Physical Fitness in Cheerleading Archives

By Steve Pawlyk

Published January 7, 2024

The success of a team often hinges on the effectiveness of its training methods and the strength of its team culture. The remarkable journey of Megan Lambert and her approach at Seabreeze High School provides invaluable insights into this dynamic. Today we’ll delve into Lambert’s strategies in training and team building, highlighting how these elements contribute to the success of a cheer program.

Understanding Megan Lambert’s Philosophy

Megan Lambert’s coaching philosophy at Seabreeze High School revolves around high standards, consistent improvement, and fostering a strong, family-like team environment. Her approach has led the team to impressive achievements, including reaching the state championship in consecutive years. Lambert’s philosophy is grounded in discipline and clear expectations, with a focus on both athletic performance and academic achievement. She emphasizes that team members must meet set standards to participate, instilling a sense of responsibility and commitment.

Lambert’s background in cheerleading, which began in her early childhood, has significantly influenced her coaching style. She cheered for Power Cheer All Stars and Matanzas High School, continuing her cheerleading career at Jacksonville University. This extensive experience has provided her with a deep understanding of the sport, which she leverages in her coaching.

After starting her teaching career at the Imagine School in Palm Coast, Lambert later became the cheerleading coach at Flagler Palm Coast High School. Recognizing the limitations due to COVID restrictions, she founded Cheer Force All Stars, a gym in Ormond Beach, to provide year-round training opportunities. This initiative underscores her commitment to developing her athletes’ skills and ensuring continuous training.

At Seabreeze High School, Lambert has been instrumental in building the competitive cheerleading program from the ground up. Her emphasis on creating a family-like atmosphere and building a team culture based on mutual respect and hard work has been key to her success. The gym at Cheer Force All Stars has become a unifying space for the team, contributing to the development of strong bonds among the athletes.

Lambert’s focus extends beyond just winning competitions; she aims to create memorable experiences for her athletes, emphasizing the importance of camaraderie and lifelong friendships. Her holistic approach to coaching has led to significant achievements for the Seabreeze cheerleading team and has positioned them as a formidable force in competitive cheerleading.

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Key Training Strategies

Rigorous Skill Development: Lambert focuses on honing the technical skills of her athletes. This includes regular and intensive training sessions emphasizing stunts, tumbling, and choreography. Her coaching style is characterized by her unwavering commitment to excellence.

She sets clear expectations for her athletes, both in terms of their performance and their conduct. This includes maintaining good grades as a prerequisite for participation, thereby instilling a sense of responsibility and discipline in her team members. Her philosophy is not just about pushing for athletic prowess but also about building character and life skills.

Lambert brings a wealth of experience and knowledge to her coaching. This is reflected in her ability to train athletes effectively, focusing on the technical nuances of the sport.

Emphasis on Physical Fitness: Lambert emphasizes the importance of physical fitness in her cheerleading training routines. Understanding the demanding nature of cheerleading, which requires high levels of strength, flexibility, and endurance, she ensures that her training sessions are comprehensive and rigorous.

This focus on physical fitness is essential for the execution of challenging cheerleading routines that include stunts, tumbling, and complex choreography. Lambert’s commitment to maintaining high standards for her athletes has led to significant success, with her teams consistently placing in top positions at competitions. Her approach underscores the critical role of physical fitness in achieving excellence in competitive cheerleading.

Personalized Feedback: Each athlete receives personalized feedback aimed at addressing their unique strengths and weaknesses, fostering a sense of individual progress and contribution to the team.

Building a Cohesive Team Culture

Setting Clear Expectations: Lambert establishes clear expectations in terms of commitment, performance, and behavior. This clarity helps in fostering a disciplined yet nurturing environment.
Creating a Sense of Belonging: By promoting a family-like atmosphere, Lambert ensures that each member feels valued and part of a unified team. This approach has been instrumental in building trust and collaboration among team members.
Encouraging Leadership: Leadership development is a crucial aspect of Lambert’s approach, with senior members and captains playing active roles in mentoring and guiding newer members.

The Impact of Effective Training and Team Building

Enhanced Performance: The combination of rigorous training and a strong team culture leads to enhanced performance in competitions. Teams that train effectively and work cohesively are more likely to execute complex routines flawlessly.
Resilience and Adaptability: A well-trained and tightly-knit team can better handle the pressures of competition and adapt to unexpected challenges.
Long-term Success: Lambert’s approach has not only brought immediate successes but also established a foundation for sustained excellence in the program.

Megan Lambert’s success at Seabreeze High School serves as a shining example for cheerleading coaches and programs worldwide. Her emphasis on rigorous training, personalized coaching, and fostering a strong team culture has proven to be a recipe for success. By adopting similar strategies, cheerleading teams can enhance their performance, resilience, and achieve long-term success in the competitive arena.