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Cheerleading Practice Design Guidelines

Cheerleading Practice Design Guidelines by Dr Scott Christie youhitzero ippmusic com 1

One of the biggest obstacles in cheerleading is being able to ensure that you have full attendance at practice. A coach constantly has to deal with athletes missing practice due to sickness, vacations, weather, other unanticipated events, as well as injuries in and out of practice. Most of these factors are uncontrollable but a coach does have a significant control over avoidable injuries occurring during practice. To help with achieving full team practices, below are five ways to reduce your athletes’ risk of sustaining avoidable injuries.

Discrimination Policy

.   Policy brief & purpose Our anti-discrimination policy explains how we prevent discrimination and protect our employees, customers and stakeholders from offensive and harmful behaviors. This policy supports our overall commitment to create a safe and happy workplace for everyone. Our company complies with all anti-discrimination laws, including [Title VII of the Civil Rights [Read More…]

Varsity Releases New Considerations For Competition Formats

varsity new compeititons

The coronavirus has delayed our 2020-2021 season, but now Varsity Spirit has new competition guidelines in 2020

15 min Home Workout Video – Day 1: Conditioning and Stretching (Virtual Home Training)

Virtual Home Training Day 1 __YHZ

Don’t let the coronavirus and quarantines stop you from reaching your fitness goals. Keep up with the training and keep striving to be a better you. To make each workout easier and more enjoyable, we’ve established a step-by-step guide complete with workout music which were created by well-established personal trainer/fitness coach, Jason Mason

Home Quarantine Workouts by Jess Forte of Cheer Intensity (with videos)

Home Quarantine Workouts for Cheerleading

Cheerleader’s Home Quarantine workout how to with Adam Forte and Jess Forte, of Cheerintensity

Cheerleading Worlds Postponed and NCA College Nationals in Daytona Cancelled for 2020

daytona cheer 2020 cancelled

Last night at 9:00pm Varsity Spirit made the unprecedented and clearly difficult decision to postpone all Varsity competitions and events scheduled to take place over the next 8 weeks, including Cheerleading Worlds, originally scheduled for April 24th in Orlando.

Cheer Competitions & Coronavirus – What’s Cancelled as of now (LIVE UPDATES)

cheerleading competitions and coronavirus cancellations

There is an obvious concern at the moment regarding cheerleading competitions cancelations due to the Coronavirus (COVID-19) outbreak. “Is my competition cancelled?” “Will my license still be valid whenever a makeup event is held?” “Will there be any discounts?”

How to Maximize Your Score Sheet

How to Maximize your Score Sheet in Pop Warner Cheer

Part 1 of our Pop Warner Series looks at what it takes to maximize your score sheet with tips from Kaitlin Eby of South Pasco Predators

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