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12
Mar
Mar
Gold Coast athletes are making history by leading the way in adaptive cheerleading, proving that inclusivity and athleticism go hand in hand
Search Results for: full out
07
Mar
Mar
An analysis of the NCA Dallas incident, emphasizing the importance of robust security measures and emergency preparedness at cheerleading events.
25
Feb
Feb
Discover essential strategies and insights for cheer coaches to excel at the 2025 NCA & NDA Collegiate Cheer and Dance Championship in Daytona Beach
06
Feb
Feb
Descubra as principais competições de cheerleading no Brasil com dicas, tendências e estratégias para fazer seu time brilhar
20
Jan
Jan
Get all your cheer music questions answered in our Annual Cheer Answers FAQ—covering licensing, mixing, and pro tips for a winning routine.
15
Jan
Jan
Stay ahead this season by learning the latest cheerleading rule changes. Stunting restrictions to age grid updates, get competition-ready
23
Dec
Dec
Enhance cheerleading performance with martial arts training to improve balance, precision, and explosive power while reducing injury risk
19
Dec
Dec
Reduce cheerleading injuries with neuromuscular training that improves balance, proprioception, and joint stability for stronger routines
16
Dec
Dec
Learn how to give constructive criticism to cheerleaders with these actionable tips for coaches to build confidence and improve performance.
05
Nov
Nov
A comprehensive guide for cheer coaches on planning practice sessions effectively. Warm-ups to routine run-throughs, maximizing every minute
25
Oct
Oct
Coaching strategies for multi-round cheer competitions like NJCAA: pacing, role flexibility, mental preparation, and team chemistry
14
Oct
Oct
Prepare your cheer team for a successful showcase season with these expert tips on training, mental focus, and performance strategies.
09
Sep
Sep
Discover how the right music can elevate your cheerleading practice, boost performance, & keep your team motivated with the perfect cheer mix
03
Sep
Sep
Prepare your cheer team for end-of-season competitions like the Allstar World Championship and ICU World Championship with expert tips
30
Aug
Aug
Discover how the simple yet captivating “Pikki Pikki” dance by Korean baseball cheerleaders has taken over TikTok, becoming a viral sensation
19
Aug
Aug
How Japan, Australia, and Norway are leading the global expansion of cheer, getting noticed at the 2024 ICU World Cheerleading Championships
15
Aug
Aug
Learn essential techniques for building strong, safe, and creative cheerleading pyramids with unique stunt ideas and a step-by-step guide
15
Aug
Aug
Standout cheer teams & athletes from the 2024 UCA Summer Camps, featuring All-American honorees and top performances
04
Aug
Aug
Enhance your cheer routine with our Semi-Custom Cheer Mix, offering unparalleled customization for dance, pyramid, stunt, and tumbling sections
30
Jul
Jul
Discover the elite teams competing at The Majors 2025. ICE Golden Girls to CA Cheetahs, get to know the top cheer programs & their histories
29
Jul
Jul
Competitive cheer was unfairly excluded from the 2028 Olympics despite meeting all criteria, from global popularity to cost efficiency
23
Jul
Jul
Discover the latest developments in cheerleading championships, including legal rulings and industry shifts
23
Jul
Jul
Discover the top Chilean competitive cheerleading teams like Ciclon Elite All Stars and Empire All Stars, and their impressive achievements
12
Jul
Jul
Explore the passion and challenges of becoming a Dallas Cowboys Cheerleader, as highlighted in “America’s Sweethearts”
08
Jul
Jul
Experience the gripping journey of the USA Cheer National Team in “REDEMPTION: USA Cheer vs. The World” on FloCheer, with music by IPP Music, showcasing their quest to reclaim the gold medal at the ICU World Cheerleading Championships
14
Jun
Jun
Extreme All Stars Lvl X triumphs at the 2024 Cheerleading Worlds, showcasing their perseverance and dedication to become world champions.
28
May
May
2024 cheer trends in choreography & music, like narrative-driven routines & custom mixes by IPP, enhancing performances with emotional depth
Cheer Mixes
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