Category Archives: Choreography

3. Musical Cues for Maximum Impact

Choreographing to the beat is expected, but choreographing to specific musical cues can elevate your performance. Use key lyrics, sound effects, or beat drops as cues for powerful moments, like throwing a basket toss or hitting a perfect stunt. For example, using a mix with a beat drop similar to the one in Beyoncé’s ‘Run the World (Girls)’ for a perfectly timed tumbling pass can create an impactful moment that energizes both the audience and judges. These connections make your routine feel in sync with the music and help the audience stay engaged.

4. Integrate Signature Stunts

Including a signature stunt that defines your team can help set you apart. To create a signature stunt, start by evaluating what makes your team unique—whether it’s their exceptional flexibility, strength, or speed. Identify your team’s standout qualities and design a stunt that highlights these attributes. You could begin by experimenting with different variations of existing stunts and adding unique twists that only your athletes can execute confidently. Once you’ve created a stunt that feels unique, practice it until it becomes second nature and consistently wows the judges. This could be a unique pyramid, a creative partner stunt, or a move that only your athletes can pull off with style. Think about what makes your team unique—maybe it’s their flexibility, their speed, or their strength—and design a stunt around those assets that the judges won’t forget.

7. Be Intentional with Every Move

Every single move should have a purpose—whether it’s setting up the next big element or showing off an athlete’s strength. Avoid filler movements just to kill time. Instead, each step should flow into the next with intention, creating a cohesive performance where all elements build upon one another for a final, showstopping impression. One effective drill is to video the entire routine and have athletes identify and eliminate any unnecessary movements, ensuring each move serves a purpose. Additionally, practicing short segments repeatedly with focused intention can help athletes become more aware of how every movement contributes to the overall routine.

8. Practice Timing to Perfection

The entire team hitting stunts and movements at exactly the same time is vital for that “wow” factor. Make timing a priority during practice by breaking down each section of the routine and using counts to ensure precision. A helpful timing exercise is to use an 8-count track and have athletes perform specific actions on each count, repeating until every movement is synchronized. Additionally, counting out loud as a team during stunts and tumbling passes can reinforce timing consistency. Synchronization is one of the key components that judges look for, and it’s an easy way to make your routine feel sharp and professional.

Choreographing a cheer routine that stands out is all about maximizing what makes your team unique, using creative transitions, and making sure each part of your routine connects with the audience. Use these tips to help your team shine on the mat, and turn every performance into an unforgettable experience.