Tag Archives: cheerleading tryout preparation

How to Prepare for Coed Cheer Tryouts: A Guide for Aspiring College Cheerleaders

How to Prepare for Coed Cheer Tryouts A Guide for Aspiring College Cheerleaders

By Steve Pawlyk

Published March 20, 2024

Preparing for college cheer tryouts, especially for a coed team, can be both an exciting and daunting experience. If you’re in a similar situation as the one shared by a user on the r/cheerleading subreddit—having experience primarily in basing and back-spotting, with no tumbling skills—fret not! There are steps you can take to enhance your chances of making the team, even at a competitive school like UCF. Here’s a comprehensive guide to help you navigate through this challenge and turn your dream into reality.

Understand the Team’s Requirements

Before you dive into preparations, it’s crucial to understand what the coed cheer team at your desired college looks for in its athletes. Coed teams often require a different set of skills compared to all-female teams, including stunting with male bases and potentially different tumbling and jump requirements. Reach out to the team’s coach or current members for specific tryout requirements and tailor your preparation accordingly.

USASF rule changes 2024 2025

Focus on Your Strengths and Improve Weaknesses

Emphasize Basing and Back Spotting Skills: Given your experience in basing and back-spotting, continue to hone these skills. Coed cheerleading places a significant emphasis on stunts, and having strong basing skills can be a substantial advantage.

Develop Tumbling Skills: While you mentioned having no tumbling skills, it’s never too late to start. Begin with basic tumbling classes and gradually progress to more complex skills. Many cheerleading gyms offer classes specifically for beginners or those looking to improve their tumbling. Remember, consistency and practice are key.

Cross-Training and Fitness

Enhance Your Physical Fitness: Coed cheerleading can be physically demanding. Engage in a fitness regime that includes strength training, flexibility exercises, and cardio. This will not only improve your overall fitness but also help with stunts and reduce the risk of injury.

Cross-Training: Participate in other sports or fitness activities that can complement your cheerleading skills. Activities like gymnastics, dance, or even yoga can improve your flexibility, body awareness, and performance quality.

Seek Feedback and Practice Relentlessly

Practice With Others: If possible, find a local cheer team or group you can practice with. This will provide you with the opportunity to work on stunting and tumbling in a supportive environment and receive feedback.

Record Yourself: Recording your practice sessions can be incredibly beneficial. It allows you to visually critique your form and progress, giving you a clear direction on what to work on next.

Enhance Your Cheer Tryouts with Customized Tryout Music

A crucial yet often overlooked element in orchestrating successful cheer tryouts is the selection of the right cheer music. Properly chosen music does more than just play in the background; it sets the stage for a high-energy, cohesive tryout experience. At IPP Music, we understand the unique needs of cheer tryouts, which is why we offer Customized Tryout Mixes designed specifically for this purpose. These aren’t your ordinary cheer mixes; they all come with the option to integrate your team’s name through a voiceover included, adding a personalized flair that can significantly lift the spirits and foster unity among tryout participants.

Implementing a high-quality, dynamic Tryout Mix can closely mimic the competitive cheerleading atmosphere, enabling coaches and gym owners to evaluate candidates in a setting that mirrors actual performances. This approach is particularly beneficial for fine-tuning jumps, tumbling sequences, and stunt routines.

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Licensed Cheer Music for Competition Cheer Music

Mental Preparation

Stay Positive: Confidence and a positive attitude can greatly impact your performance. Visualize your success, and don’t let setbacks discourage you. Remember, every athlete has areas they can improve on.

Prepare for Tryouts: Familiarize yourself with the tryout process. This may include learning specific cheers, dances, or routines required for the audition. Practice these elements until you feel confident.

Explore Alternative Options

Consider the Club Team: You’ve already mentioned the option of joining the club team if you don’t make the coed team. This is an excellent opportunity to continue cheering while working on your skills. Club teams often offer a competitive environment that can prepare you for future tryouts.

Look for Workshops and Camps: Attend cheerleading camps or workshops. These can provide you with intensive training and expose you to higher levels of cheerleading, potentially offering feedback from experienced coaches.

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Making a coed cheer team, especially at a prestigious college like UCF, is a challenge that requires dedication, hard work, and a strategic approach. By focusing on your strengths, diligently working on your weaknesses, and maintaining a positive mindset, you can significantly improve your chances of success. Remember, the journey to becoming a college cheerleader is as rewarding as the destination. Good luck!

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IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

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1 minute cheer mix
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WAKE UP THE FIRE
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1 minute cheer mix

Dance to Cheer | How to Prepare for Cheerleading Tryouts as a Complete Beginner: A 7-Month Plan

Dance to Cheer How to Prepare for Cheerleading Tryouts as a Complete Beginner A 7 Month Plan

By Steve Pawlyk

Published March 20, 2024

Starting cheer with no prior experience can be daunting. Whether your background is in dance, gymnastics, weightlifting, or you’re starting from scratch, the path to cheerleading success might seem filled with uncertainty—especially in the diverse and vibrant cheer scene of the UK. Inspired by a post from the subreddit, r/cheerleading, we’ve crafted a tailored 7-month plan to transform complete beginners into confident cheerleaders.vThis plan leverages the unique background of user u/noot_noot_betch (dope username btw lol), turning it into a powerful foundation for mastering the essentials of cheer.

Ok, let’s do it!

beginner cheerleader question from reddit
Remove term balance exercises for cheer balance exercises for cheer

Month 1-2: Foundation Building

Focus on Basic Cheer Motions and Jumps

  • Learn Basic Cheer Motions: Start with mastering the fundamental cheer motions such as High Vs, Low Vs, T motions, and more. Sharpness and precision in these movements are crucial, so practice in front of a mirror and record yourself to self-assess.
  • Introduction to Jumps: Begin with a “T” jump to familiarize yourself with the arm motions and timing. This drill is essential for progressing to more complex jumps like toe touches, Herkies, and pikes. Remember, correct form with straight legs and pointed toes is more important than height initially.

Strengthening and Flexibility

  • Weight Training and Pole Fitness: Continue your routine but focus on exercises that enhance your lower body strength, core stability, and flexibility—key components for successful jumps and stunts.
  • Flexibility Training: Focus on achieving your front splits and gradually introduce stretches for heel stretches, scorpions, needles, and scales. Ensure your muscles are warm before stretching to avoid injuries.

Month 3-4: Technique and Conditioning

Jumps and Stunts

  • Advanced Jump Techniques: Start incorporating the leg positions into your jumps, focusing on height, form, and proper landings. Use YouTube drills to improve.
  • Conditioning: Intensify your strength and conditioning workouts with a focus on leg muscles and core strength. This will significantly improve your jumps and stunts.

Flexibility and Balance

  • Deepen Flexibility Training: With your front splits nearly perfected, push for more advanced positions while maintaining a slow and consistent approach to avoid injury.
  • Balance Exercises: Incorporate balance exercises into your routine to aid in stunts like the scale and heel stretch.
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Month 5-6: Refinement and Routine Practice

Routine and Choreography

  • Learn A Routine: Try learning a basic cheerleading routine from YouTube. This will help you understand how to string together motions, jumps, and possibly stunts into a seamless performance.
  • Practice with Music: Start practicing routines with music to get a feel for timing and rhythm, essential components of a competitive cheer performance.

Self-Assessment and Improvement

  • Record and Review: Continue recording your practices to monitor progress and identify areas for improvement. Don’t hesitate to seek feedback from experienced cheerleaders or coaches.

Month 7: Final Preparations and Mock Tryouts

Mock Tryouts

  • Organize a mock tryout session with friends or family acting as judges. This will help you get used to performing under pressure and receive constructive feedback.

Mental Preparation

  • Work on your confidence and mental strength. Visualization techniques and positive affirmations can be incredibly helpful.

Rest and Recovery

  • Ensure you’re well-rested and your muscles are fully recovered as the tryouts approach. Taper off intensive training and focus on maintaining your flexibility and sharpness in movements.
cheerleading tryout preparation

Additional Tips:

  • YouTube as a Resource: Leverage YouTube extensively for tutorials on jumps, motions, routines, and conditioning exercises.
  • Stay Consistent: Consistency in practice, stretching, and conditioning is key to progress. Make a schedule and stick to it.
  • Warm-Up Properly: Always start your training sessions with a thorough warm-up to prevent injuries and enhance performance. Dynamic stretches and light cardiovascular exercises like jogging or jumping jacks can prepare your muscles for the intense work ahead.
UK cheerleading tryouts tips

Nutrition and Hydration

  • Nutrition: Pay attention to your diet. A balanced diet rich in proteins, vitamins, and minerals supports muscle recovery and energy levels.
  • Hydration: Keep yourself well-hydrated. Proper hydration is crucial for optimal performance and recovery, especially during intense training sessions.

Join a Cheer Community

  • Community Support: Engage with online cheerleading forums or local cheer communities. Sharing experiences, asking questions, and receiving encouragement can boost your morale and provide valuable insights.
  • Final Weeks Before Tryouts
  • Review and Polish: Focus on refining your technique, ensuring your jumps, stunts, and routines are as polished as possible.
  • Mental Rehearsal: Visualize your success. Mental rehearsal can improve performance by familiarizing your mind with the sequence and flow of your routine.
  • Relaxation Techniques: Incorporate relaxation techniques to manage stress. Practices such as yoga, meditation, or simply listening to music can help keep you calm and focused.

The Day Before

  • Equipment Check: Ensure your attire, shoes, and any necessary equipment are prepared and in good condition.
  • Rest Well: Get a good night’s sleep. Being well-rested will help you remain alert and energetic during tryouts.

Tryout Day

  • Stay Positive: Maintain a positive attitude. Confidence can greatly impact your performance.
  • Focus on Your Efforts: Concentrate on delivering your best performance rather than worrying about the competition.
  • Enjoy the Experience: Remember, tryouts are not just about making the team but also about enjoying the journey and learning from the experience.

Preparing for cheer tryouts as a complete beginner might seem like a monumental task, but with a structured plan, dedication, and the right mindset, it’s an achievable goal. The journey from beginner to real cheerleader is filled with challenges, learning, and personal growth. By following this 7-month plan, focusing on technique, strength, flexibility, and mental preparation, you’ll be well-equipped to tackle your tryouts with confidence. Every cheerleader started somewhere, so with perseverance and passion, you’ll find your place. Good luck, and stay loud!

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Need Competition Music Blue

IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

SLAM artwork
Full_Out_130 mp3 image
1 minute cheer mix
WAKE UP THE FIRE
SLAM artwork
WAKE UP THE FIRE
Full_Out_130 mp3 image
1 minute cheer mix

A Coaches Guide to Holding Tryouts

A Coaches Guide to Holding Cheerleading Tryouts

By Steve Pawlyk

Published July 28, 2023

With the a new school year drawing near, cheer coaches are on the brink of the exhilarating phase of gathering their new squad and deciding on the captivating uniforms. If you’ve been visualizing your team’s trajectory, it’s time to deeply consider the qualities and skills your cheerleaders must possess to turn those dreams into reality. The selection process might seem daunting, but fear not. We’ve compiled an extensive guide encompassing 8 vital factors that are often overlooked but crucial during tryouts. Paying attention to these elements will streamline your journey towards a successful cheerleading season.

What to Look For:

What to Look For:

1. Skill Level and Technical Mastery:

At the onset of tryouts, prioritize the level of expertise and technical know-how. It’s a given that not every aspirant will be a veteran cheerleader, and there may be a few newcomers needing more guidance than others. Regardless, the collective proficiency of your team plays a pivotal role in dictating your overall performance throughout the season.

  • Gymnastic Ability: This includes cartwheels, round-offs, backbends, back handsprings, tucks, layouts, and fulls. Not every cheerleader needs to be an expert gymnast, but a basic understanding of gymnastics can provide a solid foundation.
  • Stunting Skills: A cheerleader’s ability to either base or fly effectively is crucial. They should demonstrate strength, balance, and timing, whether they’re hoisting a teammate into the air, holding a formation steady, or executing precise moves in the air.
  • Dance Technique: Dance is a fundamental aspect of cheerleading routines. Cheerleaders should exhibit understanding of rhythm, coordination, and the ability to follow choreography. They should be able to perform steps with precision and grace.
Cheer-Tryouts-Coaching-advice
  • Cheer Motions: The technical execution of cheer motions, such as High-Vs, T-motions, Low-Vs, Daggers, and Clasps, to name a few, should be sharp, tight, and accurate. Coaches often look for straight arms, correct angles, and symmetrical placement of arms in relation to the body.
  • Tumbling: Tumbling is a spectacular display of a cheerleader’s skill level. From forward rolls and handstands for beginners to advanced moves like back handsprings, tucks, and aerials, tumbling adds a dynamic element to routines.
  • Jumps: This encompasses toe touches, hurdlers, pikes, and other cheer-specific jumps. Coaches look for height, pointed toes, correct arm placements, and proper timing when assessing jumps.
  • Understanding of Cheerleading Terminology: Being able to comprehend and respond correctly to cheerleading lingo is essential. This includes understanding different stunt names, jump types, and formation terminology.
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Remember, a cheerleader does not need to master every skill to be a valuable member of the team. It’s about the balance of these skills and the cheerleader’s willingness to learn and improve that make them an asset to the squad.

For those coaches hesitant about entirely removing someone based on skill level, creating a junior varsity team to help less seasoned athletes refine their skills could be a thoughtful approach, especially for teams with a large number of senior participants.

If the departure of your senior members raises concerns about the future trajectory of your program, nurturing a junior varsity team can be a strategic move for continuous talent cultivation.

2. Precision in Execution:

Although precision may seem tricky to teach, its presence is highly distinguishable. A cheerleader who can demonstrate sharp, neat movements is a gem, even if their stunt performance needs further refinement. Over time, you’ll find polishing other aspects of your cheerleaders’ performances becomes simpler when they’re adept at the fundamental motions.

3. Elevation and Form in Jumps:

When assessing a tryout, my evaluation of jumps goes beyond mere height. I look for the degree of extension, referring not to how high a cheerleader leaps, but how elevated their legs are. Another critical factor is maintaining pointed toes during a jump. The habit of flexing toes during a jump can detract from a well-executed high jump with excellent extension, causing it to appear sloppy.

4. Infectious Energy:

Even a technically perfect cheerleader can become a dampener on the competition floor or the sidelines without genuine enthusiasm. Make sure each cheerleader understands the value of exuding high energy levels and cheering passionately for the school’s teams. This enthusiasm should contribute significantly to their tryout scores. Consider dedicating a section on the score sheet for evaluating a cheerleader’s spirit and zeal.

5. Confidence and Poise:

The importance of confidence cannot be understated for a cheerleading team’s success. A squad can radiate brilliance even with less challenging stunts and basic motions, provided they exude the right level of self-assurance. Reiterate to the tryout participants that a small mistake or a missed move will not necessarily sideline them from the team. Instead, the ability to recover quickly and confidently from a slip-up, all while wearing a smile, is equally important as nailing the correct moves.

6. Adaptability:

A vital yet often overlooked aspect is adaptability. Your cheerleaders must be able to adjust to sudden changes in routines or positions within the team. They should also exhibit flexibility in learning and performing different roles. This attribute will not only aid in routine practices but also in last-minute adjustments during competitions.

7. Teamwork and Attitude:

Beyond individual skills, assess each participant’s attitude towards teamwork. The spirit of unity and camaraderie can elevate a team’s performance and create a supportive atmosphere. Watch out for cheerleaders who display great listening skills, respect for others, and a willingness to help teammates, as they often make the strongest contributors.

8. Physical Fitness and Stamina:

Cheerleading is physically demanding, requiring strength, flexibility, and stamina. Evaluating these physical aspects ensures your team’s ability to perform energetic routines without easily succumbing to fatigue.

What NOT to get hung up on:

Tryouts are crucial for assessing potential cheerleaders’ skills and determining their compatibility with the team’s dynamics, but there are also certain elements that cheer coaches should not give excessive importance to. It’s essential to understand that a well-rounded cheerleading squad isn’t only about technical prowess but also about team spirit, resilience, and willingness to learn.

So here are a few things cheer coaches should avoid getting overly focused on:

high school cheer tryouts coaching advice

1. Prior Cheerleading Experience: While previous experience can be beneficial, it’s not everything. Passion, willingness to learn, and natural athletic ability can often outweigh experience. Coaches shouldn’t disregard newcomers who show potential.

2. Perfection in Execution: While it’s essential to evaluate skill levels and techniques, remember that tryouts are a stressful environment, and even the most seasoned cheerleaders can make mistakes. Look for resilience and the ability to recover gracefully from errors.

3. Body Type or Physical Appearance: Cheerleading is for everyone, regardless of body shape or size. Coaches should focus on athletic ability, skill level, and potential rather than physical appearance. Team spirit and performance know no size or body type.

4. Social Popularity: A cheerleader’s popularity in school or community should not impact their evaluation. The cheerleading team is not a popularity contest; it’s about teamwork, spirit, and athletic ability.

5. Immediate Mastery of Advanced Skills: Not all cheerleaders will come in with advanced tumbling or stunt skills, and that’s okay. Coaches should focus on the potential for improvement and the cheerleader’s willingness to learn.

6. Uniform Fitting: The way a cheerleader looks in the current team’s uniform should not be a decisive factor. Uniforms can be altered, and everyone has a different body type that should be celebrated.

7. Personal Biases: Coaches should be aware of their biases and ensure they don’t influence their decisions. This could include favoring students from specific clubs, groups, or previous teams. Tryouts should be an equal opportunity for all.

Building a successful cheerleading team is about more than just skill—it’s about fostering a group of athletes who are passionate, dedicated, and work well together.

Tryouts are inherently stressful for both the coach and cheerleaders. But armed with knowledge of what to look for and what not to get hung on, assembling your new cheer team will go perfectly as a zero performance!

high-school-athletes-checking-who-made-the-team-tryouts

Steve Pawlyk Signature Full

Need Competition Music Blue

IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

SLAM artwork
Full_Out_130 mp3 image
1 minute cheer mix
WAKE UP THE FIRE
SLAM artwork
WAKE UP THE FIRE
Full_Out_130 mp3 image
1 minute cheer mix
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