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 - a cheer coaching blog -

How to Teach the Heel Stretch: Step-by-Step From Beginner to Performance Ready

Teach All-Star cheerleaders to master the Heel Stretch with this step-by-step guide covering grip, flexibility, [Read More...]

“Bid Math” Explained Like You’re Not Trying to Confuse Parents

Learn cheer bid math - what Full Paid, Partial Paid, At-Large, and Wildcard bids are, [Read More...]

How to Build Muscle Memory for Strong, Consistent Motions Through Repetition Drills

Build reliable muscle memory in All-Star cheer athletes with these repetition-based drills, coaching cues, and [Read More...]

Drilling Sharp Transitions Between Motions: From Punch to T, T to High V, and Beyond

Teach All-Star cheerleaders how to execute sharp, controlled motion transitions with drills, timing cues, and [Read More...]

How to Teach Proper High V and Low V Technique Without Tension or Slouch

Master High V and Low V technique with this All-Star cheer coaching guide featuring posture [Read More...]

Teaching Perfect Arm Angles How to Correct Chicken Wings Dropped Elbows and Soft Wrists

Teach your All-Star cheer athletes to perform razor-sharp motions with this step-by-step coaching manual covering [Read More...]

The College Cheer Boom: New Opportunities for High-School Programs

College cheer programs are expanding fast in 2025. Learn how the new boom in collegiate [Read More...]

The 2025 All-Star Coaching Crisis: How Staff Retention Became the Hidden Battle in Cheerleading

Use this step-by-step guide to keep great all-star cheer coaches with modern roles, a clear [Read More...]

From the Barn to Champions: How Celebrity Cheer Built a Dynasty in Six Years

Learn how Celebrity Cheer went from practicing in a barn with one mat to becoming [Read More...]

Why You Overrotate When Adding a Roundoff: The Real Deal on Standing vs Running Tumbling

Learn why cheerleaders overrotate when transitioning from standing to running tumbling skills. Real talk about [Read More...]

Why Am I Overrotating My Kick Fulls? A Coach’s Guide (with Drills to Fix It)

Learn why cheerleaders overrotate their kick fulls and how to fix it with coaching cues [Read More...]

From First Client to 6-Time Champions: The Story of Oklahoma State University & IPP Music

Learn how Oklahoma State University Cheer won 6 national cheer championships using IPP Music, their [Read More...]

Teaching the Hurdler Jump: A Comprehensive Guide for Competitive Cheer Coaches

Master the hurdler jump with this expert guide for cheer coaches, featuring technique tips, progressions, [Read More...]

Varsity’s Pro League Gamble Reshapes Competitive Cheer

Varsity's Pro Cheer League launches in 2026 with $10,000+ salaries, forcing competitive gym owners to [Read More...]

Teams, Coaches, & Programs to Watch in Competitive Cheer This Fall 2025

Discover the standout cheer programs, coaches, and athletes to watch closely in high school, collegiate, [Read More...]

🏆 Top 3 Must-Attend Cheer Coaching Conferences in 2025

Explore the top 2025 cheer coaching conferences. Elite training, gym leadership, and networking in Palm [Read More...]

🌍 Spotlight on UK Cheer: What Gosport’s Breakthrough Means for Program Owners

Discover rising international cheer programs: Gosport, UK, Canada, Australia & beyond. Why they’re succeeding and [Read More...]

First-Year Cheer Coach Survival Guide: Navigating Your Inaugural Season

Comprehensive guide for first-year cheer coaches on building confidence, establishing authority, & fostering a supportive [Read More...]

Roadmap to Success: Major Cheerleading Competitions 2025–2026

Plan your team's path to success with this comprehensive cheer competition roadmap, training tips, & [Read More...]

Lake Zurich Cheer Coach Theft Case

Learn how to prevent financial misconduct in cheer programs through policy, regular audits, & fostering [Read More...]

The Gold Coast Steps Up

Gold Coast athletes are making history by leading the way in adaptive cheerleading, proving that [Read More...]

Lessons from the NCA Dallas Incident

An analysis of the NCA Dallas incident, emphasizing the importance of robust security measures and [Read More...]

Coach’s Guide to Daytona: Preparing for the 2025 NCA & NDA Collegiate Cheer and Dance Championship

Discover essential strategies and insights for cheer coaches to excel at the 2025 NCA & [Read More...]

Las Mejores Competencias de Cheerleading en España: Una Guía para Equipos y Entrenadores

Descubre en esta guía completa las mejores competiciones de cheerleading en España, con consejos prácticos, [Read More...]

Guia Completo das Competições de Cheerleading no Brasil

Descubra as principais competições de cheerleading no Brasil com dicas, tendências e estratégias para fazer [Read More...]

คู่มือการแข่งขันเชียร์ลีดดิ้งในประเทศไทย: เทรนด์และโอกาส

ค้นพบเทรนด์เชียร์ลีดเดอร์แข่งขันล่าสุดในประเทศไทยพร้อมเคล็ดลับและการพัฒนาทีมเพื่อช่วยให้ทีมของคุณประสบความสำเร็จในทุกเวทีการแข่งขัน

IPP’s 2025 Annual 2025 Cheer Answers

Get all your cheer music questions answered in our Annual Cheer Answers FAQ—covering licensing, mixing, [Read More...]

The Top Rule Changes Coaches Need to Know for the Upcoming Season

Stay ahead this season by learning the latest cheerleading rule changes. Stunting restrictions to age [Read More...]

Choreographing for All Levels: Adapting Cheer Routines to Maximize Scores

Maximize cheer competition scores with tips on choreographing routines for every level, focusing on creativity, [Read More...]

The Secret Weapon Your Cheer Program Needs: Martial Arts Training

Enhance cheerleading performance with martial arts training to improve balance, precision, and explosive power while [Read More...]

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