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Torrey Pines High School Cheer Squad: Triumph at the CIF San Diego Section Championship

Posted on by IPP Music
torrey pines high school cheer champions san diego
04
Jan
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published January 4, 2024

The Torrey Pines High School cheer squad etched their name in history on December 2nd by clinching the prestigious CIF San Diego Section championship. This victory was not just a testament to their athletic prowess but also a culmination of dedication, team spirit, and relentless hard work.

@fitness_cheer Torrey Pines High School #torreypines ♬ original sound – FitnessCheer


Journey to the Championship

In an astounding display of athleticism and team spirit, the Torrey Pines High School competitive cheer squad clinched the CIF San Diego Section championship in the Small Group Division II. The event, held at Montgomery High School on December 2nd, witnessed the Falcons showcasing a flawless routine that earned them this prestigious title.

Renowned for their impeccable performances, the team’s winning routine was a product of creative collaboration. Choreographed by Anna Haskell, a former NFL cheerleader and collegiate dancer, the music routine resonated with dynamism and energy. Complementing this, the cheer choreography, crafted by Head Coach Olivia Bogert, who also teaches AP literature and creative writing at Torrey Pines, added layers of sophistication and technique to the performance.

The Championship Day

On December 2nd, the Torrey Pines High School competitive cheer squad delivered a breathtaking performance at the CIF San Diego Section championship in Small Group Division II, held at Montgomery High School. Their routine, a blend of stunts, tumbling, jumping, dancing, and chants, was meticulously crafted over months of preparation. The choreography prepared by Anna Haskell and Head Coach Olivia Bogert, highlighted their exceptional skill in execution, technique, and difficulty. This performance not only won them the championship title but also marked their first victory in Traditional Cheer Competition and their first playoff appearance since competitive cheer was recognized as a sport. Their success at this event is a historic milestone for Torrey Pines and sets the stage for their next challenge: the CIF State Championships.

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The CIF Regional Cheer Championships, a gathering of 56 high school squads from across San Diego, is the arena where these teams vied for the top spot at various levels. Torrey Pines High School, standing out among these contenders, marked a historic moment by winning their first Traditional Cheer Competition championship. This victory was even more significant as it was their first playoff appearance since competitive cheer was acknowledged as a sport by the California Interscholastic Federation.

The rigorous preparation for this championship started in early October, with the team dedicating three to four sessions weekly after school and on weekends. Their two-and-a-half-minute routine, encompassing stunts, tumbling, jumping, dancing, and chants, was evaluated on execution, technique, and the difficulty degree. This dedicated preparation period was instrumental in honing their skills to perfection.

With this remarkable achievement, the Torrey Pines competitive cheer team is now gearing up for the next challenge – the CIF State Championships, scheduled at Mira Costa High School in Manhattan Beach, California, on January 27th. Here, they will compete against the top high school cheer teams in the state, aiming to add a California championship title to their accolades.

This triumph not only underscores the team’s exceptional talent and hard work but also sets a new standard of excellence for the Torrey Pines High School cheer program. As they prepare for the upcoming state championships, the squad carries with them the momentum of this victory and the support and pride of their school and community.

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Cheer How-To Series, Featured, Safety, Tips

The Essential Guide to Cheerleading Tumbling Progression

Posted on by Steve Pawlyk
cheer tumbling progression chart
29
Jun
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published June 29, 2023

Tumbling is an integral part of cheerleading. It enhances the visual appeal of routines and showcases the athletic prowess of the cheerleaders. However, learning tumbling skills is a gradual process that requires consistency, patience, and above all, a clear understanding of progression levels. In this article, we will walk through the tumbling progression guide, breaking down each level to help cheer coaches better structure their athletes’ training.

  • Level 1.0: The Foundation
    The first level focuses on basic gymnastic skills that lay the groundwork for more advanced moves. At this level, athletes will learn forward and backward rolls, handstands, and cartwheels, as well as handstand snap-downs, bridge downs, and opposite cartwheels. Each of these moves builds core strength, flexibility, and body awareness, critical attributes for future progress.
  • Level 1.5: Building Momentum
    At Level 1.5, the focus is on slightly more complex skills that build on the foundations set in Level 1.0. Here, athletes start learning moves like 2-step round-offs, power hurdle round-offs, backward roll press ups, and front and back walkovers. The Valdez, a graceful move performed from a seated position, also makes its debut at this level.
    • Cheerleading-Tumbling-front-walkover
    • Level 2.0: Introducing the Back Handspring

      The back handspring – a cheerleading staple – is introduced at Level 2.0. Also added to the repertoire are round-off back handsprings, front handsprings, front walkover-round-offs, and back extension rolls. These moves require and help develop upper body strength, better control, and enhanced spatial awareness.

    • Level 2.5: Mastery of the Back Handspring

    Level 2.5 emphasizes the mastery and integration of the back handspring. The goal is to perform multiple back handsprings and seamlessly transition from a front walkover to a round-off back handspring. This level encourages fluidity in motion and lays the foundation for complex tumbling sequences.

    Cheerleading-Tumbling--walkover
    • Level 3.0: Daring Heights

      By Level 3.0, cheerleaders should be comfortable performing solo and sequence back handsprings. They’re now ready for high-flying moves like round-off back handspring tucks, standing tucks, and aerials. The cheerleader will also start working on coin tosses, punch fronts, and toe touch back handsprings, further expanding their tumbling skill set.

    • Level 4.0: Layouts & Advanced Skills
      Level 4.0 focuses on layouts and more advanced skills. Athletes start to incorporate skills like the round-off back handspring layout, cartwheel tuck, T-jump tuck, and whip throughs into their repertoire. They will also work on punch front step-outs, front handspring front punches, and Onodis.
    • Level 5.0: Full Twisting and Arabians

      • With a strong foundation in place, Level 5.0 cheerleaders are ready for full twists and Arabians. They’ll also learn whip tucks, toe touch tucks, and standing fulls. At this level, athletes also start practicing fulls with kicks, further enhancing their flexibility and control.

  • Level 6.0: Elite Tumbling
    Level 6.0 is the final and most advanced stage in this tumbling progression. Athletes at this level are expected to execute difficult skills like back handspring fulls, whip punch double twists, and Arabian step outs to double twists. They also continue practicing fulls with kicks. Mastery at this level reflects the pinnacle of tumbling proficiency.

    • Conclusion

    The process of learning and mastering tumbling in cheerleading is a journey that requires patience, practice, and persistent effort. By understanding and following this tumbling progression guide, cheer coaches can ensure their athletes develop the necessary skills in a safe and systematic manner. Remember, each level forms the foundation for the next – it’s important to master each skill before moving on to more advanced moves. Happy tumbling!

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    IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

    SLAM artwork
    Full_Out_130 mp3 image
    1 minute cheer mix
    WAKE UP THE FIRE
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    WAKE UP THE FIRE
    Full_Out_130 mp3 image
    1 minute cheer mix
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