•
English
日本語
Español
Português
Français
Polski
Deutsch
Italiano
Nederlands
한국어
Русский
简体中文
02
Sep
Sep
This article debunks the myth that cheerleading is a white sport by highlighting the history and diversity in the cheer community, focusing on all-black cheer programs at various levels
Search Results for: full out
01
Sep
Sep
Learn how to manage the financial aspects of your cheer gym effectively with tips on budgeting, revenue streams, cash flow, and more, along with tool recommendations for each financial aspect.
31
Aug
Aug
Discover the top 5 video recording options for cheer coaches, with an in-depth look at why Pivo Pod’s advanced features make it the leading choice for performance analysis and improvement.
28
Aug
Aug
Unlock the full potential of your cheerleading team with this comprehensive guide, featuring 10 lesser-known techniques that focus on everything from visualization and proprioceptive training to nutrition planning and mental resilience.
24
Aug
Aug
practical strategies, examples, and ideas to keep cheer athletes coming back to your gym. From coaching excellence and community building to pricing flexibility and diverse programs, discover how to build loyalty
23
Aug
Aug
From overcoming stage fright to connecting with the crowd, these practical tips and insights are perfect for cheerleaders at all levels. Discover how to let your personality shine, build confidence, and create memorable cheer experiences.
21
Aug
Aug
step-by-step insights for coaches and gym owners on skill assessment, goal setting, safety protocols, coaching strategies, and more, to foster growth and success in cheerleading
16
Aug
Aug
Explore the 2023-2024 cheerleading music duration rule changes and discover IPP Music’s new 1:45 Premade Cheer Music Mixes, designed to align with the latest requirements and elevate your cheerleading performance
15
Aug
Aug
Unleash the full power of attitude with ‘Baddies’ 2:00 minute mix. This mix is crafted for cheerleading champions, offering a perfect balance of cocky beats and energetic rhythms. Elevate your routine with this unique blend, exclusively from IPP Music
15
Aug
Aug
If you’re here to reign then this mix is meant for you! The competition will bow down everytime you’re on the mat.
Sounds like USA Cheer Youth All Girl. In the style of Rico Nasty and Snoop Dogg
15
Aug
Aug
This war/fight theme is perfect for a team full of soldiers ready for the battle. March on to the mat with this military styled mix with patriotic lyrics and beats.
Sounds like USA Cheer Junior All Girl. In the style of Monaleo and Lil Durk
14
Aug
Aug
Improve your toss hands with our comprehensive guide for cheerleaders, offering step-by-step instructions for Deadlifts, Squats, and Cleans
14
Aug
Aug
Overcome mental blocks in cheerleading jumps through professional guidance, visualization, and personalized strategies, fostering growth and resilience both on and off the mat
10
Aug
Aug
Dive into the MAJORS 2024 lineup reveal, showcasing the elite cheerleading teams gearing up for the most selective competition in Indianapolis
09
Aug
Aug
These are the top 5 cheer backpacks for cheerleading in 2023. Dive into detailed reviews, compare features, and choose the best backpack
08
Aug
Aug
Boost your cheerleading performance with expert techniques to enhance grip strength, stabilize wrists, and master one-handed stunts for a flawless routine
07
Aug
Aug
Master cheerleading choreography with these proven tips, from breaking down routines to visualization techniques, ensuring flawless performances every time
04
Aug
Aug
Overcome the challenge of sickled feet in cheerleading with our comprehensive guide, packed with effective strategies and at-home drills to enhance your performance as a flyer
02
Aug
Aug
Explore the comprehensive guide to USASF Cheerleading Divisions for the 2023-2024 season, featuring detailed insights on the Cheer Age Grid, tiers, team sizes, and eligibility requirements
01
Aug
Aug
Discover practical strategies to enhance your spatial awareness for improved tumbling in cheerleading, from revisiting basics to specialized exercises and coaching.
01
Aug
Aug
Explore our top 7 strategies for effectively managing short attention spans at cheer practice, boosting focus, and enhancing team structure, all designed to help you harness the full potential of your talented cheerleading team.
31
Jul
Jul
Explore effective strategies to handle team disruptions in cheerleading from a co-captain’s perspective. Learn how open communication, coach intervention, leadership development, and fostering a positive team culture can help navigate challenging dynamics and cultivate a harmonious cheer team environment
30
Jul
Jul
Discover the world of cheer music and competitions with our comprehensive guide, covering everything from the best music providers to creating winning cheer routines and understanding cheer music costs
29
Jul
Jul
Entdecken Sie die Geheimnisse des Cheerleading-Coachings in Deutschland: Lernen Sie weniger bekannte Tipps und lokale Regeln kennen und navigieren Sie durch die Welt der Musiklizenzierung
27
Jul
Jul
Dive into this detailed guide that explores specific exercises and techniques to perfect both walk-ins and tosses in cheer stunting
26
Jul
Jul
Dive into our fact-checked analysis debunking recent rumors about the USA Cheerleading team’s supposed participation in the 2024 Olympics, while exploring the sport’s journey towards Olympic inclusion, potentially in 2028
21
Jul
Jul
Discover the key factors for discerning high-quality cheerleading uniforms, including material, stitching, color, sizing consistency, and more for a lasting, confident, and top-notch performance
21
Jul
Jul
Explore our comprehensive ranking of the best cheerleading shoes for athletes, focusing on grip, support, comfort, and style, to enhance your performance and keep you safe during routines.
19
Jul
Jul
Explore the top 15 TikTok cheer songs of 2023 that are transforming cheerleading routines and going viral, featuring hits from artists like Uncle Luke, Doja Cat, and Rihanna
19
Jul
Jul
Explore the unique role of ‘Flyer’ in cheerleading, as we redefine balance, delve into specialized drills, and uncover how cooperative balance shapes breathtaking stunts.
Cheer Mixes
Past-Season Mixes (40% off!)
You Hit Zero Cheer Blog
Spotify Playlists
Quick Quote Video Tutorial