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Beyond Conditioning: Neuromuscular Training for Injury Prevention in Cheerleading

Posted on by Steve Pawlyk
neuromuscular training for cheerleading
19
Dec
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By Steve Pawlyk

Published December 19, 2024

Cheer is one of the most physically demanding sports, requiring explosive power, balance, flexibility, and coordination. But these demands come with a high risk of injuries, particularly to the ankles, knees, and hips. Neuromuscular training, which focuses on improving proprioception and body control, is a powerful yet often overlooked tool for preventing these injuries. Below, we’ll explore what neuromuscular training entails, why it’s effective, and step-by-step methods you can implement with your team.

What is Neuromuscular Training?

Neuromuscular training involves exercises designed to improve communication between the brain and muscles. This training enhances an athlete’s ability to sense body position (proprioception), react to dynamic movements, and stabilize joints during high-impact activities.

Key benefits include:

  • Increased joint stability.
  • Improved coordination and balance.
  • Reduction in injury risk, particularly for common injuries like ankle sprains and ACL tears.

Common Cheer Injuries Neuromuscular Training Can Address

  • Ankle Sprains: Result from poor proprioception and unstable landings.
  • Knee Injuries (e.g., ACL tears): Often caused by poor knee alignment during jumps or stunts.
  • Hip and Core Instability: Leads to compensations that stress other joints.

Step-by-Step Neuromuscular Training Program

Step 1: Warm-Up with a Dynamic Routine

Before engaging in neuromuscular exercises, prepare the body with dynamic warm-ups to increase blood flow and joint mobility.

cheer conditioning tips

Example Warm-Up Routine (5–10 minutes):

  1. High Knees – 30 seconds.
  2. Butt Kicks – 30 seconds.
  3. Lateral Skaters – 10 reps each side.
  4. Arm Circles – 10 forward, 10 backward
  5. Hip Openers (Lateral Leg Swings) – 10 each leg

Step 2: Proprioception Training

Proprioception exercises train athletes to sense and control their joint positions, especially in unstable scenarios.

Exercises:

  1. Single-Leg Balance with Eyes Closed
    • Stand on one leg and hold for 30 seconds.
    • Progression: Add arm movements or have a teammate toss a ball to them.
    • Repeat 3 times on each leg.
  2. Balance Board Training
    • Use a wobble board or balance disc to practice standing, squatting, or catching a light ball.
    • Time: 1–2 minutes per activity.
  3. Tandem Stance on Foam Surface
    • Stand with one foot directly in front of the other on a foam pad for 30 seconds.
    • Progression: Close eyes or add light arm movements.
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Step 3: Reactive Balance Training

These exercises teach athletes to quickly stabilize after dynamic movements.

Exercises:

  1. Drop-and-Stick Landing Drills
    • Stand on a box (12–18 inches high), drop down to the ground, and land softly in a squat.
    • Focus: Knees should stay aligned with the toes.
    • Reps: 10–12.
  2. Lateral Hop and Hold
    • Hop laterally from one foot to the other, holding each landing for 3 seconds.
    • Ensure hips and knees remain stable.
    • Reps: 8–10 each side.
  3. Dynamic Partner Pushes
    • Partner lightly pushes the athlete’s shoulders in random directions while they maintain balance in a semi-squat stance.
    • Time: 30 seconds per round, 2–3 rounds.

Step 4: Strength Training with Stability

Strengthening stabilizing muscles enhances joint control and reduces compensation patterns.

BOSU ball cheer exercises 2

Exercises:

  1. Single-Leg Romanian Deadlift
    • Hold a light dumbbell in one hand and hinge forward on one leg while keeping the other leg extended behind.
    • Focus: Controlled movement and balanced posture.
    • Reps: 8–10 per leg.
  2. Split Squats with BOSU Ball
    • Perform a split squat with the front foot on a BOSU ball to add instability.
    • Focus: Slow, controlled movement.
    • Reps: 10–12 each leg.
  3. Plank with Arm and Leg Lifts
    • From a plank position, lift one arm and the opposite leg simultaneously.
    • Hold for 3 seconds and switch sides.
    • Reps: 10 per side.
balance training for cheer

Step 5: Plyometrics with Neuromuscular Focus

Plyometric exercises improve explosive power while reinforcing proper joint alignment and control.

Exercises:

  1. Box Jumps with Stick Landing
    • Jump onto a box (18–24 inches high), focusing on soft, stable landings.
    • Reps: 8–10.
  2. Broad Jumps with Reactive Balance
    • Perform a broad jump forward and stick the landing for 3 seconds.
    • Ensure knees remain aligned.
    • Reps: 8–10.
  3. Bounding Drills
    • Hop forward on one leg, switching legs with each bound.
    • Focus on stability during each landing.
    • Reps: 8–10 bounds.

Step 6: Cool Down and Recovery

End each session with static stretching and foam rolling to improve flexibility and reduce soreness.

Example Cool-Down Routine (5–10 minutes):

  1. Hamstring Stretch – 30 seconds per leg.
  2. Quad Stretch – 30 seconds per leg.
  3. Cat-Cow Stretch – 10 reps.
  4. Foam Rolling: Focus on calves, hamstrings, and quads.

Tips for Implementation

  • Frequency: Include neuromuscular training 2–3 times per week for noticeable benefits.
  • Progression: Gradually increase difficulty by adding instability or complexity to exercises.
  • Integration: Pair with regular strength and conditioning programs to maximize results.

Success Stories

Many elite sports programs use neuromuscular training to reduce injury rates. For example, studies show that integrating balance and stability exercises can decrease the risk of ACL injuries by up to 50% in female athletes. Applying these principles to your cheer team’s training has the potential to significantly reduce injury risk while enhancing performance.

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The Art of Feedback: Giving Constructive Criticism to Cheerleaders

Posted on by Steve Pawlyk
constructive criticism cheerleading coaching tips
16
Dec
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By Steve Pawlyk

Published December 16, 2024

I gotta guess most of you already know that being a cheer coach isn’t just about teaching stunts and choreography—it’s also about helping your athletes grow as individuals and teammates. One of the most challenging yet vital aspects of coaching is giving constructive criticism. Delivered effectively, it can motivate athletes, build confidence, and improve performance. Poorly communicated feedback, however, can lead to frustration, low morale, and misunderstandings. In this article, we’ll explore strategies for giving constructive criticism that will elevate your team’s success while fostering a positive environment.

Why Constructive Criticism Matters in Cheerleading

Cheerleading is a high-pressure sport that demands precision, teamwork, and resilience. Athletes thrive when they understand what’s working well and what needs improvement. Constructive criticism allows you to:

  • Address mistakes and refine skills.
  • Encourage personal and team growth.
  • Build trust between athletes and coaches.
  • Keep practices focused and efficient.

The goal is to make feedback a tool for improvement, not a source of discouragement.

positive reinforcement cheerleading

1. Set the Stage for Feedback

Before delivering any critique, it’s essential to create a culture where feedback is viewed as a positive part of the learning process. Here’s how:

  • Establish a Feedback Routine: Let your team know that feedback is a regular part of practice and performance reviews. Normalize it as a way to improve, not punish.
  • Focus on Effort, Not Perfection: Make it clear that mistakes are an opportunity for learning and growth. Highlight effort and progress over immediate success.
  • Encourage Open Communication: Build trust by inviting athletes to ask questions or share concerns. When athletes feel heard, they’re more receptive to feedback.

2. Balance Praise and Critique

Constructive criticism works best when it’s balanced with positive reinforcement. A simple formula to follow is the “Sandwich Method”:

  • Start with a Positive: Begin with something the athlete is doing well. For example, “Your timing in the last stunt was perfect—great job staying sharp.”
  • Address the Issue: Move to the critique in a way that’s specific and actionable. Avoid general comments like “You need to work harder.” Instead, say, “When you lift your leg in the scorpion, focus on locking your knee to improve your line.”
  • End on a High Note: Finish with encouragement or optimism. For instance, “You’ve made so much progress this season, and I know you’ll nail this with practice.”

3. Be Specific and Actionable

Vague feedback can confuse athletes and leave them unsure of how to improve. To avoid this, make your feedback:

  • Clear: “Your toe touch needs work” is less helpful than, “Focus on snapping your legs together faster and pointing your toes.”
  • Actionable: Provide steps for improvement. For example, “Practice your jumps with ankle weights to build strength and improve height.”
  • Relevant: Tailor your feedback to the athlete’s role or skill level. A base, flyer, or spotter will each need different kinds of guidance.
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4. Deliver Feedback in the Right Moment

Timing is everything when it comes to criticism. Consider these guidelines:

  • In Practice: Give immediate feedback for skill corrections, but keep it concise to maintain the flow of practice.
  • After Performances: Review routines during post-performance meetings. Allow the team to celebrate successes before diving into critiques.
  • Privately for Sensitive Issues: If the feedback is personal or might embarrass the athlete, pull them aside for a one-on-one discussion.

5. Use Visual and Hands-On Examples

Many cheerleaders are visual or kinesthetic learners, so pairing verbal feedback with demonstrations or physical adjustments can be highly effective. For example:

  • Demonstrations: Show athletes the correct way to perform a motion or stunt.
  • Video Reviews: Record routines and review them as a team, pointing out both strengths and areas for improvement.
  • Hands-On Corrections: Safely guide an athlete’s body into the correct position if appropriate.
cheer coaching advice

6. Empower Athletes to Self-Correct

One of the best ways to instill long-term improvement is to encourage self-awareness. Teach athletes to evaluate their own performance by asking questions like:

  • “What do you think went well in that stunt?”
  • “What could you have done differently?”
  • “How did the timing feel for you?”

By guiding athletes to assess their own performance, you create independent thinkers who take ownership of their improvement.

cheer practice tips for coaches

7. Foster a Growth Mindset

A growth mindset is key to turning criticism into motivation. Reinforce the idea that improvement comes through effort and persistence. Share examples of team members who overcame challenges through hard work or show videos of professional teams that emphasize perseverance.

8. Follow Up and Track Progress

Feedback doesn’t end with critique. Be sure to:

  • Check In: Revisit the skill or behavior you addressed to see if progress has been made.
  • Acknowledge Improvement: Celebrate when athletes apply your feedback successfully.

• • Adjust as Needed: If an athlete isn’t improving, revisit your critique and offer new strategies.

Constructive criticism is a powerful tool that can help cheerleaders improve their skills, build confidence, and strengthen their commitment to the team. By creating a culture of feedback, balancing praise and critique, and delivering actionable advice, you can foster an environment where athletes thrive both on and off the mat.

Mastering the art of feedback is an ongoing process, but with patience and practice, you can turn every critique into a stepping stone for success. Start implementing these tips today, and watch your team soar to new heights.

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Planning for Perfection: A Cheer Coach’s Guide to Organizing Practice Sessions Effectively

Posted on by Steve Pawlyk
Cheer Coachs Guide to Organizing Practice Sessions Effectively
05
Nov
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By Steve Pawlyk

Published November 5, 2024

Organizing a productive cheer practice requires careful planning to ensure every minute is used to advance the team’s skills, conditioning, and confidence. With the right structure, coaches can help their teams not only perform at their best but also keep athletes motivated and engaged. Below is a step-by-step guide to planning an efficient cheer practice session from start to finish, complete with practical examples.

cheer practice guide

Step 1: Pre-Practice Preparation

Set Clear Objectives: Before practice even begins, define specific goals for the session. These can range from mastering a specific stunt sequence to improving synchronization in a dance routine. For example, if today’s focus is perfecting a pyramid, make that your main objective and communicate it to your athletes. Clarity ensures everyone is on the same page and working towards the same goal.

Create a Detailed Practice Plan: Write down the agenda and break the practice into blocks of time. Having a clear plan minimizes wasted time and helps you stay on track. Consider using a whiteboard or a shared document app (like Google Docs) that both coaches and athletes can access, ensuring everyone knows what to expect. Here’s an example:

  • Warm-Up: 10 minutes
  • Stretching and Conditioning: 15 minutes
  • Tumbling Drills: 20 minutes
  • Stunt Rehearsal: 30 minutes
  • Routine Run-Throughs: 20 minutes
  • Cool-Down: 5 minutes

Being flexible is also key—having a 2-3 minute buffer for each section will help adapt if needed.

Step 2: Start with Warm-Ups (10-15 minutes)

Dynamic Warm-Up: Start with a warm-up that not only prepares athletes physically but also keeps them engaged. Consider incorporating games like relay races or “Follow the Leader” to make it interactive and fun.

Example Warm-Up Routine:

  • High Knees: 1 minute
  • Butt Kicks: 1 minute
  • Arm Circles and Swings: 1 minute
  • Relay Race: 2 minutes

Adding these elements makes the warm-up less repetitive and helps build team spirit, which is essential for a strong group dynamic.

Step 3: Stretching and Conditioning (15 minutes)

Stretching: Flexibility is crucial in cheerleading. Utilize a progression approach to stretching:

  • Beginner Stretch: Start with hamstring stretches while seated on the floor.
  • Advanced Stretch: Move on to partner-assisted splits to push flexibility further.

Conditioning: Conditioning builds the strength needed for stunts and tumbling. To make conditioning more fun, turn it into a game. For instance, do “Last Athlete Standing” for wall sits, where athletes challenge each other to hold the wall sit as long as possible. Example conditioning exercises include:

  • Progressive Planks: Start with regular planks, then progress to shoulder tap planks or one-arm planks.

• • Wall Sits: Turn them into a friendly competition to motivate everyone.

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Step 4: Skill Drills (20-30 minutes)

Tumbling Drills: Break down tumbling into manageable progressions and set up multiple stations. For example:

  • Station 1: Spotted drills for back handsprings.
  • Station 2: Flexibility practice using resistance bands.
  • Station 3: Tumbling passes on mats.

Stunt Drills: Focus on the key components of each stunt. Break it down into entry, execution, and dismount:

  • Entry Practice: Use colored markers on the floor to indicate where each base and flyer should stand, making entries quick and precise.
  • Execution Practice: Ensure flyers hit sharp positions and bases maintain stability.
  • Dismount Practice: Focus on cradle drills to develop timing and proper catching technique.

Rotating through stations keeps athletes engaged and helps minimize downtime.

Step 5: Routine Run-Throughs (20 minutes)

Sectional Practices: Instead of running the entire routine repeatedly, focus on breaking it into sections and practice each part separately. Start at half-speed, then progress to full speed to ensure every athlete understands the timing and flow.

Full Routine Run-Through: After sectional work, conduct a full routine run-through with music. Assign one athlete as the “spotlight” for each run-through, rotating this role to ensure everyone gets personalized feedback. Recording these run-throughs for later analysis helps athletes visualize where improvements are needed.

cheer conditioning tips

Step 6: Cool-Down (5-10 minutes)

Static Stretching: Use static stretches to relax muscles, prevent soreness, and improve flexibility. Hold each stretch for at least 30 seconds, focusing on key muscle groups used throughout practice.

Team Reflection: Use this time to reflect on the practice. Highlight successes, identify areas for improvement, and encourage athletes to share their thoughts. This helps build communication and keeps everyone motivated.

Step 7: Post-Practice Review

Coach’s Notes: After practice, jot down observations to tailor future sessions. For instance:

  • Goal Achieved: The pyramid sequence was performed with clean transitions.
  • Focus for Next Practice: Spend more time on tumbling synchronization and flyer body control during stunts.

Keeping these notes will help you adjust and create effective practices in the future.

cheer coach planning

Step 6: Cool-Down (5-10 minutes)

Static Stretching: Use static stretches to relax muscles, prevent soreness, and improve flexibility. Hold each stretch for at least 30 seconds, focusing on key muscle groups used throughout practice.

Team Reflection: Use this time to reflect on the practice. Highlight successes, identify areas for improvement, and encourage athletes to share their thoughts. This helps build communication and keeps everyone motivated.

Step 7: Post-Practice Review

Coach’s Notes: After practice, jot down observations to tailor future sessions. For instance:

  • Goal Achieved: The pyramid sequence was performed with clean transitions.
  • Focus for Next Practice: Spend more time on tumbling synchronization and flyer body control during stunts.

Keeping these notes will help you adjust and create effective practices in the future.

Practical Tips for Maximizing Practice Efficiency

  1. Use Timers: Keep a timer handy to stick to your schedule and maintain efficiency. Set a timer for each drill to prevent overspending time on one activity.
  2. Station Work: Set up stations for different drills—like tumbling, flexibility, and stunting—so that athletes can rotate every 10 minutes. This reduces waiting time and keeps everyone engaged.
  3. Assistant Coaches or Leaders: Utilize assistant coaches or experienced athletes as small group leaders. This allows for more individual attention and faster progression.

• 4. Adapt Based on Energy Levels: If the team seems fatigued, spend more time on stretching or less intense skills to prevent injury and maintain morale.

Sample Practice Schedule

  • 5:00 – 5:10 PM: Warm-Up (Dynamic stretches and cardio)
  • 5:10 – 5:25 PM: Stretching and Conditioning (Static stretches, planks, wall sits)
  • 5:25 – 5:55 PM: Skill Drills (Tumbling and Stunt Progressions)
  • 5:55 – 6:15 PM: Routine Sectional Practice (Focus on transitions and timing)
  • 6:15 – 6:35 PM: Full Routine Run-Through and Video Review
  • 6:35 – 6:45 PM: Cool-Down and Team Reflection

Effective cheer practice planning is all about making sure each minute is used with purpose. By setting clear objectives, breaking down skills, utilizing drills, and ensuring proper pacing, coaches can help their athletes progress efficiently throughout the season. Remember that every practice builds towards competition day, so a well-structured practice plan can be the difference between a good routine and a great one. With the strategies above, your team will be ready to shine on the mat.

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Navarro vs. Blinn: NJCAA, the New Era of Competitive Cheer, & How to Coach Multiple Rounds

Posted on by Steve Pawlyk
Navarro vs. Blinn NJCAA the New Era of Competitive Cheer and How to Coach Multiple Rounds
25
Oct
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By Steve Pawlyk

Published October 25, 2024

The first-ever NJCAA competitive cheerleading meet took place on October 19, 2024, marking a pivotal moment for junior college cheerleading. This historic meet featured two powerhouse programs, Navarro College and Blinn College, going head-to-head at the Kruse Center in Brenham, Texas. Traditionally known for their dominance at the National Cheer Association (NCA) competitions, both schools embraced the NJCAA’s shift to a structured, multi-round competition format, signaling a new era for collegiate cheer at the junior college level.

Meet Structure: A New Format for Cheer

This NJCAA meet differed from the typical one-shot routines seen at NCA championships. Instead, it featured a three-period format with multiple heats, offering more opportunities for athletes to showcase their skills in specific categories such as tumbling, stunt building, and creative tosses. The shift to this format reflects a growing emphasis on precision and consistency, requiring teams to sustain high energy and focus across multiple rounds rather than a single performance.

coaching multiple heats

Performance Breakdown: Key Highlights

  1. Compulsory Tumbling (Period 1):
    • Blinn secured early wins with impressive toe tucks and standing layouts.
    • Navarro answered back with victories in standing hand tucks and round-off tucks, resulting in a tightly contested start.
  2. Creative Building and Stunts (Period 2):
    • Both teams excelled in pyramid formations and stunt sequences, splitting wins across the heats.
    • The second period also featured basket tosses and creative elements, further challenging athletes to showcase both skill and artistry.
  3. Final Compulsory Routine (Period 3):
    • The competition culminated in a one-minute compulsory routine, with Navarro narrowly edging out Blinn, 50-45.

The meet ended with Navarro scoring 154 points over Blinn’s 150, underscoring just how evenly matched these teams were throughout the event.

What This Competition Means for Cheerleading

This meet represents more than just a rivalry—it highlights a new direction for NJCAA cheerleading. Historically, junior college programs like Blinn and Navarro balanced sideline performances with NCA competitions, where they had one chance to impress. With the NJCAA format, cheerleading now emphasizes multi-round strategy, offering athletes multiple opportunities to perform and adapt throughout the meet.

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For cheer coaches and athletes nationwide, this shift offers new opportunities:

  • Development of Endurance and Versatility: Athletes must now maintain energy and composure over extended periods and adjust in real-time.
  • Increased Focus on Technique and Execution: The format rewards clean execution and strategic decision-making, fostering skill development across different areas of cheer.

• • Expanded Competitive Opportunities: Blinn’s coach expressed optimism about more NJCAA events being scheduled, opening the door for other programs to adopt the format and grow junior college cheer into a more structured sport.

Looking Ahead: A Growing Landscape

This first NJCAA meet sets a precedent for future competitions, potentially expanding the sport’s visibility and providing new pathways for student-athletes. Both Navarro and Blinn, with their storied NCA success, have proven that cheerleading at the junior college level can thrive in this evolving competitive landscape.

NJCAA cheer format

How to Coach Multiple Rounds: Lessons from NJCAA Cheer Meets

Coaching for multi-round cheer competitions, like those recently introduced by the NJCAA, requires a fresh approach compared to single-routine events. The Navarro vs. Blinn meet, which featured multiple heats across three periods, offers valuable insights into maintaining energy, focus, and strategy throughout these demanding events. Below is a breakdown of key coaching strategies to excel in multi-round competitions.

1. Strategic Energy Management Across Heats

In multi-round formats, it’s critical to pace your athletes to sustain energy. Unlike single-shot performances, multiple heats require athletes to perform at peak levels several times. Coaches can incorporate interval training into practice to simulate competition pacing. Rest and recovery periods should also be built between routines to ensure athletes are refreshed for each heat.

  • Tip: Rotate athletes in non-essential heats to prevent fatigue during crucial rounds, such as stunt or creative building heats later in the event.
  • Incorporate Conditioning: Endurance drills like circuit training and high-intensity interval workouts help athletes build the stamina needed to perform multiple routines successfully over extended periods.
coaching multiple heats 1

2. Building Versatility and Flexibility

Coaches should train athletes to handle multiple roles, such as switching between positions in pyramids and stunt sequences. Versatility ensures seamless transitions between heats and gives the team more flexibility to adapt to changes or injuries during competitions. Athletes performing as both bases and flyers can become key assets in ensuring smooth routine shifts.

  • Role Assignments: Use grid systems to track athlete participation across heats and avoid overloading individuals, ensuring they can perform optimally throughout the event.
  • Skill Assessments: Evaluate each athlete’s strengths in tumbling, stunts, and pyramids before the season, giving you a strategic advantage when assigning routines.

3. Maintaining Focus Through Mental Preparation

Multi-round competitions demand more mental stamina from athletes. Coaches can use visualization techniques and breathing exercises to help athletes stay focused and calm during breaks between heats. Group mindfulness sessions during practice can also foster mental resilience, keeping athletes sharp for every round.

  • Pre-Performance Rituals: Establish routines to reduce anxiety and ensure athletes remain focused between heats.
  • Visualization: Encourage athletes to mentally rehearse routines during downtime, envisioning each heat as a new opportunity to excel.

4. Using Strategic Adjustments Between Heats

The NJCAA’s multi-heat format offers the advantage of mid-competition adjustments. Coaches can review performance trends between heats, such as timing issues or minor form breaks, and provide immediate feedback. This adaptability allows teams to recover and correct mistakes in real time, potentially turning a competition in their favor.

  • Video Analysis: If possible, film heats and review them with the team between rounds to identify areas for quick improvement.
  • Adapt Strategies: Have backup plans for stunts or routines that prove inconsistent during early heats, focusing on cleaner execution to maximize later rounds.

5. Coaching Beyond the Routine: Building Team Chemistry

Cohesive teamwork is essential for multi-round success. Coaches can foster camaraderie with team-building exercises and ensure that athletes support each other through the highs and lows of competition. A supportive team culture ensures that athletes stay motivated across multiple heats.

  • Team Bonding Sessions: Activities like group dinners or team outings before competitions can build trust and communication among athletes.
  • Positive Reinforcement: Celebrate small victories after each heat to keep morale high, even if adjustments are needed for later rounds.

6. Looking Forward: NJCAA’s Impact on Competitive Cheer Coaching

The NJCAA’s adoption of multi-round formats brings a new dimension to cheerleading, providing athletes with more opportunities to showcase their skills and perform under varied conditions. This shift requires coaches to rethink traditional training methods, focusing on endurance, mental resilience, and strategic planning. As this format grows, coaches will need to emphasize flexibility and adaptability to remain competitive.

As the NJCAA aims to host more events like this, expect other programs to join in, creating a national circuit that could further elevate the sport at the collegiate level. This moment marks the beginning of a more inclusive and competitive cheer environment, where athletes have more chances to showcase their skills and teams can develop more comprehensive strategies to succeed.

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Coaching, Featured, Mental Health, Practice Tips

Avoiding Burnout: How Top Cheer Programs Manage Intense Competition Seasons

Posted on by Steve Pawlyk
How top cheer teams avoid burnout
21
Oct
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By Steve Pawlyk

Published October 21, 2024

I think we all know competitive cheer is a demanding sport that requires relentless dedication, combining strength, flexibility, and endurance. With top-tier competitions like The Cheerleading Worlds and ICU Championships, athletes often face long seasons packed with intense training, travel, and pressure to perform. Leading cheer programs such as Top Gun All Stars, Cheer Extreme, and Brandon All-Stars have developed effective strategies to prevent athlete burnout, ensuring their teams perform at peak levels without compromising well-being.

burnout prevention in cheerleading

1. Balancing Training Volume and Rest Days

Top cheer programs understand the importance of balancing high-intensity practices with rest. Coaches from Cheer Extreme Raleigh, known for their meticulous routines, schedule mandatory rest days to allow athletes’ bodies to recover. This approach helps minimize the risk of overuse injuries, which are common in cheerleading due to repetitive tumbling and stunting sequences.

For programs competing in both national and international events, such as Top Gun All Stars (winners of L6 Senior Large Coed), the offseason serves as a critical time to reset physically and mentally. Coaches focus on lighter skill-building sessions rather than full choreography to maintain fitness while avoiding fatigue.

2. Mental Health Support and Stress Management Techniques

Competitive cheer involves intense psychological demands. Teams like Brandon All-Stars emphasize mental health by incorporating mindfulness practices and sports psychology workshops. Athletes learn relaxation techniques to manage competition-day anxiety and burnout associated with travel and rigorous training schedules.

Additionally, Cheer Athletics provides access to mental health professionals and peer-support networks. These initiatives encourage athletes to openly discuss stress and mental fatigue, promoting a healthy team environment where athletes feel supported through challenging seasons.

3. Smart Travel and Recovery Plans

Travel can disrupt athletes’ sleep and recovery, particularly when competing in multiple competitions within a short period. Programs like The Stingray Allstars, who regularly compete at large-scale events like The Cheerleading Worlds, use smart travel strategies. Teams arrive early at competition sites to adjust to time zone changes and avoid jet lag.

  • Arriving Early to Adjust and Prepare
    Teams often arrive at competition sites a day or more before the event begins. This early arrival helps athletes adjust to new environments, manage time zone changes, and minimize jet lag. It also provides time for pre-competition routines like light practice, stretching, and warm-ups without the stress of rushed travel.
  • Smart Travel Planning and Flexible Accommodations
    Many cheer programs utilize specialized travel services like Varsity Spirit’s Stay Smart program, which arranges flexible housing and transportation. This allows athletes to stay at nearby hotels, ensuring minimal commute time to venues and optimal rest between events. Flexible booking options also accommodate travel changes, reducing stress for athletes and staff during long seasons.
  • Nutrition and Active Recovery on Travel Days
    To maintain energy levels, teams prioritize proper nutrition throughout travel. They pack healthy snacks and focus on balanced meals, avoiding excessive sugar or caffeine that can disrupt sleep or cause energy crashes. Incorporating active recovery on travel days—such as light stretching, yoga, or walking—also helps athletes maintain mobility and reduce muscle stiffness.
  • Creating Buffer Time Between Events
    Successful programs carefully plan their schedules to allow for downtime between competitions. This includes days dedicated to rest and recovery post-event, where athletes can recharge physically and mentally. Managing post-competition “cheer hangovers,” a phenomenon where athletes experience emotional or physical exhaustion, is crucial to sustaining performance throughout the season.
  • Hydration and Sleep Hygiene
    Staying hydrated is essential, especially during travel and long competition days. Teams encourage frequent water breaks and sometimes use electrolyte drinks during intense events. Sleep hygiene practices, such as maintaining consistent bedtime routines and limiting screen time, help athletes get quality sleep even in unfamiliar settings.

Additionally, many elite programs prioritize recovery on travel days, using tools like compression therapy and ice baths to reduce muscle soreness. Ensuring athletes have adequate downtime between competitions also plays a key role in preventing burnout.

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Licensed Cheer Music for Competition Cheer Music

4. Injury Prevention and Customized Training Programs

Injury prevention is paramount for cheer programs aiming to compete at the highest levels without burning out their athletes. Programs like Rain Athletics and ICE All Stars focus on injury prevention by tailoring individual training plans that account for athletes’ needs and physical limitations. Cross-training exercises, such as yoga and swimming, are incorporated to build strength without stressing overworked muscle groups.

Teams also limit the number of “full-out” practices to reduce the physical toll of repeatedly performing competition routines. Instead, practices may focus on sections of routines or visualization exercises to mentally rehearse the performance without risking fatigue.

5. Team Bonding and Social Support

The most successful cheer programs recognize that camaraderie is essential to long-term athlete well-being. Cheer Extreme SSX and South Coast Cheer’s Fearless have developed strong bonding practices to create cohesive, high-performing teams. These programs understand that beyond technical skill, fostering team unity is crucial for handling the pressures of competitive seasons like The Cheerleading Worlds and MAJORS.

competitive cheer mental health

Cheer Extreme SSX emphasizes structured team bonding activities, such as organized group outings and movie nights, which help athletes unwind and develop deeper interpersonal relationships outside of practice. These activities also promote better in-competition communication, which is crucial for executing precise stunts and choreography under pressure.

South Coast Cheer Fearless, known for their success in the L6 Senior XSmall division, similarly prioritizes team bonding. They regularly organize post-practice dinners and outings, creating opportunities for athletes to connect outside the competitive environment. This culture of camaraderie has been a key factor in their ability to maintain consistent high performance throughout their undefeated season, as they continue to win at major competitions like MAJORS and NCA Nationals.

Both programs demonstrate that by nurturing a supportive and close-knit environment, athletes become more resilient, motivated, and capable of performing under high-stakes conditions. The strong relationships within these teams not only foster morale but also provide essential emotional support, helping athletes manage stress and stay engaged throughout the season. These bonding practices contribute directly to their competitive success by ensuring that every member feels valued and connected to the team’s goals.

burnout prevention in cheerleading

Bonus Team Bulding Ideas:

  • World Cup Shooting Stars fosters a family-like atmosphere, emphasizing both competition and personal growth. Their success is attributed to a positive team environment that ensures each athlete feels valued. They engage in seasonal team bonding activities, such as themed parties, which help cultivate unity and allow members to relax and connect before high-pressure competitions
  • KC Cheer Fierce 5 is known for their strong culture of tradition and community. They prioritize bonding through structured choreography camps and regular team practices. This creates a rhythm where athletes learn to depend on each other, strengthening their on-mat chemistry during competitions
  • Twist & Shout Diamonds & GymTyme IL Fever tend to focus on building trust among teammates through consistent practice sessions and team outings. Trust is crucial for executing complex stunts and tumbling sequences safely under pressure. Off-mat bonding events also help athletes decompress and maintain mental well-being throughout the season
  • Woodlands Elite Black Ops‘s strategy is skill-building sessions with team-building exercises. Their bonding efforts go beyond practice, including fun activities like scavenger hunts or escape rooms, encouraging problem-solving and collaboration among athletes

Avoiding burnout is essential for elite cheer programs competing at the highest levels. Through smart training plans, mental health support, intentional recovery strategies, and fostering team cohesion, programs like Top Gun All Stars, Cheer Extreme, and Brandon All-Stars set a gold standard for balancing performance and well-being. These strategies not only keep athletes healthy but also help them maintain the passion and drive needed to excel during demanding seasons like The Cheerleading Worlds and ICU Championships.

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Coaching, Featured, Music, Practice Tips

Music and Movement: How the Right Soundtrack Can Transform Your Cheerleading Practice

Posted on by Steve Pawlyk
Music and Movement How the Right Soundtrack Can Transform Your Cheerleading Practice
09
Sep
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By Steve Pawlyk

Published September 9, 2024

Cheerleading is a sport that thrives on energy, precision, and timing. Whether you’re preparing for a competitive routine or just working on your stunts and pyramids, the right soundtrack can make a world of difference. In this article, we’ll dive into how using the right music during practice can elevate your performance, improve coordination, and keep your team motivated from start to finish.

Why Music Matters in Cheerleading Practice

Music sets the tone for any performance, and cheerleading is no exception. Choosing the right soundtrack can influence everything from energy levels to synchronization. Here are a few reasons why incorporating the perfect music mix into your practices is crucial:

cheerleading practice music
  1. Boosts Energy and Motivation
    The tempo of your music can make or break a practice. Upbeat, fast-paced tracks create an energetic atmosphere that pushes athletes to give their all. Whether you’re working on tumbling passes or perfecting your dance section, the right music will keep your cheerleaders pumped and engaged throughout the practice.
  2. Enhances Timing and Coordination
    Music helps teams sync their movements. With specific beats to hit, cheerleaders can better understand the timing of their stunts, jumps, and transitions. This is particularly important for routines that involve intricate formations or pyramid structures, where timing is everything.
  3. Improves Focus
    The right soundtrack isn’t just about fun—it’s also about focus. Music with a steady rhythm and clear beats allows athletes to concentrate on their routine while staying in sync with the rest of the team. Having a consistent soundtrack helps eliminate distractions, keeping everyone focused on the task at hand.
  4. Sets the Mood for Performance
    Just as music sets the mood for movies, it can do the same for cheerleading. If your routine has a specific theme, like a fierce or dramatic vibe, playing music that complements that theme during practice helps cheerleaders get into character. The more they feel the routine’s energy, the better they’ll perform during competition.

5. Reduces Burnout
Long, intense practices can be mentally and physically exhausting. Having the right music mix can turn an exhausting practice into an enjoyable experience, allowing cheerleaders to push through fatigue. It creates a fun atmosphere that motivates the entire team to keep pushing through difficult sections of the routine.

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Licensed Cheer Music for Competition Cheer Music

How to Choose the Right Music for Practice

Now that we’ve established the benefits of music in cheer practice, how do you choose the right mix? Here are a few tips to keep in mind:

  • Match the Music to the Routine’s Style: If you’re working on a high-energy routine, opt for fast-paced tracks with plenty of beats per minute (BPM). Slower, more controlled routines benefit from music that has a strong rhythm but isn’t overwhelming.
  • Include Variety: Use different tracks for different sections of the routine. For example, choose one song for stunting practice and another for working on choreography. This helps break up practice while keeping the team engaged.
  • Use Custom Cheer Mixes: Custom cheer mixes are specifically designed for cheerleading routines and can be tailored to fit the exact timing and vibe of your performance. Investing in a professional mix for practice and performance ensures that the timing is flawless.

You can view options for IPP’s custom cheer music here

cheerleading performance music

The Power of Premade Mixes: Affordable, Customizable, and Ready to Go

If you’re looking for a way to maximize your budget without compromising on quality, premade mixes are an excellent option for cheerleading teams. These mixes are professionally produced and offer all the energy and structure of a custom mix, but at a fraction of the cost. Premade mixes are not only less expensive, but they also provide an incredible level of flexibility to suit your team’s needs.

cheer music

Customization Options

One of the biggest advantages of using a premade mix is that it’s highly customizable. You can add:

  • Voiceovers to highlight your team’s name or chant specific phrases
  • Sound effects to match the intensity of your stunts or dramatic moments in your routine
  • Additional editing or other customization elements that match the theme or timing of your routine

With these customizable features, your premade mix can feel almost as unique as a fully custom mix, allowing your team to stand out during performances.

Instant Access for Immediate Practice

The best part? You can download the base version of the mix immediately after purchase. This means that while you wait for your customizations to be added, you can start practicing with the uncustomized version right away. This feature is especially helpful for teams working on tight schedules. The uncustomized mix allows you to get a head start on mastering the routine’s timing and flow, ensuring that you’re prepared once the customized elements are added.

Whether you’re prepping for a major competition or fine-tuning your choreography, having access to a premade mix gives you the flexibility to start training immediately, keeping your team on track and ready to perform.

Adding premade mixes to your cheer music toolkit gives you the best of both worlds—cost-efficiency and customization—while keeping your team ready to practice without delay. It’s a smart option that ensures you never miss a beat.

Practicing to a Click Track for Precision and Focus

At the start of the season, many cheer teams prefer to practice with a click track. A click track provides a steady beat, allowing athletes to focus on timing and synchronization without the distraction of a full music mix. Coaches also love this approach because it allows their voices to be heard clearly as they work through choreography and fine-tune stunts. For some teams, it’s less distracting and offers a more controlled environment for mastering the basics. IPP Music offers a free click track download to help your team start strong—grab it here.

The right soundtrack can completely transform your cheerleading practice. By selecting music that boosts energy, enhances coordination, and improves focus, you’ll set your team up for success. Whether you opt for custom mixes or your favorite pump-up tracks, incorporating music into every phase of practice is essential for keeping your team motivated and prepared for competition.

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Coaching, Featured, Tips

Preparing Your Team for End-of-Season Cheer Events: A Coach’s Guide

Posted on by Steve Pawlyk
Preparing Your Team for End of Season Cheer Events A Coachs Guide
03
Sep
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By Steve Pawlyk

Published September 3, 2024

As the cheerleading season progresses, the stakes get higher, and the competition gets tougher. The end-of-season events, such as the Allstar World Championship and the ICU World Championship, are some of the most prestigious competitions in the cheerleading world. For coaches, preparing a team to excel in these events requires meticulous planning, intense training, and a strong mental game. Here’s how you can ensure your team is ready to shine when it matters most.

cheer team training

1. Start with a Strong Foundation

  • Refine Basic Skills: Before delving into complex routines, make sure your team has mastered the basics. Stunts, tumbling, and jumps should be flawless and consistent. This foundation is crucial for building more intricate performances.
  • Conditioning and Strength Training: Incorporate regular conditioning sessions focused on building the strength and endurance needed for high-energy performances. This includes exercises that target core stability, flexibility, and explosive power.

2. Crafting the Perfect Routine

  • Routine Composition: Create a routine that highlights your team’s strengths while adhering to the scoring criteria of the competition. Balance difficulty with execution to avoid deductions. Consider consulting with choreographers who specialize in end-of-season competitions to gain an edge.
  • Incorporate Unique Elements: To stand out, incorporate creative elements such as unique transitions, visual effects, or unexpected musical choices. Judges often appreciate originality, provided it doesn’t compromise the routine’s execution.

3. Mental Preparation

* Visualization Techniques: Encourage athletes to use visualization techniques, imagining themselves successfully performing the routine. This mental rehearsal can boost confidence and reduce anxiety.
* Focus on Team Cohesion: Building a strong sense of unity and trust within the team is crucial. Team-building activities, group discussions, and positive reinforcement can help foster a supportive environment, essential for high-pressure situations.

4. Simulate Competition Conditions

* Mock Competitions: Hold full-out performances under conditions that simulate the actual competition environment. This includes performing in front of an audience, adhering to strict time limits, and dealing with potential distractions.
* Video Analysis: Record these performances and review them with the team. Highlight both the strengths and areas that need improvement. Use this feedback loop to make necessary adjustments and refine the routine further.

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Licensed Cheer Music for Competition Cheer Music
cheerleading preparation

5. Focus on Recovery and Injury Prevention
* Injury Prevention: As training intensity ramps up, so does the risk of injury. Ensure that athletes are following proper warm-up and cool-down protocols. Regularly check in with athletes about any aches or pains and address them promptly.
* Rest and Recovery: Plan for adequate rest days and recovery sessions. Overtraining can lead to burnout and diminish performance. Incorporate activities like yoga, stretching, and massage therapy to aid in recovery.
6. Fine-Tuning and Final Adjustments
* Routine Adjustments: As the competition approaches, make any final tweaks to the routine based on feedback and performance. Focus on cleaning up the details—pointed toes, sharp motions, and synchronized timing.
* Mental Rehearsals: In the final days before the competition, reduce physical training and focus on mental rehearsals. Use this time to build confidence and ensure that each athlete knows their role inside and out.
7. Prepare for the Event Day
* Event Logistics: Ensure that all logistics, from travel arrangements to uniform checks, are in order well in advance. Reducing stress on event day allows the team to focus solely on their performance.
* Nutrition and Hydration: Educate athletes on the importance of proper nutrition and hydration leading up to the event. A well-fueled body is essential for peak performance.

8. During the Competition
* Stay Calm and Focused: As a coach, your demeanor sets the tone for the team. Stay calm, offer constructive feedback, and keep the team focused on their goals.
* Post-Performance Reflection: After the performance, regardless of the outcome, gather the team for a reflection session. Highlight what went well and what can be improved for future performances. Use this as a learning experience for all athletes.

Preparing for end-of-season cheerleading events requires more than just skill; it requires strategy, mental toughness, and a well-rounded approach to training. By focusing on these key areas, you can help your team not only compete but excel on the biggest stages in cheerleading. Remember, the journey to these events is as important as the performance itself—every practice, every drill, and every moment of preparation contributes to the final outcome.

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Featured, News, South Korea

How Korean Cheer Just Took Over TikTok

Posted on by Steve Pawlyk
How Korean Cheer Just Took Over TikTok
30
Aug
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By Steve Pawlyk

Published August 30, 2024

Alright, so let’s talk about these Korean cheerleaders who are absolutely blowing up on TikTok right now. If you’ve been scrolling through your feed and suddenly found yourself hypnotized by a group of cheerleaders doing a super chill dance routine, you’re not alone. These videos have been flooding social media, and it’s all thanks to the cheer squad for the Kia Tigers, a baseball team in Korea.

Picture this: the routine kicks off with some catchy drum beats, then you hear sneakers squeaking on a gym floor. Suddenly, a thumbs-up pops into view, bobbing up and down like it’s keeping time with the music. This little dance, often called the “Pikki Pikki” dance, has become a viral sensation. We’re talking millions of views on TikTok, all for a dance that’s simple, repetitive, and kinda low-key. But man, is it addictive!

Now, if you’re thinking about the high-energy routines we’re used to in American cheerleading—like the Dallas Cowboys Cheerleaders rocking out to “Thunderstruck”—this Korean routine might surprise you. The Kia Tigers’ cheerleaders are all about subtlety. They’re not throwing big stunts or flipping around. Instead, they’re gently moving their elbows, mostly staying in one spot, and if we’re being honest, they look a little… bored?

But here’s the thing—that laid-back vibe is totally on purpose. According to Lee Si-Young, the founder of the company that reps the cheer squad, the whole point is to match the chill tone of the music and make it easy for the fans to follow along. They wanted something that felt casual, not over-the-top.

The moves themselves are pretty basic—mostly just dancing with two thumbs up—but when you see it performed deadpan in front of 16,000 fans, over and over during a game, it’s got this weirdly captivating charm. It’s that unassuming nature that’s drawn in fans from all over the world and left a lot of people scratching their heads, wondering what’s so special about it.

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Licensed Cheer Music for Competition Cheer Music

The truth is, this dance has been around since 2022, but it’s only recently exploded in popularity. Why now? Well, it turns out that the Korea Baseball Organization (K.B.O.) is seeing record-breaking crowds, especially with more young women buying tickets. More fans mean more eyes on the cheerleaders—and that means more viral moments like this.

K.B.O. games are known for being super high-energy, and the cheerleaders play a huge role in that. But the strikeout dance is a bit more subdued since it’s performed when the Tigers are on the field, not when they’re up to bat. Tickets to these games are super affordable, too—around $5 to $10—so it’s a great way for younger fans to enjoy a day out, complete with their own food and drinks. And trust me, the atmosphere at a Korean baseball game is like a rock concert compared to the more laid-back vibe of Major League Baseball here in the States.

The song that’s got everyone hooked? It’s called “Lecon Studios” by Olive Beat, and it’s actually a sample from “My Lecon” by the Korean boy band JTL. The cheering staff calls it the “strikeout song,” but fans started calling it “Pikki Pikki” because of the squeaky sound effects. And just like that, a viral dance was born.

This whole thing has even sparked a wave of imitators, with people all over the world trying to mimic the cheerleaders’ blank stares and hip sways. Some folks, like British model and influencer Melissa Minh, have even poked fun at the lack of enthusiasm, but they still admit that these cheerleaders are pretty darn captivating.

It’s kind of wild to think that this is the first time a K.B.O. cheerleading routine has gone viral like this, but the squad is definitely feeling proud of their newfound fame. One cheerleader in particular, Lee Ju-Eun, has become a breakout star. She’s got this bouncy hair and barrettes that have made her a fan favorite in some of the most-watched videos.

Apparently, she’s a little dazed by all the attention, but she’s taking it in stride, enjoying the fun, and seeing it all as a positive experience. And let’s be real, who wouldn’t?

TikTok cheerleader dance Pikki Pikki TikTok

In some of the videos, you might even catch her freshening up her makeup or fanning herself off before jumping into the dance. It’s like she’s almost too cool to care—until the music hits, and then it’s game on. The dance itself is only done when the Tigers are on the field, so the cheerleaders are basically chilling between strikeouts. But when the beat drops, they come alive just enough to do their thing, then slip back into their nonchalant vibe. It’s that mix of effortlessness and charm that’s got everyone talking.

So there you have it—the “Pikki Pikki” dance, the viral sensation you didn’t know you needed, straight from the baseball fields of Korea to the endless scroll of your TikTok feed.

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Australia, Coaching, Events, Featured, Japan, News, Norway

The Worldwide Rise of Cheer: Spotlight on Japan, Australia, and Norway at 2024 ICU Championships

Posted on by Steve Pawlyk
Global cheerleading expansion top cheerleading nations 2024
19
Aug
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By Steve Pawlyk

Published August 19, 2024

Cheerleading has long been associated with American sports culture, but the sport has been experiencing a significant global expansion in recent years. This trend was particularly evident at the 2024 ICU World Cheerleading Championships, where several countries showcased their prowess, signaling a shift in the competitive cheerleading landscape. Among the standout nations were Japan, Australia, and Norway, each making significant strides and proving that cheerleading is truly becoming a global sport.

Team Japan: Rising to the Top in International Cheerleading

Japan’s ascent in competitive cheer has been nothing short of remarkable. Over the past decade, Japan has evolved from a country primarily known for its success in dance categories to a formidable contender in cheerleading, particularly in the Coed Elite division. This transformation is a testament to the country’s dedication to excellence and the strategic efforts made by Cheer Japan, the organization responsible for nurturing and developing the nation’s cheerleading talent.

Japan icu cheerleading All Girl Elite cheerleading

Evolution

Cheerleading in Japan has a rich history, supported by several key organizations, including Cheer Japan, which was founded in 2010. Initially, Japan made a strong impact in dance categories, such as Freestyle Pom and Hip Hop, where they consistently placed in the top ranks at international competitions. However, the nation’s ambitions extended beyond dance, leading to the formation of All-Girl and Coed Elite teams that would eventually compete at the ICU World Cheerleading Championships.

Japan’s Coed Elite team made its debut in 2014, but it wasn’t until 2023 that they secured their first gold medal, a historic moment that marked Japan’s emergence as a top contender in cheerleading. This victory was the result of meticulous preparation, including nationwide tryouts and rigorous training sessions held weekly. These efforts paid off, with the team making it to the finals for the first time and ultimately taking home the gold

Standout Athletes and Coaches

The success of Japan’s cheerleading teams can be attributed to both the athletes’ dedication and the expertise of their coaches. For example, Sonoka Kasahara, the head coach of the Coed Elite team, played a crucial role in leading the team to their historic victory in 2023. Under Kasahara’s guidance, the athletes engaged in a disciplined training regime that included stunt and tumbling homework, as well as intensive practice sessions in Florida just before the championship. This level of preparation was unprecedented for the team and demonstrated a new level of commitment that propelled them to the top

Additionally, the athletes themselves have shown remarkable resilience and skill. Many of the team members had never competed at such a high level before, making their achievement even more impressive. The win in 2023 is likely just the beginning. They clearly have momentum 🙂

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Licensed Cheer Music for Competition Cheer Music

Team Australia: A Consistent Cheer Powerhouse

Australia has cemented its place as a formidable force in the cheerleading world, particularly in the Coed and All-Girl divisions. The country’s consistent performances at international competitions, especially at the ICU World Cheerleading Championships, highlight the depth of talent and the strong cheerleading culture that has been cultivated over the years.

A Legacy of Success

Australia’s cheerleading history is marked by steady growth and increasing success on the global stage. The Australian Cheer Union (ACU) has played a pivotal role in this development, bringing together the nation’s top talent to compete at the highest levels. The ACU’s strategic approach includes rigorous selection processes, where athletes from across the country are chosen to represent Australia in various international events. This method has proven effective, as seen in their impressive performances at the 2023 and 2024 ICU World Cheerleading Championships.

In 2023, Australia had one of its most successful showings, with all teams placing in the top five in their respective divisions. The All Girl Elite team secured a historic gold medal, marking Australia’s first World Championship title in this category. Meanwhile, the Coed Elite team earned a silver medal, showcasing the country’s competitive edge across multiple divisions. These achievements were not just a testament to the athletes’ skills but also to the exceptional coaching and preparation that went into these performances.

Australia All Girl Elite cheerleading Australia All Girl Elite cheerleading

Standout Athletes and Coaches

Key to Australia’s success has been the dedication and expertise of its coaches, such as Derrick Turner, the head coach of the All Girl Elite team, and Eddie Davey, who leads the Coed Elite team. These coaches have been instrumental in pushing the boundaries of what Australian cheerleading can achieve, focusing on refining techniques, building team cohesion, and fostering a competitive spirit that has propelled the teams to international success.

Athletes from Team Australia have consistently demonstrated their prowess, with many standout performances that have caught the attention of the global cheerleading community. The training regimen for these athletes is intense, with preparation involving multiple training camps across Australia and final practice sessions held just before major competitions in the USA. This level of commitment from both coaches and athletes has been a significant factor in Australia’s rise as a cheerleading powerhouse

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Licensed Cheer Music for Competition Cheer Music

Team Norway Cheer: Emerging Contenders

Norway has been making significant strides in the international cheerleading scene, particularly in the All-Girl and Coed Premier divisions. While the country may not have traditionally been seen as a cheerleading powerhouse, recent performances at global events like the ICU World Cheerleading Championships have shown that Norway is quickly becoming a formidable contender.

A History of Growth and Success

Norway’s cheerleading journey began with a slow and steady rise, primarily driven by the efforts of teams like the Viqueens Cheerleaders. The Viqueens, one of Norway’s most prominent cheerleading clubs, have played a pivotal role in elevating the country’s status on the world stage. Their team, Viqueens Spirit, has been competing internationally since 2011, steadily improving their performances over the years. In 2024, they achieved a monumental victory by winning their first-ever gold medal at The Cheerleading Worlds in the L7 International Open division. This win was the culmination of over a decade of hard work, dedication, and a strong culture of excellence within the team

Norway icu 2024 norwegian cheerleading All Girl Elite cheerleading

Standout Teams and Athletes

The Viqueens Spirit team is known for its rigorous training and the exceptional talent of its athletes. Notably, many members of this team also represent Norway at the ICU World Cheerleading Championships, demonstrating their versatility and high skill level across different competitions. In 2024, the Norwegian All-Girl Elite team, which included several athletes from the Viqueens, secured a spot on the podium, finishing just behind the United States and Finland. This achievement highlighted the depth of talent in Norway and underscored the country’s growing competitiveness on the international stage

Coaching and Development

The success of Norwegian cheerleading can be largely attributed to the quality of its coaching. Coaches like Nathalie Brøndrup, who have a deep connection to the sport both as former athletes and now as coaches, have been instrumental in building a culture of hard work and resilience. Brøndrup, for example, emphasized the importance of maintaining a strong, fighting spirit within the team, which has been a cornerstone of their success

In addition to coaching, Norway’s national cheerleading programs have benefited from structured development strategies, including regular training camps, participation in European and global championships, and a focus on technical skill development. Events like the ICU European Cheerleading Championships, hosted in Norway in 2024, have further provided a platform for Norwegian teams to compete at a high level and gain invaluable experience

As cheer continues to evolve, these countries are likely to remain at the forefront, inspiring others to elevate their programs. The future of cheerleading is undeniably global, and the sport is better for it.

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Cheer How-To Series, Coaching, Featured, Practice Tips, Tips

Mastering the Pyramid: Techniques for Building Strong, Safe, and Creative Cheerleading Stunts

Posted on by Steve Pawlyk
Mastering the Pyramid Techniques for Building Strong Safe and Creative Cheerleading Stunts
15
Aug
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By Steve Pawlyk

Published August 15, 2024

Cheerleading pyramids are one of the most dynamic and visually stunning elements of a cheer routine. They not only showcase the strength and skill of the athletes but also the creativity and precision of the coach. However, building a successful pyramid requires more than just physical prowess; it demands a deep understanding of technique, safety, and teamwork. In this article, we’ll explore essential techniques for constructing strong and safe cheerleading pyramids, offer unique ideas to make your stunts stand out, and provide a step-by-step guide on “How to build a cheer pyramid?”

The Foundations of a Strong and Safe Cheerleading Pyramid

Before diving into the creative aspects of pyramid building, it’s crucial to understand the fundamentals that ensure both strength and safety. Here are some key techniques:

how to build a pyramid in cheer
  1. Solid Bases: The Foundation of Success
    • Proper Stance: Bases should have a stable, shoulder-width stance with slightly bent knees to absorb the weight of the flyers. Their core should be engaged, and their back straight to maintain balance.
    • Grip and Hand Placement: Bases must have a firm grip on the flyers’ feet or ankles. Proper hand placement ensures that the flyers are secure and can be adjusted quickly if needed.
    • Communication: Clear and consistent communication between the bases and the flyers is essential. A simple cue like “ready” before lifting can make all the difference in timing and coordination.
  2. Flyer Technique: Lightness and Balance
    • Core Engagement: Flyers should keep their core tight and engage their muscles to maintain balance. A strong core allows flyers to stay light on their bases and reduces the risk of collapsing the pyramid.
    • Body Alignment: Flyers need to focus on keeping their body aligned, with hips over ankles and shoulders over hips. This alignment helps maintain stability and makes adjustments easier if the pyramid starts to wobble.
    • Trust and Confidence: Confidence is key for flyers. They must trust their bases and execute their moves with precision. Hesitation can lead to instability and increase the risk of falls.
  3. Spotters: The Unsung Heroes
    • Positioning: Spotters should always be in a position where they can quickly intervene if something goes wrong. They are responsible for the safety of the flyers and must be vigilant throughout the stunt.
    • Assistance, Not Interference: Spotters should provide assistance without interfering with the stunt. They can help guide the flyers’ feet or offer support when necessary, but they should not disrupt the balance of the pyramid.
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Licensed Cheer Music for Competition Cheer Music

Unique Cheer Pyramid Ideas

Once you’ve mastered the basics, it’s time to get creative! Here are some unique pyramid ideas that can set your team apart at competitions:

  1. The Diamond Pyramid:
    • Description: The Diamond Pyramid involves creating a diamond shape with the flyers at different levels. One flyer stands at the top, with two more on either side at a slightly lower level, and a fourth flyer at the base level.
    • Why It Stands Out: The Diamond Pyramid is visually striking and adds depth to your routine. It allows for dynamic transitions, such as moving from a flat diamond to a vertical diamond by having the side flyers climb up or down.
  2. The Rolling Wave Pyramid:
    • Description: In this pyramid, flyers move in a wave-like motion, starting from one side and rolling across to the other. This can be achieved by having flyers at different levels perform synchronized movements that give the illusion of a wave.
    • Why It Stands Out: The Rolling Wave Pyramid adds fluidity and rhythm to your routine. It’s a great way to incorporate music and timing into your stunts, creating a memorable performance.
  3. The Starburst Pyramid:
    • Description: The Starburst Pyramid features flyers extending out from a central point, creating the shape of a star. This can be done with a central flyer at a higher level, with others branching out diagonally from them.
    • Why It Stands Out: The Starburst Pyramid is a crowd-pleaser due to its expansive and symmetrical design. It also allows for creative transitions, such as collapsing into a tighter formation or expanding into a larger star.
cheer pyramid ideas

How to build a Pyramid in Cheerleading?

If you’re new to cheerleading or looking to refine your technique, learning how to do a cheer pyramid is a fundamental skill. Here’s a step-by-step guide:

  1. Assemble Your Team:
    • Start by assigning roles within your team. You’ll need a combination of strong, stable bases, agile and balanced flyers, and vigilant spotters.
  2. Set the Foundation:
    • The bases should stand shoulder-width apart, with their knees slightly bent. They should be ready to support the flyers by holding their feet securely.
  3. Position the Flyers:
    • Flyers should step onto the bases’ hands or shoulders, keeping their core engaged and maintaining proper alignment. It’s essential to communicate clearly during this process.
  4. Build Upwards:
    • Once the first level is secure, additional flyers can climb onto the backs or shoulders of the flyers below them. Each level should be added carefully, with spotters ready to assist if needed.
  5. Check Stability:
    • Before completing the pyramid, ensure that all levels are stable. Flyers should maintain their balance, and bases should be firmly planted. Any wobbling should be corrected immediately.
  6. Execute the Pyramid:
    • Once the pyramid is fully constructed, the team can hold the position for the required time, perform any additional movements or transitions, and then safely dismount.
  7. Dismount Safely:
    • To dismount, flyers should carefully step down or be assisted by the spotters. The bases should help guide the flyers down to avoid any falls or injuries.

By following these steps and practicing regularly, your team can build strong, safe, and visually stunning pyramids that will impress judges and audiences alike.

Mastering the art of cheerleading pyramids takes time, practice, and a deep understanding of technique and safety. By focusing on the fundamentals, getting creative with your pyramid designs, and following a step-by-step approach, you can lead your team to success. Remember, the key to a great pyramid is not just strength and skill but also trust, communication, and teamwork.

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Events, Featured, News

UCA Summer Camps 2024 highlights

Posted on by Steve Pawlyk
UCA Summer Camps 2024 highlights winners
15
Aug
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Byline Steve Pawlyk

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Byline Steve Pawlyk

By Steve Pawlyk

Published August 15, 2024

The 2024 Universal Cheerleaders Association (UCA) summer camps have wrapped up, leaving a trail of incredible performances, standout athletes, and team successes across the country. From coast to coast, teams of all levels showcased their skills, teamwork, and determination at these prestigious camps, earning accolades and preparing for a competitive season ahead. Today, let’s take a closer look at some of the teams and athletes that shined this summer.

Bemidji High School wins UCA Camp

Northside Varsity Cheer: Building Bonds and Breaking Barriers

Northside Varsity Cheer attended the UCA camp at East Carolina University from July 8-10, alongside 12 other schools. The team focused on enhancing their stunting, jumps, dances, and overall choreography. Five of their cheerleaders—senior captains Sierra Minor, Trinity O’Neal, and Addy Davenport, along with juniors Khloe Hewitt and Mackenzie Conoway—were selected as UCA All-Americans. Their success didn’t stop there—Northside also clinched first place in the Medium Varsity Division for cheer and crowd leading and received the prestigious “Tradition Award” for inspiring leadership on and off the field. This camp was not only a competition but a vital team-bonding experience that left the girls stronger and more confident.

ULM Cheerleading and Hawkline: Stepping Up to Nationals

ULM Cheerleading’s Hawkline made a powerful statement at the UCA/UDA camp at Southern Methodist University from July 19-21. Their relentless effort paid off as they earned blue ribbons across the board and were awarded the Most Improved title, securing a silver bid to Nationals in Daytona, Fla., in April 2025. Hawkline dancers Amelia Long and Haley Hoover also earned All-American honors. The camp marked a significant milestone in ULM’s growth, with all three spirit groups, including Ace the Warhawk, winning Most Improved awards—a testament to their hard work and dedication.

Minot North: Rising Stars in Varsity Cheer

Minot North’s cheer team, only in their second year as a varsity squad, made waves at the UCA camp on August 2-3. The team excelled in various workshops, earning a gold ribbon for their camp cheer routine and a superior squad trophy. Six members—Jaidyn White, Ashley Carr, Vreelyn Nygaard, Winter Getzlaff, Payton Stolba, and Alina Kibler—were named UCA All-Americans. This remarkable achievement highlights the talent and potential of this young team as they head into their first year cheering at home games in their own school.

Watseka Community High School: A Tradition of Excellence

Watseka Community High School’s varsity cheer squad attended UCA camp at Purdue University from June 18-21, where they brought home the camp championship trophy for their routine, which featured a dance with a building pyramid. The squad also earned two superior blue ribbons during the week. Three cheerleaders—Marisa Clark, Siara Sansone, and Summer Yarneau—were selected as All-Americans, and Clark and Sansone were invited to apply for the UCA staff. Watseka’s strong performance at camp is a testament to the squad’s talent and dedication, and they are poised to bring this momentum into the upcoming sports season.

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Licensed Cheer Music for Competition Cheer Music

Mainland High School: All-American Honors Abound

Mainland High School celebrated eight of its cheerleaders being named UCA All-Americans this summer. Among the honored athletes were G’lia Foster, Kelsi Jenkins, Amari Langford, Amyah Watlington, Aysia Thompson, Kamya Sampson, Terrianha Williams, and Aniyah Ray. These athletes now have the opportunity to perform at prestigious events across the globe, including parades in Philadelphia, Orlando, London, and Rome. Mainland’s success at UCA camp reflects their dedication to excellence and their role as ambassadors of cheerleading.

Butler County High School: Excelling in Competition

The Butler County High School (BCHS) cheerleading squad had a stellar showing at the UCA camp in July, where they earned first place in the cheer competition and took second in the camp routine. Their performance not only earned them trophies but also set the stage for a promising season ahead. BCHS cheerleaders, including standout athletes Sara Peyton Dospapas and Emily Clark, are proving themselves as formidable competitors in every arena they enter.

Coahoma Community College: Preparing for Greatness

Coahoma Community College (CCC) cheerleaders are gearing up for an exciting season after attending the UCA College Cheer and Dance Camp at the University of Alabama from July 18-21. This prestigious camp offered CCC cheerleaders the chance to learn from top-tier instructors, focusing on advanced techniques in stunting, tumbling, and performance. The experience has left the team well-prepared and motivated for the challenges of the upcoming academic year.

Rainier High School: Small But Mighty

Rainier High School cheerleaders brought home multiple accolades from the UCA camp at Great Wolf Lodge in Centralia, held from July 15-18. Competing against 14 other schools, Rainier earned first place in their camp routine and second place in the game-day routine. Additionally, four cheerleaders—Briella Davenport, Peyton Thomas, Marian Jackson, and Samantha Cohen-Olson—were selected as All-Americans. Despite being one of the smaller teams at the camp, Rainier’s cheerleaders demonstrated that size is no barrier to success. Thomas was especially thrilled to be selected as an All-American this year after initially hesitating to try out in 2023.

Bemidji High School: Consistent Excellence

Bemidji High School saw eight of its cheerleaders earn All-American honors at the UCA camp held from July 29-31. Among the recognized athletes were Abby Loebs, Kennedy Rasmus, Kaiahna Martell, Lola VanEngelenhoven, Taylor Joy, Natasha Chastek, Zaquia Williams, and Lauren White. Loebs, Rasmus, and Williams earned the distinction for a second time, showcasing their consistent excellence in the sport. Bemidji’s cheerleaders have consistently demonstrated their skills, sportsmanship, and teamwork, earning them opportunities to perform on global stages from Florida to Hawaii and even in Europe.

ULM Cheerleading UCA Camp winners

Graham High School: A Winning Team Spirit

Graham High School’s cheer squad made a statement at the UCA camp at Great Wolf Lodge in Grapevine from July 11-14. Six cheerleaders were named All-Americans, including senior Sara Peyton Dospapas, junior Emily Clark, and sophomores Ella Andrade, Aiyana Gideon, Emma Hamm, and Bayleigh McGee. Additionally, Dospapas was invited to try out for a UCA staff position next year following her graduation. Graham’s team also won multiple awards, including three spirit sticks and superior ribbons, and placed first in the Game Day Routine, earning them a bid to the UIL State Cheerleading event in January 2025.

Ingleside High School: Dominating the UCA Camp

Ingleside High School cheerleaders had a fantastic showing at the UCA camp at Moody Gardens in Galveston from July 28-31. Seven varsity cheerleaders—Paityn McCombs, Allison Howland, Aleeah Lopez, Haylie Perez, Vivian Davis, Giselle Hernandez, and Bailey Patton—were named All-Americans. The junior varsity squad also earned superior trophies and All-American recognition for juniors Shayleigh Williams, Leah Stearns, Cheyenne Witt, sophomore Lilly Cordova, and freshman Gabriella Castillo. Ingleside’s success at the camp is a reflection of their hard work and dedication, setting them up for a successful year ahead.

Rio Rancho High School wins

Rio Rancho High School: Masters of the Camp

Rio Rancho High School’s varsity cheer team found success at the UCA Masters Camp in Loveland, Colorado, from July 10-13. The team placed second in both cheer and stunt sequences and won first place in the camp routine. The squad also celebrated 10 All-American selections, including standout athletes Sean Barnes and Austin Erwin, and a male jump-off champion. With such a strong performance, Rio Rancho is ready to chase a state title in the upcoming season.

Rock Springs High School: Sixteen All-Americans and Counting

Rock Springs High School’s Tigers Cheer Team had an outstanding performance at the UCA camp, with 16 cheerleaders being named All-Americans. The honored athletes include Bridgette Taylor, Braylynn Greene, Nevaeh Anderson, Azalia Ruiz, Masen Werkele, Sean Barnes, Austin Erwin, Gavin Tongate, Brooke East, Alexus Bowles, Adyson Sellers, Aizlynn Abram, Aliza Ransom, Noelle Moser, Jensyn Cordova, and Ireland Lew. The team also received a superior rating, showcasing their exceptional talent and dedication. Head Coach Dena Douchant expressed immense pride in her team’s accomplishments, which have set the stage for a successful season ahead.

Pike County Middle School: Young Stars on the Rise

Pike County Middle School cheerleaders proved their mettle at the UCA camp at Great Wolf Lodge, with six athletes—Kelsey Sirmon, Taryn Hancock, Jersey Wright, Carsyn Everitte, Ansley Boes, and Brooklyn Kneringer—earning All-American titles. Their outstanding performances have earned them the opportunity to participate in the prestigious Disney World Thanksgiving Day Parade, a significant achievement for these young cheerleaders.

St. Mary’s and Fredericksburg Middle School: Preparing for the Season Ahead

Cheer teams from St. Mary’s and Fredericksburg Middle School joined forces at a UCA camp from May 30 to June 1, focusing on enhancing teamwork and performance skills. With summer training camps in full swing, these squads are gearing up for the competitive season ahead, ready to bring their best to the cheerleading stage.

As the summer camps come to a close, these remarkable teams and athletes have set the tone for a thrilling cheer season. Their hard work, dedication, and achievements at UCA camps nationwide highlight the spirit of cheer and the incredible talent within these squads. As they move into the 2024-25 season, we can expect to see these teams continue to excel and inspire on the sidelines and beyond.

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Events, Featured

The Majors 2025 Team Lineup

Posted on by Steve Pawlyk
The Majors 2025 Cheer Competition Team Roster Lineup
30
Jul
Steve Blog Circle

Byline Steve Pawlyk

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Byline Steve Pawlyk

By Steve Pawlyk

Published July 30, 2024

The Majors 2025 is shaping up to be an incredible event, showcasing the top Senior Level 6 all-star cheerleading teams from across the country. These elite teams, known as “The Majors 2025 Teams,” have been invited to compete in what is recognized as the most selective all-star cheer competition in the world. Here’s a detailed look at the programs and teams competing at The MAJORS 2025, promising a night full of high-energy performances and impressive stunts.

What is The MAJORS?

The MAJORS is hailed as the “most selective all-star cheer competition in the world.” Produced by Varsity All Star, it gathers elite teams from senior level 6 divisions to compete in a one-night-only spectacle that highlights the most popular and skilled teams in all-star cheerleading. Traditionally, this event kicks off the JAMFEST Super Nationals Weekend, transforming the opening night into a celebration of cheerleading excellence. The MAJORS is not just a competition; it’s an event where the cheerleading community comes together to witness and celebrate the pinnacle of the sport.

A Look at Last Year’s Results

Reflecting on last year’s MAJORS, the competition was incredibly tight, and the performances were nothing short of spectacular. Each team brought their A-game, showcasing exceptional skill, creativity, and athleticism. The high level of competition and the memorable routines set a high bar, building anticipation for this year’s event.

XSmall Divisions Set the Tone

In the XSmall All Girl division, South Coast Cheer’s Fearless team claimed the top spot with a score of 144, demonstrating their flawless execution and dynamic performance. They were closely followed by California All Stars Mesa Vixens, who scored 131, and Cheer Express Miss Silver, who rounded out the top three with 91 points. These teams showcased the precision and energy that define elite cheerleading.

The XSmall Coed division was equally thrilling, with Gymtyme Illinois Fever and Twist & Shout Diamonds both scoring 127, creating a tie for first place. Their routines were a perfect blend of difficulty and synchronization. Cheerville Anarchy secured third place with 122 points, showing their competitive spirit and strong execution.

Small All Girl and Coed Teams Impress

Cheer Extreme Raleigh’s SSX dominated the Small All Girl division with a score of 147, showcasing their powerful stunts and creative choreography. ICE Lady Lightning followed with 131 points, and ECE Bombshells came in third with 127 points. These teams exemplified the high standards of performance and athleticism expected at The MAJORS.

In the Small Senior Coed division, MACS All Star Cheer’s Senior Starz took the lead with 142 points, while Brandon All Stars Senior Black closely followed with 139 points. KC Cheer Fierce Five secured third place with 123 points. The competition was fierce, with each team pushing the limits of their skills and routines.

Medium Divisions Showcase Elite Talent

Spirit of Texas A-Team led the Medium All Girl division with a score of 133, demonstrating their consistent excellence and precise execution. Stingrays All Stars Peach and Top Gun All Stars Lady Jags followed with 125 and 113 points, respectively, highlighting the competitive nature and high skill level in this division.

In the Medium Coed division, Spirit of Texas Royalty shone brightly, scoring 137 points and showcasing their dynamic stunts and cohesive routines. Prodigy All Stars Midnight and Stingrays All Stars Steel followed with 129 and 119 points, respectively, proving that the Medium Coed division is packed with talent and fierce competition.

Large Divisions Deliver Power-Packed Performances

Cheer Extreme Senior Elite dominated the Large All Girl division with a score of 141, while Cheer Athletics Panthers and World Cup Shooting Stars followed with 138 and 124 points, respectively. The Stingray Allstars Orange team also impressed with their performance, scoring 120 points. These teams brought a level of power and precision that captivated the audience.

In the Large Coed division, Cheer Athletics Cheetahs led with 134 points, showcasing their high-energy routines and complex stunts. Their performance was a testament to their rigorous training and dedication to excellence.

The close scores and high-quality performances set a high standard for this year’s MAJORS, so get ready. I’m pretty sure we can expect another night of spectacular cheer showcasing the best in the sport! You can check out the results and recap of last year’s Majors here.

What Cheer Teams are in The Majors 2025?

Programs and Teams Competing at The MAJORS 2025

X-Small All Girl

  • ICE – Golden Girls
  • California Allstars Bullets – Lady Bullets
  • South Coast Cheer – Fearless

X-Small Coed

  • Stars Vipers – Hiss
  • Twist & Shout – Diamonds
  • GymTyme – Fever

Small All Girl

  • Woodlands Elite – Generals
  • East Celebrity Elite – Bombshells
  • Cheer Extreme – SSX

Small Coed

  • Woodlands Elite – Black Ops
  • Southern Jersey Storm – Celsius
  • KC Cheer – Fierce 5
  • Brandon AllStars – Senior Black
  • Twist & Shout – Obsession

Medium All Girl

  • ATA – Atomic
  • StingRay AllStars – Peach
  • Maryland Twisters – F5
  • Top Gun – Lady Jags

Medium Coed

  • CA Allstars Bullets – Black Ops
  • TopGun AllStars – Revelation
  • Spirit of Texas – Royalty

Large All Girl

  • World Cup All Stars – Shooting Stars
  • Rays – Orange
  • Cheer Extreme – Senior Elite
  • Cheer Athletics – Panthers

Large Coed

  • Rays – Steel
  • Cheer Athletics – Cheetahs
Majors 2025 Cheer Event Teams

X-Small All Girl

ICE – Golden Girls: Coming out of Indianapolis, these ladies are all about clean routines and insane tumbling. They grabbed first at JAMfest in 2022 and kept the momentum going with a solid second place at NCA in 2023. Their precision and elite stunts are always on point.

California Allstars Bullets – Lady Bullets: High energy, perfect execution—Lady Bullets are a staple in the X-Small All Girl division. Their strategic coaching and innovative routines make them tough to beat.

South Coast Cheer – Fearless: Fearless lives up to their name with dynamic routines and tight team cohesion. They’ve faced their share of challenges but always come back strong with intricate choreography and powerful stunts.

X-Small Coed

Stars Vipers – Hiss: Hiss has been leading their division with top-notch performances, especially shining at the 2021 Cheerleading Worlds. Their coaching staff really knows how to bring out the best in these athletes.

Twist & Shout – Diamonds: Diamonds are all about innovation and clean execution. Their high-performance standards keep them competitive, and they always bring something new to the mat.

GymTyme – Fever: Fever is all about high energy and precision, winning back-to-back titles in the Level 6 XSmall Coed division at The Cheerleading Worlds. They’re a team you don’t want to miss.

Small All Girl

Woodlands Elite – Generals: These Houston athletes have a history of success, including a big win at Worlds in 2015. Their routines are all about clean execution and powerful tumbling.

East Celebrity Elite – Bombshells: Known for their precise routines and innovative choreography, the Bombshells consistently shine at major championships. Their coaching staff emphasizes skill development and teamwork, making them a force to be reckoned with.

Cheer Extreme – SSX: SSX from North Carolina is always a crowd favorite with their breathtaking stunts and flawless tumbling. Their legacy of success is driven by dedicated coaches and talented athletes.

Small Coed

Woodlands Elite- Black Ops: Black Ops made a huge splash with their first World Championship title in 2021. They’re known for rigorous training and complex stunts, always delivering stellar performances.

Southern Jersey Storm – Celsius: Celsius is high-energy and innovative, with strong team cohesion. Their supportive coaching staff makes them a strong contender in the Small Coed division.

KC Cheer – Fierce 5: Fierce 5 is all about pushing boundaries with their stunts and tumbling. Their disciplined training and teamwork keep them at the top of their game.

Brandon AllStars – Senior Black: Senior Black from Florida consistently dominates with their high-level performances and consistent success. Their rigorous training and expert coaching keep them on top.

Twist & Shout – Obsession: Known for impressive routines and strong competitive records, Obsession’s intricate choreography and dynamic performances make them a top team.

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Medium All Girl

ATA – Atomic: ATA Atomic from Georgia is known for their strong team cohesion and impressive performances. They’re always a team to watch in the Medium All Girl division.

StingRay AllStars – Peach: Peach is iconic with their clean routines and innovative choreography. They’re consistently at the top in national and international competitions.

Maryland Twisters – F5: F5 is celebrated for dynamic routines and a strong competitive record. Their powerful stunts and precise execution keep them at the forefront of the cheer world.

Top Gun – Lady Jags: Lady Jags are legendary with high-energy performances and innovative routines. They’ve secured numerous national and international titles.

Medium Coed

CA Allstars Bullets – Black Ops: Black Ops is a dominant force in Medium Coed with multiple World Championship titles. Their dynamic stunts and high-energy routines make them a favorite.

TopGun AllStars – Revelation: Revelation is known for intricate choreography and high-caliber performances. Their consistent success at Worlds and other major competitions makes them a team to watch.

Spirit of Texas – Royalty: Royalty is all about powerful stunts and high-energy performances. Their strong competitive record and dedicated coaching staff keep them at the top of their division.

The Majors 2025 Twist and Shout
The Majors 2025 Twisters

Large All Girl

World Cup All Stars – Shooting Stars: Shooting Stars from New Jersey are one of the most iconic teams, with six World Championship titles. Their innovative routines and captivating performances set the standard.

Rays – Orange: Orange from the Stingray Allstars is all about clean routines and high-energy performances. Their consistent success at major competitions highlights their dedication and skill.

Cheer Extreme – Senior Elite: Senior Elite is celebrated for powerful stunts and intricate choreography. Their numerous top placements make them elite in the cheer world.

Cheer Athletics – Panthers: Panthers from Texas are legendary with multiple World Championship titles. Their high-energy routines and complex stunts make them a perennial favorite.

Large Coed

Rays – Steel: Steel is prestigious in the Large Coed division with rigorous training and intricate stunts. They consistently deliver stellar performances at major competitions.

Cheer Athletics – Cheetahs: Cheetahs are legendary in Large Coed with multiple World Championship victories. Their high-difficulty routines and creativity keep them at the top of their game.

The Majors 2025 is set to be an epic showdown of talent and dedication. With these powerhouse teams ready to hit the mat, it’s going to be a competition you won’t want to miss. Get ready for some whaaaaaat 😊


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Featured, News, Olympics

The Ridiculousness of Competitive Cheer not being in the 2028 Olympics

Posted on by Steve Pawlyk
will cheerleading be in the 2028 olympics?
29
Jul
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published July 29, 2024

We were all hopeful when the cheer was granted full recognition by the International Olympic Committee (IOC) on July 20, 2021. However, the recent announcement that competitive cheer will not be included in the Los Angeles 2028 Olympic Games has everyone wondering why. I’m going to run through the criteria the IOC demands for a sport to be included and how cheer meets every measure of this criteria.

The Criteria for Olympic Inclusion

To be considered for the Olympics, a sport must meet several criteria set by the IOC. These include:

  1. Environmental Sustainability: The sport must have minimal environmental impact.
  2. Scoring Complexity: The sport must have an easy to understand scoring system
  3. Universality: It should be practiced widely across the globe.
  4. Gender Equality: The sport must promote and ensure gender equality.
  5. Integrity and Fairness: The sport must have clear rules and be governed by a body that ensures fair play.
  6. Popularity: The sport should have a significant following and be popular in various regions.
  7. Host Country Interest: The host country’s interest in the sport can influence its inclusion.
  8. Athlete Safety: The sport must ensure the safety of its participants.
  9. Cost: The cost of hosting the sport should be reasonable

Okay, that’s the Olympics’ list of criteria for inclusion, now let’s break down each point and show why cheer fits each one.

Olympic sports cheer

1. Environmental Sustainability: The Sport Must Have Minimal Environmental Impact

One of the criteria for a sport to be included in the Olympics is its environmental sustainability. This means the sport should have a minimal environmental impact, aligning with the Olympic Movement’s commitment to sustainability and the preservation of our planet.

Understanding the Criterion

The IOC’s emphasis on environmental sustainability includes considerations such as:

  • Resource Usage: The sport should not require extensive use of non-renewable resources or cause significant environmental degradation. This includes considerations of the materials used in equipment and facilities.
  • Energy Consumption: The sport should not have high energy demands that could lead to excessive carbon emissions. This includes both the energy needed to host the event and the energy required for day-to-day training and operations.
  • Waste Management: The sport should have effective waste management practices in place, minimizing waste generation and ensuring proper disposal and recycling.
  • Biodiversity Impact: The sport should avoid activities that harm local ecosystems or wildlife.

The Ridiculousness of this

While the intention behind this criterion is laudable, applying it uniformly across all sports can seem ridiculous, especially in the context of competitive cheer. Here’s why:

  1. Competitive Cheer’s Low Environmental Impact: Unlike sports that require large fields, specialized infrastructure, or significant travel, competitive cheer typically takes place in existing facilities like gyms or multipurpose arenas. The environmental impact of competitive cheer events is minimal compared to other sports like golf, which can involve maintaining extensive courses, or motorsports, which have high fuel consumption and emissions.
  2. Equipment and Facilities: The equipment used in competitive cheer, such as mats and uniforms, does not have a significant environmental footprint, especially when compared to the extensive gear needed for sports like cycling or skiing.
  3. Energy Consumption: competitive cheer competitions and practices do not demand high energy usage. They are typically held indoors and do not require the intense lighting, heating, or cooling that some other sports do.
  4. Waste Management: competitive cheer events generate minimal waste compared to large-scale outdoor sports events, which often involve significant waste from spectators and participants.
  5. Biodiversity Impact: competitive cheer activities do not interfere with natural habitats or wildlife, unlike sports that take place in natural settings, such as sailing or equestrian events.

Comparisons with Other Sports

To illustrate the absurdity of applying this criterion strictly to competitive cheer, consider the following comparisons:

  • Golf: Maintaining golf courses requires vast amounts of water, pesticides, and fertilizers, all of which have significant environmental impacts. Despite this, golf is included in the Olympics.
  • Sailing: Sailing events often impact marine ecosystems and involve extensive travel and logistics.
  • Equestrian Sports: These require substantial land use and maintenance, along with the care and transportation of horses.

2. Complex Scoring System: A Barrier to competitive cheer’s Olympic Inclusion

One of the critical reasons competitive cheer was not included in the 2028 Olympic Games is its complex scoring system. This intricacy poses a significant barrier to the sport’s appeal among the general public and decision-makers. Let’s dive deeper into why the scoring system is considered complex, how it impacts competitive cheer’s visibility and popularity, and why this reason is arguably ridiculous.

Understanding competitive cheer’s Scoring System

competitive cheer routines are judged based on a variety of elements, each contributing to the final score. These elements include:

  1. Difficulty: The complexity of stunts, pyramids, tumbling passes, and jumps. Teams are rewarded for incorporating more challenging skills.
  2. Execution: How well the team performs the routine, focusing on technique, precision, and synchronization.
  3. Creativity: The uniqueness and innovation of the choreography, including formations and transitions.
  4. Overall Performance: The energy, enthusiasm, and engagement of the team throughout the routine.
  5. Deductions: Penalties for mistakes such as falls, incomplete stunts, or safety violations.

Each of these categories is scored on a detailed rubric, which can vary between different competitive cheer organizations and competitions. Judges need to assess numerous aspects within a short time frame, leading to a detailed and multifaceted scoring process

Olympics 2028 cheerleading

The Complexity for Viewers

For viewers unfamiliar with the sport, this scoring system can be overwhelming and difficult to follow. Unlike sports where the scoring is straightforward (e.g., a goal in soccer or a basket in basketball), competitive cheer’s scoring involves understanding technical elements and subjective judgments. This complexity can lead to several issues:

  1. Lack of Immediate Clarity: Spectators might find it challenging to understand why one routine scores higher than another, especially when the differences are based on nuanced technicalities.
  2. Engagement: The difficulty in understanding the scoring can reduce viewer engagement. Sports with transparent scoring systems tend to attract more viewers because the audience can easily follow the progression and stakes of the competition.
  3. Appeal to Broad Audiences: For a sport to be included in the Olympics, it needs to appeal to a broad, global audience. The complexity of competitive cheer’s scoring can make it less accessible to new viewers, limiting its widespread appeal.

Why This Reason is Ridiculous

Despite the points above, the argument that competitive cheer’s complex scoring system is a reason for its exclusion from the Olympics is arguably ridiculous for several reasons:

  1. Precedent of Complex Sports: Many Olympic sports have complex scoring systems that have not prevented their inclusion. Gymnastics, figure skating, and diving, for example, all have intricate scoring that requires expert understanding. These sports have been part of the Olympics for years, and their complexity is managed through comprehensive commentary and educational efforts.
  2. Educational Opportunities: The complexity of competitive cheer scoring can be mitigated with proper education and commentary. Broadcasters can explain the scoring elements, much like they do for gymnastics and figure skating, making it easier for viewers to follow and appreciate the performances.
  3. Engagement Through Innovation: Sports with complex scoring can still engage viewers through innovative presentation. Real-time scoring graphics, detailed breakdowns, and interactive features can help demystify the scoring process for audiences.
  4. Growing Popularity: competitive cheer is rapidly growing in popularity worldwide, with increasing participation and viewership. Its inclusion in the Olympics could further boost its visibility and understanding, similar to how gymnastics and figure skating have benefitted from Olympic exposure.

Comparisons with Other Sports

To further illustrate the point, let’s compare competitive cheer’s scoring system with that of other sports:

  • Gymnastics: While gymnastics also has a detailed scoring system, it benefits from a longer history in the Olympics and a more established public understanding. Commentators often help demystify the scoring by explaining deductions and bonuses in real-time.
  • Figure Skating: Similar to gymnastics, figure skating has a complex scoring system but is well-supported by commentators who explain the intricacies to the audience. Over time, viewers have become more familiar with the scoring elements.
  • Diving: Diving involves judges scoring based on execution and difficulty, but the criteria are simpler and more consistent, making it easier for viewers to grasp.
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usa cheer olympics 2024

3. Universality: It Should Be Practiced Widely Across the Globe

Explanation: The IOC requires that a sport be widely practiced across the globe to ensure it has a universal appeal and representation. This means the sport should have active participation and recognition in numerous countries.

Why This Is Ridiculous:

  • Growing Global Presence: competitive cheer is rapidly expanding worldwide. The International Cheer Union (ICU) boasts 119 member national federations and has over 10 million athletes globally. This shows a significant level of international engagement and participation.
  • Comparable Sports: Many sports included in the Olympics are not universally practiced. For instance, sports like curling and equestrian have a limited number of participating countries yet remain in the Olympics. competitive cheer’s growing global presence should more than qualify it under the universality criterion.

4. Gender Equality: The Sport Must Promote and Ensure Gender Equality

Explanation: The IOC emphasizes gender equality to promote fairness and equal opportunity for all athletes, regardless of gender.

Why This Is Ridiculous:

  • Equal Participation: competitive cheer promotes gender equality, with both male and female athletes actively participating. Many competitive cheer teams are coed, and the sport celebrates and encourages participation from all genders.
  • Historical Disparities: Some Olympic sports have historically been male-dominated or have struggled with gender equality, yet they are still included. competitive cheer, on the other hand, has made significant strides in balancing gender representation and should be recognized for its efforts.

5. Integrity and Fairness: The Sport Must Have Clear Rules and Be Governed by a Body That Ensures Fair Play

Explanation: Sports included in the Olympics must have well-defined rules and be overseen by a governing body that maintains the integrity of the sport.

Why This Is Ridiculous:

  • Established Governing Bodies: The International Cheer Union (ICU) is the recognized governing body for competitive cheer, ensuring that the sport adheres to clear and fair rules. The ICU’s governance is on par with other sports federations that oversee Olympic sports.
  • Comparable Issues: Many existing Olympic sports have faced issues with fairness and integrity, such as controversies in judging in figure skating or boxing. These sports are not excluded despite these challenges, making it unreasonable to single out competitive cheer.

6. Popularity: The Sport Should Have a Significant Following and Be Popular in Various Regions

Explanation:

To ensure high viewership and engagement, the IOC prefers sports that are popular and have a significant following.

Why This Is Ridiculous:

  • Rising Popularity: competitive cheer has seen a tremendous rise in popularity, especially with events like the competitive cheer Worlds and the ICU World Championships drawing large audiences. The sport’s popularity is growing in regions outside North America as well.
  • Olympic Sports with Limited Popularity: Several Olympic sports have niche followings, yet they remain included. Sports like modern pentathlon and synchronized swimming do not have massive global followings but are still part of the Olympics. competitive cheer’s growing fan base should make it a viable candidate.

7. Host Country Interest: The Host Country’s Interest in the Sport Can Influence Its Inclusion

Explanation: The interest and popularity of a sport in the host country can play a role in its inclusion to boost local engagement and viewership.

Why This Is Ridiculous:

  • Strong U.S. Support: competitive cheer is incredibly popular in the United States, the host country for the 2028 Olympics. This local interest should work in competitive cheer’s favor, making its exclusion based on this criterion even more puzzling.
  • Precedent: Other sports have been included primarily due to host country interest, such as karate in Tokyo 2020 and breakdancing in Paris 2024. competitive cheer’s exclusion despite strong U.S. support seems inconsistent with this precedent.
USA Cheer Team Olympics Los Angeles 2024

8. Athlete Safety: The Sport Must Ensure the Safety of Its Participants

Explanation: The IOC prioritizes the safety of athletes, ensuring that the sports included do not pose undue risks.

Why This Is Ridiculous:

  • Improved Safety Measures: competitive cheer has significantly improved its safety standards with regulations, training programs, and safety protocols. The ICU and other governing bodies have implemented measures to reduce injury risks.
  • Inherent Risks in Other Sports: Many Olympic sports carry significant risks, such as gymnastics, boxing, and skiing. These sports are not excluded despite their high injury rates, making the exclusion of competitive cheer on safety grounds appear inconsistent and unreasonable.

9. Cost of Hosting Competitive Cheerleading

Explanation: The IOC considers the financial feasibility of hosting a sport, favoring those that are cost-effective.

Why This Is Ridiculous:

  • Low-Cost Sport: Hosting competitive cheer is relatively inexpensive compared to many other Olympic sports. It requires standard indoor venues, which are often already available and used for other sports. The specialized equipment needed, such as mats and uniforms, is minimal and not cost-prohibitive.
  • Venue Versatility: Cheer can be accommodated in multipurpose arenas that do not require significant modifications or additional infrastructure. This makes it an economically viable option for host cities, reducing the financial burden associated with preparing and maintaining venues.
  • Comparable Costs: Many existing Olympic sports entail substantial costs for venues and equipment. For example, building and maintaining facilities for sports like swimming, cycling, or equestrian events can be extremely expensive. Given this context, cheerleading’s relatively low cost for infrastructure and equipment makes its exclusion on financial grounds unjustifiable.

The criteria used to exclude competitive cheer from the 2028 Olympics are not only unreasonable but also inconsistent when compared to the inclusion of other sports. competitive cheer meets or exceeds many of these criteria, and its exclusion highlights a need for a more inclusive and equitable approach in the selection process for Olympic sports. By addressing these inconsistencies, competitive cheer can improve its prospects for future inclusion in the Olympic Games.

USA Cheer Olympic Team Performing

The Sports That Made the Cut

The LA28 Organizing Committee added five sports to the 2028 Olympics: cricket, flag football, baseball/softball, lacrosse, and squash. These sports were chosen based on their global popularity, simplicity, and alignment with Olympic values.

  • Cricket: With over a billion fans worldwide, cricket is a sport with a vast following, especially in countries like India, Australia, and England.
  • Flag Football: Supported by the NFL, flag football has grown rapidly and is seen as a safer alternative to traditional American football.
  • Breakdancing: “Breaking” as they prefer it to be called will be a sport in this year’s Olympics…crazy
  • Lacrosse: Known for its fast-paced and exciting gameplay, lacrosse has a growing global presence.
  • Squash: Squash is played in over 185 countries and has a strong professional circuit.

Competitive cheer’s journey to Olympic inclusion is inevitable. While it did not make the cut for LA 2028, the sport’s recognition by the IOC and its growing global presence are promising signs for the future. Though, it seems, for the moment, there is a bias against including our sport. My guess is we’re too bad-ass, but 🤷‍♂️

…Flag Football 🤦‍♂️ ….for real

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Featured, News

The Shifting Landscape of Cheer Championships

Posted on by IPP Music
The Shifting Landscape of Cheer Championships
23
Jul
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By Steve Pawlyk

Published July 23, 2024

There have been recent legal developments that are reshaping the cheer landscape. One of the most significant recent changes is the ruling by a judge in Florida declaring that the USASF’s claim to trademark the word “worlds” is not exclusive. This decision, which precedes a trial scheduled for September, has significant implications for the All-Star cheerleading community and beyond.

USASF court ruling 2024

The Trademark Ruling: Implications for Cheerleading

For many years, the All-Star cheerleading community has operated under the assumption that there is only one legitimate “world” championship event, a belief strengthened by the ICU’s recognition by the IOC. The ICU World Championships have always been considered the only true world event due to this association. In contrast, other cheerleading events have had to rebrand, often using “cup” instead of “worlds” in their titles. This legal development could indicate a similar shift for All-Star cheerleading events.

The Role of USA Cheer and USASF

In recent years, USA Cheer has emerged as the official governing body for all facets of cheerleading in the United States. Meanwhile, USASF has evolved in its function and authority, continuing to support the All-Star community in various ways. The preliminary ruling on the trademark issue raises several critical questions:

  • If USASF is a membership organization and not a federation, what does this mean for its role in hosting world championships?
  • If the “world championships” are not legally recognized as the official and exclusive world championship, how does this affect event producers (EPs) worldwide who have struggled to secure bids due to their relationship (or lack thereof) with their national federation?
  • The significance of federation relationships may be limited to the ICU Championship and official sport business.

The Need for True Leadership

True leaders bring people together, speak the truth, and do not exploit their authority for personal gain. It’s time to move beyond the playground politics that have plagued our sport. As someone who lives in a federated country, I respect the hierarchical structure and the recognitions gained through the IOC. However, the recent domestic litigation advances American commercial interests at the expense of the global cheerleading community.

Lisa Aucoin, an eight-time World Champion Cheerleading Coach, emphasizes that the international cheerleading community expects more from its leaders. She notes, “It’s time for them to invest the thousands/potentially millions they are spending in legal fees fighting each other and start making our sport better.” If we measure effectiveness by goodwill and progress rather than commercial success, how successful would our leaders be?

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The Global Impact and Future of Cheerleading

We have built an impressive sport for young people worldwide, yet there is still so much more to achieve. If this ruling remains unchallenged, it could have vast implications for the All-Star facet of our sport globally. The world championships are already diluted, and our best wins may be behind us. The landscape of our sport is changing, and it is crucial to consider what we want it to become.

Call to Action

It’s time for our voices to be heard. Speak with your sports leaders, reach out to your federation, and have conversations with your peers. As Margaret Mead famously said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

Key Considerations

  • The full impact of the ruling may not be known until the trial proceeds.
  • Legal interpretations should be considered with a legal expert’s input.
  • A domestic judge in Florida may not have the authority to make a decision impacting an international event and community.
  • An appeal could change the outcome.

Transparency and truth are crucial. All stakeholders in cheer have the capacity to understand this information and deserve the opportunity to ask questions

extreme cheer worlds championship winners

The Commercial Landscape: Varsity’s Antitrust Challenges

The billion-dollar All-Star cheerleading industry, long dominated by Varsity, is beginning to see a more open market. Antitrust litigation against Varsity and the disruptions of covid have created a more competitive landscape. Recent events, such as the Open Championship Series (OCS), have shown that independent productions can rival Varsity’s dominance.

Varsity has faced significant challenges, including antitrust lawsuits accusing the company of monopolistic practices. These lawsuits, filed by parents, gym owners, and event producers, claim Varsity has driven out competition and driven up consumer costs. The Open Championship Series, founded in 2019, represents a collective of independent event producers offering a more price-conscious and flexible option for cheerleading competitions. The face of this movement is undoubtedly Heidi Weber. She has made significant contributions to making cheer competitions more affordable and accessible. Heidi directs the Celebrity Cheer and Dance Championships and is a leader in the All-Star cheer community. She’s also just kinda awesome.

The Path Forward

Despite the challenges, the cheerleading community has shown resilience and adaptability. Independent event producers have risen to the occasion, providing alternatives and fostering a more competitive market. The pandemic has highlighted the need for innovation and customer-focused experiences, pushing organizations like Varsity to reexamine and improve their offerings.

The future of cheerleading depends on collaboration, transparency, and a commitment to the sport’s growth and integrity. As we navigate these changes, it is essential to keep the community united and focused on what truly matters: the athletes, the sport, and the shared passion for cheerleading.

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Chile, Featured

Top Chilean Cheer Teams to Watch

Posted on by IPP Music
Cheerleading en Chile
23
Jul
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By Steve Pawlyk

Published July 23, 2024

Competitive cheerleading in Chile has been gaining significant momentum in recent years, with several teams emerging as powerhouses on the international stage. Here are some of the top Chilean cheerleading teams that are making waves and why they are worth watching:

Empire All Stars Chilean Cheer

1. Ciclon Elite All Stars

Ciclon Elite All Stars has been a dominant force in Chilean cheerleading. This team has consistently performed well in international competitions, securing notable placements. Their remarkable performance at The Cheerleading Worlds, particularly in the International Open Coed Non-Tumbling Level 6 division, has cemented their reputation as a leading cheer team from Chile

2. Empire All Stars

Empire All Stars is another top-tier team making significant strides. Known for their impressive stunts and synchronized routines, they have competed fiercely at various international events. Their recent advancement to the finals in The Cheerleading Worlds 2024 is a testament to their skill and dedication

3. Hero All Stars

Hero All Stars has gained recognition for their high-energy performances and technical prowess. They have been finalists in prestigious competitions, showcasing their talent and the rigorous training that goes into their routines. This team continues to push the boundaries and raise the bar for Chilean cheerleading

4. Golden All Stars

The Golden All Stars have also made a name for themselves on the international cheerleading circuit. Their routines are noted for their creativity and execution, which have earned them spots in the finals at major events. This team’s ability to perform complex stunts with precision makes them a standout in the competitive cheerleading scene in Chile

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Key Factors Behind Their Success

  1. Rigorous Training Regimens: These teams undergo extensive training, focusing on physical conditioning, stunting, tumbling, and choreography. The dedication to honing their skills is evident in their polished performances
  2. Experienced Coaches: Many of these teams benefit from the guidance of experienced coaches who bring international expertise and innovative training techniques to the table. This professional coaching is crucial for preparing the teams for high-stakes competitions
  3. Team Bonding and Communication: Effective communication and strong team bonds are vital for success in competitive cheerleading. These teams invest time in team-building activities to foster trust and collaboration among members, which translates into seamless performances on the mat
  4. Supportive Community and Resources: The cheerleading community in Chile provides robust support through access to training facilities, funding for international competitions, and a network of passionate fans. This support system plays a significant role in the teams’ success
Golden All Stars Chile Cheer

Future Prospects

With the continued growth and development of competitive cheerleading in Chile, these teams are set to achieve even greater heights. The increasing recognition and support for the sport will likely see more Chilean teams excelling on the global stage, bringing home more accolades and inspiring future generations of cheerleaders.

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Featured, News

Passion and Sacrifice: The Allure and Challenges of Becoming a Dallas Cowboys Cheerleader

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Passion and Sacrifice The Allure and Challenges of Becoming a Dallas Cowboys Cheerleader
12
Jul
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By Steve Pawlyk

Published July 12, 2024

Cheerleading at the professional level, especially for the Dallas Cowboys Cheerleaders (DCC), is a dream for many dancers and athletes across the globe. The Netflix docuseries “America’s Sweethearts” and the long-running CMT reality show “Dallas Cowboys Cheerleaders: Making the Team” provide an in-depth look into the lives of these cheerleaders.

dallas cowboys cheerleading 2

The Dream of Dancing for “America’s Team”

For many dancers, becoming a Dallas Cowboys Cheerleader is seen as the pinnacle of their dance careers. This dream is often fueled from a young age, with families investing significant time and money into dance training. The competition is fierce, with hundreds of hopefuls vying for just 36 spots each season, making the acceptance rate comparable to that of Ivy League schools. The allure of being part of an iconic squad, performing at NFL games, and representing a globally recognized brand drives many to endure grueling audition processes and intense training regimens.

The Harsh Realities Behind the Glamour

Despite the prestige, the path to becoming a DCC is fraught with challenges. The cheerleaders often juggle demanding day jobs with their rigorous training schedules. The compensation, though improved after a lawsuit in 2018, remains modest compared to the wealth of the organization they represent. Cheerleaders earn approximately $500 per game and $15 to $20 per hour for practices, which, while better than in previous years, is still not commensurate with their contributions

The docuseries highlights the immense physical and mental pressures these women face. Cheerleaders like Victoria Kalina and others have spoken about the toll that maintaining the DCC’s stringent appearance standards can take, often leading to severe issues such as eating disorders (Vanity Fair). The pressure to remain slim and fit into the iconic DCC uniform, which they must return at the end of each season, exacerbates these struggles. This pressure is compounded by the public scrutiny they face, both from the team’s management and the broader audience.

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The Passion That Keeps Them Going

Despite these challenges, many cheerleaders continue to pursue this dream out of sheer passion for dance and performance. The love for the art form and the desire to be part of something bigger than themselves often outweigh the financial and personal sacrifices. The DCC’s rigorous standards and the high-stakes environment push these dancers to their limits, but for many, the experience is worth every struggle (New York Times).

Victoria Kalina’s journey, as depicted in the docuseries, exemplifies this passion and dedication. Despite facing rejection and battling personal demons, she remained committed to her goal, ultimately deciding to pivot her dreams towards becoming a Rockette. Her story is a testament to the resilience and adaptability of these cheerleaders, who often must navigate the fine line between personal aspirations and professional demands (Vanity Fair).

 

dallas cowboys cheerleading 4

A Call for Better Support and Compensation

While the passion of these cheerleaders is undeniable, there is a growing call for better support and compensation. The organization has made some strides, such as providing sponsorships that cover expenses like haircuts and spray tans. However, these perks do not fully address the financial and emotional challenges faced by the cheerleaders. Advocates argue for a more comprehensive approach that includes fairer pay, better mental health support, and respectful treatment from the organization

dallas cowboys cheerleading compensation

The journey of a Dallas Cowboys Cheerleader is one of passion, sacrifice, and resilience. The allure of performing on a grand stage and being part of a storied legacy drives many to pursue this challenging path. However, the realities highlighted by documentaries and docuseries call for a reevaluation of how these talented individuals are compensated and supported. As the cheerleading world continues to evolve, it is crucial to ensure that these athletes receive the respect, recognition, and compensation they deserve.

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Featured, Music, News

Documentary Spotlight: REDEMPTION: USA Cheer vs. The World

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REDEMPTION USA Cheer vs The World documentary is it good
08
Jul
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By Steve Pawlyk

Published July 8, 2024

Since 2018, the Premier US National All Girl Team has fallen short to Team Finland at the ICU World Cheerleading Championships. In this six-episode limited series, REDEMPTION: USA Cheer vs. The World, we follow the team from its inception to the 2023 ICU World Cheerleading Championship.  The team is on their journey to take back the gold medal, and it is not an easy road.

“This film shows cheerleading on a whole other level. I am obsessed!!” –Maddy Brum, Netflix CHEER Season 2

In this documentary, you can expect the raw, unfiltered, and true version of what the training experience is like for the athletes and coaches. Every cheerleader responds differently when they hear “cheerleading isn’t a sport” but for these girls, they prove that cheerleaders are athletes too. 

Buckle Up for an emotional roller coaster; this shows the true dedication of blood, sweat, and tears! -Morgan Simianer, Netflix CHEER

Being put on mat in the beginning of training does not solidify your position through the end. Changes are made only days before taking the mat, and the coaches have tough decisions to make to ensure that the right combination take the floor at ICU in Orlando. Let’s meet some of the characters in REDEMPTION: USA Cheer vs. The World.

Head coach Tony Nash is one of the best cheerleading coaches in the world, and he even was a part of innovating cheerleading in the United States. But what many do not know is that Tony is facing a medical battle that puts life into perspective for him and his family. Tony is not only a coach, but a dedicated father and husband whose main focus in life is to be the best he can be for his family. While searching for redemption on the mat, he is also searching for answers when it comes to his health. 

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Mark Coleman, head coach of Morehead State University, plays a complex role in the narrative of the documentary. As a mentor coach for Team Finland, Mark brings his vast experience and expertise to help elevate the Finnish team’s performance at the ICU World Cheerleading Championships. However, this dual role creates a challenging dynamic, as Mark also coaches some athletes on the USA All Girl team who cheer for him over at Morehead State.

Mark’s involvement with both teams adds an intriguing layer to the series, illustrating the interconnected world of competitive cheer. It underscores the importance of integrity, commitment, and the delicate balance required to excel in such a fiercely competitive world.

Madelyn is from the University of West Georgia and the USA Cheer training process is pretty tough on her both physically and mentally. Madelyn is also facing challenges outside of cheer, and something happens right before Finals at ICU in 2022 that could take over her whole demeanor.

Journey is a powerhouse athlete, but even the best of the best face tough challenges. Journey’s back is a constant struggle for her, and ultimately it affects her ability to be able to compete. This results in a chain reaction of events for the team at the 2022 ICU World Cheerleading Championship. 

You will learn that USA All Girl assistant coach, Asia, was also an athlete on the team before becoming a coach. Her first year in 2018 was the first time the team did not win a Gold medal. Asia has never won Gold before, so her will to win is at an all time high. 

Assistant coach, Lindsey, was also an athlete on the team before becoming a coach. But Lindsey has won a Gold medal before, so she knows what it feels like for all of your hard work to be worth it. She is determined to help the team get back to the top where they belong. 

Cora never imagined herself on a team like USA. From being an alternate, to the opportunity to compete, big dreams come true for this NC State athlete.

Blake isn’t just the teams’ choreographer, but a close friend of head coach Tony. Blake is close to Tony’s family and ultimately helped Tony get through a tough stage of his life. 

REDEMPTION USA Cheer vs The World

Blake helped Tony get through a challenging period marked by his medical battle. Tony is one of the best cheerleading coaches globally, but faced significant health issues that added immense pressure and stress to his life. Blake was crucial in his support and friendship to helping Tony navigate this tough stage and stay focused on his family and coaching.

Paige and Michaiah are two strong leaders and exceptional athletes. 

They not only excel in their cheer skills but also play a crucial role in maintaining team cohesion and morale during the grueling training sessions. Their leadership extends beyond mere words of encouragement; they lead by example, demonstrating an unwavering commitment to their craft and pushing their teammates to strive for greatness.

What adds an intriguing layer to their dynamic is that, while they are united as teammates on the USA Cheer National Team, they are still, currently, fierce rivals in the college circuit. This rivalry fuels a healthy competition between them, driving each to perform at their absolute best. Their ability to balance this rivalry with their shared goal of leading the USA team to victory highlights their maturity and dedication. Despite competing against each other in college, Paige and Michaiah put aside their differences to work together, showcasing the true spirit of teamwork and unity.

Their journey in the documentary reveals the complexities of balancing personal ambitions with team objectives, making their story an inspiring testament to the power of leadership and collaboration in achieving common goals.

The Soundtrack of Determination

At IPP Music, we are incredibly proud to be the official music provider for the USA Cheer National Team. Our custom mixes, designed to inspire and energize, play a pivotal role in this documentary, underscoring the intense training and triumphant moments of the team. It’s an honor to contribute to such an extraordinary journey.

Watch REDEMPTION: USA Cheer Vs The World on FloCheer 

The series is a FloStudios production, sponsored by EZ Flex Mats. 

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Events, Featured, News

From Silver to Gold: The Remarkable Journey of Extreme All Stars Lvl X

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The Remarkable Journey of Extreme All Stars Lvl X
14
Jun
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By Steve Pawlyk

Published June 14, 2024

For Extreme All Stars gym owner Mandy Field, winning a world championship was a dream that seemed almost unreachable. The team has always worked tirelessly, season after season, but the talent pool in competitive cheer is vast… and let’s say…formidable. However, after clinching the silver medal at the 2023 Cheerleading Worlds, she sensed that her team was on the cusp of something extraordinary.

extreme cheer worlds transformed

A Season Fueled by Determination

“Every single athlete after awards were like, ‘We’re doing it next year. Next year is our year!’” Field recalls. “From our first practice, they were declaring they were going to be World Champions.” This unwavering confidence set the tone for the entire season, with the team adopting the motto, “Speak it into existence.”

Overcoming Adversity

The road to the 2024 Cheerleading Worlds was anything but smooth. The season was marked by significant challenges, including numerous injuries. As a D2 gym, Extreme All Stars didn’t have the luxury of a large pool of substitute athletes. This meant long, grueling practices and additional training days. Despite these hurdles, the team’s dedication never wavered.

“We had a time in the season that we practiced for 30 days straight,” Field explained. “We never had a day off because we were having one injury after another. We are a smaller gym, so it was a big challenge, but the kids never batted an eye. It’s been their mission all season, and they made sure it happened. I couldn’t be more proud of them.”

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Building Momentum

The team’s determination began to pay off at the CHEERSPORT Nationals, where Lvl X hit zero deductions on both days and secured first place out of 11 teams. This victory was a turning point and a manifestation of their world champion aspirations. “We passed around a piece of paper, and everyone wrote on it, ‘I am going to be a World Champion,’” Field said. “We ended every practice saying, ‘We are World Champions.’”

The Final Push

As the 2024 Cheerleading Worlds approached, the team faced yet another setback: a serious injury to a key athlete. The uncertainty was palpable, but the athlete managed to compete, albeit without tumbling, delivering an incredible performance.

“It was a stressful weekend for us,” Field said. “She was able to compete but just not tumble and pulled off an amazing routine.”

The Moment of Truth

All the stress, hard work, and determination culminated in a defining moment. Lvl X was in first place after the semi-finals in the L6 Limited Senior XSmall Coed division. They returned for the finals and delivered a flawless zero-deduction routine. The anticipation was electric as the announcers declared, “And your 2024 World Champions… Extreme All Stars Lvl X!”

extreme cheer worlds championship winners
Extreme All Stars Lvl X

“It took 26 years of building the gym for that to happen,” Field reflected. “It was always my ultimate goal with coaching, but it almost didn’t seem real. You work so hard for that moment, put in so much time and passion, and then when it happens, you almost need to pinch yourself to make sure it’s real. I was so grateful that the kids actually got to see the reward of hard work.”

A Journey Come Full Circle

This victory marked the program’s first-ever World Championship win, a testament to the team’s perseverance and belief. From D2 Summit titles, NCA titles, competing in level 6, stepping back to level 5, and ultimately taking second place in 2023, the journey of Extreme All Stars Lvl X has been nothing short of remarkable.

“They stuck with it. They didn’t go somewhere else; they trusted that we would one day pull it back together. They worked every day just as hard on a level 5 team as they did when we got to level 6 again,” Field said.

The story of Extreme All Stars Lvl X is a powerful reminder that hard work and determination do pay off. Their journey from silver to gold, overcoming countless obstacles, and achieving their dream of becoming world champions, is an inspiration to cheerleaders everywhere. As Field puts it, “It’s been their mission all season, and they made sure it happened. I couldn’t be more proud of them.”

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IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

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Featured, Music, Tips

Emerging Trends in Cheer Choreography and Music for 2024

Posted on by IPP Music
Emerging Trends in Cheer Choreography and Music for 2024
28
May
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published May 28, 2024

The fusion of innovative choreography and dynamic music selection plays a pivotal role in captivating audiences and impressing judges. As we move into the 2024-2025 season, the trends in both elements are shaping up to be more exciting and impactful than ever, with teams striving to differentiate themselves when competing.

cheerleading music providers

Choreography: Embracing Complexity and Storytelling

The choreographic landscape in cheer has seen a remarkable evolution, with teams now weaving complex narratives into their routines to captivate and convey deeper stories to the audience. This trend, prominently showcased at major competitions like The Cheerleading Worlds 2024, involves integrating a variety of dance styles and intricate formations to tell stories that resonate on and off the mat.

For instance, top teams at The Cheerleading Worlds 2024 demonstrated how advanced choreography and thematic execution could elevate a team’s performance, making each routine not just a display of skill but a compelling narrative experience. Teams like Cheer Extreme – Raleigh SSX and ICE Lady Lightning were notable for their expressive routines that combined athletic prowess with dramatic flair to engage the audience fully.

Moreover, choreographers like Jonathan Lewis from J.Lew Choreography and the team at Spirit FX have been instrumental in this shift. They focus on crafting routines that not only highlight technical skills but also embed a storyline that reflects the team’s identity and journey. These choreographers utilize a variety of choreographic devices such as canons, accumulation, and thoughtful use of music to enhance the emotional impact of the performances.

This narrative approach is not just about the sequence of moves but also about how the elements of music and choreography interplay to create a memorable story. This integration ensures that each performance is not only technically proficient but also emotionally engaging, leaving a lasting impression on the audience and judges alike.

cheer competition music cheap
Licensed Cheer Music for Competition Cheer Music

The USA Cheer National Team has been showcasing their narrative style choreography in recent performances, particularly at significant events like the ICU Worlds 2024. These performances are characterized by complex routines that integrate cheer skills with thematic storytelling, aiming to connect emotionally with the audience and judges. This approach iis designed to narrate a story or convey a message, making each performance unique and memorable.

By embracing these trends, teams can deliver highly technical performances that are also rich in narrative depth, setting them apart at events.

Music Selection: The Power of Customization

When it comes to music, the trend is clear: customization is key. A well-chosen mix can elevate a routine, making it memorable and distinct.

This is where we, IPP Music, the (flex! 😊) top production house in customized cheer music, stand out….like way out.

We offer a range of services that allow teams to have bespoke music mixes that perfectly align with their choreography, performance, & theme. I’m not gonna hard sell you on it, you can hear it yourself, but…elevator pitch?: we provide the auditory backdrop that not only matches, but enhances the visual elements of any cheer routine.

Integration of Music and Movement

The integration of music and choreo in cheer is more nuanced than ever. Choreographers work closely with music producers to time movements with specific beats and crescendos in the music, creating moments of impact that resonate with the audience. This synchronization not only demonstrates the technical skill of the athletes but also creates a more cohesive and immersive viewing experience.

IPP YouHitZero cheerleading narrative style

It’s clear that the creativity in choreo and strategic music selection are both key to comp success. Teams aiming to distinguish themselves this season will need to fully embrace these evolving trends. With the right mix of innovative movement and impactful music, cheerleading squads can elevate their routines, turning them into expressive narratives that captivate judges and audiences alike, and truly tell powerful stories.

Steve Pawlyk Signature Full

Need Competition Music Blue

IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

SLAM artwork
Full_Out_130 mp3 image
1 minute cheer mix
WAKE UP THE FIRE
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WAKE UP THE FIRE
Full_Out_130 mp3 image
1 minute cheer mix
Featured, Music

IPP Cheer Music Extends Annual Memorial Day Sale – Extra 24 Hours of Savings!

Posted on by IPP Music
IPP Cheer Music Extends Annual Memorial Day Sale – Extra 24 Hours of Cheer Music Discounts Savings
27
May
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published May 27, 2024

As Memorial Day comes to a close, IPP Cheer Music has exciting news for cheerleading coaches and teams nationwide: we’re extending our biggest sale of the year for another 24 hours! Until Monday night at midnight, all premade mixes and their customizations are available at an unprecedented 50% off, and you can add your team name to any mix for just $5.

This year, we’ve rolled out an array of brand new mixes, each crafted to enhance your team’s performance with themes and styles tailored for specific routines and divisions. Here’s a closer look at our newest offerings, designed to electrify your routines and maximize your team’s potential:

IPP ARTWORK Frozen

“Frozen” – Enchanting Winter Theme Immerse your team in the magical and frosty world of “Frozen”, a mix that combines the cool tones of Drake with the whimsical sounds of Cardi B. Designed for teams such as Assumption University, this mix is perfect for performances that aim to captivate with elegance and a touch of winter wonder.

“Wings Out” – Eclectic High-Energy Theme Soar to new heights with “Wings Out”, an uplifting mix blending genres for an eclectic and energetic atmosphere. Styled with the innovative vibes of Ice Spice and Jack Harlow, this mix is best for teams like Aloha Cheer Academy, enhancing routines that celebrate diversity and vibrancy.

2020 IPP Premades Artwork Wings Out
2020 IPP Premades Artwork we comin

“We Coming” – Competitive Theme Embrace the bold declaration of “We Coming”, a dynamic cheer mix that harnesses the energy of Tyga’s aggressive beats and Rubi Rose’s commanding presence. Perfect for teams like USA Cheer All Girl Premier who want to project confidence and competitive spirit, ideal for routines that aim to intimidate and dominate the competition

“Alien Superstar” – Futuristic Alien Theme Launch into a cosmic journey with “Alien Superstar”, a mix that explores otherworldly themes with the avant-garde sounds of Sabrina Carpenter and Olivia Rodrigo. Ideal for squads like Boston College that enjoy pushing creative boundaries and captivating the audience with a story of interstellar adventure.

2020 IPP Premades Artwork Alien Superstar
2020 IPP Premades Artwork Whole New Level

“Whole New Level” – Inspirational Uplifting Theme Elevate your performance with “Whole New Level”, an inspiring mix that blends the innovative sounds of The Weeknd with the pop energy of Katy Perry. Perfect for ambitious teams like Bridgewater State University, designed to uplift and transform with every beat.

“Storm Warning” – Intense Nature Theme Brace for the intense power of nature with “Storm Warning”, a mix that captures the tumultuous beauty of the storm. Featuring the edgy sounds of Halsey and the deep beats of Tyla, this track is perfect for teams like Luxe Cheer Lady Legends, ready to unleash a performance as powerful as a storm.

IPP ARTWORK Storm Warning
2020 IPP Premades Artwork Fashionista

“Fashionista” – Stylish Glamour Theme Hit the runway with “Fashionista”, a chic and stylish mix perfect for teams that command presence with glamour and grace. Influenced by the sleek styles of Post Malone and Tyla, this mix is ideal for squads such as NC State Large Coed that bring fashion to the forefront of their performances.

“Faith Over Fear” – Christian Themed Mix Draw strength and inspiration with “Faith Over Fear”, a spiritually uplifting mix that resonates with the soulful harmonies of Latto and the inspiring lyrics of Big Sean. Tailored for teams like Oklahoma State University All Girl, this mix encourages resilience and faith through every routine.

IPP ARTWORK Faith Over Fear 1
IPP ARTWORK Tribute to you 1

“Tribute To You” – Heartfelt Memorial Theme Pay homage to cherished memories with “Tribute To You”, a deeply emotional mix that honors the past with the heartfelt melodies of Justin Timberlake paired with the soul-touching lyrics of Lana Del Rey. Ideal for teams like NC State Small Coed, aiming to express reverence and remembrance through their performance.

“All Of The Lights” – Vibrant Party Theme Illuminate the stage with “All Of The Lights”, an electrifying mix that shines bright with the energetic beats of Tate McRae and the dynamic rhythms of Imagine Dragons. Perfect for teams like Oklahoma State University Large Coed that want to bring the energy of a neon-lit party to their routines.

2024 IPP Premades Artwork all of the lights
IPP ARTWORK its Giving Gold

“It’s Giving Gold” – Majestic Regal Theme Shine with regal grace using “It’s Giving Gold”, a luxurious mix that combines the grandeur of Jason Derulo with the elegance of Taylor Swift. Suited for teams like Elite Cheer Fusion, this mix adds a touch of majesty and splendor to performances that celebrate achievements and high honors.

“Shark Attack” – Aggressive Beach Theme Dive into the intense rhythms of “Shark Attack”, a thrilling and suspenseful track perfect for teams that want to bring a fierce, competitive edge to their performance. Styled in the aggressive beats of Tyga and the boldness of Rubi Rose, this mix is ideal for routines that aim to capture the raw power and danger of the ocean’s apex predators. Recommended for teams like USA Cheer All Girl Premier who embody strength and tenacity.

IPP ARTWORK shark attack
IPP ARTWORK Bring the Heat

“Bring The Heat” – Fiery Intense Theme Turn up the heat with “Bring The Heat”, a sizzling mix that fuels the fire of competition with the hot rhythms of Jelly Roll and the fiery lyrics of Sza. This mix is perfect for teams like USA Cheer Coed Premier, designed to ignite passion and power in high-stakes performances.

“Your Savior Is Here” – Heroic Rescue Theme Embrace heroism with “Your Savior Is Here”, a bold and dynamic mix that captures the essence of heroics and rescue. Featuring the heroic vibes of Skilla Baby and the adventurous spirit of BabyDrill, this mix is suited for teams that portray stories of salvation and bravery.

IPP ARTWORK Your Savior is Here 1
IPP ARTWORK New Year New Me

“New Year, New Me” – Renewal Fresh Start Theme Celebrate new beginnings with “New Year, New Me”, a refreshing mix that captures the spirit of transformation and fresh starts. Featuring the uplifting melodies of Kendrick Lamar and the vibrant energy of Bad Bunny, this mix is perfect for teams looking to showcase renewal and positive change.

“Magic Moment” – Enchantroic Heartfelt Theme Capture the magic with “Magic Moment”, a captivating mix that highlights key emotional peaks with the enchanting tunes of Jason Derulo and the sweet harmonies of Taylor Swift. Ideal for teams that want to create memorable and heartfelt performances.

IPP ARTWORK Magic Moment
IPP ARTWORK pure envy

“Pure Envy” – Intense Emotional Theme Explore the complexities of envy with “Pure Enzy”, a mix that combines the captivating beats of Saweetie with the lyrical depth of Kodak Black. This mix is perfect for routines that channel deep emotions and tell a story of rivalry and ambition. Ideal for teams like JAG Cheer G.I. JAGs who are not afraid to express raw and powerful emotions on the floor.

“Family First” – Celebratory Family Theme Celebrate the unbreakable bonds of family with “Family First”, a mix that combines the empowering voices of Justin Timberlake with the haunting beauty of Lana Del Rey. This mix is perfect for teams that value the themes of family and unity, such as Elite Cheer Sci-5, and is tailored to inspire warmth and connection in every cheer routine.

IPP ARTWORK Family First 1
2024 IPP Premades Artwork celebrity

“Celebrity” – Glamorous High-Profile Theme Step into the spotlight with “Celebrity”, a glamorous mix perfect for teams that want to dazzle and shine like the stars. Influenced by the star-studded styles of Dua Lipa and Teddy Swims, this mix is suited for performances that radiate celebrity status and high-profile allure.

“The Comeback” – Motivational Return Theme Make a triumphant return with “The Comeback”, a mix that embodies the spirit of resilience and comeback. With the motivational beats of Jack Harlow and the inspiring lyrics of Miley Cyrus, this mix is perfect for teams making a significant return to the stage or looking to overcome past challenges.

2020 IPP Premades Artwork the Comeback

Don’t miss this opportunity to enhance your team’s routine with premium mixes at half the price! Whether you’re looking to add intensity, emotion, or celebration to your performances, IPP Cheer Music has a mix tailored to your needs. Hurry, this extended sale ends tonight at midnight!

 
 

Steve Pawlyk Signature Full

Coaching, Featured, Tips

Fear to Flair: A Guide to Conquering Scary Cheerleading Stunts

Posted on by IPP Music
From Fear to Flair A Guide to Conquering Scary Cheerleading Stunts
25
Apr
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published April 25, 2024

As a cheer coach, I’ve seen firsthand the mix of excitement and anxiety that comes with tackling the most challenging stunts in cheerleading. From towering pyramids to dizzying flips, mastering these elements is as much about conquering fear as it is about physical skill. Let’s dive into how you can guide your athletes through their fears and turn daunting tricks into show-stopping routines.

cheerleading coaching tips

Understanding the Fear

In cheer, performing as the top flyer in 2 1/2 high pyramids or executing complex flipping and twisting baskets can strike fear even in the most experienced cheerleaders. One common scare, the back handspring up, hinges on the flyer’s trust in their bases to catch and support them—a psychological hurdle as much as a physical one.

Conquering the Mental Block

1. Master the Technique: The first step in overcoming fear is to ensure that the technique is flawless. As a coach, I stress the importance of drills and conditioning exercises that enhance muscle memory and build a strong technical foundation. When athletes feel confident in their abilities, the fear starts to fade.

2. Incremental Progression: I often start my athletes on lower-risk versions of a stunt and gradually increase the difficulty as their confidence and competence grow. This step-by-step approach helps reduce overwhelm and allows cheerleaders to feel in control throughout the learning process.

cheer competition music cheap
Licensed Cheer Music for Competition Cheer Music

3. Visualize Success: Visualization is a powerful tool in sports psychology. I encourage my team to spend time visualizing their routines, focusing particularly on the segments that make them most nervous. By mentally rehearsing successful executions, they can approach their stunts with more confidence.

4. Build Trust Within the Team: Cheer is all about teamwork. I focus on building a strong sense of trust and camaraderie among the athletes. Regular team-building activities and clear, supportive communication help create a safe and supportive environment where athletes are less afraid to take risks.

5. Repetition is Key: Nothing builds confidence like repetition. The more an athlete practices a stunt, the more familiar and less intimidating it becomes. It’s important for cheerleaders to repeatedly practice their stunts until they feel almost second nature.

Sharing Real Experiences

In my experience, I’ve seen athletes who initially hesitated at the thought of flying high or flipping backward. Through dedication and a focus on technique, they’ve not only mastered their stunts but have also learned to enjoy the thrill that comes with executing them perfectly. Like one of my top flyers often says, “If I did everything right, how bad could it be? Once the technique clicked, it was all about repeating it until it felt like second nature.”

cheerleading stunts

Embracing the Challenge

To my fellow coaches and cheerleaders, remember that mastering scary stunts is a journey. Each small victory builds the path to greater achievements. Celebrate every step forward, no matter how small, and keep pushing the boundaries of what your team can achieve. You’re constantly setting the bar higher, not just in the stunts you perform but also in the resilience and courage you develop. So lace up, cheer loud, and let your confidence soar as high as your stunts

Steve Pawlyk Signature Full

Need Competition Music Blue

IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

SLAM artwork
Full_Out_130 mp3 image
1 minute cheer mix
WAKE UP THE FIRE
SLAM artwork
WAKE UP THE FIRE
Full_Out_130 mp3 image
1 minute cheer mix
Events, Featured, News, Results

2024 Daytona NCA Nationals Results (searchable)

Posted on by Steve Pawlyk
Daytona NCA Nationals 2024 Results Scores
14
Apr
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published April 14, 2024

This year’s NCA College Cheer Nationals, held from April 11-13 in Daytona Beach, Florida, proved that not even stormy skies could dampen the spirit of collegiate cheerleading. Originally slated for the picturesque outdoor setting by the iconic Daytona Coquina clock tower, inclement weather forced the event indoors, turning it into an unexpected yet equally thrilling display of cheer excellence.

OSU Daytona College Cheer Nationals Competition Results

Adapting to Change:

The sudden venue change tested the adaptability and focus of competing teams. Inside the confines of the alternative indoor venue, the atmosphere turned electric, with teams and spectators rallying to make the most of the challenging situation. The echo of cheers and the stomp of routines filled the air, creating a memorable spectacle of resilience and cheer spirit.

Highlights and Performances:

Despite the weather setbacks, the competition was fierce, featuring top-notch performances that pushed the boundaries of collegiate cheerleading. Teams from various divisions showcased their skills, executing intricate stunts and synchronized routines with precision and flair.

Winning Teams and Programs:

cheer competition music cheap
Licensed Cheer Music for Competition Cheer Music

Reflections on the Event:

The 2024 NCA College Cheer Nationals not only showcased the athletic prowess of collegiate cheerleaders but also highlighted their remarkable ability to adapt and excel under unexpected pressure. The last-minute shift indoors due to the inclement weather could have unsettled many, but instead, it reinforced the strength and resilience of all participating teams. The enclosed setting of the venue added a unique intimacy to the event, amplifying the spirit and energy of each performance. This closeness allowed athletes and spectators alike to connect more deeply, feeling every chant and cheer right in their bones, making every stunt and formation seem more impactful.

As the vibrant echoes of the 2024 Nationals slowly fade, the robust spirit of the event firmly lingers—a vivid testament to the unyielding passion and resilience within the cheer community. This year’s unexpected challenges only deepened the bonds among teams and spectators, showcasing that the heart of cheerleading thrives on both competition and camaraderie. Looking forward to next year, the NCA College Cheer Nationals aims to return under clearer skies, promising to leverage the extraordinary experiences of this year to elevate the event further. No matter the setting, the essence of the Nationals will always revolve around fierce competition, unwavering support, and the shared love for cheer

2024 Daytona College Nationals Winners Results
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2024 Daytona NCA Collegiate Nationals Results - Finals

wdt_ID wdt_created_by wdt_created_at wdt_last_edited_by wdt_last_edited_at Division Program/Team Max Deductions Raw Performance Event Score Rank
1 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Large Coed Division IA Weber State University 100 0.25 99.20 98.95 98.52 1
2 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Spirit Rally Division II Tarleton State University 100 0.00 98.00 98.00 97.81 1
3 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division I North Carolina A&T State University 90 0.25 88.30 97.86 97.64 1
4 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division IA Southern Methodist University 90 0.25 87.77 97.27 97.26 1
5 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division II Dallas Baptist University 90 0.75 88.13 97.18 97.25 1
6 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division I Stephen F Austin State University 90 0.25 87.63 97.12 97.20 2
7 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Large Coed Division IA Texas Tech University 100 0.75 98.07 97.32 96.97 2
8 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division II Oklahoma Baptist University 90 0.00 87.47 97.19 96.74 2
9 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division IA Florida Atlantic University 90 0.25 87.37 96.82 96.55 2
10 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced All-Girl Division II Davenport University 100 0.25 96.53 96.28 96.49 1
11 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Large Coed Junior College Trinity Valley Community College 100 1.00 98.23 97.23 96.42 1
12 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Spirit Rally Division IA University of Florida Competition Club 100 0.00 97.00 97.00 96.36 1
13 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division IA Mississippi State University 90 0.75 87.33 96.29 96.33 3
14 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Spirit Rally Division IA University of Michigan 100 0.00 97.10 97.10 96.28 2
15 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Spirit Rally Division II Texas A&M University – Kingsville 100 0.00 96.30 96.30 96.28 2
16 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division II Lindenwood University 90 0.75 86.97 95.88 96.17 3
17 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Large Coed Junior College Tyler Junior College 90 0.25 86.80 96.19 96.15 1
18 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Spirit Rally Division IA Mississippi State University 100 1.25 97.20 95.95 96.14 3
19 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division III Christopher Newport University 90 0.00 86.63 96.26 96.03 1
20 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division I California Baptist University 90 0.25 86.80 96.19 96.01 1
21 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Spirit Rally Division I Niagara University 100 0.00 96.30 96.30 95.94 1
22 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division IA The Ohio State University 90 0.00 86.17 95.74 95.72 1
23 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Small Coed Division I Weber State University 100 0.00 95.87 95.87 95.71 1
24 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division I University of Central Arkansas 90 0.00 86.70 96.33 95.58 3
25 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced All-Girl Division II Oklahoma Baptist University 100 0.00 95.90 95.90 95.58 2
26 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division I Morgan State University 90 0.00 86.10 95.67 95.55 2
27 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division IA WVU Competitive Cheer Club 90 0.00 87.07 96.74 95.51 2
28 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division IA University of Tennessee Club Team 90 0.75 86.70 95.58 95.43 3
29 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Small Coed Division IA Texas Tech University 100 0.25 95.97 95.72 95.41 1
30 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division II Slippery Rock University 90 0.75 86.70 95.58 95.33 4
31 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Spirit Rally Division IA Michigan State University Competitive 100 0.00 95.60 95.60 95.30 4
32 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division II Lubbock Christian University 90 0.00 86.00 95.56 95.27 5
33 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division I Missouri State University – Springfield 90 0.00 86.13 95.70 95.25 4
34 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Large Coed Junior College Navarro College 100 1.25 97.27 96.02 95.23 2
35 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Large Coed Division IA University of Missouri – Columbia 90 0.00 85.83 95.37 95.22 1
36 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Large Coed Junior College Pratt Community College 90 0.00 86.70 96.33 95.17 2
37 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division III Bridgewater State University 90 0.00 86.03 95.59 95.13 1
38 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Coed Division II University of Arkansas Fort Smith 90 1.00 86.30 94.89 95.10 1
39 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Spirit Rally Division II University of Texas – Tyler 100 0.00 95.20 95.20 95.08 3
40 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division IA University of Pittsburgh 90 0.00 85.70 95.22 95.05 4
41 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Game Day Division IA University of Michigan 100 0.00 95.67 95.67 95.03 1
42 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Small Coed Division IA NC State 100 0.25 95.83 95.58 95.01 2
43 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced All-Girl Division I California Baptist University 100 1.25 95.87 94.62 95.01 1
44 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Coed Division II Lindenwood University 90 1.00 86.57 95.19 94.96 2
45 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Small Coed Division IA Brigham Young University 100 0.00 95.17 95.17 94.91 3
46 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Large Coed Division IA University of Louisville 100 1.00 96.60 95.60 94.79 3
47 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division IA Texas A&M 90 0.00 85.93 95.48 94.71 4
48 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Game Day Division IA Brigham Young University 100 0.00 95.63 95.63 94.69 2
49 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Game Day Division II Dallas Baptist University 100 0.00 95.27 95.27 94.67 1
50 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division IA Old Dominion University 90 0.00 85.47 94.96 94.63 5
51 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division I Northeastern University 90 0.00 85.37 94.85 94.55 3
52 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Game Day Division I Utah Valley University 100 0.25 95.23 94.98 94.55 1
53 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Coed Division II Saginaw Valley State University 90 0.00 85.27 94.74 94.52 3
54 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division IA Florida State University 90 0.00 85.53 95.04 94.48 5
55 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Junior College Dodge City Community College 90 0.00 85.83 95.37 94.43 1
56 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division I Jackson State University 90 0.25 85.47 94.71 94.37 5
57 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division IA New Mexico State University 90 0.75 86.23 95.06 94.37 6
58 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division IA NC State Club Cheer 90 0.25 85.27 94.49 94.36 6
59 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division IA Georgia Southern University 90 1.25 86.47 94.82 94.32 7
60 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced All-Girl Division IA University of Louisville 100 1.50 95.80 94.30 94.24 1
61 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Spirit Rally Division II Lindenwood University 100 0.25 94.60 94.35 94.24 4
62 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced All-Girl Division IA Oklahoma State University 100 0.25 94.97 94.72 94.23 2
63 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Spirit Rally Division I Texas Southern University 100 0.75 94.40 93.65 94.21 2
64 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Large Coed Division IA Oklahoma State University 100 0.00 94.17 94.17 94.06 4
65 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Small Coed Division I Kennesaw State University 100 0.00 94.70 94.70 94.05 2
66 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced All-Girl Division I Kennesaw State University 100 0.25 95.90 95.65 93.95 2
67 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division IA Kent State University 90 0.75 85.37 94.10 93.93 8
68 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division IA Sam Houston State University 90 0.00 85.67 95.19 93.82 7
69 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division II Valdosta State University 90 1.50 85.83 93.87 93.80 6
70 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division III Curry College 90 0.75 85.00 93.69 93.78 2
71 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division III University of Massachusetts – Boston 90 1.50 85.13 93.09 93.55 3
72 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division I UC Santa Barbara 90 0.25 84.70 93.86 93.44 4
73 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division I Sacramento State 90 0.00 84.60 94.00 93.42 5
74 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Large Coed Division IA East Carolina University 90 0.25 84.90 94.08 93.41 2
75 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division I Florida A&M University 90 0.25 84.83 94.01 93.41 6
76 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Small Coed Junior College Dodge City Community College 100 0.50 94.40 93.90 93.31 1
77 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division IA University of North Texas 90 1.00 85.40 93.89 93.21 8
78 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Small Coed Junior College Trinity Valley Community College 100 1.00 94.13 93.13 93.20 2
79 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced All-Girl Division IA Clemson University 100 2.00 94.57 92.57 93.18 3
80 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Coed Division II Slippery Rock University 90 0.25 84.17 93.27 93.16 4
81 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division I Southern Illinois University – Edwardsville 90 1.00 84.67 93.07 93.14 7
82 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Small Coed Division IA University of Louisville 100 1.00 95.17 94.17 93.09 4
83 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Game Day Open Navarro College 100 0.00 93.70 93.70 93.07 1
84 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division I University of New Hampshire 90 0.00 83.67 92.96 93.04 6
85 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division I American University 90 0.00 83.77 93.07 92.98 8
86 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Large Coed Division IA Georgia Southern University 90 0.00 84.33 93.70 92.97 3
87 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division I Saint Joseph’s University 90 1.25 84.40 92.53 92.87 9
88 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced Small Coed Division IA University of Kansas 100 1.00 93.70 92.70 92.86 5
89 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed NAIA Roosevelt University 90 1.00 84.13 92.48 92.81 1
90 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division III Piedmont University 90 0.50 84.43 93.31 92.70 4
91 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Large Coed Division IA Kansas State University 90 0.50 84.13 92.98 92.70 4
92 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division I Merrimack College 90 0.75 84.67 93.32 92.61 10
93 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Large Coed Division IA Florida Atlantic University Club 90 0.00 83.90 93.22 92.56 5
94 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Coed Division II University of Arkansas Monticello 90 0.25 83.63 92.68 92.51 5
95 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Mascot University of Missouri- Truman The Tiger 60 1.50 56.40 92.50 92.50 1
96 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Advanced All-Girl Division III Alma College 100 0.25 93.50 93.25 92.50 1
97 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate All-Girl Division IA Northern Illinois University 90 0.75 84.00 92.58 92.49 9
98 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division IA University of Georgia Club Cheer 90 0.00 84.17 93.52 92.48 9
99 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Small Coed Division IA Jacksonville State University 90 0.75 84.03 92.62 92.43 10
100 tbitties 04/14/2024 01:31 PM tbitties 04/14/2024 01:31 PM Intermediate Large Coed Junior College Riverside City College 90 0.75 83.93 92.51 92.43 3
Division Program/Team Rank

2024 Daytona NCA Collegiate Nationals Results - Prelims

wdt_ID wdt_created_by wdt_created_at wdt_last_edited_by wdt_last_edited_at Division Program/Team Max Deductions Raw Performance Event Score Rank
1 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division II Dallas Baptist University 90 87.73 0.00 97.48 0.97 1
2 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division I Stephen F Austin State University 90 87.70 0.00 97.44 0.97 1
3 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Spirit Rally Division II Tarleton State University 100 97.50 0.25 97.25 24.31 1
4 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Large Coed Division IA Weber State University 100 97.73 0.50 97.23 24.31 1
5 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division IA Southern Methodist University 90 87.50 0.00 97.22 0.97 1
6 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced All-Girl Division II Davenport University 100 97.10 0.00 97.10 24.28 1
7 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division II Lindenwood University 90 87.33 0.00 97.04 0.97 2
8 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division I North Carolina A&T State University 90 87.73 0.50 96.98 0.97 2
9 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Spirit Rally Division IA Mississippi State University 100 97.20 0.50 96.70 24.18 1
10 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division IA Mississippi State University 90 86.80 0.00 96.44 0.96 2
11 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Spirit Rally Division II Texas A&M University – Kingsville 100 96.20 0.00 96.20 24.05 2
12 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced All-Girl Division I California Baptist University 100 96.43 0.25 96.18 24.05 1
13 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Large Coed Junior College Tyler Junior College 90 86.87 0.50 96.02 0.96 1
14 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Large Coed Division IA Texas Tech University 100 97.93 2.00 95.93 23.98 2
15 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Spirit Rally Division I Texas Southern University 100 95.90 0.00 95.90 23.98 1
16 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Coed Division II University of Arkansas Fort Smith 90 86.40 0.25 95.75 0.96 1
17 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division IA Florida Atlantic University 90 86.60 0.50 95.72 0.96 3
18 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division IA The Ohio State University 90 86.10 0.00 95.67 0.96 1
19 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division I California Baptist University 90 86.80 1.00 95.44 0.95 1
20 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division II Oklahoma Baptist University 90 85.87 0.00 95.41 0.95 3
21 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division III Christopher Newport University 90 85.80 0.00 95.33 0.95 1
22 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Small Coed Division I Weber State University 100 95.50 0.25 95.25 23.81 1
23 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division I Morgan State University 90 85.67 0.00 95.19 0.95 2
24 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced All-Girl Division IA Clemson University 100 95.03 0.00 95.03 23.76 1
25 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division IA University of Tennessee Club Team 90 86.13 0.75 94.95 0.95 2
26 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division III University of Massachusetts – Boston 90 85.43 0.00 94.93 0.95 2
27 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Spirit Rally Division I Niagara University 100 95.10 0.25 94.85 23.71 2
28 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Large Coed Division IA University of Missouri – Columbia 90 85.53 0.25 94.79 0.95 1
29 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Spirit Rally Division II University of Texas – Tyler 100 94.70 0.00 94.70 23.68 3
30 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced All-Girl Division II Oklahoma Baptist University 100 94.60 0.00 94.60 23.65 2
31 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division II Slippery Rock University 90 85.10 0.00 94.56 0.95 4
32 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division IA University of Pittsburgh 90 85.07 0.00 94.52 0.95 4
33 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Small Coed Division IA Texas Tech University 100 94.73 0.25 94.48 23.62 1
34 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Spirit Rally Division IA University of Florida Competition Club 100 94.70 0.25 94.45 23.61 2
35 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division II Lubbock Christian University 90 84.97 0.00 94.41 0.94 5
36 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Spirit Rally Division IA Michigan State University Competitive 100 94.40 0.00 94.40 23.60 3
37 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Coed Division II Lindenwood University 90 85.97 1.25 94.27 0.94 2
38 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Small Coed Division IA Brigham Young University 100 94.40 0.25 94.15 23.54 2
39 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced All-Girl Division IA University of Louisville 100 95.57 1.50 94.07 23.52 2
40 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division III Curry College 90 84.87 0.25 94.05 0.94 3
41 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Large Coed Junior College Trinity Valley Community College 100 95.97 2.00 93.97 23.49 1
42 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division IA NC State Club Cheer 90 84.57 0.00 93.96 0.94 3
43 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Spirit Rally Division II Lindenwood University 100 93.90 0.00 93.90 23.48 4
44 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division I Missouri State University – Springfield 90 85.40 1.00 93.89 0.94 3
45 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division I Saint Joseph’s University 90 85.17 0.75 93.88 0.94 3
46 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Coed Division II Saginaw Valley State University 90 84.70 0.25 93.86 0.94 3
47 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed NAIA Roosevelt University 90 85.10 0.75 93.81 0.94 1
48 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Spirit Rally Division IA University of Michigan 100 94.30 0.50 93.80 23.45 4
49 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Large Coed Division IA Oklahoma State University 100 94.50 0.75 93.75 23.44 3
50 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division III Bridgewater State University 90 85.03 0.75 93.73 0.94 1
51 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division I Northeastern University 90 84.97 0.75 93.66 0.94 4
52 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division IA Old Dominion University 90 85.40 1.25 93.64 0.94 5
53 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division II Valdosta State University 90 85.37 1.25 93.60 0.94 6
54 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division IA University of Houston 90 85.10 1.00 93.56 0.94 6
55 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division IA Kent State University 90 84.30 0.25 93.42 0.93 4
56 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Small Coed Junior College Trinity Valley Community College 100 94.67 1.25 93.42 23.35 1
57 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Spirit Rally Division I Sacramento State 100 93.40 0.00 93.40 23.35 3
58 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced All-Girl Division I University of New Hampshire 100 94.13 0.75 93.38 23.35 2
59 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division I Jackson State University 90 84.90 1.00 93.33 0.93 4
60 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division I Southern Illinois University – Edwardsville 90 84.90 1.00 93.33 0.93 5
61 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Small Coed Division IA University of Kansas 100 93.83 0.50 93.33 23.33 3
62 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division I University of Central Arkansas 90 86.00 2.25 93.31 0.93 5
63 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Small Coed Division IA NC State 100 94.80 1.50 93.30 23.33 4
64 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division I University of New Hampshire 90 83.93 0.00 93.26 0.93 6
65 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Game Day Division I Utah Valley University 100 93.23 0.00 93.23 23.31 1
66 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division I Mercer University 90 83.87 0.00 93.19 0.93 6
67 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced All-Girl Division I Utah Valley University 100 93.63 0.50 93.13 23.28 3
68 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Game Day Division IA University of Michigan 100 93.13 0.00 93.13 23.28 1
69 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Game Day Division II Dallas Baptist University 100 92.87 0.00 92.87 23.22 1
70 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division III Endicott College 90 84.47 1.00 92.85 0.93 4
71 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Large Coed Junior College Navarro College 100 95.10 2.25 92.85 23.21 2
72 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division IA Eastern Michigan University 90 83.77 0.25 92.82 0.93 7
73 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division IA Florida State University 90 84.20 0.75 92.81 0.93 5
74 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division IA Georgia Southern University 90 84.43 1.00 92.81 0.93 5
75 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Coed Division II Slippery Rock University 90 83.53 0.00 92.81 0.93 4
76 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced All-Girl Division IA Oklahoma State University 100 93.77 1.00 92.77 23.19 3
77 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division I American University 90 83.67 0.25 92.71 0.93 7
78 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Small Coed Division II Davenport University 100 92.60 0.00 92.60 23.15 1
79 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division IA Texas A&M 90 84.97 2.00 92.41 0.92 7
80 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division IA Florida International University South 90 83.17 0.00 92.41 0.92 7
81 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Large Coed Division IA University of Louisville 100 95.10 2.75 92.35 23.09 4
82 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division IA Texas State Competitive Cheer 90 83.27 0.25 92.27 0.92 8
83 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division IA New Mexico State University 90 85.97 3.25 92.27 0.92 8
84 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Small Coed Junior College Blinn College 100 92.20 0.00 92.20 23.05 2
85 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division IA Northern Illinois University 90 83.20 0.25 92.19 0.92 9
86 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Large Coed Junior College Riverside City College 90 83.87 1.00 92.19 0.92 2
87 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division I UC Santa Barbara 90 83.63 0.75 92.18 0.92 8
88 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced Small Coed Division I Kennesaw State University 100 93.10 1.00 92.10 23.03 2
89 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Coed Division II University of Arkansas Monticello 90 82.80 0.00 92.00 0.92 5
90 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division III Fitchburg State University 90 83.20 0.50 91.94 0.92 5
91 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division III New York University 90 83.60 1.00 91.89 0.92 6
92 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Game Day Division IA Brigham Young University 100 91.87 0.00 91.87 22.97 2
93 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Small Coed Division IA Jacksonville State University 90 82.90 0.25 91.86 0.92 10
94 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate Large Coed Division IA Kansas State University 90 83.57 1.00 91.85 0.92 2
95 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division IA WVU Competitive Cheer Club 90 84.67 2.25 91.82 0.92 10
96 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced All-Girl Division IA University of Missouri – Columbia 100 92.57 0.75 91.82 22.95 4
97 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Advanced All-Girl Division IA University of South Carolina – Columbia 100 93.07 1.25 91.82 22.95 5
98 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Spirit Rally Open Penn State Behrend Competitive Cheer 100 91.80 0.00 91.80 22.95 1
99 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division III Keene State College 90 82.80 0.25 91.75 0.92 7
100 tbitties 04/14/2024 01:36 PM tbitties 04/14/2024 01:36 PM Intermediate All-Girl Division I Sacramento State 90 83.20 0.75 91.69 0.92 9
Division Program/Team Rank

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Coaching, Featured, Practice Tips, Tips

Mastering Your Basket Toss Technique

Posted on by Steve Pawlyk
IPP YouHitZero Mastering Your Basket Toss Technique
09
Apr
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published April 9, 2024

A question from an athlete in the r/cheerleading subreddit caught my eye, and I thought it presented a perfect opportunity to discuss this.

OP is facing challenges with their basket tosses, specifically dealing with the added power from their bases, which is affecting their form and landings. Let’s break this down and turn those tosses from daunting to dynamic!

How to do a basket toss in Cheer

Understanding the Dynamics of a Powerful Basket Toss

First off, a powerful basket toss isn’t just about height. It’s about control, timing, and technique. When your bases are strong, and they “chuck” you up with all they’ve got, it’s crucial to match that power with the right technique.

cheer basket toss techniques

The Lift Off: Sync and Stability

Your initial position and how you leave the bases’ hands play a massive role. Ensure your feet are firmly together, and your body is tight. The power comes from your legs just as much as from your bases. Push off with your legs to aid that upward momentum. This doesn’t just help you go higher; it gives you more control.

The Ride: Finding Your Peak

Riding your basket refers to how you position yourself in the air. The goal? A controlled, tight, and peak position. Here’s where timing comes into play. You want to stand up quickly, yes, but smoothly. Too fast, and you might unsettle your balance. Too slow, and you won’t utilize the full power of the toss. Find that sweet spot where you extend fully at the right moment, maximizing your height and control.

The Tuck and Twist: Precision in the Air

For those intricate basket tosses involving a tuck, twist, or any other element, your core is your best friend. Engaging your core throughout the toss will keep you stable and allow you to execute your skills with precision. Remember, it’s not just about the height; it’s about what you do with it.

The Descent: Controlled and Confident

Coming down can be the most intimidating part, especially with the added power. Your instincts might tell you to rush into your landing position, but resist that. Start preparing for your landing as you start descending, but keep your body tight and controlled. Bend your knees upon landing to absorb the shock, and trust your bases to catch you securely.

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Troubleshooting Common Issues

  • Feet slipping out? Focus on your foot placement at the start. Keep them pressed firmly together, and as you’re tossed, think about pointing your toes upward slightly. This small adjustment can prevent slipping.
  • Landing in a pike? This usually means you’re rushing your stand-up phase. Focus on extending fully at the top before preparing for the descent.
  • Overwhelmed by the power? Practice with your bases to find the right timing. It might also help to do strength training, focusing on your core and legs, to better handle and use the power to your advantage.

Final Thoughts

Like any skill in cheerleading, mastering the basket toss takes practice, patience, and trust in your team. Each toss is a team effort – from the bases and backspot to the flyer. Communication is key. Talk to your bases about what you’re feeling and work together to make those adjustments.

how to do a basket toss in cheer

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The 2024 NCA All-Star Nationals: Recap and Results (searchable)

Posted on by Steve Pawlyk
2024 NCA All Star Nationals Recap and Results searchable
05
Apr
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By Steve Pawlyk

Published April 5, 2024

The 2024 NCA All-Star National Championship, hosted in the heart of Dallas at the Kay Bailey Hutchison Convention Center, was a spectacle of cheer athleticism, unity, and spirit. As one of the most anticipated events in the cheerleading calendar, teams from across the nation gathered to showcase their talent, hoping to clinch the coveted titles in their respective divisions. This event? Nothing short of an extravaganza. Imagine teams from every corner of the country, all amped up to show the world what they’ve got. The energy? Electric. The competition? Fiercer than fierce. Let’s get into it!

The Spectacular Showdowns

Remove term 2024 NCA All Star Nationals 2024 NCA All Star Nationals

The Heart and Soul of Cheer:

We’ve got to talk about the CheerABILITIES division first. Teams like Cheer Athletics – Plano’s SuperKatz and Pro Spirit’s LUCKY STARZ didn’t just perform; they inspired everyone there. It was a powerful reminder of what cheerleading’s really about – inclusivity, heart, and sheer determination.

Prep Divisions Stealing the Spotlight:

These young squads, I tell you, they’re on fire! Teams in the Prep divisions, like All-Star Revolution’s PATRIOTS and Tech Cheer’s Ambush, showed up and showed out. Watching them, you just know the future of cheer is in solid hands.

Level 1’s Fierce Face-Off:

The Level 1 divisions were a battleground where teams like Cheer Athletics – Plano’s Itty Bitty Kitties and Woodlands Elite – OR’s Cadets duked it out for the top spots. The level of talent and teamwork was mind-blowing.

Senior Divisions Captivate:

Moving on to the senior divisions – wow, just wow. Squads like Cheer Extreme – Raleigh’s Lovespell and Cheer Athletics – Denver’s Chill Cats were a blend of power, grace, and creativity. They reminded us all why we love this sport so much.

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More Than a Competition

The 2024 NCA All-Star Nationals was like a big family reunion for the cheer world. It was about celebrating our love for cheerleading, recognizing the hard work of every athlete and coach, and, of course, making memories that last a lifetime.

What’s Next?

As we look back on the 2024 championship, it’s clear that the bar has been set even higher for next year. Every team that hit the mat in Dallas has already begun dreaming about next season, fueled by the experiences and the sheer adrenaline of competing at such a prestigious event.

So, here’s to the 2024 NCA All-Star Nationals – a weekend of triumphs, tears, and cheerleading magic. To all the teams, a huge round of applause for your dedication and for giving it your all. Can’t wait to see what you bring to the floor next time!

Cheer Athletics Denver Chill Cats

For the nitty-gritty on how everyone performed, including scores and rankings, make sure to check out the detailed results in the table below.

2024 NCA Nationals (Texas)

wdt_ID wdt_created_by wdt_created_at wdt_last_edited_by wdt_last_edited_at Division Rank PROGRAM/TEAM NAME RS DED PS ES
1 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM CheerABILITIES - Novice Finals Excellent Cheer Athletics - Plano SuperKatz 75.40 0 75.40 75.40
2 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM CheerABILITIES - Novice Finals Outstanding Pro Spirit LUCKY STARZ 68.30 0 68.30 68.30
3 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM CheerABILITIES - Elite Finals 1 ICE Blue Dynasty 95.45 0 95.45 95.38
4 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM CheerABILITIES - Elite Finals 2 Maryland Twisters Eye of the Storm 94.20 0 94.20 93.86
5 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM CheerABILITIES - Elite Finals 3 Cheer Extreme DMV Supernovas 92.75 0 92.75 92.71
6 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - Novice - Restrictions Finals Superior Woodlands Elite - OR Baby Rage 8.93 0 89.33 89.33
7 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - Novice - Restrictions Finals Superior Cheer Athletics Rockwall Little Loves 8.90 0 89.00 89.00
8 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - Novice - Restrictions Finals Excellent Woodlands Elite - Katy Scouts 8.40 0 84.00 84.00
9 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - Novice - Restrictions - D2 Finals Superior Cheer-riffic Techniques Tiny Tweeties 9.13 0 91.33 91.33
10 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - Novice - Restrictions - D2 Finals Superior United Elite Cheer CHAOS 9.03 0 90.33 90.33
11 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - Novice - Restrictions - D2 Finals Superior Rio Grande Valley Cheer Glitter 9.03 0 90.33 90.33
12 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Novice - Restrictions Finals Superior Stars Vipers San Antonio PINK RIBBONS 16.97 0.15 94.11 94.11
13 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Novice - Restrictions Finals Superior All-Star Revolution SPIRIT 16.80 0.15 93.18 93.18
14 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Novice - Restrictions Finals Superior Woodlands Elite - Humble Marshals 16.67 0 92.59 92.59
15 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Novice - Restrictions - D2 Finals Superior Mustang Cheer All Stars Colts 16.80 0 93.33 93.33
16 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Novice - Restrictions - D2 Finals Superior Alliance Cheer Elite MINI MAJORS (Mansfield) 16.37 0 90.93 90.93
17 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Novice - Restrictions - D2 Finals Superior TexStar Athletics Supernova 16.23 0 90.19 90.19
18 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Novice - Restrictions Finals Superior All-Star Revolution PATRIOTS 16.60 0.1 92.12 92.12
19 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Novice - Restrictions Finals Superior Tech Cheer Ambush 16.30 0 90.56 90.56
20 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Novice - Restrictions Finals Superior Woodlands Elite - Katy Cavalry 16.10 0 89.44 89.44
21 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Novice - Restrictions - D2 Finals Superior Alliance Cheer Elite CORPORALS (Allen/Plano) 16.43 0.5 90.80 90.80
22 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Novice - Restrictions - D2 Finals Superior Mustang Cheer All Stars Sheriffs 16.33 0 90.74 90.74
23 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Novice - Restrictions - D2 Finals Superior Mustang Cheer All Stars Spurs 16.23 0 90.19 90.19
24 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Novice - Restrictions Finals Superior All-Star Revolution MILITIA 16.77 0 93.15 93.15
25 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Novice - Restrictions Finals Superior Cheer Athletics Rockwall Lady Luck 16.73 0 92.96 92.96
26 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Novice - Restrictions - D2 Finals Superior Rio Grande Valley Cheer Emeralds 16.50 0 91.67 91.67
27 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Novice - Restrictions - D2 Finals Superior Star Athletics JUNIOR ECLIPSE 16.50 0 91.67 91.67
28 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Novice - Restrictions - D2 Finals Superior Mustang Cheer All Stars Outlaws 16.27 0 90.37 90.37
29 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Senior - Novice - Restrictions Finals Superior Cheer-riffic Techniques Scarlet Macaws 16.07 0.15 89.11 89.11
30 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Mini - Novice - Restrictions Finals Superior Star Athletics Electric Stars 16.23 0 90.19 90.19
31 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - Novice - Restrictions Finals Superior Mustang Cheer All Stars Fillies 16.73 0 92.96 92.96
32 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - Novice - Restrictions Finals Superior Alliance Cheer Elite RECON 16.63 0 92.41 92.41
33 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - Novice - Restrictions Finals Superior Mustang Cheer All Stars Wranglers 16.23 0 90.19 90.19
34 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Tiny - PREP Finals 1 All-Star Revolution BULLETS 41.83 0 98.43 98.43
35 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Tiny - PREP Finals 2 Stars Vipers Katy Rosy Boas 41.50 0 97.65 97.65
36 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Tiny - PREP Finals 3 Woodlands Elite - OR Tiny Tanks 41.37 0 97.33 97.33
37 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Tiny - PREP - D2 Finals 1 Ultimate Cheer Lubbock Tiny Queens 40.07 0 94.27 94.27
38 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Tiny - PREP - D2 Finals 2 Steel Elite Athletics Tiny Jade 39.37 0 92.63 92.63
39 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Tiny - PREP - D2 Finals 3 Next Level Cheer Company Power 39.13 0.35 91.73 91.73
40 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Mini - PREP Finals 1 Stars Vipers San Antonio Sneaky Snakes 41.17 0 96.86 96.86
41 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Mini - PREP Finals 2 All-Star Revolution BOMBSHELLS 40.97 0 96.39 96.39
42 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Mini - PREP Finals 2 Prodigy All Stars Royal 40.97 0 96.39 96.39
43 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Mini - PREP - D2 - A Finals 1 Modern American Cheer Shimmer 39.93 0 93.96 93.96
44 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Mini - PREP - D2 - A Finals 2 The Texas Bandits CADETS 39.80 0.25 93.40 93.40
45 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Mini - PREP - D2 - A Finals 3 Mustang Cheer All Stars Rangers 39.53 0 93.02 93.02
46 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Mini - PREP - D2 - B Finals 1 Titans Allstars Frenzy 40.97 0 96.39 96.39
47 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Mini - PREP - D2 - B Finals 2 United Elite Cheer FEARLESS 40.67 0 95.69 95.69
48 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Mini - PREP - D2 - B Finals 3 Excel Cheer Pumas 40.50 0 95.29 95.29
49 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - A Finals 1 All-Star Revolution BOMBERZ 40.77 0 95.92 95.92
50 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - A Finals 2 Tech Cheer Wranglers 40.30 0 94.82 94.82
51 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - A Finals 3 Cheer Athletics - Denver Youth Silver 40.10 0.15 94.20 94.20
52 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - B Finals 1 Stars Vipers San Antonio Red Racers 40.53 0 95.37 95.37
53 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - B Finals 2 Stars Vipers San Antonio Coral Crush 40.30 0 94.82 94.82
54 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - B Finals 3 All-Star Revolution YOUNG GUNZ 40.30 0.1 94.72 94.72
55 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - D2 - A Finals 1 Thunder Elite Golden Girls 40.17 0 94.51 94.51
56 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - D2 - A Finals 2 Texas Allstar Cheer and Dance Blizzard 40.13 0 94.43 94.43
57 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - D2 - A Finals 3 Apex Cheer Topaz 40.17 0.25 94.26 94.26
58 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - D2 - B Finals 1 Excel Cheer Slayin' Sabres 41.10 0.3 96.41 96.41
59 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - D2 - B Finals 2 San Antonio Spirit Team Lavender 40.83 0 96.08 96.08
60 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - D2 - B Finals 3 TexStar Athletics Spotlight 40.70 0.25 95.51 95.51
61 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Junior - PREP Finals 1 Woodlands Elite - OR Strykers 41.67 0 98.04 98.04
62 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Junior - PREP Finals 2 Central Jersey All Stars Bullets 40.23 0.05 94.62 94.62
63 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Junior - PREP Finals 3 KC Cheer FLASH 40.13 0.25 94.18 94.18
64 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Junior - PREP - D2 Finals 1 All 4 Cheer Blizzard 40.80 0 96.00 96.00
65 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Junior - PREP - D2 Finals 2 Modern American Cheer Chrome 40.43 0 95.14 95.14
66 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Junior - PREP - D2 Finals 3 Apex Cheer Onyx 39.97 0 94.04 94.04
67 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Senior - PREP Finals 1 DCX All Stars Legacy 39.83 0 93.73 93.73
68 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Senior - PREP Finals 2 Cheer Destiny Allstars Lady Reign 39.47 0 92.86 92.86
69 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Senior - PREP Finals 3 Texas Wolverine All Stars Vixen Blades 39.10 0.1 91.90 91.90
70 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Mini - PREP Finals 1 Tech Cheer Mini Mavs 40.10 0 94.35 94.35
71 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Mini - PREP Finals 2 Champion Cheer Tikis 40.07 0 94.27 94.27
72 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Mini - PREP Finals 3 Tumble Queen DYNASTY 38.87 0 91.45 91.45
73 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Youth - PREP Finals 1 Dynasty Spirit Elite All Star Youth Elite 39.67 0.35 92.98 92.98
74 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Youth - PREP Finals 2 Hallsville Academy Allstars Youth Dynasty 39.30 0 92.47 92.47
75 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Youth - PREP Finals 3 LA Cheerz Allstarz Dream 39.60 1.5 91.68 91.68
76 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Junior - PREP Finals 1 All-Star Revolution CODE RED 41.33 0 97.25 97.25
77 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Junior - PREP Finals 2 Cheer Athletics - Denver Junior Black 40.03 0 94.20 94.20
78 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Junior - PREP Finals 3 Excite Gym and Cheer Electric 39.70 0.25 93.16 93.16
79 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Junior - PREP - D2 Finals 1 Xtreme Athletics J Gunz 40.63 0 95.61 95.61
80 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Junior - PREP - D2 Finals 2 Trinity All Stars Crusaders 40.57 0 95.45 95.45
81 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Junior - PREP - D2 Finals 3 A1 Spirit Athletics Icons 40.00 0 94.12 94.12
82 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Senior - PREP Finals 1 Champion Cheer Surge 39.53 0 93.02 93.02
83 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Senior - PREP Finals 2 Cheer Athletics - Denver Senior Black 39.30 0 92.47 92.47
84 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.1 Senior - PREP Finals 3 Cheer Athletics - Denver Senior Silver 38.63 0.75 90.15 90.15
85 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Mini - PREP Finals 1 KC Cheer FEISTY 40.33 0.75 94.15 94.15
86 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Mini - PREP Finals 2 Twist & Shout Edmond Hope 39.93 0 93.96 93.96
87 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Mini - PREP Finals 3 CAO Elite Future A 39.10 1.25 90.75 90.75
88 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Mini - PREP - D2 Finals 1 Mustang Cheer All Stars Trotters 40.77 0 95.92 95.92
89 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Mini - PREP - D2 Finals 2 SoCo Intensity Storm 38.83 0 91.37 91.37
90 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Mini - PREP - D2 Finals 3 T's Tumbling Galaxy Girls 38.73 0 91.14 91.14
91 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Youth - PREP Finals 1 Louisiana Cheer Force Sapphire 40.77 0 95.92 95.92
92 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Youth - PREP Finals 2 Champion Cheer Cherry Bombs 40.33 0 94.90 94.90
93 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Youth - PREP Finals 3 Twist & Shout Edmond Unity 40.13 0 94.43 94.43
94 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Youth - PREP - D2 Finals 1 Rock City Cheer & Tumble Starburst 40.27 0 94.75 94.75
95 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Youth - PREP - D2 Finals 2 Mustang Cheer All Stars Pacers 40.50 1.25 94.04 94.04
96 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Youth - PREP - D2 Finals 3 Star Athletics Stellar 39.60 0 93.18 93.18
97 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Junior - PREP Finals 1 All-Star Revolution CODE BLUE 41.10 0 96.71 96.71
98 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Junior - PREP Finals 2 Champion Cheer Bolt 40.87 0 96.16 96.16
99 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Junior - PREP Finals 3 Louisiana Cheer Force Frost 40.67 0.85 94.84 94.84
100 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Junior - PREP - D2 Finals 1 United Elite Cheer FIERCE 40.90 0 96.24 96.24
101 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Junior - PREP - D2 Finals 1 Caliber Cheer Starz Midnight 40.90 0 96.24 96.24
102 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Junior - PREP - D2 Finals 3 Cheer Strike Allstars Angel Blue 39.60 0 93.18 93.18
103 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Senior - PREP Finals 1 Woodlands Elite - Magnolia Sergeants 40.20 0 94.59 94.59
104 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Senior - PREP Finals 2 504 Athletics Gold 38.80 0 91.29 91.29
105 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2.2 Senior - PREP Finals 3 Hagerstown Legacy Elite Karma 36.30 1.76 83.65 83.65
106 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3.1 Junior - PREP Finals 1 Spirit of East Texas Fortress 38.40 0.25 90.10 90.10
107 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3.1 Senior - PREP Finals 1 Elite Texas Cheer Glory 38.90 0 91.53 91.53
108 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3.2 Youth - PREP Finals 1 Tumble Queen EMPRESS 39.30 0.85 91.62 91.62
109 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3.2 Junior - PREP Finals 1 Valley Cheer Elite 3rd degree 40.23 0 94.67 94.67
110 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3.2 Junior - PREP Finals 2 Mustang Cheer All Stars Broncos 40.07 0 94.27 94.27
111 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3.2 Junior - PREP Finals 2 DCX All Stars Majesty 40.07 0 94.27 94.27
112 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3.2 Senior - PREP Finals 1 Gym 4:13 Power 40.80 0.25 95.75 95.75
113 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3.2 Senior - PREP Finals 2 Champion Cheer Detonate 40.33 0 94.90 94.90
114 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3.2 Senior - PREP Finals 3 Cheer World Senior Red 39.33 0 92.55 92.55
115 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 - U16 Finals 1 Cheer Extreme - Raleigh Lovespell 45.43 0.1 98.67 98.53
116 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 - U16 Finals 2 Cheer Athletics - Denver Chill Cats 44.73 0 97.25 97.21
117 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 - U16 Finals 3 Delta Force Athletics Salute 44.37 0 96.45 96.27
118 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 - U18 Finals 1 Top Gun Allstars UK Shadow 45.40 0 98.70 98.59
119 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 - U18 Finals 2 Action Athletics Lush 43.10 0 93.70 93.71
120 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 - U18 Finals 3 Showtime Elite Atlanta REM 43.23 0.75 93.24 93.62
121 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - D2 Finals 1 The Xtreme Girls Dior 44.00 0 95.65 95.65
122 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - D2 Finals 2 Pro Scouts Princess Pros 42.97 0.25 93.16 93.25
123 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - D2 Finals 3 Bannons Cheer Force Padawans 43.13 0.75 93.02 93.19
124 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - Small Finals 1 Woodlands Elite - OR Cadets 44.83 0.75 96.71 96.96
125 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - Small Finals 2 Cheer Athletics - Plano Itty Bitty Kitties 44.50 0 96.74 96.75
126 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - Small Finals 3 Rival Athletics Tiny Titans 43.97 0.25 95.33 95.37
127 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - Medium Finals 1 Island Allstars Pure Gold 44.23 0.4 95.76 95.74
128 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - Medium Finals 2 Cheer Athletics - Plano Cheetah Cubs 43.57 0 94.71 94.49
129 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Tiny - Medium Finals 3 Power Athletics - Maryland SuperSonics 43.20 1.4 92.51 92.59
130 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - D2 - A Finals 1 Flipping Out Tumbling Bet 44.37 0 96.45 96.38
131 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - D2 - A Finals 2 Pro Scouts MIDNIGHT 44.30 0 96.30 96.20
132 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - D2 - A Finals 3 TAI Sleet 44.07 0 95.80 95.85
133 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - D2 - B Finals 1 Arkansas Twisters All-Stars ICE Queens 44.03 0 95.72 95.61
134 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - D2 - B Finals 2 Wylie Elite Mini Majesty 43.83 0 95.29 95.20
135 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - D2 - B Finals 3 Cheer Station Rockets 43.60 0 94.78 94.75
136 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Small - A Finals 1 Cheer Athletics - Columbus ZetaCats 45.10 0 98.04 97.88
137 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Small - A Finals 2 Evolution of Dance Itty Bitty Kittens 45.43 1.25 97.52 97.76
138 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Small - A Finals 3 Cheer Athletics - Dallas Pretty Young Tigers 44.90 0 97.61 97.47
139 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Small - B Finals 1 Express Cheer Extraordinary 44.90 0 97.61 97.48
140 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Small - B Finals 2 Cheer Athletics - Denver Flurries 44.33 0 96.38 96.29
141 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Small - B Finals 3 Cheer Athletics - Austin Little Miss Ruby 44.37 0.25 96.20 96.03
142 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Medium Finals 1 Louisiana Cheer Force Baby Blue 43.87 0 95.36 94.84
143 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Medium Finals 2 Cheer Athletics - Plano Bobcats 43.83 0 95.29 94.22
144 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Mini - Medium Finals 3 The Stingray Allstars Peppermint 43.20 0.25 93.66 93.87
145 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Small - A Finals 1 All-Star Revolution HONOR 45.30 0 98.48 98.41
146 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Small - A Finals 2 Cheer Athletics Rockwall Jackpot 44.60 0 96.96 96.88
147 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Small - A Finals 3 Cheer Athletics - Columbus SirenCats 44.03 0 95.72 95.54
148 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Small - B Finals 1 Express Cheer Excellence 45.07 0 97.97 97.84
149 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Small - B Finals 2 Champion Cheer Inferno 45.17 0 98.19 97.79
150 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Small - B Finals 3 Rival Athletics Guardians 44.60 0 96.96 96.90
151 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - D2 - Small - A Finals 1 Cheer Town USA SMOKE 44.87 0 97.54 97.34
152 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - D2 - Small - A Finals 2 Caliber Cheer Starz Shooting Starz 44.50 0 96.74 96.61
153 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - D2 - Small - A Finals 3 JAM Athletics Pink Army Reloaded 44.23 0 96.16 96.01
154 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - D2 - Small - B Finals 1 Thunder Extreme Rain 44.67 0 97.10 97.21
155 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - D2 - Small - B Finals 2 B-Elite Cheer Honeybees 44.70 0.25 96.92 96.98
156 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - D2 - Small - B Finals 3 Infinite Athletics Couture 44.60 0.25 96.71 96.78
157 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - D2 - Small - C Finals 1 Reign Elite Cheer Lux 45.70 0 99.35 99.11
158 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - D2 - Small - C Finals 2 United Elite Cheer SASS 45.30 0 98.48 98.51
159 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - D2 - Small - C Finals 3 San Antonio Spirit Team Daisy 45.37 0 98.62 98.39
160 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Medium Finals 1 Island Allstars Gold Rush 45.27 0 98.41 98.04
161 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Medium Finals 2 Stars Vipers San Antonio Pythons 44.90 0 97.61 97.41
162 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - Medium Finals 3 Cheer Athletics - Plano KittyKatz 44.33 0 96.38 96.39
163 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - D2 - Medium Finals 1 Thunder Elite Voltage 43.77 0 95.14 95.05
164 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - D2 - Medium Finals 2 Desert Elite Mavericks Mayhem 43.10 0 93.70 93.80
165 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Youth - D2 - Medium Finals 3 KO Cheer TKO 42.93 0 93.33 92.98
166 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Small - A Finals 1 Nor Cal Elite All Stars - San Ramon Pandora 44.93 0 97.68 97.61
167 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Small - A Finals 2 Designer Athletics FEND1 44.70 0.25 96.92 97.11
168 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Small - A Finals 3 All-Star Revolution UNITY 44.63 0 97.03 97.08
169 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Small - B Finals 1 Rival Athletics Infinity 45.57 0 99.06 98.95
170 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Small - B Finals 2 Nor Cal Elite All Stars Athena 45.37 0 98.62 98.57
171 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Small - B Finals 3 South Coast Cheer Love 45.23 1.25 97.08 97.58
172 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - D2 - Small - A Finals 1 Thunder Extreme Wind 45.10 0 98.04 97.86
173 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - D2 - Small - A Finals 2 Ultimate Cheer Lubbock GRACE 44.90 0 97.61 97.43
174 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - D2 - Small - A Finals 3 Beyond All Stars DIVINE 44.50 0 96.74 96.56
175 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - D2 - Small - B Finals 1 Florida Twisters Ladies Of Shade 44.20 0 96.09 96.27
176 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - D2 - Small - B Finals 2 Pro Scouts Bombshells 43.90 0 95.43 95.24
177 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - D2 - Small - B Finals 3 Amped Up Athletics IGNITE 43.63 0.1 94.76 94.63
178 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Medium Finals 1 Power House All Stars Godspeed 45.80 0 99.57 99.55
179 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Medium Finals 2 Woodlands Elite - Katy Bombers 45.10 0 98.04 97.95
180 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - Medium Finals 3 The California All Stars-San Marcos Blush 45.03 0 97.90 97.86
181 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - D2 - Medium Finals 1 All 4 Cheer Embers 44.53 0 96.81 96.18
182 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - D2 - Medium Finals 2 Modern American Cheer Glitz 44.57 0 96.88 96.12
183 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Junior - D2 - Medium Finals 3 Biron Elite Cheer Sassy Sharks 44.10 0 95.87 95.53
184 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Senior - D2 Finals 1 Hagerstown Heat All Stars Green "Envy" 44.80 0 97.39 96.54
185 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Senior - D2 Finals 2 Hero Athletics Valor 44.23 0.25 95.91 95.66
186 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Senior - D2 Finals 3 Infinite Athletics Luxe 44.43 0.1 96.49 95.66
187 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Senior - Small Finals 1 The California All Stars - Ontario Crystal 45.03 0 97.90 97.77
188 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Senior - Small Finals 2 CheerForce Arizona ADRENALINE 44.97 0 97.75 97.63
189 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Senior - Small Finals 3 The California All Stars-Camarillo Escandalo 45.10 0 98.04 97.58
190 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Senior - Medium Finals 1 The Stingray Allstars Blush 44.43 0 96.59 96.71
191 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Senior - Medium Finals 2 Island Allstars Goddesses 44.47 0 96.67 96.53
192 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1 Senior - Medium Finals 3 Champion Cheer Ember 44.07 0 95.80 95.51
193 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 - U18 Finals 1 The Stingray Allstars Obsidian 49.43 0 98.87 98.72
194 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 - U18 Finals 2 Nor Cal Elite All Stars Electra 48.97 0 97.93 97.63
195 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 - U18 Finals 3 Macs Allstar Cheer MACS FORCE 49.20 0.75 97.65 97.60
196 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Mini - D2 Finals 1 The Xtreme Girls Charm 44.60 1.25 95.71 95.87
197 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Mini - D2 Finals 2 TexStar Athletics Starburst 44.00 0 95.65 95.54
198 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Mini - D2 Finals 3 Texas Cheer Dragons Royal Gems 41.30 1.8 87.98 88.11
199 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Mini - Small Finals 1 Cheer Athletics - Dallas Gold Lynx 44.97 0 97.75 97.81
200 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Mini - Small Finals 2 Prodigy All Stars Sky 44.70 0 97.17 96.91
201 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Mini - Small Finals 3 Stars Vipers San Antonio MINI MAMBAS 44.57 0 96.88 96.79
202 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Mini - Medium Finals 1 Cheer Athletics - Plano MagicKatz 44.00 0 95.65 94.89
203 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - Small - A Finals 1 Woodlands Elite - OR Master Chiefs 49.20 0.25 98.15 98.25
204 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - Small - A Finals 2 Stars Vipers San Antonio Pure Poison 49.10 0 98.20 98.02
205 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - Small - A Finals 3 GymTyme Illinois Candy Girls 48.73 0 97.47 97.42
206 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - Small - B Finals 1 Rival Athletics Defenders 49.13 0 98.27 98.27
207 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - Small - B Finals 2 Cheer Athletics - Frisco Moonlight 48.07 0 96.13 96.55
208 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - Small - B Finals 3 ACE of Birmingham Xenas 48.30 0 96.60 96.50
209 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - D2 - Medium Finals 1 Pro Cheer Blue Jays 48.30 0 96.60 96.58
210 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - D2 - Medium Finals 2 Mustang Cheer All Stars Trailblazers 47.87 0 95.73 95.63
211 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - D2 - Medium Finals 3 Apex Cheer Moonstone 47.47 0.75 94.18 94.42
212 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - D2 - Small - A Finals 1 Cheer FX Frostbite 48.27 0.05 96.48 96.38
213 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - D2 - Small - A Finals 2 Louisiana Powerhouse Canal 47.90 0.75 95.05 95.10
214 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - D2 - Small - A Finals 3 SoCo Intensity Shine 47.47 0 94.93 94.90
215 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - D2 - Small - B Finals 1 Ultimate Cheer Lubbock Dynasty 48.17 0 96.33 96.35
216 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - D2 - Small - B Finals 2 The Xtreme Girls Ruby Woo 48.10 0 96.20 95.88
217 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - D2 - Small - B Finals 3 Laredo All American Dippers 47.93 0 95.87 95.68
218 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - D2 - Small - C Finals 1 United Elite Cheer INTENSITY 48.40 0 96.80 96.63
219 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - D2 - Small - C Finals 2 Texas Elite Pistols 47.40 0 94.80 94.45
220 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - D2 - Small - C Finals 3 Amped Up Athletics INFERNO 47.37 0 94.73 94.38
221 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - Medium Finals 1 All-Star Revolution COURAGE 49.27 0 98.53 98.28
222 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - Medium Finals 2 Louisiana Cheer Force Ruby Red 49.10 0 98.20 97.93
223 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Youth - Medium Finals 3 Cheer Athletics - Frisco AstroCats 48.67 0 97.33 97.18
224 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - Small - A Finals 1 Macs Allstar Cheer MAC'S MIDNIGHT 49.40 0 98.80 98.70
225 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - Small - A Finals 2 Tech Cheer Lady Lasso 49.20 0 98.40 98.17
226 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - Small - A Finals 3 Arizona Element Elite Rubiez 49.17 0.15 98.18 98.15
227 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - Small - B Finals 1 Rival Athletics Venom 49.53 0 99.07 98.95
228 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - Small - B Finals 2 Nor Cal Elite All Stars - San Ramon Psyche 49.27 0 98.53 98.33
229 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - Small - B Finals 3 Express Cheer Extreme 49.17 0 98.33 98.05
230 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - A Finals 1 Champion All Stars Throne 49.10 0 98.20 97.92
231 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - A Finals 2 Golden Elite All Stars 2 Chains 48.83 0 97.67 97.55
232 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - A Finals 3 Koach All Stars Koach Kappas 49.00 0.75 97.25 97.40
233 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - B Finals 1 Davis Allstar Gym Inc Dream 49.57 0 99.13 98.97
234 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - B Finals 2 Beyond All Stars MOXIE 48.83 0 97.67 97.41
235 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - B Finals 3 KO Cheer Blackout 48.23 0 96.47 96.37
236 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - C Finals 1 United Elite Cheer HONOR 49.07 0 98.13 98.00
237 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - C Finals 2 The Champions All Stars Blazin' Barbies 48.43 0 96.87 96.62
238 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - C Finals 3 Cheer Explosion Flare 47.90 0 95.80 95.53
239 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - D Finals 1 Envy Athletics Karma 48.70 0 97.40 97.33
240 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - D Finals 2 Fierce Cheer Elite Queens 48.63 0 97.27 97.12
241 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - D Finals 3 Alliance Cheer Elite S.W.A.T. (Mansfield) 48.07 0 96.13 95.97
242 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - E Finals 1 NFINITE All Stars BOMBSHELLS 48.93 0 97.87 97.65
243 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - E Finals 2 The Xtreme Girls Couture 48.97 0.1 97.83 97.43
244 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Small - E Finals 3 GU Allstars PINK GLORY 48.30 0 96.60 96.45
245 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - Medium - A Finals 1 The California All Stars-Livermore J2 Crew 49.87 0 99.73 99.60
246 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - Medium - A Finals 2 Cheer Athletics - Frisco CosmicCats 49.60 0.25 98.95 98.80
247 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - Medium - A Finals 3 Cheer Athletics - Austin 2Carat 49.43 0 98.87 98.68
248 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - Medium - B Finals 1 Stars Vipers San Antonio Rattler Reign 49.80 0 99.60 99.47
249 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - Medium - B Finals 2 The California All Stars-San Marcos Reign 49.80 0 99.60 99.32
250 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - Medium - B Finals 3 GymTyme Illinois Sugar 49.70 0 99.40 99.28
251 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Medium Finals 1 Quest Athletics Generals 49.40 0 98.80 98.42
252 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Medium Finals 2 All 4 Cheer Heat 48.70 0 97.40 97.07
253 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Junior - D2 - Medium Finals 3 San Antonio Spirit Team Royal 48.57 0 97.13 96.83
254 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - Small Finals 1 Woodlands Elite - Katy Admirals 49.83 0 99.67 99.43
255 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - Small Finals 2 Sonic Elite Olympia Sheros 48.83 1.85 95.82 96.28
256 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - Small Finals 3 Arizona Element Elite Blush 48.40 0 96.80 95.93
257 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - D2 - Small - A Finals 1 Fierce Cheer Elite Royalty 48.90 0 97.80 97.57
258 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - D2 - Small - A Finals 2 Serenity Athletics SENIOR SAPPHIRE 48.97 0 97.93 97.52
259 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - D2 - Small - A Finals 3 Shine Athletics Swayze's Ladies 48.23 0 96.47 96.18
260 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - D2 - Small - B Finals 1 The Texas Bandits ASSASSINS 48.90 0 97.80 97.59
261 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - D2 - Small - B Finals 2 Jerzey Jewelz 24K 48.57 0.25 96.88 96.91
262 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - D2 - Small - B Finals 3 Louisiana Powerhouse Decatur 48.63 0 97.27 96.88
263 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - Medium Finals 1 Nor Cal Elite All-Stars- Sacramento KORRA 49.27 0 98.53 98.32
264 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - Medium Finals 2 Louisiana Cheer Force Scarlet 49.07 0 98.13 97.91
265 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - Medium Finals 3 Central Jersey All Stars Outlaws 49.10 0 98.20 97.88
266 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - D2 - Medium Finals 1 Titanium Force Cheer Bombshells 49.13 0 98.27 98.10
267 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - D2 - Medium Finals 2 Desert Elite Mavericks Rogue 48.93 0 97.87 97.62
268 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 Senior - D2 - Medium Finals 3 Champion All Stars Monarchy 48.43 0 96.87 96.77
269 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 - U18 Finals 1 Nor Cal Elite All Stars - San Ramon Aphrodite 48.97 0 97.93 97.87
270 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 - U18 Finals 2 Kent Cheer Academy Zirconium 48.40 0 96.80 96.80
271 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 - U18 Finals 3 Cheer Sport Sharks - Toronto Blackmouth Sharks 48.20 0 96.40 96.40
272 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 - U18 Coed Finals 1 iNFiNiTi Athletics UFO 48.70 0.25 97.15 97.21
273 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 - U18 Coed Finals 2 The California All Stars - Mesa Val3ntino 48.77 0 97.53 97.15
274 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 - U18 Coed Finals 3 Louisiana Cheer Force Shock 48.40 0.85 95.95 95.83
275 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Youth - D2 Finals 1 Mustang Cheer All Stars Mavericks 49.20 0 98.40 98.40
276 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Youth - D2 Finals 2 PunchFront Cheer Spice Girls 48.33 0 96.67 96.57
277 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Youth - D2 Finals 3 Knight Time Cheer Sugar & Spice 48.17 0 96.33 96.10
278 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Youth - Small Finals 1 Rival Athletics Storm 49.03 0 98.07 97.97
279 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Youth - Small Finals 2 Maryland Twisters Hot Shots 48.57 0 97.13 97.05
280 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Youth - Small Finals 3 Cheer Athletics - Denver ic3Y 48.37 0.75 95.98 96.24
281 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Youth - Medium Finals 1 Cheer Athletics - Plano Lions 49.13 0 98.27 97.80
282 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Youth - Medium Finals 2 The Stingray Allstars Black 48.27 0 96.53 96.25
283 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Youth - Medium Finals 3 Tech Cheer Ammo 48.10 0 96.20 96.03
284 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Small - A Finals 1 CheerVille OH Beetlejuice 49.13 0 98.27 98.15
285 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Small - A Finals 2 Woodlands Elite - Katy Spartans 49.10 0 98.20 98.00
286 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Small - A Finals 3 Cheer Athletics St. Louis Miss Harmony 49.03 0 98.07 97.88
287 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Small - B Finals 1 GymTyme Illinois Secret 49.60 0 99.20 99.00
288 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Small - B Finals 2 South Coast Cheer Chaos 49.40 0 98.80 98.43
289 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Small - B Finals 3 Woodlands Elite - Humble Commanders 49.23 0 98.47 98.40
290 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Small - C Finals 1 Delta Force Athletics Top Gun 49.53 0 99.07 98.86
291 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Small - C Finals 2 Cheer Athletics - Austin Pink Panther 49.17 0 98.33 98.28
292 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Small - C Finals 3 Indiana Ultimate Twisted 48.53 0 97.07 96.78
293 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Small - A Finals 1 Laredo All American Sonics 48.47 0 96.93 96.55
294 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Small - A Finals 2 Caliber Cheer Starz Interstellar 48.10 0 96.20 96.07
295 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Small - A Finals 3 Georgia All Stars J-Fab 48.20 0 96.40 96.05
296 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Small - B Finals 1 TexStar Athletics Shockwave 49.10 0 98.20 97.76
297 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Small - B Finals 2 United Elite Cheer RIOT 49.00 0 98.00 97.72
298 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Small - B Finals 3 Mustang Cheer All Stars Chargers 48.67 0 97.33 97.02
299 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Small - C Finals 1 Pro Spirit XENON 48.80 0.25 97.35 96.91
300 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Small - C Finals 2 Beyond All Stars BLUSH 48.67 0 97.33 96.78
301 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Small - C Finals 3 Grand Cheer Legacy 48.67 0.15 97.18 96.26
302 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Small - D Finals 1 Alliance Cheer Elite RENEGADES (Allen/Plano) 48.50 0 97.00 96.87
303 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Small - D Finals 2 LA Cheerz Allstarz JBJT /Jet Black Junior Three 48.37 0 96.73 96.65
304 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Small - D Finals 3 Amped Up Athletics LADY BLAZE 48.33 0 96.67 96.55
305 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Medium - A Finals 1 Louisiana Cheer Force Pink 49.03 0 98.07 97.58
306 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Medium - A Finals 2 The California All Stars-Livermore J Fab 48.83 0.15 97.52 97.57
307 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Medium - A Finals 3 All-Star Revolution LIBERTY 49.17 0.75 97.58 97.47
308 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Medium - B Finals 1 Rival Athletics Voltage 48.97 0 97.93 97.72
309 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Medium - B Finals 2 KC Cheer FIESTA 48.17 0 96.33 96.03
310 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - Medium - B Finals 3 Twist & Shout Tulsa Divinity 47.93 0 95.87 95.67
311 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Medium Finals 1 Spirit Athletics Lethal 48.50 0 97.00 96.90
312 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Medium Finals 2 Modern American Cheer Black 48.37 0 96.73 96.60
313 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Junior - D2 - Medium Finals 3 PunchFront Cheer Wild Fire 48.13 0 96.27 96.25
314 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - Small - A Finals 1 GymTyme Illinois Gossip 49.27 0 98.53 98.37
315 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - Small - A Finals 2 CheerForce San Diego Frenzy 49.00 0 98.00 97.80
316 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - Small - A Finals 3 Cheer Athletics - Columbus VenusCats 49.07 0.75 97.38 97.42
317 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - Small - B Finals 1 Platinum Athletics Slate 48.93 0 97.87 97.59
318 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - Small - B Finals 2 The Cheer Pitt KC Neon 48.80 0 97.60 97.27
319 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - Small - B Finals 3 Thunder Elite All-Stars Lightning 48.83 0 97.67 97.23
320 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - D2 - Small - A Finals 1 Ultimate Cheer Lubbock BLISS 49.43 0 98.87 98.67
321 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - D2 - Small - A Finals 2 All 4 Cheer Rampage 49.27 0 98.53 98.40
322 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - D2 - Small - A Finals 3 NFINITE All Stars CODE BLACK 49.17 0 98.33 97.98
323 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - D2 - Small - B Finals 1 Thunder Extreme Storm 48.93 0 97.87 97.80
324 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - D2 - Small - B Finals 2 Top Dawg Cheer & Tumbling Alphas 48.43 0 96.87 96.55
325 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - D2 - Small - B Finals 3 Elite All Stars of Maine RECON 48.27 0 96.53 96.30
326 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - Small Finals 1 Top Gun All Stars Lady Gunz 49.10 0 98.20 98.10
327 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - Small Finals 2 The California All Stars - Ontario Electric 48.80 0 97.60 97.45
328 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - Small Finals 3 Central Jersey All Stars Knockout 48.77 0 97.53 97.27
329 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - D2 - Small - A Finals 1 Cheergyms.com GameTime 48.50 0 97.00 96.87
330 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - D2 - Small - A Finals 2 Cheer Nation Athletics Platinum 48.53 0 97.07 96.86
331 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - D2 - Small - A Finals 3 Rebelz Cheer Reckless 48.23 0 96.47 96.25
332 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - D2 - Small - B Finals 1 Reign Elite Cheer Royal T3A 49.17 0.25 98.08 97.93
333 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - D2 - Small - B Finals 2 Xtreme Athletics Generals 48.70 0 97.40 97.20
334 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - D2 - Small - B Finals 3 Cheer-tastics Crush All Star Cheer Midnight Mayhem 48.33 0 96.67 96.45
335 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - Medium Finals 1 The California All Stars-Livermore Pink 49.90 0 99.80 99.49
336 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - Medium Finals 2 Cheer Athletics - Frisco LunaCats 49.73 0 99.47 99.13
337 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - Medium Finals 3 Island Allstars Angels 49.57 0 99.13 99.05
338 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - D2 - Medium Finals 1 Laredo All American Starbrites 49.50 0 99.00 98.35
339 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - D2 - Medium Finals 2 York Elite All Stars Senior Legacy 48.93 0.15 97.72 97.38
340 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior - D2 - Medium Finals 3 Koach All Stars Sigma Sisters 48.83 1.25 96.42 96.33
341 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - Medium Finals 1 Rival Athletics Carnage 49.57 0 99.13 98.85
342 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - Medium Finals 2 The California All Stars-San Marcos Commanders 49.53 0.25 98.82 98.76
343 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - Medium Finals 3 Cheer Athletics - Plano Firecats 49.33 0 98.67 98.62
344 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - D2 - Medium Finals 1 Pro Scouts Pro Ops 49.33 0 98.67 98.45
345 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - D2 - Medium Finals 2 JAM Athletics Pink Ladies & The TBird 48.53 0 97.07 96.69
346 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 Senior Coed - D2 - Medium Finals 3 PunchFront Cheer Sr Smoke 48.20 0.25 96.15 96.10
347 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior Coed - D2 Finals 1 Thrive Cheer Royals Aces 47.37 0 94.73 94.23
348 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior Coed - D2 Finals 2 Aspire Cheer Academy MYSTIQUE 47.07 1.25 92.88 93.36
349 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior Coed - D2 Finals 3 Triple Threat All-Star D4NGER 46.03 0 92.07 91.74
350 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - Small Finals 1 The Stingray Allstars Bad & Boujee 49.70 0 99.40 99.19
351 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - Small Finals 2 Woodlands Elite - Katy Miss Militia 49.40 0 98.80 98.69
352 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - Small Finals 3 Brandon All-Stars Crush 49.33 0 98.67 98.65
353 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior Coed - Small Finals 1 iNFiNiTi Athletics Twilight 49.10 0.25 97.95 97.45
354 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior Coed - Small Finals 2 Steele Athletics - Arkansas 24K 48.77 0 97.53 97.20
355 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior Coed - Small Finals 3 Cheer Athletics - Austin Black Pearl 48.13 0.75 95.52 95.67
356 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - Medium Finals 1 The Stingray Allstars UV 48.00 0 96.00 95.61
357 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - Medium Finals 2 Cheer Athletics - Charlotte CrownCats 47.80 0.25 95.35 95.01
358 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - Medium Finals 3 Cheer Extreme - Raleigh Lady Venom 47.47 0 94.93 94.72
359 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - D2 - Medium Finals 1 Knight Time Cheer Lovespell 47.60 0 95.20 94.80
360 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - D2 - Medium Finals 2 Elevation Athletics Everest 47.63 0 95.27 94.38
361 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - D2 - Medium Finals 3 True Allstars Trinity 47.20 0 94.40 93.77
362 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior Coed - Medium Finals 1 Macs Allstar Cheer MACS SHADOW 48.50 0 97.00 97.07
363 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior Coed - Medium Finals 2 The Stingray Allstars Moonlight 48.27 0 96.53 96.08
364 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior Coed - Medium Finals 3 Woodlands Elite - Humble Blue Angels 47.20 0.25 94.15 94.20
365 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - D2 - Small - A Finals 1 Extreme Cheer & Tumble DIAMONDS 48.83 0 97.67 97.55
366 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - D2 - Small - A Finals 2 Thunder Elite Cyclones 48.53 0 97.07 96.90
367 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - D2 - Small - A Finals 3 Beyond All Stars VENGEANCE 48.57 0.25 96.88 96.80
368 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - D2 - Small - B Finals 1 LA Cheerz Allstarz Frost 49.53 0 99.07 98.98
369 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - D2 - Small - B Finals 2 Blizz All Stars Frost 49.13 0 98.27 98.07
370 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4.2 Senior - D2 - Small - B Finals 2 Desert Elite Mavericks Rage 49.10 0 98.20 98.07
371 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 - U16 Finals 1 Louisiana Cheer Force Fire 49.37 0.25 98.48 98.63
372 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 - U16 Finals 2 Cheer Athletics - Columbus HeraCats 49.40 0 98.80 98.58
373 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 - U16 Finals 3 Macs Allstar Cheer MACS REIGN 49.23 0 98.47 98.32
374 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 - U16 Coed Finals 1 GymTyme Illinois Vibe 49.10 0 98.20 98.02
375 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 - U16 Coed Finals 2 Twist & Shout Tulsa Euphoria 48.90 0.25 97.55 97.75
376 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 - U16 Coed Finals 3 Designer Athletics Dolce and Gabbana 48.93 0 97.87 97.65
377 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 - U18 Finals 1 Louisiana Cheer Force Twilight 48.83 0 97.67 97.78
378 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 - U18 Finals 2 The California All Stars-San Marcos S4 48.37 0 96.73 96.49
379 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 - U18 Finals 3 Showtime Elite Atlanta EnVogue 47.90 0 95.80 95.27
380 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 - U18 Coed Finals 1 Macs Allstar Cheer MACS WICKED 49.40 0 98.80 98.52
381 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 - U18 Coed Finals 2 iNFiNiTi Athletics Solstice 49.20 0 98.40 98.22
382 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 - U18 Coed Finals 3 GymTyme All-Stars Blackout 47.97 0.25 95.68 95.70
383 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Youth Finals 1 Cheer Athletics - Plano WonderKatz 48.90 0 97.80 97.62
384 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Youth Finals 2 Woodlands Elite - OR Stealth 48.70 0 97.40 97.35
385 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Youth Finals 3 Cheer Extreme - Raleigh Youth X Sharkbites 48.87 0 97.73 96.86
386 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Youth - D2 Finals 1 Texas Aces Tumbling and Cheer Queen of Hearts 46.67 0 93.33 93.38
387 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Youth - D2 Finals 2 House of Legends Jackpot CHA-CHING 46.20 0 92.40 92.30
388 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Junior - D2 Finals 1 United Elite Cheer REVOLT 48.63 0 97.27 96.90
389 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Junior - D2 Finals 2 Mustang Cheer All Stars Stallions 48.00 0 96.00 96.07
390 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Junior - D2 Finals 3 Thunder Elite Electric 47.90 0 95.80 95.29
391 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Junior - Small - A Finals 1 Rival Athletics Revenge 49.90 0.25 99.55 99.28
392 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Junior - Small - A Finals 2 Brandon All-Stars Silver 49.53 0 99.07 98.76
393 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Junior - Small - A Finals 3 The Stingray Allstars Chrome 49.07 0 98.13 98.00
394 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Junior - Small - B Finals 1 GymTyme Illinois Snap 49.63 0 99.27 98.98
395 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Junior - Small - B Finals 2 The Cheer Pitt KC Ultraviolet 49.03 0.4 97.67 97.63
396 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Junior - Small - B Finals 3 The California All Stars-Camarillo Jr. Assassins 48.90 0 97.80 97.57
397 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Junior - Medium Finals 1 Stars Vipers San Antonio Boomslang 48.33 0 96.67 96.72
398 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Junior - Medium Finals 2 Woodlands Elite - OR Majors 48.43 0 96.87 96.68
399 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Junior - Medium Finals 3 Cheer Athletics - Plano Thundercats 48.57 0.75 96.38 96.55
400 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - Small Finals 1 GymTyme Illinois Lady Red 48.57 0.75 96.38 96.42
401 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - Small Finals 2 American Cheer SR RED 48.23 0 96.47 96.17
402 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - Small Finals 3 Tech Cheer Outlaws 47.63 0 95.27 95.20
403 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - D2 - Small - A Finals 1 Pyramid Athletics Cleopatra 49.37 0 98.73 98.50
404 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - D2 - Small - A Finals 2 M.O.T. All-Stars C4 49.00 0 98.00 97.78
405 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - D2 - Small - A Finals 3 Grand Cheer Ultraviolet 48.87 0.25 97.48 97.27
406 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - D2 - Small - B Finals 1 Rebelz Cheer Redemption 48.37 0 96.73 96.60
407 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - D2 - Small - B Finals 2 Las Vegas Elements Blackout 47.43 0 94.87 94.93
408 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - D2 - Small - B Finals 3 Georgia All Stars Glorious 47.67 1 94.33 94.48
409 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Coed - Small Finals 1 Cheer Athletics - Dallas Small Senior Scratch 49.20 0 98.40 98.18
410 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Coed - Small Finals 2 Nor Cal Elite All Stars Cleopatra 49.10 0 98.20 98.11
411 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Coed - Small Finals 3 Steele Athletics - Arkansas Carbon Crush 49.33 0 98.67 97.93
412 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Coed - D2 - Small Finals 1 All 4 Cheer Sirens 49.03 0 98.07 98.10
413 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Coed - D2 - Small Finals 2 Step Ahead All-Stars Starburst 48.93 0 97.87 97.87
414 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Coed - D2 - Small Finals 3 San Antonio Spirit Team Magenta 48.70 0 97.40 97.40
415 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - Medium Finals 1 Cheer Athletics - Plano Sassycats 49.70 0 99.40 99.13
416 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - Medium Finals 2 All-Star Revolution VICTORY 49.47 0 98.93 98.68
417 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - Medium Finals 3 The Stingray Allstars Sugar 49.50 0 99.00 98.30
418 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - D2 - Medium Finals 1 Modern American Cheer Royalty 48.90 0 97.80 97.47
419 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - D2 - Medium Finals 2 Titanium Force Cheer Black Smoke 48.80 0.75 96.85 97.34
420 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior - D2 - Medium Finals 3 Southaven Wildcats Senior Smoke 48.40 0 96.80 96.56
421 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Coed - Medium Finals 1 CheerForce San Diego Wrath 48.17 0.75 95.58 95.54
422 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Coed - Medium Finals 2 Cheer City United NIKE 48.27 0.25 96.28 95.30
423 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Coed - Medium Finals 3 ACE of Jackson Sharp Shooters 46.93 0.4 93.47 92.61
424 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Coed - D2 - Medium Finals 1 TAI Eruption 49.43 0.75 98.12 98.10
425 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Coed - D2 - Medium Finals 2 Cheaha Cheer and Tumble Smoke 48.47 1.4 95.53 95.93
426 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Open Finals 1 Cheer-riffic Techniques Lady Hawks 46.27 1 91.53 91.66
427 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Open Coed Finals 1 iNFiNiTi Athletics Intergalactic 48.23 0 96.47 96.32
428 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Open Coed Finals 2 OC All Stars SLAA4AAYT 47.63 0 95.27 94.55
429 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L4 Senior Open Coed Finals 3 Luxe Cheer Reign 46.80 0 93.60 93.15
430 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Youth Finals 1 Cheer Extreme Youth Elite 46.30 0 92.60 92.23
431 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Youth Finals 2 ICE Supernova 44.63 0 89.27 88.25
432 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Junior - Small Finals 1 CheerVille HV Riot 48.60 0 97.20 96.93
433 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Junior - Small Finals 2 Cheer Athletics - Charlotte SuperiorCats 48.40 0.25 96.55 96.55
434 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Junior - Small Finals 3 South Coast Cheer Hush 48.20 0.75 95.65 95.62
435 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Junior Coed - Small Finals 1 The California All Stars - Mesa J Wild 48.77 0 97.53 97.65
436 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Junior Coed - Small Finals 2 GymTyme All-Stars Smoke 47.37 1 93.73 93.65
437 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Junior Coed - Small Finals 3 Cheer Athletics - Frisco Coed Eclipse 47.17 0 94.33 93.60
438 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Junior - Large Finals 1 Cheer Athletics - Plano Furycats 48.60 0 97.20 96.93
439 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Junior - Large Finals 2 The Stingray Allstars Royal 48.67 0.4 96.93 96.90
440 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Junior Coed - Large Finals 1 KC Cheer FANTASY 48.37 0.9 95.83 95.54
441 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Junior Coed - Large Finals 2 ATA Surge 47.73 0.25 95.22 94.29
442 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - D2 Finals 1 Aspire Cheer Academy OBSESSION 48.53 0 97.07 96.53
443 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - D2 Finals 2 Georgia All Stars Notorious 48.50 0 97.00 96.33
444 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - D2 Finals 3 The Rock Athletics Senior Slate 47.73 0 95.47 95.37
445 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - Small Finals 1 Dakota Spirit Apollo 49.33 0.75 97.92 97.98
446 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - Small Finals 2 A-List Athletics Showtime 48.57 0 97.13 97.10
447 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - Small Finals 3 Spirit Xtreme Lady X 48.77 0 97.53 96.99
448 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - D2 - Small Finals 1 LA Cheerz Allstarz Scarlet 48.40 0.75 96.05 96.10
449 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - D2 - Small Finals 2 Carolina Spirit Athletics Leopard Sharks 47.93 0 95.87 95.70
450 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - D2 - Small Finals 3 Thunder Extreme Zeus 47.60 0 95.20 95.15
451 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - Small - A Finals 1 The California All Stars - Mesa Karma 49.10 0 98.20 98.10
452 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - Small - A Finals 2 CheerVille HV Venom 48.93 0 97.87 97.65
453 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - Small - A Finals 3 All-Star Revolution JUSTICE 48.10 0.4 95.80 96.08
454 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - Small - B Finals 1 iNFiNiTi Athletics Eclipse 48.57 0 97.13 96.67
455 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - Small - B Finals 2 The California All Stars - Ontario Midnight 48.30 0.15 96.45 96.32
456 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - Small - B Finals 3 The Stingray Allstars X-Rays 48.20 0 96.40 96.01
457 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - Medium Finals 1 Woodlands Elite - Katy Bombshells 48.70 1 96.40 96.60
458 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - Medium Finals 2 Twist & Shout Edmond Heart 48.37 0.25 96.48 96.11
459 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - Medium Finals 3 Woodlands Elite - OR SWAT 47.97 0.75 95.18 95.54
460 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - Medium Finals 1 Stars Vipers San Antonio ROYAL COBRAS 49.43 0 98.87 98.68
461 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - Medium Finals 2 Macs Allstar Cheer MACS VENGEANCE 49.07 0 98.13 98.02
462 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - Medium Finals 3 CheerForce San Diego Chaos 49.07 0 98.13 97.95
463 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - Large Finals 1 Cheer Athletics - Plano Pumas 49.07 0 98.13 98.05
464 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - Large Finals 2 Central Jersey All Stars Gunsmoke 48.67 0 97.33 97.15
465 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - Large Finals 3 The Stingray Allstars Spice 48.73 2 95.47 95.88
466 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - D2 - Large Finals 1 Cheers & More Reign 47.20 0 94.40 94.05
467 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior - D2 - Large Finals 2 The Champions All Stars Carbon 45.03 2.25 87.82 88.00
468 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - Large Finals 1 The California All Stars-Livermore Strikers 48.83 0 97.67 97.35
469 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - Large Finals 2 Prodigy All Stars Spotlight 48.37 0 96.73 96.55
470 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L5 Senior Coed - Large Finals 3 Top Gun All Stars YOSO 48.37 0.75 95.98 95.89
471 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 U18 NT Finals 1 A-List Athletics Glamour Girls 34.17 0 97.62 97.17
472 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 U18 NT Finals 2 TAI Ice Queens 33.70 0 96.29 96.26
473 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 U18 NT Finals 3 Woodlands Elite - OR G I Janes 33.77 0 96.48 96.19
474 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 U18 Co-ed NT Finals 1 Cheer Extreme COEX 34.03 0 97.24 96.62
475 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 U18 Co-ed NT Finals 2 Top Gun All Stars Angels 33.63 0 96.10 95.65
476 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 U18 Co-ed NT Finals 3 ATA QuaNTum 33.73 1.5 94.88 95.16
477 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Limited - XSmall Finals 1 Elite Cheer Stars 48.33 0 96.67 96.31
478 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Limited - XSmall Finals 2 Cheer Express Allstars Miss Silver 48.27 0.25 96.28 95.92
479 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Limited - XSmall Finals 3 Infinity Allstars Royals 47.90 0 95.80 95.65
480 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Junior - Small Finals 1 Prodigy All Stars Moonlight 48.47 0.25 96.68 96.43
481 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Junior - Small Finals 2 Spirit of Texas Junior Royals 48.30 0.75 95.85 95.65
482 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Junior - Small Finals 3 East Celebrity Elite J-WOW 48.00 0 96.00 95.50
483 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Limited Coed - XSmall Finals 1 Fierce Tigerettes 48.73 0.5 96.97 97.13
484 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Limited Coed - XSmall Finals 2 Maine Stars Maine Stars Glory 48.50 0 97.00 96.82
485 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Limited Coed - XSmall Finals 3 Raglan Coast Cheer Steel 6 48.03 0.75 95.32 95.04
486 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Junior Coed - Small Finals 1 South Jersey Storm Cat 6 48.73 0 97.47 97.42
487 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Junior Coed - Small Finals 2 Woodlands Elite - OR Colonels 48.93 0 97.87 97.25
488 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Junior Coed - Small Finals 3 Cheer Extreme - Raleigh SJX Jaws 48.17 0.25 96.08 96.05
489 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Limited - Small Finals 1 New Jersey Spirit Explosion FAB5 48.10 0 96.20 95.82
490 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Limited - Small Finals 2 Cheers & More Lady Respect 47.57 0.75 94.38 94.65
491 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Limited - Small Finals 3 Pack Athletics MISS 6 47.53 0 95.07 94.58
492 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Limited Coed - Small Finals 1 Rival Athletics Sr. Strange 48.87 0.25 97.48 97.43
493 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Limited Coed - Small Finals 2 Louisiana Cheer Force Gold 48.73 0 97.47 97.18
494 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Limited Coed - Small Finals 3 Cheer St Louis Archangels 48.33 0.15 96.52 96.37
495 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Junior - Large Finals 1 The Stingray Allstars Green 49.23 0 98.47 97.81
496 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Junior - Large Finals 2 Cheer Athletics - Plano Jags 49.17 0 98.33 97.68
497 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior - XSmall Finals 1 South Coast Cheer Fearless 49.60 0 99.20 98.83
498 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior - XSmall Finals 2 The California All Stars - Mesa Vixens 49.33 0.15 98.52 98.03
499 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior - XSmall Finals 3 ICE Golden Girls 48.63 0 97.27 97.07
500 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior Coed - XSmall Finals 1 GymTyme Illinois Fever 49.30 0 98.60 98.53
501 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior Coed - XSmall Finals 2 Stars Vipers San Antonio HISS 48.87 0 97.73 97.68
502 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior Coed - XSmall Finals 3 Central Jersey All Stars Team Gunz 49.27 0.15 98.38 97.63
503 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior - Small Finals 1 East Celebrity Elite Bombshells 48.93 0.15 97.72 97.55
504 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior - Small Finals 2 Woodlands Elite - OR Generals 48.47 0 96.93 96.67
505 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior - Small Finals 3 ICE Lady Lightning 48.37 0.15 96.58 96.30
506 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior Coed - Small Finals 1 Woodlands Elite - OR Black Ops 49.47 0 98.93 98.64
507 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior Coed - Small Finals 2 Brandon All-Stars Senior Black 49.43 0 98.87 98.38
508 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior Coed - Small Finals 3 Macs Allstar Cheer MAC'S SENIOR STARZ 49.27 1 97.53 97.57
509 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior - Medium Finals 1 ATA Atomic 48.37 0 96.73 96.52
510 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior - Medium Finals 2 The Stingray Allstars Peach 48.07 0 96.13 95.76
511 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior - Medium Finals 3 Maryland Twisters F5 48.23 0 96.47 95.68
512 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior Coed - Medium Finals 1 Top Gun All Stars Revelation 48.80 0 97.60 97.62
513 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior Coed - Medium Finals 2 Woodlands Elite - OR Gunsmoke 48.77 0 97.53 97.03
514 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior Coed - Medium Finals 3 Spirit of Texas Royalty 48.57 0.75 96.38 96.70
515 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior - Large Finals 1 Cheer Athletics - Plano Panthers 49.27 0 98.53 98.45
516 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior - Large Finals 2 World Cup Shooting Stars 48.70 0 97.40 97.05
517 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior - Large Finals 3 Cheer Extreme Senior Elite 48.47 0.3 96.63 96.41
518 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior Coed - Large Finals 1 Cheer Athletics - Plano Cheetahs 49.50 0 99.00 98.85
519 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 Senior Coed - Large Finals 2 Top Gun All Stars TGLC 49.20 0.4 98.00 98.14
520 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Open Coed - Small Finals 1 Cheer Athletics - Plano Swooshcats 48.67 0.4 96.93 96.87
521 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Open Coed - Small Finals 2 Tribe Cheer VooDoo 48.47 0.25 96.68 96.28
522 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Open Coed - Small Finals 3 Cheer Athletics - Denver Rage 48.13 0.15 96.12 96.05
523 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Open Coed - Large Finals 1 Top Gun All Stars Double O 49.50 0 99.00 98.83
524 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Open Coed - Large Finals 2 Cheer Athletics - Plano Wildcats 49.33 0.25 98.42 97.71
525 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Open - NT Finals 1 Cheer Extreme Lady Lux 34.00 0.25 96.89 96.67
526 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Open - NT Finals 2 Cheer Athletics - Plano Scratch6 33.47 0 95.62 95.29
527 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Open - NT Finals 3 The California All Stars-San Marcos Sparkle 32.83 3.5 90.31 91.01
528 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Open Coed - NT Finals 1 Cheer Extreme - Raleigh Code Black 34.80 0 99.43 99.40
529 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Open Coed - NT Finals 2 Twist & Shout Tulsa Adam & Eve 34.07 0 97.33 96.93
530 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Open Coed - NT Finals 3 Brandon All-Stars Legacy 33.80 0 96.57 96.53
531 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Global Coed Finals 1 The Stingray Allstars Electric 49.10 0.05 98.15 97.98
532 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Global Coed Finals 2 The California All Stars-Camarillo Smoed 48.93 0.25 97.62 97.51
533 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L6 International Global Coed Finals 3 Top Gun All Stars GLOC 48.10 1 95.20 95.10
534 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L7 International Open Finals 1 Cheer Extreme DMV Super 7 42.10 0.9 83.30 81.76
535 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L7 International Open Coed - Small Finals 1 CheerForce San Diego Nfinity 48.30 0.25 96.35 96.40
536 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L7 International Open Coed - Small Finals 2 Top Gun All Stars Toxic 48.37 0.75 95.98 95.73
537 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L7 International Open Coed - Small Finals 3 The California All Stars-Livermore Ghost Recon 47.43 0.4 94.47 94.48
538 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L7 International Open Coed - Large Finals 1 The California All Stars-San Marcos Rangers 49.23 0.9 97.57 97.30
539 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L7 International Open Coed - Large Finals 2 BM Gymnastic Fire All Stars 47.37 1.75 92.98 92.28
540 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L7 International Open Coed - Large Finals 3 Steele Athletics - New Mexico Slate 47.17 2.5 91.83 91.72
541 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM IASF Open L4 - NON-US Finals 1 Coventry Dynamite Nitro 48.03 0 96.07 95.56
542 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM IASF Open L4 Coed - NON-US Finals 1 Supreme All-Stars Supreme Fussion 45.03 0 90.07 89.90
543 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM IASF Open L6 - NON-US Finals 1 Cheer Sport Sharks - Kitchener Great White Sharks 47.53 0 95.07 94.97
544 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM IASF Open L6 - NON-US Finals 2 Cheer Force Wolfpack Golden Girls 47.10 1 93.20 93.49
545 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM IASF Open L6 Large Coed - NON-US Finals 1 PCT Temptation 47.67 2.65 92.68 92.93
546 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 - U16 - A Finals 1 Designer Athletics Chrome Hearts 49.53 0 99.07 99.05
547 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 - U16 - A Finals 2 Stars Vipers San Antonio BLACK MAMBAS 49.50 0 99.00 98.93
548 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 - U16 - A Finals 3 Woodlands Elite - Katy Nighthawks 49.43 0.05 98.82 98.76
549 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 - U16 - B Finals 1 SA Academy Mystique 49.03 0 98.07 97.78
550 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 - U16 - B Finals 2 Express Cheer Executives 48.63 0 97.27 97.07
551 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L2 - U16 - B Finals 3 Louisiana Cheer Force Lime 48.57 0 97.13 96.77
552 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 - U16 - A Finals 1 Woodlands Elite - OR Captains 48.53 0 97.07 97.00
553 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 - U16 - A Finals 2 Top Gun All Stars Recon 48.47 0 96.93 96.82
554 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 - U16 - A Finals 3 Cheer Athletics - Plano Crystalcats 47.43 0 94.87 94.84
555 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - C Finals 1 Central Jersey All Stars Young Gunz 41.10 0 96.71 96.71
556 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - C Finals 2 Woodlands Elite - Katy Delta Force 40.90 0 96.24 96.24
557 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L1.1 Youth - PREP - C Finals 3 Arizona Element Elite Pearls 40.77 0 95.92 95.92
558 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 - U16 - B Finals 1 Stars Vipers Katy Lady Lace 48.13 0 96.27 95.61
559 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 - U16 - B Finals 2 Cheer Athletics - Denver Shiv3r 47.77 0 95.53 95.31
560 tbitties 04/05/2024 01:08 PM tbitties 04/05/2024 01:08 PM L3 - U16 - B Finals 3 Rebels Cheerleading Athletics Showdown 47.83 0.75 94.92 95.24
Division Rank PROGRAM/TEAM NAME

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Getting Cut: Bouncing Back from Cheer Setbacks

Posted on by Steve Pawlyk
Getting Cut A Heart to Heart on Cheerleading Setbacks
29
Mar
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By Steve Pawlyk

Published March 29, 2024

So, your superstar didn’t make the team this time around, and you’re both feeling pretty bummed out. Trust me, I get it. Diving into a tough topic today, inspired by a heart-wrenching story shared by a fellow cheer parent on the r/cheerleading subreddit. Their daughter, a seasoned all-star cheerleader, faced a surprising twist in her cheer journey—she didn’t make her middle school cheer team. And just like that, we’re reminded of the rollercoaster ride that competitive sports can be.

Let’s get real for a minute. Not making the team can feel like the world is ending, especially when cheerleading is your life. But here’s the deal: it’s a bump in the road, not the end of the path. So, how do we help our young athletes, and ourselves, navigate these tough times? Let’s dive into some ❤️-to-❤️ advice.

competitive cheerleading emotional resilience

The Feels are Real

First things first, let’s talk feelings. It’s okay to be upset, frustrated, or even angry. These emotions are part of the package deal of caring deeply about something. What matters is what you do with these feelings. Sit down with your cheerleader, grab some ice cream (because ice cream helps, right?), and talk it out. Acknowledge the disappointment but also remind them of their worth and achievements outside of this one tryout.

The Power of Y-O-U

Parents, you’re up! Your role is kinda like being a cheerleader for your cheerleader. Keep the conversation open and positive. Maybe the school team wasn’t in the cards this time, but hey, this isn’t the end. Share stories of your own setbacks and how you bounced back. It’s about showing them that life goes on and sometimes has an even better plan in store.

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Licensed Cheer Music for Competition Cheer Music

Explore and More

Now, for the exciting part—exploring what’s next! Here are a few ideas:

1. Venture into New Cheer Territories

Finding that the school team isn’t the right fit can be a blessing in disguise. It’s the perfect moment to cast the net wider and check out the vibrant world of all-star or recreational cheer teams beyond the school’s borders. Think of it as an adventure in search of a squad where the vibe matches your athlete’s spirit and where respect and teamwork reign supreme.

  • All-Star Cheer Exploration: All-star teams offer a diverse range of levels and styles, making it possible to find a perfect fit for your cheerleader’s skills and personality. Reach out to friends in the cheer community or look up local gyms on social media. Many gyms offer trial classes or open gyms where your athlete can get a feel for the team and coaches. It’s all about finding a place that lights up her passion for cheer anew.
  • Recreational Teams for the Win: Rec teams can be a fantastic option, often focusing more on the joy of cheer and less on the high-stakes competition. It’s a great way to keep engaged in cheerleading while enjoying a more relaxed atmosphere. Plus, rec teams can offer a strong sense of community and belonging.

2. Expand Her Cheer Network

Encourage your cheerleader to chat with friends from the cheer world about their experiences with different programs. This can give her insights into the culture of various teams and help her find a new cheer home that values respect, positivity, and camaraderie. Word of mouth is a powerful tool in the cheer community, and personal testimonials can lead to discovering hidden gems.

3. Cheer Camps and Clinics

Participating in cheer camps and clinics can serve multiple purposes—it’s a way to keep skills sharp, meet new people, and scout out potential teams and coaches. Camps often bring together cheerleaders from a wide area, providing a broader perspective on the cheer community and opening doors to opportunities your athlete might not have considered.

all star cheerleading tryouts

4. Give Other Sports or Activities a Go

Sometimes, a step away from the familiar can open up whole new areas of interest and talent. Encourage your cheerleader to try out other sports or extracurricular activities she’s been curious about. Whether it’s dance, gymnastics, soccer, or even a drama club, exploring different interests can be incredibly enriching and may even enhance her cheer skills in unexpected ways.

5. Self-Care and Personal Development

This period could also be an opportunity for your athlete to focus on personal growth and self-care. Encouraging activities like yoga, meditation, or creative pursuits can help maintain physical fitness while also providing emotional balance and stress relief. It’s a chance to build resilience, confidence, and a strong sense of self outside of any team identity.

Keep the Spirit Alive

Finally, remind your cheerleader (and yourself) that their value isn’t determined by making a team. Their dedication, hard work, and love for cheer are what truly define them. Encourage them to keep their head high, spirits up, and to never stop cheering, in one way or another.

Remember, every setback is just a setup for a comeback. Keep cheering, keep supporting each other, and keep shining bright!

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Texas: The Epicenter of a Cheer Evolution

Posted on by Steve Pawlyk
Texas The Epicenter of a Cheer Evolution
26
Mar
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By Steve Pawlyk

Published March 26, 2024

Ever since Joe Rogan packed up his stuff in LA and set his sights on Austin, Texas, he kinda started a whole new trend. Now it seems like everyone from every corner of the country is eyeing Texas as their next big move. This Lone Star State migration isn’t about barbecue and cowboy boots (though I’m def on board with both lol). It’s sparking a massive transformation across various industries, including the cheer scene, which, as we all know. has exploded into a billion-dollar behemoth in the last 10 years or so. Texas is 100% leading the charge, turning what used to be sideline spectacle into a competitive, global powerhouse.

Texas AllStar Cheer Dance

From Sidelines to Center Stage

The narrative of cheerleading’s rise is epitomized by the journey of Bill Seely, a former collegiate athlete who, after a skiing accident, found his calling in cheerleading. His ascent to the presidency of Varsity Spirit symbolizes the sport’s transition from an underestimated activity to a competitive, global enterprise. Varsity Spirit, under Seely’s leadership, epitomizes the industry’s success, generating substantial revenue and influencing cheer culture worldwide.

Dallas-Fort Worth: A Hub of Cheerleading Excellence

Dallas-Fort Worth has played a crucial role in cheerleading’s explosive growth. Hosting over 40 competitions annually, including the prestigious National Cheerleader’s Association’s All-Star National Championship, the region not only showcases athletic prowess but significantly contributes to the local economy. These events, drawing thousands of participants and spectators, underscore the area’s significance in the cheerleading world.

Texas’ Premier Cheer Gyms and Programs

Texas is home to a plethora of esteemed cheer gyms and programs that have consistently pushed the boundaries of the sport. These institutions serve as the backbone of the cheer community, offering training and competitive opportunities for athletes at all levels.

Texas has solidified its position as a hotbed for the competitive cheer industry, a sector that’s increasingly recognized for its athleticism, discipline, and entertainment value. The state’s enthusiasm for cheerleading is reflected in its myriad of gyms and programs that are dedicated to fostering talent from the grassroots level to elite competitive teams. This thriving ecosystem is not just about the athletes but also includes a cadre of experienced coaches and supportive communities that together fuel the cheerleading fervor across the Lone Star State.

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One standout gym is Texas Cheer Allstars, celebrated for its commitment to empowering athletes of all skill levels. The gym prides itself on creating a nurturing environment where every athlete feels valued, fostering not just physical skills but also character and self-esteem through the sport. Texas Cheer Allstars has made a significant mark by winning several National Championships, testament to their excellence in training and athlete development​​.

Another notable mention is Texas AllStar Cheer & Dance, serving the North Austin/Pflugerville/Round Rock/Hutto area as a premier competitive cheer gym. Their mission centers around promoting the sport of cheer and developing athletes to their highest potential within a positive environment that encourages discipline, commitment, and integrity. Offering a variety of competitive cheer teams, tumble classes, as well as preschool and after-school training programs, Texas AllStar Cheer & Dance exemplifies the comprehensive approach to athlete development​​.

The Cheer Factory in Baytown, Cheer Station in Austin, and Cheer Texas in Amarillo further exemplify the diversity and reach of competitive cheer in Texas. Each gym brings its unique strengths to the table, from Cheer Factory’s emphasis on all levels of cheerleading​​, to Cheer Texas’s impressive track record of over 60 National Titles and appearances at the Cheerleading Worlds​​.

Texas Cheer Allstars
cheerleading competitions Texas

Texas Elite Allstars, located in Converse, aims to offer a team for every skill level, from novices to advanced athletes aiming for level 4 competitions. Their detailed programming ensures athletes are placed on teams that match their abilities, ensuring both personal growth and competitive success​​.

Express Cheer in Frisco further highlights the cheerleading culture in Texas, with programs that cater to both elite competitors and those new to the sport. Their comprehensive offerings, including the Express All-Stars elite competitive cheer program and various tumbling classes, showcase their dedication to training champions and changing lives​​.

Full Force Cheer distinguishes itself with all levels of all-star cheerleading, including a Level 6 Worlds Team, showcasing their “large gym” skills despite being a smaller facility. Their focus on competitive cheerleading and dedication to creating the ultimate team sport experience speaks to the depth of talent and commitment within Texas’ cheerleading community​​.

Cheer’s Economic and Cultural Impact in Texas

Beyond the athletic achievement, cheerleading has become a significant economic force in Texas. The sport’s ability to draw large crowds and fill hotels and restaurants during competitions speaks to its financial impact. Moreover, the presence of cheerleading companies and apparel manufacturers in the state further amplifies its economic contribution.

Looking Ahead

With cheerleading recognized by the International Olympic Committee, the sport is on the brink of even greater global expansion. Texas, with its rich cheerleading culture and infrastructure, is poised to play a central role in this growth. The state’s commitment to nurturing talent and hosting premier events will undoubtedly influence cheerleading’s trajectory on the world stage.

Texas’ role in the evolution of cheerleading is undeniable. From fostering grassroots enthusiasm to hosting world-class competitions, the state has become synonymous with cheerleading excellence. As the sport continues to grow, both in popularity and economic significance, Texas will undoubtedly remain at its epicenter, driving innovation and inspiring future generations of cheerleaders.

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How to Prepare for Coed Cheer Tryouts: A Guide for Aspiring College Cheerleaders

Posted on by Steve Pawlyk
How to Prepare for Coed Cheer Tryouts A Guide for Aspiring College Cheerleaders
20
Mar
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By Steve Pawlyk

Published March 20, 2024

Preparing for college cheer tryouts, especially for a coed team, can be both an exciting and daunting experience. If you’re in a similar situation as the one shared by a user on the r/cheerleading subreddit—having experience primarily in basing and back-spotting, with no tumbling skills—fret not! There are steps you can take to enhance your chances of making the team, even at a competitive school like UCF. Here’s a comprehensive guide to help you navigate through this challenge and turn your dream into reality.

Understand the Team’s Requirements

Before you dive into preparations, it’s crucial to understand what the coed cheer team at your desired college looks for in its athletes. Coed teams often require a different set of skills compared to all-female teams, including stunting with male bases and potentially different tumbling and jump requirements. Reach out to the team’s coach or current members for specific tryout requirements and tailor your preparation accordingly.

USASF rule changes 2024 2025

Focus on Your Strengths and Improve Weaknesses

Emphasize Basing and Back Spotting Skills: Given your experience in basing and back-spotting, continue to hone these skills. Coed cheerleading places a significant emphasis on stunts, and having strong basing skills can be a substantial advantage.

Develop Tumbling Skills: While you mentioned having no tumbling skills, it’s never too late to start. Begin with basic tumbling classes and gradually progress to more complex skills. Many cheerleading gyms offer classes specifically for beginners or those looking to improve their tumbling. Remember, consistency and practice are key.

Cross-Training and Fitness

Enhance Your Physical Fitness: Coed cheerleading can be physically demanding. Engage in a fitness regime that includes strength training, flexibility exercises, and cardio. This will not only improve your overall fitness but also help with stunts and reduce the risk of injury.

Cross-Training: Participate in other sports or fitness activities that can complement your cheerleading skills. Activities like gymnastics, dance, or even yoga can improve your flexibility, body awareness, and performance quality.

Seek Feedback and Practice Relentlessly

Practice With Others: If possible, find a local cheer team or group you can practice with. This will provide you with the opportunity to work on stunting and tumbling in a supportive environment and receive feedback.

Record Yourself: Recording your practice sessions can be incredibly beneficial. It allows you to visually critique your form and progress, giving you a clear direction on what to work on next.

Enhance Your Cheer Tryouts with Customized Tryout Music

A crucial yet often overlooked element in orchestrating successful cheer tryouts is the selection of the right cheer music. Properly chosen music does more than just play in the background; it sets the stage for a high-energy, cohesive tryout experience. At IPP Music, we understand the unique needs of cheer tryouts, which is why we offer Customized Tryout Mixes designed specifically for this purpose. These aren’t your ordinary cheer mixes; they all come with the option to integrate your team’s name through a voiceover included, adding a personalized flair that can significantly lift the spirits and foster unity among tryout participants.

Implementing a high-quality, dynamic Tryout Mix can closely mimic the competitive cheerleading atmosphere, enabling coaches and gym owners to evaluate candidates in a setting that mirrors actual performances. This approach is particularly beneficial for fine-tuning jumps, tumbling sequences, and stunt routines.

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Licensed Cheer Music for Competition Cheer Music

Mental Preparation

Stay Positive: Confidence and a positive attitude can greatly impact your performance. Visualize your success, and don’t let setbacks discourage you. Remember, every athlete has areas they can improve on.

Prepare for Tryouts: Familiarize yourself with the tryout process. This may include learning specific cheers, dances, or routines required for the audition. Practice these elements until you feel confident.

Explore Alternative Options

Consider the Club Team: You’ve already mentioned the option of joining the club team if you don’t make the coed team. This is an excellent opportunity to continue cheering while working on your skills. Club teams often offer a competitive environment that can prepare you for future tryouts.

Look for Workshops and Camps: Attend cheerleading camps or workshops. These can provide you with intensive training and expose you to higher levels of cheerleading, potentially offering feedback from experienced coaches.

uca allstars Top Gun Results scores

Making a coed cheer team, especially at a prestigious college like UCF, is a challenge that requires dedication, hard work, and a strategic approach. By focusing on your strengths, diligently working on your weaknesses, and maintaining a positive mindset, you can significantly improve your chances of success. Remember, the journey to becoming a college cheerleader is as rewarding as the destination. Good luck!

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Dance to Cheer | How to Prepare for Cheerleading Tryouts as a Complete Beginner: A 7-Month Plan

Posted on by Steve Pawlyk
Dance to Cheer How to Prepare for Cheerleading Tryouts as a Complete Beginner A 7 Month Plan
20
Mar
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By Steve Pawlyk

Published March 20, 2024

Starting cheer with no prior experience can be daunting. Whether your background is in dance, gymnastics, weightlifting, or you’re starting from scratch, the path to cheerleading success might seem filled with uncertainty—especially in the diverse and vibrant cheer scene of the UK. Inspired by a post from the subreddit, r/cheerleading, we’ve crafted a tailored 7-month plan to transform complete beginners into confident cheerleaders.vThis plan leverages the unique background of user u/noot_noot_betch (dope username btw lol), turning it into a powerful foundation for mastering the essentials of cheer.

Ok, let’s do it!

beginner cheerleader question from reddit
Remove term balance exercises for cheer balance exercises for cheer

Month 1-2: Foundation Building

Focus on Basic Cheer Motions and Jumps

  • Learn Basic Cheer Motions: Start with mastering the fundamental cheer motions such as High Vs, Low Vs, T motions, and more. Sharpness and precision in these movements are crucial, so practice in front of a mirror and record yourself to self-assess.
  • Introduction to Jumps: Begin with a “T” jump to familiarize yourself with the arm motions and timing. This drill is essential for progressing to more complex jumps like toe touches, Herkies, and pikes. Remember, correct form with straight legs and pointed toes is more important than height initially.

Strengthening and Flexibility

  • Weight Training and Pole Fitness: Continue your routine but focus on exercises that enhance your lower body strength, core stability, and flexibility—key components for successful jumps and stunts.
  • Flexibility Training: Focus on achieving your front splits and gradually introduce stretches for heel stretches, scorpions, needles, and scales. Ensure your muscles are warm before stretching to avoid injuries.

Month 3-4: Technique and Conditioning

Jumps and Stunts

  • Advanced Jump Techniques: Start incorporating the leg positions into your jumps, focusing on height, form, and proper landings. Use YouTube drills to improve.
  • Conditioning: Intensify your strength and conditioning workouts with a focus on leg muscles and core strength. This will significantly improve your jumps and stunts.

Flexibility and Balance

  • Deepen Flexibility Training: With your front splits nearly perfected, push for more advanced positions while maintaining a slow and consistent approach to avoid injury.
  • Balance Exercises: Incorporate balance exercises into your routine to aid in stunts like the scale and heel stretch.
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Month 5-6: Refinement and Routine Practice

Routine and Choreography

  • Learn A Routine: Try learning a basic cheerleading routine from YouTube. This will help you understand how to string together motions, jumps, and possibly stunts into a seamless performance.
  • Practice with Music: Start practicing routines with music to get a feel for timing and rhythm, essential components of a competitive cheer performance.

Self-Assessment and Improvement

  • Record and Review: Continue recording your practices to monitor progress and identify areas for improvement. Don’t hesitate to seek feedback from experienced cheerleaders or coaches.

Month 7: Final Preparations and Mock Tryouts

Mock Tryouts

  • Organize a mock tryout session with friends or family acting as judges. This will help you get used to performing under pressure and receive constructive feedback.

Mental Preparation

  • Work on your confidence and mental strength. Visualization techniques and positive affirmations can be incredibly helpful.

Rest and Recovery

  • Ensure you’re well-rested and your muscles are fully recovered as the tryouts approach. Taper off intensive training and focus on maintaining your flexibility and sharpness in movements.
cheerleading tryout preparation

Additional Tips:

  • YouTube as a Resource: Leverage YouTube extensively for tutorials on jumps, motions, routines, and conditioning exercises.
  • Stay Consistent: Consistency in practice, stretching, and conditioning is key to progress. Make a schedule and stick to it.
  • Warm-Up Properly: Always start your training sessions with a thorough warm-up to prevent injuries and enhance performance. Dynamic stretches and light cardiovascular exercises like jogging or jumping jacks can prepare your muscles for the intense work ahead.
UK cheerleading tryouts tips

Nutrition and Hydration

  • Nutrition: Pay attention to your diet. A balanced diet rich in proteins, vitamins, and minerals supports muscle recovery and energy levels.
  • Hydration: Keep yourself well-hydrated. Proper hydration is crucial for optimal performance and recovery, especially during intense training sessions.

Join a Cheer Community

  • Community Support: Engage with online cheerleading forums or local cheer communities. Sharing experiences, asking questions, and receiving encouragement can boost your morale and provide valuable insights.
  • Final Weeks Before Tryouts
  • Review and Polish: Focus on refining your technique, ensuring your jumps, stunts, and routines are as polished as possible.
  • Mental Rehearsal: Visualize your success. Mental rehearsal can improve performance by familiarizing your mind with the sequence and flow of your routine.
  • Relaxation Techniques: Incorporate relaxation techniques to manage stress. Practices such as yoga, meditation, or simply listening to music can help keep you calm and focused.

The Day Before

  • Equipment Check: Ensure your attire, shoes, and any necessary equipment are prepared and in good condition.
  • Rest Well: Get a good night’s sleep. Being well-rested will help you remain alert and energetic during tryouts.

Tryout Day

  • Stay Positive: Maintain a positive attitude. Confidence can greatly impact your performance.
  • Focus on Your Efforts: Concentrate on delivering your best performance rather than worrying about the competition.
  • Enjoy the Experience: Remember, tryouts are not just about making the team but also about enjoying the journey and learning from the experience.

Preparing for cheer tryouts as a complete beginner might seem like a monumental task, but with a structured plan, dedication, and the right mindset, it’s an achievable goal. The journey from beginner to real cheerleader is filled with challenges, learning, and personal growth. By following this 7-month plan, focusing on technique, strength, flexibility, and mental preparation, you’ll be well-equipped to tackle your tryouts with confidence. Every cheerleader started somewhere, so with perseverance and passion, you’ll find your place. Good luck, and stay loud!

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Standing on Stunts: A comprehensive guide to Flyer Balance, Flexibility, and Strength

Posted on by Steve Pawlyk
Standing on Stunts A comprehensive guide to Flyer Balance Flexibility and Strength
18
Mar
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By Steve Pawlyk

Published March 18, 2024

I came across a post on the r/cheerleading subreddit yesterday from user u/zimzamzoom01. It illustrates how the role of a flyer is filled with challenges that require not just physical agility but a blend of mental fortitude, precise technique, and a supportive environment. Today let’s discuss how to equip flyers with strategies to enhance their skills, prevent injuries, and foster a supportive cheer program.

cheerleading subreddit flyer balance

Foundation: Strength, Flexibility, and Balance

Hip Flexibility and Mobility: The agility of your hips plays a significant role in the execution of stunts, enabling smoother transitions into various positions. Exercises like dynamic stretches, hip openers, and controlled leg swings can significantly improve your range of motion. This increased flexibility aids in achieving higher kicks and splits, which are often required in complex stunts.

Leg Strength and Control: While core and ankle strengths are foundational, the power in your legs cannot be overstated. Strong legs contribute to explosive jumps and secure landings, essential elements in cheerleading. Squats, lunges, and plyometric exercises are effective in building this strength. Additionally, practicing techniques such as toe raises can enhance control during stunts, providing a firmer grip on your base’s hands or shoulders.

cheerleading stunts

Mental Balance and Focus: The mental aspect of balance is just as important as the physical. A flyer must possess the ability to focus amidst the chaos of performances and competitions. Techniques such as meditation and visualization can train your mind to remain calm and centered. Focusing on breathing can also help maintain mental balance, allowing for better concentration and execution of stunts.

Proprioceptive Development: Beyond basic balance exercises, engaging in activities that challenge your proprioceptive abilities can lead to significant improvements in how you control your body in space. This can include more advanced yoga poses that require both concentration and physical prowess, or even activities like slacklining, which demand a high level of body awareness and control.

Incorporating Movement Patterns: Practice doesn’t just make perfect; it makes permanent. Incorporating movement patterns that mimic the dynamics of stunts into your training can enhance muscle memory. This includes drills that simulate the lifting, twisting, and holding phases of stunts, ensuring that your body is well-acquainted with the motions even before you take to the air.

Technique:

Engage Your Base: Ensure full foot contact with your bases’ hands. Engage your legs and distribute your weight evenly, providing a stable platform for your bases to support you.

Tighten and Elongate: Imagine pulling your body towards the sky, engaging every muscle from your core down to your toes. A tightened body is easier and safer to lift and hold.

cheerleading balance exercises

Safety: Techniques & Trust

Balancing Techniques: Develop impeccable balance through exercises tailored for flyers. Practice on solid ground before taking these positions into the air, focusing on building muscle memory for positions like the liberty and arabesque​​.

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Licensed Cheer Music for Competition Cheer Music

Nutrition, Recovery, and Mental Preparation

Nutritional Support: A balanced diet fuels your body for strength and recovery. Focus on proteins, carbohydrates, and healthy fats, alongside hydration to maintain peak performance.

Rest and Recovery: Incorporate rest days and recovery techniques into your training regimen. This not only prevents injuries but also ensures you’re always performing at your best.

Mental Strength and Visualization: Employ mindfulness and visualization techniques to enhance focus, reduce performance anxiety, and mentally prepare for routines.

Additional Safety Measures

Protective Gear: Utilize wrist guards, ankle braces, and mats during practice to minimize injury risks, ensuring a safer learning and practice environment.

Balancing Safety: When in the air, focus on techniques such as locking your knees and not attempting to balance yourself. Trust your bases to provide balance and concentrate on keeping your feet flat and stable​​.

cheerleading flyer balance

Mental Resilience and Visualization

Mindfulness and Breathing: Practice mindfulness and breathing exercises to manage performance anxiety. This mental preparation can significantly improve focus and calmness during routines.

Communication and Trust

Build a Relationship with Your Bases: Effective communication is crucial. Trust and understanding between you and your bases can significantly improve performance and safety.

core strength exercises

Stability Strategies

Focus Point: Choose a fixed point in the distance to maintain balance. This technique helps reduce distractions and enhances stability.

Progressive Learning: Start with simpler stunts and gradually progress to more complex ones. This approach ensures a solid mastery of fundamental skills.

Engaging the Community

Community Engagement: The cheerleading community is a valuable resource. Share experiences, seek advice, and engage in workshops or coaching sessions for continuous improvement.

Tailored Training and Professional Coaching: Regular feedback from experienced coaches and tailored exercises for your skill level are essential for refining technique and enhancing safety practices.

Tailored Training

Exercises by Skill Level: Tailor your training to match your experience level. Beginners should focus on foundational exercises, while advanced flyers can explore more complex training routines to refine their skills.

Persistence and Progress

Success Stories for Motivation: Read and share success stories of underdog teams like Ithaca College, Team Australia, and Bangkok University, which have made significant impacts on the world stage despite facing numerous challenges. These teams’ stories highlight resilience, creativity, and the power of teamwork, proving that with determination, any squad can achieve greatness. Their journeys from facing significant obstacles to emerging as champions are truly inspirational and serve as powerful reminders of what can be accomplished through hard work and unity. For more about their inspiring journeys, check out our article on underdog cheer teams that shocked the world.

So now you got all the tips and tricks you’ll need to nail your technique, stay safe, get your head in the game, and boost your confidence as a flyer 😊. Just remember, it’s all about keeping cool, staying patient, and keeping at it. Every time you practice, you’re one step closer to hitting zero.

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Featured, News, Rules

New USASF Rules and Age Grids for the 2024-2025 Season

Posted on by Steve Pawlyk
New USASF Rules and Age Grids for the 2024 2025 Season
23
Feb
Steve Blog Circle

Byline Steve Pawlyk

Steve Blog Circle

Byline Steve Pawlyk

By Steve Pawlyk

Published February 23, 2024

On February 22nd, the United States All Star Federation (USASF) has announced significant changes to the rules and age grids for both Cheer and Dance competitions for the upcoming 2024-2025 season. These adjustments are pivotal for coaches, athletes, and programs as they plan for the next competitive year. In this article, we’ll dive deep into these changes, providing clarity and insights to help you prepare effectively.

USASF rule changes 2024 2025

CHEER 2024-2025: A Closer Look at the Changes

Cheer Age Grid Adjustments:

  • Calendar Year Update: The Approximate Ages remain constant, but the Calendar Years will advance by one, moving from 2023 to 2024. This ensures age categories remain aligned with athletes’ birth years.
  • International Division Requirements: A minimum of 16 athletes is now required for all International divisions, emphasizing the importance of team size in competition.
  • Division Removals: The International Global Level 6 and International Global Coed Level 6 divisions are being phased out, reflecting a shift in competitive focus.
  • New Worlds-Eligible Divisions: Introduction of International Open NT Level 7 and International Open Coed NT Level 7 through USASF CHEER, opening new opportunities for elite teams.
  • Exhibition Team Clarifications: Exhibition teams must adhere to the Age Grid and Rules, ensuring consistency across all competition levels.
  • Minimum Athlete Penalties: Teams taking the floor with fewer than the minimum required athletes may face penalties, stressing the importance of full team participation.

Cheer Rules Updates:

The updates primarily consist of adjustments to the Calendar Year and the removal of references to Global divisions, streamlining the rules for clarity and consistency.

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Licensed Cheer Music for Competition Cheer Music

DANCE 2024-2025: Unpacking the Updates

Dance Age Grid Enhancements:

  • Calendar Year Adjustment: Similar to cheer, Dance will see an update in the Calendar Years, moving from 2023 to 2024 while keeping Approximate Ages the same.
  • Kick Category Description: An addition to this category offers further detail to guide teams in preparation and choreography.
  • Crossover Rules Addition: Athletes are now restricted from crossing over from one club to another during the same event, aiming to maintain fairness and integrity.

Dance Rules Grid Changes:

  • Rule Relocations and Additions: Adjustments include the relocation of Mini Rule 2.c for accuracy and additions to Youth Rules enhancing the complexity and safety of airborne skills.
  • Prep and Novice Division Separation: A clear distinction between Prep and Novice Rules now exists, along with added progressions across divisions, aiding in developmental clarity.
USASF rule changes_cheerleading competition preparation

Glossary Updates:
The glossary has been updated to include new definitions and additions, such as Hip-Over-Head Rotation and Blind Landing, ensuring a common understanding of key terms.

cheerleading age categories_dance age categories

The early release of these changes by USASF is designed to aid clubs and teams in their planning for the 2024-2025 season. While some policies are still under review and may see updates in the Final Release, these adjustments signal a significant shift in the competitive landscape for both Cheer and Dance. Coaches, athletes, and program directors are encouraged to review these changes thoroughly to adapt their strategies and routines accordingly. Stay tuned for the full searchable grids to be added below, which will offer an in-depth look at the new age and rule adjustments, ensuring your team is as prepared as possible for the upcoming competitive season.

For further details, teams and coaches are encouraged to visit the official USASF website and reach out to USASF representatives for clarification on any specific concerns. Let’s gear up for another exciting season of Cheer and Dance with positivity and anticipation!

cheer age grid adjustments

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Need Competition Music Blue

IPP's Premade Mixes are USA Cheer Compliant and customizable!  Add Sound FX, swap songs, & more!  Add your Team Name to the mix for only $10! 

SLAM artwork
Full_Out_130 mp3 image
1 minute cheer mix
WAKE UP THE FIRE
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WAKE UP THE FIRE
Full_Out_130 mp3 image
1 minute cheer mix
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