Featured, Info, Rules, Tips

The Essential Guide for First-Year Cheerleading Coaches in Australia: Navigating Aussie Rules

Posted on June 26, 2023June 26, 2023 by Steve Pawlyk

26
Jun

By Steve Pawlyk

Published June 26, 2023

As a first-year cheerleading coach, stepping into the sport can be a thrilling yet daunting task. With the rules, techniques, and team management tasks, it may seem overwhelming. But fear not, because this guide will help you navigate the unique and engaging world of cheerleading in Australia.

Cheerleading in Australia is a rapidly growing sport, with many unique regulations and practices. For a first-year coach, these rules can often seem complex and specific, but don’t worry – we’ve got you covered. This guide will delve into the key rules and regulations in Australian cheerleading, providing you with the tools you need to succeed.

Understanding Australian Cheerleading: Key Rules and Regulations

The cheerleading leagues in Australia operate under the Australian All Star Cheerleading Federation (AASCF). This body sets out the specific rules and guidelines that all teams and coaches must follow.

Age Grouping

In Australian cheerleading, competitors are grouped by age. The six primary divisions are Tiny (6 & under), Mini (8 & under), Youth (11 & under), Junior (14 & under), Senior (18 & under), and Open (14 & over). Make sure to familiarize yourself with these categories to ensure you’re training your team appropriately.

Performance Times

Depending on the team’s division and category (cheer or dance), there are different performance time requirements. For example, a Mini Level 1 Cheer team will perform for 2 minutes 30 seconds, while a Senior Level 6 team might perform for up to 2 minutes 45 seconds.

Skill Regulations

Each division in Australian cheerleading has specific skill regulations. These restrictions apply to stunts, tumbles, and pyramids. Ensure you’re aware of these regulations when choreographing routines.

Music: The Heartbeat of Cheerleading

One crucial aspect of cheerleading that significantly contributes to the energy and vibe of the performance is the music. Choosing the right music can make or break your routine. It’s essential to consider a reliable and high-quality music service like IPP Music to give your team a competitive edge.

Notably, the AASCF has regulations around the music used in performances. You must own the appropriate rights to any music you use, which could include licensing, and must provide proof if asked. IPP Music provides a range of pre-licensed and custom mixes tailored to cheerleading needs, so you can ensure you’re meeting these regulations while creating an electrifying atmosphere for your routine.

Keeping Safety First

Safety is paramount in cheerleading, with regulations in Australia putting a heavy emphasis on the safety of performers. All cheerleading coaches in Australia must complete a safety certification course approved by the AASCF. Ensuring your athletes understand and abide by safety guidelines should always be a top priority.

Other Important Rules

Remember, the AASCF’s National Rules and Regulations Handbook is your bible. It covers everything from costume requirements to scoring systems and disciplinary procedures. Spend time getting to know it – it will be your best friend!

Conclusion

Embracing your role as a first-year cheerleading coach in Australia is an exciting journey. Remember, the key to success is understanding the rules that govern the sport in Australia. This knowledge, paired with enthusiasm, a love for the sport, and great music from IPP Music, will ensure your first year as a cheerleading coach is a memorable and successful one. You’re not just building routines; you’re building future champions!

Keep the spirit high, and happy coaching!

Featured, Info, Japan, Rules

タイトル: コーチ向け日本のチアリーディングルール総合ガイド

Posted on June 23, 2023June 23, 2023 by Steve Pawlyk

Kōchi-muke Nihon no Chiari ̄dingurūru sōgō gaido

23
Jun

By Steve Pawlyk

Published June 23, 2023

こんにちは、親愛なる読者の皆さん。あなたの信頼するチアミュージックサイトからの新しい洞察に満ちたブログ記事へようこそ。今日は、日本のチアコーチに焦点を当て、日本のチアリーディングを統治する具体的なルールを詳しく解説します。これらのルールを理解することは、成功的でルールに従ったチアリーディングプログラムを作るためには極めて重要です

1. チアリーディングの基準と倫理ガイドライン

日本チアリーディング協会（JCA）は、日本のチアリーディング活動を監督する公式組織です。1994年に設立され、国内のチアリーディングがスポーツマンシップ、尊重、倫理的行動の高い基準を守ることを保証しています。キーとなるルールの一つに”フェアプレイ”という概念があり、これは相手、審判員、そしてスポーツ自体への尊重を強調する原則です[^1^]。

2. チアリーディングの安全規制

チアリーディングは、激しい身体的労力を必要とするスポーツです。したがって、チアリーダーの安全は主要な懸念事項です。JCAは、各チアコーチが遵守する必要がある厳格な安全規定と医療プロトコルを設けています[^1^]。これには、必要な安全装置、スタントの適切なトレーニング、そして怪我の際の即時医療対応が含まれます。

3. 年齢分類

JCAは、チアリーディング競技の明確な年齢カテゴリーを設けています。これは、「Tiny」（6歳以下）から「Open」（14歳以上）までを含みます[^1^]。コーチは、公平なプレイを保証するために、チームを競技に登録する際にこれらの年齢分類を尊重することが重要です。

4. ミュージック規定とソリューション

チアリーディングの世界では、ミュージックはパフォーマンスを強化するだけでなく、アスリートを奮い立た

せる必要不可欠な要素です。日本チアリーディング協会（JCA）によれば、パフォーマンスで使用される全ての音楽は、下品な言葉や攻撃的な内容を含まず、さらに、音楽の権利は適切に管理され、著作権侵害を避けるべきです[^1^]。

厳格な規制のため、コーチはしばしば全てのガイドラインを満たしながらも、チームと観客を興奮させる完璧なミックスを作り出すことに苦労します。でも心配はいりません、私たちは解決策を持っています。IPP Musicは、全てのガイドラインとライセンス規定を満たす幅広い手頃な価格のPremade Mixesを提供する、世界的に認知された音楽提供者です。

IPP Musicの広範なライブラリには、活気に満ちた魅力的なチアミックスが揃っており、また、JCAの音楽規定を全て満たしています[^2^]。これらのPremade Mixesは、チアリーディングを考慮に入れて作られているため、どんなチアリーディングのイベントや競技にも理想的です。

IPP Musicを使用する主な利点の一つは、カスタマイズ機能です。あなたのチームの年齢層、スキルレベル、またはルーチンのスタイルに関係なく、IPP Musicはトラックを完全にあなたのニーズに合わせてカスタマイズすることが可能です。テンポを変える、サウンドエフェクトを追加する、またはボイスオーバーを挿入することで、あなたのチームだけの本当にユニークな音楽を作り出すことができます[^2^]。

音楽ライセンシングのコンプライアンスが必要不可欠な世界では、IPP Musicはストレスを取り除き、チアコーチに手頃な価格で完全にカスタマイズ可能なソリューションを提供します。

5. スタント規則

スタントはチアリーディングの不可欠な部分であり、各国にはそれに関する具体的な規定があります。日本では、JCAがチアリーダーの安全を確保するためのスタントルールを概説しています[^1^]

これには、スクワッドの年齢層や経験に基づいて、スタントの種類と複雑さに対する制限が含まれています。

6. チアリーディングユニフォーム規定

最後に、ユニフォームのルールも重要です。JCAの規定によれば、チアリーディングのユニフォームは”きちんと整い、清潔で、控えめで、イベントに適したもの”であるべきです[^1^]。すべてのチームメンバーは、公式のパフォーマンスや競技中は一様に服装をそろえるべきです

コーチとして、これらのルールに最新の情報を保つことは、チームの成功と安全を確保するために重要です。日本のチアリーディングルールは複雑なこともありますが、それらを理解することは成功的なチアリーディングプログラムを開発するための鍵です。JCAのウェブサイトは、より詳細な情報を得るための優れたリソースです[^1^]。

締めくくりとして、チアリーディングはただ競技に勝つだけではなく、チームスピリットを育て、身体能力を開発し、性格を形成することについてです。ルールを尊重し、素晴らしいスポーツであるチアリーディングを育てましょう。

「大声でいこうぜ！！！」

ソース

[^1^]: 日本チアリーディング協会（JCA）。規定。Available at: www.jca–cheer.org

[^2^]: IPP Music. カスタムチアミックス＆プリメイドチアミックス。Available at: www.ippmusic.com

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Featured, Info, Rules, Safety, Tips

Essential Tips and Rules for First-Year British Cheer Coaches

Posted on June 23, 2023June 23, 2023 by Steve Pawlyk

23
Jun

By Steve Pawlyk

Published June 23, 2023

Cheerleading is an art and sport that fosters unity, promotes physical fitness, and instils a sense of leadership among participants. If you’re a first-year coach of a British cheer team, you might find the role challenging yet rewarding. This blog post is your handy guide, brimming with advice, tips, and insights into the rules specific to cheerleading in the United Kingdom

1. Understanding the Basics of Cheerleading

The first tip, which may sound obvious but is worth emphasizing, is understanding the basics of cheerleading. It’s not all about pom-poms and high-energy chants. Cheerleading in the UK, like any other sport, demands discipline, teamwork, athleticism, and creativity. The British Cheerleading Association (BCA) provides an excellent resource for coaches and athletes alike to understand the rules and basics of cheerleading.

2.Ensuring Athlete Safety

The safety of your athletes should always be your top priority. Always ensure they are properly warmed up before practice and cool down afterwards. Ensure your team learns and perfects basic cheerleading skills before moving on to more complex stunts. Know the regulations regarding the mats and other equipment, which need to be compliant with BCA and UKCA (United Kingdom Cheerleading Association) rules.

3. Encourage and Motivate

Your team’s morale will play a significant role in their performance. As a coach, it’s your responsibility to keep the team motivated. Recognize each team member’s strengths and build on them. Constructive criticism is a great tool, but make sure it’s balanced with praise and encouragement.

4. Teaching Teamwork

Cheerleading is all about teamwork. Facilitate exercises that foster trust, cooperation, and communication among your team members. Remember, a successful stunt isn’t just about athleticism—it’s about impeccable timing and unyielding trust in each other.

5. Understanding Cheer Rules Specific to the UK

In the UK, cheerleading is governed by organizations such as BCA and UKCA, which enforce rules to ensure the sport is safe and enjoyable. Familiarise yourself with their guidelines, especially if your team participates in competitions.

– Age Groups: The BCA outlines specific age groups for cheerleading teams: Peewee (6 and under), Mini (8 and under), Youth (11 and under), Junior (14 and under), and Senior (10 and above). Ensure your team members fit within the correct age bracket.

– Team Sizes: Depending on the competition category, team sizes may vary from one (for individual categories) to 36 athletes.

– Routine Duration: For most categories, routines should be a maximum of 2 minutes and 30 seconds.

– Music: If you use music in your routine, it must be licensed for use. The BCA and UKCA have strict rules on music copyright.

– Costumes: Costumes should be modest, tasteful, and provide enough coverage. They must also allow for the safe execution of cheerleading moves.

– Stunts and Tumbling: Certain stunts and tumbling moves are prohibited in specific age categories for safety reasons. Always check the latest BCA or UKCA rules before incorporating a new move into your routine.

As Vince Lombardi once said, “”Coaches who can outline plays on a blackboard are a dime a dozen. The ones who win get inside their player’s heads.” Embrace this philosophy, and you’re already halfway to success.

6. Continuous Learning

As a first-year coach, never shy away from learning opportunities. Attend coaching seminars, engage with experienced cheer coaches, and stay updated with the latest cheerleading trends and techniques. Both the BCA and UKCA regularly offer training and educational resources to help you become a more effective coach.

7. Focusing on Fitness

Cheerleading is a physically demanding sport, and thus it’s critical for your athletes to maintain a high level of fitness. Focus on strength, flexibility, and endurance training. Regular conditioning can help prevent injuries and improve performance.

8. Managing Time

Managing your time and your team’s time effectively is crucial. Your practice sessions should be structured and efficient, with a clear goal in mind. Be punctual, respect your athletes’ time, and encourage them to do the same.

9. Ethical Considerations

As a cheer coach, you play a vital role in shaping young athletes’ attitudes and behaviours. It’s important to exhibit ethical behaviour both on and off the cheer mat. This includes fair play, respect for all team members, and a strong commitment to the team’s success.

10. Building a Community

Finally, fostering a sense of community can help your team achieve greater success. Encourage parents to get involved, reach out to local businesses for sponsorship, and participate in community events. A supportive community can greatly enhance your team’s morale and provide necessary resources.

Being a first-year British cheer coach might be challenging, but it’s also an opportunity to inspire young athletes, create memorable experiences, and instill lifelong values. Keep the above advice and rules in mind, and remember, the key is not to strive for perfection but progress. You’re embarking on a journey filled with cheers, challenges, and triumphs – embrace it wholeheartedly!

In conclusion, your journey as a first-year British cheer coach will undoubtedly be a learning curve. Remember, every experienced coach was once a beginner, and with dedication, persistence, and a positive mindset, you’ll be leading your team to new heights. Stick to the rules, prioritize safety, foster an environment of mutual respect, and above all, don’t forget to have fun!

May your first year of coaching be the beginning of a rewarding journey filled with cheers, passion, and unparalleled success. Now, get out there and let your cheer spirit shine!

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Featured, Info, Safety, Tips

日本のチアリーディングコーチング：成功するスクワッドを作るためのヒント

Posted on June 22, 2023June 23, 2023 by Steve Pawlyk

22
Jun

By Steve Pawlyk

Published June 22, 2023

こんにちは、最新のブログ記事へようこそ！日本でチアリーディングのコーチをしている、またはこれから始めようと考えている方に、この記事はピッタリです。日本のチアリーディングの世界を見渡し、強く、活気に満ちたスクワッドを作り上げるための最高のヒントとアドバイスをまとめてみました。

日本のチアリーディングの風景を理解する

コーチングのヒントに入る前に、日本のチアリーディングの本質を理解することが重要です。西洋のそれとは異なり、日本のチアリーディング、別名「応援団」は、伝統的な要素と現代のチアリーディング技術を融合させた強い文化的、歴史的な意義を持っています。コーチとして、これらの文化的な側面を尊重しつつ、現代のチアリーディングの方法を取り入れることが重要です

Kōchi-no-tame-no-Chiarīdingu-no-adobaisu

ヒント＃1：伝統的な要素を認識する

伝統は、日本のチアリーディングにおいて重要な役割を果たします。太鼓の使用や特定のチャントの使用など、これらの要素をあなたのルーチンに組み込むことを忘れないでください。これは、豊かな日本のチアリーディングの遺産に敬意を表すだけでなく、あなたのスクワッドをユニークで本格的にします

ヒント＃2：安全を最優先する

どこでものチアリーディングと同様に、日本でも安全が最優先です。あなたのチアリーダーたちが彼らが行うスタントのためにしっかりと訓練されていること、そして彼らが常に適切な安全装備を着用していることを確認してください。定期的な安全プロトコルのドリルは必須です

ヒント＃3：チームスピリットを育てる

チームスピリットはチアリーディングの魂です。チームビルディングの活動を通じてスクワッド内の絆を深め、尊敬、協力、相互支援の文化を推進してください。この友情はパフォーマンスに輝きを与え、あなたのチームが目立つのを助けます

ヒント＃4：フィジカルコンディショニングを取り入れる

チアリーディングの肉体的な要求に鑑みて、フィットネスとコンディショニングに重点を置くことは必須です。スタミナ、力、柔軟性、バランスを養うワークアウトルーチンを計画してください。これらはすべて、成功するチアリーディングのための重要な要素です

ヒント＃5：独自のスタイルを開発する

日本のチアリーディングは、西洋のチアリーディングのエネルギーと熱意と日本の伝統的なパフォーマンス要素を組み合わせた独自のスタイルを持っています。コーチとして、このスタイルを開発し、洗練するのはあなたの責任です。これにより、あなたのスクワッドのパフォーマンスが刺激的で文化的に関連性を持つことを確保します。

ヒント＃6：効果的なコミュニケーションを促進する

成功したコーチはコミュニケーションで秀でています。常にスクワッドに対して明確な指示と建設的なフィードバックを提供してください。さらに、チームメンバーが自分の考えやアイデアを共有するのに快適な環境を作り出してください。

ヒント＃7：継続的な学習を受け入れる

日本だけでなく、世界中で最新のチアリーディングのトレンドに常に最新の情報を保つことです。チアリーディングのセミナーやワークショップ、コーチングクリニックに参加してください。学習は、コーチであっても継続的なプロセスでなければなりません。

日本でチアリーディングのコーチをすることは、ユニークで充実した経験です。これらのヒントは、あなたが最大限に活用し、あなたのスクワッドを新たな高みへと導くのを助けるでしょう

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News

Coaching Cheerleading for the First Time: Essential Tips for Success

Posted on June 20, 2023November 16, 2023 by Steve Pawlyk

20
Jun

By Steve Pawlyk

Published June 20, 2023

If you’re a new cheerleading coach eager to guide your team to victory, you’ve landed at the right place. Today, we will guide you through the best practices, tips, and advice that will help to make your first coaching stint a success.

Tip #1: Understand the Basics of Cheerleading

One of the most vital things for a first-time cheerleading coach is to understand the basics of the sport. This includes knowing about the different types of cheerleading (competitive, school-based, etc.), the various routines, stunts, and cheers that cheerleaders perform, as well as safety guidelines and regulations. Participate in cheerleading workshops, read books and online resources, watch competitive cheerleading, and familiarize yourself with the sport.

Tip #2: Make Safety Your Priority

The acrobatic stunts performed by cheerleaders might look glamorous, but they carry inherent risks. It’s crucial that safety is always prioritized. Equip yourself with knowledge about injury prevention, proper stunt progression, and how to manage emergencies. Encourage safe practice sessions, ensure the use of appropriate mats and safety gear, and insist on proper warm-up and cool-down routines.

Tip #3: Plan Your Training Sessions

The key to successful cheerleading coaching lies in careful planning. Schedule your training sessions strategically to include a balance of warm-up exercises, skill-building activities, routine practice, and cooldown periods. This will not only keep the sessions structured and effective but also maintain the interest and motivation levels of your team.

Tip #4: Encourage Team Spirit

Cheerleading is all about teamwork. Encourage a sense of camaraderie and unity among your team members. Team-building activities, both on and off the field, can foster a positive team spirit. Ensure everyone feels valued and that their contributions are acknowledged.

Tip #5: Communicate Effectively

Effective communication is vital in any coaching position. Be clear, concise, and consistent in your instructions. Also, listen to your team. Allow them to express their concerns, suggestions, or ideas. A two-way communication channel can foster a healthier relationship between you and your squad.

Tip #6: Provide Constructive Feedback

While praise for good work is essential, it’s equally important to provide constructive feedback. Cheerleading is a highly technical sport. Therefore, effective feedback can be a great learning tool. However, make sure your feedback is always constructive, specific, and respectful.

Tip #7: Stay Updated and Keep Learning

Cheerleading evolves constantly. As a coach, you need to stay updated with the latest trends, techniques, and safety protocols. Attend workshops, conferences, and coaching clinics to learn from other experienced cheerleading coaches and professionals in the sport.

Tip #8: Inspire Your Team

Lastly, remember that as a coach, you’re a role model for your team. Display qualities like sportsmanship, respect, dedication, and positivity. This will inspire your team and make your cheerleading coaching journey a rewarding one.

If you’re stepping into the role of a cheerleading coach for the first time, these tips will undoubtedly assist you on your journey. Embrace the challenge, take each day as it comes, and remember, the ultimate goal is to create a fun, safe, and empowering environment for your team. Good luck!

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Featured, Tips

Starting All Star Cheer Late? Here’s How to Nail Your Tryouts and Find Your Place

Posted on June 20, 2023June 22, 2023 by Steve Pawlyk

20
Jun

By Steve Pawlyk

Published June 20, 2023

So, you’re 17 and just about to dive into the world of All Star Cheerleading for the first time? This can be a thrilling yet nerve-wracking experience, especially if you’ve taken a break from stunting for a few years. But fret not. Whether you’re worried about your skills, or your ability to fit in with your peers, remember: You’re not alone. In fact, many successful cheerleaders have walked this path before you and found their place in the team.

1. Refreshing Your Skills

First, let’s address the tumbling and stunting. It’s fantastic that you’ve retained your tumbling skills around level 4. That’s a solid starting point, and it shows that you’ve put in the work and commitment before. Before tryouts, make sure you spend time each day practicing, but don’t push yourself too hard that you risk injury.

Stunting, however, can be a bit more daunting if you haven’t done it in a while. If you have the opportunity, consider attending a couple of stunting workshops or classes. If that’s not an option, use YouTube tutorials and practice at home using a safe set-up. Focus on your basics and ensure you’re comfortable and confident in those before trying anything more complex. Remember, it’s okay not to have everything down perfectly, coaches will be looking for potential as well as existing skills.

2. Dealing with Social Anxiety

Now, let’s tackle the social aspect. Having social anxiety can make this experience feel even more daunting. It’s important to know that it’s okay to be nervous. The key is to try and use this nervous energy to fuel your performance. Show up to the tryouts, present yourself confidently, and do your best. That’s all anyone can ask of you.

When it comes to dealing with the other cheerleaders, remember that everyone has their own story and battles to fight. Some of the girls may seem intimidating, but they could be dealing with their own insecurities. Approach them with an open mind, be kind and genuine, and most importantly, be yourself. If you stay true to who you are, you’ll attract the right kind of people to you.

3. Embracing Your Individuality

Speaking of being yourself, let’s discuss your unique look. Having piercings and different makeup might make you feel like you stick out, but remember, the cheer world values individuality and expression. Embrace your style. It might even help you stand out in a positive way.

However, for the tryouts and during practices, you may need to adjust your look to meet safety guidelines. Piercings could pose a risk during stunts, and heavy makeup might be uncomfortable during a sweaty practice. You could consider using clear piercings or removing them during practice, and possibly minimizing your makeup. But this doesn’t mean you need to abandon your style altogether. Find a balance that allows you to feel comfortable and safe while staying true to who you are.

4. Setting Expectations

Lastly, be prepared for both acceptance and rejection. Not making the team doesn’t mean you’re not good enough or that you’ll never be a successful cheerleader. It’s an opportunity to learn, grow, and come back stronger next time. If you do make the team, that’s fantastic, but remember that every new journey comes with its own set of challenges. Be patient with yourself as you navigate this new experience.

Starting All Star cheerleading later than others can indeed be intimidating. But with a clear mind, the right preparation, and an open heart, you can not only make it into the team but also carve out

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Cheer How-To Series, Featured, Tips

Challenging Stereotypes and Navigating Pressures in College Cheerleading

Posted on June 19, 2023July 8, 2023 by Steve Pawlyk

Stereotypes and Pressures in College Cheerleading

19
Jun

By Steve Pawlyk

Published June 19, 2023

I saw a heartbreaking post in the r/cheerleading subreddit this morning that I thought I should address:

Cheerleading is more than just a sport. It’s a lifestyle, a commitment, and for many, it becomes an integral part of their identity. However, with the privilege of being the face of a college/school/gym also comes a set of expectations that can take a toll on even the most dedicated athletes.

At IPP Music, we’ve worked closely with cheerleading teams across the nation, and we’ve seen firsthand the struggles they face beyond mastering intricate routines or synchronizing to the perfect cheer music mix.

In an environment where every move is under scrutiny, cheerleaders are often expected to look and act a certain way. They are supposed to embody the spirit of their schools, maintain an upbeat and social disposition, and fit into a certain physical image that can often feel unachievable. While these expectations can instigate discipline and camaraderie, they can also impose a mental and emotional burden on cheerleaders, chipping away at their self-esteem and personal well-being.

A survey conducted by the National Eating Disorders Association found that athletes in judged sports, like cheerleading, are at a higher risk of developing eating disorders. This can be attributed, in part, to the pressure to fit into a certain uniform size or maintain a certain look. Cheerleaders have been told they are “too pale”, “too fat”, or “not enough” of something in a realm where there is always room for comparison and criticism.

Moreover, the constant need to appear cheerful and sociable can become draining. Cheerleaders often find themselves being told they are “not social enough,” which can be particularly difficult for those who are introverted or dealing with personal issues.

So, how can we challenge these stereotypes and alleviate these pressures?

1. Open Discussions:

Creating a space where cheerleaders can openly discuss their feelings and experiences without judgment is crucial. Coaches and team leaders should foster an environment where athletes can express their concerns about body image, societal pressure, and mental health. These discussions can go a long way towards dispelling harmful stereotypes and promoting self-acceptance.

2. Redefining Standards:

The notion that all cheerleaders must look or behave a certain way is outdated and restrictive. Teams and coaches can work towards breaking these norms by encouraging diversity and individuality. The most powerful cheerleading squads aren’t those with members who all look the same; they’re those where each cheerleader brings their unique strengths and personalities to the team.

3. Support Systems:

Establishing a network of support that includes coaches, peers, and mental health professionals can make a significant difference in the lives of cheerleaders. Knowing they have people to turn to, who understand their struggles and offer solutions, can mitigate the stress associated with the pressures of cheerleading.

4. Emphasizing Health Over Aesthetics:

Prioritizing the health and fitness of cheerleaders over their appearance is essential. Training should focus on building strength, stamina, and flexibility rather than achieving a specific body shape or size.

Cheerleading should be an experience that builds character, fosters friendships, and instills a sense of school spirit. It should not be a breeding ground for insecurities or a source of undue stress. As we work together to create the perfect cheer music for your routines at IPP Music, we also hope to inspire a harmonious environment that celebrates each cheerleader’s individuality and passion.

Cheerleading is a beautiful sport filled with vigor, enthusiasm, and teamwork. It’s high time we break the mould, challenge the stereotypes, and ensure our cheerleaders feel cherished, appreciated, and comfortable being themselves

What can I do about it as a cheerleader?

Cheerleaders themselves play a crucial role in bringing about this change. Here are a few steps they can take to navigate the pressures of college cheerleading:

1. Speak Up:

If you’re feeling overwhelmed by expectations, don’t hesitate to voice your concerns. Open communication can lead to understanding, support, and change. If something makes you uncomfortable, let your coach or a trusted team member know. Remember, your mental and physical well-being is as important as the performance itself.

2. Self-care:

Take time for yourself amidst the busy cheer schedule. Engage in activities that help you relax, and ensure you’re getting adequate sleep and proper nutrition. It’s not selfish to prioritize your health and well-being – it’s necessary.

3. Set Personal Boundaries:
While being part of a team, it’s essential to set boundaries that protect your individuality and mental health. Don’t feel pressured to conform to norms that don’t align with your beliefs or comfort. It’s okay to say ‘no’ when necessary.

4. Practice Self-love and Acceptance:
Remember, the perceived “perfect cheerleader” doesn’t exist. Celebrate your strengths and understand that everyone has areas of improvement. It’s okay not to fit into the mould. Appreciate your unique qualities and talents – they’re what make you an asset to your team

5. Support Your Teammates:
Just as you may be feeling pressure, your fellow cheerleaders might be experiencing the same. Be supportive of each other. Foster a positive team culture that values every member’s contributions and encourages open communication.

6. Seek Professional Help If Needed:
If the pressures of cheerleading are causing significant stress or leading to harmful behaviors, it’s important to reach out to mental health professionals. Therapists and counselors can provide strategies to cope with stress and address any potential mental health issues.

Remember, cheerleading is about creating a sense of unity and school spirit. It’s about teamwork, passion, and having fun. The uniform you wear or how outgoing you are should never overshadow your love for the sport. Stay true to yourself, prioritize your well-being, and remember that you bring something unique and invaluable to your team. You are more than enough just as you are

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Mastering Balance in Cheerleading: How to Perform a Scale or a Scorpion with Grace and Stability

Posted on June 9, 2023June 22, 2023 by Steve Pawlyk

09
Jun

By Steve Pawlyk

Published June 9, 2023

Today, we’re focusing on the crucial element of balance, particularly when executing complex stunts like a scale or a scorpion.

Cheerleading is a dazzling mix of dance, gymnastics, and acrobatics, and stunts like the scale and the scorpion are some of the most impressive and challenging skills to master. This article will guide you through the techniques to improve your balance and execute these stunts with poise and stability. Remember, safety first, so let’s start from the beginning.

Understand The Basics

Balance forms the bedrock of all cheerleading movements. It involves engaging your core muscles, maintaining a proper posture, and distributing your weight evenly. The more you practice balance in various positions, the more naturally it will come to you in advanced moves.

Mastering the Scale

The scale requires flexibility, strength, and balance. Here’s how you can perform a scale with improved balance:

Warm-Up: A good warm-up is essential before attempting any stunts. It preps your muscles and reduces the risk of injuries.
Stretch: Before attempting the scale, stretch your hamstring, glutes, and lower back. This can be done through yoga or pilates exercises.
Practice: Begin by lifting your leg to your side while holding onto something stable. As your strength improves, try to lift your leg without assistance.
Work on Core Stability: A strong core will significantly improve your balance. Planks, sit-ups, and other core-strengthening exercises will help.
Balance on One Foot: Start practicing your balance on one foot. You can increase the difficulty by closing your eyes or standing on an unstable surface like a balance board.
Perform the Scale: Once you feel confident, lift your leg up to your side and grasp your foot with your hand. Try to extend your leg fully and hold the position.

Mastering the Scorpion

The Scorpion stunt is an advanced move that requires a high level of flexibility and balance. Here’s how you can master it:

Stretch: This move demands flexibility in your back and legs. Stretching exercises that target these areas will help.
Work on your Backbend: The Scorpion requires a strong backbend. Practice bridge poses and other backbending exercises to develop your flexibility.
Develop Ankle Strength: Your standing foot needs to be strong and stable. Ankle strengthening exercises will help, such as calf raises and single-leg balancing.
Practice the Scorpion with Support: Initially, have a spotter to assist you as you raise your leg and reach back to grab your foot. Use the wall for support if needed.
Slowly Increase Difficulty: Gradually, you can try to perform the Scorpion without any support.

Remember, when performing any cheerleading move, safety should always come first. Never rush into performing a stunt, and always work at your own pace. It’s better to take the time to perfect your form than to risk injury.

Incorporate these tips into your cheer practice, and you’ll be well on your way to performing scales and scorpions with remarkable grace and balance. Don’t forget to enjoy the journey and celebrate every milestone you hit. After all, cheerleading is all about the passion, spirit, and the love of the sport!

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Featured, Safety, Tips

Unveiling the Myth: Your Weight is Not the Deciding Factor in Becoming a Cheerleading Flyer

Posted on June 8, 2023June 27, 2023 by Steve Pawlyk

08
Jun

By Steve Pawlyk

Published June 8, 2023

The cheerleading world is often fraught with misconceptions, and one of the most prevalent is the notion that a flyer’s weight is a determining factor in their role. This erroneous belief has persisted for years, suggesting that only those of lighter weight can become flyers. But it’s time to dispel this myth and reveal the truth: your weight does not matter when it comes to being a flyer in cheerleading.

Strong is the New Light

The narrative that a cheerleading flyer has to be petite to perform effectively overlooks a fundamental factor—strength. It’s not about the weight of the flyer; rather, it’s about the strength of the flyer and their bases. Bases must possess the strength and endurance to hoist and maintain the flyer at an elevated level, regardless of the flyer’s weight. Similarly, the flyer needs to have the necessary core strength and body control to maintain stability and perform stunts.

Skills Over Scales

Cheerleading is a performance sport. This means that the grace, elegance, and execution of routines take precedence over other factors, including weight. A flyer’s ability to synchronize movements, exhibit flexibility, and execute stunts with precision are skills that cannot be measured on a scale. Therefore, the focus should be on skill enhancement rather than weight management.

Body Confidence is Key

Being a flyer requires an immense amount of confidence and trust, both in oneself and in the team. Body shaming, which sadly often comes from misconceptions about weight and role suitability in cheerleading, can damage this confidence. It is important to remember that body positivity and confidence play a crucial role in performance. They have a significant impact on how an individual carries themselves, interacts with their team, and performs on the mat.

Safety First

Weight does not correlate with safety in cheerleading, but correct technique and training do. Regardless of size, if a cheerleader is not trained properly or does not perform the stunts correctly, accidents can occur. Proper training includes learning to fall safely, perform stunts correctly, and communicate effectively with teammates. Safety should always be the top priority, not the cheerleader’s weight.

The moderator of the r/cheerleading subreddit recently banned questions about weight and flyers and had a particularly succinct and insightful comment on the subject:

“It’s entirely subjective. I’ve had flyers that were 90 Is that I couldn’t keep in the air because they weren’t good, and I have had flyers that were 140 Is that were easy to base because they were good. I’ve seen big people under stunts who just couldn’t get them up, and I have seen bean poles with tiny arms throw stunts all the way to extended single hand.”

– u/Pa5trick

Inclusivity in Cheerleading

Promoting the idea that only lightweight individuals can be flyers perpetuates unhealthy body image standards and excludes those who don’t fit this criterion. Cheerleading, like any other sport, should promote inclusivity. The flyer’s role should be based on an individual’s skills, strengths, and abilities, not on their body weight.

Conclusion

The belief that weight is a deciding factor in being a flyer is a myth that needs to be busted. It’s strength, skills, confidence, proper training, and a positive attitude that truly make a flyer in cheerleading, not their weight. Let’s shift the focus from weight to performance skills, and promote an inclusive and supportive environment for all cheerleaders. After all, the magic of cheerleading lies in the unity and strength of the team, not the numbers on a scale.

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The 3 Key Moves in Cheerleading: Boosting Your Routine with IPP Music

Posted on May 30, 2023May 30, 2023 by Steve Pawlyk

Boost your cheer routine with key moves: High V, T-Jump, Liberty Stunt

30
May

By Steve Pawlyk

Published May 30, 2023

When it comes to mastering the art of cheerleading, understanding key moves is crucial. These moves form the basis of any routine, and perfecting them can take your cheerleading performance from good to exceptional. At IPP Music, we understand the power of rhythm and music in enhancing these moves, which is why we provide tailored cheerleading music to support and uplift your performance.

Cheerleading is an energetic, powerful, and dynamic sport that requires skill, agility, and precision. With the combination of tumbling, jumps, stunts, and dance, cheerleading is as much about athleticism as it is about spirit and synchronization.

To help you boost your cheerleading routine, we will outline three key moves in cheerleading that every cheerleader should know. These moves are the High V, the T-Jump, and the Liberty Stunt. With the right music from IPP Music, you can make these moves pop and make your performance unforgettable.

The High V

The High V is a foundational move in cheerleading, often used in cheers, chants, and routines. It’s a move that every cheerleader learns early in their training. Here’s how to perfect your High V:

Stand tall with your feet hip-width apart.
Extend your arms up and out in a V shape.
Keep your arms straight, and make sure your palms face outward.
Maintain a tight, sharp position, with your thumbs facing the back.

The High V is great for creating a dramatic effect, especially when matched with powerful, beat-driven music. IPP Music offers a range of tracks that can help you make the most of this move, helping to create a captivating and exciting performance.

The T-Jump

The T-Jump, or toe touch, is a classic cheerleading jump that demands flexibility and precision. Here’s how to perform a T-Jump:

Start with your feet together and arms in a High V.
Bend your knees and jump off both feet.
At the peak of your jump, split your legs into a V shape.
Reach your hands towards your toes, creating a T shape with your body.
Land safely with your knees slightly bent to absorb the impact.

Matching the T-Jump with the right music can add a significant impact to your routine. At IPP Music, we provide a diverse selection of music to suit any cheerleading routine, whether you’re looking for fast-paced tracks to match the energy of the T-Jump or slower beats for a graceful execution.

The Liberty Stunt

The Liberty Stunt is a popular move that involves a flyer balancing on one foot, held up by bases. It’s a move that showcases teamwork and trust among cheerleaders. Here’s how to perform a Liberty Stunt:

The flyer stands on one foot, while the bases support the flyer’s foot with their hands.
The flyer keeps the other leg bent at the knee, creating a 90-degree angle.
The back spot supports the flyer’s back and helps to keep her steady.
The flyer extends her arms into a High V for balance and effect.

The Liberty Stunt is a dramatic and impactful move that requires just the right music to match its intensity. IPP Music provides a range of music that can help accentuate this stunt, making your routine stand out from the rest.

In conclusion, there are six main levels in cheerleading, each with its unique set of skills and requirements. These levels provide a roadmap for cheerleaders, helping them progress from beginners to advanced athletes. Understanding these levels is essential for anyone interested in cheerleading, whether they’re aspiring cheerleaders, parents, or fans of this dynamic sport.

So, next time someone asks you, “How many levels of cheer are there?” you’ll be ready with an informed answer that will illuminate the complex and fascinating world of cheerleading. Stay tuned for more insights into the sport of cheerleading!

Conclusion

The High V, the T-Jump, and the Liberty Stunt are three key moves in cheerleading that, when executed correctly and paired with the right music, can take your cheerleading routine to the next level. IPP Music is dedicated to providing the best cheerleading music that complements your routine

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Featured, Music

The Ultimate Cheer Playlist: Top 20 Cheer Songs of 2023

Posted on May 26, 2023July 19, 2023 by Steve Pawlyk

26
May

By Steve Pawlyk

Published May 26, 2023

SCROLL TO SPOTIFY PLAYLIST

While you’re in the gym putting in those long hours of training and practice, make your playlist is fire to keep you motivated!

From popular artists like Miley Cyrus and Taylor Swift to rising stars such as Lee Isaacs and Stephen Sanchez, this playlist is guaranteed to make your heart race and your spirits soar. So, let’s dive into the high-energy beats and catchy melodies that will ignite your cheerleader soul!

Flowers – by Miley Cyrus
Calm Down – Rema ft. Selena Gomez
Runaway Romeo – Lee Isaacs
Miss You – Oliver Tree ft. Robin Schulz
As It Was – Harry Styles
Song For You – Lee Isaacs
I’m Good (Blue) – David Guetta ft. Bebe Rexha
Unholy – Sam Smith ft. Kim Petras
Made You Look – Meghan Trainor
Bones – Imagine Dragons
Past Lives – Lee Isaacs
Anti-Hero – Taylor Swift
Lift Me Up – Rihanna
Summer Nights – Lee Isaacs
Until I Found You – Stephen Sanchez
Last Last – Burna Boy
Postcard – Lee Isaacs
I Ain’t Worried – One Republic
Left and Right – Charlie Puth ft. Jung Kook & BTS
Nowhere To Go – Lee Isaacs

1. Flowers – Miley Cyrus

Miley Cyrus kicks off our list with her powerful anthem “Flowers.” With its infectious chorus and uplifting lyrics, this song is perfect for adding a burst of energy to your cheer routine. Let Miley’s soaring vocals and catchy beats inspire you to reach new heights.

2. Calm Down – Rema ft. Selena Gomez

Next up, we have “Calm Down” by Rema featuring Selena Gomez. This collaboration brings together two incredible artists to create a fusion of Afrobeat and pop. The rhythmic beats and infectious hooks will have you moving and grooving in no time.

Competition Music

3. Runaway Romeo – Lee Isaacs

Lee Isaacs, the rising star, enters the scene with “Runaway Romeo.” This catchy tune combines Lee’s soulful vocals with an upbeat tempo, making it the perfect addition to your cheer playlist. Get ready to dance and show off your cheer moves to this electrifying track.

4. Miss You – Oliver Tree ft. Robin Schulz

“Miss You” by Oliver Tree featuring Robin Schulz delivers a perfect blend of alternative and electronic sounds. This song’s infectious energy and powerful chorus will have you jumping, cheering, and feeling the exhilaration that only great music can provide.

5. As It Was – Harry Styles

Harry Styles, the heartthrob of millions, brings us “As It Was.” This track combines his signature smooth vocals with an upbeat melody, creating a perfect feel-good anthem for cheerleaders. Let Harry’s infectious charm and irresistible hooks lift your spirits and set the stage for a memorable performance.

6. Song For You – Lee Isaacs

Lee Isaacs returns to our list with “Song For You,” a heartfelt track that showcases his versatility as an artist. The song’s emotional depth and catchy chorus will captivate your audience, leaving them in awe of your cheerleading prowess.

7. I’m Good (Blue) – David Guetta ft. Bebe Rexha

David Guetta teams up with the sensational Bebe Rexha for “I’m Good (Blue).” This high-energy dance-pop track is bound to get your adrenaline pumping and your cheer squad hyped up. Let the infectious beats and powerful vocals of these superstars fuel your cheerleading routine.

8. Unholy – Sam Smith ft. Kim Petras

Sam Smith and Kim Petras collaborate on “Unholy,” a hauntingly beautiful anthem that showcases their vocal prowess. The song’s dark undertones and powerful melodies will add a touch of intensity to your cheer routine, leaving a lasting impression on your audience.

9. Made You Look – Meghan Trainor

Meghan Trainor brings her signature upbeat and empowering style to “Made You Look.” This catchy pop anthem encourages you to let your confidence shine and embrace your uniqueness. Incorporate this song into your cheer playlist to inspire your squad to bring their A-game.

10. Bones – Imagine Dragons

Imagine Dragons never fail to deliver anthems that resonate with millions. “Bones” is no exception. With its powerful vocals, dynamic instrumentation, and inspirational lyrics, this song will evoke a sense of determination and resilience in your cheer routine.

11. Past Lives – Lee Isaacs

Lee Isaacs makes his third appearance on our list with “Past Lives.” This soulful track takes you on an emotional journey, infusing your cheer routine with depth and meaning. Let Lee’s heartfelt lyrics and captivating voice elevate your performance to new heights.

12. Anti-Hero – Taylor Swift

Taylor Swift, the queen of storytelling, presents “Anti-Hero.” This thought-provoking song weaves a tale of resilience and empowerment, encouraging you to embrace your inner strength. Incorporate this track into your cheer routine to leave a lasting impact on your audience.

13. Lift Me Up – Rihanna

Rihanna’s powerful vocals take center stage in “Lift Me Up.” This uplifting anthem is perfect for building excitement and motivating your cheer squad. Let Rihanna’s soulful voice and empowering lyrics inspire you to defy limits and reach for the stars.

14. Summer Nights – Lee Isaacs

Lee Isaacs returns once again with “Summer Nights,” a vibrant and infectious summer anthem. This feel-good track will infuse your cheer routine with sunshine and positive vibes, creating an atmosphere of pure joy and energy.

15. Until I Found You – Stephen Sanchez

Stephen Sanchez joins our list with “Until I Found You,” a heartwarming ballad that celebrates the power of love and connection. This song’s beautiful melodies and emotional depth will add a touch of grace and elegance to your cheer performance.

16. Last Last – Burna Boy

Burna Boy brings his Afrobeat flair to “Last Last,” a rhythmic and captivating track. This infectious tune will have your cheer squad grooving to the beats and showcasing their impressive dance moves. Let the vibrant energy of Burna Boy’s music electrify your performance.

17. Postcard – Lee Isaacs

Lee Isaacs continues to impress with “Postcard,” a reflective and soulful track. This song’s introspective lyrics and haunting melodies will create a captivating atmosphere, leaving your audience in awe of your emotive cheer routine.

18. I Ain’t Worried – OneRepublic

OneRepublic delivers “I Ain’t Worried,” an empowering anthem that encourages you to embrace fearlessness. This energetic track combines catchy pop hooks with powerful vocals, making it an ideal addition to your cheer playlist.

19. Left and Right – Charlie Puth ft. Jung Kook & BTS

Charlie Puth teams up with Jung Kook and BTS for “Left and Right.” This collaboration showcases their incredible musical chemistry and delivers a dynamic and catchy pop track. Incorporate this song into your cheer routine for a burst of energy and infectious enthusiasm.

20. Nowhere To Go – Lee Isaacs

Lee Isaacs concludes our list with “Nowhere To Go,” a soul-stirring track that embodies the highs and lows of life’s journey. This emotional ballad will add depth and complexity to your cheer routine, leaving a lasting impression on your audience.

There you have it! The top 20 cheer songs of 2023! From powerful anthems to infectious dance-pop tracks, this playlist is a treasure trove of energy and inspiration. Incorporate these songs into your cheer routines and watch as they elevate your performances to new heights. Get ready to shake those pom-poms, move your body, and spread joy with these incredible tracks. Remember to visit ippmusic.com for more exciting music updates and recommendations. Let the power of music fuel your cheerleading spirit and bring your routines to life!

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All Cheer & Dance Events/Competitions 2023-2024 (Searchable)

Posted on May 22, 2023June 22, 2023 by Steve Pawlyk

22
May

By Steve Pawlyk

Published May 22, 2023

Get ready to witness the pinnacle of athleticism and artistry at the All Out Championships, Allstar Cheer Competitions 2023, and Allstar Cheer Competitions 2024. These prestigious events bring together the best teams from across the country to showcase their skills and compete for glory.

SKIP TO THE EVENT LIST

To help you stay ahead of the game and ensure you don’t miss out on any incredible opportunities, we’ve compiled a comprehensive list of all the notable cheerleading and dance events and competitions taking place throughout the year.

Whether you’re a seasoned athlete, a passionate coach, or a dedicated fan, this guide will serve as your go-to resource, presenting the events in a searchable format that makes it easy to find exactly what you’re looking for. Search by State, Event Producer, or Date!

If you’re looking for a thrilling experience, make sure to mark your calendars for the Apex Championships, Bravo, Celebrity, Champion Cheer Central, and Champions League. These electrifying competitions will leave you on the edge of your seat as teams battle it out for the top spot.

For those seeking an extraordinary blend of cheer and dance, don’t miss the Cheer America Championships, Cheer and Dance Extreme, and Diamond Cheer & Dance Events. These events showcase the versatility and artistry of cheerleaders and dancers as they push the boundaries of creativity and athleticism.

If you’re searching for top-notch events that offer a unique experience, look no further than the F & T Championships, Global League, Hit Zone, Hoss Spirit, and iep cheer competitions 2023. These competitions provide a platform for teams to shine and leave a lasting impact on the audience.

All-Cheerleading-Competitions-2023-2024-searchable

Experience the spirit and passion of cheerleading at Liberty Spirit, M Events, Maximum, MCDA, Pride Championships, and Pro Action Championships. These events celebrate the dedication and hard work of athletes, leaving spectators inspired and captivated.

For a dose of intense competition, be sure to check out the Redline Championships, Revolution Championships, RISE, ROC Spirit, and Royal Events. These events bring together fierce competitors from all corners of the cheerleading world, creating an atmosphere of excitement and anticipation.

If you’re looking to plan your calendar accordingly, take advantage of the convenient “Search by Date” and “Search by State” options. With just a few clicks, you can find the events that align with your schedule and location, ensuring you never miss a moment of cheerleading excellence.

Throughout the season, Spirit Brands, Star Spirit, State Fair Spirit Classic, The Cheer Expo, The Spirit Network, United Cheer, Valley of the Sun, Varsity Cheer Competition Schedule, Varsity Cheer Competitions 2023, Varsity Cheer Competitions 2024, Victory Cheer and Dance Championships, Winners Choice Championships, and World Cheer Co will also host spectacular events that will leave a lasting impression.

So, get ready to witness the breathtaking stunts, awe-inspiring choreography, and contagious energy that define the world of cheer and dance. It’s time to immerse yourself in the thrilling journey of the 2023-2024 season and support these incredible athletes as they strive for greatness.

where do cheer teams get their music? The answer is IPP Music

Date :

Days :

State :

EP :

Location :

Region :

Date	Days	State	EP	Location	Region
11/12/2023	1	NJ	Spirit Brands	Wildwood, NJ	Mid Atlantic
12/02/2023	1	PA	Champion Cheer Central	Erie, PA	Mid Atlantic
12/09/2023	2	NJ	Deep South Spirit	Toms River, NJ	Mid Atlantic
12/09/2023	1	NJ	Spirit Brands	Wildwood, NJ	Mid Atlantic
12/09/2023	1	PA	Maximum	York, PA	Mid Atlantic
12/17/2023	1	NY	Maximum	Buffalo, NY	Mid Atlantic
01/13/2024	1	NJ	Spirit Brands	Trenton, NJ	Mid Atlantic
01/14/2024	1	NJ	Maximum	Hillsborough, NJ	Mid Atlantic
01/20/2024	1	NJ	Royal Events	Toms River, NJ	Mid Atlantic
01/20/2024	1	NY	Global League	Albany, NY	Mid Atlantic
01/20/2024	2	NY	Maximum	Syracuse, NY	Mid Atlantic
01/20/2024	2	PA	Champion Cheer Central	Erie, PA	Mid Atlantic
01/27/2024	2	NJ	Liberty Spirit	Toms River, NJ	Mid Atlantic
01/27/2024	1	PA	Global League	Philadephia, PA	Mid Atlantic
01/27/2024	1	PA	Cheer and Dance Extreme	Lancaster, PA	Mid Atlantic
02/03/2024	1	NJ	Spirit Brands	Lincroft, NJ	Mid Atlantic
02/10/2024	1	NJ	ROC Spirit	Toms River, NJ	Mid Atlantic
02/10/2024	2	PA	Champion Cheer Central	Slippery Rock, PA	Mid Atlantic
02/17/2024	2	NJ	Spirit Brands	Wildwood, NJ	Mid Atlantic
02/17/2024	2	NJ	Winners Choice Championships	Atlantic City, NJ	Mid Atlantic
02/17/2024	2	PA	MCDA	Pocono Mountains, PA	Mid Atlantic
02/18/2024	1	PA	The Spirit Network	Pittsburgh, PA	Mid Atlantic
02/24/2024	2	PA	The Cheer Expo	Philadelphia, PA	Mid Atlantic
02/25/2024	1	NJ	Spirit Brands	Wildwood, NJ	Mid Atlantic
03/02/2024	1	NY	Maximum	Niagara Falls, NY	Mid Atlantic
03/02/2024	2	PA	Liberty Spirit	Pittsburgh, PA	Mid Atlantic
03/02/2024	2	PA	MCDA	Hershey, PA	Mid Atlantic
03/08/2024	2	NJ	Champions League	Atlantic City, NJ	Mid Atlantic
03/09/2024	1	NJ	Spirit Brands	Lincroft, NJ	Mid Atlantic
03/09/2024	1	NJ	Celebrity	Toms River, NJ	Mid Atlantic
03/16/2024	1	PA	MCDA	Manheim, PA	Mid Atlantic
03/23/2024	1	PA	Champion Cheer Central	Pittsburgh, PA	Mid Atlantic
03/23/2024	1	PA	ROC Spirit	Slippery Rock, PA	Mid Atlantic
03/24/2024	1	NJ	Spirit Brands	Wildwood, NJ	Mid Atlantic
04/06/2024	2	PA	Champion Cheer Central	Erie, PA	Mid Atlantic
04/06/2024	2	PA	RISE	Pittsburgh, PA	Mid Atlantic
04/13/2024	1	NJ	Spirit Brands	Wildwood, NJ	Mid Atlantic
04/13/2024	2	NJ	Revolution Championships	Atlantic City, NJ	Mid Atlantic
04/13/2024	1	NY	Global League	Albany, NY	Mid Atlantic
04/20/2024	2	PA	Cheer and Dance Extreme	Pocono Mountains, PA	Mid Atlantic
04/21/2024	1	NJ	World Cheer Co	Toms River, NJ	Mid Atlantic
04/28/2024	1	NJ	Spirit Brands	Toms River, NJ	Mid Atlantic
05/11/2024	1	NJ	Spirit Brands	Wildwood, NJ	Mid Atlantic
12/02/0203	1	CO	Redline Championships	Colorado Springs, CO	Mountain
11/17/2023	2	CO	World Cheer Co	Denver, CO	Mountain
12/02/2023	1	AZ	Valley of the Sun	Mesa, AZ	Mountain
12/16/2023	1	CO	Global League	Denver, CO	Mountain
12/16/2023	1	UT	MCDA	Ogden, UT	Mountain
01/13/2024	1	CO	Global League	Colorado Springs, CO	Mountain
01/13/2024	2	NV	MCDA	Reno, NV	Mountain
01/20/2024	2	AZ	Valley of the Sun	Mesa, AZ	Mountain
01/28/2024	1	CO	Redline Championships	Denver, CO	Mountain
02/03/2024	1	UT	Victory Cheer and Dance Championships	Ogden, UT	Mountain
02/10/2024	2	AZ	The Spirit Network	Phoenix, AZ	Mountain
02/10/2024	1	CO	Celebrity	Colorado Springs, CO	Mountain
02/17/2024	1	CO	The Spirit Network	Denver, CO	Mountain
02/24/2024	1	AZ	Valley of the Sun	Mesa, AZ	Mountain
03/02/2024	1	AZ	Maximum	Mesa, AZ	Mountain
03/08/2024	2	UT	MCDA	UT	Mountain
03/16/2024	1	CO	Global League	Denver, CO	Mountain
03/16/2024	2	NV	The Spirit Network	Las Vegas, NV	Mountain
03/23/2024	1	AZ	Valley of the Sun	Mesa, AZ	Mountain
03/23/2024	1	NV	MCDA	Henderson, NV	Mountain
04/05/2024	2	NV	Champions League	Las Vegas, NV	Mountain
04/06/2024	2	NV	MCDA	Lake Tahoe, NV	Mountain
04/13/2024	1	AZ	World Cheer Co	Phoenix, AZ	Mountain
04/20/2024	1	NV	Global League	Las Vegas, NV	Mountain
04/27/2024	1	AZ	Valley of the Sun	Mesa, AZ	Mountain
12/16/2023	2	MA	Maximum	Springfield, MA	New England
12/17/2023	1	RI	Liberty Spirit	Providence, RI	New England
01/13/2024	2	CT	Winners Choice Championships	Foxwoods, CT	New England
01/20/2024	2	RI	Deep South Spirit	Providence, RI	New England
01/28/2024	1	MA	Maximum	Worcester, MA	New England
02/02/2024	2	CT	Champions League	Foxwoods, CT	New England
02/10/2024	2	RI	Maximum	Providence, RI	New England
02/24/2024	2	MA	Pro Action Championships	Salem, MA	New England
03/02/2024	1	RI	All Out Championships	Providence, RI	New England
03/03/2024	1	MA	Allstar Cheerleading Championships	Springfield, MA	New England
03/09/2024	2	CT	Winners Choice Championships	Mohegan Sun, CT	New England
03/23/2024	2	CT	Maximum	Foxwoods, CT	New England
03/30/2024	1	RI	Liberty Spirit	Providence, RI	New England
04/06/2024	2	MA	Liberty Spirit	Boston, MA	New England
11/04/2023	1	IL	MCDA	Belleville, IL	North central
11/10/2023	2	IL	MCDA	Collinsville, IL	North central
11/10/2023	1	IN	MCDA	South Bend, IN	North Central
11/10/2023	2	IN	Star Spirit	South Bend, IN	North Central
11/11/2023	1	IN	MCDA	South Bend, IN	North Central
11/11/2023	1	MO	State Fair Spirit Classic	Sedalia, MO	North Central
11/11/2023	1	OH	Champion Cheer Central	Canton, OH	North Central
11/17/2023	2	IN	Star Spirit	South Bend, IN	North Central
11/18/2023	1	IN	MCDA	South Bend, IN	North Central
11/18/2023	1	OH	M Events	Cincinnati, OH	North Central
11/19/2023	1	IN	Hit Zone	Indianapolis, IN	North Central
12/02/2023	2	KS	The Cheer Expo	Kansas City	North Central
12/02/2023	2	WI	Maximum	Appleton, WI	North Central
12/03/2023	1	IN	Apex Championships	Muncie, IN	North Central
12/03/2023	1	MO	Global League	Kansas City, MO	North Central
12/09/2023	1	MO	All Out Championships	St. Louis, MO	North Central
12/09/2023	1	MO	Celebrity	Branson, MO	North Central
12/09/2023	2	OH	M Events	Columbus, OH	North Central
12/09/2023	1	OH	MCDA	Hamilton, OH	North Central
12/09/2023	1	OH	Royal Events	Dayton, OH	North Central
12/09/2023	2	OH	Star Spirit	Hamilton, OH	North Central
12/10/2023	1	IA	Redline Championships	Des Moines, IA	North Central
12/10/2023	1	IL	World Cheer Co	Chicago, IL	North central
12/10/2023	1	OH	Hit Zone	Cincinnati, OH	North Central
12/16/2023	1	IL	Pro Action Championships	Chicago, IL	North central
12/17/2023	1	IN	Maximum	Indianapolis, IN	North Central
01/13/2024	1	IL	Star Spirit	Lynwood, IL	North central
01/13/2024	1	MI	Royal Events	Battle Creek, MI	North Central
01/13/2024	1	MO	State Fair Spirit Classic	Sedalia, MO	North Central
01/14/2024	1	OH	Apex Championships	Bowling Green, OH	North Central
01/20/2024	1	IN	Pro Action Championships	Indianapolis, IN	North Central
01/20/2024	1	MO	MCDA	Branson, MO	North Central
01/20/2024	2	OH	Liberty Spirit	Cincinnati, OH	North Central
01/20/2024	1	OH	Royal Events	Toledo, OH	North Central
01/20/2024	2	OH	Apex Championships	Columbus, OH	North Central
01/27/2024	2	IN	MCDA	French Lick, IN	North Central
01/27/2024	1	MO	Redline Championships	Kansas City, MO	North Central
01/27/2024	2	OH	Champion Cheer Central	Cleveland, OH	North Central
02/03/2024	2	IA	MCDA	Council Bluff, IA	North Central
02/03/2024	1	IN	M Events	Evansville, IN	North Central
02/03/2024	1	IN	Pro Action Championships	Merrillville, IN	North Central
02/03/2024	2	IN	The Cheer Expo	Indianapolis, IN	North Central
02/03/2024	1	KS	Royal Events	Topeka, KS	North Central
02/03/2024	2	OH	Apex Championships	Mason, OH	North Central
02/04/2024	1	IN	Maximum	Indianapolis, IN	North Central
02/10/2024	2	IL	Revolution Championships	Chicago, IL	North central
02/10/2024	2	OH	Liberty Spirit	Columbus, OH	North Central
02/10/2024	1	OH	M Events	Troy, OH	North Central
02/10/2024	1	OH	All Out Championships	Cincinnati, OH	North Central
02/11/2024	2	OH	MCDA	Sandusky, OH	North Central
02/17/2024	1	IN	Global League	Indianapolis, IN	North Central
02/17/2024	1	IN	Star Spirit	South Bend, IN	North Central
02/18/2024	1	IA	Redline Championships	Council Bluff, IA	North Central
02/18/2024	1	IN	Star Spirit	Indianapolis, IN	North Central
02/24/2024	2	IN	Deep South Spirit	Indianapolis, IN	North Central
02/24/2024	2	IN	Apex Championships	Indianapolis, IN	North Central
02/24/2024	1	MO	MCDA	Joplin, MO	North Central
02/25/2024	1	OH	Champion Cheer Central	Ashtabula, OH	North Central
03/02/2024	1	MO	Global League	St. Louis, MO	North Central
03/02/2024	2	OH	Apex Championships	Columbus, OH	North Central
03/03/2024	1	IN	Star Spirit	Lake Station, IN	North Central
03/03/2024	1	OH	Champion Cheer Central	Toledo, OH	North Central
03/09/2024	2	IL	Deep South Spirit	Chicago, IL	North central
03/09/2024	1	MI	ROC Spirit	Detroit, MI	North Central
03/09/2024	1	MO	All Out Championships	Branson, MO	North Central
03/09/2024	1	OH	Apex Championships	Sharonville, OH	North Central
03/09/2024	1	OH	M Events	Dayton, OH	North Central
03/10/2024	1	OH	Royal Events	Akron, OH	North Central
03/15/2024	2	IN	Star Spirit	South Bend, IN	North Central
03/16/2024	2	IA	Maximum	Cedar Rapids, IA	North Central
03/16/2024	2	IN	M Events	French Lick, IN	North Central
03/16/2024	1	MO	State Fair Spirit Classic	Sedalia, MO	North Central
03/16/2024	1	OH	Champion Cheer Central	Cincinnati, OH	North Central
03/23/2024	2	OH	Maximum	Cleveland, OH	North Central
03/24/2024	1	MI	Royal Events	Detroit, MI	North Central
03/31/2024	1	MN	Star Spirit	Minneapolis, MN	North Central
04/06/2024	2	MO	Global League	Kansas City, MO	North Central
04/06/2024	1	MO	MCDA	Springfield, MO	North Central
04/13/2024	1	IL	MCDA	Collinsville, IL	North central
04/13/2024	1	IN	Star Spirit	Westfield, IN	North Central
04/14/2024	1	IL	MCDA	Collinsville, IL	North central
04/20/2024	2	WI	MCDA	Wisconsin Dells, WI	North Central
04/27/2024	1	MO	Star Spirit	Kansas City, MO	North Central
05/04/2024	1	IL	Star Spirit	Gurnee, IL	North central
11/04/2023	1	CA	The Spirit Network	Socal	Pacific
11/18/2023	1	CA	The Spirit Network	Santa Clara, CA	Pacific
12/09/2023	1	CA	Maximum	Costa Mesa, CA	Pacific
12/09/2023	2	CA	The Spirit Network	Los Angeles, CA	Pacific
12/16/2023	2	CA	The Spirit Network	Santa Clara, CA	Pacific
01/13/2024	2	HI	The Spirit Network	Honolulu, HI	Pacific
01/20/2024	1	WA	Victory Cheer and Dance Championships	Ridgefield, WA	Pacific
01/20/2024	2	WA	The Spirit Network	Tacoma, WA	Pacific
02/03/2024	2	CA	The Spirit Network	Sacremento, CA	Pacific
02/10/2024	1	WA	Victory Cheer and Dance Championships	Puyallup, WA	Pacific
02/10/2024	1	WA	Maximum	Ridgefield, WA	Pacific
02/11/2024	1	CA	World Cheer Co	Palm Springs, CA	Pacific
02/24/2024	2	WA	The Spirit Network	Kennewick, WA	Pacific
03/02/2024	2	CA	The Spirit Network	Long Beach, CA	Pacific
03/09/2024	2	CA	Revolution Championships	Long Beach, CA	Pacific
03/09/2024	2	WA	The Spirit Network	Tacoma, WA	Pacific
03/23/2024	2	CA	The Spirit Network	Sacramento, CA	Pacific
03/29/2024	2	HI	The Spirit Network	Honolulu, HI	Pacific
04/06/2024	2	CA	The Spirit Network	Santa Clara, CA	Pacific
04/13/2024	1	CA	The Spirit Network	Long Beach, CA	Pacific
04/20/2024	2	CA	The Spirit Network	Los Angeles, CA	Pacific
11/04/2023	1	NC	RISE	Concord, NC	South Atlantic
11/05/2023	1	MD	Cheer and Dance Extreme	Baltimore, MD	South Atlantic
11/11/2023	1	FL	Diamond Cheer & Dance	Orange Park, FL	South Atlantic
11/11/2023	2	SC	Maximum	Myrtle Beach, SC	South Atlantic
11/18/2023	1	NC	9 Panel	Raleigh, NC	South Atlantic
11/18/2023	1	VA	Maximum	Virginia Beach, VA	South Atlantic
11/19/2023	1	FL	Diamond Cheer & Dance	Orange Park, FL	South Atlantic
12/02/2023	1	FL	All Out Championships	Lakeland, FL	South Atlantic
12/02/2023	1	GA	Diamond Cheer & Dance	Albany, GA	South Atlantic
12/02/2023	1	MD	Cheer and Dance Extreme	Ocean City, MD	South Atlantic
12/02/2023	1	NC	Maximum	Raleigh, NC	South Atlantic
12/02/2023	1	NC	Revolution Championships	Garland, TX	South Atlantic
12/02/2023	1	SC	World Cheer Co	Charleston, SC	South Atlantic
12/08/2023	2	FL	Champions League	Tampa, FL	South Atlantic
12/09/2023	1	FL	Diamond Cheer & Dance	West Palm Beach, FL	South Atlantic
12/09/2023	1	NC	9 Panel	Concord, NC	South Atlantic
12/10/2023	1	FL	Deep South Spirit	Tampa, FL	South Atlantic
12/10/2023	1	MD	Royal Events	Baltimore, MD	South Atlantic
12/16/2023	1	FL	All Out Championships	Lakeland, FL	South Atlantic
12/16/2023	1	MD	Cheer and Dance Extreme	National Harbor, MD	South Atlantic
12/16/2023	1	VA	World Cheer Co	Harrisonburg, VA	South Atlantic
01/06/2024	1	FL	Maximum	Ocala, FL	South Atlantic
01/06/2024	1	NC	Maximum	Raleigh, NC	South Atlantic
01/06/2024	1	SC	Global League	Columbia, SC	South Atlantic
01/07/2024	1	MD	Maximum	Ocean City, MD	South Atlantic
01/13/2024	1	GA	Diamond Cheer & Dance	Jekyll Island, GA	South Atlantic
01/14/2024	1	DE	F & T Championships	Wilmington, DE	South Atlantic
01/20/2024	1	FL	Allstar Cheerleading Championships	Fort Lauderdale, FL	South Atlantic
01/20/2024	1	GA	Victory Cheer and Dance Championships	Atlanta, GA	South Atlantic
01/20/2024	2	GA	The Cheer Expo	Atlanta, GA	South Atlantic
01/20/2024	1	SC	M Events	Florence, SC	South Atlantic
01/21/2024	1	MD	Cheer and Dance Extreme	Baltimore, MD	South Atlantic
01/26/2024	2	FL	All Out Championships	Orlando, FL	South Atlantic
01/27/2024	2	FL	Maximum	Fort Lauderdale, FL	South Atlantic
01/27/2024	2	GA	World Cheer Co	Savannah, GA	South Atlantic
01/27/2024	1	NC	Diamond Cheer & Dance	Fayetteville, NC	South Atlantic
01/27/2024	2	SC	9 Panel	Columbia, SC	South Atlantic
01/27/2024	2	VA	Maximum	Roanoke, VA	South Atlantic
02/03/2024	1	GA	Diamond Cheer & Dance	Savannah, GA	South Atlantic
02/03/2024	1	NC	Global League	Charlotte, NC	South Atlantic
02/03/2024	2	NC	Maximum	Wilmington, NC	South Atlantic
02/03/2024	2	VA	Cheer and Dance Extreme	Richmond, VA	South Atlantic
02/03/2024	1	WV	Maximum	Bridgeport, WV	South Atlantic
02/04/2024	1	SC	RISE	Columbia, SC	South Atlantic
02/10/2024	1	FL	Diamond Cheer & Dance	Tampa, FL	South Atlantic
02/10/2024	2	FL	M Events	Tampa, FL	South Atlantic
02/10/2024	2	FL	Winners Choice Championships	Tampa, FL	South Atlantic
02/10/2024	1	FL	Revolution Championships	Orlando, FL	South Atlantic
02/10/2024	1	FL	Allstar Cheerleading Championships	Lakeland, FL	South Atlantic
02/10/2024	1	MD	F & T Championships	Bel Air, MD	South Atlantic
02/10/2024	1	NC	Deep South Spirit	Charlotte, NC	South Atlantic
02/17/2024	2	FL	Revolution Championships	Fort Lauderdale, FL	South Atlantic
02/17/2024	1	MD	Cheer and Dance Extreme	Upper Marlboro, MD	South Atlantic
02/17/2024	1	SC	Victory Cheer and Dance Championships	Florence, SC	South Atlantic
02/18/2024	1	MD	Cheer and Dance Extreme	Upper Marlboro, MD	South Atlantic
02/24/2024	1	FL	Diamond Cheer & Dance	Lakeland, FL	South Atlantic
02/24/2024	1	FL	Global League	Daytona Beach, FL	South Atlantic
02/24/2024	1	GA	Spirit Brands	Dalton, GA	South Atlantic
02/24/2024	1	NC	9 Panel	Asheville, NC	South Atlantic
02/24/2024	1	NC	M Events	Concord, NC	South Atlantic
02/25/2024	1	GA	Deep South Spirit	Atlanta, GA	South Atlantic
03/02/2024	2	FL	Deep South Spirit	Destin, FL	South Atlantic
03/02/2024	1	GA	RISE	Atlanta, GA	South Atlantic
03/02/2024	2	SC	9 Panel	Charleston, SC	South Atlantic
03/02/2024	1	SC	Diamond Cheer & Dance	Columbia, SC	South Atlantic
03/09/2024	1	MD	Allstar Cheerleading Championships	Upper Marlboro, MD	South Atlantic
03/09/2024	2	NC	Maximum	Raleigh, NC	South Atlantic
03/09/2024	1	VA	Global League	Richmond, VA	South Atlantic
03/09/2024	2	VA	Cheer and Dance Extreme	Virginia Beach, VA	South Atlantic
03/10/2024	1	WV	Champion Cheer Central	Morgantown, WV	South Atlantic
03/16/2024	1	FL	Maximum	Wesley Chapel, FL	South Atlantic
03/16/2024	1	GA	Spirit Brands	Atlanta, GA	South Atlantic
03/16/2024	1	MD	Cheer and Dance Extreme	Baltimore, MD	South Atlantic
03/23/2024	1	FL	Diamond Cheer & Dance	Jacksonville, FL	South Atlantic
03/23/2024	2	GA	Deep South Spirit	Atlanta, GA	South Atlantic
03/23/2024	2	GA	M Events	Savannah, GA	South Atlantic
03/23/2024	1	GA	Victory Cheer and Dance Championships	Dalton, GA	South Atlantic
03/23/2024	1	NC	9 Panel	Concord, NC	South Atlantic
03/23/2024	2	NC	Spirit Brands	Raleigh, NC	South Atlantic
03/23/2024	1	NC	Star Spirit	Winston Salem, NC	South Atlantic
03/23/2024	1	VA	F & T Championships	Fredericksburg, VA	South Atlantic
03/24/2024	1	FL	Allstar Cheerleading Championships	Fort Lauderdale, FL	South Atlantic
03/30/2024	1	FL	Revolution Championships	Tampa, FL	South Atlantic
04/01/2024	1	FL	Royal Events	Fort Lauderdale, FL	South Atlantic
04/06/2024	1	FL	Diamond Cheer & Dance	Tallahassee, FL	South Atlantic
04/06/2024	2	FL	Maximum	Tampa, FL	South Atlantic
04/06/2024	1	FL	Royal Events	Bradenton, FL	South Atlantic
04/06/2024	1	NC	M Events	Asheville, NC	South Atlantic
04/06/2024	2	VA	Maximum	Richmond, VA	South Atlantic
04/13/2024	2	GA	9 Panel	Savannah, GA	South Atlantic
04/13/2024	2	MD	Cheer and Dance Extreme	National Harbor, MD	South Atlantic
04/13/2024	2	MD	Cheer and Dance Extreme	National Harbor, MD	South Atlantic
04/13/2024	2	NC	Maximum	Cherokee, NC	South Atlantic
04/13/2024	2	VA	Royal Events	Virginia Beach, VA	South Atlantic
04/20/2024	2	FL	Victory Cheer and Dance Championships	FL	South Atlantic
04/20/2024	2	FL	All Out Championships	Tampa, FL	South Atlantic
04/20/2024	1	NC	All Out Championships	Concord, NC	South Atlantic
04/27/2024	2	FL	Apex Championships	Orlando, FL	South Atlantic
04/27/2024	1	MD	Spirit Brands	Baltimore, MD	South Atlantic
04/27/2024	2	NC	Global League	Raleigh, NC	South Atlantic
04/27/2024	2	SC	Maximum	Charleston, SC	South Atlantic
05/03/2024	2	FL	Champions League	Orlando, FL	South Atlantic
05/03/2024	2	SC	Global League	Myrtle Beach, SC	South Atlantic
05/05/2024	1	NC	MCDA	Charlotte, NC	South Atlantic
05/05/2024	1	NC	F & T Championships	Charlotte, NC	South Atlantic
05/10/2024	2	GA	Diamond Cheer & Dance	Jekyll Island, GA	South Atlantic
05/11/2024	2	SC	Maximum	Myrtle Beach, SC	South Atlantic
12/10/2024	1	VA	Cheer and Dance Extreme	Richmond, VA	South Atlantic
03/24/0204	1	TX	Bravo	Allen, TX	South Central
02/03/2023	2	TN	Liberty Spirit	Pigeon Forge, TN	South Central
10/21/2023	1	OK	MCDA	Oklahoma City, OK	South Central
10/28/2023	1	LA	Bravo	Shreveport, LA	South Central
11/04/2023	2	TX	Bravo	Las Colinas, TX	South Central
11/05/2023	1	OK	Celebrity	Broken Arrow, OK	South Central
11/11/2023	1	MS	Victory Cheer and Dance Championships	Jackson, MS	South Central
11/11/2023	2	TX	Bravo	Garland, TX	South Central
11/12/2023	1	MS	Deep South Spirit	Jackson, MS	South Central
11/12/2023	1	TX	Hoss Spirit	Laredo, TX	South Central
11/12/2023	1	TX	Cheer America Championships	San Marcos, TX	South Central
11/18/2023	1	KY	Royal Events	Louisville, KY	South Central
11/19/2023	1	KY	Apex Championships	Owensboro, KY	South Central
11/19/2023	1	TX	Cheer Star	San Antonio, TX	South Central
11/19/2023	1	TX	Pride Championships	Edinburg, TX	South Central
12/02/2023	1	KY	Royal Events	Corbin, KY	South Central
12/02/2023	1	MS	Royal Events	Biloxi, MS	South Central
12/02/2023	1	OK	MCDA	Guthrie, OK	South Central
12/02/2023	1	TN	Deep South Spirit	Memphis, TN	South Central
12/02/2023	1	TX	Hoss Spirit	Houston, TX	South Central
12/02/2023	2	TX	Cheer America Championships	San Antonio, TX	South Central
12/03/2023	1	AL	Deep South Spirit	Birmingham, AL	South Central
12/03/2023	1	AR	Redline Championships	Little Rock, AR	South Central
12/03/2023	1	TX	Cheer Star	Cypress, TX	South Central
12/03/2023	1	TX	Redline Championships	Frisco, TX	South Central
12/03/2023	1	TX	Maximum	Round Rock, TX	South Central
12/09/2023	1	AL	Global League	Gulf Shores, AL	South Central
12/09/2023	2	TN	Maximum	Sevierville, TN	South Central
12/09/2023	2	TX	Bravo	Arlington, TX	South Central
12/09/2023	1	TX	Redline Championships	Lubbock, TX	South Central
12/09/2023	1	TX	United Cheer	Galveston, TX	South Central
12/09/2023	2	TX	Cheer America Championships	Houston, TX	South Central
12/10/2023	1	KY	Spirit Brands	Hopkinsville, KY	South Central
12/16/2023	1	KY	RISE	Louisville, KY	South Central
12/16/2023	2	TN	9 Panel	Sevierville, TN	South Central
12/16/2023	2	TN	Champions League	Nashville, TN	South Central
12/16/2023	2	TN	Deep South Spirit	Pigeon Forge, TN	South Central
12/16/2023	2	TN	M Events	Nashville, TN	South Central
12/16/2023	1	TN	Spirit Brands	Gatlinburg, TN	South Central
12/16/2023	1	TX	Redline Championships	Galveston, TX	South Central
12/16/2023	1	TX	Royal Events	Plano, TX	South Central
12/16/2023	2	TX	The Cheer Expo	Fort Worth, TX	South Central
12/17/2023	1	TX	Pride Championships	Kerrville, TX	South Central
01/06/2024	2	AL	Deep South Spirit	Huntsville, AL	South Central
01/06/2024	1	TX	Maximum	Mesquite, TX	South Central
01/13/2024	1	AR	Celebrity	Fort Smith, AR	South Central
01/13/2024	1	KY	Hit Zone	Lexington, KY	South Central
01/13/2024	1	MS	Deep South Spirit	Biloxi, MS	South Central
01/13/2024	1	OK	Redline Championships	Oklahoma City, OK	South Central
01/13/2024	2	TX	Redline Championships	Frisco, TX	South Central
01/14/2024	1	TX	Cheer America Championships	San Marcos, TX	South Central
01/20/2024	1	AL	Diamond Cheer & Dance	Dothan, AL	South Central
01/20/2024	1	KY	Royal Events	Louisville, KY	South Central
01/20/2024	1	MS	Deep South Spirit	Tupelo, MS	South Central
01/20/2024	1	MS	All Out Championships	Biloxi, MS	South Central
01/20/2024	1	TN	Spirit Brands	Nashville, TN	South Central
01/20/2024	2	TX	Cheer Star	Frisco, TX	South Central
01/21/2024	1	TX	Redline Championships	Cedar Park, TX	South Central
01/21/2024	1	TX	United Cheer	Galveston, TX	South Central
01/21/2024	1	TX	Hoss Spirit	San Antonio, TX	South Central
01/27/2024	1	AL	Spirit Brands	Birmingham, AL	South Central
01/27/2024	1	KY	Royal Events	Owensboro, KY	South Central
01/27/2024	1	KY	Apex Championships	Lexington, KY	South Central
01/27/2024	2	LA	Pro Action Championships	Carencro, LA	South Central
01/27/2024	2	LA	Star Spirit	Carencro, LA	South Central
01/27/2024	1	MS	Victory Cheer and Dance Championships	Jackson, MS	South Central
01/27/2024	1	OK	Bravo	Durant, OK	South Central
01/27/2024	1	TX	United Cheer	Garland, TX	South Central
01/28/2024	1	AR	Bravo	Rogers, AR	South Central
01/28/2024	1	TX	Pride Championships	San Antonio, TX	South Central
01/29/2024	1	OK	Celebrity	Oklahoma City, OK	South Central
02/03/2024	1	AR	Redline Championships	Hot Springs, AR	South Central
02/03/2024	1	KY	Royal Events	Louisville, KY	South Central
02/03/2024	1	TX	Bravo	Arlington, TX	South Central
02/03/2024	1	TX	Redline Championships	Houston, TX	South Central
02/03/2024	2	TX	Cheer America Championships	Galveston, TX	South Central
02/04/2024	1	LA	Deep South Spirit	Baton Rouge, LA	South Central
02/10/2024	1	AR	Global League	Little Rock, AR	South Central
02/10/2024	1	KY	Spirit Brands	Hopkinsville, KY	South Central
02/10/2024	1	MS	Deep South Spirit	Jackson, MS	South Central
02/10/2024	2	TN	Maximum	Gatlinburg, TN	South Central
02/10/2024	1	TN	Victory Cheer and Dance Championships	Memphis, TN	South Central
02/10/2024	2	TX	Bravo	Las Colinas, TX	South Central
02/10/2024	2	TX	Royal Events	Mesquite, TX	South Central
02/10/2024	2	TX	The Cheer Expo	Houston, TX	South Central
02/17/2024	1	AL	Spirit Brands	Alabama	South Central
02/17/2024	1	KY	Apex Championships	Louisville, KY	South Central
02/17/2024	1	LA	Redline Championships	Shreveport, LA	South Central
02/17/2024	2	MS	Deep South Spirit	Biloxi, MS	South Central
02/17/2024	1	TN	Royal Events	Sevierville, TN	South Central
02/17/2024	1	TX	Maximum	Bryan, TX	South Central
02/17/2024	2	TX	United Cheer	Garland, TX	South Central
02/17/2024	1	TX	All Out Championships	Houston, TX	South Central
02/18/2024	1	TN	Royal Events	Sevierville, TN	South Central
02/24/2024	1	AL	Victory Cheer and Dance Championships	Huntsville, AL	South Central
02/24/2024	2	KY	M Events	Louisville, KY	South Central
02/24/2024	1	KY	Royal Events	Paducah, KY	South Central
02/24/2024	1	LA	Celebrity	Shreveport, LA	South Central
02/24/2024	1	MS	Victory Cheer and Dance Championships	Tupelo, MS	South Central
02/24/2024	1	TX	Cheer Star	San Antonio, TX	South Central
02/25/2024	1	TX	Redline Championships	Frisco, TX	South Central
03/02/2024	2	AL	Spirit Brands	Orange Beach, AL	South Central
03/02/2024	1	TN	Deep South Spirit	Memphis, TN	South Central
03/02/2024		TN	M Events	Knoxville, TN	South Central
03/02/2024	2	TN	Victory Cheer and Dance Championships	Nashville, TN	South Central
03/02/2024	2	TX	Revolution Championships	Frisco, TX	South Central
03/03/2024	1	OK	Redline Championships	Tulsa, OK	South Central
03/03/2024	1	TX	Redline Championships	Houston, TX	South Central
03/03/2024	1	TX	Cheer America Championships	Houston, TX	South Central
03/04/2024	1	AL	Royal Events	Birmingham, AL	South Central
03/08/2024	2	TN	The Cheer Expo	Nashville, TN	South Central
03/09/2024	1	KY	Royal Events	Lexington, KY	South Central
03/09/2024	1	TX	MCDA	San Antonio, TX	South Central
03/09/2024	2	TX	United Cheer	Galveston, TX	South Central
03/16/2024	1	AL	Deep South Spirit	Mobile, AL	South Central
03/16/2024	1	KY	Royal Events	Owensboro, KY	South Central
03/16/2024	1	LA	Victory Cheer and Dance Championships	Mandeville, LA	South Central
03/16/2024	2	TN	Maximum	Sevierville, TN	South Central
03/16/2024	2	TN	Apex Championships	Sevierville, TN	South Central
03/22/2024	2	TX	Champions League	Arlington, TX	South Central
03/23/2024	2	KY	Royal Events	Louisville, KY	South Central
03/23/2024	1	KY	All Out Championships	Lexington, KY	South Central
03/23/2024	2	TN	Global League	Nashville, TN	South Central
03/23/2024	1	TN	Maximum	Memphis, TN	South Central
03/23/2024	2	TX	Redline Championships	San Antonio, TX	South Central
03/23/2024	1	TX	Redline Championships	Frisco, TX	South Central
03/24/2024	1	TX	Hoss Spirit	Laredo, TX	South Central
03/30/2024	1	MS	Maximum	Biloxi, MS	South Central
03/30/2024	1	OK	MCDA	Oklahoma City, OK	South Central
03/30/2024	1	TX	Cheer Star	Plano, TX	South Central
03/30/2024	1	TX	Global League	Fort Worth, TX	South Central
04/05/2024	2	AL	Deep South Spirit	Orange Beach, AL	South Central
04/06/2024	2	TN	Spirit Brands	Gatlinburg, TN	South Central
04/06/2024	2	TX	Bravo	Denton, TX	South Central
04/06/2024	2	TX	Maximum	Fort Bend, TX	South Central
04/12/2024	2	AL	Deep South Spirit	Orange Beach, AL	South Central
04/13/2024	2	KY	Apex Championships	Lexington, KY	South Central
04/13/2024	1	MS	Victory Cheer and Dance Championships	Biloxi, MS	South Central
04/13/2024	1	TN	Diamond Cheer & Dance	Gatlinburg, TN	South Central
04/13/2024	1	TN	All Out Championships	Nashville, TN	South Central
04/13/2024	1	TX		Round Rock, TX	South Central
04/13/2024	2	TX	Redline Championships	Frisco, TX	South Central
04/13/2024	2	TX	United Cheer	Galveston, TX	South Central
04/13/2024	1	TX	Bravo	Round Rock, TX	South Central
04/20/2024	2	TN	Liberty Spirit	Nashville, TN	South Central
04/20/2024	2	TX	Cheer America Championships	Round Rock, TX	South Central
04/26/2024	2	MS	Deep South Spirit	Biloxi, MS	South Central
04/27/2024	1	TX	MCDA	San Antonio, TX	South Central
04/27/2024	2	TX	Redline Championships	San Antonio, TX	South Central
05/04/2024	1	AL	Spirit Brands	Birmingham, AL	South Central
05/04/2024	2	TN	Deep South Spirit	Nashville, TN	South Central
05/04/2024	1	TX	Cheer America Championships	Galveston, TX	South Central
10/27/2023	0	Virtual	Maximum	Virtual	Virtual
10/29/2023	1	Virtual	World Cheer Co	Virtual	Virtual
11/17/2023	1	Virtual	Allstar Cheerleading Championships	Virtual	Virtual
11/27/2023	0	Virtual	Maximum	Virtual	Virtual
12/01/2023	1	Virtual	Allstar Cheerleading Championships	Virtual	Virtual
12/27/2023	0	Virtual	Maximum	Virtual	Virtual
01/19/2024	1	Virtual	Allstar Cheerleading Championships	Virtual	Virtual
01/27/2024	0	Virtual	Maximum	Virtual	Virtual
02/02/2024	1	Virtual	Allstar Cheerleading Championships	Virtual	Virtual
02/25/2024	1	Virtual	World Cheer Co	Virtual	Virtual
02/27/2024	0	Virtual	Maximum	Virtual	Virtual
03/15/2024	1	Virtual	Allstar Cheerleading Championships	Virtual	Virtual
03/17/2024	1	Virtual	World Cheer Co	Virtual	Virtual
03/27/2024	0	Virtual	Maximum	Virtual	Virtual
04/24/2024	1	Virtual	World Cheer Co	Virtual	Virtual
04/27/2024	0	Virtual	Maximum	Virtual	Virtual
03/23/2024	1	EUR	The Spirit Network	Switzerland	Z - International
05/08/2024	2	BAH	The Spirit Network	Bahamas	Z - International
Date	Days	State	EP	Location	Region

Turn your Device to Landscape Mode for best viewing

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list credit: Maximum Cheer and Dance

Cheer How-To Series, Featured, Music, Tips

The Perfect BPM for Cheer Music: A Comprehensive Guide

Posted on May 15, 2023June 22, 2023 by Steve Pawlyk

15
May

By Steve Pawlyk

Published May 15, 2023

Are you a cheerleader or cheer coach looking to perfect your routine with the right music tempo? Understanding the beats per minute (BPM) of cheer music is critical to synchronizing your team’s movements and timing. The majority of cheer industry professionals consider the ideal BPM for most cheer music to be around 146 BPM.

Understanding BPM in Cheer Music

BPM, or beats per minute, is a unit used to measure the pace of music. It tells you how many beats there are in a minute of a particular song or musical piece. In cheerleading, the BPM of the music plays a crucial role as it forms the backbone of the cheer routine’s timing and synchronization.

When it comes to cheer music, the consensus in the cheer community is that 146 BPM is the sweet spot. This tempo is fast enough to keep the energy high and the routine exciting, but not so fast that the cheerleaders can’t keep up.

The Magic of 146 BPM in Cheer Music

Why 146 BPM, you might ask? This BPM strikes the perfect balance between energy and control. At this pace, cheer routines can have a high-impact, dynamic performance without losing synchronization or risking safety. The tempo allows cheerleaders to perform their stunts, tumbling, and dance movements in time with the music, creating a seamless, rhythmic routine that is a pleasure to watch.

Using IPP Music to Understand Cheer Music BPM

IPP Music has become a go-to resource for cheerleaders and cheer coaches trying to understand the relationship between music counts and BPM. Their comprehensive guides and informative graphs provide valuable insights into how BPM affects the execution of cheer routines. By studying IPP Music’s resources, you can better comprehend why 146 BPM is often the chosen tempo for cheer music.

Within every premade mix page on the IPP Music site, you’ll find helpful guides that show how to count music and match these counts with your cheer routine. These guides can be particularly helpful when choreographing routines to music with a BPM of 146, ensuring every beat is met with precision and enthusiasm.

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Conclusion

In the high-energy world of cheerleading, music is not merely a backdrop; it’s an integral part of the performance. Choosing cheer music with a BPM of 146 can provide the right tempo to enhance the excitement of the performance while ensuring the safety and synchronization of your team.

Whether you’re a cheerleader, a coach, or someone interested in the mechanics of cheerleading, understanding the BPM of cheer music is essential. Resources like IPP Music can provide you with the tools and knowledge you need to navigate the world of cheer music BPM confidently. Remember, the next time you’re selecting or choreographing to cheer music, aim for that magic number: 146 BPM.

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Cheer How-To Series, Featured, Tips

Building a Strong Team: Strategies for Effective Cheerleading Squad Management

Posted on March 6, 2023June 22, 2023 by Steve Pawlyk

06
Mar

By Steve Pawlyk

Published March 6, 2023

As a cheer coach, one of your main responsibilities is to build and manage a successful cheer squad. A strong team is essential to achieving success in cheerleading, both on and off the field. In this article, we’ll explore strategies for effective cheerleading squad management, and how to build a strong team that can achieve its goals.

First and foremost, effective communication is key to building a strong team. Regular team meetings, whether in-person or virtual, can help to keep your squad members informed about upcoming events, practice schedules, and any changes to the team’s goals or objectives. It is also important to establish open lines of communication, and to encourage your squad members to share their thoughts and ideas.

Another important strategy for effective cheerleading squad management is to establish clear roles and responsibilities for each squad member. This can help to ensure that everyone knows what is expected of them and can help to prevent confusion and conflicts. It’s also important to recognize and reward your squad members for their hard work and dedication, whether it’s through verbal encouragement or rewards program.

Creating a positive and supportive team culture is also crucial for building a strong team. This means fostering an environment that encourages teamwork, mutual respect, and trust among your squad members. This can be achieved through team-building activities, such as bonding events and retreats, and by promoting a culture of inclusion and diversity.

Building-a-strong-team-Strategies-for-effective-cheerleading-squad-management-positive-support

It’s also important to establish a clear set of team rules and expectations, and to enforce them consistently. This can include things like attendance policies, dress codes, and social media guidelines. By having clear rules and expectations in place, it will be easier for you to hold your squad members accountable and ensure that everyone is on the same page.

Finally, effective cheerleading squad management also involves providing your squad members with the necessary resources and support to achieve their goals. This can include things like providing proper equipment, arranging for coaching and training, and even arranging for mental health support.

In conclusion, building a strong team is essential to achieving success in cheerleading. By implementing effective strategies for cheerleading squad management, such as clear communication, clear roles and responsibilities, and positive team culture, you can help your squad members to achieve their goals and perform at their best. Additionally, by providing necessary resources and support to your squad members, you can ensure that they have what they need to succeed.

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Info, Music

Where Do Cheer Teams Get Their Music? The Answer is IPP Music

Posted on February 22, 2023August 14, 2023 by Steve Pawlyk

22
Feb

By Steve Pawlyk

Published February 22, 2023

Have you ever wondered where cheer teams get their music? The answer is IPP Music.

IPP Music is a company that specializes in providing custom and premade music for cheer teams, dance teams, and other performing arts groups. In this blog post, we will discuss the benefits of using IPP Music for your cheer team’s music needs.

First and foremost, IPP Music mixes, both custom and premade are fully licensed and legal to use in performances. This means that teams don’t have to worry about copyright infringement or any other legal issues when using their music. This is extremely important as using unlicensed music can lead to costly fines and legal trouble.

Another benefit of using IPP Music is that our music is specifically designed for use in performances. This means that the music is fast-paced, energetic, and easy to choreograph routines to. It also means that the music is edited to fit the time requirements of the routine, so teams don’t have to worry about the music ending too soon or dragging on too long.

In addition to our wide-variety of mix packages and services, IPP Music is also well-known for its customer service. We strive to give each customer a unique experience that helps to create long-lasting relationships. In fact, IPP Music has customers that have been with us for over 10 years. IPP Music has a way of turning valued customers into life-long friends.

One the best parts about IPP Music is that we always get the job done. When other music production companies say “no”, IPP Music always tries to find a way to say “YES”!

When you’re in a jam, IPP Music is where to go for high quality cheer music for your team!

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Featured, Music

Top 20 Hottest Cheer Songs of 2022 (so far)

Posted on February 17, 2022February 18, 2022 by Steve Pawlyk

17
Feb

By Steve Pawlyk

Published February 17, 2022

Woah – I can’t believe it. 😁 How did we get here so fast?

Seems like it was just yesterday that we were putting out our Hottest Songs of 2021 list. This year’s list features some smoke hot artists that will help bring any cheerleading routine to life. Let’s get into the list!!!

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IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Events, News

USASF ANNOUNCES POSSIBLE BIG CHANGES FOR THE 2022-23 SEASON

Posted on October 20, 2021 by Steve Pawlyk

20
Oct

By Steve Pawlyk

Published October 20, 2021

Cheer is back and so are some new rules from the USASF that would come into effect for the 2022-2023 season. Many of these changes are rather big and would affect almost every team around the country. There’s even talks about removing certain Worlds divisions. Here is a brief overview of some of the proposed changes:

Age grid & Division changes

“USASF age grid is calculated by year of birth. ICU and IASF age grids are calculated by age of year end competition. Should they be aligned?”

Meaning possible changes to the age grid, as the USASF age grid is not calculated in the same way as the ICU and IASF one.

Remove Senior Open 6 division

Reasoning: International Open 6 division may have the exact same roster. Senior Open 6 was created because of uncertainty with where IASF was headed with scoring, rules, etc.

Allow IOSC and SOSC to have 5 males

Reasoning: The additional male athlete will allow for options when creating stunt groups that can complete at a competitive level with more age appropriate athletes. There’s a need to fly more aged appropriate flyers and another male will help field just that. The average team of 24 will do 5 stunts, this would allow for potentially putting 1 male in every stunt group. This would also allow for teams with stronger female stunting to add males with elite tumbling to join to help them in the tumbling categories. In these divisions the males are showcased heavily, one more male that may add to a category the team lacks in as a whole. There is such a jump from 5-12 males in the Large Open Coed 6 and 5-16 males in International Large 6 & 7, giving the Small divisions one more male will help close that gap.

Change Senior Level 6 Worlds division sizes to Small 5-14, Medium 15-22, and Large 23- 30

Reasoning: This would allow all senior 6 divisions to have two leftover athletes after stunt groups are created. It also separates each division by 8 athletes. Currently we are allowed 38 athletes in level 6 but only 30 in levels 1-5. This does not make sense. There is more chance of injury with 38 athletes on the floor tumbling. This is especially true when these athletes are performing level 6 tumbling. The max team size should be lowered to 30 so it matches all other elite levels and reduces the chance of injury. Also, most gyms cannot field a team with 30+ athletes. It is not needed.

Reasoning: It would help level out divisions at worlds. Currently, Large Senior has 4 teams and Extra Small has about 50. This change would essentially combine current medium and large teams into one division and create a better competition. The small and extra small teams would round out the new medium and small divisions.

DI/DII Discussion:

Only count Elite athletes and lower the D#
Count by location instead of program (Possibly in combination with suggestion
Raise the D#

For a list of all proposed changes click here

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Featured, News

USASF Announces 3 New Worlds Divisions

Posted on September 6, 2021October 5, 2021 by Steve Pawlyk

06
Sep

By Steve Pawlyk

Published September 6, 2021

Cheer is back!

and we have more great news!

USASF has just announced 3 new Worlds divisions. This move is a major win for small gyms around the country. Although small representation at the Cheerleading Worlds has been increasing, it’s still not where we would like to see it considering that small gyms make up a super majority of programs around the country. With this new announcement things are about to change. Small gyms will finally get the chance to increase their presence at the 2022 World Championships. This coming April we will see these new divisions launch and potentially lead to an explosion of new talent coming to the world stage. The goal is to help small gyms continue to grow and retain athletes as they will now be able to have the chance to compete on the same stage as some of their idols.

The new divisions will include: Limited Xtra Small/Small (Allgirl), Limited Xtra Small Coed & Limited Small Coed. The new divisions will be reserved for programs represented by only one at the championships. In addition to the new division, there will also be a unique registration process for the teams. Although they will qualify for the World Championships via receiving a bid in their conventional division, when registering they will have the opportunity to transfer to one of the new Limited Divisions or they can remain in their usual Small or Xtra Small divisions.

This news brings even more excitement to come and the chance for small gyms all around the country to be able compete in the sought after Worlds Championships. Being able to say they have a Worlds caliber team will help their programs to grow and continue the presence of cheerleading through the country and world. We wish all potential programs the best of luck and can’t wait to see you take the stage in April!

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NEW 2021 PREMADE MIXES

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Premade Cheer Mix – School’s in Session [2:30]

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Premade Cheer Mix – Coming in Hot [2:30]

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Premade Cheer Mix 7 [2:30]

Featured, News

IPP now the Official 2021 music producer for USA Cheer!

Posted on August 30, 2021August 30, 2021 by Steve Pawlyk

IPP Music is the official music producer for USA Cheer 2021

30
Aug

By Steve Pawlyk

Published August 30, 2021

We have some exciting news!

IPP has been chosen to be the Official 2021 Music Producer for USA Cheer!

Thanks to Lauri Harris, LeRoy McCullough, Tony Nash and Nicole Nichols, we had the pleasure of mixing music for Coed Premier, AllGirl Premier and Junior Coed Elite.

We are beyond thankful for this opportunity. As the routines near completion we can’t wait to see and hear how awesome each team looks performing to their IPP mix. We anticipate music releases in the coming weeks on our youtube channel..

We can’t wait until the world hears what we’ve created. This opportunity was nothing short of amazing and we look forward to continuing our relationship with USA Cheer and the mentioned nationals team as we move towards the debut performance in the Olympics one day.

Thank you to all who were involved and who believed in IPP. For more information or to book with IPP please visit our website.

We look forward to hearing from you!

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Featured, News

CHEERLEADING REACHES OLYMPIC STATUS

Posted on July 20, 2021July 21, 2021 by Steve Pawlyk

20
Jul

By Steve Pawlyk

Published July 20, 2021

The day has finally come! Cheerleading reaches Olympic status.

At the close of the 138th session of the International Olympic Committee (IOC) meeting, the International Cheer Union (ICU) received “Full Sport Recognition”. So what does this mean moving forward?

As a result of receiving full sport recognition, cheerleading will now be eligible to petition to not only be included in the Olympic games and other multi-game events, but will also help to ensure more funding, education and support to help develop cheerleading in other countries who seek to participate.

This is such a momentous occasion because it’s been 11 years in the making. The ICU was founded in 2004 with the goal of positively impacting cheerleading and cheerleaders throughout the world. Shortly after it’s formation, the ICU applied for recognition by the OIC. It wasn’t until 2016 that ICU was granted provisional recognition.

Jeff Webb, President of the ICU recently stated, “"The IOC's actions have created a monumental milestone for cheerleading. We are truly honored to receive this recognition by the IOC," said Jeff Webb, President of the International Cheer Union. "This decision will greatly assist us as we strive to create opportunities for healthy participation and competition for millions of cheerleading athletes worldwide."

We look forward to the coming years and are excited for cheerleaders from all nations to take the stage at the Olympics and perform the routines and choreography the world has been waiting to see!

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Featured, Music

Top 20 Hottest Cheer Songs of 2021

Posted on June 14, 2021May 16, 2023 by Steve Pawlyk

14
Jun

By Steve Pawlyk

Published June 14, 2021

After a long year of dealing with Covid-19, we are starting to get back to normal and things are instantly heating up. Check out our top 20 songs of 2021 that will keep your summer mixes blazing hot while you train for the upcoming season.

Dua Lipa - We're Good

Driver’s License - Olivia Rodrigo

My Head & My Heart - Ava Max

SWANG - Expensive Taste

Alan Walker - Fake A Smile

only child - poison

Zayn - Vibez

Yrin Glam - Unbothered

Sia ft. Burna Boy - Hey Boy

Tayler Jade - WYA

Sabrina Carpenter - Skin

Dua Lipa ft. DaBaby - Levitating

Black Eyed Peas ft. Shakira - Girl Like Me

Alyssa Rubio - Mutual

Elle Baez - Come Back

Tate McRae - You Broke Me First

Shawn Mendez ft. Justin Bieber - Monster

Masked Wolf - Astronaut In The Ocean

Rooga ft. Lil Chris - Catch A Body

Taylor Swift ft. Bon Iver - Exile

We’re Good - Dua Lipa
Driver’s Licnese - Olivia Rodrigo
My Head & My Heart - Ava Max
Expensive Taste - SWANG
Fake A Smile - Alan Walker
Poison - Only Child
Vibez - Zayn
Unbothered - Yrin Glam
Hey Boy - Sia ft. Burna Boy
WYA - Tayler Jade
Skin - Sabrina Carpenter
Levitating - Dua Lipa ft. DaBaby
Girl Like Me - Black Eyed Peas ft. Shakira
Mutual - Alyssa Rubio
Come Back - Elle Baez
You Broke Me First - Tate McRae
Monster - Shawn Mendez ft. Justin Bieber
Astronaut In The Ocean - Masked Wolf
Catch A Body - Rooga ft. Lil Chris
Exile - Taylor Swift ft. Bon Iver

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Events, Featured, Music, News, Tips

Your Mix Can Now Have Audio on Varsity TV

Posted on September 21, 2020July 16, 2021 by Steve Pawlyk

21
Sep

By Steve Pawlyk

Published September 21, 2020

We have some good news!

Your mix can now have audio on Varsity TV. Fear of copyright law violation and potential lawsuits have burdened the cheer community with having to watch videos of their favorite teams in silence. Moreover, viewers have been paying subscription fees year after year for an incomplete service. However, this season Varsity TV, Flo Cheer and a few music production companies, such as IPP, have come up with a solution! I can almost see the excitement on your face. I bet you’re saying, “about time” right now.

Want your mix to be streamed with audio? Here’s what you have to do. First, you’ll need to choose content for your mix that comes with synchronization rights. More specifically, transferable synchronization rights. You’re scratching your head right now. I know. Bear with me though. I’ll help you out. Without getting into some technical mumbo jumbo regarding licensing it can be summed up easily:

Avoid cover songs

Purchase a full custom mix or select content from a licensing platform such as www.songsforcheer.com

Work with a cheer music production company, such as IPP, who has a synchronization agreement in place with FloCheer

Technically, you’ll be all set if you work with one of the cheer music companies who have an agreement in place. Just let your production company know that you want your mix to have audio when streamed.

The only question we have left to answer for you is, which production companies have an agreement with FloCheer? There are only 4 companies (IPP is one) that I know of at the time of this blog. My best advice would be to contact your production company and ask them. If they do not have an agreement with FloCheer then you should encourage them to reach out to get a contract in place. You’ll definitely be disappointed if every team in your division has audio on their stream except for you. Your music is a major part of your routine and the whole world should hear it!

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Featured, News

Coach Monica Aldama of Netflix’ CHEER to be on Season 29 of Dancing with the Stars

Posted on September 2, 2020July 16, 2021 by Steve Pawlyk

Monica Aldama Netflix Cheer Dancing with the Stars

02
Sep

By Steve Pawlyk

Published September 2, 2020

Brush off your dancing shoes! It’s time to boogie.

There hasn’t been much good news circulating in the wake of the Covid-19 pandemic, but we’ve finally got something to cheer about! ABC has just revealed the much anticipated cast for season 29 of Dancing With The Stars. And let me tell you this season is about to be lit! The cheerleading community is going to get to see America’s favorite coach, Monica Aldama, on the big stage.

Monica Aldama Navarro Cheer Netflix NCA Winner Trophy

The world saw coach Monica rise to fame on the Netflix series “CHEER”. She, along with her amazing collegiate cheerleading squad, became an instant household name. Her 25 years of collegiate coaching experience and 14 National Titles are only the tip of the iceberg when it comes to coach Monica. She is an inspiration to young women, has a powerful work ethic, she’s her athlete’s biggest fan and is an advocate for inclusion, diversity and equality both on and off the mat. Monica is a force to be reckoned with and truly deserving of all of her blessings. She will be the perfect addition to the Dancing With The Stars cast.

It will be quite a sight to see coach Monica competing against the likes of Carol Baskin, star of Netflix’s “Joe Exotic” and owner of Big Cat Rescue. It will be the “big dawg” Monica versus “cool cat” Carol. Other stars include Chrishell Stause of TV’s “Selling Sunset”, GRAMMY award-winning rapper, Nelly and many more. We will all be looking forward to parking ourselves on the coach for one more series starring coach Monica. The global cheerleading community will be rooting for her when the season premieres live Monday September 14 at 8e/7c only on ABC!

For a full list of cast members click here

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images: https://www.instagram.com/monicaaldama/

Featured, News, Results

Netflix CHEER! Snatches 6 Emmy Nominations

Posted on July 30, 2020July 16, 2021 by Steve Pawlyk

30
Jul

By Steve Pawlyk

Published July 30, 2020

The Results are in...

and Navarro Cheer just made mat! As of July 28, 2020 Netflix “CHEER” Snatches 6 Emmy nominations. Soon after airing in January 2020, the coaches and athletes became household names.

Whether you were are cheerleader or not, you were on the edge of your seat waiting to see if Jerry was going to make mat or if Lexi was going to stay on the team or if Morgan was going to hit her elite stunt! And of course we all wanted to be Gabi Butler!

The amazing docu-series shed light on an industry that is so deserving of the spotlight. We can all agree that cheer is an intensely competitive sport like no other. The combination of strength, agility, stamina and competitiveness shredded any preconceived notions that many viewers may have had about cheerleading.

Each episode of Netflix Cheer! grew more and more intense and made us all hopeful that we too could make mat so that we could experience the sense of accomplishment that the Navarro athletes felt when hitting a flawless routine. Although the season ended abruptly due to covid-19, it’s undeniable that Navarro College was about to capture another college national title adding to their mound of accolades.

Visit Netflix to relive the experience with your favorite Navarro Cheer athletes!

Outstanding cinematography for reality program
Outstanding directing for a reality program
Outstanding picture editing for an unstructured reality program
Outstanding unstructured reality program
Outstanding sound editing for a nonfiction or reality program (Single or Multi-camera)
Outstanding sound mixing for a nonfiction or reality program (Single or Multi-camera)

Check out Navarro College's 2019 Performance!

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Events, Featured, News

Varsity Releases New Considerations For Competition Formats

Posted on July 27, 2020July 16, 2021 by Steve Pawlyk

27
Jul

By Steve Pawlyk

Published July 27, 2020

Covid-19 has been the ultimate disruptor in both our personal and professional cheerleading lives.

The Coronavirus has brought many uncertainties and has suspended many things that bring us joy and make us feel whole. It abruptly ended our 2019-2020 season and has delayed our 2020-2021 season. With each state operating under unique safety guidelines it’s unclear as to when we will have a uniformed practice protocol in place to prep each program for competition.

Thus, resulting in unpredictability for the possibility of normalized competitions this season. To help ease some tensions, Varsity Spirit has released some new considerations for competition formats! Each is designed to be beneficial to all programs nation-wide.

According to Varsity Spirit:

“We are considering four options to safely and responsibly host Varsity Spirit events for the 2020-21 season. The format that each event follows will be communicated pre-event to all registered teams. All Varsity Spirit event staff will be educated and trained based on the guidelines set forth for each event.”

The formatting will possibly proceed as follows:

In-Person with Spectators

Spectators allowed with social distancing measures in place
Live awards ceremony with limited athletes and/or coaches

In-Person with Limited Spectators

Spectator viewing limited to team performance time only
Live awards ceremony with limited athletes and/or coaches; OR virtual awards ceremony

In-Person with No Spectators & Virtual Awards

Spectators not allowed; only athletes and coaches permitted
Virtual awards ceremony

Virtual

Routines will be uploaded and judged virtually by Varsity Spirit certified judges
Virtual awards ceremony

To learn more about our Varsity All Star Virtual Competition Series click here:

To learn more about Varsity All Star Virtual Competition Series click below:

Virtual Competition Series Virtual Competition Series

Based on the aforementioned competition format options above and information found on the Varsity Spirit website, it appears that Varsity Spirit is holding the health and safety of competitors, coaches, families and staff at the forefront. The presented formats will provide options for most programs to be able to compete and enjoy the 2020-2021 season to the best of their ability.

Although we may be some time away from normalcy in both our personal lives and cheer, unprecedented steps are being taken to ensure that allstar cheer doesn’t suffer anymore than it has already had to endure.

I know that the cheer community is looking forward to a productive competition season regardless of the format. We must all strive to make sure that comeback is greater than the setback!

For more information on the 2020-2021 competition season and the health and safety measures that Varsity Spirit is taking please visit https://www.varsity.com/health-update/

Varsity Releases New Considerations For Competition Formats

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Events, Featured, News

Varsity Summer League

Posted on July 13, 2020July 16, 2021 by Steve Pawlyk

Varsity All Star Summer League IPP Cheer Music 2020

13
Jul

By Steve Pawlyk

Published July 13, 2020

As Allstar cheer programs around the country are beginning their summer practices, it seems like cheerleading is going to make an unbelievable comeback. Despite the huge setback caused by Covid-19, Varsity is giving the allstar world something bright and sunny to look forward to! Just last week we saw the release of the Varsity Allstar Summer League.

What is Summer League?

The main goal of the summer league is to keep athletes active in allstars all summer long. Athletes of all skill levels will get the chance to learn compulsory routines created by Jennifer Cooper of Big Red Choreography and will be able to challenge other groups in both live and virtual competitions.

Two different routine options were developed to help abide by state-by-state social distancing guidelines. One set of routines will include stunts and pyramids for those who can practice in such a manner and the other will focus on choreography only. All routines are set to music created by Innovative Performance Productions (IPP Music). 8 count sheets are also available for each routine.

Rules and Levels

The summer league routines are categorized by level and include levels 1&2, 3&4 and 5&6. Each level was purposely created to highlight level appropriate skills. For example, according to the Varsity website:

The Level 1/2 Routines were designed to highlight the execution of basic building skills while introducing all star elite athletes to beginner level choreography and transitional elements. This program provides great Summer building blocks to set your lower level teams up for success in the coming season.

The Level 3/4 Routines were designed to elevate athletes knowledge of key level appropriate building skills and highlight tumbling and jump progression mixed with unique transitional choreography. This program provides great Summer building blocks to set your mid-level teams up for success in the coming season.

The Level 5/6 Routines were designed to challenge top level athletes with intricate building sequences, stamina-driven tumbling & innovative choreography. This program provides great Summer building blocks & a challenge to your most advanced teams, to set them for success in the coming season.

For more information or to register your athletes for Varsity Summer League click here

To download the music for your level click here

For choreography tutorials and 8 count sheet click here

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Featured, Workouts

15 min Home Workout Video – Day 1: Conditioning and Stretching (Virtual Home Training)

Posted on March 26, 2020July 16, 2021 by Steve Pawlyk

26
Mar

By Steve Pawlyk

Published March 26, 2020

It’s time to take our virtual home training to the next level.

Don’t let the coronavirus and quarantines stop you from reaching your fitness goals. Keep up with the training and keep striving to be a better you. To make each workout easier and more enjoyable, we’ve established a step-by-step guide complete with workout music which were created by well-established personal trainer/fitness coach, Jason Mason - ATC, CSCS.

Let’s dive in!

The first of our four releases will focus on conditioning and stretching. It begins with warm up exercises to get the blood flowing then takes you through a series of full body (body weight based) strengthening exercises and concludes with a cool down stretch. This circuit will be great for our flyers to gain stability and flexibility.

Download the workout for offline use

DOWNLOAD MP3

CIRCUIT 1

Candle Stick Get ups w/ Tuck Jumps
Hand Stand Hold
Lunges - Shoulders Open
Push Ups - To Floor (with Scapular Retraction)
Bicycles - Abs

CIRCUIT 2

Skaters
Plank to Tricep Extension
Squat Hop in and out
Pike Sit Ups
Perfect Set Jumps - (open Shoulders)

Stretching

Straddle
Left Split
Right Split
Pike
Butterfly Stretch
Downward Dog
Left Calve Stretch
Right Calve Stretch
Left Quad Stretch
Right Quad Stretch
Left Arm Across Body
Right Arm Across Body
Left arm up and over - Tricep Stretch
Right Arm up and over - Tricep Stretch

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Featured, Music

Best Cheer Songs of 2020 to Keep Your Spirits High During Coronavirus Lockdown

Posted on March 24, 2020July 16, 2021 by Steve Pawlyk

24
Mar

By Steve Pawlyk

Published March 24, 2020

Did your season just come to a screeching halt? Feeling upset and discouraged? Feeling like all your hard work was for nothing?

Well guess what....it wasn’t. Now is the time to stay positive and look to the future. If you’re on lockdown and not feeling optimistic, try tuning into these top cheer songs of 2020 to help keep your spirits high!

Intentions (featuring Quavo) - Justin Bieber
You Should Be Sad - Halsey
Before You Go - Lewis Capaldi
Everything I Wanted - Billie Eilish
Lose You To Love Me - Selena Gomez
What A Man Gotta Do - Jonas Brothers
The Man - Taylor Swift
My Oh My (featuring DaBaby) - Camilla Cabello
Adore You - Harry Styles
Falling - Trevor Daniel
Roxanne - Arizona Zervas
Dreamin About You - Lorelei Marcell
In Your Eyes (featuring Alida) - Robin Schulz
Head First - Christian French
Birthday - Anne-Marie
React - The Pussycat Dolls
Don’t Start Now - Dua Lipa
Hot Girl Bummer - Blackbear
Heartless - The Weekend
Circles - Post Malone

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

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Featured, News

Cheerleading Worlds Postponed and NCA College Nationals in Daytona Cancelled for 2020

Posted on March 16, 2020September 28, 2021 by Steve Pawlyk

16
Mar

By Steve Pawlyk

Published March 16, 2020

Is Cheerleading Worlds 2020 Cancelled?

As a result of the coronavirus outbreak, last night at 9:00pm Varsity Spirit made the unprecedented and clearly difficult decision to postpone all Varsity competitions and events scheduled to take place over the next 8 weeks, including Cheerleading Worlds, originally scheduled for April 24th in Orlando.

Varsity made a statement last night via their website:

"As you may have seen, the CDC just announced their recommendation to cancel or postpone events with 50 or more people for the next eight weeks. With that recommendation, we have made the decision to not proceed as planned with scheduled events for at least the next eight weeks of the 2020 competition season. We are actively exploring all options, including rescheduling events, extending the competition season, and hosting virtual competitions, to continue to provide a competition experience for the thousands of athletes who have worked so hard this year to compete."

Are the NCA Cheerleading College Nationals in Daytona cancelled?

Unfortunately the bad news did not stop there, as this morning confirmation broke that the 2020 NCA College Nationals in Daytona will be cancelled entirely. This marks the first time in 40 years the competition will not take place.

Varsity's Michele Shetzer had this to say in a statement:

Dear College Cheer and Dance Coaches:
At Varsity Spirit, NCA & NDA, the health and safety of our athletes, coaches, employees, families and friend: is our top priority. We have been diligently monitoring the Coronavirus (COVID-19) and closely watching official information from public health organizations like the Centers for Disease Control ("CDC") and World Health Organization ("WHO"), and state and local health authorities, as well as recent announcements from colleges and universities across
the U.S., as it relates to our larger community and our events, camps and competitions.

In the best interest of the health and well-being of all those involved, we have made the very difficult decision to cancel the 2020 NCA & NDA Collegiate Cheer and Dance Championship in Daytona Beach,
Florida. This marks the first time in 40 years that this event will not take place.

We know that this announcement is difficult for all teams and coaches that have been working tirelessly over the past several months, so we have begun to
explore video/virtual options for your routines to be seen, shared and judged. If your school and administration allows, we encourage you to continue
to prepare your competition routines in hopes that you will still have the opportunity to have your performance judged in comparison to the other team:
from around the country. We will be communicating more details in the near
future. NCA & NDA will provide full refunds or the option to reallocate those funds to your summer cam balance. Please contact Michele Shetzer at
mshetzer@varsity.com to communicate your
preference.

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Is the 2020 NCA Cheerleading College Nationals in Daytona Beach cancelled?

On March 15 2020, Varsity Spirit announced that the 2020 NCA College Nationals will be cancelled for the first time in 40 years and will no longer take place, as planned, April 4th and 5th in Daytona Beach, Florida.

Is Cheerleading Worlds 2020 cancelled?

The ICU World and Junior World Cheerleading Championships are officially postponed, as are the Cheerleading Worlds originally scheduled for April 24th in Orlando

Featured, News

Cheerleading and the Coronavirus: Schools with Travel Restriction (LIVE UPDATES)

Posted on March 13, 2020July 16, 2021 by Steve Pawlyk

cheerleading and the coronavirus schools with travel restrictions

13
Mar

By Steve Pawlyk

Published March 13, 2020

updated 11:31 a.m. (EST)
Sunday March 15, 2020

The cheerleading world has seen a tidal wave of competition cancellations in the last 24 hours. In an effort to help you stay up to date on what's going on with your team and your competitions, this post will serve as our official list of which colleges and schools have announced travel restrictions for their student body and extra curricular programs.

We will do our best to update this throughout the day so check back to be sure your school has not announced a ban on travel or any other restrictions.

To stay up to date with which competitions have been cancelled or postponed and which ones are still occurring as scheduled, check out our post, "Cheerleading and the Coronavirus: What's Cancelled as of now"

cheerleading competitions and coronavirus cancellations

Cheer Competitions & Coronavirus – What’s Cancelled as of now (LIVE UPDATES)

There is an obvious concern at the moment regarding cheerleading competitions cancelations due to the [Read More...]

12
Mar

SCHOOLS WITH TRAVEL RESTRICTIONS:

updated 10:45 am (EST) Friday, March 13 2020

Boston college
University of Louisville
University of Texas at San Antonio
Harvard University
Framingham State University
University of Central Oklahoma
Florida International University
Radford University
Fitchburg State
University of San Diego
West Virginia University
Cal State Stanislaus
Holy Cross
Valley State
Umass Lowell
UW - Milwaukee *pending
New York University (NYU)
College of Charleston
Merrimack College

updated 2:29 pm (EST) Friday March 13, 2020

UMKC
American University
Penn State - Behrend
Brenau University
University of Michigan
Eastern Kentucky University
Alderson Broaddus University *pending
Elon University
Virginia commonwealth university
University of New England
Oakland University
University of Maryland
University of North Carolina Wilmington
Saint Joseph’s University
University of North Carolina - Chapel Hill
Southern Illinois University - Edwardsville (decision will be made monday)
CalU of PA *pending
~~Limestone College~~
Wingate University
Stan State University

updated 5:10 pm (EST) Friday March 13, 2020

University of maine
Arkansas State
Southern Arkansas University
Endicott College
Bellamine University

updated 8:45 pm (EST) Friday March 13, 2020

University of South Carolina
Oklahoma State University
Young Harris College

updated 10:50 a.m. (EST) Saturday March 14, 2020

University of North Texas
Georgia College
North Carolina Wesleyan

last updated 6:35 a.m. (EST) Saturday March 14, 2020

Utah Valley University

updated 11:31 a.m. (EST) Sunday March 15, 2020

University of Arkansas at Fort Smith
Ohio State University

We will continue to stay on top of this and update the list throughout the day as schools announce travel restrictions for athletic programs.

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updated 11:31 a.m. (EST) Sunday March 15, 2020

PREMADE MIXES

Quick Video Tutorials

Halftime Mixes

(short performance)

Christian Cheer Mixes

Standard Packages

Advanced Packages

Elite Packages

Dance Mix Package:

Semi Custom Packages

Full Custom Packages

PREMADE MIXES

Understanding Australian Cheerleading: Key Rules and Regulations

Age Grouping

Performance Times

Skill Regulations

Music: The Heartbeat of Cheerleading

Keeping Safety First

Other Important Rules

Conclusion

1. チアリーディングの基準と倫理ガイドライン

2. チアリーディングの安全規制

3. 年齢分類

4. ミュージック規定とソリューション

5. スタント規則

6. チアリーディングユニフォーム規定

1. Understanding the Basics of Cheerleading

2.Ensuring Athlete Safety

3. Encourage and Motivate

4. Teaching Teamwork

5. Understanding Cheer Rules Specific to the UK

6. Continuous Learning

7. Focusing on Fitness

8. Managing Time

9. Ethical Considerations

10. Building a Community

日本のチアリーディングの風景を理解する

ヒント＃1：伝統的な要素を認識する

ヒント＃2：安全を最優先する

ヒント＃3：チームスピリットを育てる

ヒント＃4：フィジカルコンディショニングを取り入れる

ヒント＃5：独自のスタイルを開発する

ヒント＃6：効果的なコミュニケーションを促進する

ヒント＃7：継続的な学習を受け入れる

Tip #1: Understand the Basics of Cheerleading

Tip #2: Make Safety Your Priority

Tip #3: Plan Your Training Sessions

Tip #4: Encourage Team Spirit

Tip #5: Communicate Effectively

Tip #6: Provide Constructive Feedback

Tip #7: Stay Updated and Keep Learning

Tip #8: Inspire Your Team

1. Refreshing Your Skills

2. Dealing with Social Anxiety

3. Embracing Your Individuality

4. Setting Expectations

What can I do about it as a cheerleader?

Understand The Basics

Mastering the Scale

Mastering the Scorpion

Strong is the New Light

Skills Over Scales

Body Confidence is Key

Safety First

Inclusivity in Cheerleading

Conclusion

The High V

The T-Jump

The Liberty Stunt

Conclusion

SPOTIFY PLAYLIST

Turn your Device to Landscape Mode for best viewing

Understanding BPM in Cheer Music

The Magic of 146 BPM in Cheer Music

Using IPP Music to Understand Cheer Music BPM

Conclusion

Have you ever wondered where cheer teams get their music? The answer is IPP Music.

Age grid & Division changes

Remove Senior Open 6 division

Allow IOSC and SOSC to have 5 males