USASF ANNOUNCES POSSIBLE BIG CHANGES FOR THE 2022-23 SEASON

Cheer is back and so are some new rules from the USASF that come into [Read More...]

USASF Announces 3 New Worlds Divisions

USASF has just announced 3 new Worlds divisions. Although small representation at the Cheerleading Worlds [Read More...]

IPP now the Official 2021 music producer for USA Cheer!

CHEERLEADING REACHES OLYMPIC STATUS

Top 20 Hottest Cheer Songs of 2021

How Cheerleaders Can Improve Their Flexibility

Did you know there are three main determinants of your flexibility potential? They are 1) [Read More...]

Your Mix Can Now Have Audio on Varsity TV

Your Mix Can Now Have Audio on Varsity TV! Varsity TV, Flo Cheer and a [Read More...]

Coach Monica Aldama of Netflix’ CHEER to be on Season 29 of Dancing with the Stars

Navarro Cheer's Coach Monica Aldama from Netflix show "CHEER" to be on Season 29 of [Read More...]

Shifting your Mindset

Turning uncertainty into positivity starts with just changing your energy. You must first start by [Read More...]

Cheerleading Practice Design Guidelines

One of the biggest obstacles in cheerleading is being able to ensure that you have [Read More...]

In the Spirit of Safety

The first thing that we did was a morning check in every day about any [Read More...]

Netflix CHEER! Snatches 6 Emmy Nominations

Nexflix Cheer! Snatches 6 Emmy nominations. Soon after airing in January 2020, Navarro Cheer became [Read More...]

Varsity Releases New Considerations For Competition Formats

The coronavirus has delayed our 2020-2021 season, but now Varsity Spirit has new competition guidelines [Read More...]

Varsity Summer League

The main goal of the summer league is to keep athletes active in allstars all [Read More...]

Why Hiring an HR Professional is Worth the Time and Money

HR is so much more than being the event hostess or ensuring there are treats [Read More...]

15 min Home Workout Video – Day 1: Conditioning and Stretching (Virtual Home Training)

Don’t let the coronavirus and quarantines stop you from reaching your fitness goals. Keep up [Read More...]

Best Cheer Songs of 2020 to Keep Your Spirits High During Coronavirus Lockdown

Now is the time to stay positive and look to the future. If you’re on [Read More...]

Home Quarantine Workouts by Jess Forte of Cheer Intensity (with videos)

Cheerleader's Home Quarantine workout how to with Adam Forte and Jess Forte, of Cheerintensity

Cheerleading Worlds Postponed and NCA College Nationals in Daytona Cancelled for 2020

Last night at 9:00pm Varsity Spirit made the unprecedented and clearly difficult decision to postpone [Read More...]

Cheerleading and the Coronavirus: Schools with Travel Restriction (LIVE UPDATES)

In an effort to help you stay up to date on what's going on with [Read More...]

Cheer Competitions & Coronavirus – What’s Cancelled as of now (LIVE UPDATES)

There is an obvious concern at the moment regarding cheerleading competitions cancelations due to the [Read More...]

How to Maximize Your Score Sheet

Part 1 of our Pop Warner Series looks at what it takes to maximize your [Read More...]

So it turns out your best wasn’t good enough, now what?

We are trained and taught that hard work always pays off and in theory it [Read More...]

Keeping Athletes Safe with Social Media and Gym Communications

We’ve become so accustomed to sending a quick message to an athlete after a hard [Read More...]

Custom or Premade Mixes: Which is right for you this season?

Cheer music is the heartbeat of your performance and is essential to hitting that perfect [Read More...]

Mastering a Level – Perfection before Progression

Despite clear definitions of what is requires at each level of cheer (levels 1-7) some [Read More...]

What is the CDIP?

CDIP is 501c6 non-profit trade organization comprised of industry professionals (i.e., event producers, services and [Read More...]

Chasing Perfection in an Imperfect Sport

Allstar Cheer is a conundrum. We are literally chasing perfection ( Zero Deductions/ a perfect [Read More...]

What To Expect When Expecting (Your Mix)

Although the music process can be so invigorating, it can also be super stressful. But, [Read More...]

The Do’s and Don’ts of the 8-Count Sheet

Learn how to effortlessly create, fill out, and complete an 8-Count Sheet for a winning [Read More...]