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Enhancing Spatial Awareness for Improved Tumbling in Cheerleading

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01
Aug
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By Steve Pawlyk

Published August 1, 2023

Cheerleading is a demanding sport that requires a high degree of physical strength, agility, and precision. Among these crucial skills, spatial awareness stands out as a significant contributor to a cheerleader’s performance, particularly in tumbling. If you’re a cheerleader finding yourself getting lost mid-full, you’re not alone. We’re here to discuss strategies that can help you refine your spatial awareness and get back on track with your tumbling.

Spatial awareness is a sense of one’s physical position in relation to the surroundings. In cheerleading, it is essential for executing complex tumbling sequences, like standing fulls or full whips, without losing orientation. However, developing and maintaining this sense can be challenging.

Revisit Basics

When struggling with spatial awareness during complex sequences, it can be beneficial to revisit the basics. Try practicing simpler moves and gradually increasing the difficulty. This can help your body regain the sense of spatial orientation and build a solid foundation.

Mental Visualization

Visualize your routines. Before executing a move, imagine each step vividly in your mind. Picture yourself in the air, your rotation, and your landing. This mental rehearsal can help improve your spatial awareness and execution of the skills.

Eye-Focus Training

Try to consciously keep your eyes open during your routines. It’s common for cheerleaders to close their eyes involuntarily during tumbling, which can disrupt spatial orientation. Practice drills where you focus on a particular point during the maneuver can help you stay oriented.

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Use Spotting Techniques

Spotting techniques involve focusing on a particular point in your surroundings to maintain balance and orientation. These can be incredibly helpful during full rotations and can prevent you from getting lost mid-move.

Invest in Coaching and Feedback

If you’re still struggling, consider seeking advice from your coach or even investing in additional professional guidance. They can provide personalized feedback, identify problem areas, and suggest targeted exercises to improve your spatial awareness.

Try Proprioceptive Exercises

Proprioceptive exercises that focus on balance and body movement can help improve your spatial awareness. These can include activities like yoga, Pilates, or even specific balance-focused exercises on a stability ball or BOSU.

Refining your spatial awareness as a cheerleader can feel like an uphill battle, but with the right strategies and dedication, you can regain your confidence and excel in your tumbling. Remember, it’s essential to be patient with yourself during this process. Improvements might not be noticeable overnight, but consistent effort will yield results

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Cheer How-To Series, Featured, Tips

Mastering the Perfect Cartwheel: A Guide for JV Cheerleaders

Posted on by Steve Pawlyk
Mastering the Perfect Cartwheel: A Guide for JV Cheerleaders
16
Jul
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Steve Blog Circle

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By Steve Pawlyk

Published July 16, 2023

If you’re a Junior Varsity (JV) cheerleader, you may be facing some challenges in perfecting your techniques, especially if you come from a gymnastics background. One of the more common issues is executing a straight cartwheel. But don’t worry, you’re not alone! Many athletes struggle with this, and we’re here to help you overcome this hurdle.

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Understanding the Cartwheel

Before we delve into the solution, it’s essential to understand what a cartwheel is and why it’s crucial in cheerleading and gymnastics. A cartwheel is a basic gymnastic move where you rotate your body sideways in a wheel-like motion. It’s a fundamental skill that forms the foundation for more complex gymnastic moves. In cheerleading, a flawless cartwheel can add a wow factor to your routine, making it more dynamic and engaging.

Common Mistakes in Performing a Cartwheel

One common issue that many gymnasts and cheerleaders face is twisting to the side during a cartwheel. This issue often arises due to a lack of body alignment or incorrect hand placement. Here are some common mistakes that might be causing your cartwheel to go off course:

  • Incorrect Hand Placement: Your hands play a crucial role in maintaining the direction of your cartwheel. If your hands are not placed correctly, it can cause your body to twist.
  • Poor Body Alignment: If your body is not aligned properly, it can lead to a twisted cartwheel. Your body should form a straight line from your hands to your feet.
  • Insufficient Momentum: A lack of momentum can cause your body to fall to the side, resulting in a twisted cartwheel.

Tips to Perfect Your Cartwheel

Now that we’ve identified the possible issues, let’s look at some tips to help you perfect your cartwheel:

  • Proper Hand Placement: When you start your cartwheel, your hands should be parallel to each other. As you kick your legs up, your hands should turn so that your fingers point towards the direction you’re coming from.
  • Maintain Body Alignment: Imagine a straight line running from your hands to your feet. Your body should follow this line throughout the cartwheel. Practicing in front of a mirror or recording your cartwheel can help you see if you’re maintaining proper alignment.
  • Generate Enough Momentum: A good run-up can help generate the momentum needed for a straight cartwheel. Practice your run-up to ensure you’re getting enough speed.
  • Practice with a Spotter: Having a spotter can be incredibly helpful when you’re trying to perfect your cartwheel. They can provide real-time feedback and help correct your form.
Perfect-Cartwheel-for-cheerleaders

Remember, practice makes perfect. Keep working on your cartwheel, and don’t get discouraged if you don’t get it right immediately. With time and practice, you’ll be able to perform a flawless cartwheel that will add sparkle to your cheerleading routine.

A cartwheel might seem like a simple move, but it requires proper technique and practice. By focusing on your hand placement, body alignment, and momentum, you can perfect your cartwheel and enhance your cheerleading performance. So, keep practicing, stay positive, and you’ll soon master the perfect cartwheel!

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Cheer How-To Series, Featured, Safety, Tips

The Essential Guide to Cheerleading Tumbling Progression

Posted on by Steve Pawlyk
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29
Jun
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By Steve Pawlyk

Published June 29, 2023

Tumbling is an integral part of cheerleading. It enhances the visual appeal of routines and showcases the athletic prowess of the cheerleaders. However, learning tumbling skills is a gradual process that requires consistency, patience, and above all, a clear understanding of progression levels. In this article, we will walk through the tumbling progression guide, breaking down each level to help cheer coaches better structure their athletes’ training.

  • Level 1.0: The Foundation
    The first level focuses on basic gymnastic skills that lay the groundwork for more advanced moves. At this level, athletes will learn forward and backward rolls, handstands, and cartwheels, as well as handstand snap-downs, bridge downs, and opposite cartwheels. Each of these moves builds core strength, flexibility, and body awareness, critical attributes for future progress.
  • Level 1.5: Building Momentum
    At Level 1.5, the focus is on slightly more complex skills that build on the foundations set in Level 1.0. Here, athletes start learning moves like 2-step round-offs, power hurdle round-offs, backward roll press ups, and front and back walkovers. The Valdez, a graceful move performed from a seated position, also makes its debut at this level.
    • Cheerleading-Tumbling-front-walkover
    • Level 2.0: Introducing the Back Handspring

      The back handspring – a cheerleading staple – is introduced at Level 2.0. Also added to the repertoire are round-off back handsprings, front handsprings, front walkover-round-offs, and back extension rolls. These moves require and help develop upper body strength, better control, and enhanced spatial awareness.

    Backhandspring Tumbling
    Backhandspring Tumbling
    • Level 2.5: Mastery of the Back Handspring

    Level 2.5 emphasizes the mastery and integration of the back handspring. The goal is to perform multiple back handsprings and seamlessly transition from a front walkover to a round-off back handspring. This level encourages fluidity in motion and lays the foundation for complex tumbling sequences.

    Cheerleading-Tumbling--walkover
    • Level 3.0: Daring Heights

      By Level 3.0, cheerleaders should be comfortable performing solo and sequence back handsprings. They’re now ready for high-flying moves like round-off back handspring tucks, standing tucks, and aerials. The cheerleader will also start working on coin tosses, punch fronts, and toe touch back handsprings, further expanding their tumbling skill set.

    • Level 4.0: Layouts & Advanced Skills
      Level 4.0 focuses on layouts and more advanced skills. Athletes start to incorporate skills like the round-off back handspring layout, cartwheel tuck, T-jump tuck, and whip throughs into their repertoire. They will also work on punch front step-outs, front handspring front punches, and Onodis.
    • Level 5.0: Full Twisting and Arabians

      • With a strong foundation in place, Level 5.0 cheerleaders are ready for full twists and Arabians. They’ll also learn whip tucks, toe touch tucks, and standing fulls. At this level, athletes also start practicing fulls with kicks, further enhancing their flexibility and control.

  • Level 6.0: Elite Tumbling
    Level 6.0 is the final and most advanced stage in this tumbling progression. Athletes at this level are expected to execute difficult skills like back handspring fulls, whip punch double twists, and Arabian step outs to double twists. They also continue practicing fulls with kicks. Mastery at this level reflects the pinnacle of tumbling proficiency.

    • Conclusion

    The process of learning and mastering tumbling in cheerleading is a journey that requires patience, practice, and persistent effort. By understanding and following this tumbling progression guide, cheer coaches can ensure their athletes develop the necessary skills in a safe and systematic manner. Remember, each level forms the foundation for the next – it’s important to master each skill before moving on to more advanced moves. Happy tumbling!

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    Coaching Cheerleading for the First Time: Essential Tips for Success

    Posted on by Steve Pawlyk
    Coaching Cheerleading for the First Time: Essential Tips for Success
    20
    Jun
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    By Steve Pawlyk

    Published June 20, 2023

    If you’re a new cheerleading coach eager to guide your team to victory, you’ve landed at the right place. Today, we will guide you through the best practices, tips, and advice that will help to make your first coaching stint a success.

    New-to-Coaching-Cheerleading

    Tip #1: Understand the Basics of Cheerleading

    One of the most vital things for a first-time cheerleading coach is to understand the basics of the sport. This includes knowing about the different types of cheerleading (competitive, school-based, etc.), the various routines, stunts, and cheers that cheerleaders perform, as well as safety guidelines and regulations. Participate in cheerleading workshops, read books and online resources, watch competitive cheerleading, and familiarize yourself with the sport.

    Tip #2: Make Safety Your Priority

    The acrobatic stunts performed by cheerleaders might look glamorous, but they carry inherent risks. It’s crucial that safety is always prioritized. Equip yourself with knowledge about injury prevention, proper stunt progression, and how to manage emergencies. Encourage safe practice sessions, ensure the use of appropriate mats and safety gear, and insist on proper warm-up and cool-down routines.

    Tip #3: Plan Your Training Sessions

    The key to successful cheerleading coaching lies in careful planning. Schedule your training sessions strategically to include a balance of warm-up exercises, skill-building activities, routine practice, and cooldown periods. This will not only keep the sessions structured and effective but also maintain the interest and motivation levels of your team.

    Tip #4: Encourage Team Spirit

    Cheerleading is all about teamwork. Encourage a sense of camaraderie and unity among your team members. Team-building activities, both on and off the field, can foster a positive team spirit. Ensure everyone feels valued and that their contributions are acknowledged.

    Tip #5: Communicate Effectively

    Effective communication is vital in any coaching position. Be clear, concise, and consistent in your instructions. Also, listen to your team. Allow them to express their concerns, suggestions, or ideas. A two-way communication channel can foster a healthier relationship between you and your squad.

    Tip #6: Provide Constructive Feedback

    While praise for good work is essential, it’s equally important to provide constructive feedback. Cheerleading is a highly technical sport. Therefore, effective feedback can be a great learning tool. However, make sure your feedback is always constructive, specific, and respectful.

    Tip #7: Stay Updated and Keep Learning

    Cheerleading evolves constantly. As a coach, you need to stay updated with the latest trends, techniques, and safety protocols. Attend workshops, conferences, and coaching clinics to learn from other experienced cheerleading coaches and professionals in the sport.

    first-year-cheer-coach

    Tip #8: Inspire Your Team

    Lastly, remember that as a coach, you’re a role model for your team. Display qualities like sportsmanship, respect, dedication, and positivity. This will inspire your team and make your cheerleading coaching journey a rewarding one.

    If you’re stepping into the role of a cheerleading coach for the first time, these tips will undoubtedly assist you on your journey. Embrace the challenge, take each day as it comes, and remember, the ultimate goal is to create a fun, safe, and empowering environment for your team. Good luck!

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