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Standing on Stunts: A comprehensive guide to Flyer Balance, Flexibility, and Strength
Essential techniques for cheer flyers on balance, flexibility, strength, safety tips, nutrition, and mental preparation [Read More...]
18
Mar
Mar
2024 UCA All Star National Championship Recap and Results
Dive into the excitement of the 2024 UCA All Star National Championship with detailed results, [Read More...]
12
Mar
Mar
New USASF Rules and Age Grids for the 2024-2025 Season
Discover the latest USASF Cheer and Dance rules and age grid changes for the 2024-2025 [Read More...]
23
Feb
Feb
The Winning Formula of Live Oak High School Cheer: A Blueprint for Success
Understand Live Oak High School Cheer's success at the 2024 UCA Nationals; their unique structure, [Read More...]
20
Feb
Feb
2024 UCA National High School Cheerleading Championship Results (searchable)
2024 UCA National High School Cheerleading Championship results and scores, featuring top teams like Mater [Read More...]
14
Feb
Feb
Cheer Competition Scoring Systems: USASF vs. UCA
Explore the nuances between USASF and UCA cheerleading scoring systems to master your competition strategy [Read More...]
12
Feb
Feb
Precision: Essential Drills for Flawless Timing in Cheerleading Routines
Learn precision and synchronization secret practice techniques behind the flawless routines of teams like USA [Read More...]
06
Feb
Feb
2024 UCA NATIONAL HIGH SCHOOL CHEERLEADING CHAMPIONSHIP SCHEDULE (searchable)
Complete Schedule for the 2024 UCA National High School Cheerleading Championship at Walt Disney World [Read More...]
05
Feb
Feb
Fusion Elite All Stars vs Varsity Brands
The transformative impact of the Fusion Elite All Stars vs Varsity Brands antitrust lawsuit on [Read More...]
17
Jan
Jan
Australian Cheer: Rising Stars & Legends
The inspiring journeys of Australian cheer's rising stars & legends, from Mia Wansbrough to Team [Read More...]
15
Jan
Jan
The Majors 2024 Results and Recap
The results of The Majors 2024 cheerleading competition in Indianapolis, showcasing top-tier performances from elite [Read More...]
14
Jan
Jan
The Remarkable Ascendancy of Saucon Valley High School’s Cheer Squad
Saucon Valley High School Competitive Cheer Team's ascendancy, from their triumphant comeback to earning spots [Read More...]
11
Jan
Jan
2024 Spirit Cheer Super Nationals Results (Searchable)
Results of the 2024 Spirit Cheer Super Nationals in Atlantic City, featuring top All Star [Read More...]
09
Jan
Jan
State-by-State Cheerleading Competitions: A Nationwide Showcase of Talent
Breakdown of major competitions in the 2024 cheer season; state-by-state. Texas, Florida, California, Ohio, Tennessee, [Read More...]
08
Jan
Jan
The Big Showdown: A Look at The MAJORS 2024’s Top Cheer Teams
Discover the elite cheer teams competing at The MAJORS 2024, including GymTyme Illinois Fever, Twist [Read More...]
08
Jan
Jan
The Megan Lambert Approach
The successful coaching strategies of Megan Lambert of Seabreeze High School, focusing on strong team [Read More...]
07
Jan
Jan
タイトル: 熊本大学の快挙！日本初の世界チアリーディング選手権金メダル
熊本大学チアリーディングチームが世界選手権で日本初の金メダルを獲得し、藤森勇気の活躍とチームワークの重要性を探る特集記事です
07
Jan
Jan
Torrey Pines High School Cheer Squad: Triumph at the CIF San Diego Section Championship
Explore the triumphant journey of Torrey Pines High School's cheer squad as they clinch the [Read More...]
04
Jan
Jan
Southwest Baptist University Welcomes Cheyanne Matlock as Co-Head Stunt and Cheer Coach
Explore the dynamic journey of Cheyanne Matlock, the newly appointed Co-Head Stunt and Cheer Coach [Read More...]
12
Dec
Dec
The Rise of Specialization in Cheerleading Coaching
Specialization in cheerleading coaching; from stunt techniques to choreography, is transforming the sport, offering targeted [Read More...]
07
Dec
Dec
Navigating the New Terrain: 2023 Safety Guidelines and Certifications in Cheerleading
2023 updates in cheer safety guidelines and coaching certifications, emphasizing the importance of USASF compliance
06
Dec
Dec
Monica Aldama Retires: Celebrating a Legacy of Triumphs and Resilience in Navarro College Cheerleading
The remarkable journey of Monica Aldama, transforming Navarro College's cheer team into a powerhouse to [Read More...]
01
Dec
Dec
Unconventional Warm-Ups: Unique Exercises to Prepare Teams for Peak Performance
Unique cheer warm-up exercises that blend physical readiness with mental preparation to ensure your team's [Read More...]
18
Nov
Nov
The Throw: The Physics of Cheerleading Lifts and Practical Training Techniques
Expert strategies for cheer coaches on building base strength, perfecting throw timing, & applying precise [Read More...]
17
Nov
Nov
Music Playback at Cheer Competitions: Apps, Best Practices, and the Case for MP3 Players
Best music apps for cheerleading, learn device handoff practices, & why MP3 players may be [Read More...]
16
Nov
Nov
Optimizing Gym Workouts for Cheerleading Back Spots
Boost your back spot skills with our targeted cheer workouts, focusing on strength, stability, & [Read More...]
14
Nov
Nov
Regaining Your Flexibility for Cheer
Unlock your cheerleading potential with our guide on targeted stretches for improved flexibility so you're [Read More...]
14
Nov
Nov
Underdog Stories: 3 Cheer Teams that Shocked the World
The stirring tales of underdog cheer teams like Ithaca College, Team Australia, & Bangkok University [Read More...]
09
Nov
Nov
Revolutionizing Cheer: The Impact of OnForm, VisualEyes, TeamSnap, and CheerLife Pro+ on Cheerleading Practices
How OnForm, VisualEyes, TeamSnap, and CheerLife Pro+ are transforming competitive cheer with cutting-edge tech for [Read More...]
08
Nov
Nov
Guide to Syncing your Cheer Music with your Choreography: Tips for Cheer Coaches
The Ultimate guide for cheer coaches on effectively synchronizing cheer music with choreography, covering structure, [Read More...]
02
Nov
Nov
Cheer Mixes
Past-Season Mixes (40% off!)
You Hit Zero Cheer Blog
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