Featured, Practice Tips, Tips

Enhancing Spatial Awareness for Improved Tumbling in Cheerleading

Posted on August 1, 2023August 1, 2023 by Steve Pawlyk

01
Aug

By Steve Pawlyk

Published August 1, 2023

Cheerleading is a demanding sport that requires a high degree of physical strength, agility, and precision. Among these crucial skills, spatial awareness stands out as a significant contributor to a cheerleader’s performance, particularly in tumbling. If you’re a cheerleader finding yourself getting lost mid-full, you’re not alone. We’re here to discuss strategies that can help you refine your spatial awareness and get back on track with your tumbling.

Spatial awareness is a sense of one’s physical position in relation to the surroundings. In cheerleading, it is essential for executing complex tumbling sequences, like standing fulls or full whips, without losing orientation. However, developing and maintaining this sense can be challenging.

Revisit Basics

When struggling with spatial awareness during complex sequences, it can be beneficial to revisit the basics. Try practicing simpler moves and gradually increasing the difficulty. This can help your body regain the sense of spatial orientation and build a solid foundation.

Mental Visualization

Visualize your routines. Before executing a move, imagine each step vividly in your mind. Picture yourself in the air, your rotation, and your landing. This mental rehearsal can help improve your spatial awareness and execution of the skills.

Eye-Focus Training

Try to consciously keep your eyes open during your routines. It’s common for cheerleaders to close their eyes involuntarily during tumbling, which can disrupt spatial orientation. Practice drills where you focus on a particular point during the maneuver can help you stay oriented.

Tumbling-in-Cheerleading-A-Comprehensive-Guide

BROWSE OUR MIXES

Spatial-Awareness-for-Improved-Tumbling-in-Cheer

Use Spotting Techniques

Spotting techniques involve focusing on a particular point in your surroundings to maintain balance and orientation. These can be incredibly helpful during full rotations and can prevent you from getting lost mid-move.

Invest in Coaching and Feedback

If you’re still struggling, consider seeking advice from your coach or even investing in additional professional guidance. They can provide personalized feedback, identify problem areas, and suggest targeted exercises to improve your spatial awareness.

Try Proprioceptive Exercises

Proprioceptive exercises that focus on balance and body movement can help improve your spatial awareness. These can include activities like yoga, Pilates, or even specific balance-focused exercises on a stability ball or BOSU.

Refining your spatial awareness as a cheerleader can feel like an uphill battle, but with the right strategies and dedication, you can regain your confidence and excel in your tumbling. Remember, it’s essential to be patient with yourself during this process. Improvements might not be noticeable overnight, but consistent effort will yield results

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Featured, Practice Tips, Tips

7 Effective Strategies to Get Your Cheer Team’s Attention: Managing Short Attention Spans

Posted on August 1, 2023August 1, 2023 by Steve Pawlyk

01
Aug

By Steve Pawlyk

Published August 1, 2023

One of the key challenges for any cheerleading coach is maintaining the focus of their young athletes. With so much talent and energy in one place, it’s not uncommon to find short attention spans and distractions taking over practice. But fear not! We have some effective strategies that can help you create a more structured environment and ensure your cheerleading team stays on point.

Establish Clear Expectations

Before the cheerleaders set foot on the mat, ensure they know what’s expected of them. From the moment they arrive at practice until they leave, outline the rules and enforce them consistently. Make it clear that practice time is for focusing, learning, and improving, and not for chatting or goofing around.

Use Positive Reinforcement

Praise your cheerleaders when they pay attention and perform well. This reinforcement boosts morale and encourages them to continue behaving in the desired way. Give shout-outs to those who show excellent focus, rewarding positive behavior, and others will strive to earn the same recognition.

Incorporate Interactive Teaching Methods

Sometimes, traditional teaching methods may not hold the attention of young, energetic cheerleaders. Try to incorporate games, challenges, or interactive drills that will engage them. The more fun they’re having, the more focused they’ll be.

Introduce Breaks

Attention spans can wane over time, particularly during long practices. Introduce short, regular breaks where the team can rest, hydrate, and socialize. This helps to recharge their batteries and allows them to refocus once the break is over.

Strategies-to-Get-Your-Cheer-Team's-Attention--Managing-Short-Attention-Spans

BROWSE OUR MIXES

Use Visual and Auditory Signals

Visual and auditory cues can be very effective in gaining and maintaining attention. Using a whistle, clapping your hands, or employing a visual signal like raising a hand can be a great way to grab the team’s attention instantly.

Set Goals and Monitor Progress

Setting goals gives the cheerleaders something to aim for and focus on. It could be mastering a new routine, improving stunts, or enhancing teamwork. Regularly check-in on these goals, track progress, and celebrate achievements. This helps maintain focus as cheerleaders will be more invested in their own development.

Be a Role Model

Lastly, the most effective way to get your cheerleaders to pay attention is to lead by example. Show enthusiasm, dedication, and focus, and your team will be more likely to mirror these traits.

Managing a team of talented cheerleaders with short attention spans is a challenge, but with a combination of clear expectations, positive reinforcement, engaging teaching methods, breaks, visual signals, goal setting, and exemplary behavior, you can create a more structured and focused practice environment. Remember, every cheerleader is unique, and what works for one might not work for another. Stay patient, flexible, and keep experimenting until you find the right mix that works for your team. Happy coaching!

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Featured, Tips

Leadership in Cheer: Overcoming Disruptions in Team Dynamics

Posted on July 31, 2023July 31, 2023 by Steve Pawlyk

31
Jul

By Steve Pawlyk

Published July 31, 2023

As a co-captain of a cheer team, leadership can bring about rewarding, yet challenging experiences. Your responsibilities stretch beyond the execution of stunts and cheers. You serve as a role model, motivator, and mediator for the team. But what happens when a teammate challenges your authority? How do you handle a fellow cheerleader who refuses to acknowledge your leadership?

This scenario is more common than you may think, and one such case surfaced recently from a young co-captain seeking advice on Reddit. The co-captain expressed her frustrations with a team member, “A,” who persistently ignored her instructions and undermined her authority, causing ripples in the team’s harmony. This article will take a closer look at the issue and explore practical advice to handle such situations, optimizing your leadership skills to create a harmonious team environment.

Understanding the Core Issue

The first step in resolving this issue is understanding the underlying problem. Why is “A” behaving in this manner? If there are no evident reasons like personal disputes, it’s possible “A” could be feeling insecure or threatened by your leadership role. The age difference might also be a factor, as often, people find it challenging to respect and follow someone younger.

To address this, communication is key. In a neutral and calm manner, engage “A” in a one-on-one conversation to understand her perspective. During the conversation, express your observations about her behavior and listen actively to her responses. This open dialogue can help identify the root cause and pave the way for resolution. Ensure that you remain calm, composed, and respectful, regardless of her reaction.

Seeking the Coach’s Assistance

If the issue persists despite your efforts, it may be time to involve your coach. Set up a meeting with your coach and “A” to discuss the issue further. Your coach’s presence can provide a neutral perspective and facilitate constructive discussion. Involving the coach can also show your seriousness about resolving the situation, which might prompt “A” to change her behavior.

Strengthening Your Leadership Skills

As a co-captain, it’s crucial to continue enhancing your leadership abilities. Attending cheer camps and taking leadership classes can be beneficial in improving your skills. Share your experiences with other leaders and learn from their insights to handle similar situations better.

BROWSE OUR MIXES

Encouraging a Positive Team Culture

Ensure that your team culture promotes respect and inclusivity. Encourage every team member to respect the leadership roles and decisions. Foster open communication and collaboration, allowing team members to express their ideas and concerns.

It’s also worth setting ground rules about behavior during practice sessions and ensuring that everyone understands and adheres to them. This step can prevent similar incidents in the future and create a more cooperative team environment.

Dealing with uncooperative teammates can be a challenging aspect of cheerleading leadership. However, these experiences can also provide valuable opportunities to enhance your leadership skills and cultivate a stronger, more unified team. Remember to approach the situation with understanding, patience, and respect, as this will lay the groundwork for resolving the issue and rebuilding the bond within your team.

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Cheer How-To Series, Featured, Info, Practice Tips, Tips

A Coaches Guide to Holding Tryouts

Posted on July 28, 2023July 29, 2023 by Steve Pawlyk

A Coaches Guide to Holding Cheerleading Tryouts

28
Jul

By Steve Pawlyk

Published July 28, 2023

With the a new school year drawing near, cheer coaches are on the brink of the exhilarating phase of gathering their new squad and deciding on the captivating uniforms. If you’ve been visualizing your team’s trajectory, it’s time to deeply consider the qualities and skills your cheerleaders must possess to turn those dreams into reality. The selection process might seem daunting, but fear not. We’ve compiled an extensive guide encompassing 8 vital factors that are often overlooked but crucial during tryouts. Paying attention to these elements will streamline your journey towards a successful cheerleading season.

What to Look For:

1. Skill Level and Technical Mastery:

At the onset of tryouts, prioritize the level of expertise and technical know-how. It’s a given that not every aspirant will be a veteran cheerleader, and there may be a few newcomers needing more guidance than others. Regardless, the collective proficiency of your team plays a pivotal role in dictating your overall performance throughout the season.

Gymnastic Ability: This includes cartwheels, round-offs, backbends, back handsprings, tucks, layouts, and fulls. Not every cheerleader needs to be an expert gymnast, but a basic understanding of gymnastics can provide a solid foundation.
Stunting Skills: A cheerleader’s ability to either base or fly effectively is crucial. They should demonstrate strength, balance, and timing, whether they’re hoisting a teammate into the air, holding a formation steady, or executing precise moves in the air.
Dance Technique: Dance is a fundamental aspect of cheerleading routines. Cheerleaders should exhibit understanding of rhythm, coordination, and the ability to follow choreography. They should be able to perform steps with precision and grace.

Cheer Motions: The technical execution of cheer motions, such as High-Vs, T-motions, Low-Vs, Daggers, and Clasps, to name a few, should be sharp, tight, and accurate. Coaches often look for straight arms, correct angles, and symmetrical placement of arms in relation to the body.
Tumbling: Tumbling is a spectacular display of a cheerleader’s skill level. From forward rolls and handstands for beginners to advanced moves like back handsprings, tucks, and aerials, tumbling adds a dynamic element to routines.
Jumps: This encompasses toe touches, hurdlers, pikes, and other cheer-specific jumps. Coaches look for height, pointed toes, correct arm placements, and proper timing when assessing jumps.
Understanding of Cheerleading Terminology: Being able to comprehend and respond correctly to cheerleading lingo is essential. This includes understanding different stunt names, jump types, and formation terminology.

BROWSE OUR MIXES

Remember, a cheerleader does not need to master every skill to be a valuable member of the team. It’s about the balance of these skills and the cheerleader’s willingness to learn and improve that make them an asset to the squad.

For those coaches hesitant about entirely removing someone based on skill level, creating a junior varsity team to help less seasoned athletes refine their skills could be a thoughtful approach, especially for teams with a large number of senior participants.

If the departure of your senior members raises concerns about the future trajectory of your program, nurturing a junior varsity team can be a strategic move for continuous talent cultivation.

2. Precision in Execution:

Although precision may seem tricky to teach, its presence is highly distinguishable. A cheerleader who can demonstrate sharp, neat movements is a gem, even if their stunt performance needs further refinement. Over time, you’ll find polishing other aspects of your cheerleaders’ performances becomes simpler when they’re adept at the fundamental motions.

3. Elevation and Form in Jumps:

When assessing a tryout, my evaluation of jumps goes beyond mere height. I look for the degree of extension, referring not to how high a cheerleader leaps, but how elevated their legs are. Another critical factor is maintaining pointed toes during a jump. The habit of flexing toes during a jump can detract from a well-executed high jump with excellent extension, causing it to appear sloppy.

4. Infectious Energy:

Even a technically perfect cheerleader can become a dampener on the competition floor or the sidelines without genuine enthusiasm. Make sure each cheerleader understands the value of exuding high energy levels and cheering passionately for the school’s teams. This enthusiasm should contribute significantly to their tryout scores. Consider dedicating a section on the score sheet for evaluating a cheerleader’s spirit and zeal.

5. Confidence and Poise:

The importance of confidence cannot be understated for a cheerleading team’s success. A squad can radiate brilliance even with less challenging stunts and basic motions, provided they exude the right level of self-assurance. Reiterate to the tryout participants that a small mistake or a missed move will not necessarily sideline them from the team. Instead, the ability to recover quickly and confidently from a slip-up, all while wearing a smile, is equally important as nailing the correct moves.

6. Adaptability:

A vital yet often overlooked aspect is adaptability. Your cheerleaders must be able to adjust to sudden changes in routines or positions within the team. They should also exhibit flexibility in learning and performing different roles. This attribute will not only aid in routine practices but also in last-minute adjustments during competitions.

7. Teamwork and Attitude:

Beyond individual skills, assess each participant’s attitude towards teamwork. The spirit of unity and camaraderie can elevate a team’s performance and create a supportive atmosphere. Watch out for cheerleaders who display great listening skills, respect for others, and a willingness to help teammates, as they often make the strongest contributors.

8. Physical Fitness and Stamina:

Cheerleading is physically demanding, requiring strength, flexibility, and stamina. Evaluating these physical aspects ensures your team’s ability to perform energetic routines without easily succumbing to fatigue.

What NOT to get hung up on:

Tryouts are crucial for assessing potential cheerleaders’ skills and determining their compatibility with the team’s dynamics, but there are also certain elements that cheer coaches should not give excessive importance to. It’s essential to understand that a well-rounded cheerleading squad isn’t only about technical prowess but also about team spirit, resilience, and willingness to learn.

So here are a few things cheer coaches should avoid getting overly focused on:

high school cheer tryouts coaching advice

1. Prior Cheerleading Experience: While previous experience can be beneficial, it’s not everything. Passion, willingness to learn, and natural athletic ability can often outweigh experience. Coaches shouldn’t disregard newcomers who show potential.

2. Perfection in Execution: While it’s essential to evaluate skill levels and techniques, remember that tryouts are a stressful environment, and even the most seasoned cheerleaders can make mistakes. Look for resilience and the ability to recover gracefully from errors.

3. Body Type or Physical Appearance: Cheerleading is for everyone, regardless of body shape or size. Coaches should focus on athletic ability, skill level, and potential rather than physical appearance. Team spirit and performance know no size or body type.

4. Social Popularity: A cheerleader’s popularity in school or community should not impact their evaluation. The cheerleading team is not a popularity contest; it’s about teamwork, spirit, and athletic ability.

5. Immediate Mastery of Advanced Skills: Not all cheerleaders will come in with advanced tumbling or stunt skills, and that’s okay. Coaches should focus on the potential for improvement and the cheerleader’s willingness to learn.

6. Uniform Fitting: The way a cheerleader looks in the current team’s uniform should not be a decisive factor. Uniforms can be altered, and everyone has a different body type that should be celebrated.

7. Personal Biases: Coaches should be aware of their biases and ensure they don’t influence their decisions. This could include favoring students from specific clubs, groups, or previous teams. Tryouts should be an equal opportunity for all.

Building a successful cheerleading team is about more than just skill—it’s about fostering a group of athletes who are passionate, dedicated, and work well together.

Tryouts are inherently stressful for both the coach and cheerleaders. But armed with knowledge of what to look for and what not to get hung on, assembling your new cheer team will go perfectly as a zero performance!

high-school-athletes-checking-who-made-the-team-tryouts

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Cheer How-To Series, Featured, Tips, Workouts

Mastering Walk-ins and Tosses

Posted on July 27, 2023July 27, 2023 by Steve Pawlyk

27
Jul

By Steve Pawlyk

Published July 27, 2023

Today, we’re delving into a post that popped up in the r/cheerleading subreddit, one that touches on an aspect of cheerleading often overlooked: How does one’s body type influence their ability to perform different cheerleading skills? This intriguing question came from a tall, slim redditor, who’s still quite new to cheerleading but has been practicing diligently.

His post states that he has noticed an interesting contrast in his cheer experience—he finds it easier to toss his flyer rather than performing a walk-in. But here’s where it gets even more interesting: his friend, who has a similar weight but a shorter, stockier build, has the opposite experience. This naturally raises the question: does our physique significantly impact which cheerleading skills we find easier to execute?

If you’ve found yourself nodding along to this predicament, read on. We’ll explore how body types can influence stunting techniques in cheerleading and share some tips to help you ace those walk-ins. No matter your body type, remember that cheerleading is about strength, agility, coordination, and most importantly, the spirit of teamwork and determination. So, let’s go! 🙌

The Impact of Body Types in Cheerleading

In cheerleading, your body type can affect your experience with certain stunts. For example, our reader’s experience with tossing vs. walk-ins. A flyer’s weight and your own weight can also influence how you execute stunts.

As mentioned in his post, he is tall and slim, and can toss a flyer who is lighter than him with relative ease. Tossing a flyer involves a sudden burst of energy, primarily from your leg and arm muscles. Being tall can provide more leverage and allow for a better upward thrust when tossing a flyer. Additionally, being slim could mean that your body has less weight to move, making it easier to generate the necessary force to toss the flyer.

In contrast, the reader’s friend, who is of a shorter and stockier build, finds walk-ins easier. Walk-ins require more sustained strength, balance, and coordination, which may be better suited to those with a stockier build.

BROWSE OUR MIXES

Advancing in Walk-ins

If you’re having trouble with walk-ins, here are a few tips that may help, regardless of your body type:

Strengthen Your Core: A strong core is the key to better stability and control. To improve your core strength, try adding exercises such as planks and sit-ups to your routine. For planks, start by holding the position for 30 seconds and gradually increase your time as your strength improves. For sit-ups, focus on form over quantity—ensure your spine is aligned and you’re using your abs, not your neck or back, to lift your body.
Work on Your Balance: Balance exercises can help you maintain control during walk-ins. Practice standing on one foot, gradually increasing the time you can maintain the stance. You can also try balance board exercises, which are excellent for challenging your stability. For example, try standing on the board with one foot in the center, shifting your weight back and forth and side to side, and even performing squats.
Enhance Your Flexibility: Regular stretching can help improve your flexibility, allowing you to adapt to the flyer’s movements during walk-ins. Aim for a comprehensive stretching routine that includes all major muscle groups. Some effective stretches include hamstring stretches, calf stretches, shoulder stretches, and hip flexor stretches. Remember to hold each stretch for 15-30 seconds, avoiding bouncing or any sudden movements.
Perfect Your Timing: Walk-ins are not just about strength—they require precise timing. Practice with your flyer to improve your synchronization. Try starting with simpler stunts, gradually increasing the complexity as you get more comfortable and in sync with each other.

Gradual Strength Training: While increasing your overall strength can make stunting easier, it’s important to remember that how you apply that strength is crucial. Incorporate strength training exercises into your routine, focusing on both your upper and lower body. Compound movements like squats, deadlifts, and bench presses can help develop overall strength. These exercises engage multiple muscle groups, providing a balanced workout. Start with weights you’re comfortable with, gradually increasing as your strength improves. Remember, form and control are key

Advancing in Tosses

Tossing may come naturally to some cheerleaders, but mastery demands diligent practice and focused training. Here are some steps and exercises, detailed for better understanding, that can help you perfect your toss:

Boost Explosive Power: Tossing involves a rapid, explosive movement. Plyometric exercises like box jumps or power skips are ideal for building this type of power. For box jumps, stand in front of a sturdy box or platform, bend into a squat, and then explode upward onto the box. Ensure to land softly and step back down carefully. Power skips, on the other hand, are performed by skipping as high as you can, driving the knee up, and extending the opposite arm, similar to a sprinter’s motion.
Build Upper Body Strength: Strengthening your arms, shoulders, and back is crucial for an effective toss. Push-ups, pull-ups, and overhead presses are excellent exercises. For push-ups, remember to keep your body aligned and avoid dropping your hips. Pull-ups can be done using an overhand grip on a bar, pulling your body up until your chin is over the bar. Overhead presses can be done with dumbbells or a barbell, pressing the weight above your head and then lowering it back down with control.
Strengthen Your Grip: Your grip is pivotal for maintaining a secure hold on your flyer. Farmer’s walks, which involve carrying heavy weights in each hand while walking, can enhance your grip strength. Another helpful exercise is a dead hang, where you simply hang from a pull-up bar for as long as possible, which strengthens not only your grip but also your forearm muscles.

Cheer-Stunting-advice-Walkins-Tosses-Base

Focus on Leg Strength: Your legs provide the initial force in a toss. Squats, lunges, and calf raises are vital exercises. While squatting, keep your back straight and push your hips back as if sitting in a chair. For lunges, step forward with one foot and lower your body until both knees are at about a 90-degree angle. Calf raises involve standing on your toes on an elevated surface and then lowering your heels below the surface level.
Refine Your Timing: Timing is key in a successful toss. Practice with your flyer to improve your coordination. Start with a low toss and gradually increase the height as your timing and trust improve.
Enhance Stability and Core Strength: Strengthening your core helps maintain stability during the toss. For planks, hold your body in the top position of a push-up. Bicycle crunches involve lying on your back, bringing one knee towards your chest while moving the opposite elbow towards the knee. Russian twists are performed by sitting on the floor, leaning back slightly, and twisting from side to side with or without a weight

Body type can influence what skills you might find easier or harder in cheerleading. However, it doesn’t limit what you can achieve. With consistent practice, targeted strength training, and teamwork, any cheerleader can master a wide range of stunts, regardless of their physique.

Remember, everyone has their strengths and weaknesses. Don’t get discouraged if you’re finding a certain skill challenging. Instead, use it as motivation to work harder and improve. In cheerleading, as in life, persistence is key!

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Events, Featured, News

Will the USA Cheerleading Team be at the 2024 Olympics?

Posted on July 26, 2023October 5, 2023 by Steve Pawlyk

will-cheerleading-be-in-the-2024-Olympics

26
Jul

By Steve Pawlyk

Published July 26, 2023

In the world of cheerleading, rumors can tumble around the globe faster than a squad executing a flawless pyramid. The latest? Claims that the USA Cheerleading team will compete at the 2024 Olympics in Paris. However, don’t let your spirits fly too high just yet. The International Olympic Committee (IOC) recently stated that the earliest Olympic games that cheerleading could be a part of would be 2028. Let’s clear the air on this exciting but premature news.

Dispelling the Rumors: No Cheerleading in 2024 Olympics

Several prominent cheerleading outlets, and social media posts, set the cheer world alight with stories that the USA Cheerleading team was bound for the 2024 Olympics in Paris. However, despite the enthusiasm, this information is not accurate.

According to the IOC, while cheerleading has been gaining significant traction and recognition in the world of sports, it is not slated to make its Olympic debut in 2024.

Understanding IOC Recognition and Olympic Inclusion

So what does IOC recognition really mean? Essentially, it allows the International Cheer Union (ICU) to receive funding and developmental support. It is an acknowledgment of cheerleading’s evolving stature and influence in the sporting world. However, it is not an immediate ticket to the Olympics.

For a sport to be included in the Olympic program, it must first undergo a process that includes a review of the sport’s global impact, governance, and integrity, among other factors. Once a sport receives provisional recognition (as cheerleading did in 2016), it enters a three-year period where it can apply for inclusion in the Olympic Games. The International Olympic Committee officially recognized cheerleading as a sport in 2021 and the goal is to get it into the 2028 Olympics in Los Angeles.

There’s a palpable sense of anticipation in the cheer community regarding the sport’s Olympic debut. The IOC’s statement regarding the earliest possible inclusion of cheerleading being 2028 means we may indeed be counting down to seeing the high-flying, energetic routines on the world’s biggest sports stage.

BROWSE OUR MIXES

While the excitement surrounding the news of the USA Cheerleading team competing at the 2024 Olympics in Paris was indeed thrilling, it’s vital to stay informed with accurate information. Cheerleading’s journey to the Olympics is ongoing, and though it may not happen in 2024, the future looks all but certain for the 2028 Olympics in Los Angeles, and what better place for the USA Cheer team’s debut than right here at home in the United States.

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Featured, Gear/Clothing, Tips

Discerning High-Quality Cheerleading Uniforms: What to Look For

Posted on July 21, 2023July 21, 2023 by Steve Pawlyk

21
Jul

By Steve Pawlyk

Published July 21, 2023

When it comes to choosing cheerleading uniforms, quality is a factor you simply cannot compromise on. A high-quality uniform will not only stand up to the physical demands of the sport but also maintain its appearance and functionality over time. Here’s what to keep an eye on when evaluating the quality of a company’s uniforms:

Material: High-quality uniforms will be made of durable, flexible, and comfortable fabrics. Look for synthetic blends like polyester and spandex, which are known for their strength and stretchability. The fabric should feel good against the skin and shouldn’t show signs of fraying or pilling.
Stitching: The stitching of a uniform is a clear indicator of its quality. Double or reinforced stitching, particularly on areas that see a lot of movement like the seams of the skirt and the armholes of the top, suggests a well-made uniform. If you can see loose threads or the stitching appears uneven, that might be a sign of poor quality.
Color Quality: The uniform’s color should be vibrant and consistent throughout. High-quality uniforms are often dyed in a process that ensures colorfastness, meaning the color won’t fade easily with washing or exposure to sunlight.

Sizing Consistency: Quality manufacturers offer accurate, consistent sizing. If you’re ordering for a team, check the uniform company’s size chart and ask if they provide sizing kits. The sizes should run true across all designs, making it easier for you to order the right fit for everyone on your squad.
Details and Finish: Pay attention to the small details. The finish on the uniform should be smooth, with no loose threads or uneven hemlines. Logos, if any, should be precisely placed and securely attached. Zippers, if present, should open and close smoothly.

Customer Reviews: One of the most authentic ways to gauge the quality of a company’s uniforms is through customer reviews. Check for comments regarding the uniform’s durability, comfort, and how well it has held up over time.
Customer Service: A company’s approach to customer service can often reflect their commitment to quality. Companies that value their customers will typically produce high-quality products. Look for responsive, helpful customer service that can adequately address any concerns about their products.
Warranty or Guarantee: A company that stands behind its products will typically offer a warranty or guarantee. This indicates they’re confident in the quality of their uniforms and are willing to correct any potential issues.

Remember, quality often corresponds with price, so be wary of deals that seem too good to be true. High-quality cheerleading uniforms might require a larger upfront investment, but they’ll save you from frequent replacements and ensure your team always looks its best.

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Featured, Gear/Clothing, Practice Wear, Shoes

The Best Cheerleading Shoes of 2023: A Comprehensive Ranking

Posted on July 21, 2023July 21, 2023 by Steve Pawlyk

The Best Cheerleading Shoes for Athletes: A Comprehensive Ranking

21
Jul

By Steve Pawlyk

Published July 21, 2023

As cheerleading evolves into a highly competitive sport, the right equipment becomes increasingly crucial for maximizing performance and ensuring safety. Footwear is undeniably a cornerstone of this equipment. This article ranks the best shoes for cheerleading athletes, focusing on grip, support, comfort, and style. Each feature has a unique role in enhancing an athlete’s performance, from executing high-energy jumps to performing precise dance routines.

Before we delve into our comprehensive ranking of the best cheerleading shoes, we want to make one thing clear: we have no affiliate deals with any of the brands mentioned in this article. Our goal is to provide an unbiased, accurate review to help cheer athletes find the best footwear for their specific needs. We base our rankings solely on research, product testing, and user reviews, not on potential profit.

Now, let’s find the perfect shoe to boost your cheerleading performance!

1. Nfinity Vengeance Cheer Shoes

Nfinity is a leading brand when it comes to cheer shoes, and the Vengeance model does not disappoint. It tops our list due to its feather-light feel (weighing just 3.9 ounces) and superior grip. The shoe’s innovative design includes a bubble-laced system that ensures snug, secure fitting and an open mesh exterior for breathability.

2. Kaepa Cheerful Cheer Shoe

The Kaepa Cheerful Cheer Shoe is renowned for its durability and secure-fitting design. Its springy sole makes it perfect for high-energy routines and provides exceptional shock absorption. Additionally, Kaepa’s double-lacing system ensures the shoe fits comfortably and stays in place during intense routines.

3. Adidas Performance Women’s Triple Cheer Shoe

Adidas, a brand synonymous with sportswear, brings a cheer shoe that combines comfort, durability, and style. The Performance Women’s Triple Cheer Shoe is designed with a synthetic leather upper for durability and a lightweight midsole for cushioning. Its adaptable style makes it suitable for both indoor and outdoor use.

4. Chassé Ace II Cheerleading Shoes

Chassé Ace II takes comfort to the next level with a low-profile design and sleek appearance. The shoes are crafted with a synthetic leather upper and breathable interior lining. Additionally, the spin pad on the sole aids cheerleaders in executing smooth and swift turns.

Competition Music

5. Zephz Butterfly 3.0 Cheerleading Shoe

Last but not least, the Zephz Butterfly 3.0 Cheerleading Shoe makes our list for its impressive features and reasonable price tag. Its lightweight build, excellent traction, and breathable design are ideal for cheerleaders on a budget.

Choosing the right cheer shoes is paramount for enhancing performance and preventing injuries. Therefore, before making a purchase, cheer athletes should consider the shoe’s grip, comfort, durability, and fit.

The best cheer shoe is one that feels almost nonexistent when you’re performing your routines, allowing your skills to shine through unhindered. Try different brands and models to find the perfect match for your feet and cheerleading style. Never forget that in cheerleading – it all starts from the ground up!

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Featured, Music

Top 15 TikTok Cheer Songs of 2023 That Are Making Waves in the Cheerleading World

Posted on July 19, 2023July 19, 2023 by Steve Pawlyk

19
Jul

By Steve Pawlyk

Published July 19, 2023

SCROLL TO SPOTIFY PLAYLIST

The world of cheerleading and TikTok seem to perfectly intertwine, offering cheerleaders a platform to share their routines while allowing them to discover and interact with new music trends. The year 2023 has been no different, with numerous catchy tracks turning cheer routines into viral sensations. Here are the top 15 TikTok cheer songs of 2023 that are setting the tone (quite literally!) for cheerleading routines around the globe.

Uncle Luke – Scarred
Kaliii – Area Codes
Doja Cat – Need to Know
Coi Leray – Get Loud
5Star Ft. Lay Bankz – Cmonnn (Hit It One Time) ft. Lay Bankz
Meghan Trainor – Made You Look
Ice Spice – in ha mood (Official Video)
Something To Dance For/TTYLXOX Mash Up (from “Shake It Up: Live 2 Dance”)
OPR AVON – Microwave Man
David Guetta vs Benny Benassi – Satisfaction (Hardwell & Maddix Remix)
Bounce When She Walk (Clean – TikTok Trend) – OhBoyPrince x MykFresh x GwallaGangSpec
ne-yo – she knows remix (you got that ahhhh) (sped up)
MaRynn Taylor – Every Single Summer
The Loneliest Time (feat. Rufus Wainwright)
Rihanna – Rude Boy (Klean Remix)

Uncle Luke – Scarred: Topping the charts in cheer routines and TikTok trends, “Scarred” by Uncle Luke has gained significant popularity under the viral meme “Apparently this song goes well for any cheer routine…so I decided to try it.” Its classic, infectious rhythm seems to universally boost the energy of cheer routines, making it a favorite among cheerleaders across the globe.

2. Kaliii – Area Codes: With a catchy beat and sassy lyrics, “Area Codes” by Kaliii is a modern hip-hop track perfectly suited for cheer teams who aim to leave a memorable impression.

Competition Music

3. Doja Cat – Need to Know: Blending elements of pop and rap, Doja Cat’s “Need to Know” adds a unique, contemporary flair to any cheer routine, inspiring creative choreography.

4.Coi Leray – Get Loud: Just as its title suggests, “Get Loud” is a force to be reckoned with, bringing an invigorating and commanding energy that demands the spotlight in any cheer routine.

5. 5Star Ft. Lay Bankz – Cmonnn (Hit It One Time):

Combining catchy phrases with a pulsing beat, this track offers a unique energy that encourages dynamic cheer routines and crowd interaction.

6. Meghan Trainor – Made You Look: This Meghan Trainor hit is all about the fun, playful vibe, making it an ideal pick for teams looking to add a pinch of sass to their routines.

7. Ice Spice – in ha mood (Official Video): “in ha mood” delivers an irresistible rhythm that effortlessly amplifies the spirit of any cheer performance, blending traditional cheer energy with modern, upbeat vibes.

8. Something To Dance For/TTYLXOX Mash Up (from “Shake It Up: Live 2 Dance”):

This mashup is a delightful mix of energy and rhythm that pairs perfectly with a cheer routine, inspiring creativity and enthusiasm in both performers and viewers.

9. OPR AVON – Microwave Man: With its unique sound and catchy chorus, “Microwave Man” by OPR AVON has become a favorite on the cheer scene, allowing for innovative and fun routines.

10. David Guetta vs Benny Benassi – Satisfaction (Hardwell & Maddix Remix): This remix brings the perfect balance of high-energy beats and catchy rhythms, proving that electronic music has a spot in the cheerleading world.

11. Bounce When She Walk (Clean – TikTok Trend) – OhBoyPrince x MykFresh x GwallaGangSpec: This clean version of the popular TikTok trend is not just catchy, but it also provides the perfect tempo for executing impressive stunts and sequences.

12. ne-yo – she knows remix (you got that ahhhh) (sped up): The sped-up version of Ne-Yo’s remix adds a fast-paced dynamic that fits perfectly with the energetic nature of cheerleading, making routines exciting and fun to watch.

13. MaRynn Taylor – Every Single Summer: With its upbeat melody and relatable lyrics, “Every Single Summer” is a refreshing track that brings a splash of sun-soaked cheerfulness to any routine.

14. The Loneliest Time (feat. Rufus Wainwright): This track offers a change of pace with its soulful melody, proving that even slower, emotional songs can create impactful and memorable cheer routines.

15. Rihanna – Rude Boy (Klean Remix): The Klean Remix of Rihanna’s “Rude Boy” combines the pop icon’s distinct style with a fresh beat, adding a twist of character to any routine while still keeping the crowd engaged.

SPOTIFY PLAYLIST

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Cheer How-To Series, Featured, Practice Tips, Safety, Tips

The Art of Balance in Cheerleading: A Closer Look at the Flyer Position

Posted on July 19, 2023July 19, 2023 by Steve Pawlyk

19
Jul

By Steve Pawlyk

Published July 19, 2023

Balance, a fundamental concept in cheerleading, is often misunderstood, particularly in the role of the Flyer. The position’s nuances are vast, and while balance is indeed an integral part of it, the way flyers approach balance may surprise you. Today we’re gonna debunk some common misconceptions about flyers and their role in the balancing act that makes up an eye-catching stunt.

Redefining Balance

Let’s start by redefining balance in the context of cheerleading, particularly when it comes to flyers. While walking a tightrope or riding a bike, balance is primarily about the person’s ability to maintain their center of gravity. They can move their arms, legs, bend their hips, and do just about anything to keep themselves from falling. But for a flyer, it’s a different story.

The Flyer’s Role

A flyer’s job isn’t to perform 100% of the balancing act. They have bases beneath them to support their balance. So, if a flyer focuses solely on keeping themselves upright, it can result in too much movement, disrupting the base’s stability and potentially leading to a fall.

Instead, flyers should concentrate on drawing up to the center, contracting muscles in the right areas, and maintaining correct body lines. By doing so, the bases can more effectively perform their balancing tasks. Therefore, although a flyer’s role involves balance, it is a different kind of balance – a cooperative balance.

Balancing Practice for Flyers

A useful drill for developing this kind of cooperative balance involves body position holds with eyes closed. The goal is to keep the body still, maintaining perfect alignment. If the arms move away from the body or the line is broken, the exercise fails. With this practice, flyers focus on feeling the right muscle engagement and learn to move less to balance more effectively. The closed-eye aspect of the drill adds extra focus on bodily awareness, as the usual visual cues used for balancing are taken away.

This method helps flyers develop a more intuitive understanding of their body positioning and how it affects their balance in the air. It also facilitates communication and trust between the flyer and the bases.

The Coach’s Perspective

Coaches often overlook the unique balance demands of the flyer position. They may encourage flyers to maintain their balance independently, much like one would balance a broomstick on one’s hand. But the real challenge lies in harnessing the flyer’s potential to aid the balancing process.

Consider this analogy: a broomstick that maintains its straightness but adds a pull towards the center would be far easier to balance than a broomstick moving randomly. Flyers can be thought of similarly; they should participate in the balancing process but without causing unnecessary movements.

So, when we talk about balance in the context of a flyer in cheerleading, it’s not just about the flyer’s ability to stay upright. It’s about the flyer’s capability to hold their body lines, engage the right muscles, and contribute to a cooperative balance that allows their bases to support them effectively.

Understanding this distinction can make a world of difference in the execution of stunts and the overall safety of the team. It’s an art, a subtle dance of pulling, squeezing, and holding that, when done right, creates the breathtaking spectacle that is cheerleading.

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Events, Featured, Tips

Why is TVCC So Amazing?

Posted on July 18, 2023July 26, 2023 by Steve Pawlyk

TVCC_cheer_team_in_action_at_NCA_championship

18
Jul

By Steve Pawlyk

Published July 18, 2023

In the realm of cheerleading, an arena characterized by its intense energy, discipline, and passion, some institutions have carved a niche for themselves. Among them, the Trinity Valley Community College (TVCC) cheer program stands tall. With a legacy of numerous National Cheerleaders Association (NCA) championships and an integral feature in the second season of Netflix’s ‘CHEER!’, the TVCC cheer program shines brighter than most. This article delves into the reasons that set TVCC apart, shaping it into a titan of collegiate cheerleading.

Storied Legacy and Celebrated Rivalry

The legacy of TVCC cheer is a tapestry of hard-won victories, relentless training, and an insatiable drive to excel. This program has consistently outshone other colleges with its unrelenting streak of NCA championships, positioning itself firmly in the cheerleading hall of fame. A significant portion of this illustrious history intertwines with the rise of its celebrated rival, Navarro College.

Navarro and TVCC have come to personify the zenith of junior college cheerleading, an exceptional feat considering the multitude of cheer programs nationwide. TVCC was the original powerhouse with its dominant victories in 1989, ’90, ’91, and ’93. When Monica Aldama took the helm of Navarro’s cheer team in 1995, the stage was set for a rivalry that would not only push the boundaries of the sport but also captivate audiences worldwide. The intense competition between the two, documented in Netflix’s ‘CHEER!’, has thrust both programs into the global spotlight, becoming the essence of collegiate cheerleading’s biggest battle.

TVCC_and_Navarro_College_rivalry_at_cheer_competition-ipp

High-Intensity Training and Exceptional Coaching

Key to the continuous success of the TVCC cheer program is its commitment to rigorous training regimens under the guidance of an experienced and devoted coaching staff. These coaches, including the dynamic Vontae Johnson who joined in 2017, leverage their vast industry experience to deliver innovative techniques, instill advanced safety precautions, and foster mental toughness in their athletes. This approach has led to the creation of teams that are not just athletically excellent but also capable of maintaining composure under high-pressure situations.

TVCC_cheerleaders_featured_in_Netflix_CHEER_show

Emphasis on Academic Excellence

While many cheer programs focus primarily on physical aptitude, TVCC cheer takes a more comprehensive approach. The program underscores the importance of strong academic performance alongside athletic prowess, promoting a balanced approach to success. This encourages athletes to excel not just on the cheer mat but also in the classroom, nurturing well-rounded individuals prepared to face any challenge.

Unwavering Community Support

TVCC’s cheer program flourishes with the backing of a community that truly supports and celebrates its athletes. From ardent fans to dedicated alumni, the TVCC community offers an unwavering support system that boosts team morale, motivation, and ultimately, performance.

Superior Facilities

TVCC is home to state-of-the-art cheer facilities that aid in honing the skills of its athletes. With top-notch equipment and amenities, the program provides a safe and effective training environment, reflecting its commitment to its athletes’ success.

Strong Emphasis on Teamwork

One of TVCC cheer’s unique aspects is its emphasis on teamwork and camaraderie. Beyond individual brilliance, the program nurtures a sense of unity among the cheer squad, resulting in performances where each routine is an impeccably coordinated spectacle.

All-Round Development

TVCC cheer’s commitment extends beyond the athletic realm, offering opportunities for comprehensive growth of its athletes. The program aids in developing leadership skills, work ethics, and emotional intelligence, ensuring that TVCC cheerleaders succeed not only on the cheer stage but also in their personal and professional lives.

The ‘CHEER!’ Spotlight

The TVCC cheer program’s excellence was brought to international attention through its feature in the second season of Netflix’s ‘CHEER!’. This worldwide exposure not only solidified TVCC’s position in the global cheerleading landscape but also offered an insightful behind-the-scenes look into the dedication and hard work that drives its success.

In essence, the TVCC cheer program sets the standard in cheerleading through its rich legacy, high-quality coaching, holistic approach to success, strong community backing, superior facilities, focus on teamwork, and commitment to comprehensive development. Its spotlight in Netflix’s ‘CHEER!’ and the riveting rivalry with Navarro College have only served to further enhance its reputation as a leading cheer program, setting the stage for exciting developments in the future.

Coach_Vontae_Johnson_guiding_TVCC_cheer_squad-ipp

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Featured, Practice Tips, Tips

12 Cheer Practice Theme Ideas to Boost Team Spirit

Posted on July 17, 2023July 18, 2023 by Steve Pawlyk

17
Jul

By Steve Pawlyk

Published July 17, 2023

Cheerleading is all about energy, enthusiasm, and team spirit. It’s a sport that requires not only physical strength and agility but also a great deal of camaraderie and unity. One way to foster this team spirit and make practice sessions more fun and engaging is by introducing themed practices. Here are 12 whimsical cheer practice theme ideas that will surely bring a smile to your team’s faces and make your practices unforgettable.

Dress Like Your Coach Day: This theme is a fun way to show appreciation for your coach. Have everyone dress up in clothes similar to what your coach usually wears, complete with makeup to mimic their facial features. It’s a hilarious way to start the day and will surely make your coach feel special.
Superhero Day: Encourage your cheerleaders to come dressed as their favorite superheroes. This theme not only adds an element of fun but also inspires the team to channel their inner superhero strength during practice.
Decades Day: Choose a specific decade like the 70s, 80s, or 90s and have everyone dress in the style of that era. This can be a fun way to appreciate different fashion trends and add a touch of nostalgia to your practice.
Mismatch Day: This is a day where anything goes. Encourage your cheerleaders to wear mismatched socks, shoes, and outfits. The crazier, the better!

1920s-Cheer-Practice-Theme-Ideas-to-Boost-Team-Spirit

Twin Day: Pair up your cheerleaders and have them dress identically for the day. This can be a fun way to promote bonding between team members.
Pajama Day: Who doesn’t love the comfort of pajamas? Allow your cheerleaders to come to practice in their favorite PJs. Just make sure they’re still able to safely perform their routines!

1990s-Cheer-Practice-Theme-Ideas-to-Boost-Team-Spirit

Crazy Hair Day: Let your cheerleaders express their creativity through their hairstyles. From colorful hair extensions to outrageous updos, the sky’s the limit!
Animal Day: Have your cheerleaders come dressed as their favorite animals. This can be a fun way to bring out everyone’s wild side.
Fairy Tale Day: Encourage your cheerleaders to dress as characters from their favorite fairy tales. This theme can add a touch of magic to your practice.
Sports Jersey Day: Have your cheerleaders wear jerseys from their favorite sports teams. This can be a great way to show support for other teams in your school or local community.

Neon Day: Brighten up your practice with neon colors. Have your cheerleaders wear neon clothing and accessories. The brighter, the better!
Holiday Day: Choose a holiday, like Halloween or Christmas, and have your cheerleaders dress in theme. This can be a fun way to celebrate the holiday season together.

Remember, the goal of these themes is to make practice more exciting and engaging. They should be fun and whimsical, and most importantly, they should promote team spirit. So, pick a theme, get creative, and let the fun begin!

1970s-Cheer-Practice-Theme-Ideas-to-Boost-Team-Spirit

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Featured, Mental Health, Tips

Feeling Overlooked: Overcoming Challenges and Growing as a Cheerleader

Posted on July 17, 2023July 17, 2023 by Steve Pawlyk

17
Jul

By Steve Pawlyk

Published July 17, 2023

Cheerleading is a sport that requires not only physical strength and agility but also a strong spirit and a resilient mindset. It’s a journey filled with ups and downs, triumphs, and setbacks. One such challenge that many cheerleaders face is the feeling of not being good enough, especially when they see their peers advancing faster. This article aims to provide advice and guidance to those cheerleaders who are facing such situations, using a real-life example of a sophomore cheerleader on a Junior Varsity (JV) team who posted about her situation on reddit.

The Struggle

Our cheerleader, a dedicated sophomore on the JV team, recently faced a setback when she didn’t make it to the competition team, while some of her JV teammates, including freshmen, did. This situation can be disheartening and can lead to feelings of inadequacy. However, it’s essential to remember that everyone’s journey in cheerleading is unique, and progress can vary from person to person.

Overcoming First Impressions

Our cheerleader had a challenging time picking up cheers during her first year due to personal reasons, which might have led to a less-than-stellar first impression. However, it’s important to remember that first impressions aren’t everything. Coaches understand that everyone has off days or even off seasons. What matters more is your commitment to improvement and your dedication to the sport.

Improving Skills and Building Confidence

Despite her initial struggles, our cheerleader has seen significant growth in her skills and confidence. She has mastered all the cheers during the basketball season and improved her toe touch significantly. This is a testament to her hard work and dedication. It’s crucial to celebrate these victories, no matter how small they may seem. Every step forward is a step towards becoming a better cheerleader.

Dealing with Fear and Uncertainty

The fear of not making the team in a future season is a common concern among cheerleaders. However, it’s important to remember that setbacks are a part of the journey. They are not a reflection of your worth or your abilities as a cheerleader. Instead of focusing on the fear of failure, focus on what you can control: your effort, your attitude, and your commitment to improvement.

Building Relationships with Teammates

Our cheerleader is close with some of the freshmen but hasn’t had much interaction with her peers or the upperclassmen. Building relationships with teammates can be a great source of support and camaraderie. Don’t hesitate to reach out and get to know them better. You’re all part of the same team, working towards the same goals. It’s also good to remember that upperclassmen are just as nervous/insecure as you are. Everybody in high school is. I realize it’s hard to see at this age, but trust me, a good rule of thumb is that the more bravado/mean-girlish attitude they display, the more scared they are. Don’t try to win these ones over. Find the athletes on your team who don’t behave like this and be genuine with them, they will almost certainly reciprocate.

Being a cheerleader is about more than just the cheers and the stunts. It’s about resilience, perseverance, and personal growth. So, to our JV cheerleader and all others facing similar challenges, remember: every setback is a setup for a comeback. Keep pushing, keep improving, and most importantly, keep cheering. Your journey as a cheerleader is just beginning, and there’s so much more to look forward to.

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Cheer How-To Series, Featured, Tips

Mastering the Perfect Cartwheel: A Guide for JV Cheerleaders

Posted on July 16, 2023July 16, 2023 by Steve Pawlyk

16
Jul

By Steve Pawlyk

Published July 16, 2023

If you’re a Junior Varsity (JV) cheerleader, you may be facing some challenges in perfecting your techniques, especially if you come from a gymnastics background. One of the more common issues is executing a straight cartwheel. But don’t worry, you’re not alone! Many athletes struggle with this, and we’re here to help you overcome this hurdle.

Understanding the Cartwheel

Before we delve into the solution, it’s essential to understand what a cartwheel is and why it’s crucial in cheerleading and gymnastics. A cartwheel is a basic gymnastic move where you rotate your body sideways in a wheel-like motion. It’s a fundamental skill that forms the foundation for more complex gymnastic moves. In cheerleading, a flawless cartwheel can add a wow factor to your routine, making it more dynamic and engaging.

Common Mistakes in Performing a Cartwheel

One common issue that many gymnasts and cheerleaders face is twisting to the side during a cartwheel. This issue often arises due to a lack of body alignment or incorrect hand placement. Here are some common mistakes that might be causing your cartwheel to go off course:

Incorrect Hand Placement: Your hands play a crucial role in maintaining the direction of your cartwheel. If your hands are not placed correctly, it can cause your body to twist.
Poor Body Alignment: If your body is not aligned properly, it can lead to a twisted cartwheel. Your body should form a straight line from your hands to your feet.
Insufficient Momentum: A lack of momentum can cause your body to fall to the side, resulting in a twisted cartwheel.

Tips to Perfect Your Cartwheel

Now that we’ve identified the possible issues, let’s look at some tips to help you perfect your cartwheel:

Proper Hand Placement: When you start your cartwheel, your hands should be parallel to each other. As you kick your legs up, your hands should turn so that your fingers point towards the direction you’re coming from.
Maintain Body Alignment: Imagine a straight line running from your hands to your feet. Your body should follow this line throughout the cartwheel. Practicing in front of a mirror or recording your cartwheel can help you see if you’re maintaining proper alignment.
Generate Enough Momentum: A good run-up can help generate the momentum needed for a straight cartwheel. Practice your run-up to ensure you’re getting enough speed.
Practice with a Spotter: Having a spotter can be incredibly helpful when you’re trying to perfect your cartwheel. They can provide real-time feedback and help correct your form.

Remember, practice makes perfect. Keep working on your cartwheel, and don’t get discouraged if you don’t get it right immediately. With time and practice, you’ll be able to perform a flawless cartwheel that will add sparkle to your cheerleading routine.

A cartwheel might seem like a simple move, but it requires proper technique and practice. By focusing on your hand placement, body alignment, and momentum, you can perfect your cartwheel and enhance your cheerleading performance. So, keep practicing, stay positive, and you’ll soon master the perfect cartwheel!

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Cheer How-To Series, Featured, Tips

Mastering the Back Handspring: A Complete Guide for Cheer Athletes

Posted on July 14, 2023July 18, 2023 by Steve Pawlyk

mastering-the-back-handspring-complete-guide

14
Jul

By Steve Pawlyk

Published July 14, 2023

Today, we’re focusing on a core cheerleading move, the back handspring. This move is not only crucial for a successful routine, but it also helps in building strength, agility, and precision in cheerleaders.

A back handspring, also known as a flip-flop or flick-flack, is an acrobatic move where the athlete jumps backwards onto their hands and then pushes off the ground to land back on their feet. It’s a mainstay in cheerleading and although it looks complex, it can be mastered with the right technique, consistent practice, and a few of our lesser-known tips and tricks.

Let’s start this journey to mastering the back handspring!

Stage 1: Strength and Flexibility Exercises

Before attempting the back handspring, it’s crucial to develop the necessary strength and flexibility. Here are some key exercises:

1. Handstands: Practicing handstands not only enhances your upper body strength but also accustoms your body to being upside down, a crucial aspect of the back handspring.

2. Hollow Body Holds and Rocks: These exercises strengthen your core, a vital area for executing a back handspring with control.

3. Bridge Push-ups: These help improve shoulder flexibility and strength.

4. Jump Squats: They increase leg power, crucial for launching your body into the back handspring.

5. Wrist and Ankle Mobility Exercises: Conditioning these areas is essential as they bear the impact in a back handspring.

Stage 2: Drilling the Technique

Once your strength and flexibility are up to par, start working on the technique. Initially, practice with a spotter or use equipment like a back handspring trainer or an incline mat.

1. Start Position: Stand straight, with your feet together. Bend your knees slightly and swing your arms backwards.

2. Jump Phase: Swing your arms forward and upwards, and push off the ground with your feet. At the peak of your jump, your body should be in a “C” shape with your hands reaching for the ground.

3. Handstand Phase: As your hands contact the ground, your legs should continue their upward momentum. Aim for a brief handstand position before moving into the next phase.

4. Push-Off Phase: Push hard off your hands, using your shoulder strength, allowing your hips and legs to flip over.

5. Landing Phase: Your feet should hit the ground at the same time, completing the jump.

Stage 3: Lesser-Known Tips and Tricks

After familiarizing yourself with the basics, it’s time to apply some insider secrets to refine your back handspring:

jump-squats-back-handspring-complete-guide

1. Spot the Landing: Many cheerleaders close their eyes while executing the back handspring. Try to keep your eyes open and spot the landing to improve accuracy and build confidence.

2. The Power of Visualization: Before performing a back handspring, visualize each phase in your mind. This mental rehearsal can greatly improve your technique.

3. Practice Patience: Mastering a back handspring can take time. Break down the technique into small parts and master each before moving on to the next. Remember, consistency is key!

4. Breathing is Essential: It’s common to hold your breath during this move, but proper breathing can enhance performance. Try to exhale during the jump and push-off phases.

5. Stay Tight: Keeping your body taut throughout the move can help maintain control and make the back handspring smoother.

Mastering the back handspring is a journey that demands dedication, persistence, and patience. Remember to always prioritize safety and never rush the process. Practice regularly, and don’t hesitate to seek help from a coach or spotter. With time, practice, and the right approach, you’ll be executing flawless back handsprings in no time!

Every journey starts with a single flip. Here’s to your back handspring journey, and remember, you’re just a hop, flip, and a jump away from making the crowd cheer! Keep hitting zero with IPP Music, and stay tuned for more tips, tricks, and cheerleading guidance.

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Cheer How-To Series, Featured, Tips

Mastering the Back Walkover: Expert Tips and Drills for Cheerleaders

Posted on July 14, 2023July 14, 2023 by Steve Pawlyk

14
Jul

By Steve Pawlyk

Published July 14, 2023

Today, we’re addressing a common challenge that many cheerleaders face: mastering the back walkover. This skill is a fundamental part of many routines and can be a hurdle for some athletes. Often cheerleaders struggle with back walkovers, despite regular practice and stretching. So let’s dive into some tips and drills that can help you conquer this move.

Understanding the Back Walkover

The back walkover is a gymnastic skill that requires a combination of strength, flexibility, and balance. It involves starting from a standing position, reaching backwards into a bridge, and then kicking over to return to a standing position. The cheerleader who posted her frustration with this on Reddit mentioned that she can fall into a bridge but struggles with the kick over. This suggests that she may need to focus on building strength and improving technique.

Building Strength

While flexibility is crucial for a back walkover, strength is equally important. You need strong shoulders, back, and core muscles to control your body as you kick over from the bridge position. Here are a few exercises to help build this strength:

1. Planks: Planks are excellent for strengthening your core. Try to hold a plank for 30 seconds to a minute, and gradually increase your time as your strength improves.

2. Push-ups: Push-ups can help build shoulder and arm strength. If regular push-ups are too challenging, start with knee push-ups and gradually progress to full push-ups.

3. Bridge push-ups: These target your shoulders, back, and core. Start in a bridge position and try to push your body up and down.

Cheerleader doing pushups to build core strength for back walkovers

Improving Technique

The technique is key in a back walkover. Here are a few drills to help improve your technique:

Spotter assisting a cheerleader during a back walkover practice

1. Bridge kickovers: Start in a bridge position with your feet on an elevated surface like a mat or a step. Kick over one leg at a time. This drill can help you get the feel of the kickover motion.

2. Spotter-assisted back walkovers: Ask a coach or a teammate to spot you as you attempt your back walkover. They can provide support as you kick over, helping you understand the movement and build confidence.

3. Wall walkovers: Stand a few feet away from a wall, facing away from it. Reach back into a bridge against the wall and use it to push off and kick over. This drill can help you practice the kickover motion with some support.

Increasing Flexibility

Even though our cheerleader friend has been stretching daily, she might need to incorporate some specific stretches to increase her back and shoulder flexibility:

1. Doorway stretch: Stand in an open doorway, place your hands on the door frame slightly above your head, and lean forward to stretch your shoulders.

2. Cobra pose: This yoga pose is great for increasing back flexibility. Lie on your stomach, place your hands under your shoulders, and push your upper body off the ground.

3. Bridge stretch: Regularly practicing your bridge can also help improve your flexibility. Try to hold the position for longer periods and work on straightening your legs and pushing your shoulders over your hands.

Cheerleader-demonstrating-the-bridge-position,-a-crucial-starting-point-for-a-back-walkover

Perfecting the Back Walkover: A Detailed Breakdown

The back walkover can be a challenging skill to master, but breaking it down into smaller, more manageable movements can make it easier to understand and execute. Let’s delve into a more detailed explanation of the back walkover, focusing on the bridge position and the transition to the kickover.

Cheerleader performing a plank exercise to build core strength for back walkovers

The Bridge Position

When you’re in the bridge position, it’s important to push your shoulders forward as far as possible. This movement will naturally start to straighten your legs. The goal here is to create a strong, stable base from which you can initiate the kickover.

The Kickover Transition

Once your legs are close to straight, bring one foot in, so one leg is bent and the other is straight. This is the starting position for the kickover. From here, you’ll want to look at your hands and aggressively push the bent leg straight while lifting the other leg up.

It’s crucial to think of this movement less as a “kick” and more as a “push and swing.” You’re pushing through the bent leg so it extends fully, and simultaneously swinging the straight leg up and over. This combination of movements creates the momentum you need to complete the back walkover.

Working with a Spotter

If you’re still finding the back walkover challenging, working with a spotter can be very helpful. They can provide physical support and guidance as you practice the movement, helping you build confidence and improve your technique.

The Bridge Position

The Kickover Transition

Working with a Spotter

You can also practice back walkovers going down a cheese mat (an incline mat) with a spotter. The incline can help make the movement easier by using gravity to assist with the momentum. This can be a great way to get a feel for the back walkover and understand how the movements should flow together.

The Back Walkover vs. The Kickover

Interestingly, many cheerleaders find the back walkover easier to perform than a kickover from a bridge. This is because the momentum going backwards in a back walkover naturally makes your legs follow, making the movement feel more fluid and less forced.

So, if you’re struggling with the kickover, try practicing back walkovers instead. You might find that the backwards momentum helps you understand and execute the movement more easily

Remember, mastering a skill like the back walkover takes time, patience, and lots of practice. Don’t be discouraged if you don’t get it right away. Keep practicing, stay consistent with your strength training and stretching, and don’t hesitate to ask for help from your coach or teammates. You’re not alone in this journey, and with dedication and perseverance, you’ll be able to nail that back walkover in no time 👍

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Cheer How-To Series, Featured, Info, Mental Health, Tips

New to Cheer: Overcoming Initial Challenges and Winning over your Teammates

Posted on July 11, 2023July 17, 2023 by Steve Pawlyk

new-to-cheer-bullying-and-winning-over-your-teammates

11
Jul

By Steve Pawlyk

Published July 11, 2023

Today’s topic is inspired by a question we stumbled upon on Reddit, posted by a new cheerleader who is feeling ostracized and disrespected by their team. To the poster and any other cheerleaders finding themselves in a similar situation, this article is for you.

Being the new person in any team or group can be intimidating and often daunting, and cheerleading teams are no exception. But before you start questioning if this “cold shoulder” treatment is a universal cheerleading phenomenon, let’s unpack your experience and offer some insights.

Understanding the Dynamics

Cheerleading, like any sport, requires a certain degree of skill, discipline, and hard work. When you join a team where the majority of members have been together for a while, they’ve already formed a certain bond and rhythm. The frustration you’re experiencing might not be a personal disregard towards you, but instead, the team members grappling with adjusting to a new addition.

Building Your Skills

You mentioned that you are still learning the basics. Cheerleading involves a lot of practice and precision in skills like jumps, kicks, cheers, and more. If you’re struggling with these, remember that all cheerleaders were beginners at some point. Keep practicing, seek help from your coach or teammates, and stay patient with your progress. The more competent you become, the more you’ll likely feel integrated into the team.

Communication is Key

It’s essential to express your feelings if you’re comfortable doing so. Talk to your coach or even a teammate you feel slightly closer to. You’re a part of the team, and your feelings matter. If the situation doesn’t improve after voicing your concerns, you might need to reconsider if this particular team is the right fit for you.

Initiate Interaction

Since you mentioned you are pretty shy, it might be a challenge for you to take the initiative. But remember, little steps can lead to significant changes. Start by saying ‘hi’ to your teammates, ask them about their day, or cheer them on during practice. They might just need to see a bit more of your personality to start warming up to you.

Addressing Bullying within the Team

While we’re hopeful that the situations we’ve previously discussed are simply team dynamics at play, we must address a more severe concern: bullying. Bullying – whether it’s verbal, physical, or through exclusion – is completely unacceptable in any environment, including cheerleading teams.

Recognizing Bullying

Bullying can manifest in many ways. It could be consistent negative remarks about your performance, exclusion from team activities, or any behavior designed to make you feel uncomfortable, humiliated, or unwanted. Recognizing bullying behavior can sometimes be difficult, especially if it’s subtle or if the majority of the team participates in, or is indifferent to it.

Stand Up and Speak Out

If you suspect bullying, it’s essential to stand up against it. Confront the individuals involved if you feel safe doing so. However, this may not always be possible, particularly when there’s a significant power dynamic at play, or if the bullying is widespread within the team.

Seek Help from Trusted Authorities

In such cases, reach out to your coach or another trusted adult and explain your situation. It’s crucial to be as specific as possible in describing what you’ve experienced and who was involved. Remember, it’s not tattling or overreacting. Coaches, team advisors, and school authorities have a responsibility to ensure a safe, respectful, and supportive environment for all team members.

Building a Positive Team Culture

In an ideal world, all cheerleading teams would foster a culture of respect, encouragement, and inclusivity. A healthy team encourages its members to uplift each other, celebrates individual and team successes, and treats each other with kindness and respect. Bullying has no place in this environment.

new-to-cheer-overcoming-and-winning-over-your-teammates

Don’t Suffer in Silence

Feeling like your team dislikes you or enduring consistent bullying can be incredibly painful and isolating. Please, don’t suffer in silence. Reach out to your family, friends, or mental health professionals who can provide support and guidance. You deserve to be treated with respect, and it’s important to prioritize your well-being over any sport or activity.

Remember, being part of a cheerleading team should be a positive experience that nurtures camaraderie, skills, and mutual respect. Bullying should never be tolerated, and it’s important to address it head-on to protect your mental and emotional health. Remember, you have the right to cheer in a safe, supportive environment.

Cheerleaders: A Diverse and Inclusive Community

In response to the query, “Is this just how all cheerleaders are?” – Absolutely not. Cheerleading attracts a diverse group of individuals, and it’s unfair to stereotype all cheerleaders based on the actions of a few. Just like any sport or community, there will be individuals and teams that exhibit negative behavior, but these do not represent the cheerleading community as a whole.

The heart of cheerleading lies in teamwork, camaraderie, and mutual respect. Countless cheer teams around the world exhibit these values daily, creating inclusive, supportive environments where each member is valued and respected. If you’re in a situation where this isn’t the case, know that this is not the norm, nor should it be acceptable.

Cheerleading – A Sport of Team Spirit

At its core, cheerleading is all about team spirit. Every cheerleader, whether seasoned or a newbie, contributes to the overall energy and performance of the team. If you’re feeling ignored or disrespected, that’s not reflective of the true ethos of cheerleading. Rest assured, this is not the universal experience for all cheerleaders.

To wrap up, you’re not alone in your feelings of alienation as a new member. It’s a common experience that extends beyond cheerleading and into many areas of life. Be patient with yourself, keep improving your skills, and try opening channels of communication. Soon enough, you’ll hit your stride, and hopefully, your team will recognize and appreciate the unique value you bring to the table. Keep cheering!

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Featured, Safety, Tips, Workouts

Lesser known Tricks for Relieving Cheer-Related Aches and Pains

Posted on July 7, 2023July 7, 2023 by Steve Pawlyk

07
Jul

By Steve Pawlyk

Published July 7, 2023

It’s an all-too-common scenario for cheerleaders: after a vigorous training session or cheer competition, you find yourself battling aches and pains in your back and lower body. It can become so severe that even basic tasks such as sleeping become virtually impossible. I got you.

I could give you the typical drink water, get rest, take an aspirin, and get a massage rundown, but today we’re gonna talk about some lesser-known, yet effective exercises, stretches, and nutritional tricks that can help manage and even prevent cheer-related aches and pains.

Exercises

1. Stability Ball Hamstring Curl:

This exercise strengthens your hamstrings and glutes, which are vital for jumps and stunts in cheerleading. Lie flat on your back, place your heels on top of a stability ball, lift your hips off the floor and then curl the ball towards your glutes, keeping your hips raised. Slowly extend your legs to return the ball to the starting position.

2. Bosu Ball Squats:

Standing on a Bosu ball, perform regular squats. This not only works your lower body muscles but also improves your balance and core strength, both of which are essential for cheerleading.

STRETCHES

1. Pigeon Pose:

This is a yoga pose that deeply stretches the hip flexors, glutes, and lower back. Starting on all fours, bring your right knee forward and out to your right side. Slide your left leg back, straightening it behind you. Gently lower your hips towards the floor. Hold for 15-30 seconds, then switch sides.

2. Foam Roller Iliotibial (IT) Band Release:

This stretch can help reduce tension in the lower body. Lie on your side with a foam roller under your hip. Roll up and down from your hip to your knee, spending extra time on any tight spots.

NUTRITION TRICKS

1. Incorporate Tart Cherry Juice:

Tart cherry juice is known for its anti-inflammatory and antioxidant properties and has been shown to reduce muscle pain and weakness after intensive physical activity.

2. Add Turmeric to Your Meals:

Turmeric contains curcumin, a compound that has potent anti-inflammatory effects. Add it to your meals or take it as a supplement to help your body recover.

3. Hydration with a Twist:

Staying hydrated is vital, but you can amplify the benefits by adding a pinch of Himalayan pink salt or a squeeze of lemon to your water. These add electrolytes, assisting in rehydration and muscle recovery.

Remember, consistency is key when incorporating these exercises, stretches, and nutrition tricks into your routine. Always listen to your body and stop if you feel sharp or unusual pain. If your pain persists, it’s important to consult a healthcare professional.

Each individual’s response to pain and recovery methods can vary, so what works for one person may not work for another. It’s crucial to listen to your body and find a recovery regimen that suits your needs. With proper care and management, you can continue to enjoy cheerleading without being held back by aches and pains. Stay safe, stay healthy, and stay loud!

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Events, Featured, News

Cheer & Dance Championships will Return to Daytona Beach!

Posted on July 3, 2023July 3, 2023 by Steve Pawlyk

03
Jul

By Steve Pawlyk

Published July 3, 2023

Calling all cheerleaders, dance teams, and coaches! It’s time to pack your pom-poms and prepare your routines as Daytona Beach, the World’s Most Famous Beach, will once again host the prestigious National Cheerleaders Association & National Dance Association Collegiate Cheer and Dance Championship. Thanks to a renewed three-year agreement with the county-run Ocean Center, this major cheer and dance competition is set to continue creating memorable moments against the beautiful backdrop of Daytona Beach.

Since its inaugural year in 1996, this competition has become an end-of-season highlight for cheer and dance teams nationwide. The 2023 edition saw an unprecedented turnout with over 10,000 participants from 450 teams and roughly 20,000 spectators, all contributing to the vibrant, cheer-infused atmosphere of Daytona Beach.

However, the journey to the championship hasn’t always been smooth. With the past year’s tropical storms, Ian and Nicole, event accommodation faced some challenges. Two major hotels were temporarily closed for repairs and renovations, causing room availability to become a pressing issue.

Despite these obstacles, the event organizers and city officials have expressed optimism for the upcoming championships. Bill Boggs, the senior vice president of the National Cheerleaders Association, stated, “We feel good about where we are going into next year and beyond with the availability of rooms that we will need.”

Cheer and dance teams, coaches, and spectators alike can look forward to the 2024 championship scheduled for April 8-14. Preparations are underway at Daytona Beach and the Ocean Center to welcome you with open arms.

Daytona Beach Mayor Derrick Henry and Lori Campbell Baker, executive director of the Daytona Beach Area Convention & Visitors Bureau, have both voiced their excitement for the continued relationship with the cheer and dance championship. It’s not just about the exhilarating performances; it’s also about the positive impact you all bring to the local economy and community.

Bob Davis, president and CEO of the Lodging & Hospitality Association of Volusia County, couldn’t agree more. He praised the championship participants, saying, “It’s a wonderful, well-behaved group that does a great job and they fill the hotels.”

So, cheerleaders, dancers, and coaches, gear up! Your performances, energy, and passion for the sport don’t just electrify the stage but also light up the spirit of the city, its residents, and visitors. Get ready to rock the sands of Daytona Beach with your cheers, flips, and dance moves! See you at the Collegiate Cheer and Dance Championship 2024.

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Cheer How-To Series, Featured, Safety, Tips

The Essential Guide to Cheerleading Tumbling Progression

Posted on June 29, 2023July 4, 2023 by Steve Pawlyk

29
Jun

By Steve Pawlyk

Published June 29, 2023

Tumbling is an integral part of cheerleading. It enhances the visual appeal of routines and showcases the athletic prowess of the cheerleaders. However, learning tumbling skills is a gradual process that requires consistency, patience, and above all, a clear understanding of progression levels. In this article, we will walk through the tumbling progression guide, breaking down each level to help cheer coaches better structure their athletes’ training.

Level 1.0: The Foundation
The first level focuses on basic gymnastic skills that lay the groundwork for more advanced moves. At this level, athletes will learn forward and backward rolls, handstands, and cartwheels, as well as handstand snap-downs, bridge downs, and opposite cartwheels. Each of these moves builds core strength, flexibility, and body awareness, critical attributes for future progress.

Level 1.5: Building Momentum
At Level 1.5, the focus is on slightly more complex skills that build on the foundations set in Level 1.0. Here, athletes start learning moves like 2-step round-offs, power hurdle round-offs, backward roll press ups, and front and back walkovers. The Valdez, a graceful move performed from a seated position, also makes its debut at this level.

Level 2.0: Introducing the Back Handspring
The back handspring – a cheerleading staple – is introduced at Level 2.0. Also added to the repertoire are round-off back handsprings, front handsprings, front walkover-round-offs, and back extension rolls. These moves require and help develop upper body strength, better control, and enhanced spatial awareness.

Level 2.5: Mastery of the Back Handspring

Level 2.5 emphasizes the mastery and integration of the back handspring. The goal is to perform multiple back handsprings and seamlessly transition from a front walkover to a round-off back handspring. This level encourages fluidity in motion and lays the foundation for complex tumbling sequences.

Level 3.0: Daring Heights
By Level 3.0, cheerleaders should be comfortable performing solo and sequence back handsprings. They’re now ready for high-flying moves like round-off back handspring tucks, standing tucks, and aerials. The cheerleader will also start working on coin tosses, punch fronts, and toe touch back handsprings, further expanding their tumbling skill set.
Level 4.0: Layouts & Advanced Skills
Level 4.0 focuses on layouts and more advanced skills. Athletes start to incorporate skills like the round-off back handspring layout, cartwheel tuck, T-jump tuck, and whip throughs into their repertoire. They will also work on punch front step-outs, front handspring front punches, and Onodis.

Level 5.0: Full Twisting and Arabians

With a strong foundation in place, Level 5.0 cheerleaders are ready for full twists and Arabians. They’ll also learn whip tucks, toe touch tucks, and standing fulls. At this level, athletes also start practicing fulls with kicks, further enhancing their flexibility and control.

Level 6.0: Elite Tumbling
Level 6.0 is the final and most advanced stage in this tumbling progression. Athletes at this level are expected to execute difficult skills like back handspring fulls, whip punch double twists, and Arabian step outs to double twists. They also continue practicing fulls with kicks. Mastery at this level reflects the pinnacle of tumbling proficiency.

Conclusion

The process of learning and mastering tumbling in cheerleading is a journey that requires patience, practice, and persistent effort. By understanding and following this tumbling progression guide, cheer coaches can ensure their athletes develop the necessary skills in a safe and systematic manner. Remember, each level forms the foundation for the next – it’s important to master each skill before moving on to more advanced moves. Happy tumbling!

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Cheer How-To Series, Featured, Rules, Safety, Tips

Mastering Cheer Stunting 101: A Comprehensive Guide for New Cheer Coaches

Posted on June 28, 2023June 28, 2023 by Steve Pawlyk

28
Jun

By Steve Pawlyk

Published June 28, 2023

Every cheerleading performance is a mesmerizing blend of rhythm, athleticism, and sheer enthusiasm, with stunting taking center stage. Stunting, the act of lifting a team member during a performance, is not just about the high-flying spectacle; it requires precision, strength, and an intricate understanding of cheerleading guidelines. For any new cheer coach looking to ensure their team’s stunting routines are not only breathtaking but also adhere to American cheerleading rules and regulations, this guide offers a step-by-step breakdown.

Understanding the Key Roles in Cheer Stunting

Each stunt in cheerleading is made possible by the combined effort of the flyer, the bases, the backspot, and, sometimes, the front spot. All roles are bound by the safety guidelines set forth by the American Association of Cheerleading Coaches and Administrators (AACCA) and the U.S. All Star Federation (USASF).

Flyer: Flyers need a solid sense of balance, flexibility, and confidence. They must follow safety guidelines, such as not reaching out to the crowd or performing any dangerous dismounts without proper support.
Bases: Bases must be strong enough to lift and catch the flyer. They should always watch the flyer and not the crowd or competition, as stipulated by AACCA safety guidelines.
Backspot: The backspot’s responsibility extends to ensuring the stunt’s timing, protecting the flyer’s head and neck, and maintaining constant awareness of the stunt group’s stability.
Front Spot: This optional role can add an extra layer of safety, aiding in lifting the flyer, and providing additional stability to the stunt.

Stunt Conditioning Drills: Building Strength and Stability

The next step is conditioning your cheerleaders for stunting. Strength, flexibility, and balance exercises should be part of your team’s regular workout regimen, in line with the conditioning guidelines of the USASF.

Core Strength Exercises: The core is fundamental for all stunting roles. Exercises such as planks, sit-ups, and Russian twists can help build core strength.
Leg and Arm Strength Workouts: Squats, lunges, and push-ups can help bases and spotters develop the power they need to support flyers.
Balance Drills: Balance exercises, such as yoga poses or balance beam exercises, are important for flyers to maintain their poise while aloft.
Flexibility Training: Stretching routines, straddle stretches, and split routines help flyers achieve the flexibility they need to perform various stunts.

Stunt Progressions: Learning to Stunt Safely

Safety is paramount in cheerleading, and stunt progressions allow your squad to build confidence and skills while adhering to the AACCA’s risk management guidelines. Here are a few progression steps:

Thigh Stand: This beginner-friendly stunt helps team members understand the basics of balance and coordination.
Prep or Half Elevator: Here, the flyer stands on the bases’ hands at chest level. This stunt introduces height and requires more strength from bases.
Full Elevator or Extension: This full-height stunt is a test of your team’s stunting abilities and should only be performed once the other levels are mastered.

It is essential to incorporate these progressions into your training regimen, making sure to adhere to the USASF Level Rules and Age Grids.

When teaching stunts, remember that every cheerleader’s safety is your priority. Use appropriate safety mats and spotting until your squad is fully comfortable with their stunts. As a cheer coach, your primary goal should be to foster an environment where your cheerleaders can safely learn, grow, and shine under your guidance.

The art of stunting is one of the many elements that make cheerleading performances compelling and breathtaking. By incorporating the right drills, exercises, and safety practices into your coaching, and always adhering to the cheerleading rules and regulations, you can ensure your squad delivers not just a great performance, but a safe one. Keep the spirit high, the music inspiring, and let the joy of cheerleading resonate with every stunt your team executes.

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Featured, Music, Rules, South Korea, Tips

규칙의 마스터: 한국에서 초보 치어리딩 코치를 위한 깊이있는 가이드

Posted on June 27, 2023June 27, 2023 by Steve Pawlyk

Mastering the Rules: An In-depth Guide for First-Year Cheerleading Coaches in South Korea

27
Jun

By Steve Pawlyk

Published June 27, 2023

치어리딩 코칭의 세계에 발을 들이는 것은 특히 한국에서 이 독특한 스포츠의 규칙과 규정을 다루는 것이 어려울 수 있습니다. 이 가이드는 여러분이 한국 치어리딩 협회 (KCA)의 특정 규정에 중점을 둔 치어리딩 분야를 이해하고 정복하는 데 도움을 줄 것입니다.

한국의 치어리딩은 역동적이며, 활발하며, 에너지가 넘칩니다. KCA의 특정 규칙을 이해하는 것은 규정 준수뿐만 아니라 당신의 코칭 능력과 팀의 성능을 향상시키는 데도 도움이 될 것입니다. KCA 하에 치어리딩의 주요 규칙과 규정에 대해 자세히 알아봅시다.

KCA 규칙과 규정에 대한 세부적인 이해

나이별 구분 및 제한

KCA는 공정한 경쟁을 보장하기 위해 특정 연령 범주를 가지고 있습니다: Junior (14세 이하), Senior (15 – 18), College (19 – 22), 그리고 Adult (23세 이상). 각 연령 구분은 허용되는 기술, 루틴의 복잡성, 그리고 공연 시간에 대한 연령별 규칙이 있습니다. 이러한 규칙의 미묘한 부분을 이해하고 당신의 코칭 전략을 그에 맞게 맞추는 것을 익혀두세요.

공연 시간 및 규정

KCA 규칙에 따르면, 공연 시간은 연령 구분 및 카테고리 (치어 또는 댄스)에 따라 다릅니다. Junior 치어 팀의 루틴은 3분을 초과하지 않아야 하며, College 치어 팀은 최대 3분 30초 동안 공연할 수 있습니다. 또한, 모든 루틴은 카테고리에 따라 특정 요소를 포함해야 합니다. 예를 들어, 치어 루틴은 스턴트, 텀블링, 그리고 피라미드를 포함해야 하며, 댄스 루틴은 점프, 댄스 스킬, 그리고 텀블링 요소를 포함해야 합니다.

First-Year Coaches, Korean Cheerleading Association, KCA, Rules and Regulations

기술 규정 및 제한

KCA는 각 연령 구분에서 허용되는 기술에 대한 상세한 규정을 제공합니다. 이러한 규칙은 스턴트, 텀블링, 피라미드의 수준과 유형을 규제합니다. 예를 들어, Junior 구분 팀은 안전 상의 이유로 복잡한 스턴트를 수행할 수 없을 수 있지만, Adult 구분 팀은 그런 스턴트를 수행할 수 있습니다. 이러한 기술 규정은 루틴을 구성할 때 이해해야 할 필수적인 부분입니다.

치어리딩에서 음악의 역할

음악은 치어리딩에서 중요한 역할을 합니다. 공연의 에너지와 리듬을 향상시킵니다. KCA는 공연에서 음악 사용에 대한 특정 규칙을 가지고 있습니다. 팀은 사용하는 모든 음악에 필요한 권리를 가지고 있어야 하며, 이는 요청 시 확인될 수 있어야 합니다. IPP Music은 이 요구사항을 충족시키는 신뢰할 수 있고 편리한 솔루션을 제공합니다. 그들은 치어리딩의 필요에 적합한 사전 라이선스와 맞춤형 믹스를 제공하여 KCA 규정을 충족시키고 당신의 루틴에 완벽한 사운드트랙을 제공합니다.

안전 강조

KCA는 안전에 강한 강조를 두고 있습니다. 한국의 모든 코치는 KCA가 인정한 안전 인증 과정을 이수해야 하며, 이는 스포츠에서 안전의 중요성을 강조합니다. 팀이 안전 지침을 이해하고 따르는 것이 그들의 안전과 KCA의 규칙 준수에 중요합니다.

KCA의 종합적인 규칙집 이해

KCA의 ‘국내 규칙 및 규정 핸드북’은 한국 치어리딩 내의 모든 규칙과 규정에 대한 종합적인 가이드입니다. 의상 요구사항부터 점수 체계, 그리고 징계 절차에 이르기까지, 이 가이드는 당신의 코칭 여정에 있어서 무가치할 수 없습니다. 이 가이드를 공부하는 시간을 투자하면 당신이 치어리딩 팀을 성공적으로 코칭하는 데 필요한 모든 것을 갖추게 될 것입니다.

결론

한국에서 첫 해 치어리딩 코치로서의 여정은 흥미롭고 보람찬 경험이 될 수 있습니다. KCA의 규칙에 대한 깊은 이해와 스포츠에 대한 당신의 열정, 그리고 IPP Music에서 제공하는 올바른 음악을 결합하면, 당신의 첫 해 치어리딩 코치로서는 크게 성공할 것입니다. 당신의 역할은 루틴을 훈련시키는 것을 넘어서 미래의 치어리딩 챔피언들을 양성하는 것이라는 것을 잊지 마세요.

에너지를 유지하고, 집중하고, 즐거운 코칭을 바랍니다!

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Featured, Info, Rules, Tips

The Essential Guide for First-Year Cheerleading Coaches in Australia: Navigating Aussie Rules

Posted on June 26, 2023June 26, 2023 by Steve Pawlyk

26
Jun

By Steve Pawlyk

Published June 26, 2023

As a first-year cheerleading coach, stepping into the sport can be a thrilling yet daunting task. With the rules, techniques, and team management tasks, it may seem overwhelming. But fear not, because this guide will help you navigate the unique and engaging world of cheerleading in Australia.

Cheerleading in Australia is a rapidly growing sport, with many unique regulations and practices. For a first-year coach, these rules can often seem complex and specific, but don’t worry – we’ve got you covered. This guide will delve into the key rules and regulations in Australian cheerleading, providing you with the tools you need to succeed.

Understanding Australian Cheerleading: Key Rules and Regulations

The cheerleading leagues in Australia operate under the Australian All Star Cheerleading Federation (AASCF). This body sets out the specific rules and guidelines that all teams and coaches must follow.

Age Grouping

In Australian cheerleading, competitors are grouped by age. The six primary divisions are Tiny (6 & under), Mini (8 & under), Youth (11 & under), Junior (14 & under), Senior (18 & under), and Open (14 & over). Make sure to familiarize yourself with these categories to ensure you’re training your team appropriately.

Performance Times

Depending on the team’s division and category (cheer or dance), there are different performance time requirements. For example, a Mini Level 1 Cheer team will perform for 2 minutes 30 seconds, while a Senior Level 6 team might perform for up to 2 minutes 45 seconds.

Skill Regulations

Each division in Australian cheerleading has specific skill regulations. These restrictions apply to stunts, tumbles, and pyramids. Ensure you’re aware of these regulations when choreographing routines.

Music: The Heartbeat of Cheerleading

One crucial aspect of cheerleading that significantly contributes to the energy and vibe of the performance is the music. Choosing the right music can make or break your routine. It’s essential to consider a reliable and high-quality music service like IPP Music to give your team a competitive edge.

Notably, the AASCF has regulations around the music used in performances. You must own the appropriate rights to any music you use, which could include licensing, and must provide proof if asked. IPP Music provides a range of pre-licensed and custom mixes tailored to cheerleading needs, so you can ensure you’re meeting these regulations while creating an electrifying atmosphere for your routine.

Keeping Safety First

Safety is paramount in cheerleading, with regulations in Australia putting a heavy emphasis on the safety of performers. All cheerleading coaches in Australia must complete a safety certification course approved by the AASCF. Ensuring your athletes understand and abide by safety guidelines should always be a top priority.

Other Important Rules

Remember, the AASCF’s National Rules and Regulations Handbook is your bible. It covers everything from costume requirements to scoring systems and disciplinary procedures. Spend time getting to know it – it will be your best friend!

Conclusion

Embracing your role as a first-year cheerleading coach in Australia is an exciting journey. Remember, the key to success is understanding the rules that govern the sport in Australia. This knowledge, paired with enthusiasm, a love for the sport, and great music from IPP Music, will ensure your first year as a cheerleading coach is a memorable and successful one. You’re not just building routines; you’re building future champions!

Keep the spirit high, and happy coaching!

Featured, Info, Japan, Rules

タイトル: コーチ向け日本のチアリーディングルール総合ガイド

Posted on June 23, 2023June 23, 2023 by Steve Pawlyk

Kōchi-muke Nihon no Chiari ̄dingurūru sōgō gaido

23
Jun

By Steve Pawlyk

Published June 23, 2023

こんにちは、親愛なる読者の皆さん。あなたの信頼するチアミュージックサイトからの新しい洞察に満ちたブログ記事へようこそ。今日は、日本のチアコーチに焦点を当て、日本のチアリーディングを統治する具体的なルールを詳しく解説します。これらのルールを理解することは、成功的でルールに従ったチアリーディングプログラムを作るためには極めて重要です

1. チアリーディングの基準と倫理ガイドライン

日本チアリーディング協会（JCA）は、日本のチアリーディング活動を監督する公式組織です。1994年に設立され、国内のチアリーディングがスポーツマンシップ、尊重、倫理的行動の高い基準を守ることを保証しています。キーとなるルールの一つに”フェアプレイ”という概念があり、これは相手、審判員、そしてスポーツ自体への尊重を強調する原則です[^1^]。

2. チアリーディングの安全規制

チアリーディングは、激しい身体的労力を必要とするスポーツです。したがって、チアリーダーの安全は主要な懸念事項です。JCAは、各チアコーチが遵守する必要がある厳格な安全規定と医療プロトコルを設けています[^1^]。これには、必要な安全装置、スタントの適切なトレーニング、そして怪我の際の即時医療対応が含まれます。

3. 年齢分類

JCAは、チアリーディング競技の明確な年齢カテゴリーを設けています。これは、「Tiny」（6歳以下）から「Open」（14歳以上）までを含みます[^1^]。コーチは、公平なプレイを保証するために、チームを競技に登録する際にこれらの年齢分類を尊重することが重要です。

4. ミュージック規定とソリューション

チアリーディングの世界では、ミュージックはパフォーマンスを強化するだけでなく、アスリートを奮い立た

せる必要不可欠な要素です。日本チアリーディング協会（JCA）によれば、パフォーマンスで使用される全ての音楽は、下品な言葉や攻撃的な内容を含まず、さらに、音楽の権利は適切に管理され、著作権侵害を避けるべきです[^1^]。

厳格な規制のため、コーチはしばしば全てのガイドラインを満たしながらも、チームと観客を興奮させる完璧なミックスを作り出すことに苦労します。でも心配はいりません、私たちは解決策を持っています。IPP Musicは、全てのガイドラインとライセンス規定を満たす幅広い手頃な価格のPremade Mixesを提供する、世界的に認知された音楽提供者です。

IPP Musicの広範なライブラリには、活気に満ちた魅力的なチアミックスが揃っており、また、JCAの音楽規定を全て満たしています[^2^]。これらのPremade Mixesは、チアリーディングを考慮に入れて作られているため、どんなチアリーディングのイベントや競技にも理想的です。

IPP Musicを使用する主な利点の一つは、カスタマイズ機能です。あなたのチームの年齢層、スキルレベル、またはルーチンのスタイルに関係なく、IPP Musicはトラックを完全にあなたのニーズに合わせてカスタマイズすることが可能です。テンポを変える、サウンドエフェクトを追加する、またはボイスオーバーを挿入することで、あなたのチームだけの本当にユニークな音楽を作り出すことができます[^2^]。

音楽ライセンシングのコンプライアンスが必要不可欠な世界では、IPP Musicはストレスを取り除き、チアコーチに手頃な価格で完全にカスタマイズ可能なソリューションを提供します。

5. スタント規則

スタントはチアリーディングの不可欠な部分であり、各国にはそれに関する具体的な規定があります。日本では、JCAがチアリーダーの安全を確保するためのスタントルールを概説しています[^1^]

これには、スクワッドの年齢層や経験に基づいて、スタントの種類と複雑さに対する制限が含まれています。

6. チアリーディングユニフォーム規定

最後に、ユニフォームのルールも重要です。JCAの規定によれば、チアリーディングのユニフォームは”きちんと整い、清潔で、控えめで、イベントに適したもの”であるべきです[^1^]。すべてのチームメンバーは、公式のパフォーマンスや競技中は一様に服装をそろえるべきです

コーチとして、これらのルールに最新の情報を保つことは、チームの成功と安全を確保するために重要です。日本のチアリーディングルールは複雑なこともありますが、それらを理解することは成功的なチアリーディングプログラムを開発するための鍵です。JCAのウェブサイトは、より詳細な情報を得るための優れたリソースです[^1^]。

締めくくりとして、チアリーディングはただ競技に勝つだけではなく、チームスピリットを育て、身体能力を開発し、性格を形成することについてです。ルールを尊重し、素晴らしいスポーツであるチアリーディングを育てましょう。

「大声でいこうぜ！！！」

ソース

[^1^]: 日本チアリーディング協会（JCA）。規定。Available at: www.jca–cheer.org

[^2^]: IPP Music. カスタムチアミックス＆プリメイドチアミックス。Available at: www.ippmusic.com

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Featured, Info, Rules, Safety, Tips

Essential Tips and Rules for First-Year British Cheer Coaches

Posted on June 23, 2023June 23, 2023 by Steve Pawlyk

23
Jun

By Steve Pawlyk

Published June 23, 2023

Cheerleading is an art and sport that fosters unity, promotes physical fitness, and instils a sense of leadership among participants. If you’re a first-year coach of a British cheer team, you might find the role challenging yet rewarding. This blog post is your handy guide, brimming with advice, tips, and insights into the rules specific to cheerleading in the United Kingdom

1. Understanding the Basics of Cheerleading

The first tip, which may sound obvious but is worth emphasizing, is understanding the basics of cheerleading. It’s not all about pom-poms and high-energy chants. Cheerleading in the UK, like any other sport, demands discipline, teamwork, athleticism, and creativity. The British Cheerleading Association (BCA) provides an excellent resource for coaches and athletes alike to understand the rules and basics of cheerleading.

2.Ensuring Athlete Safety

The safety of your athletes should always be your top priority. Always ensure they are properly warmed up before practice and cool down afterwards. Ensure your team learns and perfects basic cheerleading skills before moving on to more complex stunts. Know the regulations regarding the mats and other equipment, which need to be compliant with BCA and UKCA (United Kingdom Cheerleading Association) rules.

3. Encourage and Motivate

Your team’s morale will play a significant role in their performance. As a coach, it’s your responsibility to keep the team motivated. Recognize each team member’s strengths and build on them. Constructive criticism is a great tool, but make sure it’s balanced with praise and encouragement.

4. Teaching Teamwork

Cheerleading is all about teamwork. Facilitate exercises that foster trust, cooperation, and communication among your team members. Remember, a successful stunt isn’t just about athleticism—it’s about impeccable timing and unyielding trust in each other.

5. Understanding Cheer Rules Specific to the UK

In the UK, cheerleading is governed by organizations such as BCA and UKCA, which enforce rules to ensure the sport is safe and enjoyable. Familiarise yourself with their guidelines, especially if your team participates in competitions.

– Age Groups: The BCA outlines specific age groups for cheerleading teams: Peewee (6 and under), Mini (8 and under), Youth (11 and under), Junior (14 and under), and Senior (10 and above). Ensure your team members fit within the correct age bracket.

– Team Sizes: Depending on the competition category, team sizes may vary from one (for individual categories) to 36 athletes.

– Routine Duration: For most categories, routines should be a maximum of 2 minutes and 30 seconds.

– Music: If you use music in your routine, it must be licensed for use. The BCA and UKCA have strict rules on music copyright.

– Costumes: Costumes should be modest, tasteful, and provide enough coverage. They must also allow for the safe execution of cheerleading moves.

– Stunts and Tumbling: Certain stunts and tumbling moves are prohibited in specific age categories for safety reasons. Always check the latest BCA or UKCA rules before incorporating a new move into your routine.

As Vince Lombardi once said, “”Coaches who can outline plays on a blackboard are a dime a dozen. The ones who win get inside their player’s heads.” Embrace this philosophy, and you’re already halfway to success.

6. Continuous Learning

As a first-year coach, never shy away from learning opportunities. Attend coaching seminars, engage with experienced cheer coaches, and stay updated with the latest cheerleading trends and techniques. Both the BCA and UKCA regularly offer training and educational resources to help you become a more effective coach.

7. Focusing on Fitness

Cheerleading is a physically demanding sport, and thus it’s critical for your athletes to maintain a high level of fitness. Focus on strength, flexibility, and endurance training. Regular conditioning can help prevent injuries and improve performance.

8. Managing Time

Managing your time and your team’s time effectively is crucial. Your practice sessions should be structured and efficient, with a clear goal in mind. Be punctual, respect your athletes’ time, and encourage them to do the same.

9. Ethical Considerations

As a cheer coach, you play a vital role in shaping young athletes’ attitudes and behaviours. It’s important to exhibit ethical behaviour both on and off the cheer mat. This includes fair play, respect for all team members, and a strong commitment to the team’s success.

10. Building a Community

Finally, fostering a sense of community can help your team achieve greater success. Encourage parents to get involved, reach out to local businesses for sponsorship, and participate in community events. A supportive community can greatly enhance your team’s morale and provide necessary resources.

Being a first-year British cheer coach might be challenging, but it’s also an opportunity to inspire young athletes, create memorable experiences, and instill lifelong values. Keep the above advice and rules in mind, and remember, the key is not to strive for perfection but progress. You’re embarking on a journey filled with cheers, challenges, and triumphs – embrace it wholeheartedly!

In conclusion, your journey as a first-year British cheer coach will undoubtedly be a learning curve. Remember, every experienced coach was once a beginner, and with dedication, persistence, and a positive mindset, you’ll be leading your team to new heights. Stick to the rules, prioritize safety, foster an environment of mutual respect, and above all, don’t forget to have fun!

May your first year of coaching be the beginning of a rewarding journey filled with cheers, passion, and unparalleled success. Now, get out there and let your cheer spirit shine!

Steve Pawlyk Signature Full

Featured, Info, Safety, Tips

日本のチアリーディングコーチング：成功するスクワッドを作るためのヒント

Posted on June 22, 2023June 23, 2023 by Steve Pawlyk

22
Jun

By Steve Pawlyk

Published June 22, 2023

こんにちは、最新のブログ記事へようこそ！日本でチアリーディングのコーチをしている、またはこれから始めようと考えている方に、この記事はピッタリです。日本のチアリーディングの世界を見渡し、強く、活気に満ちたスクワッドを作り上げるための最高のヒントとアドバイスをまとめてみました。

日本のチアリーディングの風景を理解する

コーチングのヒントに入る前に、日本のチアリーディングの本質を理解することが重要です。西洋のそれとは異なり、日本のチアリーディング、別名「応援団」は、伝統的な要素と現代のチアリーディング技術を融合させた強い文化的、歴史的な意義を持っています。コーチとして、これらの文化的な側面を尊重しつつ、現代のチアリーディングの方法を取り入れることが重要です

Kōchi-no-tame-no-Chiarīdingu-no-adobaisu

ヒント＃1：伝統的な要素を認識する

伝統は、日本のチアリーディングにおいて重要な役割を果たします。太鼓の使用や特定のチャントの使用など、これらの要素をあなたのルーチンに組み込むことを忘れないでください。これは、豊かな日本のチアリーディングの遺産に敬意を表すだけでなく、あなたのスクワッドをユニークで本格的にします

ヒント＃2：安全を最優先する

どこでものチアリーディングと同様に、日本でも安全が最優先です。あなたのチアリーダーたちが彼らが行うスタントのためにしっかりと訓練されていること、そして彼らが常に適切な安全装備を着用していることを確認してください。定期的な安全プロトコルのドリルは必須です

ヒント＃3：チームスピリットを育てる

チームスピリットはチアリーディングの魂です。チームビルディングの活動を通じてスクワッド内の絆を深め、尊敬、協力、相互支援の文化を推進してください。この友情はパフォーマンスに輝きを与え、あなたのチームが目立つのを助けます

ヒント＃4：フィジカルコンディショニングを取り入れる

チアリーディングの肉体的な要求に鑑みて、フィットネスとコンディショニングに重点を置くことは必須です。スタミナ、力、柔軟性、バランスを養うワークアウトルーチンを計画してください。これらはすべて、成功するチアリーディングのための重要な要素です

ヒント＃5：独自のスタイルを開発する

日本のチアリーディングは、西洋のチアリーディングのエネルギーと熱意と日本の伝統的なパフォーマンス要素を組み合わせた独自のスタイルを持っています。コーチとして、このスタイルを開発し、洗練するのはあなたの責任です。これにより、あなたのスクワッドのパフォーマンスが刺激的で文化的に関連性を持つことを確保します。

ヒント＃6：効果的なコミュニケーションを促進する

成功したコーチはコミュニケーションで秀でています。常にスクワッドに対して明確な指示と建設的なフィードバックを提供してください。さらに、チームメンバーが自分の考えやアイデアを共有するのに快適な環境を作り出してください。

ヒント＃7：継続的な学習を受け入れる

日本だけでなく、世界中で最新のチアリーディングのトレンドに常に最新の情報を保つことです。チアリーディングのセミナーやワークショップ、コーチングクリニックに参加してください。学習は、コーチであっても継続的なプロセスでなければなりません。

日本でチアリーディングのコーチをすることは、ユニークで充実した経験です。これらのヒントは、あなたが最大限に活用し、あなたのスクワッドを新たな高みへと導くのを助けるでしょう

Steve Pawlyk Signature Full

Featured, Tips

Starting All Star Cheer Late? Here’s How to Nail Your Tryouts and Find Your Place

Posted on June 20, 2023June 22, 2023 by Steve Pawlyk

20
Jun

By Steve Pawlyk

Published June 20, 2023

So, you’re 17 and just about to dive into the world of All Star Cheerleading for the first time? This can be a thrilling yet nerve-wracking experience, especially if you’ve taken a break from stunting for a few years. But fret not. Whether you’re worried about your skills, or your ability to fit in with your peers, remember: You’re not alone. In fact, many successful cheerleaders have walked this path before you and found their place in the team.

1. Refreshing Your Skills

First, let’s address the tumbling and stunting. It’s fantastic that you’ve retained your tumbling skills around level 4. That’s a solid starting point, and it shows that you’ve put in the work and commitment before. Before tryouts, make sure you spend time each day practicing, but don’t push yourself too hard that you risk injury.

Stunting, however, can be a bit more daunting if you haven’t done it in a while. If you have the opportunity, consider attending a couple of stunting workshops or classes. If that’s not an option, use YouTube tutorials and practice at home using a safe set-up. Focus on your basics and ensure you’re comfortable and confident in those before trying anything more complex. Remember, it’s okay not to have everything down perfectly, coaches will be looking for potential as well as existing skills.

2. Dealing with Social Anxiety

Now, let’s tackle the social aspect. Having social anxiety can make this experience feel even more daunting. It’s important to know that it’s okay to be nervous. The key is to try and use this nervous energy to fuel your performance. Show up to the tryouts, present yourself confidently, and do your best. That’s all anyone can ask of you.

When it comes to dealing with the other cheerleaders, remember that everyone has their own story and battles to fight. Some of the girls may seem intimidating, but they could be dealing with their own insecurities. Approach them with an open mind, be kind and genuine, and most importantly, be yourself. If you stay true to who you are, you’ll attract the right kind of people to you.

3. Embracing Your Individuality

Speaking of being yourself, let’s discuss your unique look. Having piercings and different makeup might make you feel like you stick out, but remember, the cheer world values individuality and expression. Embrace your style. It might even help you stand out in a positive way.

However, for the tryouts and during practices, you may need to adjust your look to meet safety guidelines. Piercings could pose a risk during stunts, and heavy makeup might be uncomfortable during a sweaty practice. You could consider using clear piercings or removing them during practice, and possibly minimizing your makeup. But this doesn’t mean you need to abandon your style altogether. Find a balance that allows you to feel comfortable and safe while staying true to who you are.

4. Setting Expectations

Lastly, be prepared for both acceptance and rejection. Not making the team doesn’t mean you’re not good enough or that you’ll never be a successful cheerleader. It’s an opportunity to learn, grow, and come back stronger next time. If you do make the team, that’s fantastic, but remember that every new journey comes with its own set of challenges. Be patient with yourself as you navigate this new experience.

Starting All Star cheerleading later than others can indeed be intimidating. But with a clear mind, the right preparation, and an open heart, you can not only make it into the team but also carve out

Steve Pawlyk Signature Full

Cheer How-To Series, Featured, Tips

Challenging Stereotypes and Navigating Pressures in College Cheerleading

Posted on June 19, 2023July 8, 2023 by Steve Pawlyk

Stereotypes and Pressures in College Cheerleading

19
Jun

By Steve Pawlyk

Published June 19, 2023

I saw a heartbreaking post in the r/cheerleading subreddit this morning that I thought I should address:

Cheerleading is more than just a sport. It’s a lifestyle, a commitment, and for many, it becomes an integral part of their identity. However, with the privilege of being the face of a college/school/gym also comes a set of expectations that can take a toll on even the most dedicated athletes.

At IPP Music, we’ve worked closely with cheerleading teams across the nation, and we’ve seen firsthand the struggles they face beyond mastering intricate routines or synchronizing to the perfect cheer music mix.

In an environment where every move is under scrutiny, cheerleaders are often expected to look and act a certain way. They are supposed to embody the spirit of their schools, maintain an upbeat and social disposition, and fit into a certain physical image that can often feel unachievable. While these expectations can instigate discipline and camaraderie, they can also impose a mental and emotional burden on cheerleaders, chipping away at their self-esteem and personal well-being.

A survey conducted by the National Eating Disorders Association found that athletes in judged sports, like cheerleading, are at a higher risk of developing eating disorders. This can be attributed, in part, to the pressure to fit into a certain uniform size or maintain a certain look. Cheerleaders have been told they are “too pale”, “too fat”, or “not enough” of something in a realm where there is always room for comparison and criticism.

Moreover, the constant need to appear cheerful and sociable can become draining. Cheerleaders often find themselves being told they are “not social enough,” which can be particularly difficult for those who are introverted or dealing with personal issues.

So, how can we challenge these stereotypes and alleviate these pressures?

1. Open Discussions:

Creating a space where cheerleaders can openly discuss their feelings and experiences without judgment is crucial. Coaches and team leaders should foster an environment where athletes can express their concerns about body image, societal pressure, and mental health. These discussions can go a long way towards dispelling harmful stereotypes and promoting self-acceptance.

2. Redefining Standards:

The notion that all cheerleaders must look or behave a certain way is outdated and restrictive. Teams and coaches can work towards breaking these norms by encouraging diversity and individuality. The most powerful cheerleading squads aren’t those with members who all look the same; they’re those where each cheerleader brings their unique strengths and personalities to the team.

3. Support Systems:

Establishing a network of support that includes coaches, peers, and mental health professionals can make a significant difference in the lives of cheerleaders. Knowing they have people to turn to, who understand their struggles and offer solutions, can mitigate the stress associated with the pressures of cheerleading.

4. Emphasizing Health Over Aesthetics:

Prioritizing the health and fitness of cheerleaders over their appearance is essential. Training should focus on building strength, stamina, and flexibility rather than achieving a specific body shape or size.

Cheerleading should be an experience that builds character, fosters friendships, and instills a sense of school spirit. It should not be a breeding ground for insecurities or a source of undue stress. As we work together to create the perfect cheer music for your routines at IPP Music, we also hope to inspire a harmonious environment that celebrates each cheerleader’s individuality and passion.

Cheerleading is a beautiful sport filled with vigor, enthusiasm, and teamwork. It’s high time we break the mould, challenge the stereotypes, and ensure our cheerleaders feel cherished, appreciated, and comfortable being themselves

What can I do about it as a cheerleader?

Cheerleaders themselves play a crucial role in bringing about this change. Here are a few steps they can take to navigate the pressures of college cheerleading:

1. Speak Up:

If you’re feeling overwhelmed by expectations, don’t hesitate to voice your concerns. Open communication can lead to understanding, support, and change. If something makes you uncomfortable, let your coach or a trusted team member know. Remember, your mental and physical well-being is as important as the performance itself.

2. Self-care:

Take time for yourself amidst the busy cheer schedule. Engage in activities that help you relax, and ensure you’re getting adequate sleep and proper nutrition. It’s not selfish to prioritize your health and well-being – it’s necessary.

3. Set Personal Boundaries:
While being part of a team, it’s essential to set boundaries that protect your individuality and mental health. Don’t feel pressured to conform to norms that don’t align with your beliefs or comfort. It’s okay to say ‘no’ when necessary.

4. Practice Self-love and Acceptance:
Remember, the perceived “perfect cheerleader” doesn’t exist. Celebrate your strengths and understand that everyone has areas of improvement. It’s okay not to fit into the mould. Appreciate your unique qualities and talents – they’re what make you an asset to your team

5. Support Your Teammates:
Just as you may be feeling pressure, your fellow cheerleaders might be experiencing the same. Be supportive of each other. Foster a positive team culture that values every member’s contributions and encourages open communication.

6. Seek Professional Help If Needed:
If the pressures of cheerleading are causing significant stress or leading to harmful behaviors, it’s important to reach out to mental health professionals. Therapists and counselors can provide strategies to cope with stress and address any potential mental health issues.

Remember, cheerleading is about creating a sense of unity and school spirit. It’s about teamwork, passion, and having fun. The uniform you wear or how outgoing you are should never overshadow your love for the sport. Stay true to yourself, prioritize your well-being, and remember that you bring something unique and invaluable to your team. You are more than enough just as you are

Steve Pawlyk Signature Full

IPP's Premade Mixes are USA Cheer Compliant and customizable! Add Sound FX, swap songs, & more! Add your Team Name to the mix for only $10!

HALFTIME

POM

CHEER

DANCE

GAMEDAY

Featured, News, Safety, Tips

Mastering Balance in Cheerleading: How to Perform a Scale or a Scorpion with Grace and Stability

Posted on June 9, 2023June 22, 2023 by Steve Pawlyk

09
Jun

By Steve Pawlyk

Published June 9, 2023

Today, we’re focusing on the crucial element of balance, particularly when executing complex stunts like a scale or a scorpion.

Cheerleading is a dazzling mix of dance, gymnastics, and acrobatics, and stunts like the scale and the scorpion are some of the most impressive and challenging skills to master. This article will guide you through the techniques to improve your balance and execute these stunts with poise and stability. Remember, safety first, so let’s start from the beginning.

Understand The Basics

Balance forms the bedrock of all cheerleading movements. It involves engaging your core muscles, maintaining a proper posture, and distributing your weight evenly. The more you practice balance in various positions, the more naturally it will come to you in advanced moves.

Mastering the Scale

The scale requires flexibility, strength, and balance. Here’s how you can perform a scale with improved balance:

Warm-Up: A good warm-up is essential before attempting any stunts. It preps your muscles and reduces the risk of injuries.
Stretch: Before attempting the scale, stretch your hamstring, glutes, and lower back. This can be done through yoga or pilates exercises.
Practice: Begin by lifting your leg to your side while holding onto something stable. As your strength improves, try to lift your leg without assistance.
Work on Core Stability: A strong core will significantly improve your balance. Planks, sit-ups, and other core-strengthening exercises will help.
Balance on One Foot: Start practicing your balance on one foot. You can increase the difficulty by closing your eyes or standing on an unstable surface like a balance board.
Perform the Scale: Once you feel confident, lift your leg up to your side and grasp your foot with your hand. Try to extend your leg fully and hold the position.

Mastering the Scorpion

The Scorpion stunt is an advanced move that requires a high level of flexibility and balance. Here’s how you can master it:

Stretch: This move demands flexibility in your back and legs. Stretching exercises that target these areas will help.
Work on your Backbend: The Scorpion requires a strong backbend. Practice bridge poses and other backbending exercises to develop your flexibility.
Develop Ankle Strength: Your standing foot needs to be strong and stable. Ankle strengthening exercises will help, such as calf raises and single-leg balancing.
Practice the Scorpion with Support: Initially, have a spotter to assist you as you raise your leg and reach back to grab your foot. Use the wall for support if needed.
Slowly Increase Difficulty: Gradually, you can try to perform the Scorpion without any support.

Remember, when performing any cheerleading move, safety should always come first. Never rush into performing a stunt, and always work at your own pace. It’s better to take the time to perfect your form than to risk injury.

Incorporate these tips into your cheer practice, and you’ll be well on your way to performing scales and scorpions with remarkable grace and balance. Don’t forget to enjoy the journey and celebrate every milestone you hit. After all, cheerleading is all about the passion, spirit, and the love of the sport!

Steve Pawlyk Signature Full

Featured, Safety, Tips

Unveiling the Myth: Your Weight is Not the Deciding Factor in Becoming a Cheerleading Flyer

Posted on June 8, 2023June 27, 2023 by Steve Pawlyk

08
Jun

By Steve Pawlyk

Published June 8, 2023

The cheerleading world is often fraught with misconceptions, and one of the most prevalent is the notion that a flyer’s weight is a determining factor in their role. This erroneous belief has persisted for years, suggesting that only those of lighter weight can become flyers. But it’s time to dispel this myth and reveal the truth: your weight does not matter when it comes to being a flyer in cheerleading.

Strong is the New Light

The narrative that a cheerleading flyer has to be petite to perform effectively overlooks a fundamental factor—strength. It’s not about the weight of the flyer; rather, it’s about the strength of the flyer and their bases. Bases must possess the strength and endurance to hoist and maintain the flyer at an elevated level, regardless of the flyer’s weight. Similarly, the flyer needs to have the necessary core strength and body control to maintain stability and perform stunts.

Skills Over Scales

Cheerleading is a performance sport. This means that the grace, elegance, and execution of routines take precedence over other factors, including weight. A flyer’s ability to synchronize movements, exhibit flexibility, and execute stunts with precision are skills that cannot be measured on a scale. Therefore, the focus should be on skill enhancement rather than weight management.

Body Confidence is Key

Being a flyer requires an immense amount of confidence and trust, both in oneself and in the team. Body shaming, which sadly often comes from misconceptions about weight and role suitability in cheerleading, can damage this confidence. It is important to remember that body positivity and confidence play a crucial role in performance. They have a significant impact on how an individual carries themselves, interacts with their team, and performs on the mat.

Safety First

Weight does not correlate with safety in cheerleading, but correct technique and training do. Regardless of size, if a cheerleader is not trained properly or does not perform the stunts correctly, accidents can occur. Proper training includes learning to fall safely, perform stunts correctly, and communicate effectively with teammates. Safety should always be the top priority, not the cheerleader’s weight.

The moderator of the r/cheerleading subreddit recently banned questions about weight and flyers and had a particularly succinct and insightful comment on the subject:

“It’s entirely subjective. I’ve had flyers that were 90 Is that I couldn’t keep in the air because they weren’t good, and I have had flyers that were 140 Is that were easy to base because they were good. I’ve seen big people under stunts who just couldn’t get them up, and I have seen bean poles with tiny arms throw stunts all the way to extended single hand.”

– u/Pa5trick

Inclusivity in Cheerleading

Promoting the idea that only lightweight individuals can be flyers perpetuates unhealthy body image standards and excludes those who don’t fit this criterion. Cheerleading, like any other sport, should promote inclusivity. The flyer’s role should be based on an individual’s skills, strengths, and abilities, not on their body weight.

Conclusion

The belief that weight is a deciding factor in being a flyer is a myth that needs to be busted. It’s strength, skills, confidence, proper training, and a positive attitude that truly make a flyer in cheerleading, not their weight. Let’s shift the focus from weight to performance skills, and promote an inclusive and supportive environment for all cheerleaders. After all, the magic of cheerleading lies in the unity and strength of the team, not the numbers on a scale.

Steve Pawlyk Signature Full

PREMADE MIXES

Quick Video Tutorials

Halftime Mixes

(short performance)

Christian Cheer Mixes

Standard Packages

Advanced Packages

Elite Packages

Dance Mix Package:

Semi Custom Packages

Full Custom Packages

PREMADE MIXES

Revisit Basics

Mental Visualization

Eye-Focus Training

Use Spotting Techniques

Invest in Coaching and Feedback

Try Proprioceptive Exercises

Establish Clear Expectations

Use Positive Reinforcement

Incorporate Interactive Teaching Methods

Introduce Breaks

Use Visual and Auditory Signals

Set Goals and Monitor Progress

Be a Role Model

Understanding the Core Issue

Seeking the Coach’s Assistance

Strengthening Your Leadership Skills

Encouraging a Positive Team Culture

What to Look For:

What to Look For:

1. Skill Level and Technical Mastery:

2. Precision in Execution:

3. Elevation and Form in Jumps:

4. Infectious Energy:

5. Confidence and Poise:

6. Adaptability:

7. Teamwork and Attitude:

8. Physical Fitness and Stamina:

What NOT to get hung up on:

The Impact of Body Types in Cheerleading

Advancing in Walk-ins

Advancing in Tosses

Dispelling the Rumors: No Cheerleading in 2024 Olympics

1. Nfinity Vengeance Cheer Shoes

2. Kaepa Cheerful Cheer Shoe

3. Adidas Performance Women’s Triple Cheer Shoe

4. Chassé Ace II Cheerleading Shoes

5. Zephz Butterfly 3.0 Cheerleading Shoe

SPOTIFY PLAYLIST

Redefining Balance

The Flyer’s Role

Balancing Practice for Flyers

The Coach’s Perspective

Storied Legacy and Celebrated Rivalry

High-Intensity Training and Exceptional Coaching

Emphasis on Academic Excellence

Unwavering Community Support

Superior Facilities

Strong Emphasis on Teamwork

All-Round Development

The ‘CHEER!’ Spotlight

The Struggle

Overcoming First Impressions

Improving Skills and Building Confidence

Dealing with Fear and Uncertainty

Building Relationships with Teammates

Understanding the Cartwheel

Common Mistakes in Performing a Cartwheel

Tips to Perfect Your Cartwheel

Stage 1: Strength and Flexibility Exercises

Stage 2: Drilling the Technique

Stage 3: Lesser-Known Tips and Tricks

Understanding the Back Walkover

Building Strength

Improving Technique

Increasing Flexibility

Perfecting the Back Walkover: A Detailed Breakdown

The Bridge Position

The Kickover Transition