Tag Archives: worlds

Events, Featured, Results

D2 Summit Winners, Scores, & Recap – Searchable

Posted on by Annemarie Arthurs
12
May
Annemarie Arthurs Cheer Coach blog

Annemarie Arthurs Cheer Coach blog

By Annemarie Arthurs

Published May 12, 2022

With the D2 Summit over, the 2022 All Star Cheerleading Season has officially come to an end! Huge congrats to all the teams this season! Whether you compete at Worlds, Summit, or D2 Summit, it’s a huge accomplishment to attend any of these prestigious end of season events! 

From day 1 to day 3, these teams fought the hard climb to the top! Some gyms came with one team while others came with five! It’s always amazing to see these D2 gyms from small towns come to these events with such strong teams! The owners, coaches, athletes, choreographers, and parents put in so much time and effort to be successful and it really showed this weekend! 

As a coach in Florence, SC this season, I decided to reach out to both programs here in town! They are both D2 gyms on either side of town, and they both made it finals, one with a first place Summit win! I interviewed Coach Brittany Durrah, Head Cheer Coach at Xtreme Athletics South, and Alex Devlin, Co-Owner of Athletic Cheer Force. 

Photo Courtesy of XA South

I asked Brittany, Coach of Xtreme Athletics Small Senior 1, Burn… “What was this experience like for you and how did It feel to move onto finals with your team for the first time”

Photo Courtesy of XA South

She said, “The experience at D2 summit was great! A much better experience from last year due to the safety regulations of Covid. Our team and parents were able to get the full Summit experience. Competing in the arena is a spine-chilling realization that you finally made it to the finish line! I loved the way we were able to get in person reveals for our teams moving on. The buildup was unreal! With only 6 teams being able to make it to day two we know it was anyone’s game with so many amazing teams. When the announcer said my teams name before they could even finish speaking our feet were off the floor! As a coach it was such a full circle moment. I can’t wait to see what next year’s teams are going to bring and for our team to surpass this year’s placement” 

I then asked Alex Devlin, who was also on their Senior Open Coed 4 team that won, “How does it feel to win the D2 Summit as a second-year program with your first open team?!”

She said “As a 2nd year program I never imagined winning summit!! Our athletes and coaches work so hard each day to strive for excellence. We have a true Cinderella story with this win. We advanced from the wildcard division in first and after semifinals we were entering into finals in 2nd. We knew it was going to be a fight as all the teams in our division are amazing. On finals day we had an athlete get injured at the start of our elite section. We had to completely stop the music and exit the stage. This athlete was center flyer and point in pyramid. We were given a new compete time and rallied together to teach one of our teammates her position. This athlete stepped up and learned some of the most difficult portions of this routine!! As nervous as we were we knew that we had the fight in us to go out there and put on a stellar performance! That’s exactly what we did!!! Air Force One is a team made up of coaches, college athletes and retired athletes. Our Allstar Director and Owner of the program even cheer on this team! We are beyond blessed to get to experience this and it’s even more amazing because we are a 2nd year program! I’m so thankful for my all-star director Lanell Timmons and Co-owner and husband Ryan Devlin as well as our choreographer Ty Rogers and stunt choreographer Patrick Smith! We will cherish this moment for a lifetime!”

I can’t wait to see how much both programs grow this season along with all the other D2 gyms that competed!! 

D2 Summit Winners Scores

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Events, Featured

Cheerleading Worlds 2022 Performance Order (searchable)

Posted on by Steve Pawlyk
Cheerleading Worlds Competition 2022 Performance Order
20
Apr
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published April 20, 2022

Worlds is only 3 days away!

Verify your place in the performance order lists below!

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APRIL 23

Worlds Performance Order - April 23

APRIL 24

Worlds Performance Order - April 24

APRIL 25

Worlds Performance Order - April 25

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Featured, News

USASF Announces 3 New Worlds Divisions

Posted on by Steve Pawlyk
USASF Announces 3 New Worlds Divisions
06
Sep
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published September 6, 2021

Cheer is back!

and we have more great news!

USASF has just announced 3 new Worlds divisions. This move is a major win for small gyms around the country. Although small representation at the Cheerleading Worlds has been increasing, it’s still not where we would like to see it considering that small gyms make up a super majority of programs around the country. With this new announcement things are about to change. Small gyms will finally get the chance to increase their presence at the 2022 World Championships. This coming April we will see these new divisions launch and potentially lead to an explosion of new talent coming to the world stage. The goal is to help small gyms continue to grow and retain athletes as they will now be able to have the chance to compete on the same stage as some of their idols.

USASF announces 3 new worlds divisions

The new divisions will include: Limited Xtra Small/Small (Allgirl), Limited Xtra Small Coed & Limited Small Coed. The new divisions will be reserved for programs represented by only one at the championships. In addition to the new division, there will also be a unique registration process for the teams. Although they will qualify for the World Championships via receiving a bid in their conventional division, when registering they will have the opportunity to transfer to one of the new Limited Divisions or they can remain in their usual Small or Xtra Small divisions.

This news brings even more excitement to come and the chance for small gyms all around the country to be able compete in the sought after Worlds Championships. Being able to say they have a Worlds caliber team will help their programs to grow and continue the presence of cheerleading through the country and world. We wish all potential programs the best of luck and can’t wait to see you take the stage in April!

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Events, Featured, News, Results

The 2019 Cheerleading Worlds Recap

Posted on by Steve Pawlyk
2019 Worlds Recap Yhz
01
May
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published May 1, 2019

Another Cheerleading Worlds is in the books and 2019 was one for the ages...

Over 500 hundreds teams from all around the world took the stage hoping to achieve their dreams of becoming World Champions. What we witnessed was nothing short of amazing. Our friends from up north (Canada) dominated this year taking home 9 globes. Leading the charge was Flyers Allstarz with 5 globes and Cheersport Sharks with 2 globes. The U.S. based teems also did not disappoint. Performances by World Cup Shooting Stars, Woodlands Elite Recon and many more left us on the edge of our seats.

We finally saw triple crown winners, Rockstar Cheer The Beatles, hit a grand slam and take home the gold after years of falling just shy of this incredible feet. California Allstars Blackops succeeded at their three-peat taking home the gold in the Senior Medium Coed Division. The original queen from the World Cup Shooting Stars regained their title with their super woman themed routine. Cheer Extreme Lady Lux took home the first ever gold in the new Non-Tumlbing division. And finally, we had the privilege of seeing Prodigy Allstars Midnight complete their undefeated season by taking home the gold in the Senior Small Coed division after a tie-breaker with Brandon Senior Black.

2019 Worlds Recap Congrats

Congratulations to all who competed. We look forward to seeing you in 2020!

Here are your division winners:

XSmall Allgirl: Cheer Central Suns - Lady Suns

XSmall Coed: Gymtyme Illinois - Fever

Small Senior Allgirl: Cheer Extreme -Raleigh -SSX

Small Senior Coed: Prodigy Mignight

Senior Medium Allgirl: East Celebrity Elite - M5 - Bombshells

Senior Medium Coed: The California Allstars - Livermore - Black Ops

Senior Large Allgirl: World Cup - Shooting Stars

Large Senior Coed: The Stingray Allstars - Steel

Senior Open Allgirl: Infinity Allstars - Royals

Senior Open Small Coed: Rockstar Cheer - The Beatles

Senior Open Large Coed: Cheer Athletics - Wildcats

International Open Allgirl: Cheer Sport Sharks - Great White Sharks

International Open Small Coed: Indiana Ultimate - Insanity

International Open Large Coed: Top Gun - 005

International Global Allgirl: Flyers Allstarz - Knockout

International Global Coed: Flyerz Allstarz - Notorious
International Open Non-Tumbling Allgirl: Cheer Extreme - Lady Lux

International Open Coed Non-Tumbling: Cheer Extreme - Raleigh - Code Black

International Open Allgirl L6: Flyers Allstarz - Karma

International Open Small Coed L6: The California Allstars - Team Reckless

International Open Large Coed L6: The California Allstars - Rangers

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Events, Featured, Tips

Becca Webster’s Must-Have Worlds Packing List 2019

Posted on by Becca Webster
Auto Draft
18
Apr

Becca W Profile

Cat Weedon Byline Updated 2019

By Becca Webster

Published April 18, 2019

Becca Webster from Great White Sharks' Must Have Worlds Packing List


It’s everybody’s favourite time of the year!

Practices are harder than ever, nothing but perfection will do, and soon enough we’ll all be dying in the heat trying to see our flyer as the sun blinds us. But again, it’s our favourite time of the year!





What people don’t usually consider is that, while we’re all grinding to make our biggest dream a reality, finals are on the horizon, work is getting busy, it’s your bff’s birthday, you just got a puppy, or another 100 things are going on in our lives. We are busy people. So busy, that packing for worlds may not be on your priority list.

I’m here to make your life easier and provide you with a list of everything you need as you make your way to the 2019 Cheerleading World Championships.


Yhz Becca 1



Yhz Becca 1


What people don’t usually consider is that, while we’re all grinding to make our biggest dream a reality, finals are on the horizon, work is getting busy, it’s your bff’s birthday, you just got a puppy, or another 100 things are going on in our lives. We are busy people. So busy, that packing for worlds may not be on your priority list.

I’m here to make your life easier and provide you with a list of everything you need as you make your way to the 2019 Cheerleading World Championships.



The Essentials

  • Toothbrush
  • Toothpaste
  • Underwear
  • Socks
  • Bras
  • Regular clothing
  • Street shoes
  • Passport
  • Wallet
  • Feminine products
  • Tech chargers


Cheer Related

  • Team clothing you’re required to wear
  • Uniform
  • Cheer shoes
  • Cheer bow or scrunchie…etc
  • Team branded backpack
  • Practice clothing
  • Water bottle




Beauty

  • Hair extensions if you use them
  • Straightener/curler
  • Hair ties
  • Bobby pins
  • Hair spray
  • Hair brush
  • Eyelashes
  • Makeup
  • Tweezers
  • Make up brushes


FOR THE PLANE

  • Neck pillow
  • Blanket
  • Sweater
  • Book/computer to keep busy
  • Headphones


FOR THE PLANE

  • Neck pillow
  • Blanket
  • Sweater
  • Book/computer to keep busy
  • Headphones



Yhz Becca 2


Good luck to everyone competing! I hope to see you all there. Remember, the work is always worth it.



Keep up with my cheerleading journey on YouTube: BeccaWebster



Also follow me on Instagram!
@beccweb & @beccweb_cheer


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News, Results

Worlds Bid Winners 2019

Posted on by Steve Pawlyk
Worlds Bid Winners 2019
28
Dec

updated April 12, 2019

Worlds Bid Winners 2019

Featured, News, Tips

How to properly train for a “Full Out”

Posted on by Matt Kelley
How To Properly Train For A “full Out”
06
Dec
Ipp Contributor Matt Kelley

Matt Kelley Byline

By Matt Kelley

Published on December 6, 2018

One of the biggest & most controversial questions in the Cheerleading World….”How to properly train for a Full Out?”  There are so many variables that come with this question:

All while needing to maintain TECHNIQUE!   As a Cheerleader my self for more than 15 years, and a Coach of 15 years, these are some of my suggestions to help!

Safety Mobile

One of the most important things to maintain, Safety, is to properly have the skill before performing it in a routine/practice.  Being able to do the skill multiple times, while maintaining technique!

As a coach, I make my athletes over rotate their skills when training them in a Private Lesson or Tumbling Class.  Weird right?

Here is my theory:

If I am training to stick & stand a Standing tuck in my tumbling class, but in the routine, the Standing tuck is 45 seconds into the routine…I might fall forward.  So I suggest, training the Skill to OverRotate.  This also helps with getting your chest up when landing the skill.

Preparing the body physically

is MAJOR KEY!

 As stated above, skills can be performed separately, with ease.  But as we know, a cheer routine is 2 minutes and 30 seconds of Non Stop Physical skills.  I am a firm believer in making sure the athletes body is Physically Strong enough to do the skills.  Working out (depending on the level) 2-3 days outside/after practice are incredibly important.

The higher the level, the more conditioning you should do for your body.  In a perfect world, it would be great to land that 3 to double full to the front every time.  But when running multiple sections and/or full outs, it doesn’t always work out that way. Your body must be strong enough to with stand some of those (hopefully never) incomplete spins.

Strength
Strength

What body parts should I focus on to work out?  I suggest Core, Explosive Leg movements, Arm Strength and also Calves.  I post different work outs & conditioning drills on my snapchat Mkells5891 every week.

Higher level gymnasts will condition 30-45 minutes before their practices 4-5 times a week.  Not only does this help them gain New Skills, but also be strong enough to perform the ones they are currently competing.

Speaking of gymnast…I reached out to my long time friend, Olympic Gymnast Jonathan Horton, to ask him how he trained.  If you don’t know who he is, here are a few of his stats:

Jonathan

Jonathan horton

  • 2-Time Olympian (2008 & 2012)
  • Bronze & Silver Olympic Medalist
  • World Bronze All-Arounder
  • 2-Time US National Champion
  • 6-Time NCAA National Champion
  • 4-Time American Ninja Warrior Competitor
  • NBC Broadcast Analyst
  • Author
Jonathan Mobile 3

Jonathan horton

  • 2-Time Olympian (2008 & 2012)
  • Bronze & Silver Olympic Medalist
  • World Bronze All-Arounder
  • 2-Time US National Champion
  • 6-Time NCAA National Champion
  • 4-Time American Ninja Warrior Competitor
  • NBC Broadcast Analyst
  • Author

Here were a few questions I asked him, when it came to preparing to do his full out routines properly:

Here were a few questions I asked him, when it came to preparing to do his full out routines properly:

When you trained your floor routine (tumbling), did you always do it straight on the floor…or onto Mats or into a pit?

75% of my tumbling was done with safety measures. Either I was tumbling into the pit, resi pit, or I used mats on the floor. Tumbling takes an extreme toll on the body over time, and although our pride wants us to go all out on the real surface, it’s important to protect ourselves first. If you do enough repetitions onto safe surfaces, most athletes won’t feel like it’s necessary to do as many numbers later.

How often did you Practice?  How often did you condition your body?

In my prime I trained twice a day. I did morning conditioning for 2 hours on M,W,F, but 6 days a week I did a 4 hour routine training workout in the afternoon. Even on days that I didn’t have morning strength and conditioning, I did some light conditioning in the afternoons everyday. It’s important to keep every muscle group moving. Even on light days it’s important to stretch muscle groups or even do a couple of light reps just for muscle memory.

Was your conditioning things directed towards strengthening things to improve your floor routine & keep your body safe?

I did a lot of “get stronger” conditioning, which involved some brutal workouts that tore me down pretty bad, but the majority of my strength and conditioning was for general body strength and cardio ability. It’s important to cycle in an out of different types of conditioning. Athletes that are always trying to see “gains” will eventually injure themselves because our bodies have to recover.

Yhz Jonathan
How often would you do a REAL Full our floor routine? Monthly, Weekly etc?  And why that number?

We tumbled 3 days/week, but we only did routines when we were in season. During season we would do anywhere from 1-3 routines in a 45min session. Off season training just required a lot of strength training and tumbling into the pit to learn new skills.

How often would you do a REAL Full our floor routine? Monthly, Weekly etc?  And why that number?

We tumbled 3 days/week, but we only did routines when we were in season. During season we would do anywhere from 1-3 routines in a 45min session. Off season training just required a lot of strength training and tumbling into the pit to learn new skills.

Going back to question 4, did that give you the longevity in gymnastics and the ability to compete in the Olympics 3 times?

My longevity came from a well thought out game plan that relied on putting how my body felt over results. Results ’now’  driven people will burn out versus someone who sees the long term game can last a long time. No matter what, our bodies will break down overtime, but being smart and listening to what our bodies are telling us can keep us in the game a while.

Awesome to get some tips from a former Olympic Gymnast!  .

Moving forward, let’s talk about Mental Toughness.  Some Coaches & Athletes would agree this one is the most difficult to master.  I believe it’s Extremely important to have a Balance of Physical Strength & Mental Strength.  

What are the best ways to Master the Mental toughness that a certain Skill or Full Out brings?

  • Proper Progression of the Skill
  • Good Reps—Do the skill multiple times with perfect technique

Once you have mastered those things, it’s time to start training them with small routine sections.  Here are a couple examples:

  1. Cut the routine into 5 different sections.  Do each one 2-3 times with perfection. Throughout practice, note what section had mistakes, and at the end, focus on details with the skills in that Section.  As these 5 sections get easier, break it down to 4, then 3, then 2 & then 1.
  2. Divide the Routine into a Stunt Routine & a Tumble Routine.  You can do 3 of the Stunt Routines, then 3 of the Tumble Routines.  You can also do the Stunt Routine, then Tumble routine back to back multiple times.
  3. Let’s say you are a level 5 Worlds Team.  You could do Tucks for all tumbling and do the stunts & jumps full out.  This is a great way to push your endurance and focus on building elements.
  4. Some coaches like to make it a game, which makes it more fun for the athletes.  You could have a wheel to spin, and have different elements of the routine on the wheel:  All Stunts, All Tumbling, 1st half, no jumps etc.
Mental Toughness

Those are just a few examples.  Closing out, I wanna conclude with some of our main points when Preparing Properly for a Full Out  

Perfect

  • Perfection of each skill individually

  • Proper Progression of the routine, which will help with building confidence

  • Strength & Endurance of the body.  Making sure to condition outside of practice.  

Shout out to Jonathan Horton for the interview.  

 

Be on the look out for his new book coming out December 4th,

“If I had known”

 

Thanks again for reading my article.  

Hope this helped everyone! Message me what you would like to have me write about next!

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PHOTO CREDITS:  ADRIAN KRAUS

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