Tag Archives: Cheerleading Timing

Coaching, Featured, Music, Practice Tips

Music and Movement: How the Right Soundtrack Can Transform Your Cheerleading Practice

Posted on by Steve Pawlyk
Music and Movement How the Right Soundtrack Can Transform Your Cheerleading Practice
09
Sep
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published September 9, 2024

Cheerleading is a sport that thrives on energy, precision, and timing. Whether you’re preparing for a competitive routine or just working on your stunts and pyramids, the right soundtrack can make a world of difference. In this article, we’ll dive into how using the right music during practice can elevate your performance, improve coordination, and keep your team motivated from start to finish.

Why Music Matters in Cheerleading Practice

Music sets the tone for any performance, and cheerleading is no exception. Choosing the right soundtrack can influence everything from energy levels to synchronization. Here are a few reasons why incorporating the perfect music mix into your practices is crucial:

cheerleading practice music
  1. Boosts Energy and Motivation
    The tempo of your music can make or break a practice. Upbeat, fast-paced tracks create an energetic atmosphere that pushes athletes to give their all. Whether you’re working on tumbling passes or perfecting your dance section, the right music will keep your cheerleaders pumped and engaged throughout the practice.
  2. Enhances Timing and Coordination
    Music helps teams sync their movements. With specific beats to hit, cheerleaders can better understand the timing of their stunts, jumps, and transitions. This is particularly important for routines that involve intricate formations or pyramid structures, where timing is everything.
  3. Improves Focus
    The right soundtrack isn’t just about fun—it’s also about focus. Music with a steady rhythm and clear beats allows athletes to concentrate on their routine while staying in sync with the rest of the team. Having a consistent soundtrack helps eliminate distractions, keeping everyone focused on the task at hand.
  4. Sets the Mood for Performance
    Just as music sets the mood for movies, it can do the same for cheerleading. If your routine has a specific theme, like a fierce or dramatic vibe, playing music that complements that theme during practice helps cheerleaders get into character. The more they feel the routine’s energy, the better they’ll perform during competition.

5. Reduces Burnout
Long, intense practices can be mentally and physically exhausting. Having the right music mix can turn an exhausting practice into an enjoyable experience, allowing cheerleaders to push through fatigue. It creates a fun atmosphere that motivates the entire team to keep pushing through difficult sections of the routine.

cheer competition music cheap
Licensed Cheer Music for Competition Cheer Music

How to Choose the Right Music for Practice

Now that we’ve established the benefits of music in cheer practice, how do you choose the right mix? Here are a few tips to keep in mind:

  • Match the Music to the Routine’s Style: If you’re working on a high-energy routine, opt for fast-paced tracks with plenty of beats per minute (BPM). Slower, more controlled routines benefit from music that has a strong rhythm but isn’t overwhelming.
  • Include Variety: Use different tracks for different sections of the routine. For example, choose one song for stunting practice and another for working on choreography. This helps break up practice while keeping the team engaged.
  • Use Custom Cheer Mixes: Custom cheer mixes are specifically designed for cheerleading routines and can be tailored to fit the exact timing and vibe of your performance. Investing in a professional mix for practice and performance ensures that the timing is flawless.

You can view options for IPP’s custom cheer music here

cheerleading performance music

The Power of Premade Mixes: Affordable, Customizable, and Ready to Go

If you’re looking for a way to maximize your budget without compromising on quality, premade mixes are an excellent option for cheerleading teams. These mixes are professionally produced and offer all the energy and structure of a custom mix, but at a fraction of the cost. Premade mixes are not only less expensive, but they also provide an incredible level of flexibility to suit your team’s needs.

cheer music

Customization Options

One of the biggest advantages of using a premade mix is that it’s highly customizable. You can add:

  • Voiceovers to highlight your team’s name or chant specific phrases
  • Sound effects to match the intensity of your stunts or dramatic moments in your routine
  • Additional editing or other customization elements that match the theme or timing of your routine

With these customizable features, your premade mix can feel almost as unique as a fully custom mix, allowing your team to stand out during performances.

Instant Access for Immediate Practice

The best part? You can download the base version of the mix immediately after purchase. This means that while you wait for your customizations to be added, you can start practicing with the uncustomized version right away. This feature is especially helpful for teams working on tight schedules. The uncustomized mix allows you to get a head start on mastering the routine’s timing and flow, ensuring that you’re prepared once the customized elements are added.

Whether you’re prepping for a major competition or fine-tuning your choreography, having access to a premade mix gives you the flexibility to start training immediately, keeping your team on track and ready to perform.

Adding premade mixes to your cheer music toolkit gives you the best of both worlds—cost-efficiency and customization—while keeping your team ready to practice without delay. It’s a smart option that ensures you never miss a beat.

Practicing to a Click Track for Precision and Focus

At the start of the season, many cheer teams prefer to practice with a click track. A click track provides a steady beat, allowing athletes to focus on timing and synchronization without the distraction of a full music mix. Coaches also love this approach because it allows their voices to be heard clearly as they work through choreography and fine-tune stunts. For some teams, it’s less distracting and offers a more controlled environment for mastering the basics. IPP Music offers a free click track download to help your team start strong—grab it here.

The right soundtrack can completely transform your cheerleading practice. By selecting music that boosts energy, enhances coordination, and improves focus, you’ll set your team up for success. Whether you opt for custom mixes or your favorite pump-up tracks, incorporating music into every phase of practice is essential for keeping your team motivated and prepared for competition.

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Need Competition Music Blue

IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

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Full_Out_130 mp3 image
1 minute cheer mix
WAKE UP THE FIRE
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WAKE UP THE FIRE
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1 minute cheer mix
Cheer How-To Series, Featured, Tips, Workouts

Mastering Walk-ins and Tosses

Posted on by Steve Pawlyk
Mastering-Walkins-and-Tosses
27
Jul
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published July 27, 2023

Today, we’re delving into a post that popped up in the r/cheerleading subreddit, one that touches on an aspect of cheerleading often overlooked: How does one’s body type influence their ability to perform different cheerleading skills? This intriguing question came from a tall, slim redditor, who’s still quite new to cheerleading but has been practicing diligently.

His post states that he has noticed an interesting contrast in his cheer experience—he finds it easier to toss his flyer rather than performing a walk-in. But here’s where it gets even more interesting: his friend, who has a similar weight but a shorter, stockier build, has the opposite experience. This naturally raises the question: does our physique significantly impact which cheerleading skills we find easier to execute?

If you’ve found yourself nodding along to this predicament, read on. We’ll explore how body types can influence stunting techniques in cheerleading and share some tips to help you ace those walk-ins. No matter your body type, remember that cheerleading is about strength, agility, coordination, and most importantly, the spirit of teamwork and determination. So, let’s go! 🙌

The Impact of Body Types in Cheerleading

In cheerleading, your body type can affect your experience with certain stunts. For example, our reader’s experience with tossing vs. walk-ins. A flyer’s weight and your own weight can also influence how you execute stunts.

As mentioned in his post, he is tall and slim, and can toss a flyer who is lighter than him with relative ease. Tossing a flyer involves a sudden burst of energy, primarily from your leg and arm muscles. Being tall can provide more leverage and allow for a better upward thrust when tossing a flyer. Additionally, being slim could mean that your body has less weight to move, making it easier to generate the necessary force to toss the flyer.

In contrast, the reader’s friend, who is of a shorter and stockier build, finds walk-ins easier. Walk-ins require more sustained strength, balance, and coordination, which may be better suited to those with a stockier build.

cheer competition music cheap
Licensed Cheer Music for Competition Cheer Music

Advancing in Walk-ins

If you’re having trouble with walk-ins, here are a few tips that may help, regardless of your body type:

Cheer-Stunting-tips-Walkins-and-Tosses
  • Strengthen Your Core: A strong core is the key to better stability and control. To improve your core strength, try adding exercises such as planks and sit-ups to your routine. For planks, start by holding the position for 30 seconds and gradually increase your time as your strength improves. For sit-ups, focus on form over quantity—ensure your spine is aligned and you’re using your abs, not your neck or back, to lift your body.
  • Work on Your Balance: Balance exercises can help you maintain control during walk-ins. Practice standing on one foot, gradually increasing the time you can maintain the stance. You can also try balance board exercises, which are excellent for challenging your stability. For example, try standing on the board with one foot in the center, shifting your weight back and forth and side to side, and even performing squats.
  • Enhance Your Flexibility: Regular stretching can help improve your flexibility, allowing you to adapt to the flyer’s movements during walk-ins. Aim for a comprehensive stretching routine that includes all major muscle groups. Some effective stretches include hamstring stretches, calf stretches, shoulder stretches, and hip flexor stretches. Remember to hold each stretch for 15-30 seconds, avoiding bouncing or any sudden movements.
  • Perfect Your Timing: Walk-ins are not just about strength—they require precise timing. Practice with your flyer to improve your synchronization. Try starting with simpler stunts, gradually increasing the complexity as you get more comfortable and in sync with each other.
  • Gradual Strength Training: While increasing your overall strength can make stunting easier, it’s important to remember that how you apply that strength is crucial. Incorporate strength training exercises into your routine, focusing on both your upper and lower body. Compound movements like squats, deadlifts, and bench presses can help develop overall strength. These exercises engage multiple muscle groups, providing a balanced workout. Start with weights you’re comfortable with, gradually increasing as your strength improves. Remember, form and control are key

Advancing in Tosses

Tossing may come naturally to some cheerleaders, but mastery demands diligent practice and focused training. Here are some steps and exercises, detailed for better understanding, that can help you perfect your toss:

  • Boost Explosive Power: Tossing involves a rapid, explosive movement. Plyometric exercises like box jumps or power skips are ideal for building this type of power. For box jumps, stand in front of a sturdy box or platform, bend into a squat, and then explode upward onto the box. Ensure to land softly and step back down carefully. Power skips, on the other hand, are performed by skipping as high as you can, driving the knee up, and extending the opposite arm, similar to a sprinter’s motion.
  • Build Upper Body Strength: Strengthening your arms, shoulders, and back is crucial for an effective toss. Push-ups, pull-ups, and overhead presses are excellent exercises. For push-ups, remember to keep your body aligned and avoid dropping your hips. Pull-ups can be done using an overhand grip on a bar, pulling your body up until your chin is over the bar. Overhead presses can be done with dumbbells or a barbell, pressing the weight above your head and then lowering it back down with control.
  • Strengthen Your Grip: Your grip is pivotal for maintaining a secure hold on your flyer. Farmer’s walks, which involve carrying heavy weights in each hand while walking, can enhance your grip strength. Another helpful exercise is a dead hang, where you simply hang from a pull-up bar for as long as possible, which strengthens not only your grip but also your forearm muscles.
Cheer-Stunting-advice-Walkins-Tosses-Base
  • Focus on Leg Strength: Your legs provide the initial force in a toss. Squats, lunges, and calf raises are vital exercises. While squatting, keep your back straight and push your hips back as if sitting in a chair. For lunges, step forward with one foot and lower your body until both knees are at about a 90-degree angle. Calf raises involve standing on your toes on an elevated surface and then lowering your heels below the surface level.
  • Refine Your Timing: Timing is key in a successful toss. Practice with your flyer to improve your coordination. Start with a low toss and gradually increase the height as your timing and trust improve.
  • Enhance Stability and Core Strength: Strengthening your core helps maintain stability during the toss. For planks, hold your body in the top position of a push-up. Bicycle crunches involve lying on your back, bringing one knee towards your chest while moving the opposite elbow towards the knee. Russian twists are performed by sitting on the floor, leaning back slightly, and twisting from side to side with or without a weight

Body type can influence what skills you might find easier or harder in cheerleading. However, it doesn’t limit what you can achieve. With consistent practice, targeted strength training, and teamwork, any cheerleader can master a wide range of stunts, regardless of their physique.

Remember, everyone has their strengths and weaknesses. Don’t get discouraged if you’re finding a certain skill challenging. Instead, use it as motivation to work harder and improve. In cheerleading, as in life, persistence is key!

Steve Pawlyk Signature Full

Need Competition Music Blue

IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

SLAM artwork
Full_Out_130 mp3 image
1 minute cheer mix
WAKE UP THE FIRE
SLAM artwork
WAKE UP THE FIRE
Full_Out_130 mp3 image
1 minute cheer mix
130bpm 150bpm
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