Mastering the Perfect Cartwheel: A Guide for JV Cheerleaders3 min to read

Understanding the Cartwheel

Before we delve into the solution, it’s essential to understand what a cartwheel is and why it’s crucial in cheerleading and gymnastics. A cartwheel is a basic gymnastic move where you rotate your body sideways in a wheel-like motion. It’s a fundamental skill that forms the foundation for more complex gymnastic moves. In cheerleading, a flawless cartwheel can add a wow factor to your routine, making it more dynamic and engaging.

Common Mistakes in Performing a Cartwheel

One common issue that many gymnasts and cheerleaders face is twisting to the side during a cartwheel. This issue often arises due to a lack of body alignment or incorrect hand placement. Here are some common mistakes that might be causing your cartwheel to go off course:

Tips to Perfect Your Cartwheel

Now that we’ve identified the possible issues, let’s look at some tips to help you perfect your cartwheel:

• Proper Hand Placement: When you start your cartwheel, your hands should be parallel to each other. As you kick your legs up, your hands should turn so that your fingers point towards the direction you’re coming from.
• Maintain Body Alignment: Imagine a straight line running from your hands to your feet. Your body should follow this line throughout the cartwheel. Practicing in front of a mirror or recording your cartwheel can help you see if you’re maintaining proper alignment.
• Generate Enough Momentum: A good run-up can help generate the momentum needed for a straight cartwheel. Practice your run-up to ensure you’re getting enough speed.
• Practice with a Spotter: Having a spotter can be incredibly helpful when you’re trying to perfect your cartwheel. They can provide real-time feedback and help correct your form.