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Teams, Coaches, & Programs to Watch in Competitive Cheer This Fall 2025

Competitive Cheer Teams to Watch Fall 2025

By Steve Pawlyk

Published June 27, 2025

Competitive cheer in the United States is entering a new season this fall with a host of standout teams and individuals poised to make waves. Across high school, collegiate, and all-star levels, certain programs have distinguished themselves through championship success, innovative routines, and unique training philosophies. Today we’re gonna spotlight some of these must-watch teams, athletes, and coaches – and, importantly, what you can learn from their approaches to elevate your own cheer game.

High School Cheer Standouts

High school cheerleading continues to produce powerhouse programs that dominate nationally. Two programs in particular – one an established dynasty and the other a rapidly rising force – exemplify what it takes to reach the top.

Greenup County High School (Kentucky) – Tradition Meets Tenacity

One of the most legendary high school cheer programs in the nation, Greenup County High School has a storied legacy built over four decades. Head coach Candy Berry has led the Kentucky school to an astounding 17 UCA national titles in her career, with the latest championship coming in early 2024. After a seven-year drought since 2017, Berry’s squad reclaimed the crown this past season, proving that tradition combined with tenacity is a winning formula.

Berry emphasizes to each new team the weight of Greenup’s history: “We tell them from the get-go… you have a history, you have a tradition here,” she says. This mindset instills pride and motivation in the athletes to add their own chapter to the school’s legacy. In February’s nationals, that motivation paid off – Greenup hit a zero-deduction routine and erupted with joy upon hearing they’d finally taken first place again.

Candy Berry, coaching at Greenup since the early 1980s, attributes the program’s sustained excellence to each generation’s dedication: “They all have the same dream but it’s a different group of kids that strive for it in their own way,” she explains, noting that every championship is special because new athletes achieved it through their own hard work. Under Berry’s leadership, Greenup has set a standard of consistency, fundamentals, and pride in tradition that any school can emulate.

Takeaway: A strong tradition can be a springboard for success – use your program’s history to inspire current athletes. Holding today’s team to the high expectations set by past champions fosters accountability and hunger. At the same time, each team should be allowed to find its own identity and motivation. Greenup’s resurgence teaches that perseverance and pride can revive any program’s fortunes; no matter how long it’s been since your last win, keep striving and believe in your legacy.

Live Oak High School (Louisiana) – Pushing the Difficulty Bar

On the opposite end of the spectrum, Live Oak High School (Watson, LA) has emerged in recent years as a modern powerhouse with a focus on ambitious difficulty and innovation. Led by head coach Maddie Guidry Claverie – herself a former Live Oak cheerleader – the Live Oak Eagles are known for throwing skills usually seen at the college or all-star level. “The Eagles are known for their incredibly difficult routines full of stunts & tumbling that are performed and executed at the highest level,” notes Varsity’s Amber Salas.

This small-town team’s resume now boasts nine UCA National Championships in the traditional performance divisions, plus two more in the Game Day division – a testament to both difficulty and versatility. Coach Claverie, only a few years out of college, has quickly become a respected figure for building an elite program. She credits part of Live Oak’s success to a strong feeder system and a culture of hard work. (Indeed, observers note that for programs hoping to replicate Live Oak’s ascent, “the blueprint is clear: invest in your athletes from a young age, foster a culture of dedication and…”the rest is evident in Live Oak’s results.) Claverie also isn’t afraid to seek new challenges; this season, she is adding a college coaching role at Southeastern Louisiana University while still helming Live Oak’s squad.

By branching out, she’ll bring even more experience back to her high school team. Live Oak’s recent routines have been highlight-reel material – packed with difficult tumbling passes, creative pyramids, and technical stunts – yet the team consistently “hits” those routines with minimal deductions. That ability to push the envelope while staying clean was on full display at UCA Nationals, where Live Oak clinched the 2024 Large Varsity Division I championship with a remarkable 97.4 scorevarsity.com. It’s clear this program has firmly established itself among the nation’s elite.


Takeaway: Dare to be ambitious in your skills and choreography, but back it up with excellent technique and repetition. Live Oak shows that high schoolers can safely perform college-level difficulty – if they’re trained up through years of conditioning and precise coaching. Building difficulty should be a long-term plan: start developing young athletes early (many Live Oak cheerleaders train in junior high and even youth leagues) and continually raise the bar. Also, focus on consistency under pressure. Live Oak’s big scores come from hitting difficult routines with zero deductions, which requires intense preparation. The lesson for other teams is to dream big but practice even bigger: set goals to add one extra skill or a unique twist to your routine, and drill it until your team can execute it perfectly even on the biggest stage.

Need Competition Music Blue 1
Need Competition Music Blue 1

Collegiate Cheer Powerhouses

At the collegiate level, the competitive field is deeper than ever, with traditional dynasties being challenged by hungry up-and-comers. This fall, all eyes are on a few programs that have recently made headlines – and the coaching philosophies that got them there.

University of Kentucky – The Gold Standard of College Cheer

It’s impossible to discuss college cheerleading without mentioning the University of Kentucky. UK’s cheer program is, simply put, the most decorated in history – with 25 national titles in Division IA coed (the top division) to date. Head coach Jomo Thompson has been a part of 18 of those championships as either an athlete or coach, and his approach to maintaining excellence is illuminating. Rather than obsess over the competition, Thompson has his team compete with themselves – or rather, with past UK teams. “What we try to do is pick some of the routines that former Kentucky teams have done, that have set a good benchmark… Those are the routines we try to beat,” Thompson explains. In other words, the Wildcats focus on their own rich tradition as the metric of success.

This tradition-centric mindset frees the athletes from distraction and keeps them aiming higher each year. It clearly works: Kentucky often enters nationals as the favorite, and even when they don’t win, they are near the very top. In 2019, UK won its 24th title (fourth in a row at that time) with seniors noting that living up to expectations is just part of the job.

One senior described the atmosphere when Kentucky takes the mat: “It’s dead quiet… I know some of [the crowd] are hoping we hit, but I feel like the majority are like ‘come on, I hope they fall’… but it’s that kind of pressure that we like. We like proving people wrong”. That quote underscores how Kentucky cheerleaders embrace pressure – they know everyone is gunning for them, and they channel it as motivation to hit perfectly.

Even when Kentucky was narrowly defeated this past season, their presence loomed large. At the 2024 UCA nationals, Kentucky finished third behind two rising programs, yet still earned a remarkable 95.4 raw score (after a minor deduction). The Wildcats remain the team to beat, and their emphasis on fundamentals (like difficult partner stunts and pyramids executed with textbook technique) continues to raise the standard for college cheer.


Takeaway: Never rest on your laurels – compete against your own past best. Kentucky’s “tradition over competition” philosophy can benefit any team, even if you don’t have 25 titles! Identify what your team did well in previous seasons (or even just in practice) and set that as the baseline to improve upon. By internalizing this mindset, you’ll continuously push your skills further rather than playing it safe. Additionally, Kentucky shows the importance of thriving under pressure. Treat every practice like nationals – with focus and intensity – so that when the real pressure hits, you’ll welcome it. Confidence comes from preparation, and UK’s decades of success prove that a culture of high expectations and self-driven excellence yields champions.

University of Central Florida – Hitting When It Counts

Once in Kentucky’s shadow, the University of Central Florida (UCF) has stormed into the spotlight after winning the 2024 UCA Division IA Coed national championship. The UCF Knights claimed their fourth title in this division – and their first since 2020 – by delivering back-to-back flawless routines at nationals.

Under the guidance of head coach Linda Gooch, who just completed her 40th year coaching her alma mater, UCF has steadily built a culture centered on precision and peaking at the right time. In the 2024 finals, UCF knew the competition was fierce – perennial powers Kentucky and Alabama were there, as well as the defending three-time champions from South Florida. UCF responded by being one of only two teams to hit a perfect “zero-deduction” routine in semifinals, earning the top spot going into finals.

They then rose to the occasion in finals with another hit, scoring 97.3 to edge out Alabama by just 0.5 points. The significance of this win was huge for UCF’s program: it proved that with consistency and mental toughness, they could topple the traditional giants. Coach Gooch’s reaction said it all – pure elation – as it was her fourth championship as coach (tying UCF for the second-most titles ever in Division IA, behind only Kentucky).

Gooch, a Hall of Famer, has instilled a mindset in her athletes to focus on execution over difficulty. UCF’s routine had plenty of difficulty, but importantly, they only included skills they knew they could hit solidly under pressure. The result was zero deductions on finals night, whereas other teams with flashier routines incurred mistakes.

UCF also prides itself on collective teamwork; in addition to the coed cheer win, their all-girl Game Day squad and dance team also achieved top placements, showing the breadth of the spirit program’s strength. Heading into this fall, UCF will be a program to watch as they defend their championship with the confidence of knowing they can beat anyone when they hit. And you can be sure that Kentucky, Alabama, and others will be sharpening their routines to challenge the Knights – making for an exciting collegiate season ahead.


Takeaway: Consistency is king. UCF’s triumph underscores that hitting clean routines can outweigh throwing the absolutely hardest skills if those skills can’t be hit consistently. For teams at any level, the lesson is to train for consistency – condition your routines to hit under all conditions (fatigue, loud crowds, pressure moments). Focus on execution and timing, because a flawless simpler stunt will score better (and look more impressive) than a shaky advanced stunt. Another takeaway is the importance of competitive resilience. UCF had gone a few years without a title, but they stayed hungry and used near-misses as fuel to come back stronger. If you fall short one season, study what went wrong, make adjustments, and come back mentally tougher. Finally, trust in veteran leadership – Coach Gooch’s decades of experience and calm guidance undoubtedly helped UCF handle the nerves of finals. Lean on your coaches and team leaders when stakes are high; their confidence will spread to the rest of the team.

(Keep an eye on other collegiate contenders too: programs like the University of South Florida, which had won three straight championships before UCF unseated them, and the University of Alabama, a perennial top finisher, are all pushing the envelope. And outside the UCA circuit, don’t forget about the NCA College Nationals champions like Weber State University, who have attracted top talent – including star athlete Gabi Butler – and won the 2021 NCA Grand National title with the highest score of any teamweber.eduweber.edu. The college cheer landscape is rich with talent, which means more examples for you to learn from.)

All-Star Elite Teams and Programs

In the all-star cheer world, the level of athleticism reaches its peak. All-star teams are known for pushing creative boundaries and for fierce rivalry at events like The Cheerleading Worlds each spring. This fall, several programs stand out as trend-setters in skills and team culture. Here are a couple of the elite programs – plus one underdog story – that you should watch and learn from:

Top Gun All Stars (Florida) – Innovators of the Sport

Top Gun All Stars is a name synonymous with all-star cheer innovation. Founded by coaches Victor and Kristen Rosario and based in Miami, Top Gun has produced multiple world championship teams – most famously their Large Coed Level 6 team “TGLC” (Top Gun Large Coed) as well as teams like “Lady Jags” and “Revelation.” Top Gun’s routines are legendary for high-flying stunts, daring pyramids, and themed performances that push cheerleading’s creative limits. It’s no surprise that the Rosarios are widely regarded as “trailblazers in the sport and champions of innovation”. In 2024, Top Gun’s TGLC reclaimed the World Champion title in the premier Large Coed division, scoring an impressive 167.05.

They then successfully defended their title at the 2025 Worlds, showing that their creativity is matched by consistency on the mat. What sets Top Gun apart is not just difficult skills (though they do some of the hardest coed stunts and tumbling passes in cheerleading), but also the originality of their routine choreography and music themes. This is the program known for doing things like coed stunt sequences that look like synchronized dancing and inventing new transitions that other teams scramble to copy in later seasons. They famously mix elite skills with showmanship – for example, incorporating unique counters, visuals, and even humor into routines while never sacrificing technical execution. Top Gun’s training environment also emphasizes family-like unity (they refer to their teams as “Jags” family) and encouraging innovation at all levels – athletes are encouraged to contribute ideas and try new skills. The result is a fearless style of cheerleading that has kept Top Gun at the pinnacle of the sport for decades.

Takeaway: Embrace innovation and play to your team’s strengths. Top Gun teaches us that cheerleading is equal parts athletic competition and artistic performance. Don’t be afraid to get creative with your choreography – a signature move or theme can make your routine memorable. Encourage your team to try that new stunt or put a twist on a formation; even if it’s never been done, it could set you apart.

Importantly, however, Top Gun never throws unprepared skills – they drill tirelessly to make sure those innovative elements hit. So, innovation must go hand-in-hand with mastery: if you add a unique skill, condition it to the point where it’s second nature. Additionally, foster a positive, close-knit team culture. Top Gun’s athletes often talk about feeling like family, which helps when taking risks – teammates trust each other both in the air and on the ground. A unified team that believes in a creative vision will perform with confidence and swag. In short, dare to lead, not follow, and put in the work to back it up.

Cheer Extreme Senior Elite (North Carolina) – Excellence Through Adversity

On the all-girl side, Cheer Extreme Senior Elite remains a juggernaut that exemplifies persistence and excellence. Cheer Extreme is a large program with many teams, but Senior Elite (their Large Senior Level 6 team out of Kernersville, NC) is the one that put them on the map. This team has been a Worlds finalist every year since the division’s inception and has claimed multiple World Championships (2010, 2012, 2013, and most recently 2023 and 2025). Senior Elite is known for gorgeous technique – especially their stunning pyramid and stunt sequences – and a certain degree of dramatic flair (fans will recall their famous “prayer” stunt sequence and emotional music selections). What’s truly inspiring about Senior Elite is how they handle adversity. In 2024, for instance, they finished off the Worlds podium (a rare 4th place finish after a mistake in finals).

Rather than get discouraged, the team came back in 2025 with a renewed determination and ultimately won back the World Champion title in their division. Coaches Courtney Smith-Pope and Kelly Helton have created a culture where athletes hold each other accountable and treat setbacks as fuel for growth. Senior Elite’s 2025 run was marked by hitting routine after routine all season – they even received perfect “hit zero” outings at major competitions leading up to Worlds, signaling their focus on redemption.

A hallmark of Cheer Extreme’s approach is precision drilling of fundamentals (their flyers have beautiful body positions, their baskets are high and clean) combined with innovative stunt engineering. They were one of the first all-girl teams to perform release moves that many thought only coed teams could do. This willingness to pioneer, paired with deep attention to technique, makes them a model team. Their motto “#SE4L” (Senior Elite for Life) also highlights the strong alumni network and mentorship – former athletes often come back to coach or support, creating continuity. As we look to this fall, Senior Elite and their rivals (like World Cup Shooting Stars, Stingray Allstars Orange, and Cheer Athletics Panthers) will surely continue their classic battles, each pushing the other to new heights. For any cheerleader, there’s much to learn from how Senior Elite continually evolves while respecting the core of what makes them great.


Takeaway: Respond to setbacks with determination, not defeat. Cheer Extreme Senior Elite’s journey shows that even elite teams face disappointments – what matters is the response. If you drop a stunt or lose a competition, use it as motivation to pinpoint weaknesses and turn them into strengths. Senior Elite’s improvement from 2024 to 2025 was no accident; it was a product of refocused training and mental resilience. The lesson is to never settle – even champions have to continuously grind to stay on top. Another takeaway is the value of perfecting the basics. Much of Senior Elite’s wow factor comes from superb technique in everything from tumbling to transitions. Strive for cleanliness and form in every skill before upping difficulty. That solid foundation will carry you through pressure moments. Finally, build a support system in your program. Senior Elite benefits from a legacy of alumni and a program-wide standard of excellence. Even if you’re on a smaller team, create a supportive network – cheer on your teammates, learn from those who came before you, and take pride in your team’s identity. A positive culture not only makes training more enjoyable, but it also breeds success.

Maine Stars Glory (Maine) – Big Dreams from a Small Gym

One of the most exciting “breakout” stories in recent all-star cheer is Maine Stars Glory, a small D2 all-star team that proved anything is possible. Hailing from a small gym in Eliot, Maine, Glory made history in 2025 by becoming the first team from Maine to win a World Championship. Competing in the Level 6 Limited Senior Extra Small Coed division (a mouthful of a division name, but essentially a division for very small teams), Maine Stars Glory had just 16 athletes – nine of them first-timers at Worlds – and yet they delivered back-to-back flawless routines to capture the gold.

Their story is a master class in team unity and belief. The coaching staff (Lori McPherson, Kelsey Daigle, and Mikaela Leighton) cultivated an atmosphere of positivity and 100% trust within the team. They have a tradition of the whole team getting ready together at the coaches’ house on competition morning – eating breakfast as a family and “setting positive vibes for the day”. This emphasis on bonding paid off: “This team was very young… Their bond was something special, all 16 athletes had the same dream,” the coaches noted, and that unity kept everyone focused under pressure.

Importantly, Maine Stars Glory also confronted their weaknesses head-on. Early in the season they struggled to hit clean routines on two-day competitions, so they scheduled an extra competition late in the season just to practice hitting both days – which gave them confidence going into Worlds. At Worlds, they hit the best two routines of their season when it mattered most. The coaches instilled unshakeable belief in the athletes: back in November, months before Worlds, they had each athlete write down the goal of winning Worlds and hang it where they’d see it every day.

“You have to 100% believe it to achieve it,”

– Lori McPherson

After their win, the coaches reflected on the wider impact: they hope other small gyms see this and feel inspired that “anything can happen when you are a true team”. They also imparted a valuable piece of advice to their athletes (and really to all of us): celebrate your success, but then get back to work. “Congratulations for a job well done. Now work even harder, because you just proved you could achieve it once—so now go after it again,” the Glory staff said, challenging their athletes to stay hungry. And finally, they live by a motto of “Grateful for Today” – ending each practice by expressing gratitude and humility, win or lose. Maine Stars Glory’s Cinderella story captivates the cheer world, but it was built on very down-to-earth principles that any team can adopt.

Takeaway:  No program is too “small” to dream big. The first step is believing in your goals and cultivating that belief in every team member. As Maine Stars’ journey shows, when an entire team commits to a vision and supports one another, extraordinary outcomes can follow. Team bond and culture are as crucial as skill difficulty – trust and positivity will carry you through the fiercest challenges. Another takeaway is to address your weaknesses. If there’s a hurdle holding your team back (be it stamina on day two, mental blocks, etc.), tackle it deliberately – add a mock competition, do extra reps, seek advice – rather than avoiding it. By overcoming those hurdles in practice, you build the confidence to shine when it counts. Lastly, stay humble and hungry. Even after a big victory, continue to work hard and improve, and always be grateful for the opportunities and friendships cheerleading brings. Maine Stars Glory’s attitude of gratitude and relentless work ethic is something any athlete can emulate.

Need Competition Music Blue 1
Need Competition Music Blue 1

Whether it’s a high school squad chasing a first trophy or an all-star team defending a world title, the common threads among these standout programs are hard work, innovation, consistency, team unity, and passionate leadership. We’ve seen coaches like Candy Berry and Linda Gooch nurture generations of athletes with a love of the sport and attention to fundamentals. We’ve seen younger coaches like Maddie Claverie and the Maine Stars staff combine fresh ideas with serious training discipline. We’ve watched programs like Kentucky and Top Gun maintain dominance by never getting complacent, and others like UCF and Maine Stars rising by out-working and out-executing the competition.

As you prepare for the fall season, take these lessons to heart. Maybe you’ll incorporate a new bonding activity for team unity, or challenge yourself to add a harder skill now that you know what’s possible. Maybe you’ll set a personal goal and tape it to your mirror, or simply recommit to making every rep count in practice.

Remember the mantra of Weber State’s celebrated athlete Gabi Butler: “Hard work beats talent, when talent refuses to work”.

The teams and athletes highlighted above have talent and put in the work – and that’s why they’re champions. By studying their approaches, you can find ways to improve your own methods. This fall, don’t just watch these cheer all-stars – learn from them, and then go be one of them.

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IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

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1 minute cheer mix
WAKE UP THE FIRE
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WAKE UP THE FIRE
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The Worldwide Rise of Cheer: Spotlight on Japan, Australia, and Norway at 2024 ICU Championships

Global cheerleading expansion top cheerleading nations 2024

By Steve Pawlyk

Published August 19, 2024

Cheerleading has long been associated with American sports culture, but the sport has been experiencing a significant global expansion in recent years. This trend was particularly evident at the 2024 ICU World Cheerleading Championships, where several countries showcased their prowess, signaling a shift in the competitive cheerleading landscape. Among the standout nations were Japan, Australia, and Norway, each making significant strides and proving that cheerleading is truly becoming a global sport.

Team Japan: Rising to the Top in International Cheerleading

Japan’s ascent in competitive cheer has been nothing short of remarkable. Over the past decade, Japan has evolved from a country primarily known for its success in dance categories to a formidable contender in cheerleading, particularly in the Coed Elite division. This transformation is a testament to the country’s dedication to excellence and the strategic efforts made by Cheer Japan, the organization responsible for nurturing and developing the nation’s cheerleading talent.

Evolution

Cheerleading in Japan has a rich history, supported by several key organizations, including Cheer Japan, which was founded in 2010. Initially, Japan made a strong impact in dance categories, such as Freestyle Pom and Hip Hop, where they consistently placed in the top ranks at international competitions. However, the nation’s ambitions extended beyond dance, leading to the formation of All-Girl and Coed Elite teams that would eventually compete at the ICU World Cheerleading Championships.

Japan’s Coed Elite team made its debut in 2014, but it wasn’t until 2023 that they secured their first gold medal, a historic moment that marked Japan’s emergence as a top contender in cheerleading. This victory was the result of meticulous preparation, including nationwide tryouts and rigorous training sessions held weekly. These efforts paid off, with the team making it to the finals for the first time and ultimately taking home the gold

Standout Athletes and Coaches

The success of Japan’s cheerleading teams can be attributed to both the athletes’ dedication and the expertise of their coaches. For example, Sonoka Kasahara, the head coach of the Coed Elite team, played a crucial role in leading the team to their historic victory in 2023. Under Kasahara’s guidance, the athletes engaged in a disciplined training regime that included stunt and tumbling homework, as well as intensive practice sessions in Florida just before the championship. This level of preparation was unprecedented for the team and demonstrated a new level of commitment that propelled them to the top

Additionally, the athletes themselves have shown remarkable resilience and skill. Many of the team members had never competed at such a high level before, making their achievement even more impressive. The win in 2023 is likely just the beginning. They clearly have momentum 🙂

Need Competition Music Blue 1
Need Competition Music Blue 1

Team Australia: A Consistent Cheer Powerhouse

Australia has cemented its place as a formidable force in the cheerleading world, particularly in the Coed and All-Girl divisions. The country’s consistent performances at international competitions, especially at the ICU World Cheerleading Championships, highlight the depth of talent and the strong cheerleading culture that has been cultivated over the years.

A Legacy of Success

Australia’s cheerleading history is marked by steady growth and increasing success on the global stage. The Australian Cheer Union (ACU) has played a pivotal role in this development, bringing together the nation’s top talent to compete at the highest levels. The ACU’s strategic approach includes rigorous selection processes, where athletes from across the country are chosen to represent Australia in various international events. This method has proven effective, as seen in their impressive performances at the 2023 and 2024 ICU World Cheerleading Championships.

In 2023, Australia had one of its most successful showings, with all teams placing in the top five in their respective divisions. The All Girl Elite team secured a historic gold medal, marking Australia’s first World Championship title in this category. Meanwhile, the Coed Elite team earned a silver medal, showcasing the country’s competitive edge across multiple divisions. These achievements were not just a testament to the athletes’ skills but also to the exceptional coaching and preparation that went into these performances.

Standout Athletes and Coaches

Key to Australia’s success has been the dedication and expertise of its coaches, such as Derrick Turner, the head coach of the All Girl Elite team, and Eddie Davey, who leads the Coed Elite team. These coaches have been instrumental in pushing the boundaries of what Australian cheerleading can achieve, focusing on refining techniques, building team cohesion, and fostering a competitive spirit that has propelled the teams to international success.

Athletes from Team Australia have consistently demonstrated their prowess, with many standout performances that have caught the attention of the global cheerleading community. The training regimen for these athletes is intense, with preparation involving multiple training camps across Australia and final practice sessions held just before major competitions in the USA. This level of commitment from both coaches and athletes has been a significant factor in Australia’s rise as a cheerleading powerhouse

Need Competition Music Blue 1
Need Competition Music Blue 1

Team Norway Cheer: Emerging Contenders

Norway has been making significant strides in the international cheerleading scene, particularly in the All-Girl and Coed Premier divisions. While the country may not have traditionally been seen as a cheerleading powerhouse, recent performances at global events like the ICU World Cheerleading Championships have shown that Norway is quickly becoming a formidable contender.

A History of Growth and Success

Norway’s cheerleading journey began with a slow and steady rise, primarily driven by the efforts of teams like the Viqueens Cheerleaders. The Viqueens, one of Norway’s most prominent cheerleading clubs, have played a pivotal role in elevating the country’s status on the world stage. Their team, Viqueens Spirit, has been competing internationally since 2011, steadily improving their performances over the years. In 2024, they achieved a monumental victory by winning their first-ever gold medal at The Cheerleading Worlds in the L7 International Open division. This win was the culmination of over a decade of hard work, dedication, and a strong culture of excellence within the team

Standout Teams and Athletes

The Viqueens Spirit team is known for its rigorous training and the exceptional talent of its athletes. Notably, many members of this team also represent Norway at the ICU World Cheerleading Championships, demonstrating their versatility and high skill level across different competitions. In 2024, the Norwegian All-Girl Elite team, which included several athletes from the Viqueens, secured a spot on the podium, finishing just behind the United States and Finland. This achievement highlighted the depth of talent in Norway and underscored the country’s growing competitiveness on the international stage

Coaching and Development

The success of Norwegian cheerleading can be largely attributed to the quality of its coaching. Coaches like Nathalie Brøndrup, who have a deep connection to the sport both as former athletes and now as coaches, have been instrumental in building a culture of hard work and resilience. Brøndrup, for example, emphasized the importance of maintaining a strong, fighting spirit within the team, which has been a cornerstone of their success

In addition to coaching, Norway’s national cheerleading programs have benefited from structured development strategies, including regular training camps, participation in European and global championships, and a focus on technical skill development. Events like the ICU European Cheerleading Championships, hosted in Norway in 2024, have further provided a platform for Norwegian teams to compete at a high level and gain invaluable experience

As cheer continues to evolve, these countries are likely to remain at the forefront, inspiring others to elevate their programs. The future of cheerleading is undeniably global, and the sport is better for it.

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Full_Out_130 mp3 image
1 minute cheer mix
WAKE UP THE FIRE
SLAM artwork
WAKE UP THE FIRE
Full_Out_130 mp3 image
1 minute cheer mix

Dance to Cheer | How to Prepare for Cheerleading Tryouts as a Complete Beginner: A 7-Month Plan

Dance to Cheer How to Prepare for Cheerleading Tryouts as a Complete Beginner A 7 Month Plan

By Steve Pawlyk

Published March 20, 2024

Starting cheer with no prior experience can be daunting. Whether your background is in dance, gymnastics, weightlifting, or you’re starting from scratch, the path to cheerleading success might seem filled with uncertainty—especially in the diverse and vibrant cheer scene of the UK. Inspired by a post from the subreddit, r/cheerleading, we’ve crafted a tailored 7-month plan to transform complete beginners into confident cheerleaders.vThis plan leverages the unique background of user u/noot_noot_betch (dope username btw lol), turning it into a powerful foundation for mastering the essentials of cheer.

Ok, let’s do it!

Month 1-2: Foundation Building

Focus on Basic Cheer Motions and Jumps

  • Learn Basic Cheer Motions: Start with mastering the fundamental cheer motions such as High Vs, Low Vs, T motions, and more. Sharpness and precision in these movements are crucial, so practice in front of a mirror and record yourself to self-assess.
  • Introduction to Jumps: Begin with a “T” jump to familiarize yourself with the arm motions and timing. This drill is essential for progressing to more complex jumps like toe touches, Herkies, and pikes. Remember, correct form with straight legs and pointed toes is more important than height initially.

Strengthening and Flexibility

  • Weight Training and Pole Fitness: Continue your routine but focus on exercises that enhance your lower body strength, core stability, and flexibility—key components for successful jumps and stunts.
  • Flexibility Training: Focus on achieving your front splits and gradually introduce stretches for heel stretches, scorpions, needles, and scales. Ensure your muscles are warm before stretching to avoid injuries.

Month 3-4: Technique and Conditioning

Jumps and Stunts

  • Advanced Jump Techniques: Start incorporating the leg positions into your jumps, focusing on height, form, and proper landings. Use YouTube drills to improve.
  • Conditioning: Intensify your strength and conditioning workouts with a focus on leg muscles and core strength. This will significantly improve your jumps and stunts.

Flexibility and Balance

  • Deepen Flexibility Training: With your front splits nearly perfected, push for more advanced positions while maintaining a slow and consistent approach to avoid injury.
  • Balance Exercises: Incorporate balance exercises into your routine to aid in stunts like the scale and heel stretch.
Need Competition Music Blue 1
Need Competition Music Blue 1

Month 5-6: Refinement and Routine Practice

Routine and Choreography

  • Learn A Routine: Try learning a basic cheerleading routine from YouTube. This will help you understand how to string together motions, jumps, and possibly stunts into a seamless performance.
  • Practice with Music: Start practicing routines with music to get a feel for timing and rhythm, essential components of a competitive cheer performance.

Self-Assessment and Improvement

  • Record and Review: Continue recording your practices to monitor progress and identify areas for improvement. Don’t hesitate to seek feedback from experienced cheerleaders or coaches.

Month 7: Final Preparations and Mock Tryouts

Mock Tryouts

  • Organize a mock tryout session with friends or family acting as judges. This will help you get used to performing under pressure and receive constructive feedback.

Mental Preparation

  • Work on your confidence and mental strength. Visualization techniques and positive affirmations can be incredibly helpful.

Rest and Recovery

  • Ensure you’re well-rested and your muscles are fully recovered as the tryouts approach. Taper off intensive training and focus on maintaining your flexibility and sharpness in movements.

Additional Tips:

  • YouTube as a Resource: Leverage YouTube extensively for tutorials on jumps, motions, routines, and conditioning exercises.
  • Stay Consistent: Consistency in practice, stretching, and conditioning is key to progress. Make a schedule and stick to it.
  • Warm-Up Properly: Always start your training sessions with a thorough warm-up to prevent injuries and enhance performance. Dynamic stretches and light cardiovascular exercises like jogging or jumping jacks can prepare your muscles for the intense work ahead.

Nutrition and Hydration

  • Nutrition: Pay attention to your diet. A balanced diet rich in proteins, vitamins, and minerals supports muscle recovery and energy levels.
  • Hydration: Keep yourself well-hydrated. Proper hydration is crucial for optimal performance and recovery, especially during intense training sessions.

Join a Cheer Community

  • Community Support: Engage with online cheerleading forums or local cheer communities. Sharing experiences, asking questions, and receiving encouragement can boost your morale and provide valuable insights.
  • Final Weeks Before Tryouts
  • Review and Polish: Focus on refining your technique, ensuring your jumps, stunts, and routines are as polished as possible.
  • Mental Rehearsal: Visualize your success. Mental rehearsal can improve performance by familiarizing your mind with the sequence and flow of your routine.
  • Relaxation Techniques: Incorporate relaxation techniques to manage stress. Practices such as yoga, meditation, or simply listening to music can help keep you calm and focused.

The Day Before

  • Equipment Check: Ensure your attire, shoes, and any necessary equipment are prepared and in good condition.
  • Rest Well: Get a good night’s sleep. Being well-rested will help you remain alert and energetic during tryouts.

Tryout Day

  • Stay Positive: Maintain a positive attitude. Confidence can greatly impact your performance.
  • Focus on Your Efforts: Concentrate on delivering your best performance rather than worrying about the competition.
  • Enjoy the Experience: Remember, tryouts are not just about making the team but also about enjoying the journey and learning from the experience.

Preparing for cheer tryouts as a complete beginner might seem like a monumental task, but with a structured plan, dedication, and the right mindset, it’s an achievable goal. The journey from beginner to real cheerleader is filled with challenges, learning, and personal growth. By following this 7-month plan, focusing on technique, strength, flexibility, and mental preparation, you’ll be well-equipped to tackle your tryouts with confidence. Every cheerleader started somewhere, so with perseverance and passion, you’ll find your place. Good luck, and stay loud!

Steve Pawlyk Signature Full

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1 minute cheer mix
WAKE UP THE FIRE
SLAM artwork
WAKE UP THE FIRE
Full_Out_130 mp3 image
1 minute cheer mix
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