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Navigating the New Terrain: 2023 Safety Guidelines and Certifications in Cheerleading

Posted on by Steve Pawlyk
Navigating the New Terrain 2023 Safety Guidelines and Certifications in Cheerleading
06
Dec
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published December 6, 2023

In the dynamic world of cheerleading, staying abreast of the latest safety standards is paramount for coaches. 2023 brings fresh updates to safety guidelines and coaching certifications, reflecting the ongoing commitment of the United States All Star Federation (USASF) to athlete welfare. This article delves into these critical updates, offering insights for coaches to maintain the highest safety standards.

Cheer Coaching Certification

Updated Safety Guidelines:

The USASF continually revises its rules and guidelines, prioritizing safety, skill progression, and fair play. This year’s adjustments are no exception, with a focus on creating a consistent and safe environment for cheer athletes at both events and practices. Coaches must familiarize themselves with these changes to ensure their teams comply with the latest safety protocols.

Importance of Coach Credentialing:

The USASF’s reinforced rules and safety guidelines are augmented by a robust coach credentialing process. This certification ensures that cheer coaches are proficient in teaching appropriate skill progressions. It’s not just about knowing the routines but understanding how to execute them safely. The certification equips coaches with the knowledge to enforce safety rules effectively, a crucial aspect in a sport where precision and safety are intertwined.

Safety Judge Certification:

Beyond coaching credentials, the USASF also offers safety judge certification. These certified judges play a pivotal role in maintaining safety standards during competitions. They are armed with the latest resources and knowledge to ensure compliance with safety rules, providing an additional layer of safety for athletes.

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Adapting to New Safety Standards:

For cheerleading coaches, adapting to these updated guidelines and obtaining the necessary certifications is not just a regulatory requirement but a moral obligation. It speaks volumes about a coach’s dedication to their athletes’ safety and well-being. This year’s focus on safety is a reminder that the sport is continually evolving, and so must our approaches to coaching and care.

The 2023 updates to cheerleading safety guidelines and coaching certifications are pivotal in ensuring the sport’s integrity and the safety of its participants. As coaches, understanding and implementing these changes is crucial. By staying informed and certified, coaches not only comply with regulations but also demonstrate their commitment to fostering a safe and positive environment for their athletes.

Cheerleading Safety 2023

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Cheer How-To Series, Featured, Rules, Safety, Tips

Mastering Cheer Stunting 101: A Comprehensive Guide for New Cheer Coaches

Posted on by Steve Pawlyk
Mastering Cheer Stunting 101: A Comprehensive Guide for New Cheer Coaches
28
Jun
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published June 28, 2023

Every cheerleading performance is a mesmerizing blend of rhythm, athleticism, and sheer enthusiasm, with stunting taking center stage. Stunting, the act of lifting a team member during a performance, is not just about the high-flying spectacle; it requires precision, strength, and an intricate understanding of cheerleading guidelines. For any new cheer coach looking to ensure their team’s stunting routines are not only breathtaking but also adhere to American cheerleading rules and regulations, this guide offers a step-by-step breakdown.

Understanding the Key Roles in Cheer Stunting

Each stunt in cheerleading is made possible by the combined effort of the flyer, the bases, the backspot, and, sometimes, the front spot. All roles are bound by the safety guidelines set forth by the American Association of Cheerleading Coaches and Administrators (AACCA) and the U.S. All Star Federation (USASF).

  1. Flyer: Flyers need a solid sense of balance, flexibility, and confidence. They must follow safety guidelines, such as not reaching out to the crowd or performing any dangerous dismounts without proper support.
  2. Bases: Bases must be strong enough to lift and catch the flyer. They should always watch the flyer and not the crowd or competition, as stipulated by AACCA safety guidelines.
  3. Backspot: The backspot’s responsibility extends to ensuring the stunt’s timing, protecting the flyer’s head and neck, and maintaining constant awareness of the stunt group’s stability.
  4. Front Spot: This optional role can add an extra layer of safety, aiding in lifting the flyer, and providing additional stability to the stunt.
Mastering Cheer Stunting 101

Stunt Conditioning Drills: Building Strength and Stability

The next step is conditioning your cheerleaders for stunting. Strength, flexibility, and balance exercises should be part of your team’s regular workout regimen, in line with the conditioning guidelines of the USASF.

  1. Core Strength Exercises: The core is fundamental for all stunting roles. Exercises such as planks, sit-ups, and Russian twists can help build core strength.
  2. Leg and Arm Strength Workouts: Squats, lunges, and push-ups can help bases and spotters develop the power they need to support flyers.
  3. Balance Drills: Balance exercises, such as yoga poses or balance beam exercises, are important for flyers to maintain their poise while aloft.
  4. Flexibility Training: Stretching routines, straddle stretches, and split routines help flyers achieve the flexibility they need to perform various stunts.
Cheerleading Stunts

Stunt Progressions: Learning to Stunt Safely

Safety is paramount in cheerleading, and stunt progressions allow your squad to build confidence and skills while adhering to the AACCA’s risk management guidelines. Here are a few progression steps:

  1. Thigh Stand: This beginner-friendly stunt helps team members understand the basics of balance and coordination.
  2. Prep or Half Elevator: Here, the flyer stands on the bases’ hands at chest level. This stunt introduces height and requires more strength from bases.
  3. Full Elevator or Extension: This full-height stunt is a test of your team’s stunting abilities and should only be performed once the other levels are mastered.

It is essential to incorporate these progressions into your training regimen, making sure to adhere to the USASF Level Rules and Age Grids.

When teaching stunts, remember that every cheerleader’s safety is your priority. Use appropriate safety mats and spotting until your squad is fully comfortable with their stunts. As a cheer coach, your primary goal should be to foster an environment where your cheerleaders can safely learn, grow, and shine under your guidance.

The art of stunting is one of the many elements that make cheerleading performances compelling and breathtaking. By incorporating the right drills, exercises, and safety practices into your coaching, and always adhering to the cheerleading rules and regulations, you can ensure your squad delivers not just a great performance, but a safe one. Keep the spirit high, the music inspiring, and let the joy of cheerleading resonate with every stunt your team executes.

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Need Competition Music Blue

IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

SLAM artwork
Full_Out_130 mp3 image
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WAKE UP THE FIRE
SLAM artwork
WAKE UP THE FIRE
Full_Out_130 mp3 image
1 minute cheer mix
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