so it extends fully, and simultaneously swinging the straight leg up and over. This combination of movements creates the momentum you need to complete the back walkover.

Working with a Spotter

If you’re still finding the back walkover challenging, working with a spotter can be very helpful. They can provide physical support and guidance as you practice the movement, helping you build confidence and improve your technique.

The Bridge Position

When you’re in the bridge position, it’s important to push your shoulders forward as far as possible. This movement will naturally start to straighten your legs. The goal here is to create a strong, stable base from which you can initiate the kickover.

The Kickover Transition

Once your legs are close to straight, bring one foot in, so one leg is bent and the other is straight. This is the starting position for the kickover. From here, you’ll want to look at your hands and aggressively push the bent leg straight while lifting the other leg up.

It’s crucial to think of this movement less as a “kick” and more as a “push and swing.” You’re pushing through the bent leg so it extends fully, and simultaneously swinging the straight leg up and over. This combination of movements creates the momentum you need to complete the back walkover.

Working with a Spotter

If you’re still finding the back walkover challenging, working with a spotter can be very helpful. They can provide physical support and guidance as you practice the movement, helping you build confidence and improve your technique.

You can also practice back walkovers going down a cheese mat (an incline mat) with a spotter. The incline can help make the movement easier by using gravity to assist with the momentum. This can be a great way to get a feel for the back walkover and understand how the movements should flow together.

The Back Walkover vs. The Kickover

Interestingly, many cheerleaders find the back walkover easier to perform than a kickover from a bridge. This is because the momentum going backwards in a back walkover naturally makes your legs follow, making the movement feel more fluid and less forced.

So, if you’re struggling with the kickover, try practicing back walkovers instead. You might find that the backwards momentum helps you understand and execute the movement more easily

Remember, mastering a skill like the back walkover takes time, patience, and lots of practice. Don’t be discouraged if you don’t get it right away. Keep practicing, stay consistent with your strength training and stretching, and don’t hesitate to ask for help from your coach or teammates. You’re not alone in this journey, and with dedication and perseverance, you’ll be able to nail that back walkover in no time 👍

cheerleader practicing a back walkover

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New to Cheer: Overcoming Initial Challenges and Winning over your Teammates

new-to-cheer-bullying-and-winning-over-your-teammates

By Steve Pawlyk

Published July 11, 2023

Today’s topic is inspired by a question we stumbled upon on Reddit, posted by a new cheerleader who is feeling ostracized and disrespected by their team. To the poster and any other cheerleaders finding themselves in a similar situation, this article is for you.

Being the new person in any team or group can be intimidating and often daunting, and cheerleading teams are no exception. But before you start questioning if this “cold shoulder” treatment is a universal cheerleading phenomenon, let’s unpack your experience and offer some insights.

new-to-cheer-team-reddit-post

Understanding the Dynamics

Cheerleading, like any sport, requires a certain degree of skill, discipline, and hard work. When you join a team where the majority of members have been together for a while, they’ve already formed a certain bond and rhythm. The frustration you’re experiencing might not be a personal disregard towards you, but instead, the team members grappling with adjusting to a new addition.

cheer-bullying-and-overcoming-it

Building Your Skills

You mentioned that you are still learning the basics. Cheerleading involves a lot of practice and precision in skills like jumps, kicks, cheers, and more. If you’re struggling with these, remember that all cheerleaders were beginners at some point. Keep practicing, seek help from your coach or teammates, and stay patient with your progress. The more competent you become, the more you’ll likely feel integrated into the team.

Communication is Key

It’s essential to express your feelings if you’re comfortable doing so. Talk to your coach or even a teammate you feel slightly closer to. You’re a part of the team, and your feelings matter. If the situation doesn’t improve after voicing your concerns, you might need to reconsider if this particular team is the right fit for you.

Initiate Interaction

Since you mentioned you are pretty shy, it might be a challenge for you to take the initiative. But remember, little steps can lead to significant changes. Start by saying ‘hi’ to your teammates, ask them about their day, or cheer them on during practice. They might just need to see a bit more of your personality to start warming up to you.

Addressing Bullying within the Team

While we’re hopeful that the situations we’ve previously discussed are simply team dynamics at play, we must address a more severe concern: bullying. Bullying – whether it’s verbal, physical, or through exclusion – is completely unacceptable in any environment, including cheerleading teams.

Recognizing Bullying

Bullying can manifest in many ways. It could be consistent negative remarks about your performance, exclusion from team activities, or any behavior designed to make you feel uncomfortable, humiliated, or unwanted. Recognizing bullying behavior can sometimes be difficult, especially if it’s subtle or if the majority of the team participates in, or is indifferent to it.

Stand Up and Speak Out

If you suspect bullying, it’s essential to stand up against it. Confront the individuals involved if you feel safe doing so. However, this may not always be possible, particularly when there’s a significant power dynamic at play, or if the bullying is widespread within the team.

Seek Help from Trusted Authorities

In such cases, reach out to your coach or another trusted adult and explain your situation. It’s crucial to be as specific as possible in describing what you’ve experienced and who was involved. Remember, it’s not tattling or overreacting. Coaches, team advisors, and school authorities have a responsibility to ensure a safe, respectful, and supportive environment for all team members.

Building a Positive Team Culture

In an ideal world, all cheerleading teams would foster a culture of respect, encouragement, and inclusivity. A healthy team encourages its members to uplift each other, celebrates individual and team successes, and treats each other with kindness and respect. Bullying has no place in this environment.

new-to-cheer-overcoming-and-winning-over-your-teammates

Don’t Suffer in Silence

Feeling like your team dislikes you or enduring consistent bullying can be incredibly painful and isolating. Please, don’t suffer in silence. Reach out to your family, friends, or mental health professionals who can provide support and guidance. You deserve to be treated with respect, and it’s important to prioritize your well-being over any sport or activity.

Remember, being part of a cheerleading team should be a positive experience that nurtures camaraderie, skills, and mutual respect. Bullying should never be tolerated, and it’s important to address it head-on to protect your mental and emotional health. Remember, you have the right to cheer in a safe, supportive environment.

new-to-cheer

Cheerleaders: A Diverse and Inclusive Community

In response to the query, “Is this just how all cheerleaders are?” – Absolutely not. Cheerleading attracts a diverse group of individuals, and it’s unfair to stereotype all cheerleaders based on the actions of a few. Just like any sport or community, there will be individuals and teams that exhibit negative behavior, but these do not represent the cheerleading community as a whole.

The heart of cheerleading lies in teamwork, camaraderie, and mutual respect. Countless cheer teams around the world exhibit these values daily, creating inclusive, supportive environments where each member is valued and respected. If you’re in a situation where this isn’t the case, know that this is not the norm, nor should it be acceptable.

Cheerleading – A Sport of Team Spirit

At its core, cheerleading is all about team spirit. Every cheerleader, whether seasoned or a newbie, contributes to the overall energy and performance of the team. If you’re feeling ignored or disrespected, that’s not reflective of the true ethos of cheerleading. Rest assured, this is not the universal experience for all cheerleaders.

To wrap up, you’re not alone in your feelings of alienation as a new member. It’s a common experience that extends beyond cheerleading and into many areas of life. Be patient with yourself, keep improving your skills, and try opening channels of communication. Soon enough, you’ll hit your stride, and hopefully, your team will recognize and appreciate the unique value you bring to the table. Keep cheering!

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Lesser known Tricks for Relieving Cheer-Related Aches and Pains

Lesser known Tricks for Relieving Cheer-Related Aches and Pains

By Steve Pawlyk

Published July 7, 2023

It’s an all-too-common scenario for cheerleaders: after a vigorous training session or cheer competition, you find yourself battling aches and pains in your back and lower body. It can become so severe that even basic tasks such as sleeping become virtually impossible. I got you.

I could give you the typical drink water, get rest, take an aspirin, and get a massage rundown, but today we’re gonna talk about some lesser-known, yet effective exercises, stretches, and nutritional tricks that can help manage and even prevent cheer-related aches and pains.

Exercises

1. Stability Ball Hamstring Curl:

This exercise strengthens your hamstrings and glutes, which are vital for jumps and stunts in cheerleading. Lie flat on your back, place your heels on top of a stability ball, lift your hips off the floor and then curl the ball towards your glutes, keeping your hips raised. Slowly extend your legs to return the ball to the starting position.

2. Bosu Ball Squats:

Standing on a Bosu ball, perform regular squats. This not only works your lower body muscles but also improves your balance and core strength, both of which are essential for cheerleading.

cheerleading excercises for pain relief

STRETCHES

Relieving-Cheer-Related-Pain

1. Pigeon Pose:

This is a yoga pose that deeply stretches the hip flexors, glutes, and lower back. Starting on all fours, bring your right knee forward and out to your right side. Slide your left leg back, straightening it behind you. Gently lower your hips towards the floor. Hold for 15-30 seconds, then switch sides.

2. Foam Roller Iliotibial (IT) Band Release:

This stretch can help reduce tension in the lower body. Lie on your side with a foam roller under your hip. Roll up and down from your hip to your knee, spending extra time on any tight spots.

NUTRITION TRICKS

1. Incorporate Tart Cherry Juice:

Tart cherry juice is known for its anti-inflammatory and antioxidant properties and has been shown to reduce muscle pain and weakness after intensive physical activity.

2. Add Turmeric to Your Meals:

Turmeric contains curcumin, a compound that has potent anti-inflammatory effects. Add it to your meals or take it as a supplement to help your body recover.

3. Hydration with a Twist:

Staying hydrated is vital, but you can amplify the benefits by adding a pinch of Himalayan pink salt or a squeeze of lemon to your water. These add electrolytes, assisting in rehydration and muscle recovery.

cheerleading nutrition

Remember, consistency is key when incorporating these exercises, stretches, and nutrition tricks into your routine. Always listen to your body and stop if you feel sharp or unusual pain. If your pain persists, it’s important to consult a healthcare professional.

salt in water for cheerleader health

Each individual’s response to pain and recovery methods can vary, so what works for one person may not work for another. It’s crucial to listen to your body and find a recovery regimen that suits your needs. With proper care and management, you can continue to enjoy cheerleading without being held back by aches and pains. Stay safe, stay healthy, and stay loud!

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The Essential Guide to Cheerleading Tumbling Progression

cheer tumbling progression chart

By Steve Pawlyk

Published June 29, 2023

Tumbling is an integral part of cheerleading. It enhances the visual appeal of routines and showcases the athletic prowess of the cheerleaders. However, learning tumbling skills is a gradual process that requires consistency, patience, and above all, a clear understanding of progression levels. In this article, we will walk through the tumbling progression guide, breaking down each level to help cheer coaches better structure their athletes’ training.

  • Level 1.0: The Foundation
    The first level focuses on basic gymnastic skills that lay the groundwork for more advanced moves. At this level, athletes will learn forward and backward rolls, handstands, and cartwheels, as well as handstand snap-downs, bridge downs, and opposite cartwheels. Each of these moves builds core strength, flexibility, and body awareness, critical attributes for future progress.
  • Level 1.5: Building Momentum
    At Level 1.5, the focus is on slightly more complex skills that build on the foundations set in Level 1.0. Here, athletes start learning moves like 2-step round-offs, power hurdle round-offs, backward roll press ups, and front and back walkovers. The Valdez, a graceful move performed from a seated position, also makes its debut at this level.
  • Cheerleading-Tumbling-front-walkover
    • Level 2.0: Introducing the Back Handspring

      The back handspring – a cheerleading staple – is introduced at Level 2.0. Also added to the repertoire are round-off back handsprings, front handsprings, front walkover-round-offs, and back extension rolls. These moves require and help develop upper body strength, better control, and enhanced spatial awareness.

    • Level 2.5: Mastery of the Back Handspring

    Level 2.5 emphasizes the mastery and integration of the back handspring. The goal is to perform multiple back handsprings and seamlessly transition from a front walkover to a round-off back handspring. This level encourages fluidity in motion and lays the foundation for complex tumbling sequences.

    Cheerleading-Tumbling--walkover
    • Level 3.0: Daring Heights

      By Level 3.0, cheerleaders should be comfortable performing solo and sequence back handsprings. They’re now ready for high-flying moves like round-off back handspring tucks, standing tucks, and aerials. The cheerleader will also start working on coin tosses, punch fronts, and toe touch back handsprings, further expanding their tumbling skill set.

    • Level 4.0: Layouts & Advanced Skills
      Level 4.0 focuses on layouts and more advanced skills. Athletes start to incorporate skills like the round-off back handspring layout, cartwheel tuck, T-jump tuck, and whip throughs into their repertoire. They will also work on punch front step-outs, front handspring front punches, and Onodis.
    • Level 5.0: Full Twisting and Arabians
    • With a strong foundation in place, Level 5.0 cheerleaders are ready for full twists and Arabians. They’ll also learn whip tucks, toe touch tucks, and standing fulls. At this level, athletes also start practicing fulls with kicks, further enhancing their flexibility and control.

  • Level 6.0: Elite Tumbling
    Level 6.0 is the final and most advanced stage in this tumbling progression. Athletes at this level are expected to execute difficult skills like back handspring fulls, whip punch double twists, and Arabian step outs to double twists. They also continue practicing fulls with kicks. Mastery at this level reflects the pinnacle of tumbling proficiency.
  • Conclusion

    The process of learning and mastering tumbling in cheerleading is a journey that requires patience, practice, and persistent effort. By understanding and following this tumbling progression guide, cheer coaches can ensure their athletes develop the necessary skills in a safe and systematic manner. Remember, each level forms the foundation for the next – it’s important to master each skill before moving on to more advanced moves. Happy tumbling!

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    Mastering Cheer Stunting 101: A Comprehensive Guide for New Cheer Coaches

    Mastering Cheer Stunting 101: A Comprehensive Guide for New Cheer Coaches

    By Steve Pawlyk

    Published June 28, 2023

    Every cheerleading performance is a mesmerizing blend of rhythm, athleticism, and sheer enthusiasm, with stunting taking center stage. Stunting, the act of lifting a team member during a performance, is not just about the high-flying spectacle; it requires precision, strength, and an intricate understanding of cheerleading guidelines. For any new cheer coach looking to ensure their team’s stunting routines are not only breathtaking but also adhere to American cheerleading rules and regulations, this guide offers a step-by-step breakdown.

    Understanding the Key Roles in Cheer Stunting

    Each stunt in cheerleading is made possible by the combined effort of the flyer, the bases, the backspot, and, sometimes, the front spot. All roles are bound by the safety guidelines set forth by the American Association of Cheerleading Coaches and Administrators (AACCA) and the U.S. All Star Federation (USASF).

    1. Flyer: Flyers need a solid sense of balance, flexibility, and confidence. They must follow safety guidelines, such as not reaching out to the crowd or performing any dangerous dismounts without proper support.
    2. Bases: Bases must be strong enough to lift and catch the flyer. They should always watch the flyer and not the crowd or competition, as stipulated by AACCA safety guidelines.
    3. Backspot: The backspot’s responsibility extends to ensuring the stunt’s timing, protecting the flyer’s head and neck, and maintaining constant awareness of the stunt group’s stability.
    4. Front Spot: This optional role can add an extra layer of safety, aiding in lifting the flyer, and providing additional stability to the stunt.
    Mastering Cheer Stunting 101

    Stunt Conditioning Drills: Building Strength and Stability

    The next step is conditioning your cheerleaders for stunting. Strength, flexibility, and balance exercises should be part of your team’s regular workout regimen, in line with the conditioning guidelines of the USASF.

    1. Core Strength Exercises: The core is fundamental for all stunting roles. Exercises such as planks, sit-ups, and Russian twists can help build core strength.
    2. Leg and Arm Strength Workouts: Squats, lunges, and push-ups can help bases and spotters develop the power they need to support flyers.
    3. Balance Drills: Balance exercises, such as yoga poses or balance beam exercises, are important for flyers to maintain their poise while aloft.
    4. Flexibility Training: Stretching routines, straddle stretches, and split routines help flyers achieve the flexibility they need to perform various stunts.
    Cheerleading Stunts

    Stunt Progressions: Learning to Stunt Safely

    Safety is paramount in cheerleading, and stunt progressions allow your squad to build confidence and skills while adhering to the AACCA’s risk management guidelines. Here are a few progression steps:

    1. Thigh Stand: This beginner-friendly stunt helps team members understand the basics of balance and coordination.
    2. Prep or Half Elevator: Here, the flyer stands on the bases’ hands at chest level. This stunt introduces height and requires more strength from bases.
    3. Full Elevator or Extension: This full-height stunt is a test of your team’s stunting abilities and should only be performed once the other levels are mastered.

    It is essential to incorporate these progressions into your training regimen, making sure to adhere to the USASF Level Rules and Age Grids.

    When teaching stunts, remember that every cheerleader’s safety is your priority. Use appropriate safety mats and spotting until your squad is fully comfortable with their stunts. As a cheer coach, your primary goal should be to foster an environment where your cheerleaders can safely learn, grow, and shine under your guidance.

    The art of stunting is one of the many elements that make cheerleading performances compelling and breathtaking. By incorporating the right drills, exercises, and safety practices into your coaching, and always adhering to the cheerleading rules and regulations, you can ensure your squad delivers not just a great performance, but a safe one. Keep the spirit high, the music inspiring, and let the joy of cheerleading resonate with every stunt your team executes.

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    규칙의 마스터: 한국에서 초보 치어리딩 코치를 위한 깊이있는 가이드

    Mastering the Rules: An In-depth Guide for First-Year Cheerleading Coaches in South Korea

    By Steve Pawlyk

    Published June 27, 2023

    치어리딩 코칭의 세계에 발을 들이는 것은 특히 한국에서 이 독특한 스포츠의 규칙과 규정을 다루는 것이 어려울 수 있습니다. 이 가이드는 여러분이 한국 치어리딩 협회 (KCA)의 특정 규정에 중점을 둔 치어리딩 분야를 이해하고 정복하는 데 도움을 줄 것입니다.

    한국의 치어리딩은 역동적이며, 활발하며, 에너지가 넘칩니다. KCA의 특정 규칙을 이해하는 것은 규정 준수뿐만 아니라 당신의 코칭 능력과 팀의 성능을 향상시키는 데도 도움이 될 것입니다. KCA 하에 치어리딩의 주요 규칙과 규정에 대해 자세히 알아봅시다.

    KCA 규칙과 규정에 대한 세부적인 이해

    나이별 구분 및 제한

    KCA는 공정한 경쟁을 보장하기 위해 특정 연령 범주를 가지고 있습니다: Junior (14세 이하), Senior (15 – 18), College (19 – 22), 그리고 Adult (23세 이상). 각 연령 구분은 허용되는 기술, 루틴의 복잡성, 그리고 공연 시간에 대한 연령별 규칙이 있습니다. 이러한 규칙의 미묘한 부분을 이해하고 당신의 코칭 전략을 그에 맞게 맞추는 것을 익혀두세요.

    공연 시간 및 규정

    KCA 규칙에 따르면, 공연 시간은 연령 구분 및 카테고리 (치어 또는 댄스)에 따라 다릅니다. Junior 치어 팀의 루틴은 3분을 초과하지 않아야 하며, College 치어 팀은 최대 3분 30초 동안 공연할 수 있습니다. 또한, 모든 루틴은 카테고리에 따라 특정 요소를 포함해야 합니다. 예를 들어, 치어 루틴은 스턴트, 텀블링, 그리고 피라미드를 포함해야 하며, 댄스 루틴은 점프, 댄스 스킬, 그리고 텀블링 요소를 포함해야 합니다.

    First-Year Coaches, Korean Cheerleading Association, KCA, Rules and Regulations

    기술 규정 및 제한

    KCA는 각 연령 구분에서 허용되는 기술에 대한 상세한 규정을 제공합니다. 이러한 규칙은 스턴트, 텀블링, 피라미드의 수준과 유형을 규제합니다. 예를 들어, Junior 구분 팀은 안전 상의 이유로 복잡한 스턴트를 수행할 수 없을 수 있지만, Adult 구분 팀은 그런 스턴트를 수행할 수 있습니다. 이러한 기술 규정은 루틴을 구성할 때 이해해야 할 필수적인 부분입니다.

    치어리딩에서 음악의 역할

    음악은 치어리딩에서 중요한 역할을 합니다. 공연의 에너지와 리듬을 향상시킵니다. KCA는 공연에서 음악 사용에 대한 특정 규칙을 가지고 있습니다. 팀은 사용하는 모든 음악에 필요한 권리를 가지고 있어야 하며, 이는 요청 시 확인될 수 있어야 합니다. IPP Music은 이 요구사항을 충족시키는 신뢰할 수 있고 편리한 솔루션을 제공합니다. 그들은 치어리딩의 필요에 적합한 사전 라이선스와 맞춤형 믹스를 제공하여 KCA 규정을 충족시키고 당신의 루틴에 완벽한 사운드트랙을 제공합니다.

    안전 강조

    KCA는 안전에 강한 강조를 두고 있습니다. 한국의 모든 코치는 KCA가 인정한 안전 인증 과정을 이수해야 하며, 이는 스포츠에서 안전의 중요성을 강조합니다. 팀이 안전 지침을 이해하고 따르는 것이 그들의 안전과 KCA의 규칙 준수에 중요합니다.

    KCA의 종합적인 규칙집 이해

    KCA의 ‘국내 규칙 및 규정 핸드북’은 한국 치어리딩 내의 모든 규칙과 규정에 대한 종합적인 가이드입니다. 의상 요구사항부터 점수 체계, 그리고 징계 절차에 이르기까지, 이 가이드는 당신의 코칭 여정에 있어서 무가치할 수 없습니다. 이 가이드를 공부하는 시간을 투자하면 당신이 치어리딩 팀을 성공적으로 코칭하는 데 필요한 모든 것을 갖추게 될 것입니다.

    결론

    한국에서 첫 해 치어리딩 코치로서의 여정은 흥미롭고 보람찬 경험이 될 수 있습니다. KCA의 규칙에 대한 깊은 이해와 스포츠에 대한 당신의 열정, 그리고 IPP Music에서 제공하는 올바른 음악을 결합하면, 당신의 첫 해 치어리딩 코치로서는 크게 성공할 것입니다. 당신의 역할은 루틴을 훈련시키는 것을 넘어서 미래의 치어리딩 챔피언들을 양성하는 것이라는 것을 잊지 마세요.

    에너지를 유지하고, 집중하고, 즐거운 코칭을 바랍니다!

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    The Essential Guide for First-Year Cheerleading Coaches in Australia: Navigating Aussie Rules

    Australian cheerleading rules
    1. By Steve Pawlyk

      Published June 26, 2023

    As a first-year cheerleading coach, stepping into the sport can be a thrilling yet daunting task. With the rules, techniques, and team management tasks, it may seem overwhelming. But fear not, because this guide will help you navigate the unique and engaging world of cheerleading in Australia.

    Cheerleading in Australia is a rapidly growing sport, with many unique regulations and practices. For a first-year coach, these rules can often seem complex and specific, but don’t worry – we’ve got you covered. This guide will delve into the key rules and regulations in Australian cheerleading, providing you with the tools you need to succeed.

    Understanding Australian Cheerleading: Key Rules and Regulations

    The cheerleading leagues in Australia operate under the Australian All Star Cheerleading Federation (AASCF). This body sets out the specific rules and guidelines that all teams and coaches must follow.

    Age Grouping

    In Australian cheerleading, competitors are grouped by age. The six primary divisions are Tiny (6 & under), Mini (8 & under), Youth (11 & under), Junior (14 & under), Senior (18 & under), and Open (14 & over). Make sure to familiarize yourself with these categories to ensure you’re training your team appropriately.

    AASCF National Rules and Regulations

    Performance Times

    Depending on the team’s division and category (cheer or dance), there are different performance time requirements. For example, a Mini Level 1 Cheer team will perform for 2 minutes 30 seconds, while a Senior Level 6 team might perform for up to 2 minutes 45 seconds.

    Skill Regulations

    Each division in Australian cheerleading has specific skill regulations. These restrictions apply to stunts, tumbles, and pyramids. Ensure you’re aware of these regulations when choreographing routines.

    Music: The Heartbeat of Cheerleading

    One crucial aspect of cheerleading that significantly contributes to the energy and vibe of the performance is the music. Choosing the right music can make or break your routine. It’s essential to consider a reliable and high-quality music service like IPP Music to give your team a competitive edge.

    Notably, the AASCF has regulations around the music used in performances. You must own the appropriate rights to any music you use, which could include licensing, and must provide proof if asked. IPP Music provides a range of pre-licensed and custom mixes tailored to cheerleading needs, so you can ensure you’re meeting these regulations while creating an electrifying atmosphere for your routine.

    Keeping Safety First

    Safety is paramount in cheerleading, with regulations in Australia putting a heavy emphasis on the safety of performers. All cheerleading coaches in Australia must complete a safety certification course approved by the AASCF. Ensuring your athletes understand and abide by safety guidelines should always be a top priority.

    Other Important Rules

    Remember, the AASCF’s National Rules and Regulations Handbook is your bible. It covers everything from costume requirements to scoring systems and disciplinary procedures. Spend time getting to know it – it will be your best friend!

    cheerleading in Australia, AASCF,

    Conclusion

    Embracing your role as a first-year cheerleading coach in Australia is an exciting journey. Remember, the key to success is understanding the rules that govern the sport in Australia. This knowledge, paired with enthusiasm, a love for the sport, and great music from IPP Music, will ensure your first year as a cheerleading coach is a memorable and successful one. You’re not just building routines; you’re building future champions!

    Keep the spirit high, and happy coaching!

    Essential Tips and Rules for First-Year British Cheer Coaches

    Essential Tips and Rules for First-Year British Cheer Coaches

    By Steve Pawlyk

    Published June 23, 2023

    Cheerleading is an art and sport that fosters unity, promotes physical fitness, and instils a sense of leadership among participants. If you’re a first-year coach of a British cheer team, you might find the role challenging yet rewarding. This blog post is your handy guide, brimming with advice, tips, and insights into the rules specific to cheerleading in the United Kingdom

    1. Understanding the Basics of Cheerleading

    The first tip, which may sound obvious but is worth emphasizing, is understanding the basics of cheerleading. It’s not all about pom-poms and high-energy chants. Cheerleading in the UK, like any other sport, demands discipline, teamwork, athleticism, and creativity. The British Cheerleading Association (BCA) provides an excellent resource for coaches and athletes alike to understand the rules and basics of cheerleading.

    2.Ensuring Athlete Safety

    The safety of your athletes should always be your top priority. Always ensure they are properly warmed up before practice and cool down afterwards. Ensure your team learns and perfects basic cheerleading skills before moving on to more complex stunts. Know the regulations regarding the mats and other equipment, which need to be compliant with BCA and UKCA (United Kingdom Cheerleading Association) rules.
    cheerleading-in-the-United-Kingdom

    3. Encourage and Motivate

    Your team’s morale will play a significant role in their performance. As a coach, it’s your responsibility to keep the team motivated. Recognize each team member’s strengths and build on them. Constructive criticism is a great tool, but make sure it’s balanced with praise and encouragement.

    4. Teaching Teamwork

    Cheerleading is all about teamwork. Facilitate exercises that foster trust, cooperation, and communication among your team members. Remember, a successful stunt isn’t just about athleticism—it’s about impeccable timing and unyielding trust in each other.

    5. Understanding Cheer Rules Specific to the UK

    In the UK, cheerleading is governed by organizations such as BCA and UKCA, which enforce rules to ensure the sport is safe and enjoyable. Familiarise yourself with their guidelines, especially if your team participates in competitions.
    uk-cheerleading-coach-tips-advice
       – Age Groups: The BCA outlines specific age groups for cheerleading teams: Peewee (6 and under), Mini (8 and under), Youth (11 and under), Junior (14 and under), and Senior (10 and above). Ensure your team members fit within the correct age bracket.
       – Team Sizes: Depending on the competition category, team sizes may vary from one (for individual categories) to 36 athletes.
       – Routine Duration: For most categories, routines should be a maximum of 2 minutes and 30 seconds.
       – Music: If you use music in your routine, it must be licensed for use. The BCA and UKCA have strict rules on music copyright.
       – Costumes: Costumes should be modest, tasteful, and provide enough coverage. They must also allow for the safe execution of cheerleading moves.
       – Stunts and Tumbling: Certain stunts and tumbling moves are prohibited in specific age categories for safety reasons. Always check the latest BCA or UKCA rules before incorporating a new move into your routine.

    As Vince Lombardi once said, “”Coaches who can outline plays on a blackboard are a dime a dozen. The ones who win get inside their player’s heads.” Embrace this philosophy, and you’re already halfway to success.

    6. Continuous Learning

    As a first-year coach, never shy away from learning opportunities. Attend coaching seminars, engage with experienced cheer coaches, and stay updated with the latest cheerleading trends and techniques. Both the BCA and UKCA regularly offer training and educational resources to help you become a more effective coach.

    7. Focusing on Fitness

    Cheerleading is a physically demanding sport, and thus it’s critical for your athletes to maintain a high level of fitness. Focus on strength, flexibility, and endurance training. Regular conditioning can help prevent injuries and improve performance.
    british-cheer-coaching-advice

    8. Managing Time

    Managing your time and your team’s time effectively is crucial. Your practice sessions should be structured and efficient, with a clear goal in mind. Be punctual, respect your athletes’ time, and encourage them to do the same.

    9. Ethical Considerations

    As a cheer coach, you play a vital role in shaping young athletes’ attitudes and behaviours. It’s important to exhibit ethical behaviour both on and off the cheer mat. This includes fair play, respect for all team members, and a strong commitment to the team’s success.

    10. Building a Community

    Finally, fostering a sense of community can help your team achieve greater success. Encourage parents to get involved, reach out to local businesses for sponsorship, and participate in community events. A supportive community can greatly enhance your team’s morale and provide necessary resources.
    Being a first-year British cheer coach might be challenging, but it’s also an opportunity to inspire young athletes, create memorable experiences, and instill lifelong values. Keep the above advice and rules in mind, and remember, the key is not to strive for perfection but progress. You’re embarking on a journey filled with cheers, challenges, and triumphs – embrace it wholeheartedly!
    In conclusion, your journey as a first-year British cheer coach will undoubtedly be a learning curve. Remember, every experienced coach was once a beginner, and with dedication, persistence, and a positive mindset, you’ll be leading your team to new heights. Stick to the rules, prioritize safety, foster an environment of mutual respect, and above all, don’t forget to have fun!
    May your first year of coaching be the beginning of a rewarding journey filled with cheers, passion, and unparalleled success. Now, get out there and let your cheer spirit shine!

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    日本のチアリーディングコーチング:成功するスクワッドを作るためのヒント

    日本のチアリーディングコーチング:成功するスクワッドを作るためのヒント

    By Steve Pawlyk

    Published June 22, 2023

    こんにちは、最新のブログ記事へようこそ!日本でチアリーディングのコーチをしている、またはこれから始めようと考えている方に、この記事はピッタリです。日本のチアリーディングの世界を見渡し、強く、活気に満ちたスクワッドを作り上げるための最高のヒントとアドバイスをまとめてみました。

    日本のチアリーディングの風景を理解する

    コーチングのヒントに入る前に、日本のチアリーディングの本質を理解することが重要です。西洋のそれとは異なり、日本のチアリーディング、別名「応援団」は、伝統的な要素と現代のチアリーディング技術を融合させた強い文化的、歴史的な意義を持っています。コーチとして、これらの文化的な側面を尊重しつつ、現代のチアリーディングの方法を取り入れることが重要です

    Kōchi-no-tame-no-Chiarīdingu-no-adobaisu

    ヒント#1:伝統的な要素を認識する

    伝統は、日本のチアリーディングにおいて重要な役割を果たします。太鼓の使用や特定のチャントの使用など、これらの要素をあなたのルーチンに組み込むことを忘れないでください。これは、豊かな日本のチアリーディングの遺産に敬意を表すだけでなく、あなたのスクワッドをユニークで本格的にします

    ヒント#2:安全を最優先する

    どこでものチアリーディングと同様に、日本でも安全が最優先です。あなたのチアリーダーたちが彼らが行うスタントのためにしっかりと訓練されていること、そして彼らが常に適切な安全装備を着用していることを確認してください。定期的な安全プロトコルのドリルは必須です

    ヒント#3:チームスピリットを育てる

    チームスピリットはチアリーディングの魂です。チームビルディングの活動を通じてスクワッド内の絆を深め、尊敬、協力、相互支援の文化を推進してください。この友情はパフォーマンスに輝きを与え、あなたのチームが目立つのを助けます

    ヒント#4:フィジカルコンディショニングを取り入れる

    チアリーディングの肉体的な要求に鑑みて、フィットネスとコンディショニングに重点を置くことは必須です。スタミナ、力、柔軟性、バランスを養うワークアウトルーチンを計画してください。これらはすべて、成功するチアリーディングのための重要な要素です

    コーチのためのチアリーディングのアドバイス

    ヒント#5:独自のスタイルを開発する

    日本のチアリーディングは、西洋のチアリーディングのエネルギーと熱意と日本の伝統的なパフォーマンス要素を組み合わせた独自のスタイルを持っています。コーチとして、このスタイルを開発し、洗練するのはあなたの責任です。これにより、あなたのスクワッドのパフォーマンスが刺激的で文化的に関連性を持つことを確保します。

    ヒント#6:効果的なコミュニケーションを促進する

    成功したコーチはコミュニケーションで秀でています。常にスクワッドに対して明確な指示と建設的なフィードバックを提供してください。さらに、チームメンバーが自分の考えやアイデアを共有するのに快適な環境を作り出してください。

    ヒント#7:継続的な学習を受け入れる

    日本だけでなく、世界中で最新のチアリーディングのトレンドに常に最新の情報を保つことです。チアリーディングのセミナーやワークショップ、コーチングクリニックに参加してください。学習は、コーチであっても継続的なプロセスでなければなりません。

    日本でチアリーディングのコーチをすることは、ユニークで充実した経験です。これらのヒントは、あなたが最大限に活用し、あなたのスクワッドを新たな高みへと導くのを助けるでしょう

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    Starting All Star Cheer Late? Here’s How to Nail Your Tryouts and Find Your Place

    Starting All Star Cheer Late? Here's How to Nail Your Tryouts and Find Your Place

    By Steve Pawlyk

    Published June 20, 2023

    So, you’re 17 and just about to dive into the world of All Star Cheerleading for the first time? This can be a thrilling yet nerve-wracking experience, especially if you’ve taken a break from stunting for a few years. But fret not. Whether you’re worried about your skills, or your ability to fit in with your peers, remember: You’re not alone. In fact, many successful cheerleaders have walked this path before you and found their place in the team.

    1. Refreshing Your Skills

    First, let’s address the tumbling and stunting. It’s fantastic that you’ve retained your tumbling skills around level 4. That’s a solid starting point, and it shows that you’ve put in the work and commitment before. Before tryouts, make sure you spend time each day practicing, but don’t push yourself too hard that you risk injury.

    Stunting, however, can be a bit more daunting if you haven’t done it in a while. If you have the opportunity, consider attending a couple of stunting workshops or classes. If that’s not an option, use YouTube tutorials and practice at home using a safe set-up. Focus on your basics and ensure you’re comfortable and confident in those before trying anything more complex. Remember, it’s okay not to have everything down perfectly, coaches will be looking for potential as well as existing skills.

    2. Dealing with Social Anxiety

    Now, let’s tackle the social aspect. Having social anxiety can make this experience feel even more daunting. It’s important to know that it’s okay to be nervous. The key is to try and use this nervous energy to fuel your performance. Show up to the tryouts, present yourself confidently, and do your best. That’s all anyone can ask of you.

    Starting All Star Cheer Late in Life

    When it comes to dealing with the other cheerleaders, remember that everyone has their own story and battles to fight. Some of the girls may seem intimidating, but they could be dealing with their own insecurities. Approach them with an open mind, be kind and genuine, and most importantly, be yourself. If you stay true to who you are, you’ll attract the right kind of people to you.

    3. Embracing Your Individuality

    Speaking of being yourself, let’s discuss your unique look. Having piercings and different makeup might make you feel like you stick out, but remember, the cheer world values individuality and expression. Embrace your style. It might even help you stand out in a positive way.

    However, for the tryouts and during practices, you may need to adjust your look to meet safety guidelines. Piercings could pose a risk during stunts, and heavy makeup might be uncomfortable during a sweaty practice. You could consider using clear piercings or removing them during practice, and possibly minimizing your makeup. But this doesn’t mean you need to abandon your style altogether. Find a balance that allows you to feel comfortable and safe while staying true to who you are.

    4. Setting Expectations

    Lastly, be prepared for both acceptance and rejection. Not making the team doesn’t mean you’re not good enough or that you’ll never be a successful cheerleader. It’s an opportunity to learn, grow, and come back stronger next time. If you do make the team, that’s fantastic, but remember that every new journey comes with its own set of challenges. Be patient with yourself as you navigate this new experience.

    Starting All Star cheerleading later than others can indeed be intimidating. But with a clear mind, the right preparation, and an open heart, you can not only make it into the team but also carve out

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    Challenging Stereotypes and Navigating Pressures in College Cheerleading

    Stereotypes and Pressures in College Cheerleading

    By Steve Pawlyk

    Published June 19, 2023

    I saw a heartbreaking post in the r/cheerleading subreddit this morning that I thought I should address:


    Cheerleading is more than just a sport. It’s a lifestyle, a commitment, and for many, it becomes an integral part of their identity. However, with the privilege of being the face of a college/school/gym also comes a set of expectations that can take a toll on even the most dedicated athletes.

    At IPP Music, we’ve worked closely with cheerleading teams across the nation, and we’ve seen firsthand the struggles they face beyond mastering intricate routines or synchronizing to the perfect cheer music mix.

    In an environment where every move is under scrutiny, cheerleaders are often expected to look and act a certain way. They are supposed to embody the spirit of their schools, maintain an upbeat and social disposition, and fit into a certain physical image that can often feel unachievable. While these expectations can instigate discipline and camaraderie, they can also impose a mental and emotional burden on cheerleaders, chipping away at their self-esteem and personal well-being.

    A survey conducted by the National Eating Disorders Association found that athletes in judged sports, like cheerleading, are at a higher risk of developing eating disorders. This can be attributed, in part, to the pressure to fit into a certain uniform size or maintain a certain look. Cheerleaders have been told they are “too pale”, “too fat”, or “not enough” of something in a realm where there is always room for comparison and criticism.

    Moreover, the constant need to appear cheerful and sociable can become draining. Cheerleaders often find themselves being told they are “not social enough,” which can be particularly difficult for those who are introverted or dealing with personal issues.

    So, how can we challenge these stereotypes and alleviate these pressures?

    Stereotypes-Pressures-in-Cheer

    1. Open Discussions:

    Creating a space where cheerleaders can openly discuss their feelings and experiences without judgment is crucial. Coaches and team leaders should foster an environment where athletes can express their concerns about body image, societal pressure, and mental health. These discussions can go a long way towards dispelling harmful stereotypes and promoting self-acceptance.

    2. Redefining Standards:

    The notion that all cheerleaders must look or behave a certain way is outdated and restrictive. Teams and coaches can work towards breaking these norms by encouraging diversity and individuality. The most powerful cheerleading squads aren’t those with members who all look the same; they’re those where each cheerleader brings their unique strengths and personalities to the team.

    3. Support Systems:

    Establishing a network of support that includes coaches, peers, and mental health professionals can make a significant difference in the lives of cheerleaders. Knowing they have people to turn to, who understand their struggles and offer solutions, can mitigate the stress associated with the pressures of cheerleading.

    athlete pressures-in-Cheer

    4. Emphasizing Health Over Aesthetics:

    Prioritizing the health and fitness of cheerleaders over their appearance is essential. Training should focus on building strength, stamina, and flexibility rather than achieving a specific body shape or size.

    Cheerleading should be an experience that builds character, fosters friendships, and instills a sense of school spirit. It should not be a breeding ground for insecurities or a source of undue stress. As we work together to create the perfect cheer music for your routines at IPP Music, we also hope to inspire a harmonious environment that celebrates each cheerleader’s individuality and passion.

    Cheerleading is a beautiful sport filled with vigor, enthusiasm, and teamwork. It’s high time we break the mould, challenge the stereotypes, and ensure our cheerleaders feel cherished, appreciated, and comfortable being themselves

    What can I do about it as a cheerleader?

    Cheerleaders themselves play a crucial role in bringing about this change. Here are a few steps they can take to navigate the pressures of college cheerleading:

    1. Speak Up:

    If you’re feeling overwhelmed by expectations, don’t hesitate to voice your concerns. Open communication can lead to understanding, support, and change. If something makes you uncomfortable, let your coach or a trusted team member know. Remember, your mental and physical well-being is as important as the performance itself.

    2. Self-care:

    Take time for yourself amidst the busy cheer schedule. Engage in activities that help you relax, and ensure you’re getting adequate sleep and proper nutrition. It’s not selfish to prioritize your health and well-being – it’s necessary.

    3. Set Personal Boundaries:
    While being part of a team, it’s essential to set boundaries that protect your individuality and mental health. Don’t feel pressured to conform to norms that don’t align with your beliefs or comfort. It’s okay to say ‘no’ when necessary.

    4. Practice Self-love and Acceptance:
    Remember, the perceived “perfect cheerleader” doesn’t exist. Celebrate your strengths and understand that everyone has areas of improvement. It’s okay not to fit into the mould. Appreciate your unique qualities and talents – they’re what make you an asset to your team

    5. Support Your Teammates:
    Just as you may be feeling pressure, your fellow cheerleaders might be experiencing the same. Be supportive of each other. Foster a positive team culture that values every member’s contributions and encourages open communication.

    6. Seek Professional Help If Needed:
    If the pressures of cheerleading are causing significant stress or leading to harmful behaviors, it’s important to reach out to mental health professionals. Therapists and counselors can provide strategies to cope with stress and address any potential mental health issues.

    ipp-music-cheerleading

    Remember, cheerleading is about creating a sense of unity and school spirit. It’s about teamwork, passion, and having fun. The uniform you wear or how outgoing you are should never overshadow your love for the sport. Stay true to yourself, prioritize your well-being, and remember that you bring something unique and invaluable to your team. You are more than enough just as you are

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    Need Competition Music Blue

    IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

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    1 minute cheer mix
    WAKE UP THE FIRE
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    WAKE UP THE FIRE
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    1 minute cheer mix

    Mastering Balance in Cheerleading: How to Perform a Scale or a Scorpion with Grace and Stability

    mastering-balance-in-cheerleading

    By Steve Pawlyk

    Published June 9, 2023

    Today, we’re focusing on the crucial element of balance, particularly when executing complex stunts like a scale or a scorpion.

    Cheerleading is a dazzling mix of dance, gymnastics, and acrobatics, and stunts like the scale and the scorpion are some of the most impressive and challenging skills to master. This article will guide you through the techniques to improve your balance and execute these stunts with poise and stability. Remember, safety first, so let’s start from the beginning.

    Understand The Basics

    Balance forms the bedrock of all cheerleading movements. It involves engaging your core muscles, maintaining a proper posture, and distributing your weight evenly. The more you practice balance in various positions, the more naturally it will come to you in advanced moves.

    Mastering the Scale

    The scale requires flexibility, strength, and balance. Here’s how you can perform a scale with improved balance:

    1. Warm-Up: A good warm-up is essential before attempting any stunts. It preps your muscles and reduces the risk of injuries.
    2. Stretch: Before attempting the scale, stretch your hamstring, glutes, and lower back. This can be done through yoga or pilates exercises. 
    3. Practice: Begin by lifting your leg to your side while holding onto something stable. As your strength improves, try to lift your leg without assistance.
    4. Work on Core Stability: A strong core will significantly improve your balance. Planks, sit-ups, and other core-strengthening exercises will help.
    5. Balance on One Foot: Start practicing your balance on one foot. You can increase the difficulty by closing your eyes or standing on an unstable surface like a balance board.
    6. Perform the Scale: Once you feel confident, lift your leg up to your side and grasp your foot with your hand. Try to extend your leg fully and hold the position.
    balance-scorpion-cheer

    Mastering the Scorpion

    The Scorpion stunt is an advanced move that requires a high level of flexibility and balance. Here’s how you can master it:

    1. Stretch: This move demands flexibility in your back and legs. Stretching exercises that target these areas will help.
    2. Work on your Backbend: The Scorpion requires a strong backbend. Practice bridge poses and other backbending exercises to develop your flexibility.
    3. Develop Ankle Strength: Your standing foot needs to be strong and stable. Ankle strengthening exercises will help, such as calf raises and single-leg balancing.
    4. Practice the Scorpion with Support: Initially, have a spotter to assist you as you raise your leg and reach back to grab your foot. Use the wall for support if needed.
    5. Slowly Increase Difficulty: Gradually, you can try to perform the Scorpion without any support.

    Remember, when performing any cheerleading move, safety should always come first. Never rush into performing a stunt, and always work at your own pace. It’s better to take the time to perfect your form than to risk injury.

    Incorporate these tips into your cheer practice, and you’ll be well on your way to performing scales and scorpions with remarkable grace and balance. Don’t forget to enjoy the journey and celebrate every milestone you hit. After all, cheerleading is all about the passion, spirit, and the love of the sport!

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    Unveiling the Myth: Your Weight is Not the Deciding Factor in Becoming a Cheerleading Flyer

    Unveiling the Myth: Your Weight is Not the Deciding Factor in Becoming a Cheerleading Flyer

    By Steve Pawlyk

    Published June 8, 2023

    The cheerleading world is often fraught with misconceptions, and one of the most prevalent is the notion that a flyer’s weight is a determining factor in their role. This erroneous belief has persisted for years, suggesting that only those of lighter weight can become flyers. But it’s time to dispel this myth and reveal the truth: your weight does not matter when it comes to being a flyer in cheerleading.

    Strong is the New Light

    The narrative that a cheerleading flyer has to be petite to perform effectively overlooks a fundamental factor—strength. It’s not about the weight of the flyer; rather, it’s about the strength of the flyer and their bases. Bases must possess the strength and endurance to hoist and maintain the flyer at an elevated level, regardless of the flyer’s weight. Similarly, the flyer needs to have the necessary core strength and body control to maintain stability and perform stunts.

    weight-in-cheerleading

    Skills Over Scales

    Cheerleading is a performance sport. This means that the grace, elegance, and execution of routines take precedence over other factors, including weight. A flyer’s ability to synchronize movements, exhibit flexibility, and execute stunts with precision are skills that cannot be measured on a scale. Therefore, the focus should be on skill enhancement rather than weight management.

    Body Confidence is Key

    Being a flyer requires an immense amount of confidence and trust, both in oneself and in the team. Body shaming, which sadly often comes from misconceptions about weight and role suitability in cheerleading, can damage this confidence. It is important to remember that body positivity and confidence play a crucial role in performance. They have a significant impact on how an individual carries themselves, interacts with their team, and performs on the mat.

    Safety First

    Weight does not correlate with safety in cheerleading, but correct technique and training do. Regardless of size, if a cheerleader is not trained properly or does not perform the stunts correctly, accidents can occur. Proper training includes learning to fall safely, perform stunts correctly, and communicate effectively with teammates. Safety should always be the top priority, not the cheerleader’s weight.

    The moderator of the r/cheerleading subreddit recently banned questions about weight and flyers and had a particularly succinct and insightful comment on the subject:

    “It’s entirely subjective. I’ve had flyers that were 90 Is that I couldn’t keep in the air because they weren’t good, and I have had flyers that were 140 Is that were easy to base because they were good. I’ve seen big people under stunts who just couldn’t get them up, and I have seen bean poles with tiny arms throw stunts all the way to extended single hand.”

    u/Pa5trick

    Inclusivity in Cheerleading

    Promoting the idea that only lightweight individuals can be flyers perpetuates unhealthy body image standards and excludes those who don’t fit this criterion. Cheerleading, like any other sport, should promote inclusivity. The flyer’s role should be based on an individual’s skills, strengths, and abilities, not on their body weight.

    Conclusion

    The belief that weight is a deciding factor in being a flyer is a myth that needs to be busted. It’s strength, skills, confidence, proper training, and a positive attitude that truly make a flyer in cheerleading, not their weight. Let’s shift the focus from weight to performance skills, and promote an inclusive and supportive environment for all cheerleaders. After all, the magic of cheerleading lies in the unity and strength of the team, not the numbers on a scale.

    flyer-cheerleading-weight

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    When Choosing Cheerleading Music, Consider This: The Ultimate Guide for Perfect Performance Music

    When Choosing Cheerleading Music Consider This: The Ultimate Guide for Perfect Performance Cheerleading Music

    By Steve Pawlyk

    Published May 16, 2023

    Cheerleading has evolved into a dynamic display of athleticism, spirit, and yes, music. Choosing the right cheerleading music can make or break your team’s routine, and at IPP Music, we understand that. So, how do you select the best cheerleading music that will make your team stand out at the next competition? Here are some key points to consider.

    1. Picking the Right Tempo:

    One of the first things to think about when choosing cheerleading music is the tempo. The tempo sets the pace for your entire routine, whether it’s a fast-paced, high-energy performance, or a more slow and dramatic display. At IPP Music, we offer a diverse range of premade and custom music options so that you can find the perfect beat for your team’s unique style and routine.

    2. Matching the Music to the Moves:

    A good cheerleading routine is like a well-choreographed dance—it pairs perfectly with the music. When picking your music, it should enhance and complement the moves in your routine. At IPP Music, our tracks can be customized to match your choreography, ensuring a seamless performance that will impress the judges and the audience alike.

    3. Ensuring Your Music Is Licensed:

    One of the major considerations when choosing cheerleading music is copyright laws. Using music without the appropriate license could lead to legal issues or even disqualification from competitions. IPP Music offers fully licensed music, giving you peace of mind knowing your team can perform legally and ethically.

    4. Customizing Your Music:

    When it comes to cheerleading music, one size does not fit all. Your music should reflect your team’s unique personality and style. At IPP Music, our custom music service allows you to tailor your tracks to your needs. You can choose the tempo, mix different songs, and even add in sound effects or voiceovers to make your performance truly one-of-a-kind.

    5. Considering the Audience and Judges:

    Finally, remember that your music isn’t just for your team—it’s also for the audience and the judges. Choose music that will engage the audience and impress the judges. If you’re unsure, our experienced team at IPP Music can help guide you in selecting tracks that are popular and impactful while still fitting your routine.

    Conclusion:

    Choosing the right cheerleading music is a vital part of creating a standout performance. It requires careful thought and consideration, and that’s where IPP Music can assist. We offer a range of licensed, customizable music options tailored to cheerleading teams. So whether you’re looking for premade tracks or want to create a unique mix, IPP Music has got you covered. 

    Remember, when it comes to cheerleading music, consider the tempo, choreography, licensing, customization, and audience appeal. Get in touch with IPP Music today and let’s create the perfect soundtrack for your next cheerleading performance.

    Cheer-Music-Consider-This-Perfect-Performance-Music

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    Amplify Your Cheerleading Performance: Getting Loud in Cheer

    How do you get loud in cheerleading?

    By Steve Pawlyk

    Published May 16, 2023

    When you think of cheerleading, what comes to mind? Spirited chants, gravity-defying stunts, and yes, lively, high-energy music. At IPP Music, we understand the impact that the right soundtrack can have on a cheerleading performance. Whether it’s a high school pep rally or a national cheerleading competition, the music can make or break the performance. So, how do you get loud in cheerleading? Let’s dive into the world of cheerleading music to explore this topic.

    Amplify Your Cheerleading Performance: Getting Loud with IPP Music

    Getting Loud in Cheerleading:

    Cheerleading is all about projecting energy, enthusiasm, and spirit, and nothing does that better than the volume of your performance. But getting loud in cheerleading isn’t just about cranking up the decibels. It’s a combination of powerful vocals, coordinated team chants, and most importantly, booming, captivating music. 

    • Powerful Vocals:

    The first component to getting loud is the strength of the cheerleaders’ voices. Coaches work hard to train their teams to project their voices, enunciate clearly, and maintain a consistent volume. But powerful vocals alone aren’t enough. They need to be coupled with the right music to really amp up the energy.

    • Coordinated Team Chants:

    Team chants are a core element of cheerleading. The more in sync the team is, the louder and more impressive the chant. Effective chants are catchy, easy to follow, and fit well with the chosen music. 

    • High-Energy, Licensed Music:

    The final, and arguably most important, piece of the puzzle is the music. The right music can elevate a cheerleading performance from good to unforgettable. At IPP Music, we specialize in creating customizable, licensed cheerleading music that will truly make your performance stand out.

    IPP Music – Your Partner for Loud Cheerleading Performances:

    At IPP Music, we understand that cheerleading is about more than just cheers and stunts – it’s about the entire experience. That’s why we offer a wide range of customizable, licensed music that caters specifically to cheerleading teams. 

    Our music is designed to complement and enhance your cheerleading routines, taking into account the rhythm, pacing, and energy required in the cheerleading world. The music you choose can add that extra punch to your performance, helping you make the impact you’re aiming for.

    Licensed Music – The Legal Way to Get Loud:

    One of the most important aspects of choosing music for cheerleading is ensuring it is licensed. Using unlicensed music can result in hefty fines and penalties. At IPP Music, all our music tracks are fully licensed, meaning you can focus on your performance without worrying about legal issues.

    Customizable Music – Making Your Cheerleading Routine Unique:

    Another key aspect of getting loud in cheerleading is having unique music that sets your team apart. At IPP Music, we offer customizable music options. Whether you want to add a particular song, adjust the tempo, or include specific sound effects, we can tailor the music to suit your needs.

    Conclusion:

    Getting loud in cheerleading involves more than just raising your voice. It’s about a combination of powerful vocals, coordinated chants, and the right, high-energy music. At IPP Music, we’re here to help you amplify your cheerleading performance with our customizable, licensed music. Let us help you make your cheerleading performance as loud and spirited as it can be.

    Remember, in cheerleading, as in life, it’s not just about the noise you make, but the impression you leave. So, get ready to leave a lasting impression with IPP Music!

    Loud Cheerleading Performances

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    The Perfect BPM for Cheer Music: A Comprehensive Guide

    cheer music bpm tempo

    By Steve Pawlyk

    Published May 15, 2023

    Are you a cheerleader or cheer coach looking to perfect your routine with the right music tempo? Understanding the beats per minute (BPM) of cheer music is critical to synchronizing your team’s movements and timing. The majority of cheer industry professionals consider the ideal BPM for most cheer music to be around 146 BPM.

    Understanding BPM in Cheer Music

    cheer music bpm

    BPM, or beats per minute, is a unit used to measure the pace of music. It tells you how many beats there are in a minute of a particular song or musical piece. In cheerleading, the BPM of the music plays a crucial role as it forms the backbone of the cheer routine’s timing and synchronization. 

    When it comes to cheer music, the consensus in the cheer community is that 146 BPM is the sweet spot. This tempo is fast enough to keep the energy high and the routine exciting, but not so fast that the cheerleaders can’t keep up.

    The Magic of 146 BPM in Cheer Music

    Why 146 BPM, you might ask? This BPM strikes the perfect balance between energy and control. At this pace, cheer routines can have a high-impact, dynamic performance without losing synchronization or risking safety. The tempo allows cheerleaders to perform their stunts, tumbling, and dance movements in time with the music, creating a seamless, rhythmic routine that is a pleasure to watch.

    Using IPP Music to Understand Cheer Music BPM

    IPP Music has become a go-to resource for cheerleaders and cheer coaches trying to understand the relationship between music counts and BPM. Their comprehensive guides and informative graphs provide valuable insights into how BPM affects the execution of cheer routines. By studying IPP Music’s resources, you can better comprehend why 146 BPM is often the chosen tempo for cheer music.

    Within every premade mix page on the IPP Music site, you’ll find helpful guides that show how to count music and match these counts with your cheer routine. These guides can be particularly helpful when choreographing routines to music with a BPM of 146, ensuring every beat is met with precision and enthusiasm.

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    IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

    SLAM artwork
    Full_Out_130 mp3 image
    1 minute cheer mix
    WAKE UP THE FIRE
    SLAM artwork
    WAKE UP THE FIRE
    Full_Out_130 mp3 image
    1 minute cheer mix

    Conclusion

    In the high-energy world of cheerleading, music is not merely a backdrop; it’s an integral part of the performance. Choosing cheer music with a BPM of 146 can provide the right tempo to enhance the excitement of the performance while ensuring the safety and synchronization of your team.

    Whether you’re a cheerleader, a coach, or someone interested in the mechanics of cheerleading, understanding the BPM of cheer music is essential. Resources like IPP Music can provide you with the tools and knowledge you need to navigate the world of cheer music BPM confidently. Remember, the next time you’re selecting or choreographing to cheer music, aim for that magic number: 146 BPM.

    cheerleading music bpm

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    Building a Strong Team: Strategies for Effective Cheerleading Squad Management

    Building-a-strong-team-Strategies-for-effective-cheerleading-squad-management

    By Steve Pawlyk

    Published March 6, 2023

    As a cheer coach, one of your main responsibilities is to build and manage a successful cheer squad. A strong team is essential to achieving success in cheerleading, both on and off the field. In this article, we’ll explore strategies for effective cheerleading squad management, and how to build a strong team that can achieve its goals.

    Building-a-strong-team--Strategies-for-effective-cheerleading-squad-management

    First and foremost, effective communication is key to building a strong team. Regular team meetings, whether in-person or virtual, can help to keep your squad members informed about upcoming events, practice schedules, and any changes to the team’s goals or objectives. It is also important to establish open lines of communication, and to encourage your squad members to share their thoughts and ideas.

    Another important strategy for effective cheerleading squad management is to establish clear roles and responsibilities for each squad member. This can help to ensure that everyone knows what is expected of them and can help to prevent confusion and conflicts. It’s also important to recognize and reward your squad members for their hard work and dedication, whether it’s through verbal encouragement or rewards program.

    Creating a positive and supportive team culture is also crucial for building a strong team. This means fostering an environment that encourages teamwork, mutual respect, and trust among your squad members. This can be achieved through team-building activities, such as bonding events and retreats, and by promoting a culture of inclusion and diversity.

    Building-a-strong-team-Strategies-for-effective-cheerleading-squad-management-positive-support

    It’s also important to establish a clear set of team rules and expectations, and to enforce them consistently. This can include things like attendance policies, dress codes, and social media guidelines. By having clear rules and expectations in place, it will be easier for you to hold your squad members accountable and ensure that everyone is on the same page.

    Finally, effective cheerleading squad management also involves providing your squad members with the necessary resources and support to achieve their goals. This can include things like providing proper equipment, arranging for coaching and training, and even arranging for mental health support.

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    In conclusion, building a strong team is essential to achieving success in cheerleading. By implementing effective strategies for cheerleading squad management, such as clear communication, clear roles and responsibilities, and positive team culture, you can help your squad members to achieve their goals and perform at their best. Additionally, by providing necessary resources and support to your squad members, you can ensure that they have what they need to succeed.

    You Hit Zero Mobile Menu Logo pink

    In conclusion, building a strong team is essential to achieving success in cheerleading. By implementing effective strategies for cheerleading squad management, such as clear communication, clear roles and responsibilities, and positive team culture, you can help your squad members to achieve their goals and perform at their best. Additionally, by providing necessary resources and support to your squad members, you can ensure that they have what they need to succeed.

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    The Importance of Proper Nutrition for Cheerleaders

    Importance-of-proper-nutrition-for-cheerleaders

    By Steve Pawlyk

    Published January 21, 2023

    As a cheer coach, you play a crucial role in the development and success of your cheer squad. One important aspect of your squad’s performance that you may not think about is proper nutrition. Proper nutrition is essential for cheerleaders to perform at their best, both physically and mentally. In this blog post, we will explore the importance of proper nutrition for cheerleaders and how you, as a coach, can help ensure that your squad is getting the proper nutrition they need.

    Importance-of-proper-nutrition-for-cheerleading

    First and foremost, proper nutrition is essential for maintaining a healthy body weight and preventing injuries. Cheerleaders need to have enough energy to perform the demanding physical activities required in cheerleading, such as stunts, tumbling, and dance. A diet that is high in carbohydrates and lean protein, such as chicken, fish, and legumes, will provide the energy needed to perform these activities. Additionally, a diet that is high in fruits and vegetables will provide essential vitamins and minerals that are important for growth and development.

    Proper nutrition also plays a crucial role in preventing injuries. A diet that is high in calcium, such as dairy products, will help prevent bone fractures and injuries. Vitamin C, found in fruits and vegetables, is also essential for maintaining healthy connective tissue, which can help prevent injuries. A diet that is high in antioxidants will also help to reduce inflammation, which can lead to injuries.

    Proper nutrition is also important for maintaining the mental health of your squad members. A diet that is high in omega-3 fatty acids, such as fish and flaxseed, can help improve mood and cognitive function. A diet that is high in vitamin B6, such as chicken and turkey, can also help reduce symptoms of depression and anxiety.

    As a coach, you can play a critical role in helping your squad members to maintain a healthy diet by educating them about proper nutrition and providing them with healthy meal options. You can also work with a nutritionist to create a meal plan that is tailored to the specific needs of your squad members. Additionally, you can encourage your squad members to drink enough water and limit their intake of processed foods and sugary drinks.

    In conclusion, proper nutrition is essential for the physical and mental well-being of your squad members. As a coach, you play a critical role in helping your squad members maintain a healthy diet by educating them about proper nutrition and providing them with healthy meal options. By ensuring that your squad members are getting the proper nutrition they need, you can help them perform at their best, both physically and mentally.

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    Need Competition Music Blue

    IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

    SLAM artwork
    Full_Out_130 mp3 image
    1 minute cheer mix
    WAKE UP THE FIRE
    SLAM artwork
    WAKE UP THE FIRE
    Full_Out_130 mp3 image
    1 minute cheer mix

    Bring in more athletes to your gym

    Bring-In-More-Athletes-to-your-Gym

    By Steve Pawlyk

    Published January 21, 2023

    As a cheerleading gym owner, it’s important to consistently attract new athletes and build strong, cohesive teams. But how can you do this effectively? Here are a few tips to help you sign up more athletes and build better teams:

    Bring-In-More-Cheerleading-Athletes-to-your-Gym
    1. Create a welcoming, inclusive atmosphere. When athletes visit your gym, they should feel like they’re part of a supportive, friendly community. Make sure your coaches and staff members are approachable and welcoming, and encourage your current athletes to be inclusive of new members.
    2. Offer a variety of programs. By offering a range of programs, you can attract a diverse group of athletes and build teams at different skill levels. Consider offering tumbling classes, stunting clinics, and team training sessions to appeal to a wide range of athletes.
    3. Utilize social media and other marketing channels. In today’s digital age, social media is a powerful tool for reaching out to potential athletes. Make sure to maintain an active presence on platforms like Instagram and Facebook, and consider investing in targeted advertising to reach more people.
    4. Host open gyms and demo classes. Open gyms and demo classes are a great way for athletes to get a feel for your gym and try out different programs. Consider hosting these events on a regular basis to attract new athletes and showcase your gym’s offerings.
    5. Don’t forget about cheer music! A crucial element of any cheer routine is the music. When it comes to purchasing cheer music, be sure to check out IPP Music. We offer a wide selection of high-quality cheer tracks at affordable prices.

    With these tips in mind, you’ll be well on your way to signing up more athletes and building better teams at your cheerleading gym. And remember, always keep things lighthearted and fun – after all, cheerleading is all about having a good time!

    Steve Pawlyk Signature Full

    Need Competition Music Blue

    IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

    SLAM artwork
    Full_Out_130 mp3 image
    1 minute cheer mix
    WAKE UP THE FIRE
    SLAM artwork
    WAKE UP THE FIRE
    Full_Out_130 mp3 image
    1 minute cheer mix

    Cheer Gym Tips – Partnering with Local Schools

    Cheer-Gym-Tips-Partnering-with-Local-Gym

    By Steve Pawlyk

    Published January 19, 2023

    As a cheerleading gym owner, partnering with local schools can be a great way to attract new athletes and grow your business. By offering specific athletic clinics and signing up students to your gym, you can tap into a whole new market and build stronger relationships within your community. Here are a few tips to help you partner with local high schools and middle schools:

    1. Reach out to school administrators: The first step in partnering with local schools is to establish contact with school administrators and coaches. Set up a meeting to discuss your gym’s offerings and how you can work together to benefit the school’s athletic programs.
    2. Offer specific athletic clinics: Once you’ve established a relationship with local schools, consider offering specific athletic clinics to their students. For example, you could host a tumbling clinic for cheerleaders or a stunting clinic for aspiring cheer athletes. This will give you an opportunity to showcase your gym’s offerings and attract new athletes.
    3. Sign up interested students to your gym: After hosting a clinic, you may have students who are interested in joining your gym. Encourage these students to sign up and take advantage of your gym’s programs and offerings.
    Cheerleading-Gym-Advice-Partnering-with-Local-Gyms

    By following these tips, you can effectively partner with local schools and attract a new pool of athletes to your cheerleading gym. Remember to be proactive and stay in touch with school administrators and coaches, and don’t forget to showcase your gym’s offerings through specific athletic clinics.

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    LIMITED WORLDS DIVISION EXPLAINED

    LIMITED WORLDS DIVISION EXPLAINED

    By Cat Weeden

    Published April 18, 2022

    We have all waited 3 LONG years for the return of “The True Worlds Experience.” 3 long years for international teams to return. 3 long years for the fans to sit from sunup to sundown to watch the best of the best duke it out one last time. 

    After the 2020 Worlds was canceled (understandably), we were all grateful to be back in action in 2021. But the experience was just not the same. There were hardly any spectators, most teams only competed in person 2-3 times leading up to the World Championships and there was a noticeable absence of international teams. It was an all-around strange year, but man, were we so thankful to be back in Orlando. 

    For the first time since 2018-2019, we all experienced a real competitive season. Albeit, a very strange regular season, but we all competed multiple times, the biggest and best events were back in person (NCA, Jamfest, and Jamz) and our kids returned fully to the sport they love. Beyond these factors, there was an extra magical air to this season. The addition and mystery of the Limited All Girl and Coed Worlds Divisions. 

    The 2022 World Championships will feature 3 NEW division offerings for US Based Teams, Limited XS/SM Sr 6, Limited XS Coed and Limited Sm Coed 6. For your team to have qualified for these divisions, you must meet 3 standards: 

    1. Any team participating in Limited must be your brand’s ONLY worlds team. 

    2. Your Team must be a Senior Club Level U.S. Based team 

    3. 22 or less members. 

    These divisions are not exclusionary of any size gym, as long as you meet the three requirements, you’re in. 

    The History of How we got here

    During the 2017 D2 Summit, USASF announced the addition of the XS worlds division. The parameters to participate were that you had to have only 1 Worlds team under your brand, and your team had to be 14 participants or less. At the time, the smallest worlds division size was “small” which was up to 20 athletes. For a smaller Worlds gym that had approx 75-125 athletes, having 20 Worlds athletes would mean that approx 20-45% of their program would need to be Worlds athletes in order to field these teams. The max number of 14 was an opportunity that created positive ripples in the small gym community for years.

    That very first year of XS was MAGICAL. There was a sense of hope that we had never felt before on the world side. We would have the ability to compete on the Worlds stage, in a division that was more realistically attainable for Smaller D1 and D2 gyms. We were in regular season divisions of other teams that looked like us and were developmentally at the same place as us. 

    We had 1 year. One fantastic, magical, wonderful year of this division with the limitations for participation. By the end of the season the gyms with more than 1 Worlds team made a full court press to not be excluded from Extra Small. At the time it was devastating for the division to be opened to everyone. In retrospect, the mistake was that it was a new SIZE category and that the option to field smaller teams SHOULD have been inclusive of everyone. 

    Since the inclusion of Extra Small, Non-Tumbling Coed and All girl, Senior Open Small Coed and All girl, Senior Open Large Coed, Int Small Coed and numerous other divisions have been adopted by Worlds. Each division added serves a purpose and helps bridge gaps in the World’s fabric. 

    Over the last 4 years, the Worlds dynamic has drastically changed. There are no longer 50+ teams in Small Coed and All girl. Large Senior and Large Senior Coed remain the title divisions of the championships, but they are dramatically smaller in size. Non-Tumbling and Senior Open Small Coed have EXPLODED in the US and Extra Small has taken its place as the largest coed and all girl club divisions at Worlds. 

    While divisions have been continuously created to fill gaps, there hasn’t been anymore regard to the creation of divisions that are focused on further developing the Worlds opportunity amongst all types of gyms. What we do know is that according to USASF, D2 gyms are approximately  83% of the allstar gym industry. Yes, you read that correctly – at least 83%. We know that this number is probably TOO LOW based solely on the amount of D2 gyms that do not participate in USASF, so that number is probably closer to 92%, conservatively. 

    We had divisions for athletes over 18 (Open/ Int Open), for club teams of different sizes (Extra Small, Small, Medium and Large), for Athletes that do not tumble, but still deserve the right to participate (Non-Tumbling all girl and coed) and if you look at the international spectrum, they have many more additional options that are direct reflections of the everchanging allstar landscape. However, no division for gyms that reflect possibly 92% of the industry… It didn’t make sense.

    During the USASF National meeting in Charlotte, the Limited divisions were brought for discussion, and were overwhelmingly agreed upon by D2 and D1 gyms in attendance. There would be no gym size limitations on them, anyone could participate, and they would not be a new exclusionary size category.  The idea would be that while for the 21-22 season they would not be stand-alone divisions, they would be their own divisions for the World Championships. Mid-Summer the divisions were made official.

    The Mystery Surrounding Limited

    Since Limited was not a stand-alone division in 21-22, no one really KNEW who would participate in the divisions at Worlds. Would teams that qualify, but have had success in the standard divisions choose to stay in the standard divisions or would they participate in Limited? There have been many assumptions, guesses and predictions about who would be in the divisions, but up until last week, no one knew for sure.

    That mystery has been nerve wracking, but also very exciting. By not having to declare until you registered for the World Championships, no one really knew what these divisions would look like. Now that the first Worlds schedule has been released.  We now know that Limited has not only been well received by D2 gyms, but even more by the D1 gyms that qualify. This was absolutely the hope. We have previous World Champion Teams, many Worlds Finalist teams, and teams that have been right outside of the podium for years. 

    Limited by the Numbers

    (As of 4/18, The numbers are anticipated to grow since some teams are not classified correctly)

    Limited DIVISION
    Limited Small Coed
    ___________________________
    Teams: 11
    Paid Bids: 3
    Limited DIVISION
    Limited XS Coed
    Limited XS Coed will be the SECOND largest Club Coed division, following XSC
    Teams: 10
    Paid Bids: 3
    Limited DIVISION
    Limited SM/XS All Girl
    Limited All girl will be the SECOND largest Club all girl division, following XS
    Teams: 18
    Paid Bids: 7

    The Future of Limited

    The future of Limited is currently up in the air, with USASF commenting that they would like to see what participation at Worlds looks like and how the division goes next weekend. There are many more questions hanging in the air about Limited’s future, but I think it’s fair of USASF to wait until after its first run to decide its long-term fate. 

    Will Limited be back at Worlds 2023?

    Based on 2022 Worlds participation alone, I would call this a YES. With at least 40 teams participating, 13 Paid Bids and many more teams already declaring that they will be out of Open divisions to participate next season, I think there is no way Limited disappears for 2023 Worlds.

    Will Limited become a Standalone Division for the 2022-23 Season?

    This is up in the air. I think the mystery surrounding Limited and its participants was fun this year, but going into Worlds, there were a lot of teams that were classified and listed in wrong divisions on the first schedule. Some didn’t note Limited on registration and believed it would automatically populate them into the division, so it’s not really at the fault of USASF.  However,  this would be an easier process if we were ‘Limited’ all year. Also, there is value in competing against the correct teams all year and not only seeing your competitors at Worlds. If it isn’t granted stand-alone division status next season, which it should, it should at least become a Division Split that EP’s are allowed to use. 

    Does the inclusion of Limited dilute Worlds?

    No. While it feels like there are so many Worlds Divisions and Champions, the reality is that the number of teams that participate at Worlds represent less than 3-5% of the TOTAL membership of allstar cheer. The World Champs, even with 40 divisions, are less than the top 1% of active allstars. Back when there was one All Girl and one Coed winner, allstar was dramatically smaller. The participation has exponentially grown at a rate that called for more divisions and levels. If you are strong enough to take down 17 other teams in Limited All Girl 6, you have earned the right to the World Championship Title. 

    Should franchises be allowed to participate in Limited?

    In my opinion, no. The division has specific qualifications around it and within those parameters the division is already alive and well and could double in size within the next year. Even though some franchises are smaller in size, they are still a part of very successful brands, and they still have many options for divisions without the ability to participate in Limited. There are many benefits to being a part of a strong national brand, but there are also drawbacks, and to me this is one of them. This division is about development in the same way Non-Tumbling is about offering a division to kids who are not strong tumblers. 

    Is Limited a Fast Track to the Podium?

    We have divisions at Worlds where you wake up as AT LEAST a Bronze Worlds Medalist. Or you must take down 1 team to Globe. Take it, these are the most talented, best coached, most storied, and outright toughest divisions of Worlds, but that doesn’t change the stats. Whoever wins Large coed, has to move mountains to do it, and they deserve every second of glory and infamy for doing it. With the Limited divisions already being second largest in club division size, I would go as far as to say that these divisions are legitimate, hard and going to be unpredictable. 

    Not Everyone Should be able to Compete at Worlds?

    Are you the Worlds gatekeeper? Am I? Is your mom? No none of us are. And again, less than 3% of the industry gets to even compete. No one behind a keyboard, a screen, a group text or behind nasty comments gets to decide who can participate, USASF does. You get a bid or you don’t. You go and hit or you don’t.

    Who are the Front Runners for Limited?

    That’s the best part of these divisions, IT’S ANYONE’S GAME. When was the last time a Worlds Division felt like that?

    My final thoughts on Limited

    I hope every team in the 3 divisions go out this weekend and performs the routine of a lifetime. I hope any given day the best team of that day wins. I hope that every kid who has waited their turn to compete at Worlds, in their home gym uniform, lives the dream this weekend. I mostly hope that the MAGIC we found 4 seasons ago lives on through Limited. 

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    Tough Times Don’t Last

    Cheer Coach blog

    By Cat Weedon

    UpdatedJanuary 14, 2022

    They say ‘Tough Times don’t last but Tough People Do’

    And these my friends, are the toughest of times. It’s about time we had a very honest conversation about it.

    As Coaches, Owners and Directors we thrive on structure, order and on controlling chaos. But right now, there is very little ability to do any of this. Every day brings new challenges that we never anticipated we would face. Every day brings more decisions that need to be made accurately and swiftly. SO MANY DECISIONS. The sheer number of daily decisions can be almost paralyzing.

    I see you calming the storms, keeping the ship on course, and leading with confidence. I also see the days its hard to get out of bed and face the realities of what today will bring. I see the struggles to leave it all at the door, to have something left to give so you can be Mom, Dad or Spouse. I see the stress of wanting to NOT be another person or institution that have let these kids down. I see the highest of the highs and the lowest of the lows that are hidden behind your game face.

    I feel for the constant changing of routines. I feel for the daily texts and calls asking for kids to step up and compete an additional routine. I feel for every coach having to comfort a teary kiddo that they may miss this event, but they will be back for the next. I feel for altering every hope and dream we had for our teams at the beginning of the season. Those hopes and dreams are still there, but they look different every practice. Today it’s to stay in range on tumbling/ stunts with fill ins, tomorrow its to try to address bandaids you’ve put on routines just to make it through the last event, the next day its just do what we must do, to get this team on the floor this weekend. 

    I hear the tenacity in every owner and coach that has refused to give up. Just keep swimming, keep putting one foot in front of another. I hear the parents who are rallying behind their gym leadership with kindness, understanding and grace. I hear the pleas for just one normal week. Just one event where the roster this week is the same as the one last week. I hear the compassion of coaches that know this kid just needs your kindness and love, not the correction. I hear the pride of the hitting against all odds. I also hear the tears in the car on the way home convincing yourself you’ve done the best you can do today.  And you have! You did the best you could and you should be proud of that. 

    Your battles are my battles too. We are wearing so many hats, and filling so many roles that it can be overwhelming:

    OWNER:

    Navigating owning a business dependent on children during a 3 year long pandemic

    GYM MEDICAL DIRECTOR:

    Tasked with enforcing everchanging CDC Protocols, calculating Days of Quarantine, and determining who is back in time to compete any given weekend

    COACH:

    Responsibilities to multiple teams’ success despite the challenges. Because parents want to see results and let’s be honest, we need the good results to recharge the empty tanks. 

    CHOREOGRAPHER:

    Sometimes you’re putting a ‘Bandaid’ on a routine, and sometimes you’re totally having to rethink sections depending on who is on the floor this weekend.

    DOCTOR:

    Eye’s down a kid, thinks to myself “did that kid just cough 3 times, was it dry or wet, do they sound sick or did the dust get them, does she seem like she feels ok? Racking my brain… I don’t think mom said Suzy wasn’t feeling good.” Everyone quick water break, Suzy sis come here, you’re not in trouble! “ How are you feeling?”

    THERAPIST:

    Kids are hurting and they need you. Sometimes they need encouragement, sometimes a stern push in the right direction, sometimes they need to be held accountable and sometimes they just need hug. The pressure can be debilitating on cheer athletes right now. Especially with the current Anon culture. Gyms are doing their best to keep kids competing, even with out-of-level fill in athletes, only to be slammed for not perfect performances. Anons should be ashamed of themselves. We are doing our best. 

    PSYCHIC:

    Answering questions about events that are over 30 days away is a stretch right now. Honestly, most of us are  functioning at a 3-4 days in advance place right now. But parents want reassurances that comps are going to happen, that money invested in flights and hotels won’t be lost, that all of this will lead to end of season events their kids are hoping for.

    And we give them those reassurances the best we can, all while understanding that 2 years ago Cheer Stood Still. Every email, call, post or text now includes “as far as we know”, “Based on the information we have”,“ If anything changes you will be the first to know”, or “ They’re saying the event is a GO”

    Escapism: (noun) the tendency to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging in fantasy. 

    I have read 8 books since Jan 1st. Though I have always loved to read, every free second I have right now, I’m reading. I’m staying up all hours of the night to read it is consuming me.  Tabbi M my cheer BFF called me out, rightly so, for using reading as a method of escapism. She was 100 percent correct.

    I am ESCAPING into books, because my current reality as a Coach and Gym Owner is not always pleasant. This moment in time is HARD.  I’m lucky that I can escape into a book, but others may not have safe outlets that help them cope with the world around them right now.  Pour into them, give them grace and support, its so needed right now. 

    But there is light, and hope, and daily reminders of why we all CHOOSE this industry

    Let me tell you something about every coach and owner I know, no one can match their tenacity. No one problem solves better, and no not one of them will give up on these kids or this season. 

    The greatest mistake we made, was believing that the 2020-2021 season was the worst it was going to get. We let our guard down. To a certain degree, last year was a walk in the park compared to now. We all competed a lot of virtual events, and while those were challenging, if you had the time and willpower you could get a zero for submission. Now the battle is making through the week leading up to competition. It feels like a total win to just be on the floor. 

    Tough Times Don’t Last, Tough People Do.

    And we are TOUGH

    Keep fighting the good fight, Keep Livin the Dream.

    Cat Weeden Signature Full Wht

    How Cheerleaders Can Improve Their Flexibility

    cheerleaders flexibility

    By Dr. Scott Christie

    Published September 24, 2020

    Did you know there are three main determinants of your flexibility potential?

    They are:

    Did you know there are three main determinants of your flexibility potential?

    They are:

    1. Your neuromuscular system

    2. Your joint capsules

    3. Your joint structure

    Neuromuscular System:

    Your nervous system and muscles are the largest determinant of your range of motion. The brain will create tension in the muscles surrounding a joint in order to protect it as you move closer to an end range of motion.  

    The reason the nervous system does this is to ensure your joint stays in place and does not move out of place. Therefore, the stronger you are or the more stable your joint is as it gets closer to its end range, the greater range of motion can be achieved.





    Neuromuscular interaction ippmusic youhitzero

    How do we create a greater range of motion?

    The best way to improve your range of motion in this scenario is to use different contract and relax methods.

    For example, use a partner, lie on your back, have your partner help you move into a heel stretch position. Once you are in position, resist your partner who is trying to push your leg further.

    Do this for 5 seconds then relax. Repeat 5 more times. You can also do this with a stretching strap.

    Joint Capsules:

    The second area of restriction comes from your joint capsule which helps hold two bones together and can become stiff or can already be stiff based on your genetic make-up. 

    The best way to improve your joint capsule flexibility is to hold your stretches longer. Once you are done stretching you should do some contractions at your newfound end range so that you are strong in this new position.

    Stretching like this every day is key to long term flexibility increases. 

    Joint Capsules




    JOINT STRUCTURE

    Lastly, the structure of your joint can dictate how far a joint can move. For example, some athletes will have a fairly deep hip socket and as such they will not be able to increase their range of motion at this joint.

    However, they can employ other strategies like tilting their hip or flexing their back to be able to get their leg up higher. This may not be ideal, but the body ultimately is the boss.

    As you can see, each area discussed above will respond differently to how you can achieve improved flexibility. There are also other strategies like vibration therapy and rolling but at the end of the day the most important takeaway is to stretch daily. 

    For tips on stretching, you can visit Cheer District’s Stretching Series on their YouTube channel.

     




    Your Mix Can Now Have Audio on Varsity TV

    Your-Mix-Can-Now-Have-Audio-on-Varsity-TV-ippmusic

    By Steve Pawlyk

    Published September 21, 2020

    We have some good news!

    Your mix can now have audio on Varsity TV.  Fear of copyright law violation and potential lawsuits have burdened the cheer community with having to watch videos of their favorite teams in silence.  Moreover, viewers have been paying subscription fees year after year for an incomplete service.  However, this season Varsity TV, Flo Cheer and a few music production companies, such as IPP,  have come up with a solution!  I can almost see the excitement on your face.  I bet you’re saying, “about time” right now.

    Want your mix to be streamed with audio?  Here’s what you have to do.  First, you’ll need to choose content for your mix that comes with synchronization rights.  More specifically, transferable synchronization rights.  You’re scratching your head right now. I know.  Bear with me though. I’ll help you out.  Without getting into some technical mumbo jumbo regarding licensing it can be summed up easily:

    1@1x

    Avoid cover songs

    2@1x

    Purchase a full custom mix or select content from a licensing platform such as  www.songsforcheer.com

    3@1x

    Work with a cheer music production company, such as IPP, who has a synchronization agreement in place with FloCheer

    Technically, you’ll be all set if you work with one of the cheer music companies who have an agreement in place.  Just let your production company know that you want your mix to have audio when streamed.        

    yhz music at varsity events

    The only question we have left to answer for you is, which production companies have an agreement with FloCheer?  There are only 4 companies (IPP is one) that I know of at the time of this blog. My best advice would be to contact your production company and ask them. If they do not have an agreement with FloCheer then you should encourage them to reach out to get a contract in place. You’ll definitely be disappointed if every team in your division has audio on their stream except for you.  Your music is a major part of your routine and the whole world should hear it!            

    Steve Pawlyk Signature Full

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