Cheer How-To Series, Extensions, Featured, Tips

Mastering Cheerleading Extensions: A Guide for Flyers with Troublesome Extensions

Posted on September 15, 2023September 15, 2023 by Steve Pawlyk

mastering-extensions-in-cheerleading-tutorial-tips

15
Sep

By Steve Pawlyk

Published September 15, 2023

If you’re a cheerleader struggling with extensions, especially as a flyer, you’re not alone. It’s an area that many flyers find challenging, but it’s crucial for nailing your routine and impressing the judges. Today we’re gonna go over how to improve your extensions, with specific reference to a Reddit post that highlights challenges such as balance issues and hypermobility. Let’s jump right in.

The Problem with Extensions

A Reddit user recently highlighted a common issue among flyers — difficulty in maintaining balance during two-leg extensions. Whether it’s wobbling, falling forward, or not being able to keep your feet together, these issues can throw off your entire routine.

The Role of Joint Hypermobility

If you, like the original poster, have excessive joint hypermobility, it’s essential to adapt your technique accordingly. This could mean avoiding locking your knees too tightly, as hyperextension can contribute to imbalance.

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Tips for Flyers Struggling with Extensions

Find the Sweet Spot: Balance is about weight distribution. Try to find that perfect balance between your heels and toes.
Engage Your Core: This is more than just “squeezing”. Your core muscles are essential for stability.
Alignment: Ensure that your hips are stacked over your knees and your knees over your ankles.
Feedback from Bases: Communication with your bases can offer vital feedback for improving your form.
Practice Low: Try practicing the extension at a lower height to build confidence and fine-tune your form.
Foot Position: Experiment with keeping your feet at hip-width versus together to see which offers better stability, gradually moving to the desired position.
Consult a Specialist: If hypermobility is a concern, consult a physiotherapist familiar with cheerleading injuries.

Takeaway for Coaches

Coaches, if you’re primarily experienced as a base, it may be beneficial to bring in an experienced flyer to provide specific tips to your team. The simple directive to “just squeeze” might not cut it for everyone.

Extensions are a vital part of any cheerleading routine, but they can pose challenges, especially for those new to flying or those with hypermobility. With the right techniques and a bit of focused practice, you can turn your troublesome extensions into a showcase skill. And remember, communication with your team and coach is vital for identifying problems and implementing solutions.

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Info, Music, Tips

CHEERLEADING ANSWERS 2023: Answers to Questions about Cheer Music, Routines, Choreography, & More

Posted on July 17, 2023August 17, 2023 by Steve Pawlyk

17
Jul

By Steve Pawlyk

Published July 17, 2023

CHEERLEADING ANSWERS 2023:

Answers to Questions about Cheer Music, Routines, Choreography, & More

1. What Type of Music is Cheer Music?

Cheer music is a unique blend of energetic beats, powerful vocals, and dynamic sound effects. It’s designed to energize cheerleading routines and synchronize with the team’s movements. At IPP Music, we specialize in creating customized cheer music that resonates with your team’s spirit and style. Our expert composers understand the nuances of cheer music and craft tracks that elevate your performance. Learn more about our cheer music offerings at IPP Music

2. Where Do Cheer Teams Get Their Music?

Cheer teams source their music from various places, but the best option is to choose a professional service like IPP Music. We provide customized cheer music tailored to your team’s needs, ensuring a perfect match with your routine. With our extensive library and customization options, we make it easy for cheer teams to find the perfect music. Check out our cheer music collection at IPP Music

3. Who Makes Cheer Routine Music?

Cheer routine music is crafted by specialized composers who understand the dynamics of cheerleading. IPP Music is a leading provider of cheer routine music, with a team of experienced composers dedicated to creating the perfect soundtrack for your performance. Our music is not only engaging but also compliant with industry standards. Discover how IPP Music can enhance your cheer routine.

4. What is a Fight Song Cheer?

A fight song cheer is a spirited musical piece used to rally fans and players during sporting events. It embodies the team’s spirit and pride. IPP Music offers customized fight song cheers that capture your team’s essence and energize the crowd. Our expert composers can create a fight song that resonates with your audience. Find your fight song cheer at IPP Music.

5. How Do I Choose Cheer Music?

Choosing cheer music involves considering factors like tempo, theme, and compliance with regulations. IPP Music simplifies this process by offering a wide selection of pre-made and customizable cheer music. Our experts can guide you in selecting or creating the perfect track that aligns with your routine and vision. Choose your cheer music with IPP Music.

6. How Much Does Custom Cheer Music Cost?

The cost of custom cheer music varies based on complexity, length, and the level of customization. IPP Music offers competitive pricing and unparalleled quality, making us the preferred choice for cheer teams worldwide. IPP offers both ‘Custom Mixes’ and ‘Premade Mixes’, which can also be customized. Premade Mix prices range from $49 up to $250. Below is the pricing for our Custom Cheer Mix Packages:

Standard Custom Cheer MIX

$900

and up

1:30 - $900

1:45 - $955

2:00 - $1000

2:15 - $1058

2:30 - $1112

PACKAGE DETAILS Purchase a standard 1:30 mix Purchase a standard 1:45 mix Purchase a standard 2:00 mix Purchase a standard 2:15 mix Purchase a standard 2:30 mix

advanced Custom Cheer MIX

$1058

and up

1:30 - $1058

1:45 - $1112

2:00 - $1165

2:15 - $1120

2:30 - $1275

PACKAGE DETAILS PURCHASE AN ADVANCED 1:30 MIX PURCHASE AN ADVANCED 1:45 MIX PURCHASE AN ADVANCED 2:00 MIX PURCHASE AN ADVANCED 2:15 MIX PURCHASE AN ADVANCED 2:30 MIX

elite Custom Cheer MIX

$1220

and up

1:30 - $1220

1:45 - $1272

2:00 - $1325

2:15 - $1378

2:30 - $1430

PACKAGE DETAILS PURCHASE AN ELITE MIX 1:30 MIX PURCHASE AN ELITE MIX 1:45 MIX PURCHASE AN ELITE MIX 2:00 MIX PURCHASE AN ELITE MIX 2:15 MIX PURCHASE AN ELITE MIX 2:30 MIX

Semi-Custom Custom Cheer MIX

$2320

and up

1:45 - $2320

2:15 - $2420

2:30 - $2470

PACKAGE DETAILS Purchase a SEMI-CUSTOM 1:45 MIX Purchase a SEMI-CUSTOM 2:00 MIX Purchase a SEMI-CUSTOM 2:15 MIX Purchase a SEMI-CUSTOM 2:30 MIX

Full Custom Custom Cheer MIX

$3300

and up

1:45 - $3300

2:00 - $3399

2:15 - $3450

2:30 - $3500

PACKAGE DETAILS purchase a full custom 1:45 mix purchase a full custom 2:00 mix purchase a full custom 2:15 mix purchase a full custom 2:30 mix

Dance Team Mix

$875

and up

1:30 - $875

2:00 - $875

2:15 - $875

2:30 - $875

purchase a 1:30 Dance mix purchase a 2:00 Dance mix purchase a 2:15 Dance mix purchase a 2:30 Dance mix

7. How Fast is Cheer Music?

Cheer music’s tempo can vary, but it generally ranges from 140 to 150 beats per minute (BPM). At IPP Music, we offer cheer music in various tempos to suit different routines and energy levels, but generally most of our mixes are 146 bpm. Our experts can help you find or create the perfect track that matches your team’s pace. Check out our premade mixes to hear what 146 bpm sounds like

8. How to Find Dance Competition Music?

Finding dance competition music requires a blend of creativity and compliance with competition rules. IPP Music is your go-to source for dance competition music, offering a wide selection of tracks that can be customized to fit your routine. Our music meets industry standards, ensuring a seamless performance. You can check out our Premade Dance Mixes here

9. What is the Hardest Cheer Move?

The hardest cheer move varies among teams and skill levels, but stunts like the full-twisting layout are often considered challenging. IPP Music can enhance these complex moves with customized music that emphasizes the skill and precision involved. Our music adds depth to your performance, making even the hardest moves stand out

10. How Many 8-Counts are in 1 Minute Cheer?

A typical 1-minute cheer routine may contain 7 to 8 eight-counts, depending on the tempo. IPP Music’s expertise in cheer music ensures that our tracks align perfectly with your 8-count structure, providing a seamless flow to your routine. Find music that fits your 8-counts at IPP Music.

11. How Many 8-Counts are in Cheer Music?

Cheer music is often structured around 8-counts, and the number can vary based on the routine’s length and tempo. IPP Music offers cheer music designed to fit your specific 8-count structure, ensuring a cohesive and energizing performance. Customize your cheer music with IPP Music.

12. How Long is 4 Eight Counts?

Four eight-counts typically last around 15 to 20 seconds, depending on the music’s tempo. IPP Music’s customizable cheer music allows you to align your routine perfectly with the music, ensuring that every 8-count is emphasized. Create the perfect synchronization with IPP Music.

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13. How Do You Make a Good Cheer Routine?

A good cheer routine combines creativity, precision, and energy. Music plays a vital role, and IPP Music is here to provide the perfect soundtrack. Our customized cheer music enhances your routine’s flow and highlights key moments, making your performance unforgettable. Make your cheer routine stand out with IPP Music.

14. How Long Can a Cheer Routine Be?

Cheer routines can vary in length, typically ranging from 1 to 2.5 minutes. IPP Music offers cheer music that fits any routine length, with customization options to ensure a perfect match. Our music adds excitement and cohesion to your performance, regardless of its duration. Find the perfect cheer routine music at IPP Music.

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Cheer How-To Series, Featured, Music, Tips

The Perfect BPM for Cheer Music: A Comprehensive Guide

Posted on May 15, 2023June 22, 2023 by Steve Pawlyk

15
May

By Steve Pawlyk

Published May 15, 2023

Are you a cheerleader or cheer coach looking to perfect your routine with the right music tempo? Understanding the beats per minute (BPM) of cheer music is critical to synchronizing your team’s movements and timing. The majority of cheer industry professionals consider the ideal BPM for most cheer music to be around 146 BPM.

Understanding BPM in Cheer Music

BPM, or beats per minute, is a unit used to measure the pace of music. It tells you how many beats there are in a minute of a particular song or musical piece. In cheerleading, the BPM of the music plays a crucial role as it forms the backbone of the cheer routine’s timing and synchronization.

When it comes to cheer music, the consensus in the cheer community is that 146 BPM is the sweet spot. This tempo is fast enough to keep the energy high and the routine exciting, but not so fast that the cheerleaders can’t keep up.

The Magic of 146 BPM in Cheer Music

Why 146 BPM, you might ask? This BPM strikes the perfect balance between energy and control. At this pace, cheer routines can have a high-impact, dynamic performance without losing synchronization or risking safety. The tempo allows cheerleaders to perform their stunts, tumbling, and dance movements in time with the music, creating a seamless, rhythmic routine that is a pleasure to watch.

Using IPP Music to Understand Cheer Music BPM

IPP Music has become a go-to resource for cheerleaders and cheer coaches trying to understand the relationship between music counts and BPM. Their comprehensive guides and informative graphs provide valuable insights into how BPM affects the execution of cheer routines. By studying IPP Music’s resources, you can better comprehend why 146 BPM is often the chosen tempo for cheer music.

Within every premade mix page on the IPP Music site, you’ll find helpful guides that show how to count music and match these counts with your cheer routine. These guides can be particularly helpful when choreographing routines to music with a BPM of 146, ensuring every beat is met with precision and enthusiasm.

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Conclusion

In the high-energy world of cheerleading, music is not merely a backdrop; it’s an integral part of the performance. Choosing cheer music with a BPM of 146 can provide the right tempo to enhance the excitement of the performance while ensuring the safety and synchronization of your team.

Whether you’re a cheerleader, a coach, or someone interested in the mechanics of cheerleading, understanding the BPM of cheer music is essential. Resources like IPP Music can provide you with the tools and knowledge you need to navigate the world of cheer music BPM confidently. Remember, the next time you’re selecting or choreographing to cheer music, aim for that magic number: 146 BPM.

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PREMADE MIXES

Quick Video Tutorials

Halftime Mixes

(short performance)

Christian Cheer Mixes

Standard Packages

Advanced Packages

Elite Packages

Dance Mix Package:

Semi Custom Packages

Full Custom Packages

PREMADE MIXES

The Problem with Extensions

The Role of Joint Hypermobility

Tips for Flyers Struggling with Extensions

Takeaway for Coaches

CHEERLEADING ANSWERS 2023:

Answers to Questions about Cheer Music, Routines, Choreography, & More

1. What Type of Music is Cheer Music?

2. Where Do Cheer Teams Get Their Music?

3. Who Makes Cheer Routine Music?

4. What is a Fight Song Cheer?

5. How Do I Choose Cheer Music?

6. How Much Does Custom Cheer Music Cost?

Standard:

Standard Mix Package:

Advanced:

Advanced Mix Package:

Advanced Mix Package:

Elite:

Elite Mix Package:

Elite Mix Package:

Semi-Custom

Semi-Custom Mix Package:

Semi-Custom Mix Package:

Full Custom

Full-Custom Mix Package:

Dance Mix Package:

7. How Fast is Cheer Music?

8. How to Find Dance Competition Music?

9. What is the Hardest Cheer Move?

10. How Many 8-Counts are in 1 Minute Cheer?

11. How Many 8-Counts are in Cheer Music?

12. How Long is 4 Eight Counts?

13. How Do You Make a Good Cheer Routine?

14. How Long Can a Cheer Routine Be?

Understanding BPM in Cheer Music

The Magic of 146 BPM in Cheer Music

Using IPP Music to Understand Cheer Music BPM

Conclusion