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Navarro vs. Blinn: NJCAA, the New Era of Competitive Cheer, & How to Coach Multiple Rounds

Posted on October 25, 2024 by Steve Pawlyk

Navarro vs. Blinn NJCAA the New Era of Competitive Cheer and How to Coach Multiple Rounds

25
Oct

By Steve Pawlyk

Published October 25, 2024

The first-ever NJCAA competitive cheerleading meet took place on October 19, 2024, marking a pivotal moment for junior college cheerleading. This historic meet featured two powerhouse programs, Navarro College and Blinn College, going head-to-head at the Kruse Center in Brenham, Texas. Traditionally known for their dominance at the National Cheer Association (NCA) competitions, both schools embraced the NJCAA’s shift to a structured, multi-round competition format, signaling a new era for collegiate cheer at the junior college level.

Meet Structure: A New Format for Cheer

This NJCAA meet differed from the typical one-shot routines seen at NCA championships. Instead, it featured a three-period format with multiple heats, offering more opportunities for athletes to showcase their skills in specific categories such as tumbling, stunt building, and creative tosses. The shift to this format reflects a growing emphasis on precision and consistency, requiring teams to sustain high energy and focus across multiple rounds rather than a single performance.

Performance Breakdown: Key Highlights

Compulsory Tumbling (Period 1):
- Blinn secured early wins with impressive toe tucks and standing layouts.
- Navarro answered back with victories in standing hand tucks and round-off tucks, resulting in a tightly contested start.
Creative Building and Stunts (Period 2):
- Both teams excelled in pyramid formations and stunt sequences, splitting wins across the heats.
- The second period also featured basket tosses and creative elements, further challenging athletes to showcase both skill and artistry.
Final Compulsory Routine (Period 3):
- The competition culminated in a one-minute compulsory routine, with Navarro narrowly edging out Blinn, 50-45.

The meet ended with Navarro scoring 154 points over Blinn’s 150, underscoring just how evenly matched these teams were throughout the event.

What This Competition Means for Cheerleading

This meet represents more than just a rivalry—it highlights a new direction for NJCAA cheerleading. Historically, junior college programs like Blinn and Navarro balanced sideline performances with NCA competitions, where they had one chance to impress. With the NJCAA format, cheerleading now emphasizes multi-round strategy, offering athletes multiple opportunities to perform and adapt throughout the meet.

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For cheer coaches and athletes nationwide, this shift offers new opportunities:

Development of Endurance and Versatility: Athletes must now maintain energy and composure over extended periods and adjust in real-time.
Increased Focus on Technique and Execution: The format rewards clean execution and strategic decision-making, fostering skill development across different areas of cheer.

• • Expanded Competitive Opportunities: Blinn’s coach expressed optimism about more NJCAA events being scheduled, opening the door for other programs to adopt the format and grow junior college cheer into a more structured sport.

Looking Ahead: A Growing Landscape

This first NJCAA meet sets a precedent for future competitions, potentially expanding the sport’s visibility and providing new pathways for student-athletes. Both Navarro and Blinn, with their storied NCA success, have proven that cheerleading at the junior college level can thrive in this evolving competitive landscape.

How to Coach Multiple Rounds: Lessons from NJCAA Cheer Meets

Coaching for multi-round cheer competitions, like those recently introduced by the NJCAA, requires a fresh approach compared to single-routine events. The Navarro vs. Blinn meet, which featured multiple heats across three periods, offers valuable insights into maintaining energy, focus, and strategy throughout these demanding events. Below is a breakdown of key coaching strategies to excel in multi-round competitions.

1. Strategic Energy Management Across Heats

In multi-round formats, it’s critical to pace your athletes to sustain energy. Unlike single-shot performances, multiple heats require athletes to perform at peak levels several times. Coaches can incorporate interval training into practice to simulate competition pacing. Rest and recovery periods should also be built between routines to ensure athletes are refreshed for each heat.

Tip: Rotate athletes in non-essential heats to prevent fatigue during crucial rounds, such as stunt or creative building heats later in the event.
Incorporate Conditioning: Endurance drills like circuit training and high-intensity interval workouts help athletes build the stamina needed to perform multiple routines successfully over extended periods.

2. Building Versatility and Flexibility

Coaches should train athletes to handle multiple roles, such as switching between positions in pyramids and stunt sequences. Versatility ensures seamless transitions between heats and gives the team more flexibility to adapt to changes or injuries during competitions. Athletes performing as both bases and flyers can become key assets in ensuring smooth routine shifts.

Role Assignments: Use grid systems to track athlete participation across heats and avoid overloading individuals, ensuring they can perform optimally throughout the event.
Skill Assessments: Evaluate each athlete’s strengths in tumbling, stunts, and pyramids before the season, giving you a strategic advantage when assigning routines.

3. Maintaining Focus Through Mental Preparation

Multi-round competitions demand more mental stamina from athletes. Coaches can use visualization techniques and breathing exercises to help athletes stay focused and calm during breaks between heats. Group mindfulness sessions during practice can also foster mental resilience, keeping athletes sharp for every round.

Pre-Performance Rituals: Establish routines to reduce anxiety and ensure athletes remain focused between heats.
Visualization: Encourage athletes to mentally rehearse routines during downtime, envisioning each heat as a new opportunity to excel.

4. Using Strategic Adjustments Between Heats

The NJCAA’s multi-heat format offers the advantage of mid-competition adjustments. Coaches can review performance trends between heats, such as timing issues or minor form breaks, and provide immediate feedback. This adaptability allows teams to recover and correct mistakes in real time, potentially turning a competition in their favor.

Video Analysis: If possible, film heats and review them with the team between rounds to identify areas for quick improvement.
Adapt Strategies: Have backup plans for stunts or routines that prove inconsistent during early heats, focusing on cleaner execution to maximize later rounds.

5. Coaching Beyond the Routine: Building Team Chemistry

Cohesive teamwork is essential for multi-round success. Coaches can foster camaraderie with team-building exercises and ensure that athletes support each other through the highs and lows of competition. A supportive team culture ensures that athletes stay motivated across multiple heats.

Team Bonding Sessions: Activities like group dinners or team outings before competitions can build trust and communication among athletes.
Positive Reinforcement: Celebrate small victories after each heat to keep morale high, even if adjustments are needed for later rounds.

6. Looking Forward: NJCAA’s Impact on Competitive Cheer Coaching

The NJCAA’s adoption of multi-round formats brings a new dimension to cheerleading, providing athletes with more opportunities to showcase their skills and perform under varied conditions. This shift requires coaches to rethink traditional training methods, focusing on endurance, mental resilience, and strategic planning. As this format grows, coaches will need to emphasize flexibility and adaptability to remain competitive.

As the NJCAA aims to host more events like this, expect other programs to join in, creating a national circuit that could further elevate the sport at the collegiate level. This moment marks the beginning of a more inclusive and competitive cheer environment, where athletes have more chances to showcase their skills and teams can develop more comprehensive strategies to succeed.

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New USASF Rules and Age Grids for the 2024-2025 Season

Posted on February 23, 2024February 23, 2024 by Steve Pawlyk

23
Feb

By Steve Pawlyk

Published February 23, 2024

On February 22nd, the United States All Star Federation (USASF) has announced significant changes to the rules and age grids for both Cheer and Dance competitions for the upcoming 2024-2025 season. These adjustments are pivotal for coaches, athletes, and programs as they plan for the next competitive year. In this article, we’ll dive deep into these changes, providing clarity and insights to help you prepare effectively.

CHEER 2024-2025: A Closer Look at the Changes

Cheer Age Grid Adjustments:

Calendar Year Update: The Approximate Ages remain constant, but the Calendar Years will advance by one, moving from 2023 to 2024. This ensures age categories remain aligned with athletes’ birth years.
International Division Requirements: A minimum of 16 athletes is now required for all International divisions, emphasizing the importance of team size in competition.
Division Removals: The International Global Level 6 and International Global Coed Level 6 divisions are being phased out, reflecting a shift in competitive focus.
New Worlds-Eligible Divisions: Introduction of International Open NT Level 7 and International Open Coed NT Level 7 through USASF CHEER, opening new opportunities for elite teams.
Exhibition Team Clarifications: Exhibition teams must adhere to the Age Grid and Rules, ensuring consistency across all competition levels.
Minimum Athlete Penalties: Teams taking the floor with fewer than the minimum required athletes may face penalties, stressing the importance of full team participation.

Cheer Rules Updates:

The updates primarily consist of adjustments to the Calendar Year and the removal of references to Global divisions, streamlining the rules for clarity and consistency.

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DANCE 2024-2025: Unpacking the Updates

Dance Age Grid Enhancements:

Calendar Year Adjustment: Similar to cheer, Dance will see an update in the Calendar Years, moving from 2023 to 2024 while keeping Approximate Ages the same.
Kick Category Description: An addition to this category offers further detail to guide teams in preparation and choreography.
Crossover Rules Addition: Athletes are now restricted from crossing over from one club to another during the same event, aiming to maintain fairness and integrity.

Dance Rules Grid Changes:

Rule Relocations and Additions: Adjustments include the relocation of Mini Rule 2.c for accuracy and additions to Youth Rules enhancing the complexity and safety of airborne skills.
Prep and Novice Division Separation: A clear distinction between Prep and Novice Rules now exists, along with added progressions across divisions, aiding in developmental clarity.

USASF rule changes_cheerleading competition preparation

Glossary Updates:
The glossary has been updated to include new definitions and additions, such as Hip-Over-Head Rotation and Blind Landing, ensuring a common understanding of key terms.

cheerleading age categories_dance age categories

The early release of these changes by USASF is designed to aid clubs and teams in their planning for the 2024-2025 season. While some policies are still under review and may see updates in the Final Release, these adjustments signal a significant shift in the competitive landscape for both Cheer and Dance. Coaches, athletes, and program directors are encouraged to review these changes thoroughly to adapt their strategies and routines accordingly. Stay tuned for the full searchable grids to be added below, which will offer an in-depth look at the new age and rule adjustments, ensuring your team is as prepared as possible for the upcoming competitive season.

For further details, teams and coaches are encouraged to visit the official USASF website and reach out to USASF representatives for clarification on any specific concerns. Let’s gear up for another exciting season of Cheer and Dance with positivity and anticipation!

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Cheer Competition Scoring Systems: USASF vs. UCA

Posted on February 12, 2024August 3, 2024 by Steve Pawlyk

12
Feb

By Steve Pawlyk

Published February 12, 2024

Understanding the intricacies of scoring systems can be as challenging as executing a perfect routine. Lately, social media has been buzzing with coaches expressing confusion over why certain elements are rewarded in one competition but not another, especially when comparing All-Star (USASF) and Universal Cheerleaders Association (UCA) competitions. This article aims to offer clarity to coaches, athletes, and anybody else who is confused by these systems.

All-Star Scoring

All-Star competitions use a comprehensive scoring system to evaluate routines, focusing on elements such as building skills, tumbling skills, and the overall routine presentation.

The USASF cheerleading score sheet is divided into three main sections: Building Skills (which includes stunts, pyramids, tosses, and the number of athletes performing stunts), Tumbling Skills (encompassing standing tumbling, running tumbling, and jumps), and Overall Routine (which evaluates the routine’s composition, performance, and dance elements). The starting point for teams is typically a base score from which judges can add points for difficulty, execution, and creativity

Scoring emphasizes technique, accounting for a significant portion of the total score. This approach encourages teams to execute skills with precision over merely attempting difficult skills. Judges look for proper technique across all elements, and the scoring system is designed to reward teams that showcase clean, technically sound performances. The creativity and composition of the routine also play a crucial role, influencing the overall impression and effectiveness of the performance.

The United Scoring System, for example, outlines specific criteria for tumbling and jump difficulty, with points allocated based on the number of athletes performing the required skills and the complexity of those skills. This system also includes categories for routine creativity and the execution of formations and transitions, emphasizing the importance of innovation and precision in the routine’s design.

The U.S. All Star Federation (USASF) has developed a standard scoring system for competitive cheerleading, which is centered on level-appropriate skills and difficulty. This system has been collaboratively developed with input from industry experts, coaches, and judges, aiming to foster trust in the judging process and provide teams with a tool for evaluating and improving their performances.

In essence, the USASF score sheet is a detailed framework designed to objectively evaluate the various aspects of a cheerleading routine, from technical execution to artistic expression, ensuring that teams are scored fairly and consistently across competitions.

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UCA Scoring System

The Universal Cheerleaders Association (UCA) utilizes a detailed scoring system for its competitive cheerleading events, which is designed to evaluate teams across a variety of components. The system is structured to ensure that performances are judged fairly and consistently, with a focus on various aspects of cheerleading, including performance routines and game day routines.

For performance routines, the UCA scoring system evaluates teams on a 100-point scale, with specific portions of the score allocated to cheer (35 points) and music sections (65 points). These sections are averaged and then combined for the final score. Deductions or violations are subtracted from the final averaged score. The criteria used for scoring are detailed on the UCA score sheet, which assesses the team’s execution, synchronization, and overall performance quality.

In addition to performance routines, UCA also emphasizes the importance of game day routines, which showcase traditional cheerleading elements such as crowd leading and the use of game day props (signs, poms, flags, megaphones). Teams are judged on their ability to engage the crowd, incorporate game day skills effectively, and their overall routine execution. Skills such as stunts, jumps, tumbling, and dance can be integrated into any or all sections of the game day performance.

UCA’s scoring system also addresses procedural aspects, such as how to handle interruptions during a performance due to unforeseen circumstances, fault of the team, or injury. The guidelines outline the steps to be taken in each scenario, ensuring fairness and safety for all participants.

For more detailed information on UCA’s scoring system, including specific score sheets for different divisions and events, you can visit the UCA section on Varsity’s website. This resource provides comprehensive insights into the rules, scoring, and expectations for teams competing in UCA events, ensuring that coaches and athletes have a clear understanding of what is required to achieve success in competitive cheerleading.

Key Differences and Why They Matter

Focus: All-Star competitions prioritize a broad range of skills, including advanced tumbling and acrobatics, rewarding technical difficulty and innovation. UCA competitions, in contrast, emphasize crowd leading abilities and spirit-raising activities, with a significant portion of the score derived from how effectively a team can engage and lead a crowd.
Scoring Emphasis: The All-Star system places a larger emphasis on technique and execution over difficulty, whereas UCA balances between cheerleading fundamentals and performance quality, with specific allocations for cheer and music portions.
Adaptability: Teams transitioning between these two types of competitions must adapt their routines to meet the distinct scoring criteria. What works in an All-Star competition, focusing on technical prowess and innovation, might not have the same impact in a UCA event, where crowd interaction and traditional cheer elements are key.

Understanding the nuances between the All-Star and UCA scoring systems can help coaches and athletes better prepare for competitions, ensuring their routines are tailored to the specific criteria of each event. By recognizing the unique focus of each system, teams can strategize effectively, enhancing their performance and maximizing their scores across the competitive cheer landscape.

The conversations online highlight a valuable point: success in competitive cheer requires not just athletic excellence but also a strategic approach to choreography and routine planning that aligns with the scoring system of each competition. Whether aiming for the dynamic and technically demanding All-Star events or the spirited and traditional UCA competitions, a sense of clarity on these scoring systems can make all the difference in whether your team hits or not.

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Navigating the New Terrain: 2023 Safety Guidelines and Certifications in Cheerleading

Posted on December 6, 2023December 7, 2023 by Steve Pawlyk

06
Dec

By Steve Pawlyk

Published December 6, 2023

In the dynamic world of cheerleading, staying abreast of the latest safety standards is paramount for coaches. 2023 brings fresh updates to safety guidelines and coaching certifications, reflecting the ongoing commitment of the United States All Star Federation (USASF) to athlete welfare. This article delves into these critical updates, offering insights for coaches to maintain the highest safety standards.

Updated Safety Guidelines:

The USASF continually revises its rules and guidelines, prioritizing safety, skill progression, and fair play. This year’s adjustments are no exception, with a focus on creating a consistent and safe environment for cheer athletes at both events and practices. Coaches must familiarize themselves with these changes to ensure their teams comply with the latest safety protocols.

Importance of Coach Credentialing:

The USASF’s reinforced rules and safety guidelines are augmented by a robust coach credentialing process. This certification ensures that cheer coaches are proficient in teaching appropriate skill progressions. It’s not just about knowing the routines but understanding how to execute them safely. The certification equips coaches with the knowledge to enforce safety rules effectively, a crucial aspect in a sport where precision and safety are intertwined.

Safety Judge Certification:

Beyond coaching credentials, the USASF also offers safety judge certification. These certified judges play a pivotal role in maintaining safety standards during competitions. They are armed with the latest resources and knowledge to ensure compliance with safety rules, providing an additional layer of safety for athletes.

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Adapting to New Safety Standards:

For cheerleading coaches, adapting to these updated guidelines and obtaining the necessary certifications is not just a regulatory requirement but a moral obligation. It speaks volumes about a coach’s dedication to their athletes’ safety and well-being. This year’s focus on safety is a reminder that the sport is continually evolving, and so must our approaches to coaching and care.

The 2023 updates to cheerleading safety guidelines and coaching certifications are pivotal in ensuring the sport’s integrity and the safety of its participants. As coaches, understanding and implementing these changes is crucial. By staying informed and certified, coaches not only comply with regulations but also demonstrate their commitment to fostering a safe and positive environment for their athletes.

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New Cheerleading Music Length Rules for 2023-2024 Season: Introducing 1:45 Premade Cheer Music Mixes

Posted on August 16, 2023August 16, 2023 by Steve Pawlyk

New-Cheerleading-Music-Duration-Rules-for-2023-2024-Season--Introducing-1-45-Premade-Cheer-Music-Mixes

16
Aug

By Steve Pawlyk

Published August 16, 2023

Cheer is always changing, and the 2023-2024 season is no exception. Several leagues have announced significant changes to their music duration requirements, and IPP Music is here to ensure that cheerleading programs worldwide can adapt seamlessly.

2023 NCA/NDA College Rule Change:

In a significant move, the NCA/NDA College has adjusted the video requirements for teams competing in the Jazz, Pom, and Hip-Hop Divisions. Teams must now submit a performance routine of any style, one minute and forty-five seconds (1:45) minimum in length. This change eliminates the need for editing or split screens, focusing on the raw talent and creativity of the performers.

USASF DANCE RULES 2023-2024:

The USASF has also made adjustments to their dance rules. Each team will now have a minimum of 1 minute and 45 seconds (1:45) to a maximum of 2 minutes and 15 seconds (2:15) to demonstrate their style and expertise. The timing will begin with the first choreographed movement or note of the music and end with the last, providing a new framework for creativity and expression.

2023-2024 CDE DANCE Rule:

CDE Dance has followed suit, implementing a time limit that aligns with the other leagues. Teams will have a minimum of 1 minute and 45 seconds (1:45) to a maximum of 2 minutes and 15 seconds (2:15) to showcase their style and expertise.

Introducing 1:45 Premade Cheer Music Mixes

At IPP Music, we understand the importance of adapting to the ever-changing landscape of cheerleading. Our existing Premade Cheer Mixes, available in durations of 0:30, 0:45, 1:00, 1:30, 2:00, 2:15, and 2:30, have always been customizable with voiceovers, sound effects, song swaps, tempo adjustments, and more.

However, we recognize the specific need for 1:45 mixes, especially since customers had been paying extra to cut down 2:00 mixes to this new standard duration. To facilitate this need and save our valued customers unnecessary expenses, we are thrilled to introduce our new 1:45 Premade Cheer Music Mixes.

Priced at just $115, these mixes are crafted with the same quality and creativity that IPP Music is known for. They are available for purchase now at this link.

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The 2023-2024 season brings exciting changes to the cheerleading world, and IPP Music is committed to supporting teams as they navigate these new rules. Our 1:45 Premade Cheer Music Mixes are designed to align with the latest requirements, providing an affordable and high-quality solution for cheerleading programs everywhere.

With IPP Music, you can always hit zero and shine on the stage, no matter the rules or regulations. Explore our new 1:45 mixes today and take your performance to the next level!

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Ultimate Guide to USASF Cheerleading Divisions 2023-2024: Age Grids, Tiers, and More

Posted on August 2, 2023August 5, 2023 by Steve Pawlyk

02
Aug

By Steve Pawlyk

Published August 2, 2023

Welcome to our comprehensive guide on the U.S. All Star Federation’s (USASF) cheerleading divisions for the 2023-2024 season. If you’re a cheer athlete, coach, or parent looking for detailed information about the USASF cheer age grid, division offerings, and tier system, you’ve come to the right place!

Understanding the USASF Cheer Age Grid

The USASF Cheer Age Grid for 2023-2024 is a detailed guide that outlines the various tiers and divisions available for cheer athletes. These tiers include:

* All Star Elite
* All Star International (an Elite tier)
* All Star Prep
* All Star Novice
* All Star CheerABILITIES Exceptional Athletes
* All Star FUNdamentals

Each tier offers a unique set of divisions that event producers can choose to offer, adhering strictly to the guidelines provided by the USASF.

Exploring the All Star Elite Division

The All Star Elite division is designed for top-tier cheer athletes ready to compete at high levels. The divisions within this tier are classified by age and gender, accommodating teams of 5 to 30 members.

All Star International: An Elite Tier

The All Star International divisions are part of the Elite tier, offering athletes the flexibility to cross between an All Star Elite team and an International team. However, athletes cannot be on an All Star Prep and an Elite or International team simultaneously.

All Star Prep: The Next Step

The All Star Prep tier offers a competitive experience for athletes ready to step up from the Novice tier. All teams in this tier are combined female/male.

Starting with All Star Novice

The All Star Novice tier is perfect for beginners in cheerleading. The divisions in this tier include Tiny, Mini, Youth, Junior, and Senior, all combined female/male.

All Star CheerABILITIES Exceptional Athletes

The CheerABILITIES division is designed for athletes with disabilities, offering divisions like Unified Youth Exhibition, Unified Junior Exhibition, and Unified Open Exhibition.

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All Star FUNdamentals: An Introduction to Cheerleading

The FUNdamentals program is an in-house, non-competitive format designed to introduce participants to All Star Cheer. It offers a lower commitment, lower cost, and entry-level experience.

Moving Tiers in USASF Cheerleading

USASF allows athletes to move up a tier without approval. Athletes can move from Novice to Prep, Novice to Elite or International, or Prep to Elite or International.

Crossovers in USASF Cheerleading

An All Star cheer athlete is limited to crossing over to two additional cheer teams within their club per competition.

USASF Cheerleading Divisions: A Comprehensive Table

Here’s a comprehensive table that combines all the information from the USASF Cheer Age Grid for the 2023-2024 season:

The Age Grid is best viewed in Landscape Mode on a mobile device

wdt_ID	All Star Type	Level	Division	Approximate Ages	Eligibility by Birth Year	Gender	Team Size
1	All Star Cheer ELITE TIER CLUB	1	Tiny	6-7 years old	2016-2018	Female/Male	5-30 Members
2	All Star Cheer ELITE TIER CLUB	1	Mini	7-9 years old	2014-2017	Female/Male	5-30 Members
3	All Star Cheer ELITE TIER CLUB	1	Youth	8-12 years old	2011-2016	Female/Male	5-30 Members
4	All Star Cheer ELITE TIER CLUB	1	Junior	9-15 years old	2008-2015	Female/Male	5-30 Members
5	All Star Cheer ELITE TIER CLUB	1	Senior	13-19 years old	6/1/04-2011	Female/Male	5-30 Members
6	All Star Cheer ELITE TIER CLUB	2	Mini	7-9 years old	2014-2017	Female/Male	5-30 Members
7	All Star Cheer ELITE TIER CLUB	2	Youth	8-12 years old	2011-2016	Female/Male	5-30 Members
8	All Star Cheer ELITE TIER CLUB	2	Junior	9-15 years old	2008-2015	Female/Male	5-30 Members
9	All Star Cheer ELITE TIER CLUB	2	Senior	13-19 years old	6/1/04-2011	Female/Male	5-30 Members
10	All Star Cheer ELITE TIER CLUB	3	Youth	8-12 years old	2011-2016	Female/Male	5-30 Members
11	All Star Cheer ELITE TIER CLUB	3	Junior	9-15 years old	2008-2015	Female/Male	5-30 Members
12	All Star Cheer ELITE TIER CLUB	3	Senior	13-19 years old	6/1/04-2011	No Males	5-30 Members
13	All Star Cheer ELITE TIER CLUB	3	Senior Coed	13-19 years old	6/1/04-2011	1 or more Males	5-30 Members
14	All Star Cheer ELITE TIER CLUB	4	Youth	8-12 years old	2011-2016	Female/Male	5-30 Members
15	All Star Cheer ELITE TIER CLUB	4	Junior	9-15 years old	2008-2015	Female/Male	5-30 Members
16	All Star Cheer ELITE TIER CLUB	4	Senior	13-19 years old	6/1/04-2011	No Males	5-30 Members
17	All Star Cheer ELITE TIER CLUB	4	Senior Coed	13-19 years old	6/1/04-2011	1 or more Males	5-30 Members
18	All Star Cheer ELITE TIER CLUB	4	Senior Open	18+ years old	5/31/06 & Before	Female/Male	5-24 Members
19	All Star Cheer ELITE TIER CLUB	4	Senior Open Coed	18+ years old	5/31/06 & Before	1 or more Males	5-24 Members
20	All Star Cheer ELITE TIER CLUB	4	Senior	13-19 years old	6/1/04-2011	No Males	5-30 Members
21	All Star Cheer ELITE TIER CLUB	4	Senior Coed	13-19 years old	6/1/04-2011	1 or more Males	5-30 Members
22	All Star Cheer ELITE TIER CLUB	5	Youth	8-12 years old	2011-2016	Female/Male	5-38 Members
23	All Star Cheer ELITE TIER CLUB	5	Junior	9-15 years old	2008-2015	Female/Male	5-38 Members
24	All Star Cheer ELITE TIER CLUB	5	Senior	13-19 years old	6/1/04-2011	No Males	5-38 Members
25	All Star Cheer ELITE TIER CLUB	5	Senior Coed	13-19 years old	6/1/04-2011	1 or more Males	5-38 Members
26	All Star Cheer ELITE TIER CLUB	5	Senior Open	18+ years old	5/31/06 & Before	No Males	5-24 Members
27	All Star Cheer ELITE TIER CLUB	5	Senior Open Coed	18+ years old	5/31/06 & Before	1 or more Males	5-24 Members
28	All Star Cheer ELITE TIER CLUB	6	Junior	9-15 years old	2008-2015	Female/Male	5-38 Members
29	All Star Cheer ELITE TIER CLUB	6	Limited XSmall *	14-19 years old	6/1/04-2010	No Males	5-16 Members
30	All Star Cheer ELITE TIER CLUB	6	Senior XSmall *	14-19 years old	6/1/04-2010	No Males	5-16 Members
31	All Star Cheer ELITE TIER CLUB	6	Limited Small*	14-19 years old	6/1/04-2010	No Males	17-22 Members
32	All Star Cheer ELITE TIER CLUB	6	Senior Small *	14-19 years old	6/1/04-2010	No Males	17-22 Members
33	All Star Cheer ELITE TIER CLUB	6	Senior Medium *	14-19 years old	6/1/04-2010	No Males	23-30 Members
34	All Star Cheer ELITE TIER CLUB	6	Senior Large *	14-19 years old	6/1/04-2010	No Males	31-38 Members
35	All Star Cheer ELITE TIER CLUB	6	Limited XSmall Coed*	14-19 years old	6/1/04-2010	1-2 Males	5-16 Members
36	All Star Cheer ELITE TIER CLUB	6	Senior XSmall Coed *	14-19 years old	6/1/04-2010	1-2 Males	5-16 Members
37	All Star Cheer ELITE TIER CLUB	6	Limited Small Coed*	14-19 years old	6/1/04-2010	1-5 Males	5-22 Members
38	All Star Cheer ELITE TIER CLUB	6	Senior Small Coed *	14-19 years old	6/1/04-2010	1-5 Males	5-22 Members
39	All Star Cheer ELITE TIER CLUB	6	Senior Medium Coed *	14-19 years old	6/1/04-2010	1-8 Males	5-30 Members
40	All Star Cheer ELITE TIER CLUB	6	Senior Large Coed *	14-19 years old	6/1/04-2010	1-19 Males	5-38 Members
41	All Star Cheer ELITE TIER INTERNATIONAL	1	U16	12-16 years old	2007-2012	Female/Male	10-24 Members
42	All Star Cheer ELITE TIER INTERNATIONAL	1	U18	14-18 years old	2005-2010	Female/Male	10-24 Members
43	All Star Cheer ELITE TIER INTERNATIONAL	2	U16	12-16 years old	2007-2012	Female/Male	10-24 Members
44	All Star Cheer ELITE TIER INTERNATIONAL	2	U18	14-18 years old	2005-2010	Female/Male	10-24 Members
45	All Star Cheer ELITE TIER INTERNATIONAL	3	U16	12-16 years old	2007-2012	Female/Male	10-24 Members
46	All Star Cheer ELITE TIER INTERNATIONAL	3	U18	14-18 years old	2005-2010	No Males	10-24 Members
47	All Star Cheer ELITE TIER INTERNATIONAL	3	U18 Coed	14-18 years old	2005-2010	Female/Male	10-24 Members
48	All Star Cheer ELITE TIER INTERNATIONAL	4	U16	12-16 years old	2007-2012	No Males	10-24 Members
49	All Star Cheer ELITE TIER INTERNATIONAL	4	U16 Coed	12-16 years old	2007-2012	Female/Male	10-24 Members
50	All Star Cheer ELITE TIER INTERNATIONAL	4	U18	14-18 years old	2005-2010	No Males	10-24 Members
51	All Star Cheer ELITE TIER INTERNATIONAL	4	U18 Coed	14-18 years old	2005-2010	Female/Male	10-24 Members
52	All Star Cheer ELITE TIER INTERNATIONAL	6	U18 NT	14-18 years old	2005-2010	No Males	10-30 Members
53	All Star Cheer ELITE TIER INTERNATIONAL	6	U18 Coed NT	14-18 years old	2005-2010	1-20 Males	10-30 Members
54	All Star Cheer ELITE TIER INTERNATIONAL	6	International Open	18+ years old	5/31/06 & Before	No Males	10-24 Members
55	All Star Cheer ELITE TIER INTERNATIONAL	6	International Open Small Coed	18+ years old	5/31/06 & Before	1-4 Males	10-24 Members
56	All Star Cheer ELITE TIER INTERNATIONAL	6	International Open Large Coed	18+ years old	5/31/06 & Before	5-16 Males	10-24 Members
57	All Star Cheer ELITE TIER INTERNATIONAL	6	International Open NT	18+ years old	5/31/06 & Before	No Males	10-30 Members
58	All Star Cheer ELITE TIER INTERNATIONAL	6	International Open Coed NT	18+ years old	5/31/06 & Before	1-20 Males	10-30 Members
59	All Star Cheer ELITE TIER INTERNATIONAL	6	International Global	18+ years old	5/31/06 & Before	No Males	10-24 Members
60	All Star Cheer ELITE TIER INTERNATIONAL	6	International Global Coed	18+ years old	5/31/06 & Before	1-16 Males	10-24 Members
61	All Star Cheer ELITE TIER INTERNATIONAL	7	International Open	18+ years old	5/31/06 & Before	No Males	10-24 Members
62	All Star Cheer ELITE TIER INTERNATIONAL	7	International Open Small Coed	18+ years old	5/31/06 & Before	1-4 Males	10-24 Members
63	All Star Cheer ELITE TIER INTERNATIONAL	7	International Open Large Coed	18+ years old	5/31/06 & Before	5-16 Males	10-24 Members
64	All Star Cheer PREP	1	U16	12-16 years old	2007-2012	Female/Male	10-24 Members
65	All Star Cheer PREP	1	U18	14-18 years old	2005-2010	Female/Male	10-24 Members
66	All Star Cheer PREP	2	U16	12-16 years old	2007-2012	Female/Male	10-24 Members
67	All Star Cheer PREP	2	U18	14-18 years old	2005-2010	Female/Male	10-24 Members
68	All Star Cheer PREP	3	U16	12-16 years old	2007-2012	Female/Male	10-24 Members
69	All Star Cheer PREP	3	U18	14-18 years old	2005-2010	No Males	10-24 Members
70	All Star Cheer PREP	3	U18 Coed	14-18 years old	2005-2010	Female/Male	10-24 Members
71	All Star Cheer PREP	4	U16	12-16 years old	2007-2012	No Males	10-24 Members
72	All Star Cheer PREP	4	U16 Coed	12-16 years old	2007-2012	Female/Male	10-24 Members
73	All Star Cheer PREP	4	U18	14-18 years old	2005-2010	No Males	10-24 Members
74	All Star Cheer PREP	4	U18 Coed	14-18 years old	2005-2010	Female/Male	10-24 Members
75	All Star Cheer PREP	6	U18 NT	14-18 years old	2005-2010	No Males	10-30 Members
76	All Star Cheer PREP	6	U18 Coed NT	14-18 years old	2005-2010	1-20 Males	10-30 Members
77	All Star Cheer PREP	6	International Open	18+ years old	5/31/06 & Before	No Males	10-24 Members
78	All Star Cheer PREP	6	International Open Small Coed	18+ years old	5/31/06 & Before	1-4 Males	10-24 Members
79	All Star Cheer PREP	6	International Open Large Coed	18+ years old	5/31/06 & Before	5-16 Males	10-24 Members
80	All Star Cheer PREP	6	International Open NT	18+ years old	5/31/06 & Before	No Males	10-30 Members
81	All Star Cheer PREP	6	International Open Coed NT	18+ years old	5/31/06 & Before	1-20 Males	10-30 Members
82	All Star Cheer PREP	6	International Global	18+ years old	5/31/06 & Before	No Males	10-24 Members
83	All Star Cheer PREP	6	International Global Coed	18+ years old	5/31/06 & Before	1-16 Males	10-24 Members
84	All Star Cheer PREP	7	International Open	18+ years old	5/31/06 & Before	No Males	10-24 Members
85	All Star Cheer PREP	7	International Open Small Coed	18+ years old	5/31/06 & Before	1-4 Males	10-24 Members
86	All Star Cheer PREP	7	International Open Large Coed	18+ years old	5/31/06 & Before	5-16 Males	10-24 Members
87	All Star Cheer NOVICE TIER	1	Tiny	4-7 years old	2016-2020	Female/Male	3+ Members
88	All Star Cheer NOVICE TIER	1	Mini	7-9 years old	2014-2017	Female/Male	5+ Members
89	All Star Cheer NOVICE TIER	1	Youth	8-12 years old	2011-2016	Female/Male	5+ Members
90	All Star Cheer NOVICE TIER	1	Junior	9-15 years old	2008-2015	Female/Male	5+ Members
91	All Star Cheer NOVICE TIER	1	Senior	12-19 years old	6/1/04-2012	Female/Male	5+ Members
92	All Star Cheer NOVICE TIER	2	Mini	7-9 years old	2014-2017	Female/Male	5+ Members
93	All Star Cheer NOVICE TIER	2	Youth	8-12 years old	2011-2016	Female/Male	5+ Members
94	All Star Cheer NOVICE TIER	2	Junior	9-15 years old	2008-2015	Female/Male	5+ Members
95	All Star Cheer NOVICE TIER	2	Senior	12-19 years old	6/1/04-2012	Female/Male	5+ Members
96	All Star Cheer NOVICE TIER	3	Youth	8-12 years old	2011-2016	Female/Male	5+ Members
97	All Star Cheer NOVICE TIER	3	Junior	9-15 years old	2008-2015	Female/Male	5+ Members
98	All Star Cheer NOVICE TIER	3	Senior	12-19 years old	6/1/04-2012	Female/Male	5+ Members
99	CheerABILITIES	1	Novice	6+ years old	2018 or before	Female/Male	5+ Members
100	CheerABILITIES	2	Elite	6+ years old	2018 or before	Female/Male	5+ Members
101	CheerABILITIES	2	Exhibition	6+ years old	2018 or before	Female/Male	5+ Members
102	CheerABILITIES Unified	0		5-12 years old	2011-5/31/18	Female/Male	5+ Members
103	CheerABILITIES Unified	0		10-17 years old	6/1/06-2014	Female/Male	5+ Members
104	CheerABILITIES Unified	0		18+ years old	5/31/06 & Before	Female/Male	5+ Members

The 2023-2024 USASF Cheer Age Grid offers a comprehensive guide for athletes, coaches, and parents to understand the different tiers and divisions in cheerleading. Whether you’re a novice or an elite athlete, there’s a place for you in the exciting world of cheerleading!

wdt_ID	TIER	DIVISIONS	2003 or before	1/1/ 04 - 5/31/04	6/1/04 - 12/31/04	2005	1/1/06 - 5/31/06	6/1/06 - 12/31/06	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	1/1/18 - 5/31/18	6/1/18 - 12/31/18	2019	2020	APPROX AGES
1	ELITE CLUB	Senior Open ( L4 / L5 )	X	X	X	X	X																	18+
2		Senior & Limited ( L6 )			X	X	X	X	X	X	X	X												14-19
3		Senior ( L1-5 )			X	X	X	X	X	X	X	X	X											13-19
4		Junior ( L1-6 )								X	X	X	X	X	X	X	X							9-15
5		Youth ( L1-5 )											X	X	X	X	X	X						8-12
6		Mini ( L1-2 )														X	X	X	X					7-9
7		Tiny ( L1 )																X	X	X	X			6-7
8	PREP	Senior Prep ( L1.1 , 2.1 , 2.2 , 3.1 , 3.2 )			X	X	X	X	X	X	X	X	X	X										12-19
9		Junior Prep ( L1.1 , 2.1 , 2.2 , 3.1 , 3.2 )								X	X	X	X	X	x	X	X							9-15
10		Youth Prep ( L1.1 , 2.1 , 2.2 , 3.1 , 3.2 )											X	X	X	X	X	X						8-12
11		Mini Prep ( L1.1 , 2.1 , 2.2 )														X	X	X	X					7-9
12		Tiny Prep ( L1.1 )																X	X	X	X			6-7
13	NOVICE	Senior Novice ( L1-3 w / restrictions )			X	X	X	X	X	X	X	X	X	X										12-19
14		Junior Novice ( L1-3 w / restrictions )								X	X	X	X	X	X	X	X							9-15
15		Youth Novice ( L1-3 w / restrictions )											X	X	X	X	X	X						8-12
16		Mini Novice ( L1-2 w / restrictions )														X	X	X	X					7-9
17		Tiny Novice ( L1 w / restrictions )																X	X	X	X	X	X	4-7
18	CheerABILITIES	CheerABILITIES Elite ( L2 w / restrictions )	X	X	X	X	X	X	X	X	X	X	X	X	X	X	x	X		X	X			6+
19		CheerABILITIES Novice ( L1 w / restrictions )	X	X	X	X	X	X	X	X	X	X	X	X	X	X	x	X		X	X			6+
20		CheerABILITIES Exhibition ( L2 w / restrictions )	X	X	X	X	X	X	X	X	X	X	X	X	X	X	x	X		X	X			6+
21		CheerABILITIES Unified Open Exhibition	X	X	X	X	X																	18+
22		CheerABILITIES Unified Junior Exhibition						X	X	X	X	X	X	X	X	X								10-17
23		CheerABILITIES Unified Youth Exhibition											X	X	X	X	X	X	X	X				5-12
24	ELITE	International Open ( L7 )	X	X	X	X	X																	18+
25	INTERNATIONAL	International Open / NT / Global ( L6 )	X	X	X	X	X																	18+
26		International U18 ( L1-4 , 6NT )				X	X	X	X	X	X	X												14-18
27		International U16 ( L1-4 )							X	X	X	X	X	X										12-16

Use Landscape Mode on Mobile Devices to view this Chart Properly:

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Music, Rules, Tips

Your Ultimate Guide to Cheer Music and Competitions

Posted on July 30, 2023July 30, 2023 by Steve Pawlyk

30
Jul

By Steve Pawlyk

Published July 30, 2023

If you’re passionate about cheerleading, then you know that cheer music and cheer competitions are a big deal. Whether you’re a cheerleader, a coach, or simply a fan, you’ve likely had questions about the music that gets the crowd roaring and teams soaring. Today, we answer all your burning questions about cheer music, its role in cheer competitions, and more.

Cheerleaders-performing-a-high-energy-routine-with-IPP-Music

Who Makes Competitive Cheer Music?

When it comes to competitive cheer music, IPP Music stands at the forefront of the industry. Recognized as the Official cheer music provider of USA Cheer, they’ve earned their reputation through years of providing high-quality mixes tailored to the rhythm and energy of cheerleading.

What Kind of Music is Suitable for Cheerleading?

Cheer music needs to be energetic, upbeat, and engaging to inspire the cheerleaders and enthrall the audience. Mixes often include a range of genres, from pop and hip-hop to rock and electronic. The tempo plays a key role, with 146 beats per minute (bpm) being the standard for most high school, all-star, and college cheer mixes.

Where Can I Find Cheer Dance Music?

If you’re in need of high-quality dance routine music, you’ll first need to establish whether you have the budget for a Custom Dance Mix ($875+) or a Premade Dance Mix ($99+). The difference between the 2 options comes down to customization. Custom Mixes offer a full spectrum of customization whereas Premade Dance Mix customization is slightly narrower. For most teams, premade mixes provide all the customization they are looking for. You can add a team name to the mix for just $10. IPP offers a wide range of dance mixes that strike the perfect balance between rhythm and energy, ensuring your cheer dance routine is a surefire hit!

How Do Cheer Teams Get Their Music?

Cheer teams typically purchase licensed music from reputable production companies like IPP Music. Licensed music ensures that all copyright laws are adhered to and allows teams to focus on what they do best: creating stunning cheer routines!

How Much Do Cheer Mixes Cost?

The cost of cheer music can vary depending on the type of mix. Custom mixes, tailored to a team’s specific requirements, range between $875 and $3300 per mix. On the other hand, premade cheer mixes, which can also be customized, range from $65 to $250 depending on duration. For example, here is the pricing for IPP’s Custom Cheer Mixes:

CUSTOM CHEER MUSIC PRICING

Standard Custom Cheer MIX

$900

and up

1:30 - $900

1:45 - $955

2:00 - $1000

2:15 - $1058

2:30 - $1112

PACKAGE DETAILS Purchase a standard 1:30 mix Purchase a standard 1:45 mix Purchase a standard 2:00 mix Purchase a standard 2:15 mix Purchase a standard 2:30 mix

advanced Custom Cheer MIX

$1058

and up

1:30 - $1058

1:45 - $1112

2:00 - $1165

2:15 - $1120

2:30 - $1275

PACKAGE DETAILS PURCHASE AN ADVANCED 1:30 MIX PURCHASE AN ADVANCED 1:45 MIX PURCHASE AN ADVANCED 2:00 MIX PURCHASE AN ADVANCED 2:15 MIX PURCHASE AN ADVANCED 2:30 MIX

elite Custom Cheer MIX

$1220

and up

1:30 - $1220

1:45 - $1272

2:00 - $1325

2:15 - $1378

2:30 - $1430

PACKAGE DETAILS PURCHASE AN ELITE MIX 1:30 MIX PURCHASE AN ELITE MIX 1:45 MIX PURCHASE AN ELITE MIX 2:00 MIX PURCHASE AN ELITE MIX 2:15 MIX PURCHASE AN ELITE MIX 2:30 MIX

Semi-Custom Custom Cheer MIX

$2320

and up

1:45 - $2320

2:15 - $2420

2:30 - $2470

PACKAGE DETAILS Purchase a SEMI-CUSTOM 1:45 MIX Purchase a SEMI-CUSTOM 2:00 MIX Purchase a SEMI-CUSTOM 2:15 MIX Purchase a SEMI-CUSTOM 2:30 MIX

Full Custom Custom Cheer MIX

$3300

and up

1:45 - $3300

2:00 - $3399

2:15 - $3450

2:30 - $3500

PACKAGE DETAILS purchase a full custom 1:45 mix purchase a full custom 2:00 mix purchase a full custom 2:15 mix purchase a full custom 2:30 mix

Dance Team Mix

$875

and up

1:30 - $875

2:00 - $875

2:15 - $875

2:30 - $875

purchase a 1:30 Dance mix purchase a 2:00 Dance mix purchase a 2:15 Dance mix purchase a 2:30 Dance mix

How Much Does Custom Cheer Music Cost?

Custom cheer music pricing can depend on the complexity and length of the mix, with prices generally falling between $875 and $3300 per mix. These mixes are specifically designed to suit the unique needs and routines of each cheer team, making them a worthy investment.

How Do You Pick a Cheer Song?

For custom mixes, you typically need to select 4-5 songs to be incorporated into the mix. IPP Music uses a third-party song provider, Songs for Cheer, where teams can choose their preferred tracks. If you opt for a premade mix, you don’t need to select any songs, although you do have the option to swap out existing songs if desired.

Cheer-team-selecting-songs-for-their-custom-cheer-mix

How Many 8 Counts in a Routine?

wdt_ID	Length	115bpm	120bpm	125bpm	130bpm	135bpm	140bpm	146bpm	150bpm
1	1:00	14	14	15	16	16	17	17	18
2	1:30	21	22	23	24	25	25	26	27
3	2:00	28	29	30	32	33	34	36	37
4	2:15	32	33	34	36	37	39	40	44
5	2:30	35	37	38	40	42	43	45	46

The number of 8 counts in a routine depends on its length. For a one-minute routine, you would typically have around 17 counts, while for a one minute 30 seconds routine, you’d have around 26 counts. It’s important to note that the number of counts is independent of where songs blend in a cheer mix; not every song switch in a mix corresponds to an 8 count, though it’s typical that they do.

How Many 8 Counts in a Routine?

wdt_ID	Length	115bpm	120bpm	125bpm	130bpm	135bpm	140bpm	146bpm	150bpm
1	1:00	14	14	15	16	16	17	17	18
2	1:30	21	22	23	24	25	25	26	27
3	2:00	28	29	30	32	33	34	36	37
4	2:15	32	33	34	36	37	39	40	44
5	2:30	35	37	38	40	42	43	45	46

the chart above is best viewed in landscape mode on a mobile device

What Do Cheer Judges Look For in Competitions?

When it comes to cheer competitions, judges assess teams on a multitude of factors. It’s not only about the gravity-defying stunts and precision of the dance moves but also about the synergy between the performance and the music.

The music selection plays an indispensable role in crafting a winning cheerleading routine. A high-quality mix that complements the team’s energy can significantly influence the judges’ overall impression. It sets the tone and pace of the routine and can enhance the impact of the stunts and choreography. A well-crafted cheer mix can uplift the performance, making the routine more dynamic and engaging, hence persuading the judges in favor of the team.

BROWSE OUR MIXES

Cheer-judges-evaluating-a-team's-routine-at-a-cheerleading-competition

Conversely, a poorly selected or low-quality cheer mix can negatively impact the performance, making even the most complex stunts seem out of sync or less impressive. The judges aren’t just looking for a good performance but a complete package where the music and routine work together to create an unforgettable show.

Timing is another crucial aspect. Each cheerleading routine must adhere to a specified length, and the music should fit within this timeframe. Music that exceeds the allotted time can lead to penalties or even disqualification. Therefore, teams must ensure their music ends when their routine does to avoid any timing mishaps.

Lastly, the content of the music matters greatly. Profanity or even perceived profanity in the lyrics can lead to immediate disqualification. It’s crucial that the music used in cheerleading routines is clean and suitable for all ages, reflecting the spirit of cheerleading as a sport that promotes positivity, teamwork, and athleticism.

In conclusion, what cheer judges look for isn’t just skill and enthusiasm. They’re looking for a cohesive performance where the music amplifies the team’s energy and synchronization. A well-chosen, high-quality cheer mix that abides by the rules can be a game-changer in winning cheerleading competitions.

How Do You Win a Cheerleading Competition?

Winning a cheerleading competition involves a combination of factors. Teams must perfect their stunts, dances, and tumbling, ensure their routine is original and engaging, and most importantly, bring an unmatched level of energy and spirit to their performance. And remember, the choice of music and its synchronization with the routine can make a big difference!

Cheer music is the heartbeat of any cheerleading routine. Understanding its intricacies can elevate your team’s performance and ensure your routines are always a hit with the crowd and judges alike. Whether you’re investing in a custom mix or opting for a premade mix, remember that the best cheer music embodies the energy, rhythm, and spirit of your team. So, ready to hit the cheer mat with some awesome tunes? Let’s do this!

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Cheer How-To Series, Featured, Rules, Safety, Tips

Mastering Cheer Stunting 101: A Comprehensive Guide for New Cheer Coaches

Posted on June 28, 2023June 28, 2023 by Steve Pawlyk

28
Jun

By Steve Pawlyk

Published June 28, 2023

Every cheerleading performance is a mesmerizing blend of rhythm, athleticism, and sheer enthusiasm, with stunting taking center stage. Stunting, the act of lifting a team member during a performance, is not just about the high-flying spectacle; it requires precision, strength, and an intricate understanding of cheerleading guidelines. For any new cheer coach looking to ensure their team’s stunting routines are not only breathtaking but also adhere to American cheerleading rules and regulations, this guide offers a step-by-step breakdown.

Understanding the Key Roles in Cheer Stunting

Each stunt in cheerleading is made possible by the combined effort of the flyer, the bases, the backspot, and, sometimes, the front spot. All roles are bound by the safety guidelines set forth by the American Association of Cheerleading Coaches and Administrators (AACCA) and the U.S. All Star Federation (USASF).

Flyer: Flyers need a solid sense of balance, flexibility, and confidence. They must follow safety guidelines, such as not reaching out to the crowd or performing any dangerous dismounts without proper support.
Bases: Bases must be strong enough to lift and catch the flyer. They should always watch the flyer and not the crowd or competition, as stipulated by AACCA safety guidelines.
Backspot: The backspot’s responsibility extends to ensuring the stunt’s timing, protecting the flyer’s head and neck, and maintaining constant awareness of the stunt group’s stability.
Front Spot: This optional role can add an extra layer of safety, aiding in lifting the flyer, and providing additional stability to the stunt.

Stunt Conditioning Drills: Building Strength and Stability

The next step is conditioning your cheerleaders for stunting. Strength, flexibility, and balance exercises should be part of your team’s regular workout regimen, in line with the conditioning guidelines of the USASF.

Core Strength Exercises: The core is fundamental for all stunting roles. Exercises such as planks, sit-ups, and Russian twists can help build core strength.
Leg and Arm Strength Workouts: Squats, lunges, and push-ups can help bases and spotters develop the power they need to support flyers.
Balance Drills: Balance exercises, such as yoga poses or balance beam exercises, are important for flyers to maintain their poise while aloft.
Flexibility Training: Stretching routines, straddle stretches, and split routines help flyers achieve the flexibility they need to perform various stunts.

Stunt Progressions: Learning to Stunt Safely

Safety is paramount in cheerleading, and stunt progressions allow your squad to build confidence and skills while adhering to the AACCA’s risk management guidelines. Here are a few progression steps:

Thigh Stand: This beginner-friendly stunt helps team members understand the basics of balance and coordination.
Prep or Half Elevator: Here, the flyer stands on the bases’ hands at chest level. This stunt introduces height and requires more strength from bases.
Full Elevator or Extension: This full-height stunt is a test of your team’s stunting abilities and should only be performed once the other levels are mastered.

It is essential to incorporate these progressions into your training regimen, making sure to adhere to the USASF Level Rules and Age Grids.

When teaching stunts, remember that every cheerleader’s safety is your priority. Use appropriate safety mats and spotting until your squad is fully comfortable with their stunts. As a cheer coach, your primary goal should be to foster an environment where your cheerleaders can safely learn, grow, and shine under your guidance.

The art of stunting is one of the many elements that make cheerleading performances compelling and breathtaking. By incorporating the right drills, exercises, and safety practices into your coaching, and always adhering to the cheerleading rules and regulations, you can ensure your squad delivers not just a great performance, but a safe one. Keep the spirit high, the music inspiring, and let the joy of cheerleading resonate with every stunt your team executes.

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Featured, Music, Rules, South Korea, Tips

규칙의 마스터: 한국에서 초보 치어리딩 코치를 위한 깊이있는 가이드

Posted on June 27, 2023June 27, 2023 by Steve Pawlyk

Mastering the Rules: An In-depth Guide for First-Year Cheerleading Coaches in South Korea

27
Jun

By Steve Pawlyk

Published June 27, 2023

치어리딩 코칭의 세계에 발을 들이는 것은 특히 한국에서 이 독특한 스포츠의 규칙과 규정을 다루는 것이 어려울 수 있습니다. 이 가이드는 여러분이 한국 치어리딩 협회 (KCA)의 특정 규정에 중점을 둔 치어리딩 분야를 이해하고 정복하는 데 도움을 줄 것입니다.

한국의 치어리딩은 역동적이며, 활발하며, 에너지가 넘칩니다. KCA의 특정 규칙을 이해하는 것은 규정 준수뿐만 아니라 당신의 코칭 능력과 팀의 성능을 향상시키는 데도 도움이 될 것입니다. KCA 하에 치어리딩의 주요 규칙과 규정에 대해 자세히 알아봅시다.

KCA 규칙과 규정에 대한 세부적인 이해

나이별 구분 및 제한

KCA는 공정한 경쟁을 보장하기 위해 특정 연령 범주를 가지고 있습니다: Junior (14세 이하), Senior (15 – 18), College (19 – 22), 그리고 Adult (23세 이상). 각 연령 구분은 허용되는 기술, 루틴의 복잡성, 그리고 공연 시간에 대한 연령별 규칙이 있습니다. 이러한 규칙의 미묘한 부분을 이해하고 당신의 코칭 전략을 그에 맞게 맞추는 것을 익혀두세요.

공연 시간 및 규정

KCA 규칙에 따르면, 공연 시간은 연령 구분 및 카테고리 (치어 또는 댄스)에 따라 다릅니다. Junior 치어 팀의 루틴은 3분을 초과하지 않아야 하며, College 치어 팀은 최대 3분 30초 동안 공연할 수 있습니다. 또한, 모든 루틴은 카테고리에 따라 특정 요소를 포함해야 합니다. 예를 들어, 치어 루틴은 스턴트, 텀블링, 그리고 피라미드를 포함해야 하며, 댄스 루틴은 점프, 댄스 스킬, 그리고 텀블링 요소를 포함해야 합니다.

First-Year Coaches, Korean Cheerleading Association, KCA, Rules and Regulations

기술 규정 및 제한

KCA는 각 연령 구분에서 허용되는 기술에 대한 상세한 규정을 제공합니다. 이러한 규칙은 스턴트, 텀블링, 피라미드의 수준과 유형을 규제합니다. 예를 들어, Junior 구분 팀은 안전 상의 이유로 복잡한 스턴트를 수행할 수 없을 수 있지만, Adult 구분 팀은 그런 스턴트를 수행할 수 있습니다. 이러한 기술 규정은 루틴을 구성할 때 이해해야 할 필수적인 부분입니다.

치어리딩에서 음악의 역할

음악은 치어리딩에서 중요한 역할을 합니다. 공연의 에너지와 리듬을 향상시킵니다. KCA는 공연에서 음악 사용에 대한 특정 규칙을 가지고 있습니다. 팀은 사용하는 모든 음악에 필요한 권리를 가지고 있어야 하며, 이는 요청 시 확인될 수 있어야 합니다. IPP Music은 이 요구사항을 충족시키는 신뢰할 수 있고 편리한 솔루션을 제공합니다. 그들은 치어리딩의 필요에 적합한 사전 라이선스와 맞춤형 믹스를 제공하여 KCA 규정을 충족시키고 당신의 루틴에 완벽한 사운드트랙을 제공합니다.

안전 강조

KCA는 안전에 강한 강조를 두고 있습니다. 한국의 모든 코치는 KCA가 인정한 안전 인증 과정을 이수해야 하며, 이는 스포츠에서 안전의 중요성을 강조합니다. 팀이 안전 지침을 이해하고 따르는 것이 그들의 안전과 KCA의 규칙 준수에 중요합니다.

KCA의 종합적인 규칙집 이해

KCA의 ‘국내 규칙 및 규정 핸드북’은 한국 치어리딩 내의 모든 규칙과 규정에 대한 종합적인 가이드입니다. 의상 요구사항부터 점수 체계, 그리고 징계 절차에 이르기까지, 이 가이드는 당신의 코칭 여정에 있어서 무가치할 수 없습니다. 이 가이드를 공부하는 시간을 투자하면 당신이 치어리딩 팀을 성공적으로 코칭하는 데 필요한 모든 것을 갖추게 될 것입니다.

결론

한국에서 첫 해 치어리딩 코치로서의 여정은 흥미롭고 보람찬 경험이 될 수 있습니다. KCA의 규칙에 대한 깊은 이해와 스포츠에 대한 당신의 열정, 그리고 IPP Music에서 제공하는 올바른 음악을 결합하면, 당신의 첫 해 치어리딩 코치로서는 크게 성공할 것입니다. 당신의 역할은 루틴을 훈련시키는 것을 넘어서 미래의 치어리딩 챔피언들을 양성하는 것이라는 것을 잊지 마세요.

에너지를 유지하고, 집중하고, 즐거운 코칭을 바랍니다!

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The Essential Guide for First-Year Cheerleading Coaches in Australia: Navigating Aussie Rules

Posted on June 26, 2023June 26, 2023 by Steve Pawlyk

26
Jun

By Steve Pawlyk

Published June 26, 2023

As a first-year cheerleading coach, stepping into the sport can be a thrilling yet daunting task. With the rules, techniques, and team management tasks, it may seem overwhelming. But fear not, because this guide will help you navigate the unique and engaging world of cheerleading in Australia.

Cheerleading in Australia is a rapidly growing sport, with many unique regulations and practices. For a first-year coach, these rules can often seem complex and specific, but don’t worry – we’ve got you covered. This guide will delve into the key rules and regulations in Australian cheerleading, providing you with the tools you need to succeed.

Understanding Australian Cheerleading: Key Rules and Regulations

The cheerleading leagues in Australia operate under the Australian All Star Cheerleading Federation (AASCF). This body sets out the specific rules and guidelines that all teams and coaches must follow.

Age Grouping

In Australian cheerleading, competitors are grouped by age. The six primary divisions are Tiny (6 & under), Mini (8 & under), Youth (11 & under), Junior (14 & under), Senior (18 & under), and Open (14 & over). Make sure to familiarize yourself with these categories to ensure you’re training your team appropriately.

Performance Times

Depending on the team’s division and category (cheer or dance), there are different performance time requirements. For example, a Mini Level 1 Cheer team will perform for 2 minutes 30 seconds, while a Senior Level 6 team might perform for up to 2 minutes 45 seconds.

Skill Regulations

Each division in Australian cheerleading has specific skill regulations. These restrictions apply to stunts, tumbles, and pyramids. Ensure you’re aware of these regulations when choreographing routines.

Music: The Heartbeat of Cheerleading

One crucial aspect of cheerleading that significantly contributes to the energy and vibe of the performance is the music. Choosing the right music can make or break your routine. It’s essential to consider a reliable and high-quality music service like IPP Music to give your team a competitive edge.

Notably, the AASCF has regulations around the music used in performances. You must own the appropriate rights to any music you use, which could include licensing, and must provide proof if asked. IPP Music provides a range of pre-licensed and custom mixes tailored to cheerleading needs, so you can ensure you’re meeting these regulations while creating an electrifying atmosphere for your routine.

Keeping Safety First

Safety is paramount in cheerleading, with regulations in Australia putting a heavy emphasis on the safety of performers. All cheerleading coaches in Australia must complete a safety certification course approved by the AASCF. Ensuring your athletes understand and abide by safety guidelines should always be a top priority.

Other Important Rules

Remember, the AASCF’s National Rules and Regulations Handbook is your bible. It covers everything from costume requirements to scoring systems and disciplinary procedures. Spend time getting to know it – it will be your best friend!

Conclusion

Embracing your role as a first-year cheerleading coach in Australia is an exciting journey. Remember, the key to success is understanding the rules that govern the sport in Australia. This knowledge, paired with enthusiasm, a love for the sport, and great music from IPP Music, will ensure your first year as a cheerleading coach is a memorable and successful one. You’re not just building routines; you’re building future champions!

Keep the spirit high, and happy coaching!

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タイトル: コーチ向け日本のチアリーディングルール総合ガイド

Posted on June 23, 2023June 23, 2023 by Steve Pawlyk

Kōchi-muke Nihon no Chiari ̄dingurūru sōgō gaido

23
Jun

By Steve Pawlyk

Published June 23, 2023

こんにちは、親愛なる読者の皆さん。あなたの信頼するチアミュージックサイトからの新しい洞察に満ちたブログ記事へようこそ。今日は、日本のチアコーチに焦点を当て、日本のチアリーディングを統治する具体的なルールを詳しく解説します。これらのルールを理解することは、成功的でルールに従ったチアリーディングプログラムを作るためには極めて重要です

1. チアリーディングの基準と倫理ガイドライン

日本チアリーディング協会（JCA）は、日本のチアリーディング活動を監督する公式組織です。1994年に設立され、国内のチアリーディングがスポーツマンシップ、尊重、倫理的行動の高い基準を守ることを保証しています。キーとなるルールの一つに”フェアプレイ”という概念があり、これは相手、審判員、そしてスポーツ自体への尊重を強調する原則です[^1^]。

2. チアリーディングの安全規制

チアリーディングは、激しい身体的労力を必要とするスポーツです。したがって、チアリーダーの安全は主要な懸念事項です。JCAは、各チアコーチが遵守する必要がある厳格な安全規定と医療プロトコルを設けています[^1^]。これには、必要な安全装置、スタントの適切なトレーニング、そして怪我の際の即時医療対応が含まれます。

3. 年齢分類

JCAは、チアリーディング競技の明確な年齢カテゴリーを設けています。これは、「Tiny」（6歳以下）から「Open」（14歳以上）までを含みます[^1^]。コーチは、公平なプレイを保証するために、チームを競技に登録する際にこれらの年齢分類を尊重することが重要です。

4. ミュージック規定とソリューション

チアリーディングの世界では、ミュージックはパフォーマンスを強化するだけでなく、アスリートを奮い立た

せる必要不可欠な要素です。日本チアリーディング協会（JCA）によれば、パフォーマンスで使用される全ての音楽は、下品な言葉や攻撃的な内容を含まず、さらに、音楽の権利は適切に管理され、著作権侵害を避けるべきです[^1^]。

厳格な規制のため、コーチはしばしば全てのガイドラインを満たしながらも、チームと観客を興奮させる完璧なミックスを作り出すことに苦労します。でも心配はいりません、私たちは解決策を持っています。IPP Musicは、全てのガイドラインとライセンス規定を満たす幅広い手頃な価格のPremade Mixesを提供する、世界的に認知された音楽提供者です。

IPP Musicの広範なライブラリには、活気に満ちた魅力的なチアミックスが揃っており、また、JCAの音楽規定を全て満たしています[^2^]。これらのPremade Mixesは、チアリーディングを考慮に入れて作られているため、どんなチアリーディングのイベントや競技にも理想的です。

IPP Musicを使用する主な利点の一つは、カスタマイズ機能です。あなたのチームの年齢層、スキルレベル、またはルーチンのスタイルに関係なく、IPP Musicはトラックを完全にあなたのニーズに合わせてカスタマイズすることが可能です。テンポを変える、サウンドエフェクトを追加する、またはボイスオーバーを挿入することで、あなたのチームだけの本当にユニークな音楽を作り出すことができます[^2^]。

音楽ライセンシングのコンプライアンスが必要不可欠な世界では、IPP Musicはストレスを取り除き、チアコーチに手頃な価格で完全にカスタマイズ可能なソリューションを提供します。

5. スタント規則

スタントはチアリーディングの不可欠な部分であり、各国にはそれに関する具体的な規定があります。日本では、JCAがチアリーダーの安全を確保するためのスタントルールを概説しています[^1^]

これには、スクワッドの年齢層や経験に基づいて、スタントの種類と複雑さに対する制限が含まれています。

6. チアリーディングユニフォーム規定

最後に、ユニフォームのルールも重要です。JCAの規定によれば、チアリーディングのユニフォームは”きちんと整い、清潔で、控えめで、イベントに適したもの”であるべきです[^1^]。すべてのチームメンバーは、公式のパフォーマンスや競技中は一様に服装をそろえるべきです

コーチとして、これらのルールに最新の情報を保つことは、チームの成功と安全を確保するために重要です。日本のチアリーディングルールは複雑なこともありますが、それらを理解することは成功的なチアリーディングプログラムを開発するための鍵です。JCAのウェブサイトは、より詳細な情報を得るための優れたリソースです[^1^]。

締めくくりとして、チアリーディングはただ競技に勝つだけではなく、チームスピリットを育て、身体能力を開発し、性格を形成することについてです。ルールを尊重し、素晴らしいスポーツであるチアリーディングを育てましょう。

「大声でいこうぜ！！！」

ソース

[^1^]: 日本チアリーディング協会（JCA）。規定。Available at: www.jca–cheer.org

[^2^]: IPP Music. カスタムチアミックス＆プリメイドチアミックス。Available at: www.ippmusic.com

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Essential Tips and Rules for First-Year British Cheer Coaches

Posted on June 23, 2023June 23, 2023 by Steve Pawlyk

23
Jun

By Steve Pawlyk

Published June 23, 2023

Cheerleading is an art and sport that fosters unity, promotes physical fitness, and instils a sense of leadership among participants. If you’re a first-year coach of a British cheer team, you might find the role challenging yet rewarding. This blog post is your handy guide, brimming with advice, tips, and insights into the rules specific to cheerleading in the United Kingdom

1. Understanding the Basics of Cheerleading

The first tip, which may sound obvious but is worth emphasizing, is understanding the basics of cheerleading. It’s not all about pom-poms and high-energy chants. Cheerleading in the UK, like any other sport, demands discipline, teamwork, athleticism, and creativity. The British Cheerleading Association (BCA) provides an excellent resource for coaches and athletes alike to understand the rules and basics of cheerleading.

2.Ensuring Athlete Safety

The safety of your athletes should always be your top priority. Always ensure they are properly warmed up before practice and cool down afterwards. Ensure your team learns and perfects basic cheerleading skills before moving on to more complex stunts. Know the regulations regarding the mats and other equipment, which need to be compliant with BCA and UKCA (United Kingdom Cheerleading Association) rules.

3. Encourage and Motivate

Your team’s morale will play a significant role in their performance. As a coach, it’s your responsibility to keep the team motivated. Recognize each team member’s strengths and build on them. Constructive criticism is a great tool, but make sure it’s balanced with praise and encouragement.

4. Teaching Teamwork

Cheerleading is all about teamwork. Facilitate exercises that foster trust, cooperation, and communication among your team members. Remember, a successful stunt isn’t just about athleticism—it’s about impeccable timing and unyielding trust in each other.

5. Understanding Cheer Rules Specific to the UK

In the UK, cheerleading is governed by organizations such as BCA and UKCA, which enforce rules to ensure the sport is safe and enjoyable. Familiarise yourself with their guidelines, especially if your team participates in competitions.

– Age Groups: The BCA outlines specific age groups for cheerleading teams: Peewee (6 and under), Mini (8 and under), Youth (11 and under), Junior (14 and under), and Senior (10 and above). Ensure your team members fit within the correct age bracket.

– Team Sizes: Depending on the competition category, team sizes may vary from one (for individual categories) to 36 athletes.

– Routine Duration: For most categories, routines should be a maximum of 2 minutes and 30 seconds.

– Music: If you use music in your routine, it must be licensed for use. The BCA and UKCA have strict rules on music copyright.

– Costumes: Costumes should be modest, tasteful, and provide enough coverage. They must also allow for the safe execution of cheerleading moves.

– Stunts and Tumbling: Certain stunts and tumbling moves are prohibited in specific age categories for safety reasons. Always check the latest BCA or UKCA rules before incorporating a new move into your routine.

As Vince Lombardi once said, “”Coaches who can outline plays on a blackboard are a dime a dozen. The ones who win get inside their player’s heads.” Embrace this philosophy, and you’re already halfway to success.

6. Continuous Learning

As a first-year coach, never shy away from learning opportunities. Attend coaching seminars, engage with experienced cheer coaches, and stay updated with the latest cheerleading trends and techniques. Both the BCA and UKCA regularly offer training and educational resources to help you become a more effective coach.

7. Focusing on Fitness

Cheerleading is a physically demanding sport, and thus it’s critical for your athletes to maintain a high level of fitness. Focus on strength, flexibility, and endurance training. Regular conditioning can help prevent injuries and improve performance.

8. Managing Time

Managing your time and your team’s time effectively is crucial. Your practice sessions should be structured and efficient, with a clear goal in mind. Be punctual, respect your athletes’ time, and encourage them to do the same.

9. Ethical Considerations

As a cheer coach, you play a vital role in shaping young athletes’ attitudes and behaviours. It’s important to exhibit ethical behaviour both on and off the cheer mat. This includes fair play, respect for all team members, and a strong commitment to the team’s success.

10. Building a Community

Finally, fostering a sense of community can help your team achieve greater success. Encourage parents to get involved, reach out to local businesses for sponsorship, and participate in community events. A supportive community can greatly enhance your team’s morale and provide necessary resources.

Being a first-year British cheer coach might be challenging, but it’s also an opportunity to inspire young athletes, create memorable experiences, and instill lifelong values. Keep the above advice and rules in mind, and remember, the key is not to strive for perfection but progress. You’re embarking on a journey filled with cheers, challenges, and triumphs – embrace it wholeheartedly!

In conclusion, your journey as a first-year British cheer coach will undoubtedly be a learning curve. Remember, every experienced coach was once a beginner, and with dedication, persistence, and a positive mindset, you’ll be leading your team to new heights. Stick to the rules, prioritize safety, foster an environment of mutual respect, and above all, don’t forget to have fun!

May your first year of coaching be the beginning of a rewarding journey filled with cheers, passion, and unparalleled success. Now, get out there and let your cheer spirit shine!

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