Tag Archives: routine

Mastering Cheerleading Extensions: A Guide for Flyers with Troublesome Extensions

mastering-extensions-in-cheerleading-tutorial-tips

By Steve Pawlyk

Published September 15, 2023

If you’re a cheerleader struggling with extensions, especially as a flyer, you’re not alone. It’s an area that many flyers find challenging, but it’s crucial for nailing your routine and impressing the judges. Today we’re gonna go over how to improve your extensions, with specific reference to a Reddit post that highlights challenges such as balance issues and hypermobility. Let’s jump right in.

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The Problem with Extensions

A Reddit user recently highlighted a common issue among flyers — difficulty in maintaining balance during two-leg extensions. Whether it’s wobbling, falling forward, or not being able to keep your feet together, these issues can throw off your entire routine.

question from r/cheerleading

The Role of Joint Hypermobility

If you, like the original poster, have excessive joint hypermobility, it’s essential to adapt your technique accordingly. This could mean avoiding locking your knees too tightly, as hyperextension can contribute to imbalance.

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Tips for Flyers Struggling with Extensions

  • Find the Sweet Spot: Balance is about weight distribution. Try to find that perfect balance between your heels and toes.
  • Engage Your Core: This is more than just “squeezing”. Your core muscles are essential for stability.
  • Alignment: Ensure that your hips are stacked over your knees and your knees over your ankles.
  • Feedback from Bases: Communication with your bases can offer vital feedback for improving your form.
  • Practice Low: Try practicing the extension at a lower height to build confidence and fine-tune your form.
  • Foot Position: Experiment with keeping your feet at hip-width versus together to see which offers better stability, gradually moving to the desired position.
  • Consult a Specialist: If hypermobility is a concern, consult a physiotherapist familiar with cheerleading injuries.
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Takeaway for Coaches

Coaches, if you’re primarily experienced as a base, it may be beneficial to bring in an experienced flyer to provide specific tips to your team. The simple directive to “just squeeze” might not cut it for everyone.

Extensions are a vital part of any cheerleading routine, but they can pose challenges, especially for those new to flying or those with hypermobility. With the right techniques and a bit of focused practice, you can turn your troublesome extensions into a showcase skill. And remember, communication with your team and coach is vital for identifying problems and implementing solutions.

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The Do’s and Don’ts of the 8-Count Sheet

Do and Donts of 8 count sheet ipp blog yhz 2100x_

By Steve Pawlyk

Published July 8, 2019

THE DO'S and DONT'S OF THE 8-COUNT SHEET

Someone out there needs to hear this…

your 8-count sheets are a mess

There I said it!  Don’t be mad. I’m just playing with you!  I know that filling out an 8-count sheet can be confusing and tedious at times.  Who wants to sit there and fill in each of those little boxes count by count – line by line.  It can make you pull your hair out. I know that’s why so many coaches fly through it just to get it done.  I’m right there with you. I have been guilty of this at times too. However, it can be problematic since the 8-count sheet can be a critical part of your music creation.  Most of the time it’s all your producer has at their disposal. Therefore, if your 8-count sheet is unclear or confusing then your music producer may not be able to execute that perfect mix that you envision.  Let me help you to solve this problem by providing examples of the do’s and don’ts of the 8-count sheet.

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So why is this important?

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Plain and simple, having the perfect 8-count sheet will reduce any aggravation on the part of you and your producer.  Your mix is the heartbeat of your routine. The perfect mix can help to bring your routine to life and pump up your team.  When you submit your count sheet at the beginning of the season you envision receiving a mix so perfect that the crowd wants to know all the lyrics and wants to sing along at competition like they do for Cheer Extreme Senior Elite and Top Gun.  Having the crowd support can help to lift your team up to the next level during their performance. You want your sound effects to be big and expressive, your beats to hit hard and the lyrics to be perfect! Trust me, your producer wants this for you as well.

Hopefully, I still have your attention. Now let’s dive in and see how both you and your producer can collaborate to create the most magnificent piece of routine music that you’ve ever heard!

Do:

Use the recommended count sheet that your producer prefers.   Most production companies create and only like to work off of their own count sheet as they know it well.

Dont:

Please don’t make up your own count sheet.  I’ve seen this time and time again. Some coaches have submitted pictures of their routine sketched out on a napkin with hand drawn rows and columns

IPP count sheet on Napkin

Do:

Record your routine to an 8-count track.  You will want to have an accurate reference when filling out your 8-count sheet. Using an app like Simple8 by IPP is great way to record and save your videos!

Dont:

Avoid trying to fill out your 8-count sheet by memory or in real-time (while watching your team practice).  This will lead to an error 100% of the time.

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Do:

Make sure to include to the intro line when filling out your 8-count sheet.

Your producer’s count sheet should always start on 1.1 as the introduction line.  You will typically see that some producers will black out counts 1-4 (to start on 1.5) as a reminder that this is, in fact, is your opening 5,6,7 & 8

IPP FILLABLE 8 COUNT SHEET INTRO BOXES EXAMPLE 2

Regardless, if the first 8-count has any indication whether or not you should always start your first action on 2.1

Good count sheet example__2 1_2

For example, if your first section is standing tumbling then your section label would be placed on 2.1 and your actions would start somewhere on this line.  The reason for this is that your producer’s mixing software starts on 1.1 (with 1.5 being your usually 5,6,7 &8 intro). Therefore, 2.1 is the first line where he/she can start your mix.

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Basically, what you consider the first 8-count of your mix is the second 8-count to your producer.

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Basically, what you consider the first 8-count of your mix is the second 8-count to your producer.

Dont:

Avoid skipping the intro line.  This will cause your entire mix to be off by one full 8-count leading to an edit (i.e., Reconstruction ) to be made necessary.  This may be time consuming and costly.

Do:

Note your sections on either the left/right side of the count sheet. This allows your producers to quickly understand the flow of your routine and helps to map out ideas.

Good count sheet example Sectioning

Dont:

Make sure not to leave your sections blank. This can cause unnecessary guess work on the part of your producer and the mix can start to lose it’s cohesiveness.

Do:

Include your song choices on either side of the count sheet, at the bottom in the notes, on the cover page of the count sheet (where applicable) or in an email (noting which song goes with which section of the routine).

Dont:

Never leave your mix without song selections. Producers generally dislike picking songs. It can be a long process trying to find songs that they think you might like in your mix.  This leaves less time for actual mix creations. Additionally, your producer may pick something that you don’t like leading to edit which can incur a fee.

Do:

When adding action words (sound effects) to your count sheet be sure to be clear and concise.  Try to use one or two words per box to describe your actions. For example, scale, twist, double full and etc.  In addition, only use action words that are pertinent to your routine. Remember, sound effects are unique audio samples used to highlight important actions in your routine, therefore, we suggest only including sound effects that help to bring your routine to life.  If you need to add extra information about your routine as a whole or a certain section then you can provide that information at the bottom of the 8-count sheet in the “notes” section.

Good Count Sheet:

Good count sheet example

Dont:

Avoid filing each box with phrases or multiple actions. Although you think it may be helpful – it’s not. It can become hard to decipher sometimes.  Also, producers can only add one sound effects per beat in your mix so if you put multiple action words in the box it could make your mix sound like a mess.  Only include the most important action words on your 8-count sheet. Additionally, not every box needs to be filled with minor details or actions such as set, look, hold and etc.  Your producer prefers to see a clean 8-count sheet verses one cluttered with a million words. It will help to expedite the process. Trust me!

Bad Count Sheet:

Bad count sheet example

Do:

Make sure that you mix starts and ends at the correct time to avoid edits and/or your mix going over the allotted time requirements. As mentioned before, your mix will need an intro.  Typically, you’ll want to start on 1.1 or 1.5. However, there can be some slight variation (e.g., 1.3 or 1.7). Just as important as making sure that your mix starts on the correct count is that it ends on the correct count.  This will avoid your mix going over time which will eliminate the chance of receiving a time violation penalty at competition. We recommend that your mix ends on the following counts to meet the different mix length time limits: 47.1 for a 2:30 mix, 42.1 for a 2:15 mix, 37.1 for a 2:00 mix and 28.1 for a 1:30 mix.  These recommendations are based on a 146 beats-per-minute (bpm) mix speed.

Dont:

Please do not go over time! This can be a hassle for both of us. Mixes that end past the recommended stop times will need to be sped up. What typically happens in these cases is that the mix becomes too fast leading to poor execution of skills. However, there are some more advanced teams that can handle this speed increase. Others can’t. Those teams that can’t handle the speed increase will come back with a Reconstruction Request (link out to p&p definition of a reconstruction in the edits section) which will require the removal of a specified amount of 8-counts. An edit of this nature will usually incur a fee – yikes!

Do:

Keep your producer’s 8-count sheet as intended.  It has been formatted the way he or she likes. If there are any special instructions then your producer will let you know ahead of time.

Dont:

Refrain from modifying your producer’s 8-count sheet.  Doing something to the count sheet unannounced may result in a mistake in production.  For example, avoid color-coding your sections. This can be distracting. Just list sections on the side as mentioned above.  The only time highlighting will be necessary is when re-submitting your 8-count sheet for an edit

I know some of this can seem confusing, but it’s really not.  We are here to help you every step of the way. If you have any questions please contact us.  We want to make your music experience as pleasant as possible. Regardless if you use IPP or not, we are willing to assist you at any point in the season.

Cheerleading 8-count sheet

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How To Prepare For Your Choreographer

IPP YOUHITZERO Twisted Choreo wide

By Luke Johnson

Updated June 5, 2019

How To Prepare For Your Choreographer

A brand new season is here and it’s time for choreography. This can be one of the most exciting times of the season. You’re so excited for your choreographer to arrive so that you can learn your new stunt sequence and practice the newest and most creative transitions in the industry. Can you picture it? It’s going to be a blast!

For some this a year-after-year experience and you know just how to prepare your athletes for choreography week. However, for other, this may be a brand new experience. There are always many questions regarding preparation. Being unprepared can waste valuable time and money. Therefore, we thought we’d help you with how to prepare for your choreographer!

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What can I have ready before my choreography camp?

It is very helpful to have stunt groups figured out before the choreographer arrives. The groups should be practicing basic and elite stunt skills. This helps to make transitions easier when building the routine.

Knowing what your skill level is

Summertime is the time to learn and work on new and bigger skills. Having a good understanding and realistic expectations of your team’s capabilities will help guide the choreographer in the direction to best place the elements of the routine to max out the score sheet.

Teach the basics

Seat rolls, show and go, knowing what a line and space is, practice tumbling in different formations, and know your approach for standing tumbling.

Placement of Skills

For example: if you know your team struggles with tumbling, let the choreographer know so they don’t put it at the very end when the athletes are tired. Maybe your team is excellent at Stunts – the choreographer will want to know so they can highlight them as much as possible.

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Choreography Camp Attendance

Attendance is very important in being able to learn the routine as it’s being taught by the Creative. It is key to show up with a positive attitude and be ready to learn. The choreographers feed off of the energy you project, so give them something good work with :-)  We understand things come up and you can’t make your choreography date – figure out how to get a fill-in. It could be a coach, another athlete, someone who can visually help the choreographer place people correctly to complete the full picture.

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Record the choreography

This is the BEST way to be able to reference back after your choreographer has departed from camp. Your TWISTED Choreographer is able to help some from on the road, but keep in mind they do a lot of routines during the summer and having a video refresher makes the job easier.

During Camp

Being respectful to the choreographer makes everyone’s experience much more enjoyable. Know that Choreographers work long hours for days in a row – the best thing to keep them motivated – is positive energy. Be excited to learn, have fun with the process, you get to meet someone new – be the athlete/team/program that gets remembered for the positive things, not the negative ones.

how to prepare for your choreographer ipp cheer music

It is always nice to be appreciated

  • Welcome signs at the hotel, gift baskets, special food or drinks the choreographer likes, are all wonderful ways to show your appreciation.
  • Choreography sessions may be scheduled for more time than regular practice is, be prepared with water and nourishing food to help you keep your energy level up.
  • Be patient with yourself – there is a ton of learning going on and nobody expects it to be perfect after a couple of tries – give yourself the time to learn and grow with the material as you practice more.
  • Communicate with your Choreographer. They want to give you a routine that you LOVE – talk with them if there is a part you don’t like – they truly won’t get upset with you if you are honest.

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Objectifying a Subjective Sport – How I get such Precision and Timing

Objectifying A Subjective Sport Blog Title

By Cody Woodfell

Published November 6, 2018

objectifying a subjective sport

How I get such precision and timing


 After doing many coaches workshops from the US to the UK, one of the main questions I’m asked is how I get such precision and timing that stand out from all my Cheer Factory teams. The answer is actually extremely simple. So simple In fact most coaches fail to do it. Make a chart! And don’t stray from it.


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There’s an innate problem with all non point based sports like cheerleading and dance (to name a couple). The problem is everything from training to competition is subjective. “Yeah I know you had a good practice today because everything hit.” Thats great, but not only did everything hit not accomplish quantifiable results, but how do you track the process for next practice?



“everything from training to competition is subjective”


Anything in life that one wants to become better in requires a chart. If you own a business, you keep charts in the form of spreadsheets of how much money you take in, how much your spending.

If you want to lose weight, you keep a chart of how much food goes in and how many calories your burning. How precise and detailed you are will determine how much success you have.


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The Assembly Line

Knowing this, I left the common practice regimes most coaches follow and created a detailed, objectify able progress chart we call the “Assembly line” for every skill from tumbling to stretching to stunting. Every practice, an objective goal is made and must be completed before leaving.

Stunts no longer just “hit.” No, today every stunt group flyer must point their toes when hitting bows and not wiggle even an inch for a count down of 5.

Next practice we have to do the same but now the bases cannot move even a finger. This process continues everyday for a season like a long game of add on.


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Thinking about the big picture blurs your perfection. Make a single achievable small goal daily, stick to it as if your life depends on it and do that every day. Keep a chart of these micro goals and eventually, perfection will be achieved.


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Coaching tips to help keep your team injury free and more powerful

Coaching Tips To Help Keep Your Team Injury Free And More Powerful

Coaching Tips


By Jason Mason

Updated September 21, 2018

You know what’s one thing that can really throw a wrench in your season?


An Injury


It always seems that just as all the gears are turning and your team is starting to gel that someone gets hurt.  Depending on the severity of the injury, you may now have to go back to the drawing board.  You know what this means.


Ipp Coaching Tips 1


New stunt groups, rearranging spots, athlete from ripple 1 now needs to remember ripple 3 – which she always forgets.  It’s basically a brand new routine.  You know what’s probably more frustrating than an unexpected an injury?  The fact that it probably could have been prevented.  How you ask?  Properly conditioning your team may be monumental in keeping your athletes injury free.  We’ve provided you with an easy-to-follow guide that help to reduce injury and keep your athletics more powerful.



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Develop a Dynamic Warm-Up/Dynamic Stretch.


This is to get your athletes muscles warm. It is best to stretch when muscles are warm versus static stretching.  This is also a great way to mimic movements that are performed during routines….and perfect them :)


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Take a step back


Many times we go into a season with high expectations. This is great unless you skip over the basics.  Take a step back and look at your athletes movements and their strengths.


Do you see anything common among your athletes?  If so, that is a great place to start.  A couple common issues I see are Squatting ability, Shoulder/back flexibility, Core activation.


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PROGRAM OUT YOUR PRACTICE


Set time limits or set time aside for things that are important and must be accomplished. One being constant improvement on the athletes stamina and power production.  Yes, you are challenged when running a routine full out over and over….However, if your athletes are tired and start to practice bad form.  They are now teaching themselves improper mechanics which lead to injuries.  Save time at the end of practice or don’t be afraid to drop something from your practice and condition where the athletes can be successful by performing at their top ability at that time versus lifting, flipping, twisting etc.


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4@1x


Open to change


The definition of insanity is doing the same thing over and over again, expecting a different result.  If you tend to have drops, weak tumbling, a sloppy second half of your routine or a mixture of these.  Then it might be time to have a second opinion review your teams.  This consultant should be knowledgeable both in fitness/health as well as understand the cheerleading/gymnastics/dance requirements.


Don’t be afraid of what they might tell you

It could be anything from a couple quick tips for fitness to changing/firing/moving staff members around so they are best utilized.  Sometimes people are placed or hired for a certain part of the job but are a better fit somewhere else.  By putting them where they belong it increases moral and helps them be a better coach.  This gets the athletes excited and doing what they need.  When athletes do what they need and are excited to be there….Well the results speak for themselves.


Number 5 Ipp


Add a strength training day


  • On this day your athletes will work on just strengthening their body. Athletes tend to do the same movements in a sport over and over again.  Strength training allows the athlete to increase the activation/strength of the opposite muscles that are typically used.  These create balance which not only will make them stronger but balance helps prevent injury!


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