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15
Aug
Aug
If you’re here to reign then this mix is meant for you! The competition will bow down everytime you’re on the mat.
Sounds like USA Cheer Youth All Girl. In the style of Rico Nasty and Snoop Dogg
Search Results for: over do it
14
Aug
Aug
Improve your toss hands with our comprehensive guide for cheerleaders, offering step-by-step instructions for Deadlifts, Squats, and Cleans
14
Aug
Aug
Overcome mental blocks in cheerleading jumps through professional guidance, visualization, and personalized strategies, fostering growth and resilience both on and off the mat
08
Aug
Aug
Boost your cheerleading performance with expert techniques to enhance grip strength, stabilize wrists, and master one-handed stunts for a flawless routine
07
Aug
Aug
Master cheerleading choreography with these proven tips, from breaking down routines to visualization techniques, ensuring flawless performances every time
30
Jul
Jul
Discover the world of cheer music and competitions with our comprehensive guide, covering everything from the best music providers to creating winning cheer routines and understanding cheer music costs
29
Jul
Jul
Entdecken Sie die Geheimnisse des Cheerleading-Coachings in Deutschland: Lernen Sie weniger bekannte Tipps und lokale Regeln kennen und navigieren Sie durch die Welt der Musiklizenzierung
28
Jul
Jul
Equip yourself with the comprehensive guide to hosting cheerleading tryouts, emphasizing vital factors like skill assessment, adaptability, teamwork, and the importance of infectious energy, ensuring the selection of a dynamic, dedicated, and well-balanced cheerleading squad
27
Jul
Jul
Dive into this detailed guide that explores specific exercises and techniques to perfect both walk-ins and tosses in cheer stunting
26
Jul
Jul
Dive into our fact-checked analysis debunking recent rumors about the USA Cheerleading team’s supposed participation in the 2024 Olympics, while exploring the sport’s journey towards Olympic inclusion, potentially in 2028
21
Jul
Jul
Discover the key factors for discerning high-quality cheerleading uniforms, including material, stitching, color, sizing consistency, and more for a lasting, confident, and top-notch performance
21
Jul
Jul
Explore our comprehensive ranking of the best cheerleading shoes for athletes, focusing on grip, support, comfort, and style, to enhance your performance and keep you safe during routines.
19
Jul
Jul
Explore the top 15 TikTok cheer songs of 2023 that are transforming cheerleading routines and going viral, featuring hits from artists like Uncle Luke, Doja Cat, and Rihanna
19
Jul
Jul
Explore the unique role of ‘Flyer’ in cheerleading, as we redefine balance, delve into specialized drills, and uncover how cooperative balance shapes breathtaking stunts.
17
Jul
Jul
Discover 12 whimsical cheer practice theme ideas to boost team spirit and make practices more engaging. From Dress Like Your Coach Day to Fairy Tale Day, these fun and creative themes will add a touch of excitement to your cheerleading routines
17
Jul
Jul
Explore the world of cheer music with IPP Music, your go-to source for customized cheer and dance music, routine creation, fight song cheers, 8-count structure, and more; elevate your cheerleading performance with our expertly crafted tracks
16
Jul
Jul
Learn how to perfect your cartwheel technique with our comprehensive guide. Ideal for JV cheerleaders looking to improve their skills
14
Jul
Jul
Unlock your cheer potential with our comprehensive guide to mastering the back handspring, featuring strength and flexibility exercises, step-by-step techniques, and insider tips for executing this key move with precision and confidence.
07
Jul
Jul
Discover effective remedies for cheer-related aches, including lesser-known exercises, stretches, and nutrition tricks to soothe your pain
03
Jul
Jul
Daytona Beach, the World’s Most Famous Beach, will once again host the prestigious National Cheerleaders Association & National Dance Association Collegiate Cheer and Dance Championship
29
Jun
Jun
Explore the stages of cheerleading tumbling progression with our detailed guide, providing essential training tips for cheer coaches to develop their athletes’ skills from basic rolls to advanced twists and stunts.
26
Jun
Jun
this guide will help you navigate the unique and engaging world of cheerleading in Australia
23
Jun
Jun
Today, we’re focusing on our Japanese cheer coaches and breaking down some of the specific rules that govern cheerleading in Japan.
23
Jun
Jun
If you’re a first-year coach of a British cheer team, this blog post is your handy guide, with advice, tips, & rules specific to the UK
22
Jun
Jun
もしもあなたが日本のチアリーディングのコーチであるか、なろうと考えているなら、この記事はあなたのためにぴったりです。私たちは、あなたが日本のチアリーディングの世界をナビゲートするのを助けるための、最高のヒントとアドバイスをまとめました。
19
Jun
Jun
Practical strategies for cheerleaders and coaches to challenge stereotypes, encourage self-acceptance, and prioritize mental health
08
Jun
Jun
it’s time to dispel this myth and reveal the truth: your weight does not matter when it comes to being a flyer in cheerleading.
26
May
May
Check out the best songs of the summer of 2023. Let’s dive into the high-energy beats that will ignite your cheerleader soul!
22
May
May
To help ensure you don’t miss out, we’ve compiled a comprehensive list of all the notable cheer and dance events/competitions in 2023 & 2024
16
May
May
So, how do you select the best cheerleading music that will make your team stand out at the next competition? Consider this…
Cheer Mixes
Past-Season Mixes (40% off!)
You Hit Zero Cheer Blog
Spotify Playlists
Quick Quote Video Tutorial